This bingo card has a free space and 24 words: Slept of Rested for 8 Hours, Said "NO" to an optional request so I could have time for myself, Made a list of things I needed to do, Found something that made me happy when I was upset, Listened to music when I felt stressed or overwhelmed, Exercised for at least 30 minutes three times this week, Talked to someone about something that was bothering me, Watched my favorite TV show or movie, Asked for help with a problem, Tried deep breathing meditation or yoga, Chose a healthy snack like fruit, nuts, or veggies, Spent 30+ minutes relaxing or resting outside, Stretched my muscles, Read a book or comic book for 30+ minutes, Wrote about my day in a journal, Did my favorite hobby, Started with the hardest or least-liked chore first, Tried or learned something new, Brain- stormed ways to solve a problem I was having, Spent time with my pet, Said something positive to myself when I was stressed, Took a nap, Did something creative (color, paint, draw, write, sing, dance) and Spent time with a friend or loved-one.
Stress Management BINGO | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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