Treatedmyself HadfunDrankwaterPracticedbeingmindfulLetmyselfcryStayedaliveChallengednegativethoughtsSMILEGavemyself acomplimentMovedmy bodyjoyfullyAskedfor help TOOK ASHOWERTook abreak Gotsh-stuffdonePracticedselfcompassion Did ahobbyMEDITATEWentoutside triedsomethingnewSatwith myfeelingsPEACEMOVEUsed acopingskillGotdressedtodayBrushedmyteeth LOVEListenedto mybodyTook ashowerTalkedto afriendAtefoodTreatedmyself HadfunDrankwaterPracticedbeingmindfulLetmyselfcryStayedaliveChallengednegativethoughtsSMILEGavemyself acomplimentMovedmy bodyjoyfullyAskedfor help TOOK ASHOWERTook abreak Gotsh-stuffdonePracticedselfcompassion Did ahobbyMEDITATEWentoutside triedsomethingnewSatwith myfeelingsPEACEMOVEUsed acopingskillGotdressedtodayBrushedmyteeth LOVEListenedto mybodyTook ashowerTalkedto afriendAtefood

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Had fun
  3. Drank water
  4. Practiced being mindful
  5. Let myself cry
  6. Stayed alive
  7. Challenged negative thoughts
  8. SMILE
  9. Gave myself a compliment
  10. Moved my body joyfully
  11. Asked for help
  12. TOOK A SHOWER
  13. Took a break
  14. Got sh-stuff done
  15. Practiced self compassion
  16. Did a hobby
  17. MEDITATE
  18. Went outside tried something new
  19. Sat with my feelings
  20. PEACE
  21. MOVE
  22. Used a coping skill
  23. Got dressed today
  24. Brushed my teeth
  25. LOVE
  26. Listened to my body
  27. Took a shower
  28. Talked to a friend
  29. Ate food