WidePushupsChairposeSquatsPlankStandingon rightlegHop onrightfootArmcircles-backwardsArmcircles-frontwardsArmcircles-backwardsJumpTucksCallerschoice10SquatJumpsStandingon leftlegHop OnLeft Legfor 15Hop OnRightleg 1510Crunches20HighKneesShadowboxingHop onleft foot10 CalfRaisesJumpingjacksRun InPlace for20 sec10SquatJumpsStarjump10JumpingJacksNarrowPushupsSquatJumpsRun inplaceLungesStandOn LeftLeg5BurpeesKneetochestSquatJumps20 StarJumpsArmcircles-backwardsStarjumpWidePushupsStandingon rightlegCallerschoiceStandingon leftlegShadowBoxing for20secondsCallerschoiceJumpingjacksSquatjump5BurpeesArmcircles-frontwardsCalfraisesShoulderRolls 10Run inplaceNarrowPushups5 pushups5Burpees10crunchesArmCircles-FrontwardsHop onrightfootSquatjumpChairposePlank10 Alt.LungesHop onleft footLungesSidejumps10crunchesShadowboxing10 BearcrawlsfwdCalfraisesHighkneejoggingDanceinplaceSquats10Squats10 secplankHighkneejoggingSideJumps1010 StarJumpsSidejumpsWidePushupsChairposeSquatsPlankStandingon rightlegHop onrightfootArmcircles-backwardsArmcircles-frontwardsArmcircles-backwardsJumpTucksCallerschoice10SquatJumpsStandingon leftlegHop OnLeft Legfor 15Hop OnRightleg 1510Crunches20HighKneesShadowboxingHop onleft foot10 CalfRaisesJumpingjacksRun InPlace for20 sec10SquatJumpsStarjump10JumpingJacksNarrowPushupsSquatJumpsRun inplaceLungesStandOn LeftLeg5BurpeesKneetochestSquatJumps20 StarJumpsArmcircles-backwardsStarjumpWidePushupsStandingon rightlegCallerschoiceStandingon leftlegShadowBoxing for20secondsCallerschoiceJumpingjacksSquatjump5BurpeesArmcircles-frontwardsCalfraisesShoulderRolls 10Run inplaceNarrowPushups5 pushups5Burpees10crunchesArmCircles-FrontwardsHop onrightfootSquatjumpChairposePlank10 Alt.LungesHop onleft footLungesSidejumps10crunchesShadowboxing10 BearcrawlsfwdCalfraisesHighkneejoggingDanceinplaceSquats10Squats10 secplankHighkneejoggingSideJumps1010 StarJumpsSidejumps

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
O
6
N
7
G
8
I
9
I
10
B
11
O
12
N
13
B
14
G
15
O
16
B
17
O
18
I
19
O
20
I
21
B
22
N
23
N
24
G
25
N
26
N
27
O
28
N
29
G
30
B
31
N
32
N
33
I
34
O
35
O
36
N
37
N
38
B
39
G
40
O
41
B
42
G
43
O
44
B
45
G
46
N
47
B
48
O
49
G
50
G
51
B
52
I
53
O
54
G
55
N
56
N
57
O
58
B
59
B
60
O
61
I
62
I
63
I
64
O
65
N
66
I
67
I
68
G
69
I
70
G
71
I
72
I
73
G
74
B
75
B
  1. I-Wide Push ups
  2. G-Chair pose
  3. B-Squats
  4. G-Plank
  5. O-Standing on right leg
  6. N-Hop on right foot
  7. G-Arm circles- backwards
  8. I-Arm circles- frontwards
  9. I-Arm circles- backwards
  10. B-Jump Tucks
  11. O-Callers choice
  12. N-10 Squat Jumps
  13. B-Standing on left leg
  14. G-Hop On Left Leg for 15
  15. O-Hop On Right leg 15
  16. B-10 Crunches
  17. O-20 High Knees
  18. I-Shadow boxing
  19. O-Hop on left foot
  20. I-10 Calf Raises
  21. B-Jumping jacks
  22. N-Run In Place for 20 sec
  23. N-10 Squat Jumps
  24. G-Star jump
  25. N-10 Jumping Jacks
  26. N-Narrow Push ups
  27. O-Squat Jumps
  28. N-Run in place
  29. G-Lunges
  30. B-Stand On Left Leg
  31. N-5 Burpees
  32. N-Knee to chest
  33. I-Squat Jumps
  34. O-20 Star Jumps
  35. O-Arm circles- backwards
  36. N-Star jump
  37. N-Wide Push ups
  38. B-Standing on right leg
  39. G-Callers choice
  40. O-Standing on left leg
  41. B-Shadow Boxing for 20 seconds
  42. G-Callers choice
  43. O-Jumping jacks
  44. B-Squat jump
  45. G-5 Burpees
  46. N-Arm circles- frontwards
  47. B-Calf raises
  48. O-Shoulder Rolls 10
  49. G-Run in place
  50. G-Narrow Push ups
  51. B-5 push ups
  52. I-5 Burpees
  53. O-10 crunches
  54. G-Arm Circles- Frontwards
  55. N-Hop on right foot
  56. N-Squat jump
  57. O-Chair pose
  58. B-Plank
  59. B-10 Alt. Lunges
  60. O-Hop on left foot
  61. I-Lunges
  62. I-Side jumps
  63. I-10 crunches
  64. O-Shadow boxing
  65. N-10 Bear crawls fwd
  66. I-Calf raises
  67. I-High knee jogging
  68. G-Dance in place
  69. I-Squats
  70. G-10 Squats
  71. I-10 sec plank
  72. I-High knee jogging
  73. G-Side Jumps 10
  74. B-10 Star Jumps
  75. B-Side jumps