(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy snack like fruit, nuts, or veggies
Asked for help with a problem
Listened to music when I felt stressed or overwhelmed
Spent time with my pet
Found something that made me happy when I was upset
Said "NO" to an optional request so I could have time for myself
Started with the hardest or least-liked chore first
Tried or learned something new
Spent time with a friend or loved-one
Took a nap
Did something creative (color, paint, draw, write, sing, dance)
Talked to someone about something that was bothering me
Spent 30+ minutes relaxing or resting outside
Did my favorite hobby
Watched my favorite TV show or movie
Tried deep breathing meditation or yoga
Wrote about my day in a journal
Read a book or comic book for 30+ minutes
Said something positive to myself when I was stressed
Brain-
stormed ways to solve a problem I was having
Exercised for at least 30 minutes three times this week
