Participate ina minimum 5minutemorningwarmupDo a chairworkoutwhileworkingParticipatein 15minutes ofyogaLog yourcalorieintake forthe dayHandwashyour carAchieve10,000stepsBe physicallyactive for 30minutes for 3daysGo for aswim,bikeride orwalkDrink atleast 8glasses ofwater25burpees +pushupsAchieve10,000stepsChose thestairs overthe elevatoror escalator25Jump-in-jaxAvoidsweetsfor 3 days30 SquatswithweightsAroundthe worldlungesGo on a 30minute walkwith a friend (furry friendsincluded )Participate inanvirtual/videofitness classAvoidbread andpasta forthe dayHighKnees for45 sec40BicycleCrunches Skip fastfood for 3days out ofthe weekcompletea 1minuteplank40 secFlutterKicksParticipate ina minimum 5minutemorningwarmupDo a chairworkoutwhileworkingParticipatein 15minutes ofyogaLog yourcalorieintake forthe dayHandwashyour carAchieve10,000stepsBe physicallyactive for 30minutes for 3daysGo for aswim,bikeride orwalkDrink atleast 8glasses ofwater25burpees +pushupsAchieve10,000stepsChose thestairs overthe elevatoror escalator25Jump-in-jaxAvoidsweetsfor 3 days30 SquatswithweightsAroundthe worldlungesGo on a 30minute walkwith a friend (furry friendsincluded )Participate inanvirtual/videofitness classAvoidbread andpasta forthe dayHighKnees for45 sec40BicycleCrunches Skip fastfood for 3days out ofthe weekcompletea 1minuteplank40 secFlutterKicks

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
O
7
G
8
I
9
I
10
N
11
N
12
B
13
B
14
O
15
I
16
O
17
O
18
B
19
G
20
G
21
B
22
I
23
N
24
N
  1. O-Participate in a minimum 5 minute morning warmup
  2. G-Do a chair workout while working
  3. I-Participate in 15 minutes of yoga
  4. B-Log your calorie intake for the day
  5. G-Hand wash your car
  6. O-Achieve 10,000 steps
  7. G-Be physically active for 30 minutes for 3 days
  8. I-Go for a swim,bike ride or walk
  9. I-Drink at least 8 glasses of water
  10. N-25 burpees + pushups
  11. N-Achieve 10,000 steps
  12. B-Chose the stairs over the elevator or escalator
  13. B-25 Jump-in-jax
  14. O-Avoid sweets for 3 days
  15. I-30 Squats with weights
  16. O-Around the world lunges
  17. O-Go on a 30 minute walk with a friend ( furry friends included )
  18. B-Participate in an virtual/video fitness class
  19. G-Avoid bread and pasta for the day
  20. G-High Knees for 45 sec
  21. B-40 Bicycle Crunches
  22. I-Skip fast food for 3 days out of the week
  23. N-complete a 1 minute plank
  24. N-40 sec Flutter Kicks