frequencyregularityanaerobicexerciseisometricexercisebodycompositionsit andreachtestdehydrationat least3x weekly20 minrestingheartrateaerobicexerciseIntensitystressreliefbettermoodBMIflexibilitymuscularstrengthoverloadwarm-upmuscularendurancemusclecrampstypetargetheartratesedentarystretchingexercisesisotonicexerciseheatsrokePhysicalFitnessspecificitysprainshypothermiaCardio-respiratoryenduranceoverexertioncool-downPhysicalActivitytimestrainspull upor pushup teststrengthtrainingprogressionExerciseheatexhaustionType 2diabetescurl-uptestpulsemile runor pacertestfrequencyregularityanaerobicexerciseisometricexercisebodycompositionsit andreachtestdehydrationat least3x weekly20 minrestingheartrateaerobicexerciseIntensitystressreliefbettermoodBMIflexibilitymuscularstrengthoverloadwarm-upmuscularendurancemusclecrampstypetargetheartratesedentarystretchingexercisesisotonicexerciseheatsrokePhysicalFitnessspecificitysprainshypothermiaCardio-respiratoryenduranceoverexertioncool-downPhysicalActivitytimestrainspull upor pushup teststrengthtrainingprogressionExerciseheatexhaustionType 2diabetescurl-uptestpulsemile runor pacertest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frequency
  2. regularity
  3. anaerobic exercise
  4. isometric exercise
  5. body composition
  6. sit and reach test
  7. dehydration
  8. at least 3x weekly 20 min
  9. resting heart rate
  10. aerobic exercise
  11. Intensity
  12. stress relief better mood
  13. BMI
  14. flexibility
  15. muscular strength
  16. overload
  17. warm-up
  18. muscular endurance
  19. muscle cramps
  20. type
  21. target heart rate
  22. sedentary
  23. stretching exercises
  24. isotonic exercise
  25. heatsroke
  26. Physical Fitness
  27. specificity
  28. sprains
  29. hypothermia
  30. Cardio-respiratory endurance
  31. overexertion
  32. cool-down
  33. Physical Activity
  34. time
  35. strains
  36. pull up or push up test
  37. strength training
  38. progression
  39. Exercise
  40. heat exhaustion
  41. Type 2 diabetes
  42. curl-up test
  43. pulse
  44. mile run or pacer test