HighKnees for45 sec25burpees +pushupsParticipate ina minimum 5minutemorningwarmup40 secFlutterKicksBe physicallyactive for 30minutes for 3daysParticipatein 15minutes ofyoga30 SquatswithweightsParticipate inanvirtual/videofitness classAchieve10,000stepsSkip fastfood for 3days out ofthe weekDo a chairworkoutwhileworkingGo on a 30minute walkwith a friend (furry friendsincluded )Avoidbread andpasta forthe day40BicycleCrunches Handwashyour carDrink atleast 8glasses ofwaterGo for aswim,bikeride orwalkLog yourcalorieintake forthe dayChose thestairs overthe elevatoror escalatorAvoidsweetsfor 3 dayscompletea 1minuteplank25Jump-in-jaxAchieve10,000stepsAroundthe worldlungesHighKnees for45 sec25burpees +pushupsParticipate ina minimum 5minutemorningwarmup40 secFlutterKicksBe physicallyactive for 30minutes for 3daysParticipatein 15minutes ofyoga30 SquatswithweightsParticipate inanvirtual/videofitness classAchieve10,000stepsSkip fastfood for 3days out ofthe weekDo a chairworkoutwhileworkingGo on a 30minute walkwith a friend (furry friendsincluded )Avoidbread andpasta forthe day40BicycleCrunches Handwashyour carDrink atleast 8glasses ofwaterGo for aswim,bikeride orwalkLog yourcalorieintake forthe dayChose thestairs overthe elevatoror escalatorAvoidsweetsfor 3 dayscompletea 1minuteplank25Jump-in-jaxAchieve10,000stepsAroundthe worldlunges

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
G
6
I
7
I
8
B
9
N
10
I
11
G
12
O
13
G
14
B
15
G
16
I
17
I
18
B
19
B
20
O
21
N
22
B
23
O
24
O
  1. G-High Knees for 45 sec
  2. N-25 burpees + pushups
  3. O-Participate in a minimum 5 minute morning warmup
  4. N-40 sec Flutter Kicks
  5. G-Be physically active for 30 minutes for 3 days
  6. I-Participate in 15 minutes of yoga
  7. I-30 Squats with weights
  8. B-Participate in an virtual/video fitness class
  9. N-Achieve 10,000 steps
  10. I-Skip fast food for 3 days out of the week
  11. G-Do a chair workout while working
  12. O-Go on a 30 minute walk with a friend ( furry friends included )
  13. G-Avoid bread and pasta for the day
  14. B-40 Bicycle Crunches
  15. G-Hand wash your car
  16. I-Drink at least 8 glasses of water
  17. I-Go for a swim,bike ride or walk
  18. B-Log your calorie intake for the day
  19. B-Chose the stairs over the elevator or escalator
  20. O-Avoid sweets for 3 days
  21. N-complete a 1 minute plank
  22. B-25 Jump-in-jax
  23. O-Achieve 10,000 steps
  24. O-Around the world lunges