Start a gratitude journal Order a salad instead of fries do a HIIT workout download an exercise app No soda for a day send an encouraging email to a coworker Go to the gym 3x in one week run for 30 minutes Meet with a personal Trainer Convince a friend to workout Bring a home meal for lunch Blood pressure is lower than last time Walk 3,000 steps go for a hike Attend a doctors appt Walk every aisle before checking out drink 3 glasses of water Meal prep for one week do 10 squats Stretch for 10 min Create a workout playlist Beat a coworker in a step challenge exercise during commercials Don't hit snooze on your alarm Drink your coffee without sugar No added salt to your meal Take the stairs Give yourself a compliment complete a 5K race Park far and walk Go to a spin class walk 10,000 steps Eat a meal without meat write down your workout goals Take a cooking class Do Tai Chi participate in a dance class Do Yoga Walk around the block No sweets for one day Meet with a dietitian Plank for 30 seconds eat breakfast Get 7-9 hours of sleep Drink 6 glasses of water Do 10 push ups create a grocery list and stick to it 100% Join a gym no alcohol for one week Ride a bike/ unicycle Go to bed 10 min earlier than yesterday Lose 2 pounds walk/run on a treadmill Share a healthy recipe No Bread today meditate journal food intake for one week Start a gratitude journal Order a salad instead of fries do a HIIT workout download an exercise app No soda for a day send an encouraging email to a coworker Go to the gym 3x in one week run for 30 minutes Meet with a personal Trainer Convince a friend to workout Bring a home meal for lunch Blood pressure is lower than last time Walk 3,000 steps go for a hike Attend a doctors appt Walk every aisle before checking out drink 3 glasses of water Meal prep for one week do 10 squats Stretch for 10 min Create a workout playlist Beat a coworker in a step challenge exercise during commercials Don't hit snooze on your alarm Drink your coffee without sugar No added salt to your meal Take the stairs Give yourself a compliment complete a 5K race Park far and walk Go to a spin class walk 10,000 steps Eat a meal without meat write down your workout goals Take a cooking class Do Tai Chi participate in a dance class Do Yoga Walk around the block No sweets for one day Meet with a dietitian Plank for 30 seconds eat breakfast Get 7-9 hours of sleep Drink 6 glasses of water Do 10 push ups create a grocery list and stick to it 100% Join a gym no alcohol for one week Ride a bike/ unicycle Go to bed 10 min earlier than yesterday Lose 2 pounds walk/run on a treadmill Share a healthy recipe No Bread today meditate journal food intake for one week
(Print)
Start a gratitude journal
Order a salad instead of fries
do a HIIT workout
download an exercise app
No soda for a day
send an encouraging email to a coworker
Go to the gym 3x in one week
run for 30 minutes
Meet with a personal Trainer
Convince a friend to workout
Bring a home meal for lunch
Blood pressure is lower than last time
Walk 3,000 steps
go for a hike
Attend a doctors appt
Walk every aisle before checking out
drink 3 glasses of water
Meal prep for one week
do 10 squats
Stretch for 10 min
Create a workout playlist
Beat a coworker in a step challenge
exercise during commercials
Don't hit snooze on your alarm
Drink your coffee without sugar
No added salt to your meal
Take the stairs
Give yourself a compliment
complete a 5K race
Park far and walk
Go to a spin class
walk 10,000 steps
Eat a meal without meat
write down your workout goals
Take a cooking class
Do Tai Chi
participate in a dance class
Do Yoga
Walk around the block
No sweets for one day
Meet with a dietitian
Plank for 30 seconds
eat breakfast
Get 7-9 hours of sleep
Drink 6 glasses of water
Do 10 push ups
create a grocery list and stick to it 100%
Join a gym
no alcohol for one week
Ride a bike/ unicycle
Go to bed 10 min earlier than yesterday
Lose 2 pounds
walk/run on a treadmill
Share a healthy recipe
No Bread today
meditate
journal food intake for one week
