overexertionwarm-upsprainscool-downPhysicalFitnessprogressionType 2diabetesisotonicexerciseCardio-respiratoryendurancestressreliefbettermoodhypothermiacurl-uptestanaerobicexercisepulsesit andreachtestaerobicexerciseBMIheatsrokestretchingexercisesbodycompositiontimeat least3x weekly20 minmuscularstrengthoverloadstrengthtrainingsedentaryisometricexercisemuscularendurancemile runor pacertestExercisetargetheartratetyperegularityheatexhaustionIntensityflexibilityfrequencyrestingheartratespecificitydehydrationmusclecrampsstrainsPhysicalActivitypull upor pushup testoverexertionwarm-upsprainscool-downPhysicalFitnessprogressionType 2diabetesisotonicexerciseCardio-respiratoryendurancestressreliefbettermoodhypothermiacurl-uptestanaerobicexercisepulsesit andreachtestaerobicexerciseBMIheatsrokestretchingexercisesbodycompositiontimeat least3x weekly20 minmuscularstrengthoverloadstrengthtrainingsedentaryisometricexercisemuscularendurancemile runor pacertestExercisetargetheartratetyperegularityheatexhaustionIntensityflexibilityfrequencyrestingheartratespecificitydehydrationmusclecrampsstrainsPhysicalActivitypull upor pushup test

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overexertion
  2. warm-up
  3. sprains
  4. cool-down
  5. Physical Fitness
  6. progression
  7. Type 2 diabetes
  8. isotonic exercise
  9. Cardio-respiratory endurance
  10. stress relief better mood
  11. hypothermia
  12. curl-up test
  13. anaerobic exercise
  14. pulse
  15. sit and reach test
  16. aerobic exercise
  17. BMI
  18. heatsroke
  19. stretching exercises
  20. body composition
  21. time
  22. at least 3x weekly 20 min
  23. muscular strength
  24. overload
  25. strength training
  26. sedentary
  27. isometric exercise
  28. muscular endurance
  29. mile run or pacer test
  30. Exercise
  31. target heart rate
  32. type
  33. regularity
  34. heat exhaustion
  35. Intensity
  36. flexibility
  37. frequency
  38. resting heart rate
  39. specificity
  40. dehydration
  41. muscle cramps
  42. strains
  43. Physical Activity
  44. pull up or push up test