pull upor pushup testmile runor pacertestsedentarysprainsregularitytargetheartrateisometricexercisehypothermiabodycompositiontypecool-downisotonicexercisestrengthtrainingPhysicalActivityBMIheatsrokepulsedehydrationanaerobicexerciseIntensityoverexertionheatexhaustionat least3x weekly20 minfrequencyoverloadExerciserestingheartrateCardio-respiratoryendurancesit andreachtestmusclecrampsstretchingexercisestimeflexibilityaerobicexercisecurl-uptestType 2diabetesmuscularstrengthstressreliefbettermoodwarm-upmuscularendurancestrainsPhysicalFitnessprogressionspecificitypull upor pushup testmile runor pacertestsedentarysprainsregularitytargetheartrateisometricexercisehypothermiabodycompositiontypecool-downisotonicexercisestrengthtrainingPhysicalActivityBMIheatsrokepulsedehydrationanaerobicexerciseIntensityoverexertionheatexhaustionat least3x weekly20 minfrequencyoverloadExerciserestingheartrateCardio-respiratoryendurancesit andreachtestmusclecrampsstretchingexercisestimeflexibilityaerobicexercisecurl-uptestType 2diabetesmuscularstrengthstressreliefbettermoodwarm-upmuscularendurancestrainsPhysicalFitnessprogressionspecificity

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pull up or push up test
  2. mile run or pacer test
  3. sedentary
  4. sprains
  5. regularity
  6. target heart rate
  7. isometric exercise
  8. hypothermia
  9. body composition
  10. type
  11. cool-down
  12. isotonic exercise
  13. strength training
  14. Physical Activity
  15. BMI
  16. heatsroke
  17. pulse
  18. dehydration
  19. anaerobic exercise
  20. Intensity
  21. overexertion
  22. heat exhaustion
  23. at least 3x weekly 20 min
  24. frequency
  25. overload
  26. Exercise
  27. resting heart rate
  28. Cardio-respiratory endurance
  29. sit and reach test
  30. muscle cramps
  31. stretching exercises
  32. time
  33. flexibility
  34. aerobic exercise
  35. curl-up test
  36. Type 2 diabetes
  37. muscular strength
  38. stress relief better mood
  39. warm-up
  40. muscular endurance
  41. strains
  42. Physical Fitness
  43. progression
  44. specificity