Do Yoga Walk around the block Give yourself a compliment Take the stairs Do Tai Chi Walk every aisle before checking out Ride a bike/ unicycle Order a salad instead of fries Go to a spin class walk 10,000 steps No sweets for one day Meet with a personal Trainer Meal prep for one week Convince a friend to workout Create a workout playlist Don't hit snooze on your alarm eat breakfast No Bread today complete a 5K race journal food intake for one week Stretch for 10 min download an exercise app Share a healthy recipe drink 3 glasses of water Blood pressure is lower than last time Walk 3,000 steps Attend a doctors appt Take a cooking class Start a gratitude journal send an encouraging email to a coworker No added salt to your meal Bring a home meal for lunch Join a gym run for 30 minutes exercise during commercials Drink your coffee without sugar Drink 6 glasses of water write down your workout goals go for a hike Do 10 push ups do a HIIT workout meditate No soda for a day Go to bed 10 min earlier than yesterday do 10 squats Meet with a dietitian create a grocery list and stick to it 100% Eat a meal without meat participate in a dance class Beat a coworker in a step challenge Park far and walk no alcohol for one week Plank for 30 seconds Go to the gym 3x in one week walk/run on a treadmill Get 7-9 hours of sleep Lose 2 pounds Do Yoga Walk around the block Give yourself a compliment Take the stairs Do Tai Chi Walk every aisle before checking out Ride a bike/ unicycle Order a salad instead of fries Go to a spin class walk 10,000 steps No sweets for one day Meet with a personal Trainer Meal prep for one week Convince a friend to workout Create a workout playlist Don't hit snooze on your alarm eat breakfast No Bread today complete a 5K race journal food intake for one week Stretch for 10 min download an exercise app Share a healthy recipe drink 3 glasses of water Blood pressure is lower than last time Walk 3,000 steps Attend a doctors appt Take a cooking class Start a gratitude journal send an encouraging email to a coworker No added salt to your meal Bring a home meal for lunch Join a gym run for 30 minutes exercise during commercials Drink your coffee without sugar Drink 6 glasses of water write down your workout goals go for a hike Do 10 push ups do a HIIT workout meditate No soda for a day Go to bed 10 min earlier than yesterday do 10 squats Meet with a dietitian create a grocery list and stick to it 100% Eat a meal without meat participate in a dance class Beat a coworker in a step challenge Park far and walk no alcohol for one week Plank for 30 seconds Go to the gym 3x in one week walk/run on a treadmill Get 7-9 hours of sleep Lose 2 pounds
(Print)
Do Yoga
Walk around the block
Give yourself a compliment
Take the stairs
Do Tai Chi
Walk every aisle before checking out
Ride a bike/ unicycle
Order a salad instead of fries
Go to a spin class
walk 10,000 steps
No sweets for one day
Meet with a personal Trainer
Meal prep for one week
Convince a friend to workout
Create a workout playlist
Don't hit snooze on your alarm
eat breakfast
No Bread today
complete a 5K race
journal food intake for one week
Stretch for 10 min
download an exercise app
Share a healthy recipe
drink 3 glasses of water
Blood pressure is lower than last time
Walk 3,000 steps
Attend a doctors appt
Take a cooking class
Start a gratitude journal
send an encouraging email to a coworker
No added salt to your meal
Bring a home meal for lunch
Join a gym
run for 30 minutes
exercise during commercials
Drink your coffee without sugar
Drink 6 glasses of water
write down your workout goals
go for a hike
Do 10 push ups
do a HIIT workout
meditate
No soda for a day
Go to bed 10 min earlier than yesterday
do 10 squats
Meet with a dietitian
create a grocery list and stick to it 100%
Eat a meal without meat
participate in a dance class
Beat a coworker in a step challenge
Park far and walk
no alcohol for one week
Plank for 30 seconds
Go to the gym 3x in one week
walk/run on a treadmill
Get 7-9 hours of sleep
Lose 2 pounds
