Wrote apriority list andscratched offthree things Ican let go ofTook daylong breakfrom newsand politicaltalkPlanned amet up witha friend justbecauseCaught myselfbeing negativeand remindedmyself of 3positive thingsHad aguilt freetreatForgavemyself forsomethingin the pastWent outsideand countedall of thebeautiful thingsI could findGoogledmediationand foundone I likedTook a bubblebath, tried aface mask, orbooked a spaappointmentTook a daylong breakfrom socialmediaPut a post itnote on myfridge with apositivemessage tomyselfSet a goalfor a newhealthyhabitOrganized aclutteredspace athome orschoolPaid attentionto my waterintake for anentire day tostay hydratedBingewatchedseries orbinge read abook seriesPrayTurned upthe radioanddancedLet goof agrudgeDidsomethingcreativeor artistic Wrotedown 10things I amthankful forForgavesomeonebecause Ideserve thepeaceWent onstrike athome fora dayConnectedwithsomeone Ihaven't seenin a whileTried a newhealthyrecipe or afruit I'venever tastedWrote apriority list andscratched offthree things Ican let go ofTook daylong breakfrom newsand politicaltalkPlanned amet up witha friend justbecauseCaught myselfbeing negativeand remindedmyself of 3positive thingsHad aguilt freetreatForgavemyself forsomethingin the pastWent outsideand countedall of thebeautiful thingsI could findGoogledmediationand foundone I likedTook a bubblebath, tried aface mask, orbooked a spaappointmentTook a daylong breakfrom socialmediaPut a post itnote on myfridge with apositivemessage tomyselfSet a goalfor a newhealthyhabitOrganized aclutteredspace athome orschoolPaid attentionto my waterintake for anentire day tostay hydratedBingewatchedseries orbinge read abook seriesPrayTurned upthe radioanddancedLet goof agrudgeDidsomethingcreativeor artistic Wrotedown 10things I amthankful forForgavesomeonebecause Ideserve thepeaceWent onstrike athome fora dayConnectedwithsomeone Ihaven't seenin a whileTried a newhealthyrecipe or afruit I'venever tasted

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a priority list and scratched off three things I can let go of
  2. Took day long break from news and political talk
  3. Planned a met up with a friend just because
  4. Caught myself being negative and reminded myself of 3 positive things
  5. Had a guilt free treat
  6. Forgave myself for something in the past
  7. Went outside and counted all of the beautiful things I could find
  8. Googled mediation and found one I liked
  9. Took a bubble bath, tried a face mask, or booked a spa appointment
  10. Took a day long break from social media
  11. Put a post it note on my fridge with a positive message to myself
  12. Set a goal for a new healthy habit
  13. Organized a cluttered space at home or school
  14. Paid attention to my water intake for an entire day to stay hydrated
  15. Binge watched series or binge read a book series
  16. Pray
  17. Turned up the radio and danced
  18. Let go of a grudge
  19. Did something creative or artistic
  20. Wrote down 10 things I am thankful for
  21. Forgave someone because I deserve the peace
  22. Went on strike at home for a day
  23. Connected with someone I haven't seen in a while
  24. Tried a new healthy recipe or a fruit I've never tasted