GotdressedtodayAtefoodGavemyself acomplimentLetmyselfcryPracticedbeingmindfulChallengednegativethoughtsDid ahobbyGotsh-stuffdoneUsed acopingskillTOOK ASHOWERTook ashowerAskedfor help Satwith myfeelingsBrushedmyteeth LOVEListenedto mybodyDrankwaterMEDITATEWentoutside triedsomethingnewPracticedselfcompassion Took abreak StayedaliveHadfunPEACEMOVESMILEMovedmy bodyjoyfullyTreatedmyself Talkedto afriendGotdressedtodayAtefoodGavemyself acomplimentLetmyselfcryPracticedbeingmindfulChallengednegativethoughtsDid ahobbyGotsh-stuffdoneUsed acopingskillTOOK ASHOWERTook ashowerAskedfor help Satwith myfeelingsBrushedmyteeth LOVEListenedto mybodyDrankwaterMEDITATEWentoutside triedsomethingnewPracticedselfcompassion Took abreak StayedaliveHadfunPEACEMOVESMILEMovedmy bodyjoyfullyTreatedmyself Talkedto afriend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Ate food
  3. Gave myself a compliment
  4. Let myself cry
  5. Practiced being mindful
  6. Challenged negative thoughts
  7. Did a hobby
  8. Got sh-stuff done
  9. Used a coping skill
  10. TOOK A SHOWER
  11. Took a shower
  12. Asked for help
  13. Sat with my feelings
  14. Brushed my teeth
  15. LOVE
  16. Listened to my body
  17. Drank water
  18. MEDITATE
  19. Went outside tried something new
  20. Practiced self compassion
  21. Took a break
  22. Stayed alive
  23. Had fun
  24. PEACE
  25. MOVE
  26. SMILE
  27. Moved my body joyfully
  28. Treated myself
  29. Talked to a friend