10SquatJumpsStandingon leftlegStarjumpWidePushupsNarrowPushupsHop onrightfoot10crunchesCallerschoiceJumpingjacksArmCircles-FrontwardsHighkneejoggingHop onleft foot10 Alt.LungesChairposePlankShadowBoxing for20secondsHop OnRightleg 1510JumpingJacksShadowboxing5 pushupsCallerschoiceHighkneejoggingHop onrightfootLungesStandingon rightlegStarjumpHop onleft foot20HighKnees10CrunchesCallerschoiceHop OnLeft Legfor 15Danceinplace20 StarJumps5Burpees10 StarJumpsChairposePlankSideJumps10Armcircles-backwardsRun inplaceSquatJumpsSidejumpsStandingon leftlegWidePushups10 BearcrawlsfwdStandOn LeftLegSquatjumpJumpingjacksSquatsArmcircles-frontwardsJumpTucksSquatsSquatjump10SquatJumpsKneetochestArmcircles-backwardsStandingon rightlegShadowboxingCalfraises10 secplankArmcircles-backwardsRun InPlace for20 sec10 CalfRaisesSidejumps5Burpees10crunchesRun inplaceArmcircles-frontwards5BurpeesShoulderRolls 10SquatJumpsCalfraisesLungesNarrowPushups10Squats10SquatJumpsStandingon leftlegStarjumpWidePushupsNarrowPushupsHop onrightfoot10crunchesCallerschoiceJumpingjacksArmCircles-FrontwardsHighkneejoggingHop onleft foot10 Alt.LungesChairposePlankShadowBoxing for20secondsHop OnRightleg 1510JumpingJacksShadowboxing5 pushupsCallerschoiceHighkneejoggingHop onrightfootLungesStandingon rightlegStarjumpHop onleft foot20HighKnees10CrunchesCallerschoiceHop OnLeft Legfor 15Danceinplace20 StarJumps5Burpees10 StarJumpsChairposePlankSideJumps10Armcircles-backwardsRun inplaceSquatJumpsSidejumpsStandingon leftlegWidePushups10 BearcrawlsfwdStandOn LeftLegSquatjumpJumpingjacksSquatsArmcircles-frontwardsJumpTucksSquatsSquatjump10SquatJumpsKneetochestArmcircles-backwardsStandingon rightlegShadowboxingCalfraises10 secplankArmcircles-backwardsRun InPlace for20 sec10 CalfRaisesSidejumps5Burpees10crunchesRun inplaceArmcircles-frontwards5BurpeesShoulderRolls 10SquatJumpsCalfraisesLungesNarrowPushups10Squats

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
G
6
N
7
I
8
O
9
B
10
G
11
I
12
O
13
B
14
G
15
B
16
B
17
O
18
N
19
O
20
B
21
G
22
I
23
N
24
I
25
B
26
N
27
O
28
O
29
B
30
G
31
G
32
G
33
O
34
G
35
B
36
O
37
G
38
G
39
O
40
N
41
I
42
I
43
O
44
N
45
N
46
B
47
B
48
O
49
I
50
N
51
B
52
B
53
N
54
N
55
N
56
G
57
O
58
I
59
I
60
I
61
I
62
N
63
I
64
B
65
I
66
O
67
G
68
I
69
N
70
O
71
O
72
B
73
G
74
N
75
G
  1. N-10 Squat Jumps
  2. B-Standing on left leg
  3. G-Star jump
  4. I-Wide Push ups
  5. G-Narrow Push ups
  6. N-Hop on right foot
  7. I-10 crunches
  8. O-Callers choice
  9. B-Jumping jacks
  10. G-Arm Circles- Frontwards
  11. I-High knee jogging
  12. O-Hop on left foot
  13. B-10 Alt. Lunges
  14. G-Chair pose
  15. B-Plank
  16. B-Shadow Boxing for 20 seconds
  17. O-Hop On Right leg 15
  18. N-10 Jumping Jacks
  19. O-Shadow boxing
  20. B-5 push ups
  21. G-Callers choice
  22. I-High knee jogging
  23. N-Hop on right foot
  24. I-Lunges
  25. B-Standing on right leg
  26. N-Star jump
  27. O-Hop on left foot
  28. O-20 High Knees
  29. B-10 Crunches
  30. G-Callers choice
  31. G-Hop On Left Leg for 15
  32. G-Dance in place
  33. O-20 Star Jumps
  34. G-5 Burpees
  35. B-10 Star Jumps
  36. O-Chair pose
  37. G-Plank
  38. G-Side Jumps 10
  39. O-Arm circles- backwards
  40. N-Run in place
  41. I-Squat Jumps
  42. I-Side jumps
  43. O-Standing on left leg
  44. N-Wide Push ups
  45. N-10 Bear crawls fwd
  46. B-Stand On Left Leg
  47. B-Squat jump
  48. O-Jumping jacks
  49. I-Squats
  50. N-Arm circles- frontwards
  51. B-Jump Tucks
  52. B-Squats
  53. N-Squat jump
  54. N-10 Squat Jumps
  55. N-Knee to chest
  56. G-Arm circles- backwards
  57. O-Standing on right leg
  58. I-Shadow boxing
  59. I-Calf raises
  60. I-10 sec plank
  61. I-Arm circles- backwards
  62. N-Run In Place for 20 sec
  63. I-10 Calf Raises
  64. B-Side jumps
  65. I-5 Burpees
  66. O-10 crunches
  67. G-Run in place
  68. I-Arm circles- frontwards
  69. N-5 Burpees
  70. O-Shoulder Rolls 10
  71. O-Squat Jumps
  72. B-Calf raises
  73. G-Lunges
  74. N-Narrow Push ups
  75. G-10 Squats