send an encouraging email to a coworker exercise during commercials No Bread today Meal prep for one week Meet with a dietitian drink 3 glasses of water write down your workout goals Do 10 push ups journal food intake for one week Share a healthy recipe Walk 3,000 steps walk/run on a treadmill Join a gym Walk around the block Attend a doctors appt Take a cooking class Park far and walk Go to the gym 3x in one week Lose 2 pounds Blood pressure is lower than last time Ride a bike/ unicycle Don't hit snooze on your alarm go for a hike no alcohol for one week Order a salad instead of fries Meet with a personal Trainer Plank for 30 seconds participate in a dance class create a grocery list and stick to it 100% Drink your coffee without sugar Give yourself a compliment meditate Do Yoga Go to bed 10 min earlier than yesterday Convince a friend to workout Create a workout playlist Beat a coworker in a step challenge Bring a home meal for lunch run for 30 minutes No sweets for one day No soda for a day Start a gratitude journal eat breakfast do a HIIT workout Take the stairs No added salt to your meal walk 10,000 steps Stretch for 10 min complete a 5K race Get 7-9 hours of sleep Eat a meal without meat download an exercise app Do Tai Chi do 10 squats Walk every aisle before checking out Drink 6 glasses of water Go to a spin class send an encouraging email to a coworker exercise during commercials No Bread today Meal prep for one week Meet with a dietitian drink 3 glasses of water write down your workout goals Do 10 push ups journal food intake for one week Share a healthy recipe Walk 3,000 steps walk/run on a treadmill Join a gym Walk around the block Attend a doctors appt Take a cooking class Park far and walk Go to the gym 3x in one week Lose 2 pounds Blood pressure is lower than last time Ride a bike/ unicycle Don't hit snooze on your alarm go for a hike no alcohol for one week Order a salad instead of fries Meet with a personal Trainer Plank for 30 seconds participate in a dance class create a grocery list and stick to it 100% Drink your coffee without sugar Give yourself a compliment meditate Do Yoga Go to bed 10 min earlier than yesterday Convince a friend to workout Create a workout playlist Beat a coworker in a step challenge Bring a home meal for lunch run for 30 minutes No sweets for one day No soda for a day Start a gratitude journal eat breakfast do a HIIT workout Take the stairs No added salt to your meal walk 10,000 steps Stretch for 10 min complete a 5K race Get 7-9 hours of sleep Eat a meal without meat download an exercise app Do Tai Chi do 10 squats Walk every aisle before checking out Drink 6 glasses of water Go to a spin class
(Print)
send an encouraging email to a coworker
exercise during commercials
No Bread today
Meal prep for one week
Meet with a dietitian
drink 3 glasses of water
write down your workout goals
Do 10 push ups
journal food intake for one week
Share a healthy recipe
Walk 3,000 steps
walk/run on a treadmill
Join a gym
Walk around the block
Attend a doctors appt
Take a cooking class
Park far and walk
Go to the gym 3x in one week
Lose 2 pounds
Blood pressure is lower than last time
Ride a bike/ unicycle
Don't hit snooze on your alarm
go for a hike
no alcohol for one week
Order a salad instead of fries
Meet with a personal Trainer
Plank for 30 seconds
participate in a dance class
create a grocery list and stick to it 100%
Drink your coffee without sugar
Give yourself a compliment
meditate
Do Yoga
Go to bed 10 min earlier than yesterday
Convince a friend to workout
Create a workout playlist
Beat a coworker in a step challenge
Bring a home meal for lunch
run for 30 minutes
No sweets for one day
No soda for a day
Start a gratitude journal
eat breakfast
do a HIIT workout
Take the stairs
No added salt to your meal
walk 10,000 steps
Stretch for 10 min
complete a 5K race
Get 7-9 hours of sleep
Eat a meal without meat
download an exercise app
Do Tai Chi
do 10 squats
Walk every aisle before checking out
Drink 6 glasses of water
Go to a spin class
