Do 10 push ups Bring a home meal for lunch Park far and walk No sweets for one day Plank for 30 seconds Convince a friend to workout journal food intake for one week Stretch for 10 min write down your workout goals Order a salad instead of fries go for a hike Meal prep for one week Meet with a dietitian Share a healthy recipe Go to a spin class Drink 6 glasses of water Do Tai Chi download an exercise app Lose 2 pounds Go to bed 10 min earlier than yesterday participate in a dance class walk/run on a treadmill Start a gratitude journal Attend a doctors appt walk 10,000 steps Take a cooking class complete a 5K race no alcohol for one week No added salt to your meal Give yourself a compliment Walk around the block meditate Walk every aisle before checking out Eat a meal without meat create a grocery list and stick to it 100% No soda for a day Don't hit snooze on your alarm run for 30 minutes Meet with a personal Trainer exercise during commercials Join a gym Create a workout playlist No Bread today Blood pressure is lower than last time Beat a coworker in a step challenge Take the stairs Do Yoga send an encouraging email to a coworker Ride a bike/ unicycle Go to the gym 3x in one week drink 3 glasses of water eat breakfast Walk 3,000 steps Get 7-9 hours of sleep do 10 squats do a HIIT workout Drink your coffee without sugar Do 10 push ups Bring a home meal for lunch Park far and walk No sweets for one day Plank for 30 seconds Convince a friend to workout journal food intake for one week Stretch for 10 min write down your workout goals Order a salad instead of fries go for a hike Meal prep for one week Meet with a dietitian Share a healthy recipe Go to a spin class Drink 6 glasses of water Do Tai Chi download an exercise app Lose 2 pounds Go to bed 10 min earlier than yesterday participate in a dance class walk/run on a treadmill Start a gratitude journal Attend a doctors appt walk 10,000 steps Take a cooking class complete a 5K race no alcohol for one week No added salt to your meal Give yourself a compliment Walk around the block meditate Walk every aisle before checking out Eat a meal without meat create a grocery list and stick to it 100% No soda for a day Don't hit snooze on your alarm run for 30 minutes Meet with a personal Trainer exercise during commercials Join a gym Create a workout playlist No Bread today Blood pressure is lower than last time Beat a coworker in a step challenge Take the stairs Do Yoga send an encouraging email to a coworker Ride a bike/ unicycle Go to the gym 3x in one week drink 3 glasses of water eat breakfast Walk 3,000 steps Get 7-9 hours of sleep do 10 squats do a HIIT workout Drink your coffee without sugar
(Print)
Do 10 push ups
Bring a home meal for lunch
Park far and walk
No sweets for one day
Plank for 30 seconds
Convince a friend to workout
journal food intake for one week
Stretch for 10 min
write down your workout goals
Order a salad instead of fries
go for a hike
Meal prep for one week
Meet with a dietitian
Share a healthy recipe
Go to a spin class
Drink 6 glasses of water
Do Tai Chi
download an exercise app
Lose 2 pounds
Go to bed 10 min earlier than yesterday
participate in a dance class
walk/run on a treadmill
Start a gratitude journal
Attend a doctors appt
walk 10,000 steps
Take a cooking class
complete a 5K race
no alcohol for one week
No added salt to your meal
Give yourself a compliment
Walk around the block
meditate
Walk every aisle before checking out
Eat a meal without meat
create a grocery list and stick to it 100%
No soda for a day
Don't hit snooze on your alarm
run for 30 minutes
Meet with a personal Trainer
exercise during commercials
Join a gym
Create a workout playlist
No Bread today
Blood pressure is lower than last time
Beat a coworker in a step challenge
Take the stairs
Do Yoga
send an encouraging email to a coworker
Ride a bike/ unicycle
Go to the gym 3x in one week
drink 3 glasses of water
eat breakfast
Walk 3,000 steps
Get 7-9 hours of sleep
do 10 squats
do a HIIT workout
Drink your coffee without sugar
