This bingo card has a free space and 24 words: 25 Jump-in-jax, 30 Squats with weights, complete a 1 minute plank, High Knees for 45 sec, Achieve 10,000 steps, 40 Bicycle Crunches, Participate in 15 minutes of yoga, 40 sec Flutter Kicks, Hand wash your car, Participate in a minimum 5 minute morning warmup, Log your calorie intake for the day, Skip fast food for 3 days out of the week, Do a chair workout while working, Around the world lunges, Chose the stairs over the elevator or escalator, Go for a swim,bike ride or walk, Achieve 10,000 steps, Avoid bread and pasta for the day, Avoid sweets for 3 days, Participate in an virtual/video fitness class, Drink at least 8 glasses of water, 25 burpees + pushups, Be physically active for 30 minutes for 3 days and Go on a 30 minute walk with a friend ( furry friends included ).
⚠ This card has duplicate items: Achieve 10,000 steps (2)
HEALTHY LIFESTYLE 3 | Let's MOVE Bingo! Level 2 | WELLNESS BINGO CHALLENGE | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge
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