MEDITATELetmyselfcryWentoutside triedsomethingnewListenedto mybodyAtefoodStayedaliveSMILEBrushedmyteeth Movedmy bodyjoyfullyChallengednegativethoughtsMOVETook ashowerTalkedto afriendSatwith myfeelingsPracticedselfcompassion PracticedbeingmindfulDrankwaterDid ahobbyTook abreak TOOK ASHOWERTreatedmyself Gotsh-stuffdoneGotdressedtodayPEACELOVEUsed acopingskillAskedfor help Gavemyself acomplimentHadfunMEDITATELetmyselfcryWentoutside triedsomethingnewListenedto mybodyAtefoodStayedaliveSMILEBrushedmyteeth Movedmy bodyjoyfullyChallengednegativethoughtsMOVETook ashowerTalkedto afriendSatwith myfeelingsPracticedselfcompassion PracticedbeingmindfulDrankwaterDid ahobbyTook abreak TOOK ASHOWERTreatedmyself Gotsh-stuffdoneGotdressedtodayPEACELOVEUsed acopingskillAskedfor help Gavemyself acomplimentHadfun

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. Let myself cry
  3. Went outside tried something new
  4. Listened to my body
  5. Ate food
  6. Stayed alive
  7. SMILE
  8. Brushed my teeth
  9. Moved my body joyfully
  10. Challenged negative thoughts
  11. MOVE
  12. Took a shower
  13. Talked to a friend
  14. Sat with my feelings
  15. Practiced self compassion
  16. Practiced being mindful
  17. Drank water
  18. Did a hobby
  19. Took a break
  20. TOOK A SHOWER
  21. Treated myself
  22. Got sh-stuff done
  23. Got dressed today
  24. PEACE
  25. LOVE
  26. Used a coping skill
  27. Asked for help
  28. Gave myself a compliment
  29. Had fun