This bingo card has a free space and 44 words: Physical Activity, Physical Fitness, Exercise, stress relief better mood, sedentary, Cardio-respiratory endurance, Type 2 diabetes, muscular strength, muscular endurance, flexibility, body composition, pulse, aerobic exercise, anaerobic exercise, isometric exercise, isotonic exercise, resting heart rate, target heart rate, stretching exercises, strength training, frequency, Intensity, time, type, specificity, overload, progression, regularity, warm-up, cool-down, dehydration, hypothermia, overexertion, heat exhaustion, heatsroke, muscle cramps, strains, sprains, at least 3x weekly 20 min, mile run or pacer test, pull up or push up test, curl-up test, sit and reach test and BMI.
Exercise and Life Long Fitness | Physical Fitness | Physical Activity and Physical Health | Personal Fitness | CARDI-O!
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