Side jumps Wide Push ups 5 Burpees Squat Jumps 10 crunches Shoulder Rolls 10 Plank Knee to chest 20 Star Jumps Star jump Lunges 5 Burpees 10 Jumping Jacks Lunges 10 Squat Jumps Standing on right leg 10 Crunches Arm circles- backwards 10 crunches 10 Alt. Lunges 10 Squats Narrow Push ups Run in place Jumping jacks Chair pose Chair pose Plank Squat jump Arm circles- backwards Standing on right leg Hop on left foot Arm circles- backwards Squat jump Squat Jumps Hop on right foot Callers choice Callers choice Side jumps Calf raises Calf raises Standing on left leg High knee jogging Shadow boxing Wide Push ups Dance in place 10 Calf Raises Arm circles- frontwards Stand On Left Leg Hop On Left Leg for 15 Hop on right foot 10 Star Jumps Narrow Push ups Shadow Boxing for 20 seconds Run In Place for 20 sec Arm Circles- Frontwards Star jump Standing on left leg Hop on left foot 5 push ups Squats 20 High Knees Jump Tucks High knee jogging 10 sec plank Shadow boxing Side Jumps 10 Jumping jacks Run in place 5 Burpees Callers choice 10 Bear crawls fwd 10 Squat Jumps Arm circles- frontwards Squats Hop On Right leg 15 Side jumps Wide Push ups 5 Burpees Squat Jumps 10 crunches Shoulder Rolls 10 Plank Knee to chest 20 Star Jumps Star jump Lunges 5 Burpees 10 Jumping Jacks Lunges 10 Squat Jumps Standing on right leg 10 Crunches Arm circles- backwards 10 crunches 10 Alt. Lunges 10 Squats Narrow Push ups Run in place Jumping jacks Chair pose Chair pose Plank Squat jump Arm circles- backwards Standing on right leg Hop on left foot Arm circles- backwards Squat jump Squat Jumps Hop on right foot Callers choice Callers choice Side jumps Calf raises Calf raises Standing on left leg High knee jogging Shadow boxing Wide Push ups Dance in place 10 Calf Raises Arm circles- frontwards Stand On Left Leg Hop On Left Leg for 15 Hop on right foot 10 Star Jumps Narrow Push ups Shadow Boxing for 20 seconds Run In Place for 20 sec Arm Circles- Frontwards Star jump Standing on left leg Hop on left foot 5 push ups Squats 20 High Knees Jump Tucks High knee jogging 10 sec plank Shadow boxing Side Jumps 10 Jumping jacks Run in place 5 Burpees Callers choice 10 Bear crawls fwd 10 Squat Jumps Arm circles- frontwards Squats Hop On Right leg 15
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Side jumps
N-Wide Push ups
I-5 Burpees
O-Squat Jumps
O-10 crunches
O-Shoulder Rolls 10
G-Plank
N-Knee to chest
O-20 Star Jumps
G-Star jump
G-Lunges
N-5 Burpees
N-10 Jumping Jacks
I-Lunges
N-10 Squat Jumps
B-Standing on right leg
B-10 Crunches
O-Arm circles- backwards
I-10 crunches
B-10 Alt. Lunges
G-10 Squats
G-Narrow Push ups
G-Run in place
B-Jumping jacks
G-Chair pose
O-Chair pose
B-Plank
N-Squat jump
I-Arm circles- backwards
O-Standing on right leg
O-Hop on left foot
G-Arm circles- backwards
B-Squat jump
I-Squat Jumps
N-Hop on right foot
G-Callers choice
G-Callers choice
B-Side jumps
I-Calf raises
B-Calf raises
O-Standing on left leg
I-High knee jogging
I-Shadow boxing
I-Wide Push ups
G-Dance in place
I-10 Calf Raises
N-Arm circles- frontwards
B-Stand On Left Leg
G-Hop On Left Leg for 15
N-Hop on right foot
B-10 Star
Jumps
N-Narrow Push ups
B-Shadow Boxing for 20 seconds
N-Run In Place for 20 sec
G-Arm Circles- Frontwards
N-Star jump
B-Standing on left leg
O-Hop on left foot
B-5 push ups
I-Squats
O-20 High Knees
B-Jump Tucks
I-High knee jogging
I-10 sec plank
O-Shadow boxing
G-Side Jumps
10
O-Jumping jacks
N-Run in place
G-5 Burpees
O-Callers choice
N-10 Bear crawls fwd
N-10 Squat Jumps
I-Arm circles- frontwards
B-Squats
O-Hop On Right leg 15