SquatJumpsStarjumpNarrowPushupsRun inplacePlankJumpTucksHop OnRightleg 1520 StarJumpsHop onrightfootHop onleft footSquatsHop onleft footCallerschoicePlankSidejumpsJumpingjacksRun inplaceWidePushups10 CalfRaisesArmcircles-backwards10 Alt.LungesArmCircles-FrontwardsCallerschoiceChairposeLungesSquatsSquatJumpsStandOn LeftLegLunges10 secplankCallerschoiceJumpingjacksRun InPlace for20 sec5BurpeesShoulderRolls 10Sidejumps10JumpingJacksSquatjumpArmcircles-backwardsCalfraisesHop OnLeft Legfor 1510CrunchesShadowBoxing for20secondsSideJumps1010SquatJumpsArmcircles-backwardsStandingon leftlegHop onrightfootSquatjump5Burpees10 Bearcrawlsfwd10crunches10SquatJumps5BurpeesShadowboxingStandingon leftlegCalfraisesChairposeNarrowPushupsStandingon rightleg10Squats5 pushups20HighKneesShadowboxingArmcircles-frontwardsStandingon rightlegHighkneejoggingArmcircles-frontwards10 StarJumpsStarjump10crunchesHighkneejoggingKneetochestDanceinplaceWidePushupsSquatJumpsStarjumpNarrowPushupsRun inplacePlankJumpTucksHop OnRightleg 1520 StarJumpsHop onrightfootHop onleft footSquatsHop onleft footCallerschoicePlankSidejumpsJumpingjacksRun inplaceWidePushups10 CalfRaisesArmcircles-backwards10 Alt.LungesArmCircles-FrontwardsCallerschoiceChairposeLungesSquatsSquatJumpsStandOn LeftLegLunges10 secplankCallerschoiceJumpingjacksRun InPlace for20 sec5BurpeesShoulderRolls 10Sidejumps10JumpingJacksSquatjumpArmcircles-backwardsCalfraisesHop OnLeft Legfor 1510CrunchesShadowBoxing for20secondsSideJumps1010SquatJumpsArmcircles-backwardsStandingon leftlegHop onrightfootSquatjump5Burpees10 Bearcrawlsfwd10crunches10SquatJumps5BurpeesShadowboxingStandingon leftlegCalfraisesChairposeNarrowPushupsStandingon rightleg10Squats5 pushups20HighKneesShadowboxingArmcircles-frontwardsStandingon rightlegHighkneejoggingArmcircles-frontwards10 StarJumpsStarjump10crunchesHighkneejoggingKneetochestDanceinplaceWidePushups

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
G
6
B
7
O
8
O
9
N
10
O
11
B
12
O
13
O
14
B
15
I
16
O
17
N
18
I
19
I
20
I
21
B
22
G
23
G
24
O
25
G
26
I
27
O
28
B
29
I
30
I
31
G
32
B
33
N
34
N
35
O
36
B
37
N
38
N
39
G
40
I
41
G
42
B
43
B
44
G
45
N
46
O
47
O
48
N
49
B
50
I
51
N
52
I
53
N
54
G
55
I
56
B
57
B
58
G
59
G
60
B
61
G
62
B
63
O
64
O
65
N
66
O
67
I
68
I
69
B
70
G
71
O
72
I
73
N
74
G
75
N
  1. I-Squat Jumps
  2. N-Star jump
  3. N-Narrow Push ups
  4. G-Run in place
  5. G-Plank
  6. B-Jump Tucks
  7. O-Hop On Right leg 15
  8. O-20 Star Jumps
  9. N-Hop on right foot
  10. O-Hop on left foot
  11. B-Squats
  12. O-Hop on left foot
  13. O-Callers choice
  14. B-Plank
  15. I-Side jumps
  16. O-Jumping jacks
  17. N-Run in place
  18. I-Wide Push ups
  19. I-10 Calf Raises
  20. I-Arm circles- backwards
  21. B-10 Alt. Lunges
  22. G-Arm Circles- Frontwards
  23. G-Callers choice
  24. O-Chair pose
  25. G-Lunges
  26. I-Squats
  27. O-Squat Jumps
  28. B-Stand On Left Leg
  29. I-Lunges
  30. I-10 sec plank
  31. G-Callers choice
  32. B-Jumping jacks
  33. N-Run In Place for 20 sec
  34. N-5 Burpees
  35. O-Shoulder Rolls 10
  36. B-Side jumps
  37. N-10 Jumping Jacks
  38. N-Squat jump
  39. G-Arm circles- backwards
  40. I-Calf raises
  41. G-Hop On Left Leg for 15
  42. B-10 Crunches
  43. B-Shadow Boxing for 20 seconds
  44. G-Side Jumps 10
  45. N-10 Squat Jumps
  46. O-Arm circles- backwards
  47. O-Standing on left leg
  48. N-Hop on right foot
  49. B-Squat jump
  50. I-5 Burpees
  51. N-10 Bear crawls fwd
  52. I-10 crunches
  53. N-10 Squat Jumps
  54. G-5 Burpees
  55. I-Shadow boxing
  56. B-Standing on left leg
  57. B-Calf raises
  58. G-Chair pose
  59. G-Narrow Push ups
  60. B-Standing on right leg
  61. G-10 Squats
  62. B-5 push ups
  63. O-20 High Knees
  64. O-Shadow boxing
  65. N-Arm circles- frontwards
  66. O-Standing on right leg
  67. I-High knee jogging
  68. I-Arm circles- frontwards
  69. B-10 Star Jumps
  70. G-Star jump
  71. O-10 crunches
  72. I-High knee jogging
  73. N-Knee to chest
  74. G-Dance in place
  75. N-Wide Push ups