Had aguilt freetreatWent onstrike athome fora dayForgavesomeonebecause Ideserve thepeaceWent outsideand countedall of thebeautiful thingsI could findTurned upthe radioanddancedWrote apriority list andscratched offthree things Ican let go ofConnectedwithsomeone Ihaven't seenin a whileGoogledmediationand foundone I likedTook daylong breakfrom newsand politicaltalkWrotedown 10things I amthankful forCaught myselfbeing negativeand remindedmyself of 3positive thingsDidsomethingcreativeor artistic Tried a newhealthyrecipe or afruit I'venever tastedPut a post itnote on myfridge with apositivemessage tomyselfForgavemyself forsomethingin the pastLet goof agrudgeOrganized aclutteredspace athome orschoolBingewatchedseries orbinge read abook seriesTook a daylong breakfrom socialmediaSet a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentPlanned amet up witha friend justbecausePaid attentionto my waterintake for anentire day tostay hydratedPrayHad aguilt freetreatWent onstrike athome fora dayForgavesomeonebecause Ideserve thepeaceWent outsideand countedall of thebeautiful thingsI could findTurned upthe radioanddancedWrote apriority list andscratched offthree things Ican let go ofConnectedwithsomeone Ihaven't seenin a whileGoogledmediationand foundone I likedTook daylong breakfrom newsand politicaltalkWrotedown 10things I amthankful forCaught myselfbeing negativeand remindedmyself of 3positive thingsDidsomethingcreativeor artistic Tried a newhealthyrecipe or afruit I'venever tastedPut a post itnote on myfridge with apositivemessage tomyselfForgavemyself forsomethingin the pastLet goof agrudgeOrganized aclutteredspace athome orschoolBingewatchedseries orbinge read abook seriesTook a daylong breakfrom socialmediaSet a goalfor a newhealthyhabitTook a bubblebath, tried aface mask, orbooked a spaappointmentPlanned amet up witha friend justbecausePaid attentionto my waterintake for anentire day tostay hydratedPray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had a guilt free treat
  2. Went on strike at home for a day
  3. Forgave someone because I deserve the peace
  4. Went outside and counted all of the beautiful things I could find
  5. Turned up the radio and danced
  6. Wrote a priority list and scratched off three things I can let go of
  7. Connected with someone I haven't seen in a while
  8. Googled mediation and found one I liked
  9. Took day long break from news and political talk
  10. Wrote down 10 things I am thankful for
  11. Caught myself being negative and reminded myself of 3 positive things
  12. Did something creative or artistic
  13. Tried a new healthy recipe or a fruit I've never tasted
  14. Put a post it note on my fridge with a positive message to myself
  15. Forgave myself for something in the past
  16. Let go of a grudge
  17. Organized a cluttered space at home or school
  18. Binge watched series or binge read a book series
  19. Took a day long break from social media
  20. Set a goal for a new healthy habit
  21. Took a bubble bath, tried a face mask, or booked a spa appointment
  22. Planned a met up with a friend just because
  23. Paid attention to my water intake for an entire day to stay hydrated
  24. Pray