Squat jump 10 Squat Jumps High knee jogging Lunges 10 Crunches High knee jogging 10 Alt. Lunges Wide Push ups Jumping jacks 10 Bear crawls fwd 10 Star Jumps Shadow boxing Standing on right leg 5 push ups Arm circles- backwards Arm circles- backwards 10 Squat Jumps Jump Tucks Star jump 10 sec plank 10 crunches Run in place 20 Star Jumps Standing on left leg Narrow Push ups 5 Burpees Chair pose Squats Arm circles- frontwards Standing on left leg Stand On Left Leg Shadow boxing Knee to chest Star jump Calf raises Side jumps Hop on right foot Squat Jumps 10 Jumping Jacks Standing on right leg Shoulder Rolls 10 Run In Place for 20 sec 10 crunches Hop On Right leg 15 Hop on left foot Hop on left foot Plank Shadow Boxing for 20 seconds Wide Push ups Side Jumps 10 Calf raises Callers choice 20 High Knees Dance in place 10 Calf Raises 5 Burpees Squat jump Squat Jumps Run in place Squats Narrow Push ups Hop on right foot Arm Circles- Frontwards Arm circles- backwards Lunges 10 Squats Hop On Left Leg for 15 Side jumps Arm circles- frontwards Callers choice Jumping jacks Chair pose Plank 5 Burpees Callers choice Squat jump 10 Squat Jumps High knee jogging Lunges 10 Crunches High knee jogging 10 Alt. Lunges Wide Push ups Jumping jacks 10 Bear crawls fwd 10 Star Jumps Shadow boxing Standing on right leg 5 push ups Arm circles- backwards Arm circles- backwards 10 Squat Jumps Jump Tucks Star jump 10 sec plank 10 crunches Run in place 20 Star Jumps Standing on left leg Narrow Push ups 5 Burpees Chair pose Squats Arm circles- frontwards Standing on left leg Stand On Left Leg Shadow boxing Knee to chest Star jump Calf raises Side jumps Hop on right foot Squat Jumps 10 Jumping Jacks Standing on right leg Shoulder Rolls 10 Run In Place for 20 sec 10 crunches Hop On Right leg 15 Hop on left foot Hop on left foot Plank Shadow Boxing for 20 seconds Wide Push ups Side Jumps 10 Calf raises Callers choice 20 High Knees Dance in place 10 Calf Raises 5 Burpees Squat jump Squat Jumps Run in place Squats Narrow Push ups Hop on right foot Arm Circles- Frontwards Arm circles- backwards Lunges 10 Squats Hop On Left Leg for 15 Side jumps Arm circles- frontwards Callers choice Jumping jacks Chair pose Plank 5 Burpees Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Squat jump
N-10 Squat Jumps
I-High knee jogging
G-Lunges
B-10 Crunches
I-High knee jogging
B-10 Alt. Lunges
I-Wide Push ups
B-Jumping jacks
N-10 Bear crawls fwd
B-10 Star
Jumps
O-Shadow boxing
B-Standing on right leg
B-5 push ups
G-Arm circles- backwards
O-Arm circles- backwards
N-10 Squat Jumps
B-Jump Tucks
G-Star jump
I-10 sec plank
I-10 crunches
G-Run in place
O-20 Star Jumps
O-Standing on left leg
N-Narrow Push ups
G-5 Burpees
G-Chair pose
B-Squats
N-Arm circles- frontwards
B-Standing on left leg
B-Stand On Left Leg
I-Shadow boxing
N-Knee to chest
N-Star jump
I-Calf raises
B-Side jumps
N-Hop on right foot
O-Squat Jumps
N-10 Jumping Jacks
O-Standing on right leg
O-Shoulder Rolls 10
N-Run In Place for 20 sec
O-10 crunches
O-Hop On Right leg 15
O-Hop on left foot
O-Hop on left foot
B-Plank
B-Shadow Boxing for 20 seconds
N-Wide Push ups
G-Side Jumps
10
B-Calf raises
G-Callers choice
O-20 High Knees
G-Dance in place
I-10 Calf Raises
N-5 Burpees
N-Squat jump
I-Squat Jumps
N-Run in place
I-Squats
G-Narrow Push ups
N-Hop on right foot
G-Arm Circles- Frontwards
I-Arm circles- backwards
I-Lunges
G-10 Squats
G-Hop On Left Leg for 15
I-Side jumps
I-Arm circles- frontwards
G-Callers choice
O-Jumping jacks
O-Chair pose
G-Plank
I-5 Burpees
O-Callers choice