Did ahobbyPracticedselfcompassion MOVEChallengednegativethoughtsGotsh-stuffdoneSMILEAtefoodMEDITATEPEACEGotdressedtodayUsed acopingskillLOVEAskedfor help PracticedbeingmindfulDrankwaterTreatedmyself LetmyselfcryWentoutside triedsomethingnewMovedmy bodyjoyfullyListenedto mybodyTOOK ASHOWERTalkedto afriendHadfunBrushedmyteeth Satwith myfeelingsGavemyself acomplimentTook ashowerStayedaliveTook abreak Did ahobbyPracticedselfcompassion MOVEChallengednegativethoughtsGotsh-stuffdoneSMILEAtefoodMEDITATEPEACEGotdressedtodayUsed acopingskillLOVEAskedfor help PracticedbeingmindfulDrankwaterTreatedmyself LetmyselfcryWentoutside triedsomethingnewMovedmy bodyjoyfullyListenedto mybodyTOOK ASHOWERTalkedto afriendHadfunBrushedmyteeth Satwith myfeelingsGavemyself acomplimentTook ashowerStayedaliveTook abreak 

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Practiced self compassion
  3. MOVE
  4. Challenged negative thoughts
  5. Got sh-stuff done
  6. SMILE
  7. Ate food
  8. MEDITATE
  9. PEACE
  10. Got dressed today
  11. Used a coping skill
  12. LOVE
  13. Asked for help
  14. Practiced being mindful
  15. Drank water
  16. Treated myself
  17. Let myself cry
  18. Went outside tried something new
  19. Moved my body joyfully
  20. Listened to my body
  21. TOOK A SHOWER
  22. Talked to a friend
  23. Had fun
  24. Brushed my teeth
  25. Sat with my feelings
  26. Gave myself a compliment
  27. Took a shower
  28. Stayed alive
  29. Took a break