30 SquatswithweightsParticipatein 15minutes ofyogaAvoidbread andpasta forthe dayDrink atleast 8glasses ofwaterChose thestairs overthe elevatoror escalatorAchieve10,000stepsParticipate inanvirtual/videofitness classLog yourcalorieintake forthe daycompletea 1minuteplankSkip fastfood for 3days out ofthe weekHandwashyour carBe physicallyactive for 30minutes for 3days40BicycleCrunches 25burpees +pushups25Jump-in-jaxAvoidsweetsfor 3 daysAroundthe worldlungesParticipate ina minimum 5minutemorningwarmupHighKnees for45 secGo for aswim,bikeride orwalkDo a chairworkoutwhileworkingAchieve10,000stepsGo on a 30minute walkwith a friend (furry friendsincluded )40 secFlutterKicks30 SquatswithweightsParticipatein 15minutes ofyogaAvoidbread andpasta forthe dayDrink atleast 8glasses ofwaterChose thestairs overthe elevatoror escalatorAchieve10,000stepsParticipate inanvirtual/videofitness classLog yourcalorieintake forthe daycompletea 1minuteplankSkip fastfood for 3days out ofthe weekHandwashyour carBe physicallyactive for 30minutes for 3days40BicycleCrunches 25burpees +pushups25Jump-in-jaxAvoidsweetsfor 3 daysAroundthe worldlungesParticipate ina minimum 5minutemorningwarmupHighKnees for45 secGo for aswim,bikeride orwalkDo a chairworkoutwhileworkingAchieve10,000stepsGo on a 30minute walkwith a friend (furry friendsincluded )40 secFlutterKicks

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
B
6
N
7
B
8
B
9
N
10
I
11
G
12
G
13
B
14
N
15
B
16
O
17
O
18
O
19
G
20
I
21
G
22
O
23
O
24
N
  1. I-30 Squats with weights
  2. I-Participate in 15 minutes of yoga
  3. G-Avoid bread and pasta for the day
  4. I-Drink at least 8 glasses of water
  5. B-Chose the stairs over the elevator or escalator
  6. N-Achieve 10,000 steps
  7. B-Participate in an virtual/video fitness class
  8. B-Log your calorie intake for the day
  9. N-complete a 1 minute plank
  10. I-Skip fast food for 3 days out of the week
  11. G-Hand wash your car
  12. G-Be physically active for 30 minutes for 3 days
  13. B-40 Bicycle Crunches
  14. N-25 burpees + pushups
  15. B-25 Jump-in-jax
  16. O-Avoid sweets for 3 days
  17. O-Around the world lunges
  18. O-Participate in a minimum 5 minute morning warmup
  19. G-High Knees for 45 sec
  20. I-Go for a swim,bike ride or walk
  21. G-Do a chair workout while working
  22. O-Achieve 10,000 steps
  23. O-Go on a 30 minute walk with a friend ( furry friends included )
  24. N-40 sec Flutter Kicks