BicepWorkout/ 20sec plank    Healthylunch/dinner   Burn 400Calories   3-10 setsof Glutebridges  Drink 64oz. ofwater  15jumpingjack pushups3-10 setsof Glutebridges  20mountainclimbers RPMCycling  HealthyBreakfast   IntenseWalkingfor 30-45minsTricepworkout/ 15sec plank    Walk orrun 3 miles  Jumprope  Walk orrun 1 mile   20 Dead liftswith weights   20mountainclimbersSweatSelfie   30JumpingJacks &SquatsGet 7 to 8hours ofsleep  Drink 100oz. ofwater  45 jumpingjack pushups & 30sec plank30JumpingJacks &SquatsCardio/Zumba BicepWorkout/ 20sec plank    Healthylunch/dinner   Burn 400Calories   3-10 setsof Glutebridges  Drink 64oz. ofwater  15jumpingjack pushups3-10 setsof Glutebridges  20mountainclimbers RPMCycling  HealthyBreakfast   IntenseWalkingfor 30-45minsTricepworkout/ 15sec plank    Walk orrun 3 miles  Jumprope  Walk orrun 1 mile   20 Dead liftswith weights   20mountainclimbersSweatSelfie   30JumpingJacks &SquatsGet 7 to 8hours ofsleep  Drink 100oz. ofwater  45 jumpingjack pushups & 30sec plank30JumpingJacks &SquatsCardio/Zumba 

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Workout/ 20 sec plank
  2. Healthy lunch/dinner
  3. Burn 400 Calories
  4. 3-10 sets of Glute bridges
  5. Drink 64 oz. of water
  6. 15 jumping jack push ups
  7. 3-10 sets of Glute bridges
  8. 20 mountain climbers
  9. RPM Cycling
  10. Healthy Breakfast
  11. Intense Walking for 30-45 mins
  12. Tricep workout/ 15 sec plank
  13. Walk or run 3 miles
  14. Jump rope
  15. Walk or run 1 mile
  16. 20 Dead lifts with weights
  17. 20 mountain climbers
  18. Sweat Selfie
  19. 30 Jumping Jacks & Squats
  20. Get 7 to 8 hours of sleep
  21. Drink 100 oz. of water
  22. 45 jumping jack push ups & 30 sec plank
  23. 30 Jumping Jacks & Squats
  24. Cardio/Zumba