create a grocery list and stick to it 100% send an encouraging email to a coworker Bring a home meal for lunch Go to a spin class go for a hike drink 3 glasses of water do 10 squats Give yourself a compliment walk 10,000 steps download an exercise app exercise during commercials Eat a meal without meat Meet with a dietitian meditate journal food intake for one week Do 10 push ups participate in a dance class Don't hit snooze on your alarm No added salt to your meal Order a salad instead of fries No sweets for one day Create a workout playlist Beat a coworker in a step challenge Walk 3,000 steps Do Tai Chi write down your workout goals complete a 5K race Drink your coffee without sugar Walk every aisle before checking out Share a healthy recipe Convince a friend to workout No soda for a day Walk around the block Ride a bike/ unicycle Join a gym Meal prep for one week Go to bed 10 min earlier than yesterday no alcohol for one week run for 30 minutes Take the stairs Go to the gym 3x in one week Lose 2 pounds Take a cooking class Get 7-9 hours of sleep Blood pressure is lower than last time Meet with a personal Trainer Drink 6 glasses of water Stretch for 10 min walk/run on a treadmill Attend a doctors appt eat breakfast do a HIIT workout Park far and walk Do Yoga Start a gratitude journal Plank for 30 seconds No Bread today create a grocery list and stick to it 100% send an encouraging email to a coworker Bring a home meal for lunch Go to a spin class go for a hike drink 3 glasses of water do 10 squats Give yourself a compliment walk 10,000 steps download an exercise app exercise during commercials Eat a meal without meat Meet with a dietitian meditate journal food intake for one week Do 10 push ups participate in a dance class Don't hit snooze on your alarm No added salt to your meal Order a salad instead of fries No sweets for one day Create a workout playlist Beat a coworker in a step challenge Walk 3,000 steps Do Tai Chi write down your workout goals complete a 5K race Drink your coffee without sugar Walk every aisle before checking out Share a healthy recipe Convince a friend to workout No soda for a day Walk around the block Ride a bike/ unicycle Join a gym Meal prep for one week Go to bed 10 min earlier than yesterday no alcohol for one week run for 30 minutes Take the stairs Go to the gym 3x in one week Lose 2 pounds Take a cooking class Get 7-9 hours of sleep Blood pressure is lower than last time Meet with a personal Trainer Drink 6 glasses of water Stretch for 10 min walk/run on a treadmill Attend a doctors appt eat breakfast do a HIIT workout Park far and walk Do Yoga Start a gratitude journal Plank for 30 seconds No Bread today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
create a grocery list and stick to it 100%
send an encouraging email to a coworker
Bring a home meal for lunch
Go to a spin class
go for a hike
drink 3 glasses of water
do 10 squats
Give yourself a compliment
walk 10,000 steps
download an exercise app
exercise during commercials
Eat a meal without meat
Meet with a dietitian
meditate
journal food intake for one week
Do 10 push ups
participate in a dance class
Don't hit snooze on your alarm
No added salt to your meal
Order a salad instead of fries
No sweets for one day
Create a workout playlist
Beat a coworker in a step challenge
Walk 3,000 steps
Do Tai Chi
write down your workout goals
complete a 5K race
Drink your coffee without sugar
Walk every aisle before checking out
Share a healthy recipe
Convince a friend to workout
No soda for a day
Walk around the block
Ride a bike/ unicycle
Join a gym
Meal prep for one week
Go to bed 10 min earlier than yesterday
no alcohol for one week
run for 30 minutes
Take the stairs
Go to the gym 3x in one week
Lose 2 pounds
Take a cooking class
Get 7-9 hours of sleep
Blood pressure is lower than last time
Meet with a personal Trainer
Drink 6 glasses of water
Stretch for 10 min
walk/run on a treadmill
Attend a doctors appt
eat breakfast
do a HIIT workout
Park far and walk
Do Yoga
Start a gratitude journal
Plank for 30 seconds
No Bread today