25Jump-in-jax40 secFlutterKicks25burpees +pushupsParticipate inanvirtual/videofitness classChose thestairs overthe elevatoror escalatorDrink atleast 8glasses ofwaterAvoidbread andpasta forthe daycompletea 1minuteplankAchieve10,000stepsParticipate ina minimum 5minutemorningwarmupBe physicallyactive for 30minutes for 3daysAchieve10,000steps30 Squatswithweights40BicycleCrunches Log yourcalorieintake forthe dayHighKnees for45 secDo a chairworkoutwhileworkingAvoidsweetsfor 3 daysGo on a 30minute walkwith a friend (furry friendsincluded )Skip fastfood for 3days out ofthe weekHandwashyour carAroundthe worldlungesParticipatein 15minutes ofyogaGo for aswim,bikeride orwalk25Jump-in-jax40 secFlutterKicks25burpees +pushupsParticipate inanvirtual/videofitness classChose thestairs overthe elevatoror escalatorDrink atleast 8glasses ofwaterAvoidbread andpasta forthe daycompletea 1minuteplankAchieve10,000stepsParticipate ina minimum 5minutemorningwarmupBe physicallyactive for 30minutes for 3daysAchieve10,000steps30 Squatswithweights40BicycleCrunches Log yourcalorieintake forthe dayHighKnees for45 secDo a chairworkoutwhileworkingAvoidsweetsfor 3 daysGo on a 30minute walkwith a friend (furry friendsincluded )Skip fastfood for 3days out ofthe weekHandwashyour carAroundthe worldlungesParticipatein 15minutes ofyogaGo for aswim,bikeride orwalk

Exercise Bingo (Hard) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
B
6
I
7
G
8
N
9
N
10
O
11
G
12
O
13
I
14
B
15
B
16
G
17
G
18
O
19
O
20
I
21
G
22
O
23
I
24
I
  1. B-25 Jump-in-jax
  2. N-40 sec Flutter Kicks
  3. N-25 burpees + pushups
  4. B-Participate in an virtual/video fitness class
  5. B-Chose the stairs over the elevator or escalator
  6. I-Drink at least 8 glasses of water
  7. G-Avoid bread and pasta for the day
  8. N-complete a 1 minute plank
  9. N-Achieve 10,000 steps
  10. O-Participate in a minimum 5 minute morning warmup
  11. G-Be physically active for 30 minutes for 3 days
  12. O-Achieve 10,000 steps
  13. I-30 Squats with weights
  14. B-40 Bicycle Crunches
  15. B-Log your calorie intake for the day
  16. G-High Knees for 45 sec
  17. G-Do a chair workout while working
  18. O-Avoid sweets for 3 days
  19. O-Go on a 30 minute walk with a friend ( furry friends included )
  20. I-Skip fast food for 3 days out of the week
  21. G-Hand wash your car
  22. O-Around the world lunges
  23. I-Participate in 15 minutes of yoga
  24. I-Go for a swim,bike ride or walk