20mountainclimbersWalk orrun 1 mile  Drink 64oz. ofwater  3-10 setsof Glutebridges  Cardio/Zumba BicepWorkout/ 20sec plank   30JumpingJacks &SquatsJumprope  3-10 setsof Glutebridges  20mountainclimbers45 jumpingjack pushups & 30sec plankGet 7 to 8hours ofsleep  Drink 100oz. ofwater   Healthylunch/dinner   IntenseWalkingfor 30-45mins RPMCycling   20 Dead liftswith weights    Walk orrun 3 miles  15jumpingjack pushupsHealthyBreakfast   Tricepworkout/ 15sec plank   30JumpingJacks &SquatsSweatSelfie   Burn 400Calories   20mountainclimbersWalk orrun 1 mile  Drink 64oz. ofwater  3-10 setsof Glutebridges  Cardio/Zumba BicepWorkout/ 20sec plank   30JumpingJacks &SquatsJumprope  3-10 setsof Glutebridges  20mountainclimbers45 jumpingjack pushups & 30sec plankGet 7 to 8hours ofsleep  Drink 100oz. ofwater   Healthylunch/dinner   IntenseWalkingfor 30-45mins RPMCycling   20 Dead liftswith weights    Walk orrun 3 miles  15jumpingjack pushupsHealthyBreakfast   Tricepworkout/ 15sec plank   30JumpingJacks &SquatsSweatSelfie   Burn 400Calories   

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 mountain climbers
  2. Walk or run 1 mile
  3. Drink 64 oz. of water
  4. 3-10 sets of Glute bridges
  5. Cardio/Zumba
  6. Bicep Workout/ 20 sec plank
  7. 30 Jumping Jacks & Squats
  8. Jump rope
  9. 3-10 sets of Glute bridges
  10. 20 mountain climbers
  11. 45 jumping jack push ups & 30 sec plank
  12. Get 7 to 8 hours of sleep
  13. Drink 100 oz. of water
  14. Healthy lunch/dinner
  15. Intense Walking for 30-45 mins
  16. RPM Cycling
  17. 20 Dead lifts with weights
  18. Walk or run 3 miles
  19. 15 jumping jack push ups
  20. Healthy Breakfast
  21. Tricep workout/ 15 sec plank
  22. 30 Jumping Jacks & Squats
  23. Sweat Selfie
  24. Burn 400 Calories