(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing meditation or yoga
Exercised for at least 30 minutes three times this week
Wrote about my day in a journal
Stretched my muscles
Said "NO" to an optional request so I could have time for myself
Found something that made me happy when I was upset
Did something creative (color, paint, draw, write, sing, dance)
Spent time with my pet
Brain-
stormed ways to solve a problem I was having
Said something positive to myself when I was stressed
Watched my favorite TV show or movie
Did my favorite hobby
Slept of Rested for 8 Hours
Started with the hardest or least-liked chore first
Spent time with a friend or loved-one
Made a list of things I needed to do
Took a nap
Chose a healthy snack like fruit, nuts, or veggies
Listened to music when I felt stressed or overwhelmed
Talked to someone about something that was bothering me
