10 Star Jumps 10 Bear crawls fwd Run In Place for 20 sec Standing on left leg 20 Star Jumps Shadow boxing Hop On Right leg 15 10 Alt. Lunges Jump Tucks 10 crunches Arm circles- backwards Squat jump Squats Narrow Push ups Knee to chest Jumping jacks High knee jogging Shadow boxing 10 Squat Jumps Hop on left foot Stand On Left Leg Wide Push ups Side jumps Chair pose Hop On Left Leg for 15 Arm circles- frontwards Hop on right foot Squat Jumps Standing on left leg Arm Circles- Frontwards Standing on right leg 10 Squat Jumps Narrow Push ups Plank Shoulder Rolls 10 10 Squats 10 Crunches Star jump 10 sec plank Dance in place 5 Burpees Squats Calf raises Jumping jacks 5 Burpees 5 push ups Side Jumps 10 Arm circles- frontwards 5 Burpees Squat jump Callers choice Hop on right foot Shadow Boxing for 20 seconds 20 High Knees Run in place Run in place 10 Jumping Jacks Arm circles- backwards Star jump 10 crunches Chair pose Side jumps Standing on right leg Callers choice Wide Push ups Lunges Hop on left foot High knee jogging Arm circles- backwards Squat Jumps Calf raises Lunges Plank Callers choice 10 Calf Raises 10 Star Jumps 10 Bear crawls fwd Run In Place for 20 sec Standing on left leg 20 Star Jumps Shadow boxing Hop On Right leg 15 10 Alt. Lunges Jump Tucks 10 crunches Arm circles- backwards Squat jump Squats Narrow Push ups Knee to chest Jumping jacks High knee jogging Shadow boxing 10 Squat Jumps Hop on left foot Stand On Left Leg Wide Push ups Side jumps Chair pose Hop On Left Leg for 15 Arm circles- frontwards Hop on right foot Squat Jumps Standing on left leg Arm Circles- Frontwards Standing on right leg 10 Squat Jumps Narrow Push ups Plank Shoulder Rolls 10 10 Squats 10 Crunches Star jump 10 sec plank Dance in place 5 Burpees Squats Calf raises Jumping jacks 5 Burpees 5 push ups Side Jumps 10 Arm circles- frontwards 5 Burpees Squat jump Callers choice Hop on right foot Shadow Boxing for 20 seconds 20 High Knees Run in place Run in place 10 Jumping Jacks Arm circles- backwards Star jump 10 crunches Chair pose Side jumps Standing on right leg Callers choice Wide Push ups Lunges Hop on left foot High knee jogging Arm circles- backwards Squat Jumps Calf raises Lunges Plank Callers choice 10 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Star
Jumps
N-10 Bear crawls fwd
N-Run In Place for 20 sec
O-Standing on left leg
O-20 Star Jumps
I-Shadow boxing
O-Hop On Right leg 15
B-10 Alt. Lunges
B-Jump Tucks
I-10 crunches
O-Arm circles- backwards
B-Squat jump
B-Squats
G-Narrow Push ups
N-Knee to chest
B-Jumping jacks
I-High knee jogging
O-Shadow boxing
N-10 Squat Jumps
O-Hop on left foot
B-Stand On Left Leg
I-Wide Push ups
I-Side jumps
O-Chair pose
G-Hop On Left Leg for 15
N-Arm circles- frontwards
N-Hop on right foot
I-Squat Jumps
B-Standing on left leg
G-Arm Circles- Frontwards
O-Standing on right leg
N-10 Squat Jumps
N-Narrow Push ups
B-Plank
O-Shoulder Rolls 10
G-10 Squats
B-10 Crunches
G-Star jump
I-10 sec plank
G-Dance in place
N-5 Burpees
I-Squats
B-Calf raises
O-Jumping jacks
I-5 Burpees
B-5 push ups
G-Side Jumps
10
I-Arm circles- frontwards
G-5 Burpees
N-Squat jump
G-Callers choice
N-Hop on right foot
B-Shadow Boxing for 20 seconds
O-20 High Knees
G-Run in place
N-Run in place
N-10 Jumping Jacks
G-Arm circles- backwards
N-Star jump
O-10 crunches
G-Chair pose
B-Side jumps
B-Standing on right leg
G-Callers choice
N-Wide Push ups
G-Lunges
O-Hop on left foot
I-High knee jogging
I-Arm circles- backwards
O-Squat Jumps
I-Calf raises
I-Lunges
G-Plank
O-Callers choice
I-10 Calf Raises