GotdressedtodayBrushedmyteeth Wentoutside triedsomethingnewGotsh-stuffdoneHadfunDid ahobbySMILEDrankwaterTook ashowerTalkedto afriendMEDITATEGavemyself acomplimentTreatedmyself Took abreak PEACEPracticedselfcompassion Askedfor help TOOK ASHOWERChallengednegativethoughtsLOVEListenedto mybodyLetmyselfcryUsed acopingskillAtefoodPracticedbeingmindfulStayedaliveSatwith myfeelingsMovedmy bodyjoyfullyMOVEGotdressedtodayBrushedmyteeth Wentoutside triedsomethingnewGotsh-stuffdoneHadfunDid ahobbySMILEDrankwaterTook ashowerTalkedto afriendMEDITATEGavemyself acomplimentTreatedmyself Took abreak PEACEPracticedselfcompassion Askedfor help TOOK ASHOWERChallengednegativethoughtsLOVEListenedto mybodyLetmyselfcryUsed acopingskillAtefoodPracticedbeingmindfulStayedaliveSatwith myfeelingsMovedmy bodyjoyfullyMOVE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Brushed my teeth
  3. Went outside tried something new
  4. Got sh-stuff done
  5. Had fun
  6. Did a hobby
  7. SMILE
  8. Drank water
  9. Took a shower
  10. Talked to a friend
  11. MEDITATE
  12. Gave myself a compliment
  13. Treated myself
  14. Took a break
  15. PEACE
  16. Practiced self compassion
  17. Asked for help
  18. TOOK A SHOWER
  19. Challenged negative thoughts
  20. LOVE
  21. Listened to my body
  22. Let myself cry
  23. Used a coping skill
  24. Ate food
  25. Practiced being mindful
  26. Stayed alive
  27. Sat with my feelings
  28. Moved my body joyfully
  29. MOVE