Planned amet up witha friend justbecauseSet a goalfor a newhealthyhabitTook daylong breakfrom newsand politicaltalkTried a newhealthyrecipe or afruit I'venever tastedWrotedown 10things I amthankful forTurned upthe radioanddancedConnectedwithsomeone Ihaven't seenin a whileWrote apriority list andscratched offthree things Ican let go ofGoogledmediationand foundone I likedPut a post itnote on myfridge with apositivemessage tomyselfOrganized aclutteredspace athome orschoolHad aguilt freetreatForgavemyself forsomethingin the pastTook a bubblebath, tried aface mask, orbooked a spaappointmentWent outsideand countedall of thebeautiful thingsI could findPrayTook a daylong breakfrom socialmediaLet goof agrudgePaid attentionto my waterintake for anentire day tostay hydratedCaught myselfbeing negativeand remindedmyself of 3positive thingsWent onstrike athome fora dayDidsomethingcreativeor artistic Forgavesomeonebecause Ideserve thepeaceBingewatchedseries orbinge read abook seriesPlanned amet up witha friend justbecauseSet a goalfor a newhealthyhabitTook daylong breakfrom newsand politicaltalkTried a newhealthyrecipe or afruit I'venever tastedWrotedown 10things I amthankful forTurned upthe radioanddancedConnectedwithsomeone Ihaven't seenin a whileWrote apriority list andscratched offthree things Ican let go ofGoogledmediationand foundone I likedPut a post itnote on myfridge with apositivemessage tomyselfOrganized aclutteredspace athome orschoolHad aguilt freetreatForgavemyself forsomethingin the pastTook a bubblebath, tried aface mask, orbooked a spaappointmentWent outsideand countedall of thebeautiful thingsI could findPrayTook a daylong breakfrom socialmediaLet goof agrudgePaid attentionto my waterintake for anentire day tostay hydratedCaught myselfbeing negativeand remindedmyself of 3positive thingsWent onstrike athome fora dayDidsomethingcreativeor artistic Forgavesomeonebecause Ideserve thepeaceBingewatchedseries orbinge read abook series

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned a met up with a friend just because
  2. Set a goal for a new healthy habit
  3. Took day long break from news and political talk
  4. Tried a new healthy recipe or a fruit I've never tasted
  5. Wrote down 10 things I am thankful for
  6. Turned up the radio and danced
  7. Connected with someone I haven't seen in a while
  8. Wrote a priority list and scratched off three things I can let go of
  9. Googled mediation and found one I liked
  10. Put a post it note on my fridge with a positive message to myself
  11. Organized a cluttered space at home or school
  12. Had a guilt free treat
  13. Forgave myself for something in the past
  14. Took a bubble bath, tried a face mask, or booked a spa appointment
  15. Went outside and counted all of the beautiful things I could find
  16. Pray
  17. Took a day long break from social media
  18. Let go of a grudge
  19. Paid attention to my water intake for an entire day to stay hydrated
  20. Caught myself being negative and reminded myself of 3 positive things
  21. Went on strike at home for a day
  22. Did something creative or artistic
  23. Forgave someone because I deserve the peace
  24. Binge watched series or binge read a book series