stressreliefbettermoodrestingheartrateanaerobicexercisestrengthtrainingcool-downpulseat least3x weekly20 minfrequencyisotonicexercisePhysicalActivityprogressionsprainsaerobicexercisesit andreachtestExerciseIntensitytimePhysicalFitnessCardio-respiratoryenduranceoverexertionmuscularendurancesedentarystretchingexercisespull upor pushup testType 2diabetesregularitytargetheartratebodycompositionmusclecrampscurl-uptesthypothermiawarm-upspecificityisometricexercisetypemile runor pacertestoverloadheatsrokestrainsflexibilityBMIheatexhaustiondehydrationmuscularstrengthstressreliefbettermoodrestingheartrateanaerobicexercisestrengthtrainingcool-downpulseat least3x weekly20 minfrequencyisotonicexercisePhysicalActivityprogressionsprainsaerobicexercisesit andreachtestExerciseIntensitytimePhysicalFitnessCardio-respiratoryenduranceoverexertionmuscularendurancesedentarystretchingexercisespull upor pushup testType 2diabetesregularitytargetheartratebodycompositionmusclecrampscurl-uptesthypothermiawarm-upspecificityisometricexercisetypemile runor pacertestoverloadheatsrokestrainsflexibilityBMIheatexhaustiondehydrationmuscularstrength

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress relief better mood
  2. resting heart rate
  3. anaerobic exercise
  4. strength training
  5. cool-down
  6. pulse
  7. at least 3x weekly 20 min
  8. frequency
  9. isotonic exercise
  10. Physical Activity
  11. progression
  12. sprains
  13. aerobic exercise
  14. sit and reach test
  15. Exercise
  16. Intensity
  17. time
  18. Physical Fitness
  19. Cardio-respiratory endurance
  20. overexertion
  21. muscular endurance
  22. sedentary
  23. stretching exercises
  24. pull up or push up test
  25. Type 2 diabetes
  26. regularity
  27. target heart rate
  28. body composition
  29. muscle cramps
  30. curl-up test
  31. hypothermia
  32. warm-up
  33. specificity
  34. isometric exercise
  35. type
  36. mile run or pacer test
  37. overload
  38. heatsroke
  39. strains
  40. flexibility
  41. BMI
  42. heat exhaustion
  43. dehydration
  44. muscular strength