Treatedmyself SMILEAskedfor help GotdressedtodayUsed acopingskillTalkedto afriendAtefoodPracticedselfcompassion PracticedbeingmindfulMOVELOVETOOK ASHOWERWentoutside triedsomethingnewChallengednegativethoughtsPEACEDid ahobbyMEDITATEMovedmy bodyjoyfullyListenedto mybodyStayedaliveBrushedmyteeth LetmyselfcryGotsh-stuffdoneHadfunTook abreak Gavemyself acomplimentDrankwaterTook ashowerSatwith myfeelingsTreatedmyself SMILEAskedfor help GotdressedtodayUsed acopingskillTalkedto afriendAtefoodPracticedselfcompassion PracticedbeingmindfulMOVELOVETOOK ASHOWERWentoutside triedsomethingnewChallengednegativethoughtsPEACEDid ahobbyMEDITATEMovedmy bodyjoyfullyListenedto mybodyStayedaliveBrushedmyteeth LetmyselfcryGotsh-stuffdoneHadfunTook abreak Gavemyself acomplimentDrankwaterTook ashowerSatwith myfeelings

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. SMILE
  3. Asked for help
  4. Got dressed today
  5. Used a coping skill
  6. Talked to a friend
  7. Ate food
  8. Practiced self compassion
  9. Practiced being mindful
  10. MOVE
  11. LOVE
  12. TOOK A SHOWER
  13. Went outside tried something new
  14. Challenged negative thoughts
  15. PEACE
  16. Did a hobby
  17. MEDITATE
  18. Moved my body joyfully
  19. Listened to my body
  20. Stayed alive
  21. Brushed my teeth
  22. Let myself cry
  23. Got sh-stuff done
  24. Had fun
  25. Took a break
  26. Gave myself a compliment
  27. Drank water
  28. Took a shower
  29. Sat with my feelings