(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a friend or loved-one
Started with the hardest or least-liked chore first
Tried or learned something new
Brain-
stormed ways to solve a problem I was having
Tried deep breathing meditation or yoga
Asked for help with a problem
Found something that made me happy when I was upset
Wrote about my day in a journal
Made a list of things I needed to do
Did my favorite hobby
Listened to music when I felt stressed or overwhelmed
Watched my favorite TV show or movie
Stretched my muscles
Took a nap
Read a book or comic book for 30+ minutes
Talked to someone about something that was bothering me
Spent 30+ minutes relaxing or resting outside
Did something creative (color, paint, draw, write, sing, dance)
Said something positive to myself when I was stressed
Spent time with my pet
Exercised for at least 30 minutes three times this week
Said "NO" to an optional request so I could have time for myself
Chose a healthy snack like fruit, nuts, or veggies
