FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Hop On Left Leg for 15
2. N-10 Bear crawls fwd
3. N-Run In Place for 20 sec
4. O-Standing on left leg
5. O-Squat Jumps
6. B-Side jumps
7. I-High knee jogging
8. O-20 Star Jumps
9. B-10 Star Jumps
10. O-Shadow boxing
11. N-Narrow Push ups
12. O-20 High Knees
13. O-10 crunches
14. G-Lunges
15. G-Narrow Push ups
16. B-5 push ups
17. O-Chair pose
18. N-Wide Push ups
19. B-Jump Tucks
20. I-10 crunches
21. B-10 Alt. Lunges
22. B-Stand On Left Leg
23. N-5 Burpees
24. B-Shadow Boxing for 20 seconds
25. G-Arm Circles- Frontwards
26. O-Hop On Right leg 15
27. N-Squat jump
28. N-Hop on right foot
29. N-10 Squat Jumps
30. G-Dance in place
31. B-Squat jump
32. I-Side jumps
33. I-Shadow boxing
34. B-Calf raises
35. B-10 Crunches
36. B-Standing on left leg
37. G-Star jump
38. O-Standing on right leg
39. N-Knee to chest
40. I-Squats
41. G-Callers choice
42. N-Arm circles- frontwards
43. I-Wide Push ups
44. O-Hop on left foot
45. O-Hop on left foot
46. G-Run in place
47. I-10 sec plank
48. I-High knee jogging
49. N-10 Jumping Jacks
50. I-10 Calf Raises
51. N-10 Squat Jumps
52. N-Star jump
53. B-Standing on right leg
54. O-Shoulder Rolls 10
55. O-Arm circles- backwards
56. G-Chair pose
57. I-5 Burpees
58. G-10 Squats
59. N-Run in place
60. G-Plank
61. I-Calf raises
62. I-Arm circles- backwards
63. G-5 Burpees
64. N-Hop on right foot
65. B-Plank
66. O-Jumping jacks
67. O-Callers choice
68. B-Jumping jacks
69. G-Callers choice
70. I-Arm circles- frontwards
71. G-Arm circles- backwards
72. I-Lunges
73. B-Squats
74. G-Side Jumps 10
75. I-Squat Jumps