This bingo card has a free space and 24 words: Drink 64 oz. of water, Intense Walking for 30-45 mins, Get 7 to 8 hours of sleep, RPM Cycling, 30 Jumping Jacks & Squats, 20 Dead lifts with weights, Walk or run 1 mile, 20 mountain climbers, 3-10 sets of Glute bridges, Burn 400 Calories, 3-10 sets of Glute bridges, Cardio/Zumba, 45 jumping jack push ups & 30 sec plank, Jump rope, Healthy Breakfast, Bicep Workout/ 20 sec plank, Sweat Selfie, Healthy lunch/dinner, Drink 100 oz. of water, 30 Jumping Jacks & Squats, 15 jumping jack push ups, Walk or run 3 miles, 20 mountain climbers and Tricep workout/ 15 sec plank.
⚠ This card has duplicate items: 20 mountain climbers (2), 3-10 sets of Glute bridges (2)
Staff Wellness Bingo Week #3 | Weekly Challenge | Spirit Sprinter Exercise Bingo | Family Workout Bingo | PE Bingo 2
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