create agrocery listand stickto it 100%send anencouragingemail to acoworkerBring ahomemeal forlunchGo to aspinclassgo fora hikedrink 3glassesof waterdo 10squatsGiveyourself acomplimentwalk10,000stepsdownloadanexerciseappexerciseduringcommercialsEat amealwithoutmeatMeetwith adietitianmeditatejournalfoodintake forone weekDo 10pushupsparticipatein a danceclassDon't hitsnooze onyouralarmNo addedsalt toyour mealOrder asaladinstead offriesNosweets forone dayCreate aworkoutplaylistBeat acoworkerin a stepchallengeWalk3,000stepsDo TaiChiwritedown yourworkoutgoalscompletea 5KraceDrink yourcoffeewithoutsugarWalk everyaisle beforecheckingoutShare ahealthyrecipeConvincea friend toworkoutNosoda fora dayWalkaroundthe blockRide abike/unicycleJoin agymMealprep forone weekGo to bed10 minearlier thanyesterdayno alcoholfor oneweekrun for30minutesTakethestairsGo to thegym 3x inone weekLose 2poundsTake acookingclassGet 7-9hoursof sleepBloodpressure islower thanlast timeMeet withapersonalTrainerDrink 6glassesof waterStretchfor 10minwalk/runon atreadmillAttend adoctorsappteatbreakfastdo aHIITworkoutParkfar andwalkDoYogaStart agratitudejournalPlankfor 30secondsNoBreadtodaycreate agrocery listand stickto it 100%send anencouragingemail to acoworkerBring ahomemeal forlunchGo to aspinclassgo fora hikedrink 3glassesof waterdo 10squatsGiveyourself acomplimentwalk10,000stepsdownloadanexerciseappexerciseduringcommercialsEat amealwithoutmeatMeetwith adietitianmeditatejournalfoodintake forone weekDo 10pushupsparticipatein a danceclassDon't hitsnooze onyouralarmNo addedsalt toyour mealOrder asaladinstead offriesNosweets forone dayCreate aworkoutplaylistBeat acoworkerin a stepchallengeWalk3,000stepsDo TaiChiwritedown yourworkoutgoalscompletea 5KraceDrink yourcoffeewithoutsugarWalk everyaisle beforecheckingoutShare ahealthyrecipeConvincea friend toworkoutNosoda fora dayWalkaroundthe blockRide abike/unicycleJoin agymMealprep forone weekGo to bed10 minearlier thanyesterdayno alcoholfor oneweekrun for30minutesTakethestairsGo to thegym 3x inone weekLose 2poundsTake acookingclassGet 7-9hoursof sleepBloodpressure islower thanlast timeMeet withapersonalTrainerDrink 6glassesof waterStretchfor 10minwalk/runon atreadmillAttend adoctorsappteatbreakfastdo aHIITworkoutParkfar andwalkDoYogaStart agratitudejournalPlankfor 30secondsNoBreadtoday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a grocery list and stick to it 100%
  2. send an encouraging email to a coworker
  3. Bring a home meal for lunch
  4. Go to a spin class
  5. go for a hike
  6. drink 3 glasses of water
  7. do 10 squats
  8. Give yourself a compliment
  9. walk 10,000 steps
  10. download an exercise app
  11. exercise during commercials
  12. Eat a meal without meat
  13. Meet with a dietitian
  14. meditate
  15. journal food intake for one week
  16. Do 10 push ups
  17. participate in a dance class
  18. Don't hit snooze on your alarm
  19. No added salt to your meal
  20. Order a salad instead of fries
  21. No sweets for one day
  22. Create a workout playlist
  23. Beat a coworker in a step challenge
  24. Walk 3,000 steps
  25. Do Tai Chi
  26. write down your workout goals
  27. complete a 5K race
  28. Drink your coffee without sugar
  29. Walk every aisle before checking out
  30. Share a healthy recipe
  31. Convince a friend to workout
  32. No soda for a day
  33. Walk around the block
  34. Ride a bike/ unicycle
  35. Join a gym
  36. Meal prep for one week
  37. Go to bed 10 min earlier than yesterday
  38. no alcohol for one week
  39. run for 30 minutes
  40. Take the stairs
  41. Go to the gym 3x in one week
  42. Lose 2 pounds
  43. Take a cooking class
  44. Get 7-9 hours of sleep
  45. Blood pressure is lower than last time
  46. Meet with a personal Trainer
  47. Drink 6 glasses of water
  48. Stretch for 10 min
  49. walk/run on a treadmill
  50. Attend a doctors appt
  51. eat breakfast
  52. do a HIIT workout
  53. Park far and walk
  54. Do Yoga
  55. Start a gratitude journal
  56. Plank for 30 seconds
  57. No Bread today