pull upor pushup testmusclecrampspulsesit andreachtestPhysicalFitnessstressreliefbettermoodPhysicalActivitybodycompositionrestingheartrateheatsrokestrengthtrainingoverexertionmuscularenduranceType 2diabetesBMIregularitystrainstargetheartrateheatexhaustionprogressionsprainsstretchingexerciseshypothermiaExercisesedentarycurl-uptestIntensitytimeisometricexercisespecificityanaerobicexerciseisotonicexerciseaerobicexercisecool-downwarm-upmile runor pacertestoverloadtypeat least3x weekly20 minfrequencydehydrationmuscularstrengthCardio-respiratoryenduranceflexibilitypull upor pushup testmusclecrampspulsesit andreachtestPhysicalFitnessstressreliefbettermoodPhysicalActivitybodycompositionrestingheartrateheatsrokestrengthtrainingoverexertionmuscularenduranceType 2diabetesBMIregularitystrainstargetheartrateheatexhaustionprogressionsprainsstretchingexerciseshypothermiaExercisesedentarycurl-uptestIntensitytimeisometricexercisespecificityanaerobicexerciseisotonicexerciseaerobicexercisecool-downwarm-upmile runor pacertestoverloadtypeat least3x weekly20 minfrequencydehydrationmuscularstrengthCardio-respiratoryenduranceflexibility

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pull up or push up test
  2. muscle cramps
  3. pulse
  4. sit and reach test
  5. Physical Fitness
  6. stress relief better mood
  7. Physical Activity
  8. body composition
  9. resting heart rate
  10. heatsroke
  11. strength training
  12. overexertion
  13. muscular endurance
  14. Type 2 diabetes
  15. BMI
  16. regularity
  17. strains
  18. target heart rate
  19. heat exhaustion
  20. progression
  21. sprains
  22. stretching exercises
  23. hypothermia
  24. Exercise
  25. sedentary
  26. curl-up test
  27. Intensity
  28. time
  29. isometric exercise
  30. specificity
  31. anaerobic exercise
  32. isotonic exercise
  33. aerobic exercise
  34. cool-down
  35. warm-up
  36. mile run or pacer test
  37. overload
  38. type
  39. at least 3x weekly 20 min
  40. frequency
  41. dehydration
  42. muscular strength
  43. Cardio-respiratory endurance
  44. flexibility