(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Started with the hardest or least-liked chore first
Watched my favorite TV show or movie
Slept of Rested for 8 Hours
Spent time with my pet
Listened to music when I felt stressed or overwhelmed
Exercised for at least 30 minutes three times this week
Brain-
stormed ways to solve a problem I was having
Talked to someone about something that was bothering me
Asked for help with a problem
Found something that made me happy when I was upset
Tried deep breathing meditation or yoga
Took a nap
Wrote about my day in a journal
Said something positive to myself when I was stressed
Spent 30+ minutes relaxing or resting outside
Stretched my muscles
Read a book or comic book for 30+ minutes
Said "NO" to an optional request so I could have time for myself
Did my favorite hobby
Did something creative (color, paint, draw, write, sing, dance)
Spent time with a friend or loved-one
Chose a healthy snack like fruit, nuts, or veggies
