Took a daylong breakfrom socialmediaPut a post itnote on myfridge with apositivemessage tomyselfWrote apriority list andscratched offthree things Ican let go ofTook daylong breakfrom newsand politicaltalkTook a bubblebath, tried aface mask, orbooked a spaappointmentHad aguilt freetreatWent outsideand countedall of thebeautiful thingsI could findPrayForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome orschoolWent onstrike athome fora dayPaid attentionto my waterintake for anentire day tostay hydratedDidsomethingcreativeor artistic Set a goalfor a newhealthyhabitGoogledmediationand foundone I likedTried a newhealthyrecipe or afruit I'venever tastedConnectedwithsomeone Ihaven't seenin a whileCaught myselfbeing negativeand remindedmyself of 3positive thingsTurned upthe radioanddancedWrotedown 10things I amthankful forLet goof agrudgeForgavemyself forsomethingin the pastBingewatchedseries orbinge read abook seriesPlanned amet up witha friend justbecauseTook a daylong breakfrom socialmediaPut a post itnote on myfridge with apositivemessage tomyselfWrote apriority list andscratched offthree things Ican let go ofTook daylong breakfrom newsand politicaltalkTook a bubblebath, tried aface mask, orbooked a spaappointmentHad aguilt freetreatWent outsideand countedall of thebeautiful thingsI could findPrayForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome orschoolWent onstrike athome fora dayPaid attentionto my waterintake for anentire day tostay hydratedDidsomethingcreativeor artistic Set a goalfor a newhealthyhabitGoogledmediationand foundone I likedTried a newhealthyrecipe or afruit I'venever tastedConnectedwithsomeone Ihaven't seenin a whileCaught myselfbeing negativeand remindedmyself of 3positive thingsTurned upthe radioanddancedWrotedown 10things I amthankful forLet goof agrudgeForgavemyself forsomethingin the pastBingewatchedseries orbinge read abook seriesPlanned amet up witha friend justbecause

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a day long break from social media
  2. Put a post it note on my fridge with a positive message to myself
  3. Wrote a priority list and scratched off three things I can let go of
  4. Took day long break from news and political talk
  5. Took a bubble bath, tried a face mask, or booked a spa appointment
  6. Had a guilt free treat
  7. Went outside and counted all of the beautiful things I could find
  8. Pray
  9. Forgave someone because I deserve the peace
  10. Organized a cluttered space at home or school
  11. Went on strike at home for a day
  12. Paid attention to my water intake for an entire day to stay hydrated
  13. Did something creative or artistic
  14. Set a goal for a new healthy habit
  15. Googled mediation and found one I liked
  16. Tried a new healthy recipe or a fruit I've never tasted
  17. Connected with someone I haven't seen in a while
  18. Caught myself being negative and reminded myself of 3 positive things
  19. Turned up the radio and danced
  20. Wrote down 10 things I am thankful for
  21. Let go of a grudge
  22. Forgave myself for something in the past
  23. Binge watched series or binge read a book series
  24. Planned a met up with a friend just because