dehydrationat least3x weekly20 mintargetheartratestressreliefbettermoodmuscularendurancemile runor pacertesttimecurl-uptestmusclecrampspull upor pushup testCardio-respiratoryenduranceheatsrokewarm-upregularityType 2diabetesaerobicexercisecool-downPhysicalFitnessbodycompositionoverexertionprogressionIntensityisometricexercisesedentarystrainsanaerobicexercisepulseBMIflexibilityExercisemuscularstrengthfrequencyheatexhaustionstretchingexercisesrestingheartratehypothermiaisotonicexercisePhysicalActivitytypesit andreachtestsprainsspecificitystrengthtrainingoverloaddehydrationat least3x weekly20 mintargetheartratestressreliefbettermoodmuscularendurancemile runor pacertesttimecurl-uptestmusclecrampspull upor pushup testCardio-respiratoryenduranceheatsrokewarm-upregularityType 2diabetesaerobicexercisecool-downPhysicalFitnessbodycompositionoverexertionprogressionIntensityisometricexercisesedentarystrainsanaerobicexercisepulseBMIflexibilityExercisemuscularstrengthfrequencyheatexhaustionstretchingexercisesrestingheartratehypothermiaisotonicexercisePhysicalActivitytypesit andreachtestsprainsspecificitystrengthtrainingoverload

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dehydration
  2. at least 3x weekly 20 min
  3. target heart rate
  4. stress relief better mood
  5. muscular endurance
  6. mile run or pacer test
  7. time
  8. curl-up test
  9. muscle cramps
  10. pull up or push up test
  11. Cardio-respiratory endurance
  12. heatsroke
  13. warm-up
  14. regularity
  15. Type 2 diabetes
  16. aerobic exercise
  17. cool-down
  18. Physical Fitness
  19. body composition
  20. overexertion
  21. progression
  22. Intensity
  23. isometric exercise
  24. sedentary
  25. strains
  26. anaerobic exercise
  27. pulse
  28. BMI
  29. flexibility
  30. Exercise
  31. muscular strength
  32. frequency
  33. heat exhaustion
  34. stretching exercises
  35. resting heart rate
  36. hypothermia
  37. isotonic exercise
  38. Physical Activity
  39. type
  40. sit and reach test
  41. sprains
  42. specificity
  43. strength training
  44. overload