walk/runon atreadmillBloodpressure islower thanlast timeTakethestairsOrder asaladinstead offriescompletea 5Kracedo 10squatsCreate aworkoutplaylisteatbreakfastexerciseduringcommercialsNosoda fora dayjournalfoodintake forone weekGo to thegym 3x inone weekGo to aspinclassdownloadanexerciseappStart agratitudejournalgo fora hikeMealprep forone weekwritedown yourworkoutgoalsDo 10pushupsdo aHIITworkoutsend anencouragingemail to acoworkerBeat acoworkerin a stepchallengeNoBreadtodayGo to bed10 minearlier thanyesterdaymeditatecreate agrocery listand stickto it 100%Lose 2poundsWalk everyaisle beforecheckingoutParkfar andwalkparticipatein a danceclassShare ahealthyrecipeWalkaroundthe blockMeetwith adietitianPlankfor 30secondsAttend adoctorsapptNo addedsalt toyour mealNosweets forone dayGiveyourself acomplimentWalk3,000stepsRide abike/unicycleDrink yourcoffeewithoutsugarrun for30minuteswalk10,000stepsDo TaiChiStretchfor 10minConvincea friend toworkoutDrink 6glassesof waterMeet withapersonalTrainerno alcoholfor oneweekdrink 3glassesof waterDoYogaEat amealwithoutmeatJoin agymBring ahomemeal forlunchGet 7-9hoursof sleepDon't hitsnooze onyouralarmTake acookingclasswalk/runon atreadmillBloodpressure islower thanlast timeTakethestairsOrder asaladinstead offriescompletea 5Kracedo 10squatsCreate aworkoutplaylisteatbreakfastexerciseduringcommercialsNosoda fora dayjournalfoodintake forone weekGo to thegym 3x inone weekGo to aspinclassdownloadanexerciseappStart agratitudejournalgo fora hikeMealprep forone weekwritedown yourworkoutgoalsDo 10pushupsdo aHIITworkoutsend anencouragingemail to acoworkerBeat acoworkerin a stepchallengeNoBreadtodayGo to bed10 minearlier thanyesterdaymeditatecreate agrocery listand stickto it 100%Lose 2poundsWalk everyaisle beforecheckingoutParkfar andwalkparticipatein a danceclassShare ahealthyrecipeWalkaroundthe blockMeetwith adietitianPlankfor 30secondsAttend adoctorsapptNo addedsalt toyour mealNosweets forone dayGiveyourself acomplimentWalk3,000stepsRide abike/unicycleDrink yourcoffeewithoutsugarrun for30minuteswalk10,000stepsDo TaiChiStretchfor 10minConvincea friend toworkoutDrink 6glassesof waterMeet withapersonalTrainerno alcoholfor oneweekdrink 3glassesof waterDoYogaEat amealwithoutmeatJoin agymBring ahomemeal forlunchGet 7-9hoursof sleepDon't hitsnooze onyouralarmTake acookingclass

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/run on a treadmill
  2. Blood pressure is lower than last time
  3. Take the stairs
  4. Order a salad instead of fries
  5. complete a 5K race
  6. do 10 squats
  7. Create a workout playlist
  8. eat breakfast
  9. exercise during commercials
  10. No soda for a day
  11. journal food intake for one week
  12. Go to the gym 3x in one week
  13. Go to a spin class
  14. download an exercise app
  15. Start a gratitude journal
  16. go for a hike
  17. Meal prep for one week
  18. write down your workout goals
  19. Do 10 push ups
  20. do a HIIT workout
  21. send an encouraging email to a coworker
  22. Beat a coworker in a step challenge
  23. No Bread today
  24. Go to bed 10 min earlier than yesterday
  25. meditate
  26. create a grocery list and stick to it 100%
  27. Lose 2 pounds
  28. Walk every aisle before checking out
  29. Park far and walk
  30. participate in a dance class
  31. Share a healthy recipe
  32. Walk around the block
  33. Meet with a dietitian
  34. Plank for 30 seconds
  35. Attend a doctors appt
  36. No added salt to your meal
  37. No sweets for one day
  38. Give yourself a compliment
  39. Walk 3,000 steps
  40. Ride a bike/ unicycle
  41. Drink your coffee without sugar
  42. run for 30 minutes
  43. walk 10,000 steps
  44. Do Tai Chi
  45. Stretch for 10 min
  46. Convince a friend to workout
  47. Drink 6 glasses of water
  48. Meet with a personal Trainer
  49. no alcohol for one week
  50. drink 3 glasses of water
  51. Do Yoga
  52. Eat a meal without meat
  53. Join a gym
  54. Bring a home meal for lunch
  55. Get 7-9 hours of sleep
  56. Don't hit snooze on your alarm
  57. Take a cooking class