Let goof agrudgePlanned amet up witha friend justbecauseWent onstrike athome fora daySet a goalfor a newhealthyhabitTurned upthe radioanddancedCaught myselfbeing negativeand remindedmyself of 3positive thingsPrayWent outsideand countedall of thebeautiful thingsI could findForgavemyself forsomethingin the pastOrganized aclutteredspace athome orschoolTook a bubblebath, tried aface mask, orbooked a spaappointmentTook a daylong breakfrom socialmediaWrote apriority list andscratched offthree things Ican let go ofTook daylong breakfrom newsand politicaltalkBingewatchedseries orbinge read abook seriesConnectedwithsomeone Ihaven't seenin a whileForgavesomeonebecause Ideserve thepeaceDidsomethingcreativeor artistic Wrotedown 10things I amthankful forPaid attentionto my waterintake for anentire day tostay hydratedTried a newhealthyrecipe or afruit I'venever tastedGoogledmediationand foundone I likedHad aguilt freetreatPut a post itnote on myfridge with apositivemessage tomyselfLet goof agrudgePlanned amet up witha friend justbecauseWent onstrike athome fora daySet a goalfor a newhealthyhabitTurned upthe radioanddancedCaught myselfbeing negativeand remindedmyself of 3positive thingsPrayWent outsideand countedall of thebeautiful thingsI could findForgavemyself forsomethingin the pastOrganized aclutteredspace athome orschoolTook a bubblebath, tried aface mask, orbooked a spaappointmentTook a daylong breakfrom socialmediaWrote apriority list andscratched offthree things Ican let go ofTook daylong breakfrom newsand politicaltalkBingewatchedseries orbinge read abook seriesConnectedwithsomeone Ihaven't seenin a whileForgavesomeonebecause Ideserve thepeaceDidsomethingcreativeor artistic Wrotedown 10things I amthankful forPaid attentionto my waterintake for anentire day tostay hydratedTried a newhealthyrecipe or afruit I'venever tastedGoogledmediationand foundone I likedHad aguilt freetreatPut a post itnote on myfridge with apositivemessage tomyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let go of a grudge
  2. Planned a met up with a friend just because
  3. Went on strike at home for a day
  4. Set a goal for a new healthy habit
  5. Turned up the radio and danced
  6. Caught myself being negative and reminded myself of 3 positive things
  7. Pray
  8. Went outside and counted all of the beautiful things I could find
  9. Forgave myself for something in the past
  10. Organized a cluttered space at home or school
  11. Took a bubble bath, tried a face mask, or booked a spa appointment
  12. Took a day long break from social media
  13. Wrote a priority list and scratched off three things I can let go of
  14. Took day long break from news and political talk
  15. Binge watched series or binge read a book series
  16. Connected with someone I haven't seen in a while
  17. Forgave someone because I deserve the peace
  18. Did something creative or artistic
  19. Wrote down 10 things I am thankful for
  20. Paid attention to my water intake for an entire day to stay hydrated
  21. Tried a new healthy recipe or a fruit I've never tasted
  22. Googled mediation and found one I liked
  23. Had a guilt free treat
  24. Put a post it note on my fridge with a positive message to myself