Paid attentionto my waterintake for anentire day tostay hydratedPrayTook a bubblebath, tried aface mask, orbooked a spaappointmentDidsomethingcreativeor artistic Let goof agrudgeTook a daylong breakfrom socialmediaHad aguilt freetreatConnectedwithsomeone Ihaven't seenin a whileOrganized aclutteredspace athome orschoolForgavesomeonebecause Ideserve thepeaceTurned upthe radioanddancedTried a newhealthyrecipe or afruit I'venever tastedSet a goalfor a newhealthyhabitPlanned amet up witha friend justbecauseWent onstrike athome fora dayGoogledmediationand foundone I likedWrote apriority list andscratched offthree things Ican let go ofWent outsideand countedall of thebeautiful thingsI could findBingewatchedseries orbinge read abook seriesForgavemyself forsomethingin the pastCaught myselfbeing negativeand remindedmyself of 3positive thingsWrotedown 10things I amthankful forTook daylong breakfrom newsand politicaltalkPut a post itnote on myfridge with apositivemessage tomyselfPaid attentionto my waterintake for anentire day tostay hydratedPrayTook a bubblebath, tried aface mask, orbooked a spaappointmentDidsomethingcreativeor artistic Let goof agrudgeTook a daylong breakfrom socialmediaHad aguilt freetreatConnectedwithsomeone Ihaven't seenin a whileOrganized aclutteredspace athome orschoolForgavesomeonebecause Ideserve thepeaceTurned upthe radioanddancedTried a newhealthyrecipe or afruit I'venever tastedSet a goalfor a newhealthyhabitPlanned amet up witha friend justbecauseWent onstrike athome fora dayGoogledmediationand foundone I likedWrote apriority list andscratched offthree things Ican let go ofWent outsideand countedall of thebeautiful thingsI could findBingewatchedseries orbinge read abook seriesForgavemyself forsomethingin the pastCaught myselfbeing negativeand remindedmyself of 3positive thingsWrotedown 10things I amthankful forTook daylong breakfrom newsand politicaltalkPut a post itnote on myfridge with apositivemessage tomyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paid attention to my water intake for an entire day to stay hydrated
  2. Pray
  3. Took a bubble bath, tried a face mask, or booked a spa appointment
  4. Did something creative or artistic
  5. Let go of a grudge
  6. Took a day long break from social media
  7. Had a guilt free treat
  8. Connected with someone I haven't seen in a while
  9. Organized a cluttered space at home or school
  10. Forgave someone because I deserve the peace
  11. Turned up the radio and danced
  12. Tried a new healthy recipe or a fruit I've never tasted
  13. Set a goal for a new healthy habit
  14. Planned a met up with a friend just because
  15. Went on strike at home for a day
  16. Googled mediation and found one I liked
  17. Wrote a priority list and scratched off three things I can let go of
  18. Went outside and counted all of the beautiful things I could find
  19. Binge watched series or binge read a book series
  20. Forgave myself for something in the past
  21. Caught myself being negative and reminded myself of 3 positive things
  22. Wrote down 10 things I am thankful for
  23. Took day long break from news and political talk
  24. Put a post it note on my fridge with a positive message to myself