no alcoholfor oneweekwritedown yourworkoutgoalsMeet withapersonalTrainerStretchfor 10minParkfar andwalkwalk/runon atreadmillexerciseduringcommercialscompletea 5KraceConvincea friend toworkoutDo 10pushupsGo to aspinclassDoYogaDo TaiChiStart agratitudejournalBloodpressure islower thanlast timeGo to bed10 minearlier thanyesterdaydo 10squatsGiveyourself acomplimentWalk3,000stepsTakethestairsRide abike/unicycleNosoda fora dayNosweets forone dayPlankfor 30secondsBeat acoworkerin a stepchallengewalk10,000stepsMealprep forone weekWalkaroundthe blockOrder asaladinstead offriesAttend adoctorsapptrun for30minutesdownloadanexerciseappNoBreadtodayCreate aworkoutplaylistdo aHIITworkoutGo to thegym 3x inone weekgo fora hikeDrink 6glassesof waterjournalfoodintake forone weekLose 2poundsWalk everyaisle beforecheckingoutsend anencouragingemail to acoworkerShare ahealthyrecipeDrink yourcoffeewithoutsugarJoin agymeatbreakfastGet 7-9hoursof sleepcreate agrocery listand stickto it 100%No addedsalt toyour mealDon't hitsnooze onyouralarmEat amealwithoutmeatTake acookingclassMeetwith adietitiandrink 3glassesof waterparticipatein a danceclassmeditateBring ahomemeal forlunchno alcoholfor oneweekwritedown yourworkoutgoalsMeet withapersonalTrainerStretchfor 10minParkfar andwalkwalk/runon atreadmillexerciseduringcommercialscompletea 5KraceConvincea friend toworkoutDo 10pushupsGo to aspinclassDoYogaDo TaiChiStart agratitudejournalBloodpressure islower thanlast timeGo to bed10 minearlier thanyesterdaydo 10squatsGiveyourself acomplimentWalk3,000stepsTakethestairsRide abike/unicycleNosoda fora dayNosweets forone dayPlankfor 30secondsBeat acoworkerin a stepchallengewalk10,000stepsMealprep forone weekWalkaroundthe blockOrder asaladinstead offriesAttend adoctorsapptrun for30minutesdownloadanexerciseappNoBreadtodayCreate aworkoutplaylistdo aHIITworkoutGo to thegym 3x inone weekgo fora hikeDrink 6glassesof waterjournalfoodintake forone weekLose 2poundsWalk everyaisle beforecheckingoutsend anencouragingemail to acoworkerShare ahealthyrecipeDrink yourcoffeewithoutsugarJoin agymeatbreakfastGet 7-9hoursof sleepcreate agrocery listand stickto it 100%No addedsalt toyour mealDon't hitsnooze onyouralarmEat amealwithoutmeatTake acookingclassMeetwith adietitiandrink 3glassesof waterparticipatein a danceclassmeditateBring ahomemeal forlunch

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no alcohol for one week
  2. write down your workout goals
  3. Meet with a personal Trainer
  4. Stretch for 10 min
  5. Park far and walk
  6. walk/run on a treadmill
  7. exercise during commercials
  8. complete a 5K race
  9. Convince a friend to workout
  10. Do 10 push ups
  11. Go to a spin class
  12. Do Yoga
  13. Do Tai Chi
  14. Start a gratitude journal
  15. Blood pressure is lower than last time
  16. Go to bed 10 min earlier than yesterday
  17. do 10 squats
  18. Give yourself a compliment
  19. Walk 3,000 steps
  20. Take the stairs
  21. Ride a bike/ unicycle
  22. No soda for a day
  23. No sweets for one day
  24. Plank for 30 seconds
  25. Beat a coworker in a step challenge
  26. walk 10,000 steps
  27. Meal prep for one week
  28. Walk around the block
  29. Order a salad instead of fries
  30. Attend a doctors appt
  31. run for 30 minutes
  32. download an exercise app
  33. No Bread today
  34. Create a workout playlist
  35. do a HIIT workout
  36. Go to the gym 3x in one week
  37. go for a hike
  38. Drink 6 glasses of water
  39. journal food intake for one week
  40. Lose 2 pounds
  41. Walk every aisle before checking out
  42. send an encouraging email to a coworker
  43. Share a healthy recipe
  44. Drink your coffee without sugar
  45. Join a gym
  46. eat breakfast
  47. Get 7-9 hours of sleep
  48. create a grocery list and stick to it 100%
  49. No added salt to your meal
  50. Don't hit snooze on your alarm
  51. Eat a meal without meat
  52. Take a cooking class
  53. Meet with a dietitian
  54. drink 3 glasses of water
  55. participate in a dance class
  56. meditate
  57. Bring a home meal for lunch