ShadowBoxing for20secondsPlank20 StarJumpsCalfraises10crunches10SquatsKneetochest5BurpeesSquatJumpsShadowboxingHop onleft footShoulderRolls 10Hop OnRightleg 15Armcircles-backwardsJumpingjacksHop onleft footStarjump10CrunchesHop onrightfootJumpTucksStandOn LeftLeg10 Alt.LungesHighkneejoggingStarjumpRun inplaceSquatjump5 pushupsSquatsCallerschoiceSquatsCalfraises10crunchesCallerschoiceHop onrightfootCallerschoiceChairposeJumpingjacksSquatjump10 CalfRaisesArmcircles-frontwards10SquatJumpsArmCircles-FrontwardsNarrowPushupsArmcircles-backwardsNarrowPushupsWidePushupsStandingon leftlegStandingon rightlegHop OnLeft Legfor 15Armcircles-backwardsHighkneejoggingLungesStandingon rightlegStandingon leftleg10 secplank5BurpeesDanceinplaceChairposeSideJumps10Armcircles-frontwards20HighKneesLunges10JumpingJacksPlankSidejumpsRun InPlace for20 secSquatJumpsRun inplaceWidePushups10 Bearcrawlsfwd5Burpees10 StarJumpsSidejumpsShadowboxing10SquatJumpsShadowBoxing for20secondsPlank20 StarJumpsCalfraises10crunches10SquatsKneetochest5BurpeesSquatJumpsShadowboxingHop onleft footShoulderRolls 10Hop OnRightleg 15Armcircles-backwardsJumpingjacksHop onleft footStarjump10CrunchesHop onrightfootJumpTucksStandOn LeftLeg10 Alt.LungesHighkneejoggingStarjumpRun inplaceSquatjump5 pushupsSquatsCallerschoiceSquatsCalfraises10crunchesCallerschoiceHop onrightfootCallerschoiceChairposeJumpingjacksSquatjump10 CalfRaisesArmcircles-frontwards10SquatJumpsArmCircles-FrontwardsNarrowPushupsArmcircles-backwardsNarrowPushupsWidePushupsStandingon leftlegStandingon rightlegHop OnLeft Legfor 15Armcircles-backwardsHighkneejoggingLungesStandingon rightlegStandingon leftleg10 secplank5BurpeesDanceinplaceChairposeSideJumps10Armcircles-frontwards20HighKneesLunges10JumpingJacksPlankSidejumpsRun InPlace for20 secSquatJumpsRun inplaceWidePushups10 Bearcrawlsfwd5Burpees10 StarJumpsSidejumpsShadowboxing10SquatJumps

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
I
6
G
7
N
8
G
9
I
10
O
11
O
12
O
13
O
14
O
15
O
16
O
17
N
18
B
19
N
20
B
21
B
22
B
23
I
24
G
25
N
26
B
27
B
28
I
29
G
30
B
31
I
32
O
33
G
34
N
35
O
36
G
37
B
38
N
39
I
40
N
41
N
42
G
43
G
44
I
45
N
46
N
47
B
48
B
49
G
50
G
51
I
52
I
53
O
54
O
55
I
56
I
57
G
58
O
59
G
60
I
61
O
62
G
63
N
64
G
65
I
66
N
67
O
68
G
69
I
70
N
71
N
72
B
73
B
74
I
75
N
  1. B-Shadow Boxing for 20 seconds
  2. B-Plank
  3. O-20 Star Jumps
  4. B-Calf raises
  5. I-10 crunches
  6. G-10 Squats
  7. N-Knee to chest
  8. G-5 Burpees
  9. I-Squat Jumps
  10. O-Shadow boxing
  11. O-Hop on left foot
  12. O-Shoulder Rolls 10
  13. O-Hop On Right leg 15
  14. O-Arm circles- backwards
  15. O-Jumping jacks
  16. O-Hop on left foot
  17. N-Star jump
  18. B-10 Crunches
  19. N-Hop on right foot
  20. B-Jump Tucks
  21. B-Stand On Left Leg
  22. B-10 Alt. Lunges
  23. I-High knee jogging
  24. G-Star jump
  25. N-Run in place
  26. B-Squat jump
  27. B-5 push ups
  28. I-Squats
  29. G-Callers choice
  30. B-Squats
  31. I-Calf raises
  32. O-10 crunches
  33. G-Callers choice
  34. N-Hop on right foot
  35. O-Callers choice
  36. G-Chair pose
  37. B-Jumping jacks
  38. N-Squat jump
  39. I-10 Calf Raises
  40. N-Arm circles- frontwards
  41. N-10 Squat Jumps
  42. G-Arm Circles- Frontwards
  43. G-Narrow Push ups
  44. I-Arm circles- backwards
  45. N-Narrow Push ups
  46. N-Wide Push ups
  47. B-Standing on left leg
  48. B-Standing on right leg
  49. G-Hop On Left Leg for 15
  50. G-Arm circles- backwards
  51. I-High knee jogging
  52. I-Lunges
  53. O-Standing on right leg
  54. O-Standing on left leg
  55. I-10 sec plank
  56. I-5 Burpees
  57. G-Dance in place
  58. O-Chair pose
  59. G-Side Jumps 10
  60. I-Arm circles- frontwards
  61. O-20 High Knees
  62. G-Lunges
  63. N-10 Jumping Jacks
  64. G-Plank
  65. I-Side jumps
  66. N-Run In Place for 20 sec
  67. O-Squat Jumps
  68. G-Run in place
  69. I-Wide Push ups
  70. N-10 Bear crawls fwd
  71. N-5 Burpees
  72. B-10 Star Jumps
  73. B-Side jumps
  74. I-Shadow boxing
  75. N-10 Squat Jumps