SidejumpsWidePushups5BurpeesSquatJumps10crunchesShoulderRolls 10PlankKneetochest20 StarJumpsStarjumpLunges5Burpees10JumpingJacksLunges10SquatJumpsStandingon rightleg10CrunchesArmcircles-backwards10crunches10 Alt.Lunges10SquatsNarrowPushupsRun inplaceJumpingjacksChairposeChairposePlankSquatjumpArmcircles-backwardsStandingon rightlegHop onleft footArmcircles-backwardsSquatjumpSquatJumpsHop onrightfootCallerschoiceCallerschoiceSidejumpsCalfraisesCalfraisesStandingon leftlegHighkneejoggingShadowboxingWidePushupsDanceinplace10 CalfRaisesArmcircles-frontwardsStandOn LeftLegHop OnLeft Legfor 15Hop onrightfoot10 StarJumpsNarrowPushupsShadowBoxing for20secondsRun InPlace for20 secArmCircles-FrontwardsStarjumpStandingon leftlegHop onleft foot5 pushupsSquats20HighKneesJumpTucksHighkneejogging10 secplankShadowboxingSideJumps10JumpingjacksRun inplace5BurpeesCallerschoice10 Bearcrawlsfwd10SquatJumpsArmcircles-frontwardsSquatsHop OnRightleg 15SidejumpsWidePushups5BurpeesSquatJumps10crunchesShoulderRolls 10PlankKneetochest20 StarJumpsStarjumpLunges5Burpees10JumpingJacksLunges10SquatJumpsStandingon rightleg10CrunchesArmcircles-backwards10crunches10 Alt.Lunges10SquatsNarrowPushupsRun inplaceJumpingjacksChairposeChairposePlankSquatjumpArmcircles-backwardsStandingon rightlegHop onleft footArmcircles-backwardsSquatjumpSquatJumpsHop onrightfootCallerschoiceCallerschoiceSidejumpsCalfraisesCalfraisesStandingon leftlegHighkneejoggingShadowboxingWidePushupsDanceinplace10 CalfRaisesArmcircles-frontwardsStandOn LeftLegHop OnLeft Legfor 15Hop onrightfoot10 StarJumpsNarrowPushupsShadowBoxing for20secondsRun InPlace for20 secArmCircles-FrontwardsStarjumpStandingon leftlegHop onleft foot5 pushupsSquats20HighKneesJumpTucksHighkneejogging10 secplankShadowboxingSideJumps10JumpingjacksRun inplace5BurpeesCallerschoice10 Bearcrawlsfwd10SquatJumpsArmcircles-frontwardsSquatsHop OnRightleg 15

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
O
6
O
7
G
8
N
9
O
10
G
11
G
12
N
13
N
14
I
15
N
16
B
17
B
18
O
19
I
20
B
21
G
22
G
23
G
24
B
25
G
26
O
27
B
28
N
29
I
30
O
31
O
32
G
33
B
34
I
35
N
36
G
37
G
38
B
39
I
40
B
41
O
42
I
43
I
44
I
45
G
46
I
47
N
48
B
49
G
50
N
51
B
52
N
53
B
54
N
55
G
56
N
57
B
58
O
59
B
60
I
61
O
62
B
63
I
64
I
65
O
66
G
67
O
68
N
69
G
70
O
71
N
72
N
73
I
74
B
75
O
  1. I-Side jumps
  2. N-Wide Push ups
  3. I-5 Burpees
  4. O-Squat Jumps
  5. O-10 crunches
  6. O-Shoulder Rolls 10
  7. G-Plank
  8. N-Knee to chest
  9. O-20 Star Jumps
  10. G-Star jump
  11. G-Lunges
  12. N-5 Burpees
  13. N-10 Jumping Jacks
  14. I-Lunges
  15. N-10 Squat Jumps
  16. B-Standing on right leg
  17. B-10 Crunches
  18. O-Arm circles- backwards
  19. I-10 crunches
  20. B-10 Alt. Lunges
  21. G-10 Squats
  22. G-Narrow Push ups
  23. G-Run in place
  24. B-Jumping jacks
  25. G-Chair pose
  26. O-Chair pose
  27. B-Plank
  28. N-Squat jump
  29. I-Arm circles- backwards
  30. O-Standing on right leg
  31. O-Hop on left foot
  32. G-Arm circles- backwards
  33. B-Squat jump
  34. I-Squat Jumps
  35. N-Hop on right foot
  36. G-Callers choice
  37. G-Callers choice
  38. B-Side jumps
  39. I-Calf raises
  40. B-Calf raises
  41. O-Standing on left leg
  42. I-High knee jogging
  43. I-Shadow boxing
  44. I-Wide Push ups
  45. G-Dance in place
  46. I-10 Calf Raises
  47. N-Arm circles- frontwards
  48. B-Stand On Left Leg
  49. G-Hop On Left Leg for 15
  50. N-Hop on right foot
  51. B-10 Star Jumps
  52. N-Narrow Push ups
  53. B-Shadow Boxing for 20 seconds
  54. N-Run In Place for 20 sec
  55. G-Arm Circles- Frontwards
  56. N-Star jump
  57. B-Standing on left leg
  58. O-Hop on left foot
  59. B-5 push ups
  60. I-Squats
  61. O-20 High Knees
  62. B-Jump Tucks
  63. I-High knee jogging
  64. I-10 sec plank
  65. O-Shadow boxing
  66. G-Side Jumps 10
  67. O-Jumping jacks
  68. N-Run in place
  69. G-5 Burpees
  70. O-Callers choice
  71. N-10 Bear crawls fwd
  72. N-10 Squat Jumps
  73. I-Arm circles- frontwards
  74. B-Squats
  75. O-Hop On Right leg 15