(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-25 burpees + pushups
G-Do a chair workout while working
B-Participate in an virtual/video fitness class
G-Hand wash your car
I-Go for a swim,bike ride or walk
N-Achieve 10,000 steps
O-Achieve 10,000 steps
N-complete a 1 minute plank
G-High Knees for 45 sec
O-Around the world lunges
O-Avoid sweets for 3 days
B-25 Jump-in-jax
G-Avoid bread and pasta for the day
N-40 sec Flutter Kicks
I-30 Squats with weights
B-Chose the stairs over the elevator or escalator
O-Participate in a minimum 5 minute morning warmup
G-Be physically active for 30 minutes for 3 days
I-Skip fast food for 3 days out of the week
O-Go on a 30 minute walk with a friend ( furry friends included )