Start a gratitude journal No soda for a day complete a 5K race Go to bed 10 min earlier than yesterday drink 3 glasses of water Walk 3,000 steps create a grocery list and stick to it 100% No sweets for one day No Bread today participate in a dance class Park far and walk Give yourself a compliment Order a salad instead of fries Blood pressure is lower than last time Eat a meal without meat journal food intake for one week Meet with a personal Trainer Go to the gym 3x in one week Go to a spin class no alcohol for one week Share a healthy recipe go for a hike Drink 6 glasses of water eat breakfast Join a gym Take the stairs write down your workout goals Walk every aisle before checking out run for 30 minutes download an exercise app do a HIIT workout Lose 2 pounds No added salt to your meal Plank for 30 seconds Ride a bike/ unicycle Stretch for 10 min Do Yoga send an encouraging email to a coworker Attend a doctors appt Meet with a dietitian Take a cooking class walk 10,000 steps Beat a coworker in a step challenge Bring a home meal for lunch Do Tai Chi do 10 squats meditate Meal prep for one week Walk around the block Drink your coffee without sugar Get 7-9 hours of sleep Don't hit snooze on your alarm Convince a friend to workout exercise during commercials Do 10 push ups walk/run on a treadmill Create a workout playlist Start a gratitude journal No soda for a day complete a 5K race Go to bed 10 min earlier than yesterday drink 3 glasses of water Walk 3,000 steps create a grocery list and stick to it 100% No sweets for one day No Bread today participate in a dance class Park far and walk Give yourself a compliment Order a salad instead of fries Blood pressure is lower than last time Eat a meal without meat journal food intake for one week Meet with a personal Trainer Go to the gym 3x in one week Go to a spin class no alcohol for one week Share a healthy recipe go for a hike Drink 6 glasses of water eat breakfast Join a gym Take the stairs write down your workout goals Walk every aisle before checking out run for 30 minutes download an exercise app do a HIIT workout Lose 2 pounds No added salt to your meal Plank for 30 seconds Ride a bike/ unicycle Stretch for 10 min Do Yoga send an encouraging email to a coworker Attend a doctors appt Meet with a dietitian Take a cooking class walk 10,000 steps Beat a coworker in a step challenge Bring a home meal for lunch Do Tai Chi do 10 squats meditate Meal prep for one week Walk around the block Drink your coffee without sugar Get 7-9 hours of sleep Don't hit snooze on your alarm Convince a friend to workout exercise during commercials Do 10 push ups walk/run on a treadmill Create a workout playlist
(Print)
Start a gratitude journal
No soda for a day
complete a 5K race
Go to bed 10 min earlier than yesterday
drink 3 glasses of water
Walk 3,000 steps
create a grocery list and stick to it 100%
No sweets for one day
No Bread today
participate in a dance class
Park far and walk
Give yourself a compliment
Order a salad instead of fries
Blood pressure is lower than last time
Eat a meal without meat
journal food intake for one week
Meet with a personal Trainer
Go to the gym 3x in one week
Go to a spin class
no alcohol for one week
Share a healthy recipe
go for a hike
Drink 6 glasses of water
eat breakfast
Join a gym
Take the stairs
write down your workout goals
Walk every aisle before checking out
run for 30 minutes
download an exercise app
do a HIIT workout
Lose 2 pounds
No added salt to your meal
Plank for 30 seconds
Ride a bike/ unicycle
Stretch for 10 min
Do Yoga
send an encouraging email to a coworker
Attend a doctors appt
Meet with a dietitian
Take a cooking class
walk 10,000 steps
Beat a coworker in a step challenge
Bring a home meal for lunch
Do Tai Chi
do 10 squats
meditate
Meal prep for one week
Walk around the block
Drink your coffee without sugar
Get 7-9 hours of sleep
Don't hit snooze on your alarm
Convince a friend to workout
exercise during commercials
Do 10 push ups
walk/run on a treadmill
Create a workout playlist
