Planned amet up witha friend justbecauseSet a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentOrganized aclutteredspace athome orschoolBingewatchedseries orbinge read abook seriesTook daylong breakfrom newsand politicaltalkForgavemyself forsomethingin the pastTried a newhealthyrecipe or afruit I'venever tastedLet goof agrudgePaid attentionto my waterintake for anentire day tostay hydratedWrotedown 10things I amthankful forHad aguilt freetreatConnectedwithsomeone Ihaven't seenin a whilePrayForgavesomeonebecause Ideserve thepeaceWent outsideand countedall of thebeautiful thingsI could findWrote apriority list andscratched offthree things Ican let go ofCaught myselfbeing negativeand remindedmyself of 3positive thingsWent onstrike athome fora dayGoogledmediationand foundone I likedTurned upthe radioanddancedTook a daylong breakfrom socialmediaPut a post itnote on myfridge with apositivemessage tomyselfDidsomethingcreativeor artistic Planned amet up witha friend justbecauseSet a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentOrganized aclutteredspace athome orschoolBingewatchedseries orbinge read abook seriesTook daylong breakfrom newsand politicaltalkForgavemyself forsomethingin the pastTried a newhealthyrecipe or afruit I'venever tastedLet goof agrudgePaid attentionto my waterintake for anentire day tostay hydratedWrotedown 10things I amthankful forHad aguilt freetreatConnectedwithsomeone Ihaven't seenin a whilePrayForgavesomeonebecause Ideserve thepeaceWent outsideand countedall of thebeautiful thingsI could findWrote apriority list andscratched offthree things Ican let go ofCaught myselfbeing negativeand remindedmyself of 3positive thingsWent onstrike athome fora dayGoogledmediationand foundone I likedTurned upthe radioanddancedTook a daylong breakfrom socialmediaPut a post itnote on myfridge with apositivemessage tomyselfDidsomethingcreativeor artistic 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned a met up with a friend just because
  2. Set a goal for a new healthy habit
  3. Took a bubble bath, tried a face mask, or booked a spa appointment
  4. Organized a cluttered space at home or school
  5. Binge watched series or binge read a book series
  6. Took day long break from news and political talk
  7. Forgave myself for something in the past
  8. Tried a new healthy recipe or a fruit I've never tasted
  9. Let go of a grudge
  10. Paid attention to my water intake for an entire day to stay hydrated
  11. Wrote down 10 things I am thankful for
  12. Had a guilt free treat
  13. Connected with someone I haven't seen in a while
  14. Pray
  15. Forgave someone because I deserve the peace
  16. Went outside and counted all of the beautiful things I could find
  17. Wrote a priority list and scratched off three things I can let go of
  18. Caught myself being negative and reminded myself of 3 positive things
  19. Went on strike at home for a day
  20. Googled mediation and found one I liked
  21. Turned up the radio and danced
  22. Took a day long break from social media
  23. Put a post it note on my fridge with a positive message to myself
  24. Did something creative or artistic