I feel stresswhen I amnot workingStruggle toask for helpdespitefeelingoverwhelmedGrew upbelievingvulnerabilityis a sign ofweaknessI feel like afraud andfear being“found out.”Comparisonwas BIG inmy familyI oftencompare myproductivityto thosearound meThingsneed to beperfect allthe timeI struggle to trynew thingsbecause I needto be perfectfrom day zeroStruggle toreceivecomplimentsStraightAStudentStruggle to say“no” out of fearof beingperceived aslackingcompetenceI’ve beenaccused ofbeing amicro-managerI don’tneed anyhelp. I gotthis!I seek thevalidation ofothers beforeI seek it frommyselfDowntime?What’sdowntime?I don’t maketime for myhobbies oractivities Icare aboutNeverfelt that IbelongedStruggleto find awork/lifebalanceStrugglewithvulnerabilityNever feelthat I amenoughParentslabeledme as “thesmart one”I struggledelegatingtasks toothersFeels a need toknow all thethings beforefeeling able tocontribute to theconversationAccustomedto excellingat all thethingsI feel stresswhen I amnot workingStruggle toask for helpdespitefeelingoverwhelmedGrew upbelievingvulnerabilityis a sign ofweaknessI feel like afraud andfear being“found out.”Comparisonwas BIG inmy familyI oftencompare myproductivityto thosearound meThingsneed to beperfect allthe timeI struggle to trynew thingsbecause I needto be perfectfrom day zeroStruggle toreceivecomplimentsStraightAStudentStruggle to say“no” out of fearof beingperceived aslackingcompetenceI’ve beenaccused ofbeing amicro-managerI don’tneed anyhelp. I gotthis!I seek thevalidation ofothers beforeI seek it frommyselfDowntime?What’sdowntime?I don’t maketime for myhobbies oractivities Icare aboutNeverfelt that IbelongedStruggleto find awork/lifebalanceStrugglewithvulnerabilityNever feelthat I amenoughParentslabeledme as “thesmart one”I struggledelegatingtasks toothersFeels a need toknow all thethings beforefeeling able tocontribute to theconversationAccustomedto excellingat all thethings

Imposter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I feel stress when I am not working
  2. Struggle to ask for help despite feeling overwhelmed
  3. Grew up believing vulnerability is a sign of weakness
  4. I feel like a fraud and fear being “found out.”
  5. Comparison was BIG in my family
  6. I often compare my productivity to those around me
  7. Things need to be perfect all the time
  8. I struggle to try new things because I need to be perfect from day zero
  9. Struggle to receive compliments
  10. Straight A Student
  11. Struggle to say “no” out of fear of being perceived as lacking competence
  12. I’ve been accused of being a micro-manager
  13. I don’t need any help. I got this!
  14. I seek the validation of others before I seek it from myself
  15. Downtime? What’s downtime?
  16. I don’t make time for my hobbies or activities I care about
  17. Never felt that I belonged
  18. Struggle to find a work/life balance
  19. Struggle with vulnerability
  20. Never feel that I am enough
  21. Parents labeled me as “the smart one”
  22. I struggle delegating tasks to others
  23. Feels a need to know all the things before feeling able to contribute to the conversation
  24. Accustomed to excelling at all the things