RPMCycling   Walk orrun 3 miles  HealthyBreakfast    20 Dead liftswith weights   Tricepworkout/ 15sec plank   Drink 64oz. ofwater  3-10 setsof Glutebridges  45 jumpingjack pushups & 30sec plankJumprope  Cardio/Zumba 20mountainclimbers30JumpingJacks &SquatsDrink 100oz. ofwater   Healthylunch/dinner   15jumpingjack pushups3-10 setsof Glutebridges  Get 7 to 8hours ofsleep  Walk orrun 1 mile  BicepWorkout/ 20sec plank   IntenseWalkingfor 30-45minsBurn 400Calories   SweatSelfie   20mountainclimbers30JumpingJacks &Squats RPMCycling   Walk orrun 3 miles  HealthyBreakfast    20 Dead liftswith weights   Tricepworkout/ 15sec plank   Drink 64oz. ofwater  3-10 setsof Glutebridges  45 jumpingjack pushups & 30sec plankJumprope  Cardio/Zumba 20mountainclimbers30JumpingJacks &SquatsDrink 100oz. ofwater   Healthylunch/dinner   15jumpingjack pushups3-10 setsof Glutebridges  Get 7 to 8hours ofsleep  Walk orrun 1 mile  BicepWorkout/ 20sec plank   IntenseWalkingfor 30-45minsBurn 400Calories   SweatSelfie   20mountainclimbers30JumpingJacks &Squats

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RPM Cycling
  2. Walk or run 3 miles
  3. Healthy Breakfast
  4. 20 Dead lifts with weights
  5. Tricep workout/ 15 sec plank
  6. Drink 64 oz. of water
  7. 3-10 sets of Glute bridges
  8. 45 jumping jack push ups & 30 sec plank
  9. Jump rope
  10. Cardio/Zumba
  11. 20 mountain climbers
  12. 30 Jumping Jacks & Squats
  13. Drink 100 oz. of water
  14. Healthy lunch/dinner
  15. 15 jumping jack push ups
  16. 3-10 sets of Glute bridges
  17. Get 7 to 8 hours of sleep
  18. Walk or run 1 mile
  19. Bicep Workout/ 20 sec plank
  20. Intense Walking for 30-45 mins
  21. Burn 400 Calories
  22. Sweat Selfie
  23. 20 mountain climbers
  24. 30 Jumping Jacks & Squats