Standingon leftlegWidePushups10CrunchesSideJumps10ShadowBoxing for20secondsKneetochestNarrowPushups10SquatJumpsDanceinplaceCalfraisesStarjumpCallerschoice20 StarJumpsShadowboxingHighkneejoggingNarrowPushupsStandOn LeftLegArmcircles-backwardsHighkneejoggingJumpTucksArmcircles-frontwardsSquatsSidejumpsStandingon leftlegHop onleft foot5 pushupsArmCircles-Frontwards10JumpingJacksChairposeShadowboxingShoulderRolls 10Hop onleft foot10SquatsLungesArmcircles-backwards10 StarJumpsJumpingjacksSquatsArmcircles-frontwardsHop onrightfoot5Burpees20HighKneesHop OnRightleg 155BurpeesWidePushupsCalfraisesCallerschoiceRun inplacePlank10 secplank10 CalfRaisesRun inplaceStandingon rightlegChairpose5Burpees10 BearcrawlsfwdSquatjumpSquatjumpLungesHop onrightfootStandingon rightlegJumpingjacksPlankCallerschoiceHop OnLeft Legfor 15Run InPlace for20 sec10SquatJumps10 Alt.LungesStarjumpSquatJumps10crunchesSidejumpsArmcircles-backwardsSquatJumps10crunchesStandingon leftlegWidePushups10CrunchesSideJumps10ShadowBoxing for20secondsKneetochestNarrowPushups10SquatJumpsDanceinplaceCalfraisesStarjumpCallerschoice20 StarJumpsShadowboxingHighkneejoggingNarrowPushupsStandOn LeftLegArmcircles-backwardsHighkneejoggingJumpTucksArmcircles-frontwardsSquatsSidejumpsStandingon leftlegHop onleft foot5 pushupsArmCircles-Frontwards10JumpingJacksChairposeShadowboxingShoulderRolls 10Hop onleft foot10SquatsLungesArmcircles-backwards10 StarJumpsJumpingjacksSquatsArmcircles-frontwardsHop onrightfoot5Burpees20HighKneesHop OnRightleg 155BurpeesWidePushupsCalfraisesCallerschoiceRun inplacePlank10 secplank10 CalfRaisesRun inplaceStandingon rightlegChairpose5Burpees10 BearcrawlsfwdSquatjumpSquatjumpLungesHop onrightfootStandingon rightlegJumpingjacksPlankCallerschoiceHop OnLeft Legfor 15Run InPlace for20 sec10SquatJumps10 Alt.LungesStarjumpSquatJumps10crunchesSidejumpsArmcircles-backwardsSquatJumps10crunches

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
B
6
N
7
N
8
N
9
G
10
B
11
G
12
G
13
O
14
I
15
I
16
G
17
B
18
G
19
I
20
B
21
I
22
I
23
I
24
O
25
O
26
B
27
G
28
N
29
G
30
O
31
O
32
O
33
G
34
G
35
O
36
B
37
O
38
B
39
N
40
N
41
I
42
O
43
O
44
N
45
I
46
I
47
G
48
G
49
B
50
I
51
I
52
N
53
O
54
O
55
G
56
N
57
B
58
N
59
I
60
N
61
B
62
B
63
G
64
O
65
G
66
N
67
N
68
B
69
N
70
O
71
I
72
B
73
I
74
I
75
O
  1. B-Standing on left leg
  2. N-Wide Push ups
  3. B-10 Crunches
  4. G-Side Jumps 10
  5. B-Shadow Boxing for 20 seconds
  6. N-Knee to chest
  7. N-Narrow Push ups
  8. N-10 Squat Jumps
  9. G-Dance in place
  10. B-Calf raises
  11. G-Star jump
  12. G-Callers choice
  13. O-20 Star Jumps
  14. I-Shadow boxing
  15. I-High knee jogging
  16. G-Narrow Push ups
  17. B-Stand On Left Leg
  18. G-Arm circles- backwards
  19. I-High knee jogging
  20. B-Jump Tucks
  21. I-Arm circles- frontwards
  22. I-Squats
  23. I-Side jumps
  24. O-Standing on left leg
  25. O-Hop on left foot
  26. B-5 push ups
  27. G-Arm Circles- Frontwards
  28. N-10 Jumping Jacks
  29. G-Chair pose
  30. O-Shadow boxing
  31. O-Shoulder Rolls 10
  32. O-Hop on left foot
  33. G-10 Squats
  34. G-Lunges
  35. O-Arm circles- backwards
  36. B-10 Star Jumps
  37. O-Jumping jacks
  38. B-Squats
  39. N-Arm circles- frontwards
  40. N-Hop on right foot
  41. I-5 Burpees
  42. O-20 High Knees
  43. O-Hop On Right leg 15
  44. N-5 Burpees
  45. I-Wide Push ups
  46. I-Calf raises
  47. G-Callers choice
  48. G-Run in place
  49. B-Plank
  50. I-10 sec plank
  51. I-10 Calf Raises
  52. N-Run in place
  53. O-Standing on right leg
  54. O-Chair pose
  55. G-5 Burpees
  56. N-10 Bear crawls fwd
  57. B-Squat jump
  58. N-Squat jump
  59. I-Lunges
  60. N-Hop on right foot
  61. B-Standing on right leg
  62. B-Jumping jacks
  63. G-Plank
  64. O-Callers choice
  65. G-Hop On Left Leg for 15
  66. N-Run In Place for 20 sec
  67. N-10 Squat Jumps
  68. B-10 Alt. Lunges
  69. N-Star jump
  70. O-Squat Jumps
  71. I-10 crunches
  72. B-Side jumps
  73. I-Arm circles- backwards
  74. I-Squat Jumps
  75. O-10 crunches