Drank water Ate food Took a shower Brushed my teeth Listened to my body MOVE LOVE Let myself cry Got dressed today Challenged negative thoughts Went outside tried something new Sat with my feelings PEACE Used a coping skill Asked for help Practiced being mindful Had fun Did a hobby Stayed alive TOOK A SHOWER Took a break Got sh-stuff done Practiced self compassion MEDITATE Talked to a friend Treated myself Gave myself a compliment Moved my body joyfully SMILE Drank water Ate food Took a shower Brushed my teeth Listened to my body MOVE LOVE Let myself cry Got dressed today Challenged negative thoughts Went outside tried something new Sat with my feelings PEACE Used a coping skill Asked for help Practiced being mindful Had fun Did a hobby Stayed alive TOOK A SHOWER Took a break Got sh-stuff done Practiced self compassion MEDITATE Talked to a friend Treated myself Gave myself a compliment Moved my body joyfully SMILE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drank water
Ate food
Took a shower
Brushed my teeth
Listened to my body
MOVE
LOVE
Let myself cry
Got dressed today
Challenged negative thoughts
Went outside tried something new
Sat with my feelings
PEACE
Used a coping skill
Asked for help
Practiced being mindful
Had fun
Did a hobby
Stayed alive
TOOK A SHOWER
Took a break
Got
sh-stuff done
Practiced self compassion
MEDITATE
Talked to a friend
Treated myself
Gave myself a compliment
Moved my body joyfully
SMILE