HighkneejoggingSquatsPlankKneetochest10 secplankLungesWidePushupsShadowboxing10 Alt.LungesStandOn LeftLegHop OnRightleg 15JumpTucks10SquatJumpsStandingon rightlegPlankWidePushupsSideJumps1020HighKnees10Squats10CrunchesHop onrightfootChairposeHighkneejogging10crunchesSidejumps5BurpeesArmcircles-backwardsRun inplaceArmcircles-frontwards5BurpeesSquats10crunchesCalfraisesCalfraises10 Bearcrawlsfwd10 StarJumpsSquatjumpCallerschoiceNarrowPushupsJumpingjacksSquatjumpNarrowPushups5BurpeesShoulderRolls 10ChairposeStarjumpArmCircles-Frontwards10JumpingJacksRun inplaceJumpingjacks20 StarJumpsShadowboxingSidejumps10 CalfRaisesStandingon leftlegSquatJumpsShadowBoxing for20secondsRun InPlace for20 secArmcircles-backwardsHop onleft footStarjumpStandingon rightlegHop onleft footStandingon leftlegDanceinplaceSquatJumpsHop onrightfootCallerschoice5 pushupsArmcircles-frontwardsCallerschoiceLungesArmcircles-backwards10SquatJumpsHop OnLeft Legfor 15HighkneejoggingSquatsPlankKneetochest10 secplankLungesWidePushupsShadowboxing10 Alt.LungesStandOn LeftLegHop OnRightleg 15JumpTucks10SquatJumpsStandingon rightlegPlankWidePushupsSideJumps1020HighKnees10Squats10CrunchesHop onrightfootChairposeHighkneejogging10crunchesSidejumps5BurpeesArmcircles-backwardsRun inplaceArmcircles-frontwards5BurpeesSquats10crunchesCalfraisesCalfraises10 Bearcrawlsfwd10 StarJumpsSquatjumpCallerschoiceNarrowPushupsJumpingjacksSquatjumpNarrowPushups5BurpeesShoulderRolls 10ChairposeStarjumpArmCircles-Frontwards10JumpingJacksRun inplaceJumpingjacks20 StarJumpsShadowboxingSidejumps10 CalfRaisesStandingon leftlegSquatJumpsShadowBoxing for20secondsRun InPlace for20 secArmcircles-backwardsHop onleft footStarjumpStandingon rightlegHop onleft footStandingon leftlegDanceinplaceSquatJumpsHop onrightfootCallerschoice5 pushupsArmcircles-frontwardsCallerschoiceLungesArmcircles-backwards10SquatJumpsHop OnLeft Legfor 15

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
I
6
G
7
N
8
I
9
B
10
B
11
O
12
B
13
N
14
O
15
B
16
I
17
G
18
O
19
G
20
B
21
N
22
G
23
I
24
O
25
B
26
N
27
G
28
G
29
I
30
G
31
I
32
I
33
B
34
I
35
N
36
B
37
N
38
G
39
G
40
O
41
B
42
N
43
I
44
O
45
O
46
G
47
G
48
N
49
N
50
B
51
O
52
O
53
I
54
I
55
B
56
I
57
B
58
N
59
O
60
O
61
N
62
B
63
O
64
O
65
G
66
O
67
N
68
G
69
B
70
N
71
O
72
I
73
I
74
N
75
G
  1. I-High knee jogging
  2. B-Squats
  3. G-Plank
  4. N-Knee to chest
  5. I-10 sec plank
  6. G-Lunges
  7. N-Wide Push ups
  8. I-Shadow boxing
  9. B-10 Alt. Lunges
  10. B-Stand On Left Leg
  11. O-Hop On Right leg 15
  12. B-Jump Tucks
  13. N-10 Squat Jumps
  14. O-Standing on right leg
  15. B-Plank
  16. I-Wide Push ups
  17. G-Side Jumps 10
  18. O-20 High Knees
  19. G-10 Squats
  20. B-10 Crunches
  21. N-Hop on right foot
  22. G-Chair pose
  23. I-High knee jogging
  24. O-10 crunches
  25. B-Side jumps
  26. N-5 Burpees
  27. G-Arm circles- backwards
  28. G-Run in place
  29. I-Arm circles- frontwards
  30. G-5 Burpees
  31. I-Squats
  32. I-10 crunches
  33. B-Calf raises
  34. I-Calf raises
  35. N-10 Bear crawls fwd
  36. B-10 Star Jumps
  37. N-Squat jump
  38. G-Callers choice
  39. G-Narrow Push ups
  40. O-Jumping jacks
  41. B-Squat jump
  42. N-Narrow Push ups
  43. I-5 Burpees
  44. O-Shoulder Rolls 10
  45. O-Chair pose
  46. G-Star jump
  47. G-Arm Circles- Frontwards
  48. N-10 Jumping Jacks
  49. N-Run in place
  50. B-Jumping jacks
  51. O-20 Star Jumps
  52. O-Shadow boxing
  53. I-Side jumps
  54. I-10 Calf Raises
  55. B-Standing on left leg
  56. I-Squat Jumps
  57. B-Shadow Boxing for 20 seconds
  58. N-Run In Place for 20 sec
  59. O-Arm circles- backwards
  60. O-Hop on left foot
  61. N-Star jump
  62. B-Standing on right leg
  63. O-Hop on left foot
  64. O-Standing on left leg
  65. G-Dance in place
  66. O-Squat Jumps
  67. N-Hop on right foot
  68. G-Callers choice
  69. B-5 push ups
  70. N-Arm circles- frontwards
  71. O-Callers choice
  72. I-Lunges
  73. I-Arm circles- backwards
  74. N-10 Squat Jumps
  75. G-Hop On Left Leg for 15