Drink 100oz. ofwater  IntenseWalkingfor 30-45mins3-10 setsof Glutebridges  15jumpingjack pushups20mountainclimbersGet 7 to 8hours ofsleep  3-10 setsof Glutebridges  Cardio/Zumba  RPMCycling  45 jumpingjack pushups & 30sec plank 20 Dead liftswith weights    Walk orrun 3 miles  20mountainclimbersJumprope  BicepWorkout/ 20sec plank   Tricepworkout/ 15sec plank   30JumpingJacks &SquatsSweatSelfie   Burn 400Calories   30JumpingJacks &SquatsHealthyBreakfast    Healthylunch/dinner   Walk orrun 1 mile  Drink 64oz. ofwater  Drink 100oz. ofwater  IntenseWalkingfor 30-45mins3-10 setsof Glutebridges  15jumpingjack pushups20mountainclimbersGet 7 to 8hours ofsleep  3-10 setsof Glutebridges  Cardio/Zumba  RPMCycling  45 jumpingjack pushups & 30sec plank 20 Dead liftswith weights    Walk orrun 3 miles  20mountainclimbersJumprope  BicepWorkout/ 20sec plank   Tricepworkout/ 15sec plank   30JumpingJacks &SquatsSweatSelfie   Burn 400Calories   30JumpingJacks &SquatsHealthyBreakfast    Healthylunch/dinner   Walk orrun 1 mile  Drink 64oz. ofwater  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz. of water
  2. Intense Walking for 30-45 mins
  3. 3-10 sets of Glute bridges
  4. 15 jumping jack push ups
  5. 20 mountain climbers
  6. Get 7 to 8 hours of sleep
  7. 3-10 sets of Glute bridges
  8. Cardio/Zumba
  9. RPM Cycling
  10. 45 jumping jack push ups & 30 sec plank
  11. 20 Dead lifts with weights
  12. Walk or run 3 miles
  13. 20 mountain climbers
  14. Jump rope
  15. Bicep Workout/ 20 sec plank
  16. Tricep workout/ 15 sec plank
  17. 30 Jumping Jacks & Squats
  18. Sweat Selfie
  19. Burn 400 Calories
  20. 30 Jumping Jacks & Squats
  21. Healthy Breakfast
  22. Healthy lunch/dinner
  23. Walk or run 1 mile
  24. Drink 64 oz. of water