This bingo card has a free space and 24 words: Walk 10,000 steps, Eat veggies with every meal, Eat away from your desk, Write a fitness goal and make a plan, Leave your desk 5 min every hour, Give yourself a compliment, Try a guided meditation, Walk 5,000 steps, Cook a new recipe, Get 7-9 hours of sleep, Park far away and walk, Try a new work out activity, Walk before breakfast, Food journal for a week, Stretch at your desk, Go for a hike, Read for 30 minutes, Walk up and down stairs, No soda for a day, Do yard work, Don't hit snooze on your alarm, Choose a healthy snack, Walk 3,000 steps and Fill up water bottle and drink it by end of day.
April- Fitness | Nutrition & Hydration Week | PNR WELLNESS | LIVE WELL | Wellness Bingo
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