at least3x weekly20 mincool-downfrequencysit andreachtestpull upor pushup testtypemusclecrampsBMIoverloadcurl-uptestaerobicexerciseheatexhaustiondehydrationstrainsIntensitysprainsstretchingexercisesflexibilityoverexertionheatsrokePhysicalFitnessstressreliefbettermoodanaerobicexerciserestingheartratemuscularendurancetargetheartratespecificitystrengthtrainingtimeType 2diabetessedentarymile runor pacertestbodycompositionisotonicexerciseregularityhypothermiaprogressionCardio-respiratoryenduranceExercisewarm-upisometricexercisepulsePhysicalActivitymuscularstrengthat least3x weekly20 mincool-downfrequencysit andreachtestpull upor pushup testtypemusclecrampsBMIoverloadcurl-uptestaerobicexerciseheatexhaustiondehydrationstrainsIntensitysprainsstretchingexercisesflexibilityoverexertionheatsrokePhysicalFitnessstressreliefbettermoodanaerobicexerciserestingheartratemuscularendurancetargetheartratespecificitystrengthtrainingtimeType 2diabetessedentarymile runor pacertestbodycompositionisotonicexerciseregularityhypothermiaprogressionCardio-respiratoryenduranceExercisewarm-upisometricexercisepulsePhysicalActivitymuscularstrength

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. at least 3x weekly 20 min
  2. cool-down
  3. frequency
  4. sit and reach test
  5. pull up or push up test
  6. type
  7. muscle cramps
  8. BMI
  9. overload
  10. curl-up test
  11. aerobic exercise
  12. heat exhaustion
  13. dehydration
  14. strains
  15. Intensity
  16. sprains
  17. stretching exercises
  18. flexibility
  19. overexertion
  20. heatsroke
  21. Physical Fitness
  22. stress relief better mood
  23. anaerobic exercise
  24. resting heart rate
  25. muscular endurance
  26. target heart rate
  27. specificity
  28. strength training
  29. time
  30. Type 2 diabetes
  31. sedentary
  32. mile run or pacer test
  33. body composition
  34. isotonic exercise
  35. regularity
  36. hypothermia
  37. progression
  38. Cardio-respiratory endurance
  39. Exercise
  40. warm-up
  41. isometric exercise
  42. pulse
  43. Physical Activity
  44. muscular strength