HighkneejoggingSquatjumpSquatJumpsHop onleft footStandingon rightlegRun inplaceSquatJumpsSideJumps10ShadowBoxing for20seconds20 StarJumpsCalfraises20HighKneesNarrowPushups10 BearcrawlsfwdDanceinplace10SquatJumps5BurpeesPlankArmcircles-frontwardsHop onrightfootWidePushupsHop onleft footArmcircles-backwardsJumpingjacks10 secplankShadowboxingWidePushups10crunchesSquatjumpKneetochest10Crunches10Squats5BurpeesSquatsShadowboxingHighkneejoggingCalfraisesShoulderRolls 10Callerschoice10SquatJumpsStarjumpArmcircles-frontwards10crunchesSquatsSidejumpsArmCircles-FrontwardsLungesArmcircles-backwardsCallerschoiceStandingon leftlegSidejumpsArmcircles-backwardsChairposePlankStarjumpRun inplaceStandingon rightleg10 StarJumps10 CalfRaisesCallerschoiceJumpTucks10JumpingJacksChairposeHop onrightfootRun InPlace for20 secLunges10 Alt.LungesHop OnRightleg 15Standingon leftlegNarrowPushupsStandOn LeftLeg5 pushupsHop OnLeft Legfor 155BurpeesJumpingjacksHighkneejoggingSquatjumpSquatJumpsHop onleft footStandingon rightlegRun inplaceSquatJumpsSideJumps10ShadowBoxing for20seconds20 StarJumpsCalfraises20HighKneesNarrowPushups10 BearcrawlsfwdDanceinplace10SquatJumps5BurpeesPlankArmcircles-frontwardsHop onrightfootWidePushupsHop onleft footArmcircles-backwardsJumpingjacks10 secplankShadowboxingWidePushups10crunchesSquatjumpKneetochest10Crunches10Squats5BurpeesSquatsShadowboxingHighkneejoggingCalfraisesShoulderRolls 10Callerschoice10SquatJumpsStarjumpArmcircles-frontwards10crunchesSquatsSidejumpsArmCircles-FrontwardsLungesArmcircles-backwardsCallerschoiceStandingon leftlegSidejumpsArmcircles-backwardsChairposePlankStarjumpRun inplaceStandingon rightleg10 StarJumps10 CalfRaisesCallerschoiceJumpTucks10JumpingJacksChairposeHop onrightfootRun InPlace for20 secLunges10 Alt.LungesHop OnRightleg 15Standingon leftlegNarrowPushupsStandOn LeftLeg5 pushupsHop OnLeft Legfor 155BurpeesJumpingjacks

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
O
6
G
7
I
8
G
9
B
10
O
11
I
12
O
13
N
14
N
15
G
16
N
17
N
18
B
19
I
20
N
21
I
22
O
23
I
24
B
25
I
26
O
27
N
28
I
29
N
30
N
31
B
32
G
33
I
34
I
35
I
36
I
37
B
38
O
39
G
40
N
41
G
42
N
43
O
44
B
45
B
46
G
47
G
48
G
49
O
50
O
51
I
52
O
53
G
54
G
55
N
56
N
57
B
58
B
59
I
60
G
61
B
62
N
63
O
64
N
65
N
66
I
67
B
68
O
69
B
70
G
71
B
72
B
73
G
74
G
75
O
  1. I-High knee jogging
  2. B-Squat jump
  3. O-Squat Jumps
  4. O-Hop on left foot
  5. O-Standing on right leg
  6. G-Run in place
  7. I-Squat Jumps
  8. G-Side Jumps 10
  9. B-Shadow Boxing for 20 seconds
  10. O-20 Star Jumps
  11. I-Calf raises
  12. O-20 High Knees
  13. N-Narrow Push ups
  14. N-10 Bear crawls fwd
  15. G-Dance in place
  16. N-10 Squat Jumps
  17. N-5 Burpees
  18. B-Plank
  19. I-Arm circles- frontwards
  20. N-Hop on right foot
  21. I-Wide Push ups
  22. O-Hop on left foot
  23. I-Arm circles- backwards
  24. B-Jumping jacks
  25. I-10 sec plank
  26. O-Shadow boxing
  27. N-Wide Push ups
  28. I-10 crunches
  29. N-Squat jump
  30. N-Knee to chest
  31. B-10 Crunches
  32. G-10 Squats
  33. I-5 Burpees
  34. I-Squats
  35. I-Shadow boxing
  36. I-High knee jogging
  37. B-Calf raises
  38. O-Shoulder Rolls 10
  39. G-Callers choice
  40. N-10 Squat Jumps
  41. G-Star jump
  42. N-Arm circles- frontwards
  43. O-10 crunches
  44. B-Squats
  45. B-Side jumps
  46. G-Arm Circles- Frontwards
  47. G-Lunges
  48. G-Arm circles- backwards
  49. O-Callers choice
  50. O-Standing on left leg
  51. I-Side jumps
  52. O-Arm circles- backwards
  53. G-Chair pose
  54. G-Plank
  55. N-Star jump
  56. N-Run in place
  57. B-Standing on right leg
  58. B-10 Star Jumps
  59. I-10 Calf Raises
  60. G-Callers choice
  61. B-Jump Tucks
  62. N-10 Jumping Jacks
  63. O-Chair pose
  64. N-Hop on right foot
  65. N-Run In Place for 20 sec
  66. I-Lunges
  67. B-10 Alt. Lunges
  68. O-Hop On Right leg 15
  69. B-Standing on left leg
  70. G-Narrow Push ups
  71. B-Stand On Left Leg
  72. B-5 push ups
  73. G-Hop On Left Leg for 15
  74. G-5 Burpees
  75. O-Jumping jacks