Jumping jacks 10 Jumping Jacks 10 crunches Standing on right leg Squats 10 Star Jumps Chair pose Stand On Left Leg 10 Squat Jumps Star jump Standing on left leg 10 crunches Shadow boxing Shadow boxing 5 Burpees Dance in place Plank 10 Crunches Arm circles- backwards Squat Jumps Side jumps Hop On Right leg 15 Arm circles- frontwards Callers choice Squat jump Arm circles- backwards Squats Arm circles- backwards Standing on right leg 10 Squats 5 push ups High knee jogging Callers choice Side jumps 5 Burpees Lunges Jumping jacks Squat jump Star jump Hop On Left Leg for 15 Knee to chest Lunges Narrow Push ups 10 sec plank Run in place Arm Circles- Frontwards High knee jogging Hop on left foot Calf raises 20 Star Jumps Squat Jumps Run In Place for 20 sec 10 Bear crawls fwd Run in place Side Jumps 10 Hop on right foot 5 Burpees Wide Push ups 20 High Knees Chair pose Shoulder Rolls 10 Shadow Boxing for 20 seconds 10 Squat Jumps Standing on left leg Calf raises Hop on left foot 10 Calf Raises Plank 10 Alt. Lunges Hop on right foot Narrow Push ups Wide Push ups Callers choice Jump Tucks Arm circles- frontwards Jumping jacks 10 Jumping Jacks 10 crunches Standing on right leg Squats 10 Star Jumps Chair pose Stand On Left Leg 10 Squat Jumps Star jump Standing on left leg 10 crunches Shadow boxing Shadow boxing 5 Burpees Dance in place Plank 10 Crunches Arm circles- backwards Squat Jumps Side jumps Hop On Right leg 15 Arm circles- frontwards Callers choice Squat jump Arm circles- backwards Squats Arm circles- backwards Standing on right leg 10 Squats 5 push ups High knee jogging Callers choice Side jumps 5 Burpees Lunges Jumping jacks Squat jump Star jump Hop On Left Leg for 15 Knee to chest Lunges Narrow Push ups 10 sec plank Run in place Arm Circles- Frontwards High knee jogging Hop on left foot Calf raises 20 Star Jumps Squat Jumps Run In Place for 20 sec 10 Bear crawls fwd Run in place Side Jumps 10 Hop on right foot 5 Burpees Wide Push ups 20 High Knees Chair pose Shoulder Rolls 10 Shadow Boxing for 20 seconds 10 Squat Jumps Standing on left leg Calf raises Hop on left foot 10 Calf Raises Plank 10 Alt. Lunges Hop on right foot Narrow Push ups Wide Push ups Callers choice Jump Tucks Arm circles- frontwards
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Jumping jacks
N-10 Jumping Jacks
I-10 crunches
B-Standing on right leg
B-Squats
B-10 Star
Jumps
O-Chair pose
B-Stand On Left Leg
N-10 Squat Jumps
N-Star jump
O-Standing on left leg
O-10 crunches
I-Shadow boxing
O-Shadow boxing
G-5 Burpees
G-Dance in place
G-Plank
B-10 Crunches
G-Arm circles- backwards
O-Squat Jumps
I-Side jumps
O-Hop On Right leg 15
I-Arm circles- frontwards
G-Callers choice
N-Squat jump
O-Arm circles- backwards
I-Squats
I-Arm circles- backwards
O-Standing on right leg
G-10 Squats
B-5 push ups
I-High knee jogging
O-Callers choice
B-Side jumps
I-5 Burpees
G-Lunges
O-Jumping jacks
B-Squat jump
G-Star jump
G-Hop On Left Leg for 15
N-Knee to chest
I-Lunges
N-Narrow Push ups
I-10 sec plank
G-Run in place
G-Arm Circles- Frontwards
I-High knee jogging
O-Hop on left foot
I-Calf raises
O-20 Star Jumps
I-Squat Jumps
N-Run In Place for 20 sec
N-10 Bear crawls fwd
N-Run in place
G-Side Jumps
10
N-Hop on right foot
N-5 Burpees
N-Wide Push ups
O-20 High Knees
G-Chair pose
O-Shoulder Rolls 10
B-Shadow Boxing for 20 seconds
N-10 Squat Jumps
B-Standing on left leg
B-Calf raises
O-Hop on left foot
I-10 Calf Raises
B-Plank
B-10 Alt. Lunges
N-Hop on right foot
G-Narrow Push ups
I-Wide Push ups
G-Callers choice
B-Jump Tucks
N-Arm circles- frontwards