Chose thestairs overthe elevatoror escalatorHandwashyour carGo on a 30minute walkwith a friend (furry friendsincluded )Participate inanvirtual/videofitness class25burpees +pushupsGo for aswim,bikeride orwalkSkip fastfood for 3days out ofthe weekParticipate ina minimum 5minutemorningwarmup40 secFlutterKicksBe physicallyactive for 30minutes for 3daysAroundthe worldlungesHighKnees for45 sec25Jump-in-jaxAvoidbread andpasta forthe dayAchieve10,000stepsAchieve10,000steps30 Squatswithweightscompletea 1minuteplankDrink atleast 8glasses ofwaterDo a chairworkoutwhileworkingAvoidsweetsfor 3 days40BicycleCrunches Log yourcalorieintake forthe dayParticipatein 15minutes ofyogaChose thestairs overthe elevatoror escalatorHandwashyour carGo on a 30minute walkwith a friend (furry friendsincluded )Participate inanvirtual/videofitness class25burpees +pushupsGo for aswim,bikeride orwalkSkip fastfood for 3days out ofthe weekParticipate ina minimum 5minutemorningwarmup40 secFlutterKicksBe physicallyactive for 30minutes for 3daysAroundthe worldlungesHighKnees for45 sec25Jump-in-jaxAvoidbread andpasta forthe dayAchieve10,000stepsAchieve10,000steps30 Squatswithweightscompletea 1minuteplankDrink atleast 8glasses ofwaterDo a chairworkoutwhileworkingAvoidsweetsfor 3 days40BicycleCrunches Log yourcalorieintake forthe dayParticipatein 15minutes ofyoga

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
N
6
I
7
I
8
O
9
N
10
G
11
O
12
G
13
B
14
G
15
O
16
N
17
I
18
N
19
I
20
G
21
O
22
B
23
B
24
I
  1. B-Chose the stairs over the elevator or escalator
  2. G-Hand wash your car
  3. O-Go on a 30 minute walk with a friend ( furry friends included )
  4. B-Participate in an virtual/video fitness class
  5. N-25 burpees + pushups
  6. I-Go for a swim,bike ride or walk
  7. I-Skip fast food for 3 days out of the week
  8. O-Participate in a minimum 5 minute morning warmup
  9. N-40 sec Flutter Kicks
  10. G-Be physically active for 30 minutes for 3 days
  11. O-Around the world lunges
  12. G-High Knees for 45 sec
  13. B-25 Jump-in-jax
  14. G-Avoid bread and pasta for the day
  15. O-Achieve 10,000 steps
  16. N-Achieve 10,000 steps
  17. I-30 Squats with weights
  18. N-complete a 1 minute plank
  19. I-Drink at least 8 glasses of water
  20. G-Do a chair workout while working
  21. O-Avoid sweets for 3 days
  22. B-40 Bicycle Crunches
  23. B-Log your calorie intake for the day
  24. I-Participate in 15 minutes of yoga