Armcircles-backwardsHop onrightfoot20HighKneesStandingon leftlegStandingon rightlegArmcircles-frontwardsSquatjumpStandOn LeftLegPlankArmcircles-frontwards5BurpeesCalfraises10JumpingJacks10 BearcrawlsfwdCallerschoiceStandingon rightlegCalfraises10SquatsRun InPlace for20 secWidePushupsSidejumps10SquatJumpsSquatjumpLungesArmcircles-backwards10SquatJumpsNarrowPushupsStarjumpCallerschoiceSquatsJumpingjacksHop OnLeft Legfor 15ChairposeShoulderRolls 10Hop onleft footShadowboxingArmCircles-Frontwards10 StarJumpsKneetochestSquatJumpsWidePushupsShadowBoxing for20secondsStandingon leftlegJumpingjacksHop OnRightleg 155Burpees10 Alt.LungesHop onrightfoot10crunchesRun inplaceHop onleft footShadowboxingStarjumpSidejumpsArmcircles-backwardsNarrowPushupsCallerschoiceJumpTucks10crunches5BurpeesSquatsHighkneejogging20 StarJumps5 pushupsHighkneejogging10 CalfRaises10CrunchesRun inplaceSquatJumpsLungesDanceinplaceChairpose10 secplankPlankSideJumps10Armcircles-backwardsHop onrightfoot20HighKneesStandingon leftlegStandingon rightlegArmcircles-frontwardsSquatjumpStandOn LeftLegPlankArmcircles-frontwards5BurpeesCalfraises10JumpingJacks10 BearcrawlsfwdCallerschoiceStandingon rightlegCalfraises10SquatsRun InPlace for20 secWidePushupsSidejumps10SquatJumpsSquatjumpLungesArmcircles-backwards10SquatJumpsNarrowPushupsStarjumpCallerschoiceSquatsJumpingjacksHop OnLeft Legfor 15ChairposeShoulderRolls 10Hop onleft footShadowboxingArmCircles-Frontwards10 StarJumpsKneetochestSquatJumpsWidePushupsShadowBoxing for20secondsStandingon leftlegJumpingjacksHop OnRightleg 155Burpees10 Alt.LungesHop onrightfoot10crunchesRun inplaceHop onleft footShadowboxingStarjumpSidejumpsArmcircles-backwardsNarrowPushupsCallerschoiceJumpTucks10crunches5BurpeesSquatsHighkneejogging20 StarJumps5 pushupsHighkneejogging10 CalfRaises10CrunchesRun inplaceSquatJumpsLungesDanceinplaceChairpose10 secplankPlankSideJumps10

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
B
6
I
7
N
8
B
9
G
10
N
11
I
12
I
13
N
14
N
15
G
16
O
17
B
18
G
19
N
20
I
21
I
22
N
23
B
24
G
25
O
26
N
27
N
28
N
29
G
30
B
31
O
32
G
33
O
34
O
35
O
36
O
37
G
38
B
39
N
40
I
41
N
42
B
43
B
44
B
45
O
46
G
47
B
48
N
49
O
50
G
51
O
52
I
53
G
54
B
55
I
56
G
57
O
58
B
59
I
60
N
61
I
62
I
63
O
64
B
65
I
66
I
67
B
68
N
69
O
70
I
71
G
72
G
73
I
74
B
75
G
  1. G-Arm circles- backwards
  2. N-Hop on right foot
  3. O-20 High Knees
  4. O-Standing on left leg
  5. B-Standing on right leg
  6. I-Arm circles- frontwards
  7. N-Squat jump
  8. B-Stand On Left Leg
  9. G-Plank
  10. N-Arm circles- frontwards
  11. I-5 Burpees
  12. I-Calf raises
  13. N-10 Jumping Jacks
  14. N-10 Bear crawls fwd
  15. G-Callers choice
  16. O-Standing on right leg
  17. B-Calf raises
  18. G-10 Squats
  19. N-Run In Place for 20 sec
  20. I-Wide Push ups
  21. I-Side jumps
  22. N-10 Squat Jumps
  23. B-Squat jump
  24. G-Lunges
  25. O-Arm circles- backwards
  26. N-10 Squat Jumps
  27. N-Narrow Push ups
  28. N-Star jump
  29. G-Callers choice
  30. B-Squats
  31. O-Jumping jacks
  32. G-Hop On Left Leg for 15
  33. O-Chair pose
  34. O-Shoulder Rolls 10
  35. O-Hop on left foot
  36. O-Shadow boxing
  37. G-Arm Circles- Frontwards
  38. B-10 Star Jumps
  39. N-Knee to chest
  40. I-Squat Jumps
  41. N-Wide Push ups
  42. B-Shadow Boxing for 20 seconds
  43. B-Standing on left leg
  44. B-Jumping jacks
  45. O-Hop On Right leg 15
  46. G-5 Burpees
  47. B-10 Alt. Lunges
  48. N-Hop on right foot
  49. O-10 crunches
  50. G-Run in place
  51. O-Hop on left foot
  52. I-Shadow boxing
  53. G-Star jump
  54. B-Side jumps
  55. I-Arm circles- backwards
  56. G-Narrow Push ups
  57. O-Callers choice
  58. B-Jump Tucks
  59. I-10 crunches
  60. N-5 Burpees
  61. I-Squats
  62. I-High knee jogging
  63. O-20 Star Jumps
  64. B-5 push ups
  65. I-High knee jogging
  66. I-10 Calf Raises
  67. B-10 Crunches
  68. N-Run in place
  69. O-Squat Jumps
  70. I-Lunges
  71. G-Dance in place
  72. G-Chair pose
  73. I-10 sec plank
  74. B-Plank
  75. G-Side Jumps 10