DrankwaterAtefoodTook ashowerBrushedmyteeth Listenedto mybodyMOVELOVELetmyselfcryGotdressedtodayChallengednegativethoughtsWentoutside triedsomethingnewSatwith myfeelingsPEACEUsed acopingskillAskedfor help PracticedbeingmindfulHadfunDid ahobbyStayedaliveTOOK ASHOWERTook abreak Gotsh-stuffdonePracticedselfcompassion MEDITATETalkedto afriendTreatedmyself Gavemyself acomplimentMovedmy bodyjoyfullySMILEDrankwaterAtefoodTook ashowerBrushedmyteeth Listenedto mybodyMOVELOVELetmyselfcryGotdressedtodayChallengednegativethoughtsWentoutside triedsomethingnewSatwith myfeelingsPEACEUsed acopingskillAskedfor help PracticedbeingmindfulHadfunDid ahobbyStayedaliveTOOK ASHOWERTook abreak Gotsh-stuffdonePracticedselfcompassion MEDITATETalkedto afriendTreatedmyself Gavemyself acomplimentMovedmy bodyjoyfullySMILE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Ate food
  3. Took a shower
  4. Brushed my teeth
  5. Listened to my body
  6. MOVE
  7. LOVE
  8. Let myself cry
  9. Got dressed today
  10. Challenged negative thoughts
  11. Went outside tried something new
  12. Sat with my feelings
  13. PEACE
  14. Used a coping skill
  15. Asked for help
  16. Practiced being mindful
  17. Had fun
  18. Did a hobby
  19. Stayed alive
  20. TOOK A SHOWER
  21. Took a break
  22. Got sh-stuff done
  23. Practiced self compassion
  24. MEDITATE
  25. Talked to a friend
  26. Treated myself
  27. Gave myself a compliment
  28. Moved my body joyfully
  29. SMILE