Standingon rightlegArmcircles-backwards10crunchesWidePushupsSquatjumpHop onrightfootStarjumpShadowboxingDanceinplaceArmcircles-frontwardsChairposeKneetochest10SquatJumps20 StarJumpsJumpingjacksSidejumpsSquatJumps5 pushupsJumpTucksLungesStandOn LeftLeg5BurpeesShadowBoxing for20secondsShoulderRolls 1010 Alt.Lunges10 BearcrawlsfwdHop onrightfootSquatjumpRun InPlace for20 secCalfraisesArmcircles-backwardsStandingon leftleg10SquatJumps10 CalfRaisesCallerschoiceHop OnLeft Legfor 15Starjump10crunchesJumpingjacksHop OnRightleg 1520HighKneesPlankPlankHop onleft footCallerschoiceNarrowPushupsArmcircles-frontwardsCalfraisesArmCircles-Frontwards10JumpingJacksHighkneejoggingWidePushupsSquatsHighkneejoggingSquatsStandingon rightlegSidejumpsLunges10SquatsNarrowPushups5BurpeesChairposeHop onleft footCallerschoice10 StarJumpsRun inplace5BurpeesArmcircles-backwardsShadowboxingStandingon leftlegRun inplaceSideJumps10SquatJumps10Crunches10 secplankStandingon rightlegArmcircles-backwards10crunchesWidePushupsSquatjumpHop onrightfootStarjumpShadowboxingDanceinplaceArmcircles-frontwardsChairposeKneetochest10SquatJumps20 StarJumpsJumpingjacksSidejumpsSquatJumps5 pushupsJumpTucksLungesStandOn LeftLeg5BurpeesShadowBoxing for20secondsShoulderRolls 1010 Alt.Lunges10 BearcrawlsfwdHop onrightfootSquatjumpRun InPlace for20 secCalfraisesArmcircles-backwardsStandingon leftleg10SquatJumps10 CalfRaisesCallerschoiceHop OnLeft Legfor 15Starjump10crunchesJumpingjacksHop OnRightleg 1520HighKneesPlankPlankHop onleft footCallerschoiceNarrowPushupsArmcircles-frontwardsCalfraisesArmCircles-Frontwards10JumpingJacksHighkneejoggingWidePushupsSquatsHighkneejoggingSquatsStandingon rightlegSidejumpsLunges10SquatsNarrowPushups5BurpeesChairposeHop onleft footCallerschoice10 StarJumpsRun inplace5BurpeesArmcircles-backwardsShadowboxingStandingon leftlegRun inplaceSideJumps10SquatJumps10Crunches10 secplank

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
N
7
N
8
O
9
G
10
I
11
G
12
N
13
N
14
O
15
B
16
I
17
O
18
B
19
B
20
G
21
B
22
G
23
B
24
O
25
B
26
N
27
N
28
N
29
N
30
B
31
O
32
O
33
N
34
I
35
G
36
G
37
G
38
O
39
O
40
O
41
O
42
B
43
G
44
O
45
G
46
G
47
N
48
I
49
G
50
N
51
I
52
I
53
B
54
I
55
I
56
B
57
B
58
I
59
G
60
N
61
N
62
O
63
O
64
O
65
B
66
N
67
I
68
G
69
I
70
B
71
G
72
G
73
I
74
B
75
I
  1. O-Standing on right leg
  2. I-Arm circles- backwards
  3. I-10 crunches
  4. N-Wide Push ups
  5. B-Squat jump
  6. N-Hop on right foot
  7. N-Star jump
  8. O-Shadow boxing
  9. G-Dance in place
  10. I-Arm circles- frontwards
  11. G-Chair pose
  12. N-Knee to chest
  13. N-10 Squat Jumps
  14. O-20 Star Jumps
  15. B-Jumping jacks
  16. I-Side jumps
  17. O-Squat Jumps
  18. B-5 push ups
  19. B-Jump Tucks
  20. G-Lunges
  21. B-Stand On Left Leg
  22. G-5 Burpees
  23. B-Shadow Boxing for 20 seconds
  24. O-Shoulder Rolls 10
  25. B-10 Alt. Lunges
  26. N-10 Bear crawls fwd
  27. N-Hop on right foot
  28. N-Squat jump
  29. N-Run In Place for 20 sec
  30. B-Calf raises
  31. O-Arm circles- backwards
  32. O-Standing on left leg
  33. N-10 Squat Jumps
  34. I-10 Calf Raises
  35. G-Callers choice
  36. G-Hop On Left Leg for 15
  37. G-Star jump
  38. O-10 crunches
  39. O-Jumping jacks
  40. O-Hop On Right leg 15
  41. O-20 High Knees
  42. B-Plank
  43. G-Plank
  44. O-Hop on left foot
  45. G-Callers choice
  46. G-Narrow Push ups
  47. N-Arm circles- frontwards
  48. I-Calf raises
  49. G-Arm Circles- Frontwards
  50. N-10 Jumping Jacks
  51. I-High knee jogging
  52. I-Wide Push ups
  53. B-Squats
  54. I-High knee jogging
  55. I-Squats
  56. B-Standing on right leg
  57. B-Side jumps
  58. I-Lunges
  59. G-10 Squats
  60. N-Narrow Push ups
  61. N-5 Burpees
  62. O-Chair pose
  63. O-Hop on left foot
  64. O-Callers choice
  65. B-10 Star Jumps
  66. N-Run in place
  67. I-5 Burpees
  68. G-Arm circles- backwards
  69. I-Shadow boxing
  70. B-Standing on left leg
  71. G-Run in place
  72. G-Side Jumps 10
  73. I-Squat Jumps
  74. B-10 Crunches
  75. I-10 sec plank