(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for at least 30 minutes three times this week
Said something positive to myself when I was stressed
Listened to music when I felt stressed or overwhelmed
Found something that made me happy when I was upset
Took a nap
Did something creative (color, paint, draw, write, sing, dance)
Read a book or comic book for 30+ minutes
Spent 30+ minutes relaxing or resting outside
Asked for help with a problem
Spent time with a friend or loved-one
Said "NO" to an optional request so I could have time for myself
Wrote about my day in a journal
Tried or learned something new
Tried deep breathing meditation or yoga
Slept of Rested for 8 Hours
Started with the hardest or least-liked chore first
Made a list of things I needed to do
Brain-
stormed ways to solve a problem I was having
Spent time with my pet
Stretched my muscles
Talked to someone about something that was bothering me
Watched my favorite TV show or movie
Did my favorite hobby
Chose a healthy snack like fruit, nuts, or veggies
