Listenedto mybodyTook ashowerGotsh-stuffdoneChallengednegativethoughtsPracticedbeingmindfulPEACEHadfunTreatedmyself DrankwaterLetmyselfcryWentoutside triedsomethingnewBrushedmyteeth Talkedto afriendMovedmy bodyjoyfullyUsed acopingskillAskedfor help MEDITATESatwith myfeelingsSMILELOVEPracticedselfcompassion Gavemyself acomplimentStayedaliveTOOK ASHOWERGotdressedtodayAtefoodDid ahobbyTook abreak MOVEListenedto mybodyTook ashowerGotsh-stuffdoneChallengednegativethoughtsPracticedbeingmindfulPEACEHadfunTreatedmyself DrankwaterLetmyselfcryWentoutside triedsomethingnewBrushedmyteeth Talkedto afriendMovedmy bodyjoyfullyUsed acopingskillAskedfor help MEDITATESatwith myfeelingsSMILELOVEPracticedselfcompassion Gavemyself acomplimentStayedaliveTOOK ASHOWERGotdressedtodayAtefoodDid ahobbyTook abreak MOVE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Took a shower
  3. Got sh-stuff done
  4. Challenged negative thoughts
  5. Practiced being mindful
  6. PEACE
  7. Had fun
  8. Treated myself
  9. Drank water
  10. Let myself cry
  11. Went outside tried something new
  12. Brushed my teeth
  13. Talked to a friend
  14. Moved my body joyfully
  15. Used a coping skill
  16. Asked for help
  17. MEDITATE
  18. Sat with my feelings
  19. SMILE
  20. LOVE
  21. Practiced self compassion
  22. Gave myself a compliment
  23. Stayed alive
  24. TOOK A SHOWER
  25. Got dressed today
  26. Ate food
  27. Did a hobby
  28. Took a break
  29. MOVE