Blood pressure is lower than last time participate in a dance class Do Yoga download an exercise app Beat a coworker in a step challenge Convince a friend to workout Attend a doctors appt Meet with a personal Trainer Get 7-9 hours of sleep Meal prep for one week Drink your coffee without sugar Give yourself a compliment no alcohol for one week exercise during commercials run for 30 minutes Do 10 push ups eat breakfast Eat a meal without meat Create a workout playlist Go to the gym 3x in one week Do Tai Chi Go to bed 10 min earlier than yesterday send an encouraging email to a coworker Meet with a dietitian No sweets for one day journal food intake for one week Go to a spin class No Bread today Take the stairs Join a gym Start a gratitude journal do a HIIT workout Plank for 30 seconds Walk around the block Walk every aisle before checking out Stretch for 10 min write down your workout goals Drink 6 glasses of water Take a cooking class Ride a bike/ unicycle create a grocery list and stick to it 100% Walk 3,000 steps walk 10,000 steps Bring a home meal for lunch go for a hike complete a 5K race No soda for a day No added salt to your meal Don't hit snooze on your alarm meditate walk/run on a treadmill Lose 2 pounds Park far and walk drink 3 glasses of water do 10 squats Share a healthy recipe Order a salad instead of fries Blood pressure is lower than last time participate in a dance class Do Yoga download an exercise app Beat a coworker in a step challenge Convince a friend to workout Attend a doctors appt Meet with a personal Trainer Get 7-9 hours of sleep Meal prep for one week Drink your coffee without sugar Give yourself a compliment no alcohol for one week exercise during commercials run for 30 minutes Do 10 push ups eat breakfast Eat a meal without meat Create a workout playlist Go to the gym 3x in one week Do Tai Chi Go to bed 10 min earlier than yesterday send an encouraging email to a coworker Meet with a dietitian No sweets for one day journal food intake for one week Go to a spin class No Bread today Take the stairs Join a gym Start a gratitude journal do a HIIT workout Plank for 30 seconds Walk around the block Walk every aisle before checking out Stretch for 10 min write down your workout goals Drink 6 glasses of water Take a cooking class Ride a bike/ unicycle create a grocery list and stick to it 100% Walk 3,000 steps walk 10,000 steps Bring a home meal for lunch go for a hike complete a 5K race No soda for a day No added salt to your meal Don't hit snooze on your alarm meditate walk/run on a treadmill Lose 2 pounds Park far and walk drink 3 glasses of water do 10 squats Share a healthy recipe Order a salad instead of fries
(Print)
Blood pressure is lower than last time
participate in a dance class
Do Yoga
download an exercise app
Beat a coworker in a step challenge
Convince a friend to workout
Attend a doctors appt
Meet with a personal Trainer
Get 7-9 hours of sleep
Meal prep for one week
Drink your coffee without sugar
Give yourself a compliment
no alcohol for one week
exercise during commercials
run for 30 minutes
Do 10 push ups
eat breakfast
Eat a meal without meat
Create a workout playlist
Go to the gym 3x in one week
Do Tai Chi
Go to bed 10 min earlier than yesterday
send an encouraging email to a coworker
Meet with a dietitian
No sweets for one day
journal food intake for one week
Go to a spin class
No Bread today
Take the stairs
Join a gym
Start a gratitude journal
do a HIIT workout
Plank for 30 seconds
Walk around the block
Walk every aisle before checking out
Stretch for 10 min
write down your workout goals
Drink 6 glasses of water
Take a cooking class
Ride a bike/ unicycle
create a grocery list and stick to it 100%
Walk 3,000 steps
walk 10,000 steps
Bring a home meal for lunch
go for a hike
complete a 5K race
No soda for a day
No added salt to your meal
Don't hit snooze on your alarm
meditate
walk/run on a treadmill
Lose 2 pounds
Park far and walk
drink 3 glasses of water
do 10 squats
Share a healthy recipe
Order a salad instead of fries
