Walk orrun 1 mile  Jumprope  20mountainclimbersIntenseWalkingfor 30-45minsHealthyBreakfast   Tricepworkout/ 15sec plank   45 jumpingjack pushups & 30sec plank20mountainclimbersBurn 400Calories    RPMCycling  Cardio/Zumba Drink 64oz. ofwater  Drink 100oz. ofwater  3-10 setsof Glutebridges   20 Dead liftswith weights   BicepWorkout/ 20sec plank    Walk orrun 3 miles  Get 7 to 8hours ofsleep   Healthylunch/dinner   30JumpingJacks &SquatsSweatSelfie   3-10 setsof Glutebridges  30JumpingJacks &Squats15jumpingjack pushupsWalk orrun 1 mile  Jumprope  20mountainclimbersIntenseWalkingfor 30-45minsHealthyBreakfast   Tricepworkout/ 15sec plank   45 jumpingjack pushups & 30sec plank20mountainclimbersBurn 400Calories    RPMCycling  Cardio/Zumba Drink 64oz. ofwater  Drink 100oz. ofwater  3-10 setsof Glutebridges   20 Dead liftswith weights   BicepWorkout/ 20sec plank    Walk orrun 3 miles  Get 7 to 8hours ofsleep   Healthylunch/dinner   30JumpingJacks &SquatsSweatSelfie   3-10 setsof Glutebridges  30JumpingJacks &Squats15jumpingjack pushups

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 1 mile
  2. Jump rope
  3. 20 mountain climbers
  4. Intense Walking for 30-45 mins
  5. Healthy Breakfast
  6. Tricep workout/ 15 sec plank
  7. 45 jumping jack push ups & 30 sec plank
  8. 20 mountain climbers
  9. Burn 400 Calories
  10. RPM Cycling
  11. Cardio/Zumba
  12. Drink 64 oz. of water
  13. Drink 100 oz. of water
  14. 3-10 sets of Glute bridges
  15. 20 Dead lifts with weights
  16. Bicep Workout/ 20 sec plank
  17. Walk or run 3 miles
  18. Get 7 to 8 hours of sleep
  19. Healthy lunch/dinner
  20. 30 Jumping Jacks & Squats
  21. Sweat Selfie
  22. 3-10 sets of Glute bridges
  23. 30 Jumping Jacks & Squats
  24. 15 jumping jack push ups