30JumpingJacks &Squats20mountainclimbers Walk orrun 3 miles  BicepWorkout/ 20sec plank   45 jumpingjack pushups & 30sec plank3-10 setsof Glutebridges  SweatSelfie   Cardio/Zumba IntenseWalkingfor 30-45minsJumprope  HealthyBreakfast    Healthylunch/dinner   Walk orrun 1 mile  Burn 400Calories   30JumpingJacks &SquatsTricepworkout/ 15sec plank    RPMCycling  3-10 setsof Glutebridges  20mountainclimbersDrink 64oz. ofwater  Get 7 to 8hours ofsleep   20 Dead liftswith weights   15jumpingjack pushupsDrink 100oz. ofwater  30JumpingJacks &Squats20mountainclimbers Walk orrun 3 miles  BicepWorkout/ 20sec plank   45 jumpingjack pushups & 30sec plank3-10 setsof Glutebridges  SweatSelfie   Cardio/Zumba IntenseWalkingfor 30-45minsJumprope  HealthyBreakfast    Healthylunch/dinner   Walk orrun 1 mile  Burn 400Calories   30JumpingJacks &SquatsTricepworkout/ 15sec plank    RPMCycling  3-10 setsof Glutebridges  20mountainclimbersDrink 64oz. ofwater  Get 7 to 8hours ofsleep   20 Dead liftswith weights   15jumpingjack pushupsDrink 100oz. ofwater  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks & Squats
  2. 20 mountain climbers
  3. Walk or run 3 miles
  4. Bicep Workout/ 20 sec plank
  5. 45 jumping jack push ups & 30 sec plank
  6. 3-10 sets of Glute bridges
  7. Sweat Selfie
  8. Cardio/Zumba
  9. Intense Walking for 30-45 mins
  10. Jump rope
  11. Healthy Breakfast
  12. Healthy lunch/dinner
  13. Walk or run 1 mile
  14. Burn 400 Calories
  15. 30 Jumping Jacks & Squats
  16. Tricep workout/ 15 sec plank
  17. RPM Cycling
  18. 3-10 sets of Glute bridges
  19. 20 mountain climbers
  20. Drink 64 oz. of water
  21. Get 7 to 8 hours of sleep
  22. 20 Dead lifts with weights
  23. 15 jumping jack push ups
  24. Drink 100 oz. of water