Tooka napAsked forhelp witha problemSaid "NO" to anoptionalrequest so Icould have timefor myselfStretchedmymusclesSpenttime witha friend orloved-oneBrain-stormedways to solvea problem Iwas havingChose ahealthysnack likefruit, nuts, orveggiesFoundsomethingthat made mehappy when Iwas upsetTried orlearnedsomethingnewListened tomusic when Ifelt stressedoroverwhelmedWatchedmy favoriteTV showor movieRead a bookor comicbook for 30+minutesSpenttime withmy petDid somethingcreative(color, paint,draw, write,sing, dance)Saidsomethingpositive tomyself when Iwas stressedDid myfavoritehobbyMade a listof things Ineeded todoWroteabout myday in ajournalTalked tosomeone aboutsomething thatwas botheringmeSpent 30+minutesrelaxing orrestingoutsideSlept ofRested for8 HoursTried deepbreathingmeditationor yogaStarted withthe hardestor least-likedchore firstExercised forat least 30minutesthree timesthis weekTooka napAsked forhelp witha problemSaid "NO" to anoptionalrequest so Icould have timefor myselfStretchedmymusclesSpenttime witha friend orloved-oneBrain-stormedways to solvea problem Iwas havingChose ahealthysnack likefruit, nuts, orveggiesFoundsomethingthat made mehappy when Iwas upsetTried orlearnedsomethingnewListened tomusic when Ifelt stressedoroverwhelmedWatchedmy favoriteTV showor movieRead a bookor comicbook for 30+minutesSpenttime withmy petDid somethingcreative(color, paint,draw, write,sing, dance)Saidsomethingpositive tomyself when Iwas stressedDid myfavoritehobbyMade a listof things Ineeded todoWroteabout myday in ajournalTalked tosomeone aboutsomething thatwas botheringmeSpent 30+minutesrelaxing orrestingoutsideSlept ofRested for8 HoursTried deepbreathingmeditationor yogaStarted withthe hardestor least-likedchore firstExercised forat least 30minutesthree timesthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Asked for help with a problem
  3. Said "NO" to an optional request so I could have time for myself
  4. Stretched my muscles
  5. Spent time with a friend or loved-one
  6. Brain- stormed ways to solve a problem I was having
  7. Chose a healthy snack like fruit, nuts, or veggies
  8. Found something that made me happy when I was upset
  9. Tried or learned something new
  10. Listened to music when I felt stressed or overwhelmed
  11. Watched my favorite TV show or movie
  12. Read a book or comic book for 30+ minutes
  13. Spent time with my pet
  14. Did something creative (color, paint, draw, write, sing, dance)
  15. Said something positive to myself when I was stressed
  16. Did my favorite hobby
  17. Made a list of things I needed to do
  18. Wrote about my day in a journal
  19. Talked to someone about something that was bothering me
  20. Spent 30+ minutes relaxing or resting outside
  21. Slept of Rested for 8 Hours
  22. Tried deep breathing meditation or yoga
  23. Started with the hardest or least-liked chore first
  24. Exercised for at least 30 minutes three times this week