warm-upmile runor pacertestcool-downmuscularstrengthcurl-uptestmuscularendurancerestingheartrateat least3x weekly20 minflexibilitytimesprainsoverloadfrequencyspecificityPhysicalFitnesshypothermiastrainsType 2diabetesoverexertionstrengthtrainingtypeisometricexerciseBMIbodycompositionpull upor pushup testheatexhaustiontargetheartrateanaerobicexerciseisotonicexerciseprogressiondehydrationExerciseaerobicexerciseheatsrokesit andreachtestPhysicalActivitypulsestretchingexercisesmusclecrampsstressreliefbettermoodCardio-respiratoryenduranceIntensityregularitysedentarywarm-upmile runor pacertestcool-downmuscularstrengthcurl-uptestmuscularendurancerestingheartrateat least3x weekly20 minflexibilitytimesprainsoverloadfrequencyspecificityPhysicalFitnesshypothermiastrainsType 2diabetesoverexertionstrengthtrainingtypeisometricexerciseBMIbodycompositionpull upor pushup testheatexhaustiontargetheartrateanaerobicexerciseisotonicexerciseprogressiondehydrationExerciseaerobicexerciseheatsrokesit andreachtestPhysicalActivitypulsestretchingexercisesmusclecrampsstressreliefbettermoodCardio-respiratoryenduranceIntensityregularitysedentary

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm-up
  2. mile run or pacer test
  3. cool-down
  4. muscular strength
  5. curl-up test
  6. muscular endurance
  7. resting heart rate
  8. at least 3x weekly 20 min
  9. flexibility
  10. time
  11. sprains
  12. overload
  13. frequency
  14. specificity
  15. Physical Fitness
  16. hypothermia
  17. strains
  18. Type 2 diabetes
  19. overexertion
  20. strength training
  21. type
  22. isometric exercise
  23. BMI
  24. body composition
  25. pull up or push up test
  26. heat exhaustion
  27. target heart rate
  28. anaerobic exercise
  29. isotonic exercise
  30. progression
  31. dehydration
  32. Exercise
  33. aerobic exercise
  34. heatsroke
  35. sit and reach test
  36. Physical Activity
  37. pulse
  38. stretching exercises
  39. muscle cramps
  40. stress relief better mood
  41. Cardio-respiratory endurance
  42. Intensity
  43. regularity
  44. sedentary