Participatein 15minutes ofyogaChose thestairs overthe elevatoror escalatorGo for aswim,bikeride orwalkHandwashyour car40BicycleCrunches 25burpees +pushups30 Squatswithweightscompletea 1minuteplankLog yourcalorieintake forthe dayParticipate inanvirtual/videofitness classSkip fastfood for 3days out ofthe week40 secFlutterKicksParticipate ina minimum 5minutemorningwarmupAchieve10,000stepsAchieve10,000stepsHighKnees for45 secAroundthe worldlungesGo on a 30minute walkwith a friend (furry friendsincluded )Be physicallyactive for 30minutes for 3days25Jump-in-jaxDrink atleast 8glasses ofwaterAvoidsweetsfor 3 daysAvoidbread andpasta forthe dayDo a chairworkoutwhileworkingParticipatein 15minutes ofyogaChose thestairs overthe elevatoror escalatorGo for aswim,bikeride orwalkHandwashyour car40BicycleCrunches 25burpees +pushups30 Squatswithweightscompletea 1minuteplankLog yourcalorieintake forthe dayParticipate inanvirtual/videofitness classSkip fastfood for 3days out ofthe week40 secFlutterKicksParticipate ina minimum 5minutemorningwarmupAchieve10,000stepsAchieve10,000stepsHighKnees for45 secAroundthe worldlungesGo on a 30minute walkwith a friend (furry friendsincluded )Be physicallyactive for 30minutes for 3days25Jump-in-jaxDrink atleast 8glasses ofwaterAvoidsweetsfor 3 daysAvoidbread andpasta forthe dayDo a chairworkoutwhileworking

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
N
7
I
8
N
9
B
10
B
11
I
12
N
13
O
14
O
15
N
16
G
17
O
18
O
19
G
20
B
21
I
22
O
23
G
24
G
  1. I-Participate in 15 minutes of yoga
  2. B-Chose the stairs over the elevator or escalator
  3. I-Go for a swim,bike ride or walk
  4. G-Hand wash your car
  5. B-40 Bicycle Crunches
  6. N-25 burpees + pushups
  7. I-30 Squats with weights
  8. N-complete a 1 minute plank
  9. B-Log your calorie intake for the day
  10. B-Participate in an virtual/video fitness class
  11. I-Skip fast food for 3 days out of the week
  12. N-40 sec Flutter Kicks
  13. O-Participate in a minimum 5 minute morning warmup
  14. O-Achieve 10,000 steps
  15. N-Achieve 10,000 steps
  16. G-High Knees for 45 sec
  17. O-Around the world lunges
  18. O-Go on a 30 minute walk with a friend ( furry friends included )
  19. G-Be physically active for 30 minutes for 3 days
  20. B-25 Jump-in-jax
  21. I-Drink at least 8 glasses of water
  22. O-Avoid sweets for 3 days
  23. G-Avoid bread and pasta for the day
  24. G-Do a chair workout while working