Jumpingjacks10JumpingJacks10crunchesStandingon rightlegSquats10 StarJumpsChairposeStandOn LeftLeg10SquatJumpsStarjumpStandingon leftleg10crunchesShadowboxingShadowboxing5BurpeesDanceinplacePlank10CrunchesArmcircles-backwardsSquatJumpsSidejumpsHop OnRightleg 15Armcircles-frontwardsCallerschoiceSquatjumpArmcircles-backwardsSquatsArmcircles-backwardsStandingon rightleg10Squats5 pushupsHighkneejoggingCallerschoiceSidejumps5BurpeesLungesJumpingjacksSquatjumpStarjumpHop OnLeft Legfor 15KneetochestLungesNarrowPushups10 secplankRun inplaceArmCircles-FrontwardsHighkneejoggingHop onleft footCalfraises20 StarJumpsSquatJumpsRun InPlace for20 sec10 BearcrawlsfwdRun inplaceSideJumps10Hop onrightfoot5BurpeesWidePushups20HighKneesChairposeShoulderRolls 10ShadowBoxing for20seconds10SquatJumpsStandingon leftlegCalfraisesHop onleft foot10 CalfRaisesPlank10 Alt.LungesHop onrightfootNarrowPushupsWidePushupsCallerschoiceJumpTucksArmcircles-frontwardsJumpingjacks10JumpingJacks10crunchesStandingon rightlegSquats10 StarJumpsChairposeStandOn LeftLeg10SquatJumpsStarjumpStandingon leftleg10crunchesShadowboxingShadowboxing5BurpeesDanceinplacePlank10CrunchesArmcircles-backwardsSquatJumpsSidejumpsHop OnRightleg 15Armcircles-frontwardsCallerschoiceSquatjumpArmcircles-backwardsSquatsArmcircles-backwardsStandingon rightleg10Squats5 pushupsHighkneejoggingCallerschoiceSidejumps5BurpeesLungesJumpingjacksSquatjumpStarjumpHop OnLeft Legfor 15KneetochestLungesNarrowPushups10 secplankRun inplaceArmCircles-FrontwardsHighkneejoggingHop onleft footCalfraises20 StarJumpsSquatJumpsRun InPlace for20 sec10 BearcrawlsfwdRun inplaceSideJumps10Hop onrightfoot5BurpeesWidePushups20HighKneesChairposeShoulderRolls 10ShadowBoxing for20seconds10SquatJumpsStandingon leftlegCalfraisesHop onleft foot10 CalfRaisesPlank10 Alt.LungesHop onrightfootNarrowPushupsWidePushupsCallerschoiceJumpTucksArmcircles-frontwards

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
B
6
B
7
O
8
B
9
N
10
N
11
O
12
O
13
I
14
O
15
G
16
G
17
G
18
B
19
G
20
O
21
I
22
O
23
I
24
G
25
N
26
O
27
I
28
I
29
O
30
G
31
B
32
I
33
O
34
B
35
I
36
G
37
O
38
B
39
G
40
G
41
N
42
I
43
N
44
I
45
G
46
G
47
I
48
O
49
I
50
O
51
I
52
N
53
N
54
N
55
G
56
N
57
N
58
N
59
O
60
G
61
O
62
B
63
N
64
B
65
B
66
O
67
I
68
B
69
B
70
N
71
G
72
I
73
G
74
B
75
N
  1. B-Jumping jacks
  2. N-10 Jumping Jacks
  3. I-10 crunches
  4. B-Standing on right leg
  5. B-Squats
  6. B-10 Star Jumps
  7. O-Chair pose
  8. B-Stand On Left Leg
  9. N-10 Squat Jumps
  10. N-Star jump
  11. O-Standing on left leg
  12. O-10 crunches
  13. I-Shadow boxing
  14. O-Shadow boxing
  15. G-5 Burpees
  16. G-Dance in place
  17. G-Plank
  18. B-10 Crunches
  19. G-Arm circles- backwards
  20. O-Squat Jumps
  21. I-Side jumps
  22. O-Hop On Right leg 15
  23. I-Arm circles- frontwards
  24. G-Callers choice
  25. N-Squat jump
  26. O-Arm circles- backwards
  27. I-Squats
  28. I-Arm circles- backwards
  29. O-Standing on right leg
  30. G-10 Squats
  31. B-5 push ups
  32. I-High knee jogging
  33. O-Callers choice
  34. B-Side jumps
  35. I-5 Burpees
  36. G-Lunges
  37. O-Jumping jacks
  38. B-Squat jump
  39. G-Star jump
  40. G-Hop On Left Leg for 15
  41. N-Knee to chest
  42. I-Lunges
  43. N-Narrow Push ups
  44. I-10 sec plank
  45. G-Run in place
  46. G-Arm Circles- Frontwards
  47. I-High knee jogging
  48. O-Hop on left foot
  49. I-Calf raises
  50. O-20 Star Jumps
  51. I-Squat Jumps
  52. N-Run In Place for 20 sec
  53. N-10 Bear crawls fwd
  54. N-Run in place
  55. G-Side Jumps 10
  56. N-Hop on right foot
  57. N-5 Burpees
  58. N-Wide Push ups
  59. O-20 High Knees
  60. G-Chair pose
  61. O-Shoulder Rolls 10
  62. B-Shadow Boxing for 20 seconds
  63. N-10 Squat Jumps
  64. B-Standing on left leg
  65. B-Calf raises
  66. O-Hop on left foot
  67. I-10 Calf Raises
  68. B-Plank
  69. B-10 Alt. Lunges
  70. N-Hop on right foot
  71. G-Narrow Push ups
  72. I-Wide Push ups
  73. G-Callers choice
  74. B-Jump Tucks
  75. N-Arm circles- frontwards