IntenseWalkingfor 30-45minsDrink 64oz. ofwater  SweatSelfie   HealthyBreakfast   30JumpingJacks &Squats20mountainclimbers3-10 setsof Glutebridges  Drink 100oz. ofwater  Walk orrun 1 mile   Walk orrun 3 miles   20 Dead liftswith weights   30JumpingJacks &Squats RPMCycling  45 jumpingjack pushups & 30sec plankTricepworkout/ 15sec plank   Burn 400Calories   3-10 setsof Glutebridges  BicepWorkout/ 20sec plank   Cardio/Zumba Jumprope  Get 7 to 8hours ofsleep  20mountainclimbers Healthylunch/dinner   15jumpingjack pushupsIntenseWalkingfor 30-45minsDrink 64oz. ofwater  SweatSelfie   HealthyBreakfast   30JumpingJacks &Squats20mountainclimbers3-10 setsof Glutebridges  Drink 100oz. ofwater  Walk orrun 1 mile   Walk orrun 3 miles   20 Dead liftswith weights   30JumpingJacks &Squats RPMCycling  45 jumpingjack pushups & 30sec plankTricepworkout/ 15sec plank   Burn 400Calories   3-10 setsof Glutebridges  BicepWorkout/ 20sec plank   Cardio/Zumba Jumprope  Get 7 to 8hours ofsleep  20mountainclimbers Healthylunch/dinner   15jumpingjack pushups

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Walking for 30-45 mins
  2. Drink 64 oz. of water
  3. Sweat Selfie
  4. Healthy Breakfast
  5. 30 Jumping Jacks & Squats
  6. 20 mountain climbers
  7. 3-10 sets of Glute bridges
  8. Drink 100 oz. of water
  9. Walk or run 1 mile
  10. Walk or run 3 miles
  11. 20 Dead lifts with weights
  12. 30 Jumping Jacks & Squats
  13. RPM Cycling
  14. 45 jumping jack push ups & 30 sec plank
  15. Tricep workout/ 15 sec plank
  16. Burn 400 Calories
  17. 3-10 sets of Glute bridges
  18. Bicep Workout/ 20 sec plank
  19. Cardio/Zumba
  20. Jump rope
  21. Get 7 to 8 hours of sleep
  22. 20 mountain climbers
  23. Healthy lunch/dinner
  24. 15 jumping jack push ups