Exercised forat least 30minutesthree timesthis weekAsked forhelp witha problemSpenttime witha friend orloved-oneFoundsomethingthat made mehappy when Iwas upsetSpent 30+minutesrelaxing orrestingoutsideBrain-stormedways to solvea problem Iwas havingWroteabout myday in ajournalMade a listof things Ineeded todoTried deepbreathingmeditationor yogaListened tomusic when Ifelt stressedoroverwhelmedTalked tosomeone aboutsomething thatwas botheringmeTried orlearnedsomethingnewSaidsomethingpositive tomyself when Iwas stressedSlept ofRested for8 HoursStarted withthe hardestor least-likedchore firstSpenttime withmy petRead a bookor comicbook for 30+minutesTooka napDid somethingcreative(color, paint,draw, write,sing, dance)Did myfavoritehobbyStretchedmymusclesSaid "NO" to anoptionalrequest so Icould have timefor myselfChose ahealthysnack likefruit, nuts, orveggiesWatchedmy favoriteTV showor movieExercised forat least 30minutesthree timesthis weekAsked forhelp witha problemSpenttime witha friend orloved-oneFoundsomethingthat made mehappy when Iwas upsetSpent 30+minutesrelaxing orrestingoutsideBrain-stormedways to solvea problem Iwas havingWroteabout myday in ajournalMade a listof things Ineeded todoTried deepbreathingmeditationor yogaListened tomusic when Ifelt stressedoroverwhelmedTalked tosomeone aboutsomething thatwas botheringmeTried orlearnedsomethingnewSaidsomethingpositive tomyself when Iwas stressedSlept ofRested for8 HoursStarted withthe hardestor least-likedchore firstSpenttime withmy petRead a bookor comicbook for 30+minutesTooka napDid somethingcreative(color, paint,draw, write,sing, dance)Did myfavoritehobbyStretchedmymusclesSaid "NO" to anoptionalrequest so Icould have timefor myselfChose ahealthysnack likefruit, nuts, orveggiesWatchedmy favoriteTV showor movie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for at least 30 minutes three times this week
  2. Asked for help with a problem
  3. Spent time with a friend or loved-one
  4. Found something that made me happy when I was upset
  5. Spent 30+ minutes relaxing or resting outside
  6. Brain- stormed ways to solve a problem I was having
  7. Wrote about my day in a journal
  8. Made a list of things I needed to do
  9. Tried deep breathing meditation or yoga
  10. Listened to music when I felt stressed or overwhelmed
  11. Talked to someone about something that was bothering me
  12. Tried or learned something new
  13. Said something positive to myself when I was stressed
  14. Slept of Rested for 8 Hours
  15. Started with the hardest or least-liked chore first
  16. Spent time with my pet
  17. Read a book or comic book for 30+ minutes
  18. Took a nap
  19. Did something creative (color, paint, draw, write, sing, dance)
  20. Did my favorite hobby
  21. Stretched my muscles
  22. Said "NO" to an optional request so I could have time for myself
  23. Chose a healthy snack like fruit, nuts, or veggies
  24. Watched my favorite TV show or movie