Squatjump10SquatJumpsHighkneejoggingLunges10CrunchesHighkneejogging10 Alt.LungesWidePushupsJumpingjacks10 Bearcrawlsfwd10 StarJumpsShadowboxingStandingon rightleg5 pushupsArmcircles-backwardsArmcircles-backwards10SquatJumpsJumpTucksStarjump10 secplank10crunchesRun inplace20 StarJumpsStandingon leftlegNarrowPushups5BurpeesChairposeSquatsArmcircles-frontwardsStandingon leftlegStandOn LeftLegShadowboxingKneetochestStarjumpCalfraisesSidejumpsHop onrightfootSquatJumps10JumpingJacksStandingon rightlegShoulderRolls 10Run InPlace for20 sec10crunchesHop OnRightleg 15Hop onleft footHop onleft footPlankShadowBoxing for20secondsWidePushupsSideJumps10CalfraisesCallerschoice20HighKneesDanceinplace10 CalfRaises5BurpeesSquatjumpSquatJumpsRun inplaceSquatsNarrowPushupsHop onrightfootArmCircles-FrontwardsArmcircles-backwardsLunges10SquatsHop OnLeft Legfor 15SidejumpsArmcircles-frontwardsCallerschoiceJumpingjacksChairposePlank5BurpeesCallerschoiceSquatjump10SquatJumpsHighkneejoggingLunges10CrunchesHighkneejogging10 Alt.LungesWidePushupsJumpingjacks10 Bearcrawlsfwd10 StarJumpsShadowboxingStandingon rightleg5 pushupsArmcircles-backwardsArmcircles-backwards10SquatJumpsJumpTucksStarjump10 secplank10crunchesRun inplace20 StarJumpsStandingon leftlegNarrowPushups5BurpeesChairposeSquatsArmcircles-frontwardsStandingon leftlegStandOn LeftLegShadowboxingKneetochestStarjumpCalfraisesSidejumpsHop onrightfootSquatJumps10JumpingJacksStandingon rightlegShoulderRolls 10Run InPlace for20 sec10crunchesHop OnRightleg 15Hop onleft footHop onleft footPlankShadowBoxing for20secondsWidePushupsSideJumps10CalfraisesCallerschoice20HighKneesDanceinplace10 CalfRaises5BurpeesSquatjumpSquatJumpsRun inplaceSquatsNarrowPushupsHop onrightfootArmCircles-FrontwardsArmcircles-backwardsLunges10SquatsHop OnLeft Legfor 15SidejumpsArmcircles-frontwardsCallerschoiceJumpingjacksChairposePlank5BurpeesCallerschoice

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
B
6
I
7
B
8
I
9
B
10
N
11
B
12
O
13
B
14
B
15
G
16
O
17
N
18
B
19
G
20
I
21
I
22
G
23
O
24
O
25
N
26
G
27
G
28
B
29
N
30
B
31
B
32
I
33
N
34
N
35
I
36
B
37
N
38
O
39
N
40
O
41
O
42
N
43
O
44
O
45
O
46
O
47
B
48
B
49
N
50
G
51
B
52
G
53
O
54
G
55
I
56
N
57
N
58
I
59
N
60
I
61
G
62
N
63
G
64
I
65
I
66
G
67
G
68
I
69
I
70
G
71
O
72
O
73
G
74
I
75
O
  1. B-Squat jump
  2. N-10 Squat Jumps
  3. I-High knee jogging
  4. G-Lunges
  5. B-10 Crunches
  6. I-High knee jogging
  7. B-10 Alt. Lunges
  8. I-Wide Push ups
  9. B-Jumping jacks
  10. N-10 Bear crawls fwd
  11. B-10 Star Jumps
  12. O-Shadow boxing
  13. B-Standing on right leg
  14. B-5 push ups
  15. G-Arm circles- backwards
  16. O-Arm circles- backwards
  17. N-10 Squat Jumps
  18. B-Jump Tucks
  19. G-Star jump
  20. I-10 sec plank
  21. I-10 crunches
  22. G-Run in place
  23. O-20 Star Jumps
  24. O-Standing on left leg
  25. N-Narrow Push ups
  26. G-5 Burpees
  27. G-Chair pose
  28. B-Squats
  29. N-Arm circles- frontwards
  30. B-Standing on left leg
  31. B-Stand On Left Leg
  32. I-Shadow boxing
  33. N-Knee to chest
  34. N-Star jump
  35. I-Calf raises
  36. B-Side jumps
  37. N-Hop on right foot
  38. O-Squat Jumps
  39. N-10 Jumping Jacks
  40. O-Standing on right leg
  41. O-Shoulder Rolls 10
  42. N-Run In Place for 20 sec
  43. O-10 crunches
  44. O-Hop On Right leg 15
  45. O-Hop on left foot
  46. O-Hop on left foot
  47. B-Plank
  48. B-Shadow Boxing for 20 seconds
  49. N-Wide Push ups
  50. G-Side Jumps 10
  51. B-Calf raises
  52. G-Callers choice
  53. O-20 High Knees
  54. G-Dance in place
  55. I-10 Calf Raises
  56. N-5 Burpees
  57. N-Squat jump
  58. I-Squat Jumps
  59. N-Run in place
  60. I-Squats
  61. G-Narrow Push ups
  62. N-Hop on right foot
  63. G-Arm Circles- Frontwards
  64. I-Arm circles- backwards
  65. I-Lunges
  66. G-10 Squats
  67. G-Hop On Left Leg for 15
  68. I-Side jumps
  69. I-Arm circles- frontwards
  70. G-Callers choice
  71. O-Jumping jacks
  72. O-Chair pose
  73. G-Plank
  74. I-5 Burpees
  75. O-Callers choice