drink 3 glasses of water participate in a dance class journal food intake for one week Meet with a dietitian Go to bed 10 min earlier than yesterday Drink 6 glasses of water no alcohol for one week run for 30 minutes Create a workout playlist Eat a meal without meat Walk 3,000 steps Share a healthy recipe No sweets for one day create a grocery list and stick to it 100% Don't hit snooze on your alarm Walk every aisle before checking out No Bread today No soda for a day write down your workout goals download an exercise app Stretch for 10 min Go to a spin class Walk around the block Attend a doctors appt Join a gym No added salt to your meal Do Tai Chi Give yourself a compliment Do Yoga Meet with a personal Trainer Bring a home meal for lunch exercise during commercials Beat a coworker in a step challenge Start a gratitude journal Meal prep for one week do 10 squats Blood pressure is lower than last time Ride a bike/ unicycle do a HIIT workout go for a hike walk 10,000 steps Take a cooking class Park far and walk Do 10 push ups Get 7-9 hours of sleep Lose 2 pounds meditate Order a salad instead of fries walk/run on a treadmill send an encouraging email to a coworker Drink your coffee without sugar eat breakfast Plank for 30 seconds Convince a friend to workout Go to the gym 3x in one week complete a 5K race Take the stairs drink 3 glasses of water participate in a dance class journal food intake for one week Meet with a dietitian Go to bed 10 min earlier than yesterday Drink 6 glasses of water no alcohol for one week run for 30 minutes Create a workout playlist Eat a meal without meat Walk 3,000 steps Share a healthy recipe No sweets for one day create a grocery list and stick to it 100% Don't hit snooze on your alarm Walk every aisle before checking out No Bread today No soda for a day write down your workout goals download an exercise app Stretch for 10 min Go to a spin class Walk around the block Attend a doctors appt Join a gym No added salt to your meal Do Tai Chi Give yourself a compliment Do Yoga Meet with a personal Trainer Bring a home meal for lunch exercise during commercials Beat a coworker in a step challenge Start a gratitude journal Meal prep for one week do 10 squats Blood pressure is lower than last time Ride a bike/ unicycle do a HIIT workout go for a hike walk 10,000 steps Take a cooking class Park far and walk Do 10 push ups Get 7-9 hours of sleep Lose 2 pounds meditate Order a salad instead of fries walk/run on a treadmill send an encouraging email to a coworker Drink your coffee without sugar eat breakfast Plank for 30 seconds Convince a friend to workout Go to the gym 3x in one week complete a 5K race Take the stairs
(Print)
drink 3 glasses of water
participate in a dance class
journal food intake for one week
Meet with a dietitian
Go to bed 10 min earlier than yesterday
Drink 6 glasses of water
no alcohol for one week
run for 30 minutes
Create a workout playlist
Eat a meal without meat
Walk 3,000 steps
Share a healthy recipe
No sweets for one day
create a grocery list and stick to it 100%
Don't hit snooze on your alarm
Walk every aisle before checking out
No Bread today
No soda for a day
write down your workout goals
download an exercise app
Stretch for 10 min
Go to a spin class
Walk around the block
Attend a doctors appt
Join a gym
No added salt to your meal
Do Tai Chi
Give yourself a compliment
Do Yoga
Meet with a personal Trainer
Bring a home meal for lunch
exercise during commercials
Beat a coworker in a step challenge
Start a gratitude journal
Meal prep for one week
do 10 squats
Blood pressure is lower than last time
Ride a bike/ unicycle
do a HIIT workout
go for a hike
walk 10,000 steps
Take a cooking class
Park far and walk
Do 10 push ups
Get 7-9 hours of sleep
Lose 2 pounds
meditate
Order a salad instead of fries
walk/run on a treadmill
send an encouraging email to a coworker
Drink your coffee without sugar
eat breakfast
Plank for 30 seconds
Convince a friend to workout
Go to the gym 3x in one week
complete a 5K race
Take the stairs
