Hop OnRightleg 155Burpees10SquatsDanceinplaceLunges10 StarJumpsStandingon leftlegWidePushupsStandingon rightlegSideJumps1010 secplank5 pushupsArmcircles-frontwardsArmcircles-backwardsJumpingjacks5BurpeesHop OnLeft Legfor 15ChairposePlankSquatJumps10JumpingJacksStarjumpCalfraisesShadowboxingStandingon rightlegSidejumpsStandOn LeftLegHighkneejoggingRun inplace20 StarJumpsHop onrightfootNarrowPushupsShadowBoxing for20secondsHop onrightfootChairposeHighkneejogging10 Alt.LungesHop onleft footJumpingjacks10CrunchesShoulderRolls 1010crunchesArmcircles-backwardsStarjumpCalfraisesSquatjump20HighKnees10 CalfRaisesJumpTucks10crunchesSquatJumpsSquatjumpRun inplaceHop onleft footCallerschoicePlankSquatsArmCircles-FrontwardsStandingon leftlegRun InPlace for20 secSquats10SquatJumpsCallerschoiceArmcircles-backwardsSidejumps10 Bearcrawlsfwd10SquatJumpsCallerschoiceShadowboxingArmcircles-frontwardsLunges5BurpeesKneetochestWidePushupsNarrowPushupsHop OnRightleg 155Burpees10SquatsDanceinplaceLunges10 StarJumpsStandingon leftlegWidePushupsStandingon rightlegSideJumps1010 secplank5 pushupsArmcircles-frontwardsArmcircles-backwardsJumpingjacks5BurpeesHop OnLeft Legfor 15ChairposePlankSquatJumps10JumpingJacksStarjumpCalfraisesShadowboxingStandingon rightlegSidejumpsStandOn LeftLegHighkneejoggingRun inplace20 StarJumpsHop onrightfootNarrowPushupsShadowBoxing for20secondsHop onrightfootChairposeHighkneejogging10 Alt.LungesHop onleft footJumpingjacks10CrunchesShoulderRolls 1010crunchesArmcircles-backwardsStarjumpCalfraisesSquatjump20HighKnees10 CalfRaisesJumpTucks10crunchesSquatJumpsSquatjumpRun inplaceHop onleft footCallerschoicePlankSquatsArmCircles-FrontwardsStandingon leftlegRun InPlace for20 secSquats10SquatJumpsCallerschoiceArmcircles-backwardsSidejumps10 Bearcrawlsfwd10SquatJumpsCallerschoiceShadowboxingArmcircles-frontwardsLunges5BurpeesKneetochestWidePushupsNarrowPushups

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
G
6
B
7
B
8
N
9
B
10
G
11
I
12
B
13
I
14
O
15
O
16
I
17
G
18
O
19
B
20
I
21
N
22
N
23
B
24
O
25
O
26
I
27
B
28
I
29
G
30
O
31
N
32
N
33
B
34
N
35
G
36
I
37
B
38
O
39
B
40
B
41
O
42
I
43
I
44
G
45
I
46
B
47
O
48
I
49
B
50
O
51
O
52
N
53
N
54
O
55
G
56
G
57
B
58
G
59
O
60
N
61
I
62
N
63
G
64
G
65
B
66
N
67
N
68
O
69
I
70
N
71
I
72
N
73
N
74
I
75
G
  1. O-Hop On Right leg 15
  2. G-5 Burpees
  3. G-10 Squats
  4. G-Dance in place
  5. G-Lunges
  6. B-10 Star Jumps
  7. B-Standing on left leg
  8. N-Wide Push ups
  9. B-Standing on right leg
  10. G-Side Jumps 10
  11. I-10 sec plank
  12. B-5 push ups
  13. I-Arm circles- frontwards
  14. O-Arm circles- backwards
  15. O-Jumping jacks
  16. I-5 Burpees
  17. G-Hop On Left Leg for 15
  18. O-Chair pose
  19. B-Plank
  20. I-Squat Jumps
  21. N-10 Jumping Jacks
  22. N-Star jump
  23. B-Calf raises
  24. O-Shadow boxing
  25. O-Standing on right leg
  26. I-Side jumps
  27. B-Stand On Left Leg
  28. I-High knee jogging
  29. G-Run in place
  30. O-20 Star Jumps
  31. N-Hop on right foot
  32. N-Narrow Push ups
  33. B-Shadow Boxing for 20 seconds
  34. N-Hop on right foot
  35. G-Chair pose
  36. I-High knee jogging
  37. B-10 Alt. Lunges
  38. O-Hop on left foot
  39. B-Jumping jacks
  40. B-10 Crunches
  41. O-Shoulder Rolls 10
  42. I-10 crunches
  43. I-Arm circles- backwards
  44. G-Star jump
  45. I-Calf raises
  46. B-Squat jump
  47. O-20 High Knees
  48. I-10 Calf Raises
  49. B-Jump Tucks
  50. O-10 crunches
  51. O-Squat Jumps
  52. N-Squat jump
  53. N-Run in place
  54. O-Hop on left foot
  55. G-Callers choice
  56. G-Plank
  57. B-Squats
  58. G-Arm Circles- Frontwards
  59. O-Standing on left leg
  60. N-Run In Place for 20 sec
  61. I-Squats
  62. N-10 Squat Jumps
  63. G-Callers choice
  64. G-Arm circles- backwards
  65. B-Side jumps
  66. N-10 Bear crawls fwd
  67. N-10 Squat Jumps
  68. O-Callers choice
  69. I-Shadow boxing
  70. N-Arm circles- frontwards
  71. I-Lunges
  72. N-5 Burpees
  73. N-Knee to chest
  74. I-Wide Push ups
  75. G-Narrow Push ups