45 jumpingjack pushups & 30sec plank 20 Dead liftswith weights   Drink 64oz. ofwater  Cardio/Zumba  RPMCycling  Drink 100oz. ofwater  IntenseWalkingfor 30-45mins30JumpingJacks &SquatsBurn 400Calories   Jumprope  3-10 setsof Glutebridges  Get 7 to 8hours ofsleep  Tricepworkout/ 15sec plank   SweatSelfie   HealthyBreakfast   BicepWorkout/ 20sec plank   30JumpingJacks &SquatsWalk orrun 1 mile  15jumpingjack pushups Healthylunch/dinner   20mountainclimbers3-10 setsof Glutebridges  20mountainclimbers Walk orrun 3 miles  45 jumpingjack pushups & 30sec plank 20 Dead liftswith weights   Drink 64oz. ofwater  Cardio/Zumba  RPMCycling  Drink 100oz. ofwater  IntenseWalkingfor 30-45mins30JumpingJacks &SquatsBurn 400Calories   Jumprope  3-10 setsof Glutebridges  Get 7 to 8hours ofsleep  Tricepworkout/ 15sec plank   SweatSelfie   HealthyBreakfast   BicepWorkout/ 20sec plank   30JumpingJacks &SquatsWalk orrun 1 mile  15jumpingjack pushups Healthylunch/dinner   20mountainclimbers3-10 setsof Glutebridges  20mountainclimbers Walk orrun 3 miles  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 45 jumping jack push ups & 30 sec plank
  2. 20 Dead lifts with weights
  3. Drink 64 oz. of water
  4. Cardio/Zumba
  5. RPM Cycling
  6. Drink 100 oz. of water
  7. Intense Walking for 30-45 mins
  8. 30 Jumping Jacks & Squats
  9. Burn 400 Calories
  10. Jump rope
  11. 3-10 sets of Glute bridges
  12. Get 7 to 8 hours of sleep
  13. Tricep workout/ 15 sec plank
  14. Sweat Selfie
  15. Healthy Breakfast
  16. Bicep Workout/ 20 sec plank
  17. 30 Jumping Jacks & Squats
  18. Walk or run 1 mile
  19. 15 jumping jack push ups
  20. Healthy lunch/dinner
  21. 20 mountain climbers
  22. 3-10 sets of Glute bridges
  23. 20 mountain climbers
  24. Walk or run 3 miles