10 StarJumps10 BearcrawlsfwdRun InPlace for20 secStandingon leftleg20 StarJumpsShadowboxingHop OnRightleg 1510 Alt.LungesJumpTucks10crunchesArmcircles-backwardsSquatjumpSquatsNarrowPushupsKneetochestJumpingjacksHighkneejoggingShadowboxing10SquatJumpsHop onleft footStandOn LeftLegWidePushupsSidejumpsChairposeHop OnLeft Legfor 15Armcircles-frontwardsHop onrightfootSquatJumpsStandingon leftlegArmCircles-FrontwardsStandingon rightleg10SquatJumpsNarrowPushupsPlankShoulderRolls 1010Squats10CrunchesStarjump10 secplankDanceinplace5BurpeesSquatsCalfraisesJumpingjacks5Burpees5 pushupsSideJumps10Armcircles-frontwards5BurpeesSquatjumpCallerschoiceHop onrightfootShadowBoxing for20seconds20HighKneesRun inplaceRun inplace10JumpingJacksArmcircles-backwardsStarjump10crunchesChairposeSidejumpsStandingon rightlegCallerschoiceWidePushupsLungesHop onleft footHighkneejoggingArmcircles-backwardsSquatJumpsCalfraisesLungesPlankCallerschoice10 CalfRaises10 StarJumps10 BearcrawlsfwdRun InPlace for20 secStandingon leftleg20 StarJumpsShadowboxingHop OnRightleg 1510 Alt.LungesJumpTucks10crunchesArmcircles-backwardsSquatjumpSquatsNarrowPushupsKneetochestJumpingjacksHighkneejoggingShadowboxing10SquatJumpsHop onleft footStandOn LeftLegWidePushupsSidejumpsChairposeHop OnLeft Legfor 15Armcircles-frontwardsHop onrightfootSquatJumpsStandingon leftlegArmCircles-FrontwardsStandingon rightleg10SquatJumpsNarrowPushupsPlankShoulderRolls 1010Squats10CrunchesStarjump10 secplankDanceinplace5BurpeesSquatsCalfraisesJumpingjacks5Burpees5 pushupsSideJumps10Armcircles-frontwards5BurpeesSquatjumpCallerschoiceHop onrightfootShadowBoxing for20seconds20HighKneesRun inplaceRun inplace10JumpingJacksArmcircles-backwardsStarjump10crunchesChairposeSidejumpsStandingon rightlegCallerschoiceWidePushupsLungesHop onleft footHighkneejoggingArmcircles-backwardsSquatJumpsCalfraisesLungesPlankCallerschoice10 CalfRaises

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
O
6
I
7
O
8
B
9
B
10
I
11
O
12
B
13
B
14
G
15
N
16
B
17
I
18
O
19
N
20
O
21
B
22
I
23
I
24
O
25
G
26
N
27
N
28
I
29
B
30
G
31
O
32
N
33
N
34
B
35
O
36
G
37
B
38
G
39
I
40
G
41
N
42
I
43
B
44
O
45
I
46
B
47
G
48
I
49
G
50
N
51
G
52
N
53
B
54
O
55
G
56
N
57
N
58
G
59
N
60
O
61
G
62
B
63
B
64
G
65
N
66
G
67
O
68
I
69
I
70
O
71
I
72
I
73
G
74
O
75
I
  1. B-10 Star Jumps
  2. N-10 Bear crawls fwd
  3. N-Run In Place for 20 sec
  4. O-Standing on left leg
  5. O-20 Star Jumps
  6. I-Shadow boxing
  7. O-Hop On Right leg 15
  8. B-10 Alt. Lunges
  9. B-Jump Tucks
  10. I-10 crunches
  11. O-Arm circles- backwards
  12. B-Squat jump
  13. B-Squats
  14. G-Narrow Push ups
  15. N-Knee to chest
  16. B-Jumping jacks
  17. I-High knee jogging
  18. O-Shadow boxing
  19. N-10 Squat Jumps
  20. O-Hop on left foot
  21. B-Stand On Left Leg
  22. I-Wide Push ups
  23. I-Side jumps
  24. O-Chair pose
  25. G-Hop On Left Leg for 15
  26. N-Arm circles- frontwards
  27. N-Hop on right foot
  28. I-Squat Jumps
  29. B-Standing on left leg
  30. G-Arm Circles- Frontwards
  31. O-Standing on right leg
  32. N-10 Squat Jumps
  33. N-Narrow Push ups
  34. B-Plank
  35. O-Shoulder Rolls 10
  36. G-10 Squats
  37. B-10 Crunches
  38. G-Star jump
  39. I-10 sec plank
  40. G-Dance in place
  41. N-5 Burpees
  42. I-Squats
  43. B-Calf raises
  44. O-Jumping jacks
  45. I-5 Burpees
  46. B-5 push ups
  47. G-Side Jumps 10
  48. I-Arm circles- frontwards
  49. G-5 Burpees
  50. N-Squat jump
  51. G-Callers choice
  52. N-Hop on right foot
  53. B-Shadow Boxing for 20 seconds
  54. O-20 High Knees
  55. G-Run in place
  56. N-Run in place
  57. N-10 Jumping Jacks
  58. G-Arm circles- backwards
  59. N-Star jump
  60. O-10 crunches
  61. G-Chair pose
  62. B-Side jumps
  63. B-Standing on right leg
  64. G-Callers choice
  65. N-Wide Push ups
  66. G-Lunges
  67. O-Hop on left foot
  68. I-High knee jogging
  69. I-Arm circles- backwards
  70. O-Squat Jumps
  71. I-Calf raises
  72. I-Lunges
  73. G-Plank
  74. O-Callers choice
  75. I-10 Calf Raises