Go to aspinclasswritedown yourworkoutgoalsLose 2poundsGo to bed10 minearlier thanyesterdayTake acookingclassShare ahealthyrecipeStart agratitudejournalWalk everyaisle beforecheckingoutDrink yourcoffeewithoutsugarPlankfor 30secondsConvincea friend toworkoutMeetwith adietitiancreate agrocery listand stickto it 100%go fora hikedrink 3glassesof waterCreate aworkoutplaylistRide abike/unicycleGo to thegym 3x inone weekNoBreadtodaydo 10squatsWalk3,000stepsOrder asaladinstead offriessend anencouragingemail to acoworkercompletea 5KraceJoin agymMealprep forone weekMeet withapersonalTrainerTakethestairsParkfar andwalkdownloadanexerciseappDo TaiChiDrink 6glassesof waterrun for30minutesjournalfoodintake forone weekNosoda fora dayGiveyourself acomplimentGet 7-9hoursof sleepeatbreakfastno alcoholfor oneweekBring ahomemeal forlunchwalk10,000stepsdo aHIITworkoutNo addedsalt toyour mealBeat acoworkerin a stepchallengeDoYogaDo 10pushupsWalkaroundthe blockmeditateparticipatein a danceclassexerciseduringcommercialsStretchfor 10minAttend adoctorsapptNosweets forone dayEat amealwithoutmeatDon't hitsnooze onyouralarmwalk/runon atreadmillBloodpressure islower thanlast timeGo to aspinclasswritedown yourworkoutgoalsLose 2poundsGo to bed10 minearlier thanyesterdayTake acookingclassShare ahealthyrecipeStart agratitudejournalWalk everyaisle beforecheckingoutDrink yourcoffeewithoutsugarPlankfor 30secondsConvincea friend toworkoutMeetwith adietitiancreate agrocery listand stickto it 100%go fora hikedrink 3glassesof waterCreate aworkoutplaylistRide abike/unicycleGo to thegym 3x inone weekNoBreadtodaydo 10squatsWalk3,000stepsOrder asaladinstead offriessend anencouragingemail to acoworkercompletea 5KraceJoin agymMealprep forone weekMeet withapersonalTrainerTakethestairsParkfar andwalkdownloadanexerciseappDo TaiChiDrink 6glassesof waterrun for30minutesjournalfoodintake forone weekNosoda fora dayGiveyourself acomplimentGet 7-9hoursof sleepeatbreakfastno alcoholfor oneweekBring ahomemeal forlunchwalk10,000stepsdo aHIITworkoutNo addedsalt toyour mealBeat acoworkerin a stepchallengeDoYogaDo 10pushupsWalkaroundthe blockmeditateparticipatein a danceclassexerciseduringcommercialsStretchfor 10minAttend adoctorsapptNosweets forone dayEat amealwithoutmeatDon't hitsnooze onyouralarmwalk/runon atreadmillBloodpressure islower thanlast time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a spin class
  2. write down your workout goals
  3. Lose 2 pounds
  4. Go to bed 10 min earlier than yesterday
  5. Take a cooking class
  6. Share a healthy recipe
  7. Start a gratitude journal
  8. Walk every aisle before checking out
  9. Drink your coffee without sugar
  10. Plank for 30 seconds
  11. Convince a friend to workout
  12. Meet with a dietitian
  13. create a grocery list and stick to it 100%
  14. go for a hike
  15. drink 3 glasses of water
  16. Create a workout playlist
  17. Ride a bike/ unicycle
  18. Go to the gym 3x in one week
  19. No Bread today
  20. do 10 squats
  21. Walk 3,000 steps
  22. Order a salad instead of fries
  23. send an encouraging email to a coworker
  24. complete a 5K race
  25. Join a gym
  26. Meal prep for one week
  27. Meet with a personal Trainer
  28. Take the stairs
  29. Park far and walk
  30. download an exercise app
  31. Do Tai Chi
  32. Drink 6 glasses of water
  33. run for 30 minutes
  34. journal food intake for one week
  35. No soda for a day
  36. Give yourself a compliment
  37. Get 7-9 hours of sleep
  38. eat breakfast
  39. no alcohol for one week
  40. Bring a home meal for lunch
  41. walk 10,000 steps
  42. do a HIIT workout
  43. No added salt to your meal
  44. Beat a coworker in a step challenge
  45. Do Yoga
  46. Do 10 push ups
  47. Walk around the block
  48. meditate
  49. participate in a dance class
  50. exercise during commercials
  51. Stretch for 10 min
  52. Attend a doctors appt
  53. No sweets for one day
  54. Eat a meal without meat
  55. Don't hit snooze on your alarm
  56. walk/run on a treadmill
  57. Blood pressure is lower than last time