Create a workout playlist write down your workout goals Take the stairs send an encouraging email to a coworker No added salt to your meal Take a cooking class no alcohol for one week journal food intake for one week Get 7-9 hours of sleep meditate Blood pressure is lower than last time complete a 5K race Don't hit snooze on your alarm Go to a spin class download an exercise app Drink 6 glasses of water drink 3 glasses of water exercise during commercials Convince a friend to workout Meet with a personal Trainer No Bread today Drink your coffee without sugar Start a gratitude journal walk/run on a treadmill do 10 squats Do Tai Chi Do Yoga Go to bed 10 min earlier than yesterday Order a salad instead of fries create a grocery list and stick to it 100% Park far and walk Walk 3,000 steps Go to the gym 3x in one week Attend a doctors appt Bring a home meal for lunch run for 30 minutes Ride a bike/ unicycle Walk around the block Give yourself a compliment Meal prep for one week Plank for 30 seconds participate in a dance class Eat a meal without meat Stretch for 10 min Share a healthy recipe walk 10,000 steps eat breakfast Do 10 push ups Lose 2 pounds do a HIIT workout No sweets for one day Join a gym Walk every aisle before checking out No soda for a day Beat a coworker in a step challenge go for a hike Meet with a dietitian Create a workout playlist write down your workout goals Take the stairs send an encouraging email to a coworker No added salt to your meal Take a cooking class no alcohol for one week journal food intake for one week Get 7-9 hours of sleep meditate Blood pressure is lower than last time complete a 5K race Don't hit snooze on your alarm Go to a spin class download an exercise app Drink 6 glasses of water drink 3 glasses of water exercise during commercials Convince a friend to workout Meet with a personal Trainer No Bread today Drink your coffee without sugar Start a gratitude journal walk/run on a treadmill do 10 squats Do Tai Chi Do Yoga Go to bed 10 min earlier than yesterday Order a salad instead of fries create a grocery list and stick to it 100% Park far and walk Walk 3,000 steps Go to the gym 3x in one week Attend a doctors appt Bring a home meal for lunch run for 30 minutes Ride a bike/ unicycle Walk around the block Give yourself a compliment Meal prep for one week Plank for 30 seconds participate in a dance class Eat a meal without meat Stretch for 10 min Share a healthy recipe walk 10,000 steps eat breakfast Do 10 push ups Lose 2 pounds do a HIIT workout No sweets for one day Join a gym Walk every aisle before checking out No soda for a day Beat a coworker in a step challenge go for a hike Meet with a dietitian
(Print)
Create a workout playlist
write down your workout goals
Take the stairs
send an encouraging email to a coworker
No added salt to your meal
Take a cooking class
no alcohol for one week
journal food intake for one week
Get 7-9 hours of sleep
meditate
Blood pressure is lower than last time
complete a 5K race
Don't hit snooze on your alarm
Go to a spin class
download an exercise app
Drink 6 glasses of water
drink 3 glasses of water
exercise during commercials
Convince a friend to workout
Meet with a personal Trainer
No Bread today
Drink your coffee without sugar
Start a gratitude journal
walk/run on a treadmill
do 10 squats
Do Tai Chi
Do Yoga
Go to bed 10 min earlier than yesterday
Order a salad instead of fries
create a grocery list and stick to it 100%
Park far and walk
Walk 3,000 steps
Go to the gym 3x in one week
Attend a doctors appt
Bring a home meal for lunch
run for 30 minutes
Ride a bike/ unicycle
Walk around the block
Give yourself a compliment
Meal prep for one week
Plank for 30 seconds
participate in a dance class
Eat a meal without meat
Stretch for 10 min
Share a healthy recipe
walk 10,000 steps
eat breakfast
Do 10 push ups
Lose 2 pounds
do a HIIT workout
No sweets for one day
Join a gym
Walk every aisle before checking out
No soda for a day
Beat a coworker in a step challenge
go for a hike
Meet with a dietitian
