Mealprep forone weekStart agratitudejournalGo to aspinclassBloodpressure islower thanlast timeTake acookingclassmeditateMeetwith adietitianParkfar andwalkjournalfoodintake forone weekDrink 6glassesof waterrun for30minutesdo aHIITworkoutNosweets forone dayBring ahomemeal forluncheatbreakfastcompletea 5KraceNoBreadtodayBeat acoworkerin a stepchallengecreate agrocery listand stickto it 100%Create aworkoutplaylistDon't hitsnooze onyouralarmWalkaroundthe blocksend anencouragingemail to acoworkerConvincea friend toworkoutOrder asaladinstead offriesdo 10squatsdownloadanexerciseappDo TaiChino alcoholfor oneweekDoYogaexerciseduringcommercialsNosoda fora daywalk/runon atreadmillGiveyourself acomplimentwalk10,000stepsLose 2poundsDrink yourcoffeewithoutsugarShare ahealthyrecipeTakethestairswritedown yourworkoutgoalsStretchfor 10minGet 7-9hoursof sleepNo addedsalt toyour mealRide abike/unicycleGo to bed10 minearlier thanyesterdayMeet withapersonalTrainerparticipatein a danceclassJoin agymgo fora hikedrink 3glassesof waterPlankfor 30secondsWalk everyaisle beforecheckingoutGo to thegym 3x inone weekEat amealwithoutmeatWalk3,000stepsDo 10pushupsAttend adoctorsapptMealprep forone weekStart agratitudejournalGo to aspinclassBloodpressure islower thanlast timeTake acookingclassmeditateMeetwith adietitianParkfar andwalkjournalfoodintake forone weekDrink 6glassesof waterrun for30minutesdo aHIITworkoutNosweets forone dayBring ahomemeal forluncheatbreakfastcompletea 5KraceNoBreadtodayBeat acoworkerin a stepchallengecreate agrocery listand stickto it 100%Create aworkoutplaylistDon't hitsnooze onyouralarmWalkaroundthe blocksend anencouragingemail to acoworkerConvincea friend toworkoutOrder asaladinstead offriesdo 10squatsdownloadanexerciseappDo TaiChino alcoholfor oneweekDoYogaexerciseduringcommercialsNosoda fora daywalk/runon atreadmillGiveyourself acomplimentwalk10,000stepsLose 2poundsDrink yourcoffeewithoutsugarShare ahealthyrecipeTakethestairswritedown yourworkoutgoalsStretchfor 10minGet 7-9hoursof sleepNo addedsalt toyour mealRide abike/unicycleGo to bed10 minearlier thanyesterdayMeet withapersonalTrainerparticipatein a danceclassJoin agymgo fora hikedrink 3glassesof waterPlankfor 30secondsWalk everyaisle beforecheckingoutGo to thegym 3x inone weekEat amealwithoutmeatWalk3,000stepsDo 10pushupsAttend adoctorsappt

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for one week
  2. Start a gratitude journal
  3. Go to a spin class
  4. Blood pressure is lower than last time
  5. Take a cooking class
  6. meditate
  7. Meet with a dietitian
  8. Park far and walk
  9. journal food intake for one week
  10. Drink 6 glasses of water
  11. run for 30 minutes
  12. do a HIIT workout
  13. No sweets for one day
  14. Bring a home meal for lunch
  15. eat breakfast
  16. complete a 5K race
  17. No Bread today
  18. Beat a coworker in a step challenge
  19. create a grocery list and stick to it 100%
  20. Create a workout playlist
  21. Don't hit snooze on your alarm
  22. Walk around the block
  23. send an encouraging email to a coworker
  24. Convince a friend to workout
  25. Order a salad instead of fries
  26. do 10 squats
  27. download an exercise app
  28. Do Tai Chi
  29. no alcohol for one week
  30. Do Yoga
  31. exercise during commercials
  32. No soda for a day
  33. walk/run on a treadmill
  34. Give yourself a compliment
  35. walk 10,000 steps
  36. Lose 2 pounds
  37. Drink your coffee without sugar
  38. Share a healthy recipe
  39. Take the stairs
  40. write down your workout goals
  41. Stretch for 10 min
  42. Get 7-9 hours of sleep
  43. No added salt to your meal
  44. Ride a bike/ unicycle
  45. Go to bed 10 min earlier than yesterday
  46. Meet with a personal Trainer
  47. participate in a dance class
  48. Join a gym
  49. go for a hike
  50. drink 3 glasses of water
  51. Plank for 30 seconds
  52. Walk every aisle before checking out
  53. Go to the gym 3x in one week
  54. Eat a meal without meat
  55. Walk 3,000 steps
  56. Do 10 push ups
  57. Attend a doctors appt