3-10 setsof Glutebridges  SweatSelfie   45 jumpingjack pushups & 30sec plankJumprope  Burn 400Calories   20mountainclimbers30JumpingJacks &SquatsCardio/Zumba  Healthylunch/dinner   HealthyBreakfast    20 Dead liftswith weights   3-10 setsof Glutebridges  Get 7 to 8hours ofsleep   Walk orrun 3 miles  Walk orrun 1 mile  BicepWorkout/ 20sec plank   IntenseWalkingfor 30-45minsDrink 64oz. ofwater  30JumpingJacks &Squats RPMCycling  Tricepworkout/ 15sec plank   Drink 100oz. ofwater  15jumpingjack pushups20mountainclimbers3-10 setsof Glutebridges  SweatSelfie   45 jumpingjack pushups & 30sec plankJumprope  Burn 400Calories   20mountainclimbers30JumpingJacks &SquatsCardio/Zumba  Healthylunch/dinner   HealthyBreakfast    20 Dead liftswith weights   3-10 setsof Glutebridges  Get 7 to 8hours ofsleep   Walk orrun 3 miles  Walk orrun 1 mile  BicepWorkout/ 20sec plank   IntenseWalkingfor 30-45minsDrink 64oz. ofwater  30JumpingJacks &Squats RPMCycling  Tricepworkout/ 15sec plank   Drink 100oz. ofwater  15jumpingjack pushups20mountainclimbers

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-10 sets of Glute bridges
  2. Sweat Selfie
  3. 45 jumping jack push ups & 30 sec plank
  4. Jump rope
  5. Burn 400 Calories
  6. 20 mountain climbers
  7. 30 Jumping Jacks & Squats
  8. Cardio/Zumba
  9. Healthy lunch/dinner
  10. Healthy Breakfast
  11. 20 Dead lifts with weights
  12. 3-10 sets of Glute bridges
  13. Get 7 to 8 hours of sleep
  14. Walk or run 3 miles
  15. Walk or run 1 mile
  16. Bicep Workout/ 20 sec plank
  17. Intense Walking for 30-45 mins
  18. Drink 64 oz. of water
  19. 30 Jumping Jacks & Squats
  20. RPM Cycling
  21. Tricep workout/ 15 sec plank
  22. Drink 100 oz. of water
  23. 15 jumping jack push ups
  24. 20 mountain climbers