Had aguilt freetreatTook a bubblebath, tried aface mask, orbooked a spaappointmentTurned upthe radioanddancedTook daylong breakfrom newsand politicaltalkPut a post itnote on myfridge with apositivemessage tomyselfWrote apriority list andscratched offthree things Ican let go ofOrganized aclutteredspace athome orschoolConnectedwithsomeone Ihaven't seenin a whileForgavesomeonebecause Ideserve thepeacePrayDidsomethingcreativeor artistic Bingewatchedseries orbinge read abook seriesPaid attentionto my waterintake for anentire day tostay hydratedWent onstrike athome fora dayCaught myselfbeing negativeand remindedmyself of 3positive thingsTook a daylong breakfrom socialmediaGoogledmediationand foundone I likedForgavemyself forsomethingin the pastLet goof agrudgeWrotedown 10things I amthankful forPlanned amet up witha friend justbecauseWent outsideand countedall of thebeautiful thingsI could findSet a goalfor a newhealthyhabitTried a newhealthyrecipe or afruit I'venever tastedHad aguilt freetreatTook a bubblebath, tried aface mask, orbooked a spaappointmentTurned upthe radioanddancedTook daylong breakfrom newsand politicaltalkPut a post itnote on myfridge with apositivemessage tomyselfWrote apriority list andscratched offthree things Ican let go ofOrganized aclutteredspace athome orschoolConnectedwithsomeone Ihaven't seenin a whileForgavesomeonebecause Ideserve thepeacePrayDidsomethingcreativeor artistic Bingewatchedseries orbinge read abook seriesPaid attentionto my waterintake for anentire day tostay hydratedWent onstrike athome fora dayCaught myselfbeing negativeand remindedmyself of 3positive thingsTook a daylong breakfrom socialmediaGoogledmediationand foundone I likedForgavemyself forsomethingin the pastLet goof agrudgeWrotedown 10things I amthankful forPlanned amet up witha friend justbecauseWent outsideand countedall of thebeautiful thingsI could findSet a goalfor a newhealthyhabitTried a newhealthyrecipe or afruit I'venever tasted

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a guilt free treat
  2. Took a bubble bath, tried a face mask, or booked a spa appointment
  3. Turned up the radio and danced
  4. Took day long break from news and political talk
  5. Put a post it note on my fridge with a positive message to myself
  6. Wrote a priority list and scratched off three things I can let go of
  7. Organized a cluttered space at home or school
  8. Connected with someone I haven't seen in a while
  9. Forgave someone because I deserve the peace
  10. Pray
  11. Did something creative or artistic
  12. Binge watched series or binge read a book series
  13. Paid attention to my water intake for an entire day to stay hydrated
  14. Went on strike at home for a day
  15. Caught myself being negative and reminded myself of 3 positive things
  16. Took a day long break from social media
  17. Googled mediation and found one I liked
  18. Forgave myself for something in the past
  19. Let go of a grudge
  20. Wrote down 10 things I am thankful for
  21. Planned a met up with a friend just because
  22. Went outside and counted all of the beautiful things I could find
  23. Set a goal for a new healthy habit
  24. Tried a new healthy recipe or a fruit I've never tasted