PEACETook abreak Used acopingskillWentoutside triedsomethingnewPracticedselfcompassion Did ahobbySMILETalkedto afriendDrankwaterLOVEChallengednegativethoughtsSatwith myfeelingsHadfunMovedmy bodyjoyfullyTOOK ASHOWERGotdressedtodayTreatedmyself Brushedmyteeth Took ashowerGavemyself acomplimentPracticedbeingmindfulLetmyselfcryMOVEGotsh-stuffdoneAtefoodMEDITATEAskedfor help StayedaliveListenedto mybodyPEACETook abreak Used acopingskillWentoutside triedsomethingnewPracticedselfcompassion Did ahobbySMILETalkedto afriendDrankwaterLOVEChallengednegativethoughtsSatwith myfeelingsHadfunMovedmy bodyjoyfullyTOOK ASHOWERGotdressedtodayTreatedmyself Brushedmyteeth Took ashowerGavemyself acomplimentPracticedbeingmindfulLetmyselfcryMOVEGotsh-stuffdoneAtefoodMEDITATEAskedfor help StayedaliveListenedto mybody

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PEACE
  2. Took a break
  3. Used a coping skill
  4. Went outside tried something new
  5. Practiced self compassion
  6. Did a hobby
  7. SMILE
  8. Talked to a friend
  9. Drank water
  10. LOVE
  11. Challenged negative thoughts
  12. Sat with my feelings
  13. Had fun
  14. Moved my body joyfully
  15. TOOK A SHOWER
  16. Got dressed today
  17. Treated myself
  18. Brushed my teeth
  19. Took a shower
  20. Gave myself a compliment
  21. Practiced being mindful
  22. Let myself cry
  23. MOVE
  24. Got sh-stuff done
  25. Ate food
  26. MEDITATE
  27. Asked for help
  28. Stayed alive
  29. Listened to my body