Took a daylong breakfrom socialmediaPrayWrotedown 10things I amthankful forPaid attentionto my waterintake for anentire day tostay hydratedBingewatchedseries orbinge read abook seriesPlanned amet up witha friend justbecauseWent onstrike athome fora dayConnectedwithsomeone Ihaven't seenin a whileWrote apriority list andscratched offthree things Ican let go ofHad aguilt freetreatTurned upthe radioanddancedCaught myselfbeing negativeand remindedmyself of 3positive thingsForgavesomeonebecause Ideserve thepeaceDidsomethingcreativeor artistic Set a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentLet goof agrudgeForgavemyself forsomethingin the pastPut a post itnote on myfridge with apositivemessage tomyselfOrganized aclutteredspace athome orschoolGoogledmediationand foundone I likedTried a newhealthyrecipe or afruit I'venever tastedWent outsideand countedall of thebeautiful thingsI could findTook daylong breakfrom newsand politicaltalkTook a daylong breakfrom socialmediaPrayWrotedown 10things I amthankful forPaid attentionto my waterintake for anentire day tostay hydratedBingewatchedseries orbinge read abook seriesPlanned amet up witha friend justbecauseWent onstrike athome fora dayConnectedwithsomeone Ihaven't seenin a whileWrote apriority list andscratched offthree things Ican let go ofHad aguilt freetreatTurned upthe radioanddancedCaught myselfbeing negativeand remindedmyself of 3positive thingsForgavesomeonebecause Ideserve thepeaceDidsomethingcreativeor artistic Set a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentLet goof agrudgeForgavemyself forsomethingin the pastPut a post itnote on myfridge with apositivemessage tomyselfOrganized aclutteredspace athome orschoolGoogledmediationand foundone I likedTried a newhealthyrecipe or afruit I'venever tastedWent outsideand countedall of thebeautiful thingsI could findTook daylong breakfrom newsand politicaltalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a day long break from social media
  2. Pray
  3. Wrote down 10 things I am thankful for
  4. Paid attention to my water intake for an entire day to stay hydrated
  5. Binge watched series or binge read a book series
  6. Planned a met up with a friend just because
  7. Went on strike at home for a day
  8. Connected with someone I haven't seen in a while
  9. Wrote a priority list and scratched off three things I can let go of
  10. Had a guilt free treat
  11. Turned up the radio and danced
  12. Caught myself being negative and reminded myself of 3 positive things
  13. Forgave someone because I deserve the peace
  14. Did something creative or artistic
  15. Set a goal for a new healthy habit
  16. Took a bubble bath, tried a face mask, or booked a spa appointment
  17. Let go of a grudge
  18. Forgave myself for something in the past
  19. Put a post it note on my fridge with a positive message to myself
  20. Organized a cluttered space at home or school
  21. Googled mediation and found one I liked
  22. Tried a new healthy recipe or a fruit I've never tasted
  23. Went outside and counted all of the beautiful things I could find
  24. Took day long break from news and political talk