Caught myselfbeing negativeand remindedmyself of 3positive thingsPrayTurned upthe radioanddancedHad aguilt freetreatForgavemyself forsomethingin the pastWrote apriority list andscratched offthree things Ican let go ofPut a post itnote on myfridge with apositivemessage tomyselfPaid attentionto my waterintake for anentire day tostay hydratedConnectedwithsomeone Ihaven't seenin a whileGoogledmediationand foundone I likedTook a daylong breakfrom socialmediaWent onstrike athome fora dayBingewatchedseries orbinge read abook seriesTried a newhealthyrecipe or afruit I'venever tastedWrotedown 10things I amthankful forTook daylong breakfrom newsand politicaltalkLet goof agrudgeWent outsideand countedall of thebeautiful thingsI could findForgavesomeonebecause Ideserve thepeaceTook a bubblebath, tried aface mask, orbooked a spaappointmentPlanned amet up witha friend justbecauseDidsomethingcreativeor artistic Organized aclutteredspace athome orschoolSet a goalfor a newhealthyhabitCaught myselfbeing negativeand remindedmyself of 3positive thingsPrayTurned upthe radioanddancedHad aguilt freetreatForgavemyself forsomethingin the pastWrote apriority list andscratched offthree things Ican let go ofPut a post itnote on myfridge with apositivemessage tomyselfPaid attentionto my waterintake for anentire day tostay hydratedConnectedwithsomeone Ihaven't seenin a whileGoogledmediationand foundone I likedTook a daylong breakfrom socialmediaWent onstrike athome fora dayBingewatchedseries orbinge read abook seriesTried a newhealthyrecipe or afruit I'venever tastedWrotedown 10things I amthankful forTook daylong breakfrom newsand politicaltalkLet goof agrudgeWent outsideand countedall of thebeautiful thingsI could findForgavesomeonebecause Ideserve thepeaceTook a bubblebath, tried aface mask, orbooked a spaappointmentPlanned amet up witha friend justbecauseDidsomethingcreativeor artistic Organized aclutteredspace athome orschoolSet a goalfor a newhealthyhabit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught myself being negative and reminded myself of 3 positive things
  2. Pray
  3. Turned up the radio and danced
  4. Had a guilt free treat
  5. Forgave myself for something in the past
  6. Wrote a priority list and scratched off three things I can let go of
  7. Put a post it note on my fridge with a positive message to myself
  8. Paid attention to my water intake for an entire day to stay hydrated
  9. Connected with someone I haven't seen in a while
  10. Googled mediation and found one I liked
  11. Took a day long break from social media
  12. Went on strike at home for a day
  13. Binge watched series or binge read a book series
  14. Tried a new healthy recipe or a fruit I've never tasted
  15. Wrote down 10 things I am thankful for
  16. Took day long break from news and political talk
  17. Let go of a grudge
  18. Went outside and counted all of the beautiful things I could find
  19. Forgave someone because I deserve the peace
  20. Took a bubble bath, tried a face mask, or booked a spa appointment
  21. Planned a met up with a friend just because
  22. Did something creative or artistic
  23. Organized a cluttered space at home or school
  24. Set a goal for a new healthy habit