Gotsh-stuffdoneWentoutside triedsomethingnewStayedaliveBrushedmyteeth MEDITATEListenedto mybodyTalkedto afriendLOVEMOVETreatedmyself Took abreak TOOK ASHOWERSMILELetmyselfcryUsed acopingskillGavemyself acomplimentMovedmy bodyjoyfullyPracticedselfcompassion ChallengednegativethoughtsAskedfor help GotdressedtodayDid ahobbyDrankwaterTook ashowerAtefoodHadfunSatwith myfeelingsPracticedbeingmindfulPEACEGotsh-stuffdoneWentoutside triedsomethingnewStayedaliveBrushedmyteeth MEDITATEListenedto mybodyTalkedto afriendLOVEMOVETreatedmyself Took abreak TOOK ASHOWERSMILELetmyselfcryUsed acopingskillGavemyself acomplimentMovedmy bodyjoyfullyPracticedselfcompassion ChallengednegativethoughtsAskedfor help GotdressedtodayDid ahobbyDrankwaterTook ashowerAtefoodHadfunSatwith myfeelingsPracticedbeingmindfulPEACE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got sh-stuff done
  2. Went outside tried something new
  3. Stayed alive
  4. Brushed my teeth
  5. MEDITATE
  6. Listened to my body
  7. Talked to a friend
  8. LOVE
  9. MOVE
  10. Treated myself
  11. Took a break
  12. TOOK A SHOWER
  13. SMILE
  14. Let myself cry
  15. Used a coping skill
  16. Gave myself a compliment
  17. Moved my body joyfully
  18. Practiced self compassion
  19. Challenged negative thoughts
  20. Asked for help
  21. Got dressed today
  22. Did a hobby
  23. Drank water
  24. Took a shower
  25. Ate food
  26. Had fun
  27. Sat with my feelings
  28. Practiced being mindful
  29. PEACE