10 StarJumps10SquatJumpsSquatjumpHop OnRightleg 15StarjumpArmcircles-frontwardsHop OnLeft Legfor 15StandOn LeftLegChairposeRun inplaceArmcircles-frontwardsHop onrightfootSidejumpsCallerschoiceCalfraisesCalfraises10 secplankStandingon rightleg10CrunchesSidejumpsArmcircles-backwardsHop onrightfootJumpingjacks5BurpeesLungesRun inplaceShadowBoxing for20seconds10crunches10 CalfRaisesPlank5 pushupsHighkneejoggingKneetochestNarrowPushupsCallerschoice20HighKneesLungesArmcircles-backwardsJumpingjacksSquatjump10JumpingJacksStandingon leftlegStarjumpHighkneejoggingWidePushupsChairposeShadowboxingSquatJumpsArmCircles-FrontwardsStandingon leftlegRun InPlace for20 secHop onleft footWidePushups5BurpeesSquatJumpsSquatsShadowboxingArmcircles-backwardsPlankJumpTucksDanceinplaceSquats20 StarJumps5BurpeesStandingon rightlegNarrowPushupsCallerschoice10 Bearcrawlsfwd10 Alt.LungesShoulderRolls 10Hop onleft foot10crunches10Squats10SquatJumpsSideJumps1010 StarJumps10SquatJumpsSquatjumpHop OnRightleg 15StarjumpArmcircles-frontwardsHop OnLeft Legfor 15StandOn LeftLegChairposeRun inplaceArmcircles-frontwardsHop onrightfootSidejumpsCallerschoiceCalfraisesCalfraises10 secplankStandingon rightleg10CrunchesSidejumpsArmcircles-backwardsHop onrightfootJumpingjacks5BurpeesLungesRun inplaceShadowBoxing for20seconds10crunches10 CalfRaisesPlank5 pushupsHighkneejoggingKneetochestNarrowPushupsCallerschoice20HighKneesLungesArmcircles-backwardsJumpingjacksSquatjump10JumpingJacksStandingon leftlegStarjumpHighkneejoggingWidePushupsChairposeShadowboxingSquatJumpsArmCircles-FrontwardsStandingon leftlegRun InPlace for20 secHop onleft footWidePushups5BurpeesSquatJumpsSquatsShadowboxingArmcircles-backwardsPlankJumpTucksDanceinplaceSquats20 StarJumps5BurpeesStandingon rightlegNarrowPushupsCallerschoice10 Bearcrawlsfwd10 Alt.LungesShoulderRolls 10Hop onleft foot10crunches10Squats10SquatJumpsSideJumps10

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
N
6
N
7
G
8
B
9
G
10
N
11
I
12
N
13
B
14
G
15
I
16
B
17
I
18
B
19
B
20
I
21
G
22
N
23
O
24
G
25
G
26
G
27
B
28
I
29
I
30
G
31
B
32
I
33
N
34
G
35
G
36
O
37
I
38
O
39
B
40
N
41
N
42
B
43
G
44
I
45
N
46
O
47
O
48
I
49
G
50
O
51
N
52
O
53
I
54
N
55
O
56
B
57
I
58
I
59
B
60
B
61
G
62
I
63
O
64
I
65
O
66
N
67
O
68
N
69
B
70
O
71
O
72
O
73
G
74
N
75
G
  1. B-10 Star Jumps
  2. N-10 Squat Jumps
  3. B-Squat jump
  4. O-Hop On Right leg 15
  5. N-Star jump
  6. N-Arm circles- frontwards
  7. G-Hop On Left Leg for 15
  8. B-Stand On Left Leg
  9. G-Chair pose
  10. N-Run in place
  11. I-Arm circles- frontwards
  12. N-Hop on right foot
  13. B-Side jumps
  14. G-Callers choice
  15. I-Calf raises
  16. B-Calf raises
  17. I-10 sec plank
  18. B-Standing on right leg
  19. B-10 Crunches
  20. I-Side jumps
  21. G-Arm circles- backwards
  22. N-Hop on right foot
  23. O-Jumping jacks
  24. G-5 Burpees
  25. G-Lunges
  26. G-Run in place
  27. B-Shadow Boxing for 20 seconds
  28. I-10 crunches
  29. I-10 Calf Raises
  30. G-Plank
  31. B-5 push ups
  32. I-High knee jogging
  33. N-Knee to chest
  34. G-Narrow Push ups
  35. G-Callers choice
  36. O-20 High Knees
  37. I-Lunges
  38. O-Arm circles- backwards
  39. B-Jumping jacks
  40. N-Squat jump
  41. N-10 Jumping Jacks
  42. B-Standing on left leg
  43. G-Star jump
  44. I-High knee jogging
  45. N-Wide Push ups
  46. O-Chair pose
  47. O-Shadow boxing
  48. I-Squat Jumps
  49. G-Arm Circles- Frontwards
  50. O-Standing on left leg
  51. N-Run In Place for 20 sec
  52. O-Hop on left foot
  53. I-Wide Push ups
  54. N-5 Burpees
  55. O-Squat Jumps
  56. B-Squats
  57. I-Shadow boxing
  58. I-Arm circles- backwards
  59. B-Plank
  60. B-Jump Tucks
  61. G-Dance in place
  62. I-Squats
  63. O-20 Star Jumps
  64. I-5 Burpees
  65. O-Standing on right leg
  66. N-Narrow Push ups
  67. O-Callers choice
  68. N-10 Bear crawls fwd
  69. B-10 Alt. Lunges
  70. O-Shoulder Rolls 10
  71. O-Hop on left foot
  72. O-10 crunches
  73. G-10 Squats
  74. N-10 Squat Jumps
  75. G-Side Jumps 10