Drink 100oz. ofwater   20 Dead liftswith weights    Healthylunch/dinner   3-10 setsof Glutebridges  Drink 64oz. ofwater   RPMCycling  30JumpingJacks &SquatsHealthyBreakfast   Get 7 to 8hours ofsleep  30JumpingJacks &Squats20mountainclimbersIntenseWalkingfor 30-45mins20mountainclimbersCardio/Zumba 15jumpingjack pushupsJumprope  SweatSelfie    Walk orrun 3 miles  BicepWorkout/ 20sec plank   Burn 400Calories   Tricepworkout/ 15sec plank   3-10 setsof Glutebridges  Walk orrun 1 mile  45 jumpingjack pushups & 30sec plankDrink 100oz. ofwater   20 Dead liftswith weights    Healthylunch/dinner   3-10 setsof Glutebridges  Drink 64oz. ofwater   RPMCycling  30JumpingJacks &SquatsHealthyBreakfast   Get 7 to 8hours ofsleep  30JumpingJacks &Squats20mountainclimbersIntenseWalkingfor 30-45mins20mountainclimbersCardio/Zumba 15jumpingjack pushupsJumprope  SweatSelfie    Walk orrun 3 miles  BicepWorkout/ 20sec plank   Burn 400Calories   Tricepworkout/ 15sec plank   3-10 setsof Glutebridges  Walk orrun 1 mile  45 jumpingjack pushups & 30sec plank

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 100 oz. of water
  2. 20 Dead lifts with weights
  3. Healthy lunch/dinner
  4. 3-10 sets of Glute bridges
  5. Drink 64 oz. of water
  6. RPM Cycling
  7. 30 Jumping Jacks & Squats
  8. Healthy Breakfast
  9. Get 7 to 8 hours of sleep
  10. 30 Jumping Jacks & Squats
  11. 20 mountain climbers
  12. Intense Walking for 30-45 mins
  13. 20 mountain climbers
  14. Cardio/Zumba
  15. 15 jumping jack push ups
  16. Jump rope
  17. Sweat Selfie
  18. Walk or run 3 miles
  19. Bicep Workout/ 20 sec plank
  20. Burn 400 Calories
  21. Tricep workout/ 15 sec plank
  22. 3-10 sets of Glute bridges
  23. Walk or run 1 mile
  24. 45 jumping jack push ups & 30 sec plank