This bingo card has a free space and 57 words: Eat a meal without meat, Walk 3,000 steps, drink 3 glasses of water, walk 10,000 steps, Drink your coffee without sugar, No Bread today, Bring a home meal for lunch, participate in a dance class, do a HIIT workout, Stretch for 10 min, No soda for a day, Do 10 push ups, Lose 2 pounds, Go to a spin class, Create a workout playlist, Convince a friend to workout, Ride a bike/ unicycle, Don't hit snooze on your alarm, write down your workout goals, go for a hike, exercise during commercials, walk/run on a treadmill, journal food intake for one week, download an exercise app, Plank for 30 seconds, run for 30 minutes, eat breakfast, Meal prep for one week, meditate, send an encouraging email to a coworker, Get 7-9 hours of sleep, no alcohol for one week, No added salt to your meal, Go to the gym 3x in one week, Park far and walk, create a grocery list and stick to it 100%, Walk every aisle before checking out, Take a cooking class, Share a healthy recipe, Give yourself a compliment, Start a gratitude journal, Take the stairs, Walk around the block, No sweets for one day, Go to bed 10 min earlier than yesterday, complete a 5K race, Join a gym, Order a salad instead of fries, do 10 squats, Drink 6 glasses of water, Beat a coworker in a step challenge, Meet with a personal Trainer, Meet with a dietitian, Attend a doctors appt, Blood pressure is lower than last time, Do Tai Chi and Do Yoga.
WELLNESS | WELLNESS | WELLNESS | WELLNESS | HOLIDAY WELLNESS
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