AtefoodGavemyself acomplimentDid ahobbySatwith myfeelingsWentoutside triedsomethingnewPEACEChallengednegativethoughtsTreatedmyself Used acopingskillPracticedbeingmindfulAskedfor help Movedmy bodyjoyfullyStayedaliveTook ashowerBrushedmyteeth GotdressedtodayTOOK ASHOWERMEDITATEMOVEPracticedselfcompassion DrankwaterHadfunListenedto mybodyTalkedto afriendLOVESMILETook abreak LetmyselfcryGotsh-stuffdoneAtefoodGavemyself acomplimentDid ahobbySatwith myfeelingsWentoutside triedsomethingnewPEACEChallengednegativethoughtsTreatedmyself Used acopingskillPracticedbeingmindfulAskedfor help Movedmy bodyjoyfullyStayedaliveTook ashowerBrushedmyteeth GotdressedtodayTOOK ASHOWERMEDITATEMOVEPracticedselfcompassion DrankwaterHadfunListenedto mybodyTalkedto afriendLOVESMILETook abreak LetmyselfcryGotsh-stuffdone

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate food
  2. Gave myself a compliment
  3. Did a hobby
  4. Sat with my feelings
  5. Went outside tried something new
  6. PEACE
  7. Challenged negative thoughts
  8. Treated myself
  9. Used a coping skill
  10. Practiced being mindful
  11. Asked for help
  12. Moved my body joyfully
  13. Stayed alive
  14. Took a shower
  15. Brushed my teeth
  16. Got dressed today
  17. TOOK A SHOWER
  18. MEDITATE
  19. MOVE
  20. Practiced self compassion
  21. Drank water
  22. Had fun
  23. Listened to my body
  24. Talked to a friend
  25. LOVE
  26. SMILE
  27. Took a break
  28. Let myself cry
  29. Got sh-stuff done