Gotsh-stuffdoneHadfunUsed acopingskillPracticedselfcompassion DrankwaterBrushedmyteeth PracticedbeingmindfulMovedmy bodyjoyfullyTook abreak GotdressedtodayMOVEDid ahobbySMILETalkedto afriendTOOK ASHOWERAtefoodMEDITATEWentoutside triedsomethingnewChallengednegativethoughtsListenedto mybodySatwith myfeelingsPEACEStayedaliveTook ashowerGavemyself acomplimentLOVEAskedfor help Treatedmyself LetmyselfcryGotsh-stuffdoneHadfunUsed acopingskillPracticedselfcompassion DrankwaterBrushedmyteeth PracticedbeingmindfulMovedmy bodyjoyfullyTook abreak GotdressedtodayMOVEDid ahobbySMILETalkedto afriendTOOK ASHOWERAtefoodMEDITATEWentoutside triedsomethingnewChallengednegativethoughtsListenedto mybodySatwith myfeelingsPEACEStayedaliveTook ashowerGavemyself acomplimentLOVEAskedfor help Treatedmyself Letmyselfcry

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got sh-stuff done
  2. Had fun
  3. Used a coping skill
  4. Practiced self compassion
  5. Drank water
  6. Brushed my teeth
  7. Practiced being mindful
  8. Moved my body joyfully
  9. Took a break
  10. Got dressed today
  11. MOVE
  12. Did a hobby
  13. SMILE
  14. Talked to a friend
  15. TOOK A SHOWER
  16. Ate food
  17. MEDITATE
  18. Went outside tried something new
  19. Challenged negative thoughts
  20. Listened to my body
  21. Sat with my feelings
  22. PEACE
  23. Stayed alive
  24. Took a shower
  25. Gave myself a compliment
  26. LOVE
  27. Asked for help
  28. Treated myself
  29. Let myself cry