Burn 400Calories   IntenseWalkingfor 30-45minsGet 7 to 8hours ofsleep  30JumpingJacks &SquatsSweatSelfie    20 Dead liftswith weights   Walk orrun 1 mile   Walk orrun 3 miles  Tricepworkout/ 15sec plank   30JumpingJacks &Squats45 jumpingjack pushups & 30sec plank3-10 setsof Glutebridges  Cardio/Zumba 15jumpingjack pushups20mountainclimbers Healthylunch/dinner   BicepWorkout/ 20sec plank   3-10 setsof Glutebridges  20mountainclimbersDrink 64oz. ofwater  Drink 100oz. ofwater  HealthyBreakfast   Jumprope   RPMCycling  Burn 400Calories   IntenseWalkingfor 30-45minsGet 7 to 8hours ofsleep  30JumpingJacks &SquatsSweatSelfie    20 Dead liftswith weights   Walk orrun 1 mile   Walk orrun 3 miles  Tricepworkout/ 15sec plank   30JumpingJacks &Squats45 jumpingjack pushups & 30sec plank3-10 setsof Glutebridges  Cardio/Zumba 15jumpingjack pushups20mountainclimbers Healthylunch/dinner   BicepWorkout/ 20sec plank   3-10 setsof Glutebridges  20mountainclimbersDrink 64oz. ofwater  Drink 100oz. ofwater  HealthyBreakfast   Jumprope   RPMCycling  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 400 Calories
  2. Intense Walking for 30-45 mins
  3. Get 7 to 8 hours of sleep
  4. 30 Jumping Jacks & Squats
  5. Sweat Selfie
  6. 20 Dead lifts with weights
  7. Walk or run 1 mile
  8. Walk or run 3 miles
  9. Tricep workout/ 15 sec plank
  10. 30 Jumping Jacks & Squats
  11. 45 jumping jack push ups & 30 sec plank
  12. 3-10 sets of Glute bridges
  13. Cardio/Zumba
  14. 15 jumping jack push ups
  15. 20 mountain climbers
  16. Healthy lunch/dinner
  17. Bicep Workout/ 20 sec plank
  18. 3-10 sets of Glute bridges
  19. 20 mountain climbers
  20. Drink 64 oz. of water
  21. Drink 100 oz. of water
  22. Healthy Breakfast
  23. Jump rope
  24. RPM Cycling