Caught myselfbeing negativeand remindedmyself of 3positive thingsForgavemyself forsomethingin the pastBingewatchedseries orbinge read abook seriesWrote apriority list andscratched offthree things Ican let go ofTurned upthe radioanddancedSet a goalfor a newhealthyhabitHad aguilt freetreatForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome orschoolPaid attentionto my waterintake for anentire day tostay hydratedWent outsideand countedall of thebeautiful thingsI could findLet goof agrudgePlanned amet up witha friend justbecausePut a post itnote on myfridge with apositivemessage tomyselfWent onstrike athome fora dayTook a daylong breakfrom socialmediaWrotedown 10things I amthankful forTried a newhealthyrecipe or afruit I'venever tastedTook a bubblebath, tried aface mask, orbooked a spaappointmentGoogledmediationand foundone I likedDidsomethingcreativeor artistic PrayConnectedwithsomeone Ihaven't seenin a whileTook daylong breakfrom newsand politicaltalkCaught myselfbeing negativeand remindedmyself of 3positive thingsForgavemyself forsomethingin the pastBingewatchedseries orbinge read abook seriesWrote apriority list andscratched offthree things Ican let go ofTurned upthe radioanddancedSet a goalfor a newhealthyhabitHad aguilt freetreatForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome orschoolPaid attentionto my waterintake for anentire day tostay hydratedWent outsideand countedall of thebeautiful thingsI could findLet goof agrudgePlanned amet up witha friend justbecausePut a post itnote on myfridge with apositivemessage tomyselfWent onstrike athome fora dayTook a daylong breakfrom socialmediaWrotedown 10things I amthankful forTried a newhealthyrecipe or afruit I'venever tastedTook a bubblebath, tried aface mask, orbooked a spaappointmentGoogledmediationand foundone I likedDidsomethingcreativeor artistic PrayConnectedwithsomeone Ihaven't seenin a whileTook daylong breakfrom newsand politicaltalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught myself being negative and reminded myself of 3 positive things
  2. Forgave myself for something in the past
  3. Binge watched series or binge read a book series
  4. Wrote a priority list and scratched off three things I can let go of
  5. Turned up the radio and danced
  6. Set a goal for a new healthy habit
  7. Had a guilt free treat
  8. Forgave someone because I deserve the peace
  9. Organized a cluttered space at home or school
  10. Paid attention to my water intake for an entire day to stay hydrated
  11. Went outside and counted all of the beautiful things I could find
  12. Let go of a grudge
  13. Planned a met up with a friend just because
  14. Put a post it note on my fridge with a positive message to myself
  15. Went on strike at home for a day
  16. Took a day long break from social media
  17. Wrote down 10 things I am thankful for
  18. Tried a new healthy recipe or a fruit I've never tasted
  19. Took a bubble bath, tried a face mask, or booked a spa appointment
  20. Googled mediation and found one I liked
  21. Did something creative or artistic
  22. Pray
  23. Connected with someone I haven't seen in a while
  24. Took day long break from news and political talk