Walk orrun 3 miles   RPMCycling  20mountainclimbers45 jumpingjack pushups & 30sec plankHealthyBreakfast   20mountainclimbersJumprope  Tricepworkout/ 15sec plank   3-10 setsof Glutebridges  30JumpingJacks &Squats30JumpingJacks &Squats Healthylunch/dinner   Walk orrun 1 mile  Drink 64oz. ofwater   20 Dead liftswith weights   Drink 100oz. ofwater  15jumpingjack pushupsSweatSelfie   Burn 400Calories   BicepWorkout/ 20sec plank   Get 7 to 8hours ofsleep  Cardio/Zumba 3-10 setsof Glutebridges  IntenseWalkingfor 30-45mins Walk orrun 3 miles   RPMCycling  20mountainclimbers45 jumpingjack pushups & 30sec plankHealthyBreakfast   20mountainclimbersJumprope  Tricepworkout/ 15sec plank   3-10 setsof Glutebridges  30JumpingJacks &Squats30JumpingJacks &Squats Healthylunch/dinner   Walk orrun 1 mile  Drink 64oz. ofwater   20 Dead liftswith weights   Drink 100oz. ofwater  15jumpingjack pushupsSweatSelfie   Burn 400Calories   BicepWorkout/ 20sec plank   Get 7 to 8hours ofsleep  Cardio/Zumba 3-10 setsof Glutebridges  IntenseWalkingfor 30-45mins

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 3 miles
  2. RPM Cycling
  3. 20 mountain climbers
  4. 45 jumping jack push ups & 30 sec plank
  5. Healthy Breakfast
  6. 20 mountain climbers
  7. Jump rope
  8. Tricep workout/ 15 sec plank
  9. 3-10 sets of Glute bridges
  10. 30 Jumping Jacks & Squats
  11. 30 Jumping Jacks & Squats
  12. Healthy lunch/dinner
  13. Walk or run 1 mile
  14. Drink 64 oz. of water
  15. 20 Dead lifts with weights
  16. Drink 100 oz. of water
  17. 15 jumping jack push ups
  18. Sweat Selfie
  19. Burn 400 Calories
  20. Bicep Workout/ 20 sec plank
  21. Get 7 to 8 hours of sleep
  22. Cardio/Zumba
  23. 3-10 sets of Glute bridges
  24. Intense Walking for 30-45 mins