Giveyourself acomplimentWalkaroundthe blockParkfar andwalkGo to bed10 minearlier thanyesterdayLose 2poundsDon't hitsnooze onyouralarmGo to aspinclassJoin agymNosweets forone dayAttend adoctorsapptOrder asaladinstead offriesNoBreadtodaysend anencouragingemail to acoworkerrun for30minutesMeet withapersonalTrainerDrink yourcoffeewithoutsugarGet 7-9hoursof sleepeatbreakfastdo aHIITworkoutwritedown yourworkoutgoalsCreate aworkoutplaylistNosoda fora daygo fora hikeMealprep forone weekStart agratitudejournalMeetwith adietitianShare ahealthyrecipeGo to thegym 3x inone weekDoYogano alcoholfor oneweekdrink 3glassesof waterwalk10,000stepsBring ahomemeal forlunchConvincea friend toworkoutTake acookingclassBeat acoworkerin a stepchallengeEat amealwithoutmeatexerciseduringcommercialsmeditatejournalfoodintake forone weekdo 10squatsWalk everyaisle beforecheckingoutBloodpressure islower thanlast timePlankfor 30secondsDo 10pushupscreate agrocery listand stickto it 100%Walk3,000stepsNo addedsalt toyour mealDo TaiChiStretchfor 10mindownloadanexerciseappTakethestairsDrink 6glassesof watercompletea 5KraceRide abike/unicycleparticipatein a danceclasswalk/runon atreadmillGiveyourself acomplimentWalkaroundthe blockParkfar andwalkGo to bed10 minearlier thanyesterdayLose 2poundsDon't hitsnooze onyouralarmGo to aspinclassJoin agymNosweets forone dayAttend adoctorsapptOrder asaladinstead offriesNoBreadtodaysend anencouragingemail to acoworkerrun for30minutesMeet withapersonalTrainerDrink yourcoffeewithoutsugarGet 7-9hoursof sleepeatbreakfastdo aHIITworkoutwritedown yourworkoutgoalsCreate aworkoutplaylistNosoda fora daygo fora hikeMealprep forone weekStart agratitudejournalMeetwith adietitianShare ahealthyrecipeGo to thegym 3x inone weekDoYogano alcoholfor oneweekdrink 3glassesof waterwalk10,000stepsBring ahomemeal forlunchConvincea friend toworkoutTake acookingclassBeat acoworkerin a stepchallengeEat amealwithoutmeatexerciseduringcommercialsmeditatejournalfoodintake forone weekdo 10squatsWalk everyaisle beforecheckingoutBloodpressure islower thanlast timePlankfor 30secondsDo 10pushupscreate agrocery listand stickto it 100%Walk3,000stepsNo addedsalt toyour mealDo TaiChiStretchfor 10mindownloadanexerciseappTakethestairsDrink 6glassesof watercompletea 5KraceRide abike/unicycleparticipatein a danceclasswalk/runon atreadmill

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Walk around the block
  3. Park far and walk
  4. Go to bed 10 min earlier than yesterday
  5. Lose 2 pounds
  6. Don't hit snooze on your alarm
  7. Go to a spin class
  8. Join a gym
  9. No sweets for one day
  10. Attend a doctors appt
  11. Order a salad instead of fries
  12. No Bread today
  13. send an encouraging email to a coworker
  14. run for 30 minutes
  15. Meet with a personal Trainer
  16. Drink your coffee without sugar
  17. Get 7-9 hours of sleep
  18. eat breakfast
  19. do a HIIT workout
  20. write down your workout goals
  21. Create a workout playlist
  22. No soda for a day
  23. go for a hike
  24. Meal prep for one week
  25. Start a gratitude journal
  26. Meet with a dietitian
  27. Share a healthy recipe
  28. Go to the gym 3x in one week
  29. Do Yoga
  30. no alcohol for one week
  31. drink 3 glasses of water
  32. walk 10,000 steps
  33. Bring a home meal for lunch
  34. Convince a friend to workout
  35. Take a cooking class
  36. Beat a coworker in a step challenge
  37. Eat a meal without meat
  38. exercise during commercials
  39. meditate
  40. journal food intake for one week
  41. do 10 squats
  42. Walk every aisle before checking out
  43. Blood pressure is lower than last time
  44. Plank for 30 seconds
  45. Do 10 push ups
  46. create a grocery list and stick to it 100%
  47. Walk 3,000 steps
  48. No added salt to your meal
  49. Do Tai Chi
  50. Stretch for 10 min
  51. download an exercise app
  52. Take the stairs
  53. Drink 6 glasses of water
  54. complete a 5K race
  55. Ride a bike/ unicycle
  56. participate in a dance class
  57. walk/run on a treadmill