20 Dead liftswith weights   45 jumpingjack pushups & 30sec plankBurn 400Calories   BicepWorkout/ 20sec plank   HealthyBreakfast   Cardio/Zumba 3-10 setsof Glutebridges  SweatSelfie   Walk orrun 1 mile  30JumpingJacks &SquatsGet 7 to 8hours ofsleep  20mountainclimbersDrink 100oz. ofwater  Jumprope   RPMCycling  Tricepworkout/ 15sec plank   20mountainclimbers Healthylunch/dinner   3-10 setsof Glutebridges   Walk orrun 3 miles  15jumpingjack pushupsDrink 64oz. ofwater  30JumpingJacks &SquatsIntenseWalkingfor 30-45mins 20 Dead liftswith weights   45 jumpingjack pushups & 30sec plankBurn 400Calories   BicepWorkout/ 20sec plank   HealthyBreakfast   Cardio/Zumba 3-10 setsof Glutebridges  SweatSelfie   Walk orrun 1 mile  30JumpingJacks &SquatsGet 7 to 8hours ofsleep  20mountainclimbersDrink 100oz. ofwater  Jumprope   RPMCycling  Tricepworkout/ 15sec plank   20mountainclimbers Healthylunch/dinner   3-10 setsof Glutebridges   Walk orrun 3 miles  15jumpingjack pushupsDrink 64oz. ofwater  30JumpingJacks &SquatsIntenseWalkingfor 30-45mins

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Dead lifts with weights
  2. 45 jumping jack push ups & 30 sec plank
  3. Burn 400 Calories
  4. Bicep Workout/ 20 sec plank
  5. Healthy Breakfast
  6. Cardio/Zumba
  7. 3-10 sets of Glute bridges
  8. Sweat Selfie
  9. Walk or run 1 mile
  10. 30 Jumping Jacks & Squats
  11. Get 7 to 8 hours of sleep
  12. 20 mountain climbers
  13. Drink 100 oz. of water
  14. Jump rope
  15. RPM Cycling
  16. Tricep workout/ 15 sec plank
  17. 20 mountain climbers
  18. Healthy lunch/dinner
  19. 3-10 sets of Glute bridges
  20. Walk or run 3 miles
  21. 15 jumping jack push ups
  22. Drink 64 oz. of water
  23. 30 Jumping Jacks & Squats
  24. Intense Walking for 30-45 mins