PEACEGotsh-stuffdoneMovedmy bodyjoyfullyPracticedselfcompassion DrankwaterAtefoodBrushedmyteeth LetmyselfcryTreatedmyself Used acopingskillDid ahobbyMEDITATEHadfunListenedto mybodyTook abreak Wentoutside triedsomethingnewAskedfor help GotdressedtodayLOVEMOVESatwith myfeelingsTOOK ASHOWERTook ashowerStayedaliveGavemyself acomplimentSMILETalkedto afriendPracticedbeingmindfulChallengednegativethoughtsPEACEGotsh-stuffdoneMovedmy bodyjoyfullyPracticedselfcompassion DrankwaterAtefoodBrushedmyteeth LetmyselfcryTreatedmyself Used acopingskillDid ahobbyMEDITATEHadfunListenedto mybodyTook abreak Wentoutside triedsomethingnewAskedfor help GotdressedtodayLOVEMOVESatwith myfeelingsTOOK ASHOWERTook ashowerStayedaliveGavemyself acomplimentSMILETalkedto afriendPracticedbeingmindfulChallengednegativethoughts

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PEACE
  2. Got sh-stuff done
  3. Moved my body joyfully
  4. Practiced self compassion
  5. Drank water
  6. Ate food
  7. Brushed my teeth
  8. Let myself cry
  9. Treated myself
  10. Used a coping skill
  11. Did a hobby
  12. MEDITATE
  13. Had fun
  14. Listened to my body
  15. Took a break
  16. Went outside tried something new
  17. Asked for help
  18. Got dressed today
  19. LOVE
  20. MOVE
  21. Sat with my feelings
  22. TOOK A SHOWER
  23. Took a shower
  24. Stayed alive
  25. Gave myself a compliment
  26. SMILE
  27. Talked to a friend
  28. Practiced being mindful
  29. Challenged negative thoughts