ChallengednegativethoughtsPracticedbeingmindfulMOVELOVETreatedmyself Took abreak Movedmy bodyjoyfullySatwith myfeelingsGotdressedtodayDid ahobbyTOOK ASHOWERAskedfor help LetmyselfcryMEDITATEPracticedselfcompassion Gotsh-stuffdoneWentoutside triedsomethingnewListenedto mybodyUsed acopingskillHadfunTalkedto afriendSMILEDrankwaterPEACEBrushedmyteeth StayedaliveAtefoodGavemyself acomplimentTook ashowerChallengednegativethoughtsPracticedbeingmindfulMOVELOVETreatedmyself Took abreak Movedmy bodyjoyfullySatwith myfeelingsGotdressedtodayDid ahobbyTOOK ASHOWERAskedfor help LetmyselfcryMEDITATEPracticedselfcompassion Gotsh-stuffdoneWentoutside triedsomethingnewListenedto mybodyUsed acopingskillHadfunTalkedto afriendSMILEDrankwaterPEACEBrushedmyteeth StayedaliveAtefoodGavemyself acomplimentTook ashower

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Practiced being mindful
  3. MOVE
  4. LOVE
  5. Treated myself
  6. Took a break
  7. Moved my body joyfully
  8. Sat with my feelings
  9. Got dressed today
  10. Did a hobby
  11. TOOK A SHOWER
  12. Asked for help
  13. Let myself cry
  14. MEDITATE
  15. Practiced self compassion
  16. Got sh-stuff done
  17. Went outside tried something new
  18. Listened to my body
  19. Used a coping skill
  20. Had fun
  21. Talked to a friend
  22. SMILE
  23. Drank water
  24. PEACE
  25. Brushed my teeth
  26. Stayed alive
  27. Ate food
  28. Gave myself a compliment
  29. Took a shower