Create aworkoutplaylistJoin agymjournalfoodintake forone weekConvincea friend toworkoutBloodpressure islower thanlast timeNosweets forone daygo fora hikeLose 2poundsTake acookingclasseatbreakfastTakethestairsMeet withapersonalTrainerWalkaroundthe blockdo 10squatsBeat acoworkerin a stepchallengerun for30minutesPlankfor 30secondsRide abike/unicycleMeetwith adietitiancompletea 5KraceGet 7-9hoursof sleepGiveyourself acomplimentdo aHIITworkoutwalk/runon atreadmillwalk10,000stepsNoBreadtodayNosoda fora dayOrder asaladinstead offriesEat amealwithoutmeatShare ahealthyrecipeWalk3,000stepsMealprep forone weekparticipatein a danceclasscreate agrocery listand stickto it 100%Do 10pushupsDon't hitsnooze onyouralarmGo to bed10 minearlier thanyesterdayGo to thegym 3x inone weekDrink yourcoffeewithoutsugarDrink 6glassesof waterDo TaiChiexerciseduringcommercialswritedown yourworkoutgoalsdownloadanexerciseappno alcoholfor oneweekdrink 3glassesof waterDoYogaStretchfor 10minNo addedsalt toyour mealStart agratitudejournalBring ahomemeal forlunchsend anencouragingemail to acoworkermeditateGo to aspinclassAttend adoctorsapptParkfar andwalkWalk everyaisle beforecheckingoutCreate aworkoutplaylistJoin agymjournalfoodintake forone weekConvincea friend toworkoutBloodpressure islower thanlast timeNosweets forone daygo fora hikeLose 2poundsTake acookingclasseatbreakfastTakethestairsMeet withapersonalTrainerWalkaroundthe blockdo 10squatsBeat acoworkerin a stepchallengerun for30minutesPlankfor 30secondsRide abike/unicycleMeetwith adietitiancompletea 5KraceGet 7-9hoursof sleepGiveyourself acomplimentdo aHIITworkoutwalk/runon atreadmillwalk10,000stepsNoBreadtodayNosoda fora dayOrder asaladinstead offriesEat amealwithoutmeatShare ahealthyrecipeWalk3,000stepsMealprep forone weekparticipatein a danceclasscreate agrocery listand stickto it 100%Do 10pushupsDon't hitsnooze onyouralarmGo to bed10 minearlier thanyesterdayGo to thegym 3x inone weekDrink yourcoffeewithoutsugarDrink 6glassesof waterDo TaiChiexerciseduringcommercialswritedown yourworkoutgoalsdownloadanexerciseappno alcoholfor oneweekdrink 3glassesof waterDoYogaStretchfor 10minNo addedsalt toyour mealStart agratitudejournalBring ahomemeal forlunchsend anencouragingemail to acoworkermeditateGo to aspinclassAttend adoctorsapptParkfar andwalkWalk everyaisle beforecheckingout

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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