FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Star jump
2. G-Dance in place
3. O-10 crunches
4. I-10 sec plank
5. I-High knee jogging
6. N-10 Jumping Jacks
7. B-Standing on left leg
8. O-Shadow boxing
9. N-Wide Push ups
10. B-5 push ups
11. B-Stand On Left Leg
12. N-Hop on right foot
13. O-Standing on right leg
14. I-Squats
15. I-High knee jogging
16. I-Wide Push ups
17. B-Squats
18. G-Run in place
19. B-10 Star Jumps
20. N-Run in place
21. N-Star jump
22. I-Squat Jumps
23. B-Shadow Boxing for 20 seconds
24. I-Arm circles- frontwards
25. N-Hop on right foot
26. G-Hop On Left Leg for 15
27. I-5 Burpees
28. B-Jump Tucks
29. G-Side Jumps 10
30. I-Side jumps
31. O-Standing on left leg
32. O-20 Star Jumps
33. N-10 Squat Jumps
34. G-Chair pose
35. O-Squat Jumps
36. B-Squat jump
37. B-Calf raises
38. B-10 Crunches
39. O-Jumping jacks
40. I-Calf raises
41. G-Lunges
42. I-10 crunches
43. O-Hop on left foot
44. G-10 Squats
45. N-10 Squat Jumps
46. O-Arm circles- backwards
47. O-Chair pose
48. G-Arm circles- backwards
49. B-Side jumps
50. G-Narrow Push ups
51. N-Knee to chest
52. N-Squat jump
53. B-10 Alt. Lunges
54. I-Arm circles- backwards
55. B-Jumping jacks
56. N-Narrow Push ups
57. G-Plank
58. I-Shadow boxing
59. N-5 Burpees
60. N-Run In Place for 20 sec
61. B-Standing on right leg
62. O-Callers choice
63. O-Hop On Right leg 15
64. O-20 High Knees
65. O-Hop on left foot
66. G-Callers choice
67. I-10 Calf Raises
68. G-5 Burpees
69. I-Lunges
70. B-Plank
71. O-Shoulder Rolls 10
72. G-Arm Circles- Frontwards
73. G-Callers choice
74. N-10 Bear crawls fwd
75. N-Arm circles- frontwards