25burpees +pushupsDo a chairworkoutwhileworkingParticipate inanvirtual/videofitness classHandwashyour carGo for aswim,bikeride orwalkAchieve10,000stepsAchieve10,000stepscompletea 1minuteplankHighKnees for45 secAroundthe worldlungesAvoidsweetsfor 3 days25Jump-in-jaxAvoidbread andpasta forthe day40 secFlutterKicks30 SquatswithweightsChose thestairs overthe elevatoror escalatorParticipate ina minimum 5minutemorningwarmupBe physicallyactive for 30minutes for 3daysSkip fastfood for 3days out ofthe weekGo on a 30minute walkwith a friend (furry friendsincluded )40BicycleCrunches Log yourcalorieintake forthe dayDrink atleast 8glasses ofwaterParticipatein 15minutes ofyoga25burpees +pushupsDo a chairworkoutwhileworkingParticipate inanvirtual/videofitness classHandwashyour carGo for aswim,bikeride orwalkAchieve10,000stepsAchieve10,000stepscompletea 1minuteplankHighKnees for45 secAroundthe worldlungesAvoidsweetsfor 3 days25Jump-in-jaxAvoidbread andpasta forthe day40 secFlutterKicks30 SquatswithweightsChose thestairs overthe elevatoror escalatorParticipate ina minimum 5minutemorningwarmupBe physicallyactive for 30minutes for 3daysSkip fastfood for 3days out ofthe weekGo on a 30minute walkwith a friend (furry friendsincluded )40BicycleCrunches Log yourcalorieintake forthe dayDrink atleast 8glasses ofwaterParticipatein 15minutes ofyoga

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
N
7
O
8
N
9
G
10
O
11
O
12
B
13
G
14
N
15
I
16
B
17
O
18
G
19
I
20
O
21
B
22
B
23
I
24
I
  1. N-25 burpees + pushups
  2. G-Do a chair workout while working
  3. B-Participate in an virtual/video fitness class
  4. G-Hand wash your car
  5. I-Go for a swim,bike ride or walk
  6. N-Achieve 10,000 steps
  7. O-Achieve 10,000 steps
  8. N-complete a 1 minute plank
  9. G-High Knees for 45 sec
  10. O-Around the world lunges
  11. O-Avoid sweets for 3 days
  12. B-25 Jump-in-jax
  13. G-Avoid bread and pasta for the day
  14. N-40 sec Flutter Kicks
  15. I-30 Squats with weights
  16. B-Chose the stairs over the elevator or escalator
  17. O-Participate in a minimum 5 minute morning warmup
  18. G-Be physically active for 30 minutes for 3 days
  19. I-Skip fast food for 3 days out of the week
  20. O-Go on a 30 minute walk with a friend ( furry friends included )
  21. B-40 Bicycle Crunches
  22. B-Log your calorie intake for the day
  23. I-Drink at least 8 glasses of water
  24. I-Participate in 15 minutes of yoga