Give yourself a compliment write down your workout goals No soda for a day do 10 squats Join a gym Blood pressure is lower than last time Do Tai Chi Attend a doctors appt Do 10 push ups Don't hit snooze on your alarm Share a healthy recipe Walk around the block Eat a meal without meat Go to a spin class walk 10,000 steps Plank for 30 seconds Ride a bike/ unicycle Park far and walk meditate Get 7-9 hours of sleep Create a workout playlist Walk 3,000 steps journal food intake for one week Go to bed 10 min earlier than yesterday Lose 2 pounds Order a salad instead of fries walk/run on a treadmill Start a gratitude journal Go to the gym 3x in one week download an exercise app Convince a friend to workout Drink your coffee without sugar Meal prep for one week Beat a coworker in a step challenge Take a cooking class complete a 5K race No sweets for one day drink 3 glasses of water do a HIIT workout Take the stairs Drink 6 glasses of water participate in a dance class Bring a home meal for lunch Meet with a dietitian Meet with a personal Trainer no alcohol for one week run for 30 minutes go for a hike Do Yoga No added salt to your meal eat breakfast Stretch for 10 min No Bread today exercise during commercials send an encouraging email to a coworker Walk every aisle before checking out create a grocery list and stick to it 100% Give yourself a compliment write down your workout goals No soda for a day do 10 squats Join a gym Blood pressure is lower than last time Do Tai Chi Attend a doctors appt Do 10 push ups Don't hit snooze on your alarm Share a healthy recipe Walk around the block Eat a meal without meat Go to a spin class walk 10,000 steps Plank for 30 seconds Ride a bike/ unicycle Park far and walk meditate Get 7-9 hours of sleep Create a workout playlist Walk 3,000 steps journal food intake for one week Go to bed 10 min earlier than yesterday Lose 2 pounds Order a salad instead of fries walk/run on a treadmill Start a gratitude journal Go to the gym 3x in one week download an exercise app Convince a friend to workout Drink your coffee without sugar Meal prep for one week Beat a coworker in a step challenge Take a cooking class complete a 5K race No sweets for one day drink 3 glasses of water do a HIIT workout Take the stairs Drink 6 glasses of water participate in a dance class Bring a home meal for lunch Meet with a dietitian Meet with a personal Trainer no alcohol for one week run for 30 minutes go for a hike Do Yoga No added salt to your meal eat breakfast Stretch for 10 min No Bread today exercise during commercials send an encouraging email to a coworker Walk every aisle before checking out create a grocery list and stick to it 100%
(Print)
Give yourself a compliment
write down your workout goals
No soda for a day
do 10 squats
Join a gym
Blood pressure is lower than last time
Do Tai Chi
Attend a doctors appt
Do 10 push ups
Don't hit snooze on your alarm
Share a healthy recipe
Walk around the block
Eat a meal without meat
Go to a spin class
walk 10,000 steps
Plank for 30 seconds
Ride a bike/ unicycle
Park far and walk
meditate
Get 7-9 hours of sleep
Create a workout playlist
Walk 3,000 steps
journal food intake for one week
Go to bed 10 min earlier than yesterday
Lose 2 pounds
Order a salad instead of fries
walk/run on a treadmill
Start a gratitude journal
Go to the gym 3x in one week
download an exercise app
Convince a friend to workout
Drink your coffee without sugar
Meal prep for one week
Beat a coworker in a step challenge
Take a cooking class
complete a 5K race
No sweets for one day
drink 3 glasses of water
do a HIIT workout
Take the stairs
Drink 6 glasses of water
participate in a dance class
Bring a home meal for lunch
Meet with a dietitian
Meet with a personal Trainer
no alcohol for one week
run for 30 minutes
go for a hike
Do Yoga
No added salt to your meal
eat breakfast
Stretch for 10 min
No Bread today
exercise during commercials
send an encouraging email to a coworker
Walk every aisle before checking out
create a grocery list and stick to it 100%
