No addedsalt toyour mealdrink 3glassesof waterrun for30minutesmeditateGo to thegym 3x inone weekdownloadanexerciseappwalk10,000stepsDo 10pushupswalk/runon atreadmillNosweets forone dayCreate aworkoutplaylistGet 7-9hoursof sleepMeetwith adietitianjournalfoodintake forone weekWalk everyaisle beforecheckingoutRide abike/unicycleTake acookingclassOrder asaladinstead offriesJoin agymMealprep forone weeksend anencouragingemail to acoworkerDo TaiChicreate agrocery listand stickto it 100%Go to aspinclassexerciseduringcommercialsno alcoholfor oneweekGiveyourself acomplimentConvincea friend toworkoutgo fora hikeEat amealwithoutmeatparticipatein a danceclassDrink 6glassesof watercompletea 5KraceDoYogado aHIITworkoutWalk3,000stepsAttend adoctorsapptLose 2poundsGo to bed10 minearlier thanyesterdaywritedown yourworkoutgoalsPlankfor 30secondsShare ahealthyrecipedo 10squatsParkfar andwalkWalkaroundthe blockTakethestairsBloodpressure islower thanlast timeBeat acoworkerin a stepchallengeNosoda fora dayNoBreadtodayeatbreakfastDrink yourcoffeewithoutsugarDon't hitsnooze onyouralarmStretchfor 10minStart agratitudejournalBring ahomemeal forlunchMeet withapersonalTrainerNo addedsalt toyour mealdrink 3glassesof waterrun for30minutesmeditateGo to thegym 3x inone weekdownloadanexerciseappwalk10,000stepsDo 10pushupswalk/runon atreadmillNosweets forone dayCreate aworkoutplaylistGet 7-9hoursof sleepMeetwith adietitianjournalfoodintake forone weekWalk everyaisle beforecheckingoutRide abike/unicycleTake acookingclassOrder asaladinstead offriesJoin agymMealprep forone weeksend anencouragingemail to acoworkerDo TaiChicreate agrocery listand stickto it 100%Go to aspinclassexerciseduringcommercialsno alcoholfor oneweekGiveyourself acomplimentConvincea friend toworkoutgo fora hikeEat amealwithoutmeatparticipatein a danceclassDrink 6glassesof watercompletea 5KraceDoYogado aHIITworkoutWalk3,000stepsAttend adoctorsapptLose 2poundsGo to bed10 minearlier thanyesterdaywritedown yourworkoutgoalsPlankfor 30secondsShare ahealthyrecipedo 10squatsParkfar andwalkWalkaroundthe blockTakethestairsBloodpressure islower thanlast timeBeat acoworkerin a stepchallengeNosoda fora dayNoBreadtodayeatbreakfastDrink yourcoffeewithoutsugarDon't hitsnooze onyouralarmStretchfor 10minStart agratitudejournalBring ahomemeal forlunchMeet withapersonalTrainer

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added salt to your meal
  2. drink 3 glasses of water
  3. run for 30 minutes
  4. meditate
  5. Go to the gym 3x in one week
  6. download an exercise app
  7. walk 10,000 steps
  8. Do 10 push ups
  9. walk/run on a treadmill
  10. No sweets for one day
  11. Create a workout playlist
  12. Get 7-9 hours of sleep
  13. Meet with a dietitian
  14. journal food intake for one week
  15. Walk every aisle before checking out
  16. Ride a bike/ unicycle
  17. Take a cooking class
  18. Order a salad instead of fries
  19. Join a gym
  20. Meal prep for one week
  21. send an encouraging email to a coworker
  22. Do Tai Chi
  23. create a grocery list and stick to it 100%
  24. Go to a spin class
  25. exercise during commercials
  26. no alcohol for one week
  27. Give yourself a compliment
  28. Convince a friend to workout
  29. go for a hike
  30. Eat a meal without meat
  31. participate in a dance class
  32. Drink 6 glasses of water
  33. complete a 5K race
  34. Do Yoga
  35. do a HIIT workout
  36. Walk 3,000 steps
  37. Attend a doctors appt
  38. Lose 2 pounds
  39. Go to bed 10 min earlier than yesterday
  40. write down your workout goals
  41. Plank for 30 seconds
  42. Share a healthy recipe
  43. do 10 squats
  44. Park far and walk
  45. Walk around the block
  46. Take the stairs
  47. Blood pressure is lower than last time
  48. Beat a coworker in a step challenge
  49. No soda for a day
  50. No Bread today
  51. eat breakfast
  52. Drink your coffee without sugar
  53. Don't hit snooze on your alarm
  54. Stretch for 10 min
  55. Start a gratitude journal
  56. Bring a home meal for lunch
  57. Meet with a personal Trainer