10 Crunches Chair pose Squats Arm circles- backwards 10 crunches Side jumps Side Jumps 10 10 Squat Jumps Star jump Shadow Boxing for 20 seconds Hop On Left Leg for 15 Standing on right leg 5 Burpees 10 Calf Raises Arm circles- frontwards 10 crunches 5 Burpees Hop on right foot Squats Squat Jumps 20 High Knees Arm circles- frontwards Calf raises High knee jogging Plank Arm circles- backwards Lunges Shadow boxing Narrow Push ups Side jumps 20 Star Jumps Dance in place Standing on right leg Jumping jacks Callers choice 10 Star Jumps Jumping jacks Arm Circles- Frontwards Narrow Push ups Calf raises 5 Burpees 10 Squat Jumps Hop on right foot 10 Jumping Jacks Hop on left foot Star jump Run in place Squat jump Callers choice Arm circles- backwards Hop On Right leg 15 Callers choice Wide Push ups Standing on left leg Shoulder Rolls 10 Lunges Stand On Left Leg Chair pose Run in place Wide Push ups Hop on left foot Shadow boxing 10 sec plank High knee jogging Jump Tucks Squat jump 10 Bear crawls fwd Squat Jumps 10 Squats Knee to chest 5 push ups 10 Alt. Lunges Run In Place for 20 sec Standing on left leg Plank 10 Crunches Chair pose Squats Arm circles- backwards 10 crunches Side jumps Side Jumps 10 10 Squat Jumps Star jump Shadow Boxing for 20 seconds Hop On Left Leg for 15 Standing on right leg 5 Burpees 10 Calf Raises Arm circles- frontwards 10 crunches 5 Burpees Hop on right foot Squats Squat Jumps 20 High Knees Arm circles- frontwards Calf raises High knee jogging Plank Arm circles- backwards Lunges Shadow boxing Narrow Push ups Side jumps 20 Star Jumps Dance in place Standing on right leg Jumping jacks Callers choice 10 Star Jumps Jumping jacks Arm Circles- Frontwards Narrow Push ups Calf raises 5 Burpees 10 Squat Jumps Hop on right foot 10 Jumping Jacks Hop on left foot Star jump Run in place Squat jump Callers choice Arm circles- backwards Hop On Right leg 15 Callers choice Wide Push ups Standing on left leg Shoulder Rolls 10 Lunges Stand On Left Leg Chair pose Run in place Wide Push ups Hop on left foot Shadow boxing 10 sec plank High knee jogging Jump Tucks Squat jump 10 Bear crawls fwd Squat Jumps 10 Squats Knee to chest 5 push ups 10 Alt. Lunges Run In Place for 20 sec Standing on left leg Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Crunches
O-Chair pose
I-Squats
I-Arm circles- backwards
I-10 crunches
B-Side jumps
G-Side Jumps
10
N-10 Squat Jumps
G-Star jump
B-Shadow Boxing for 20 seconds
G-Hop On Left Leg for 15
O-Standing on right leg
N-5 Burpees
I-10 Calf Raises
I-Arm circles- frontwards
O-10 crunches
I-5 Burpees
N-Hop on right foot
B-Squats
O-Squat Jumps
O-20 High Knees
N-Arm circles- frontwards
I-Calf raises
I-High knee jogging
B-Plank
G-Arm circles- backwards
G-Lunges
O-Shadow boxing
N-Narrow Push ups
I-Side jumps
O-20 Star Jumps
G-Dance in place
B-Standing on right leg
B-Jumping jacks
G-Callers choice
B-10 Star
Jumps
O-Jumping jacks
G-Arm Circles- Frontwards
G-Narrow Push ups
B-Calf raises
G-5 Burpees
N-10 Squat Jumps
N-Hop on right foot
N-10 Jumping Jacks
O-Hop on left foot
N-Star jump
G-Run in place
N-Squat jump
O-Callers choice
O-Arm circles- backwards
O-Hop On Right leg 15
G-Callers choice
N-Wide Push ups
O-Standing on left leg
O-Shoulder Rolls 10
I-Lunges
B-Stand On Left Leg
G-Chair pose
N-Run in place
I-Wide Push ups
O-Hop on left foot
I-Shadow boxing
I-10 sec plank
I-High knee jogging
B-Jump Tucks
B-Squat jump
N-10 Bear crawls fwd
I-Squat Jumps
G-10 Squats
N-Knee to chest
B-5 push ups
B-10 Alt. Lunges
N-Run In Place for 20 sec
B-Standing on left leg
G-Plank