Exercisecool-downstressreliefbettermoodcurl-uptestanaerobicexercisemuscularendurancePhysicalActivitypull upor pushup testmile runor pacertesttypemuscularstrengthisometricexercisetargetheartratesprainssit andreachtestwarm-upoverloadmusclecrampsCardio-respiratoryenduranceheatsrokeType 2diabetessedentarybodycompositionstrainsflexibilityIntensityheatexhaustionBMIdehydrationfrequencyprogressionat least3x weekly20 minisotonicexerciseregularitytimehypothermiaaerobicexercisePhysicalFitnessoverexertionpulsestretchingexercisesrestingheartratestrengthtrainingspecificityExercisecool-downstressreliefbettermoodcurl-uptestanaerobicexercisemuscularendurancePhysicalActivitypull upor pushup testmile runor pacertesttypemuscularstrengthisometricexercisetargetheartratesprainssit andreachtestwarm-upoverloadmusclecrampsCardio-respiratoryenduranceheatsrokeType 2diabetessedentarybodycompositionstrainsflexibilityIntensityheatexhaustionBMIdehydrationfrequencyprogressionat least3x weekly20 minisotonicexerciseregularitytimehypothermiaaerobicexercisePhysicalFitnessoverexertionpulsestretchingexercisesrestingheartratestrengthtrainingspecificity

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. cool-down
  3. stress relief better mood
  4. curl-up test
  5. anaerobic exercise
  6. muscular endurance
  7. Physical Activity
  8. pull up or push up test
  9. mile run or pacer test
  10. type
  11. muscular strength
  12. isometric exercise
  13. target heart rate
  14. sprains
  15. sit and reach test
  16. warm-up
  17. overload
  18. muscle cramps
  19. Cardio-respiratory endurance
  20. heatsroke
  21. Type 2 diabetes
  22. sedentary
  23. body composition
  24. strains
  25. flexibility
  26. Intensity
  27. heat exhaustion
  28. BMI
  29. dehydration
  30. frequency
  31. progression
  32. at least 3x weekly 20 min
  33. isotonic exercise
  34. regularity
  35. time
  36. hypothermia
  37. aerobic exercise
  38. Physical Fitness
  39. overexertion
  40. pulse
  41. stretching exercises
  42. resting heart rate
  43. strength training
  44. specificity