Gavemyself acomplimentTreatedmyself Askedfor help GotdressedtodayTook ashowerTalkedto afriendLOVEHadfunTook abreak LetmyselfcryDrankwaterChallengednegativethoughtsSMILEStayedaliveBrushedmyteeth MEDITATEMOVESatwith myfeelingsAtefoodGotsh-stuffdoneDid ahobbyPEACEPracticedselfcompassion Movedmy bodyjoyfullyPracticedbeingmindfulTOOK ASHOWERUsed acopingskillWentoutside triedsomethingnewListenedto mybodyGavemyself acomplimentTreatedmyself Askedfor help GotdressedtodayTook ashowerTalkedto afriendLOVEHadfunTook abreak LetmyselfcryDrankwaterChallengednegativethoughtsSMILEStayedaliveBrushedmyteeth MEDITATEMOVESatwith myfeelingsAtefoodGotsh-stuffdoneDid ahobbyPEACEPracticedselfcompassion Movedmy bodyjoyfullyPracticedbeingmindfulTOOK ASHOWERUsed acopingskillWentoutside triedsomethingnewListenedto mybody

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Treated myself
  3. Asked for help
  4. Got dressed today
  5. Took a shower
  6. Talked to a friend
  7. LOVE
  8. Had fun
  9. Took a break
  10. Let myself cry
  11. Drank water
  12. Challenged negative thoughts
  13. SMILE
  14. Stayed alive
  15. Brushed my teeth
  16. MEDITATE
  17. MOVE
  18. Sat with my feelings
  19. Ate food
  20. Got sh-stuff done
  21. Did a hobby
  22. PEACE
  23. Practiced self compassion
  24. Moved my body joyfully
  25. Practiced being mindful
  26. TOOK A SHOWER
  27. Used a coping skill
  28. Went outside tried something new
  29. Listened to my body