PEACEMOVEMEDITATEGotsh-stuffdoneLOVETook abreak Treatedmyself Talkedto afriendGotdressedtodayUsed acopingskillAtefoodBrushedmyteeth StayedaliveAskedfor help SMILELetmyselfcryWentoutside triedsomethingnewListenedto mybodyGavemyself acomplimentPracticedselfcompassion DrankwaterMovedmy bodyjoyfullyChallengednegativethoughtsSatwith myfeelingsTOOK ASHOWERPracticedbeingmindfulHadfunDid ahobbyTook ashowerPEACEMOVEMEDITATEGotsh-stuffdoneLOVETook abreak Treatedmyself Talkedto afriendGotdressedtodayUsed acopingskillAtefoodBrushedmyteeth StayedaliveAskedfor help SMILELetmyselfcryWentoutside triedsomethingnewListenedto mybodyGavemyself acomplimentPracticedselfcompassion DrankwaterMovedmy bodyjoyfullyChallengednegativethoughtsSatwith myfeelingsTOOK ASHOWERPracticedbeingmindfulHadfunDid ahobbyTook ashower

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PEACE
  2. MOVE
  3. MEDITATE
  4. Got sh-stuff done
  5. LOVE
  6. Took a break
  7. Treated myself
  8. Talked to a friend
  9. Got dressed today
  10. Used a coping skill
  11. Ate food
  12. Brushed my teeth
  13. Stayed alive
  14. Asked for help
  15. SMILE
  16. Let myself cry
  17. Went outside tried something new
  18. Listened to my body
  19. Gave myself a compliment
  20. Practiced self compassion
  21. Drank water
  22. Moved my body joyfully
  23. Challenged negative thoughts
  24. Sat with my feelings
  25. TOOK A SHOWER
  26. Practiced being mindful
  27. Had fun
  28. Did a hobby
  29. Took a shower