Take the stairs create a grocery list and stick to it 100% download an exercise app Order a salad instead of fries Walk around the block walk/run on a treadmill Park far and walk Blood pressure is lower than last time Meet with a personal Trainer Ride a bike/ unicycle no alcohol for one week Do Tai Chi send an encouraging email to a coworker do 10 squats write down your workout goals Do 10 push ups journal food intake for one week Meal prep for one week walk 10,000 steps Get 7-9 hours of sleep drink 3 glasses of water Convince a friend to workout Go to a spin class do a HIIT workout Attend a doctors appt Drink your coffee without sugar Take a cooking class Meet with a dietitian Join a gym No added salt to your meal No soda for a day eat breakfast Create a workout playlist go for a hike Go to the gym 3x in one week Bring a home meal for lunch Give yourself a compliment Start a gratitude journal complete a 5K race Stretch for 10 min Walk 3,000 steps Don't hit snooze on your alarm meditate Beat a coworker in a step challenge Eat a meal without meat Share a healthy recipe Walk every aisle before checking out run for 30 minutes Drink 6 glasses of water exercise during commercials participate in a dance class No Bread today No sweets for one day Do Yoga Plank for 30 seconds Go to bed 10 min earlier than yesterday Lose 2 pounds Take the stairs create a grocery list and stick to it 100% download an exercise app Order a salad instead of fries Walk around the block walk/run on a treadmill Park far and walk Blood pressure is lower than last time Meet with a personal Trainer Ride a bike/ unicycle no alcohol for one week Do Tai Chi send an encouraging email to a coworker do 10 squats write down your workout goals Do 10 push ups journal food intake for one week Meal prep for one week walk 10,000 steps Get 7-9 hours of sleep drink 3 glasses of water Convince a friend to workout Go to a spin class do a HIIT workout Attend a doctors appt Drink your coffee without sugar Take a cooking class Meet with a dietitian Join a gym No added salt to your meal No soda for a day eat breakfast Create a workout playlist go for a hike Go to the gym 3x in one week Bring a home meal for lunch Give yourself a compliment Start a gratitude journal complete a 5K race Stretch for 10 min Walk 3,000 steps Don't hit snooze on your alarm meditate Beat a coworker in a step challenge Eat a meal without meat Share a healthy recipe Walk every aisle before checking out run for 30 minutes Drink 6 glasses of water exercise during commercials participate in a dance class No Bread today No sweets for one day Do Yoga Plank for 30 seconds Go to bed 10 min earlier than yesterday Lose 2 pounds
(Print)
Take the stairs
create a grocery list and stick to it 100%
download an exercise app
Order a salad instead of fries
Walk around the block
walk/run on a treadmill
Park far and walk
Blood pressure is lower than last time
Meet with a personal Trainer
Ride a bike/ unicycle
no alcohol for one week
Do Tai Chi
send an encouraging email to a coworker
do 10 squats
write down your workout goals
Do 10 push ups
journal food intake for one week
Meal prep for one week
walk 10,000 steps
Get 7-9 hours of sleep
drink 3 glasses of water
Convince a friend to workout
Go to a spin class
do a HIIT workout
Attend a doctors appt
Drink your coffee without sugar
Take a cooking class
Meet with a dietitian
Join a gym
No added salt to your meal
No soda for a day
eat breakfast
Create a workout playlist
go for a hike
Go to the gym 3x in one week
Bring a home meal for lunch
Give yourself a compliment
Start a gratitude journal
complete a 5K race
Stretch for 10 min
Walk 3,000 steps
Don't hit snooze on your alarm
meditate
Beat a coworker in a step challenge
Eat a meal without meat
Share a healthy recipe
Walk every aisle before checking out
run for 30 minutes
Drink 6 glasses of water
exercise during commercials
participate in a dance class
No Bread today
No sweets for one day
Do Yoga
Plank for 30 seconds
Go to bed 10 min earlier than yesterday
Lose 2 pounds
