IntenseWalkingfor 30-45mins3-10 setsof Glutebridges  Burn 400Calories   15jumpingjack pushups20mountainclimbersWalk orrun 1 mile  HealthyBreakfast   Drink 100oz. ofwater  20mountainclimbers Healthylunch/dinner   SweatSelfie   30JumpingJacks &Squats3-10 setsof Glutebridges  Cardio/Zumba BicepWorkout/ 20sec plank    Walk orrun 3 miles  Jumprope   20 Dead liftswith weights    RPMCycling  Drink 64oz. ofwater  Tricepworkout/ 15sec plank   Get 7 to 8hours ofsleep  45 jumpingjack pushups & 30sec plank30JumpingJacks &SquatsIntenseWalkingfor 30-45mins3-10 setsof Glutebridges  Burn 400Calories   15jumpingjack pushups20mountainclimbersWalk orrun 1 mile  HealthyBreakfast   Drink 100oz. ofwater  20mountainclimbers Healthylunch/dinner   SweatSelfie   30JumpingJacks &Squats3-10 setsof Glutebridges  Cardio/Zumba BicepWorkout/ 20sec plank    Walk orrun 3 miles  Jumprope   20 Dead liftswith weights    RPMCycling  Drink 64oz. ofwater  Tricepworkout/ 15sec plank   Get 7 to 8hours ofsleep  45 jumpingjack pushups & 30sec plank30JumpingJacks &Squats

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Walking for 30-45 mins
  2. 3-10 sets of Glute bridges
  3. Burn 400 Calories
  4. 15 jumping jack push ups
  5. 20 mountain climbers
  6. Walk or run 1 mile
  7. Healthy Breakfast
  8. Drink 100 oz. of water
  9. 20 mountain climbers
  10. Healthy lunch/dinner
  11. Sweat Selfie
  12. 30 Jumping Jacks & Squats
  13. 3-10 sets of Glute bridges
  14. Cardio/Zumba
  15. Bicep Workout/ 20 sec plank
  16. Walk or run 3 miles
  17. Jump rope
  18. 20 Dead lifts with weights
  19. RPM Cycling
  20. Drink 64 oz. of water
  21. Tricep workout/ 15 sec plank
  22. Get 7 to 8 hours of sleep
  23. 45 jumping jack push ups & 30 sec plank
  24. 30 Jumping Jacks & Squats