30 SquatswithweightsAchieve10,000steps25burpees +pushupsGo for aswim,bikeride orwalkParticipatein 15minutes ofyogaSkip fastfood for 3days out ofthe weekAvoidbread andpasta forthe dayDo a chairworkoutwhileworkingAvoidsweetsfor 3 days40BicycleCrunches Be physicallyactive for 30minutes for 3daysAroundthe worldlungesDrink atleast 8glasses ofwaterHighKnees for45 sec40 secFlutterKicksHandwashyour carGo on a 30minute walkwith a friend (furry friendsincluded )Achieve10,000steps25Jump-in-jaxLog yourcalorieintake forthe dayParticipate ina minimum 5minutemorningwarmupChose thestairs overthe elevatoror escalatorcompletea 1minuteplankParticipate inanvirtual/videofitness class30 SquatswithweightsAchieve10,000steps25burpees +pushupsGo for aswim,bikeride orwalkParticipatein 15minutes ofyogaSkip fastfood for 3days out ofthe weekAvoidbread andpasta forthe dayDo a chairworkoutwhileworkingAvoidsweetsfor 3 days40BicycleCrunches Be physicallyactive for 30minutes for 3daysAroundthe worldlungesDrink atleast 8glasses ofwaterHighKnees for45 sec40 secFlutterKicksHandwashyour carGo on a 30minute walkwith a friend (furry friendsincluded )Achieve10,000steps25Jump-in-jaxLog yourcalorieintake forthe dayParticipate ina minimum 5minutemorningwarmupChose thestairs overthe elevatoror escalatorcompletea 1minuteplankParticipate inanvirtual/videofitness class

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
I
6
I
7
G
8
G
9
O
10
B
11
G
12
O
13
I
14
G
15
N
16
G
17
O
18
O
19
B
20
B
21
O
22
B
23
N
24
B
  1. I-30 Squats with weights
  2. N-Achieve 10,000 steps
  3. N-25 burpees + pushups
  4. I-Go for a swim,bike ride or walk
  5. I-Participate in 15 minutes of yoga
  6. I-Skip fast food for 3 days out of the week
  7. G-Avoid bread and pasta for the day
  8. G-Do a chair workout while working
  9. O-Avoid sweets for 3 days
  10. B-40 Bicycle Crunches
  11. G-Be physically active for 30 minutes for 3 days
  12. O-Around the world lunges
  13. I-Drink at least 8 glasses of water
  14. G-High Knees for 45 sec
  15. N-40 sec Flutter Kicks
  16. G-Hand wash your car
  17. O-Go on a 30 minute walk with a friend ( furry friends included )
  18. O-Achieve 10,000 steps
  19. B-25 Jump-in-jax
  20. B-Log your calorie intake for the day
  21. O-Participate in a minimum 5 minute morning warmup
  22. B-Chose the stairs over the elevator or escalator
  23. N-complete a 1 minute plank
  24. B-Participate in an virtual/video fitness class