30JumpingJacks &Squats45 jumpingjack pushups & 30sec plank RPMCycling  Burn 400Calories   3-10 setsof Glutebridges  Jumprope   Walk orrun 3 miles  20mountainclimbersDrink 100oz. ofwater  20mountainclimbers3-10 setsof Glutebridges  SweatSelfie   Tricepworkout/ 15sec plank   Cardio/Zumba 15jumpingjack pushupsIntenseWalkingfor 30-45minsBicepWorkout/ 20sec plank   Walk orrun 1 mile  Get 7 to 8hours ofsleep  Drink 64oz. ofwater   Healthylunch/dinner   30JumpingJacks &Squats 20 Dead liftswith weights   HealthyBreakfast   30JumpingJacks &Squats45 jumpingjack pushups & 30sec plank RPMCycling  Burn 400Calories   3-10 setsof Glutebridges  Jumprope   Walk orrun 3 miles  20mountainclimbersDrink 100oz. ofwater  20mountainclimbers3-10 setsof Glutebridges  SweatSelfie   Tricepworkout/ 15sec plank   Cardio/Zumba 15jumpingjack pushupsIntenseWalkingfor 30-45minsBicepWorkout/ 20sec plank   Walk orrun 1 mile  Get 7 to 8hours ofsleep  Drink 64oz. ofwater   Healthylunch/dinner   30JumpingJacks &Squats 20 Dead liftswith weights   HealthyBreakfast   

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks & Squats
  2. 45 jumping jack push ups & 30 sec plank
  3. RPM Cycling
  4. Burn 400 Calories
  5. 3-10 sets of Glute bridges
  6. Jump rope
  7. Walk or run 3 miles
  8. 20 mountain climbers
  9. Drink 100 oz. of water
  10. 20 mountain climbers
  11. 3-10 sets of Glute bridges
  12. Sweat Selfie
  13. Tricep workout/ 15 sec plank
  14. Cardio/Zumba
  15. 15 jumping jack push ups
  16. Intense Walking for 30-45 mins
  17. Bicep Workout/ 20 sec plank
  18. Walk or run 1 mile
  19. Get 7 to 8 hours of sleep
  20. Drink 64 oz. of water
  21. Healthy lunch/dinner
  22. 30 Jumping Jacks & Squats
  23. 20 Dead lifts with weights
  24. Healthy Breakfast