25Jump-in-jaxParticipate inanvirtual/videofitness classAvoidbread andpasta forthe dayAroundthe worldlunges40 secFlutterKicksParticipatein 15minutes ofyogaChose thestairs overthe elevatoror escalatorHighKnees for45 secParticipate ina minimum 5minutemorningwarmupLog yourcalorieintake forthe dayGo for aswim,bikeride orwalk25burpees +pushupsSkip fastfood for 3days out ofthe weekAchieve10,000stepsHandwashyour carcompletea 1minuteplankDo a chairworkoutwhileworkingBe physicallyactive for 30minutes for 3daysGo on a 30minute walkwith a friend (furry friendsincluded )Achieve10,000steps30 SquatswithweightsDrink atleast 8glasses ofwater40BicycleCrunches Avoidsweetsfor 3 days25Jump-in-jaxParticipate inanvirtual/videofitness classAvoidbread andpasta forthe dayAroundthe worldlunges40 secFlutterKicksParticipatein 15minutes ofyogaChose thestairs overthe elevatoror escalatorHighKnees for45 secParticipate ina minimum 5minutemorningwarmupLog yourcalorieintake forthe dayGo for aswim,bikeride orwalk25burpees +pushupsSkip fastfood for 3days out ofthe weekAchieve10,000stepsHandwashyour carcompletea 1minuteplankDo a chairworkoutwhileworkingBe physicallyactive for 30minutes for 3daysGo on a 30minute walkwith a friend (furry friendsincluded )Achieve10,000steps30 SquatswithweightsDrink atleast 8glasses ofwater40BicycleCrunches Avoidsweetsfor 3 days

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
I
7
B
8
G
9
O
10
B
11
I
12
N
13
I
14
O
15
G
16
N
17
G
18
G
19
O
20
N
21
I
22
I
23
B
24
O
  1. B-25 Jump-in-jax
  2. B-Participate in an virtual/video fitness class
  3. G-Avoid bread and pasta for the day
  4. O-Around the world lunges
  5. N-40 sec Flutter Kicks
  6. I-Participate in 15 minutes of yoga
  7. B-Chose the stairs over the elevator or escalator
  8. G-High Knees for 45 sec
  9. O-Participate in a minimum 5 minute morning warmup
  10. B-Log your calorie intake for the day
  11. I-Go for a swim,bike ride or walk
  12. N-25 burpees + pushups
  13. I-Skip fast food for 3 days out of the week
  14. O-Achieve 10,000 steps
  15. G-Hand wash your car
  16. N-complete a 1 minute plank
  17. G-Do a chair workout while working
  18. G-Be physically active for 30 minutes for 3 days
  19. O-Go on a 30 minute walk with a friend ( furry friends included )
  20. N-Achieve 10,000 steps
  21. I-30 Squats with weights
  22. I-Drink at least 8 glasses of water
  23. B-40 Bicycle Crunches
  24. O-Avoid sweets for 3 days