create a grocery list and stick to it 100% Ride a bike/ unicycle Drink 6 glasses of water No Bread today Don't hit snooze on your alarm exercise during commercials Meet with a personal Trainer send an encouraging email to a coworker write down your workout goals Go to the gym 3x in one week Convince a friend to workout go for a hike do 10 squats walk/run on a treadmill download an exercise app Do 10 push ups Drink your coffee without sugar No soda for a day complete a 5K race Plank for 30 seconds no alcohol for one week walk 10,000 steps Walk every aisle before checking out Attend a doctors appt Join a gym No added salt to your meal Eat a meal without meat Meet with a dietitian Lose 2 pounds journal food intake for one week Take the stairs drink 3 glasses of water Create a workout playlist Get 7-9 hours of sleep Meal prep for one week do a HIIT workout Blood pressure is lower than last time Give yourself a compliment Go to bed 10 min earlier than yesterday Go to a spin class No sweets for one day participate in a dance class Stretch for 10 min Order a salad instead of fries Do Tai Chi Do Yoga Walk 3,000 steps Park far and walk Bring a home meal for lunch meditate Walk around the block Share a healthy recipe eat breakfast Take a cooking class Start a gratitude journal run for 30 minutes Beat a coworker in a step challenge create a grocery list and stick to it 100% Ride a bike/ unicycle Drink 6 glasses of water No Bread today Don't hit snooze on your alarm exercise during commercials Meet with a personal Trainer send an encouraging email to a coworker write down your workout goals Go to the gym 3x in one week Convince a friend to workout go for a hike do 10 squats walk/run on a treadmill download an exercise app Do 10 push ups Drink your coffee without sugar No soda for a day complete a 5K race Plank for 30 seconds no alcohol for one week walk 10,000 steps Walk every aisle before checking out Attend a doctors appt Join a gym No added salt to your meal Eat a meal without meat Meet with a dietitian Lose 2 pounds journal food intake for one week Take the stairs drink 3 glasses of water Create a workout playlist Get 7-9 hours of sleep Meal prep for one week do a HIIT workout Blood pressure is lower than last time Give yourself a compliment Go to bed 10 min earlier than yesterday Go to a spin class No sweets for one day participate in a dance class Stretch for 10 min Order a salad instead of fries Do Tai Chi Do Yoga Walk 3,000 steps Park far and walk Bring a home meal for lunch meditate Walk around the block Share a healthy recipe eat breakfast Take a cooking class Start a gratitude journal run for 30 minutes Beat a coworker in a step challenge
(Print)
create a grocery list and stick to it 100%
Ride a bike/ unicycle
Drink 6 glasses of water
No Bread today
Don't hit snooze on your alarm
exercise during commercials
Meet with a personal Trainer
send an encouraging email to a coworker
write down your workout goals
Go to the gym 3x in one week
Convince a friend to workout
go for a hike
do 10 squats
walk/run on a treadmill
download an exercise app
Do 10 push ups
Drink your coffee without sugar
No soda for a day
complete a 5K race
Plank for 30 seconds
no alcohol for one week
walk 10,000 steps
Walk every aisle before checking out
Attend a doctors appt
Join a gym
No added salt to your meal
Eat a meal without meat
Meet with a dietitian
Lose 2 pounds
journal food intake for one week
Take the stairs
drink 3 glasses of water
Create a workout playlist
Get 7-9 hours of sleep
Meal prep for one week
do a HIIT workout
Blood pressure is lower than last time
Give yourself a compliment
Go to bed 10 min earlier than yesterday
Go to a spin class
No sweets for one day
participate in a dance class
Stretch for 10 min
Order a salad instead of fries
Do Tai Chi
Do Yoga
Walk 3,000 steps
Park far and walk
Bring a home meal for lunch
meditate
Walk around the block
Share a healthy recipe
eat breakfast
Take a cooking class
Start a gratitude journal
run for 30 minutes
Beat a coworker in a step challenge
