Struggle to say“no” out of fearof beingperceived aslackingcompetenceStruggle toask for helpdespitefeelingoverwhelmedDowntime?What’sdowntime?Never feelthat I amenoughI struggledelegatingtasks toothersParentslabeledme as “thesmart one”StrugglewithvulnerabilityComparisonwas BIG inmy familyStraightAStudentI’ve beenaccused ofbeing amicro-managerI don’t maketime for myhobbies oractivities Icare aboutI seek thevalidation ofothers beforeI seek it frommyselfNeverfelt that IbelongedI struggle to trynew thingsbecause I needto be perfectfrom day zeroFeels a need toknow all thethings beforefeeling able tocontribute to theconversationAccustomedto excellingat all thethingsI feel like afraud andfear being“found out.”Thingsneed to beperfect allthe timeStruggle toreceivecomplimentsI oftencompare myproductivityto thosearound meStruggleto find awork/lifebalanceI feel stresswhen I amnot workingGrew upbelievingvulnerabilityis a sign ofweaknessI don’tneed anyhelp. I gotthis!Struggle to say“no” out of fearof beingperceived aslackingcompetenceStruggle toask for helpdespitefeelingoverwhelmedDowntime?What’sdowntime?Never feelthat I amenoughI struggledelegatingtasks toothersParentslabeledme as “thesmart one”StrugglewithvulnerabilityComparisonwas BIG inmy familyStraightAStudentI’ve beenaccused ofbeing amicro-managerI don’t maketime for myhobbies oractivities Icare aboutI seek thevalidation ofothers beforeI seek it frommyselfNeverfelt that IbelongedI struggle to trynew thingsbecause I needto be perfectfrom day zeroFeels a need toknow all thethings beforefeeling able tocontribute to theconversationAccustomedto excellingat all thethingsI feel like afraud andfear being“found out.”Thingsneed to beperfect allthe timeStruggle toreceivecomplimentsI oftencompare myproductivityto thosearound meStruggleto find awork/lifebalanceI feel stresswhen I amnot workingGrew upbelievingvulnerabilityis a sign ofweaknessI don’tneed anyhelp. I gotthis!

Imposter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggle to say “no” out of fear of being perceived as lacking competence
  2. Struggle to ask for help despite feeling overwhelmed
  3. Downtime? What’s downtime?
  4. Never feel that I am enough
  5. I struggle delegating tasks to others
  6. Parents labeled me as “the smart one”
  7. Struggle with vulnerability
  8. Comparison was BIG in my family
  9. Straight A Student
  10. I’ve been accused of being a micro-manager
  11. I don’t make time for my hobbies or activities I care about
  12. I seek the validation of others before I seek it from myself
  13. Never felt that I belonged
  14. I struggle to try new things because I need to be perfect from day zero
  15. Feels a need to know all the things before feeling able to contribute to the conversation
  16. Accustomed to excelling at all the things
  17. I feel like a fraud and fear being “found out.”
  18. Things need to be perfect all the time
  19. Struggle to receive compliments
  20. I often compare my productivity to those around me
  21. Struggle to find a work/life balance
  22. I feel stress when I am not working
  23. Grew up believing vulnerability is a sign of weakness
  24. I don’t need any help. I got this!