Used acopingskillSMILEGavemyself acomplimentTook ashowerLetmyselfcryPracticedbeingmindfulPracticedselfcompassion ChallengednegativethoughtsStayedaliveTalkedto afriendTreatedmyself MEDITATEAskedfor help Took abreak Wentoutside triedsomethingnewHadfunGotdressedtodayDid ahobbyGotsh-stuffdonePEACELOVETOOK ASHOWERAtefoodMOVEMovedmy bodyjoyfullyListenedto mybodySatwith myfeelingsDrankwaterBrushedmyteeth Used acopingskillSMILEGavemyself acomplimentTook ashowerLetmyselfcryPracticedbeingmindfulPracticedselfcompassion ChallengednegativethoughtsStayedaliveTalkedto afriendTreatedmyself MEDITATEAskedfor help Took abreak Wentoutside triedsomethingnewHadfunGotdressedtodayDid ahobbyGotsh-stuffdonePEACELOVETOOK ASHOWERAtefoodMOVEMovedmy bodyjoyfullyListenedto mybodySatwith myfeelingsDrankwaterBrushedmyteeth 

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. SMILE
  3. Gave myself a compliment
  4. Took a shower
  5. Let myself cry
  6. Practiced being mindful
  7. Practiced self compassion
  8. Challenged negative thoughts
  9. Stayed alive
  10. Talked to a friend
  11. Treated myself
  12. MEDITATE
  13. Asked for help
  14. Took a break
  15. Went outside tried something new
  16. Had fun
  17. Got dressed today
  18. Did a hobby
  19. Got sh-stuff done
  20. PEACE
  21. LOVE
  22. TOOK A SHOWER
  23. Ate food
  24. MOVE
  25. Moved my body joyfully
  26. Listened to my body
  27. Sat with my feelings
  28. Drank water
  29. Brushed my teeth