Connectedwithsomeone Ihaven't seenin a whilePut a post itnote on myfridge with apositivemessage tomyselfDidsomethingcreativeor artistic Had aguilt freetreatBingewatchedseries orbinge read abook seriesPaid attentionto my waterintake for anentire day tostay hydratedWrotedown 10things I amthankful forTurned upthe radioanddancedCaught myselfbeing negativeand remindedmyself of 3positive thingsOrganized aclutteredspace athome orschoolTook daylong breakfrom newsand politicaltalkTried a newhealthyrecipe or afruit I'venever tastedForgavesomeonebecause Ideserve thepeaceWrote apriority list andscratched offthree things Ican let go ofTook a daylong breakfrom socialmediaLet goof agrudgeWent onstrike athome fora daySet a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentPrayWent outsideand countedall of thebeautiful thingsI could findForgavemyself forsomethingin the pastGoogledmediationand foundone I likedPlanned amet up witha friend justbecauseConnectedwithsomeone Ihaven't seenin a whilePut a post itnote on myfridge with apositivemessage tomyselfDidsomethingcreativeor artistic Had aguilt freetreatBingewatchedseries orbinge read abook seriesPaid attentionto my waterintake for anentire day tostay hydratedWrotedown 10things I amthankful forTurned upthe radioanddancedCaught myselfbeing negativeand remindedmyself of 3positive thingsOrganized aclutteredspace athome orschoolTook daylong breakfrom newsand politicaltalkTried a newhealthyrecipe or afruit I'venever tastedForgavesomeonebecause Ideserve thepeaceWrote apriority list andscratched offthree things Ican let go ofTook a daylong breakfrom socialmediaLet goof agrudgeWent onstrike athome fora daySet a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentPrayWent outsideand countedall of thebeautiful thingsI could findForgavemyself forsomethingin the pastGoogledmediationand foundone I likedPlanned amet up witha friend justbecause

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with someone I haven't seen in a while
  2. Put a post it note on my fridge with a positive message to myself
  3. Did something creative or artistic
  4. Had a guilt free treat
  5. Binge watched series or binge read a book series
  6. Paid attention to my water intake for an entire day to stay hydrated
  7. Wrote down 10 things I am thankful for
  8. Turned up the radio and danced
  9. Caught myself being negative and reminded myself of 3 positive things
  10. Organized a cluttered space at home or school
  11. Took day long break from news and political talk
  12. Tried a new healthy recipe or a fruit I've never tasted
  13. Forgave someone because I deserve the peace
  14. Wrote a priority list and scratched off three things I can let go of
  15. Took a day long break from social media
  16. Let go of a grudge
  17. Went on strike at home for a day
  18. Set a goal for a new healthy habit
  19. Took a bubble bath, tried a face mask, or booked a spa appointment
  20. Pray
  21. Went outside and counted all of the beautiful things I could find
  22. Forgave myself for something in the past
  23. Googled mediation and found one I liked
  24. Planned a met up with a friend just because