10CrunchesChairposeSquatsArmcircles-backwards10crunchesSidejumpsSideJumps1010SquatJumpsStarjumpShadowBoxing for20secondsHop OnLeft Legfor 15Standingon rightleg5Burpees10 CalfRaisesArmcircles-frontwards10crunches5BurpeesHop onrightfootSquatsSquatJumps20HighKneesArmcircles-frontwardsCalfraisesHighkneejoggingPlankArmcircles-backwardsLungesShadowboxingNarrowPushupsSidejumps20 StarJumpsDanceinplaceStandingon rightlegJumpingjacksCallerschoice10 StarJumpsJumpingjacksArmCircles-FrontwardsNarrowPushupsCalfraises5Burpees10SquatJumpsHop onrightfoot10JumpingJacksHop onleft footStarjumpRun inplaceSquatjumpCallerschoiceArmcircles-backwardsHop OnRightleg 15CallerschoiceWidePushupsStandingon leftlegShoulderRolls 10LungesStandOn LeftLegChairposeRun inplaceWidePushupsHop onleft footShadowboxing10 secplankHighkneejoggingJumpTucksSquatjump10 BearcrawlsfwdSquatJumps10SquatsKneetochest5 pushups10 Alt.LungesRun InPlace for20 secStandingon leftlegPlank10CrunchesChairposeSquatsArmcircles-backwards10crunchesSidejumpsSideJumps1010SquatJumpsStarjumpShadowBoxing for20secondsHop OnLeft Legfor 15Standingon rightleg5Burpees10 CalfRaisesArmcircles-frontwards10crunches5BurpeesHop onrightfootSquatsSquatJumps20HighKneesArmcircles-frontwardsCalfraisesHighkneejoggingPlankArmcircles-backwardsLungesShadowboxingNarrowPushupsSidejumps20 StarJumpsDanceinplaceStandingon rightlegJumpingjacksCallerschoice10 StarJumpsJumpingjacksArmCircles-FrontwardsNarrowPushupsCalfraises5Burpees10SquatJumpsHop onrightfoot10JumpingJacksHop onleft footStarjumpRun inplaceSquatjumpCallerschoiceArmcircles-backwardsHop OnRightleg 15CallerschoiceWidePushupsStandingon leftlegShoulderRolls 10LungesStandOn LeftLegChairposeRun inplaceWidePushupsHop onleft footShadowboxing10 secplankHighkneejoggingJumpTucksSquatjump10 BearcrawlsfwdSquatJumps10SquatsKneetochest5 pushups10 Alt.LungesRun InPlace for20 secStandingon leftlegPlank

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
B
7
G
8
N
9
G
10
B
11
G
12
O
13
N
14
I
15
I
16
O
17
I
18
N
19
B
20
O
21
O
22
N
23
I
24
I
25
B
26
G
27
G
28
O
29
N
30
I
31
O
32
G
33
B
34
B
35
G
36
B
37
O
38
G
39
G
40
B
41
G
42
N
43
N
44
N
45
O
46
N
47
G
48
N
49
O
50
O
51
O
52
G
53
N
54
O
55
O
56
I
57
B
58
G
59
N
60
I
61
O
62
I
63
I
64
I
65
B
66
B
67
N
68
I
69
G
70
N
71
B
72
B
73
N
74
B
75
G
  1. B-10 Crunches
  2. O-Chair pose
  3. I-Squats
  4. I-Arm circles- backwards
  5. I-10 crunches
  6. B-Side jumps
  7. G-Side Jumps 10
  8. N-10 Squat Jumps
  9. G-Star jump
  10. B-Shadow Boxing for 20 seconds
  11. G-Hop On Left Leg for 15
  12. O-Standing on right leg
  13. N-5 Burpees
  14. I-10 Calf Raises
  15. I-Arm circles- frontwards
  16. O-10 crunches
  17. I-5 Burpees
  18. N-Hop on right foot
  19. B-Squats
  20. O-Squat Jumps
  21. O-20 High Knees
  22. N-Arm circles- frontwards
  23. I-Calf raises
  24. I-High knee jogging
  25. B-Plank
  26. G-Arm circles- backwards
  27. G-Lunges
  28. O-Shadow boxing
  29. N-Narrow Push ups
  30. I-Side jumps
  31. O-20 Star Jumps
  32. G-Dance in place
  33. B-Standing on right leg
  34. B-Jumping jacks
  35. G-Callers choice
  36. B-10 Star Jumps
  37. O-Jumping jacks
  38. G-Arm Circles- Frontwards
  39. G-Narrow Push ups
  40. B-Calf raises
  41. G-5 Burpees
  42. N-10 Squat Jumps
  43. N-Hop on right foot
  44. N-10 Jumping Jacks
  45. O-Hop on left foot
  46. N-Star jump
  47. G-Run in place
  48. N-Squat jump
  49. O-Callers choice
  50. O-Arm circles- backwards
  51. O-Hop On Right leg 15
  52. G-Callers choice
  53. N-Wide Push ups
  54. O-Standing on left leg
  55. O-Shoulder Rolls 10
  56. I-Lunges
  57. B-Stand On Left Leg
  58. G-Chair pose
  59. N-Run in place
  60. I-Wide Push ups
  61. O-Hop on left foot
  62. I-Shadow boxing
  63. I-10 sec plank
  64. I-High knee jogging
  65. B-Jump Tucks
  66. B-Squat jump
  67. N-10 Bear crawls fwd
  68. I-Squat Jumps
  69. G-10 Squats
  70. N-Knee to chest
  71. B-5 push ups
  72. B-10 Alt. Lunges
  73. N-Run In Place for 20 sec
  74. B-Standing on left leg
  75. G-Plank