Learn atik tokdanceMake avisionboardLearna newskillDo yogaorworkoutDobreathingexercisesDrawCleansomethingCreatea cozyspaceMake apillowfortUnfollow5 peopleSing ordanceShoponlineTake anonlinequizHavefunListento apodcastPlay aboardgameWatch amovie/showLaughGiveyourselfa facialGo for alongdrive/walkWearrealclothesSpendtimealoneDonothingReada bookWrite 3things yourthankful forMeditateGetcraftyCreatea newplaylistTie-dyesomethingEat amealtogetherDrinkwaterBreathein somefresh airTreatyourselfCallfriend(s)/familyBakebread orsomethingGet 8hours ofsleepStart ajournalBekindLimitsocialmediaBingea newshowAsk forhelpExpressyourfeelingsAttend avirtuallibraryprogramTakea bathLearn atik tokdanceMake avisionboardLearna newskillDo yogaorworkoutDobreathingexercisesDrawCleansomethingCreatea cozyspaceMake apillowfortUnfollow5 peopleSing ordanceShoponlineTake anonlinequizHavefunListento apodcastPlay aboardgameWatch amovie/showLaughGiveyourselfa facialGo for alongdrive/walkWearrealclothesSpendtimealoneDonothingReada bookWrite 3things yourthankful forMeditateGetcraftyCreatea newplaylistTie-dyesomethingEat amealtogetherDrinkwaterBreathein somefresh airTreatyourselfCallfriend(s)/familyBakebread orsomethingGet 8hours ofsleepStart ajournalBekindLimitsocialmediaBingea newshowAsk forhelpExpressyourfeelingsAttend avirtuallibraryprogramTakea bath

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a tik tok dance
  2. Make a vision board
  3. Learn a new skill
  4. Do yoga or workout
  5. Do breathing exercises
  6. Draw
  7. Clean something
  8. Create a cozy space
  9. Make a pillow fort
  10. Unfollow 5 people
  11. Sing or dance
  12. Shop online
  13. Take an online quiz
  14. Have fun
  15. Listen to a podcast
  16. Play a board game
  17. Watch a movie/show
  18. Laugh
  19. Give yourself a facial
  20. Go for a long drive/walk
  21. Wear real clothes
  22. Spend time alone
  23. Do nothing
  24. Read a book
  25. Write 3 things your thankful for
  26. Meditate
  27. Get crafty
  28. Create a new playlist
  29. Tie-dye something
  30. Eat a meal together
  31. Drink water
  32. Breathe in some fresh air
  33. Treat yourself
  34. Call friend(s)/family
  35. Bake bread or something
  36. Get 8 hours of sleep
  37. Start a journal
  38. Be kind
  39. Limit social media
  40. Binge a new show
  41. Ask for help
  42. Express your feelings
  43. Attend a virtual library program
  44. Take a bath