SquatjumpStandOn LeftLegSquatJumpsStandingon rightlegHop onleft footPlank5Burpees10crunches10CrunchesHop OnRightleg 15ShadowBoxing for20secondsCalfraisesArmcircles-frontwardsHop onrightfoot10 CalfRaisesHop onleft footCalfraises10 BearcrawlsfwdStarjumpJumpingjacks10 Alt.LungesArmcircles-backwardsNarrowPushupsRun inplaceHop onrightfoot10JumpingJacksShadowboxingShoulderRolls 10SquatsCallerschoiceArmcircles-backwardsSidejumpsHighkneejogging20 StarJumpsSquatjumpSquatJumpsArmCircles-FrontwardsKneetochestLungesPlank10 secplankLungesJumpTucksDanceinplaceShadowboxingStandingon rightlegNarrowPushupsSquatsStandingon leftlegRun InPlace for20 secHighkneejoggingHop OnLeft Legfor 15WidePushupsArmcircles-backwards10SquatJumps5BurpeesCallerschoiceSidejumpsCallerschoice20HighKnees10crunchesArmcircles-frontwardsChairpose5 pushupsChairpose10SquatsStandingon leftlegRun inplaceSideJumps105BurpeesWidePushups10 StarJumps10SquatJumpsStarjumpJumpingjacksSquatjumpStandOn LeftLegSquatJumpsStandingon rightlegHop onleft footPlank5Burpees10crunches10CrunchesHop OnRightleg 15ShadowBoxing for20secondsCalfraisesArmcircles-frontwardsHop onrightfoot10 CalfRaisesHop onleft footCalfraises10 BearcrawlsfwdStarjumpJumpingjacks10 Alt.LungesArmcircles-backwardsNarrowPushupsRun inplaceHop onrightfoot10JumpingJacksShadowboxingShoulderRolls 10SquatsCallerschoiceArmcircles-backwardsSidejumpsHighkneejogging20 StarJumpsSquatjumpSquatJumpsArmCircles-FrontwardsKneetochestLungesPlank10 secplankLungesJumpTucksDanceinplaceShadowboxingStandingon rightlegNarrowPushupsSquatsStandingon leftlegRun InPlace for20 secHighkneejoggingHop OnLeft Legfor 15WidePushupsArmcircles-backwards10SquatJumps5BurpeesCallerschoiceSidejumpsCallerschoice20HighKnees10crunchesArmcircles-frontwardsChairpose5 pushupsChairpose10SquatsStandingon leftlegRun inplaceSideJumps105BurpeesWidePushups10 StarJumps10SquatJumpsStarjumpJumpingjacks

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
B
7
I
8
I
9
B
10
O
11
B
12
I
13
N
14
N
15
I
16
O
17
B
18
N
19
N
20
O
21
B
22
G
23
G
24
N
25
N
26
N
27
I
28
O
29
B
30
G
31
O
32
I
33
I
34
O
35
B
36
O
37
G
38
N
39
I
40
G
41
I
42
G
43
B
44
G
45
O
46
O
47
N
48
I
49
O
50
N
51
I
52
G
53
N
54
I
55
N
56
G
57
O
58
B
59
G
60
O
61
O
62
I
63
O
64
B
65
G
66
G
67
B
68
G
69
G
70
N
71
I
72
B
73
N
74
G
75
B
  1. N-Squat jump
  2. B-Stand On Left Leg
  3. I-Squat Jumps
  4. B-Standing on right leg
  5. O-Hop on left foot
  6. B-Plank
  7. I-5 Burpees
  8. I-10 crunches
  9. B-10 Crunches
  10. O-Hop On Right leg 15
  11. B-Shadow Boxing for 20 seconds
  12. I-Calf raises
  13. N-Arm circles- frontwards
  14. N-Hop on right foot
  15. I-10 Calf Raises
  16. O-Hop on left foot
  17. B-Calf raises
  18. N-10 Bear crawls fwd
  19. N-Star jump
  20. O-Jumping jacks
  21. B-10 Alt. Lunges
  22. G-Arm circles- backwards
  23. G-Narrow Push ups
  24. N-Run in place
  25. N-Hop on right foot
  26. N-10 Jumping Jacks
  27. I-Shadow boxing
  28. O-Shoulder Rolls 10
  29. B-Squats
  30. G-Callers choice
  31. O-Arm circles- backwards
  32. I-Side jumps
  33. I-High knee jogging
  34. O-20 Star Jumps
  35. B-Squat jump
  36. O-Squat Jumps
  37. G-Arm Circles- Frontwards
  38. N-Knee to chest
  39. I-Lunges
  40. G-Plank
  41. I-10 sec plank
  42. G-Lunges
  43. B-Jump Tucks
  44. G-Dance in place
  45. O-Shadow boxing
  46. O-Standing on right leg
  47. N-Narrow Push ups
  48. I-Squats
  49. O-Standing on left leg
  50. N-Run In Place for 20 sec
  51. I-High knee jogging
  52. G-Hop On Left Leg for 15
  53. N-Wide Push ups
  54. I-Arm circles- backwards
  55. N-10 Squat Jumps
  56. G-5 Burpees
  57. O-Callers choice
  58. B-Side jumps
  59. G-Callers choice
  60. O-20 High Knees
  61. O-10 crunches
  62. I-Arm circles- frontwards
  63. O-Chair pose
  64. B-5 push ups
  65. G-Chair pose
  66. G-10 Squats
  67. B-Standing on left leg
  68. G-Run in place
  69. G-Side Jumps 10
  70. N-5 Burpees
  71. I-Wide Push ups
  72. B-10 Star Jumps
  73. N-10 Squat Jumps
  74. G-Star jump
  75. B-Jumping jacks