WearrealclothesTake anonlinequizSpendtimealoneDrinkwaterUnfollow5 peopleDonothingBingea newshowExpressyourfeelingsTie-dyesomethingGo for alongdrive/walkBakebread orsomethingGiveyourselfa facialReada bookWrite 3things yourthankful forCleansomethingGetcraftyMake avisionboardLaughPlay aboardgameDobreathingexercisesAttend avirtuallibraryprogramMeditateDo yogaorworkoutHavefunDrawAsk forhelpCallfriend(s)/familySing ordanceEat amealtogetherCreatea newplaylistBreathein somefresh airGet 8hours ofsleepStart ajournalListento apodcastLearna newskillMake apillowfortLimitsocialmediaBekindCreatea cozyspaceLearn atik tokdanceWatch amovie/showTreatyourselfTakea bathShoponlineWearrealclothesTake anonlinequizSpendtimealoneDrinkwaterUnfollow5 peopleDonothingBingea newshowExpressyourfeelingsTie-dyesomethingGo for alongdrive/walkBakebread orsomethingGiveyourselfa facialReada bookWrite 3things yourthankful forCleansomethingGetcraftyMake avisionboardLaughPlay aboardgameDobreathingexercisesAttend avirtuallibraryprogramMeditateDo yogaorworkoutHavefunDrawAsk forhelpCallfriend(s)/familySing ordanceEat amealtogetherCreatea newplaylistBreathein somefresh airGet 8hours ofsleepStart ajournalListento apodcastLearna newskillMake apillowfortLimitsocialmediaBekindCreatea cozyspaceLearn atik tokdanceWatch amovie/showTreatyourselfTakea bathShoponline

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear real clothes
  2. Take an online quiz
  3. Spend time alone
  4. Drink water
  5. Unfollow 5 people
  6. Do nothing
  7. Binge a new show
  8. Express your feelings
  9. Tie-dye something
  10. Go for a long drive/walk
  11. Bake bread or something
  12. Give yourself a facial
  13. Read a book
  14. Write 3 things your thankful for
  15. Clean something
  16. Get crafty
  17. Make a vision board
  18. Laugh
  19. Play a board game
  20. Do breathing exercises
  21. Attend a virtual library program
  22. Meditate
  23. Do yoga or workout
  24. Have fun
  25. Draw
  26. Ask for help
  27. Call friend(s)/family
  28. Sing or dance
  29. Eat a meal together
  30. Create a new playlist
  31. Breathe in some fresh air
  32. Get 8 hours of sleep
  33. Start a journal
  34. Listen to a podcast
  35. Learn a new skill
  36. Make a pillow fort
  37. Limit social media
  38. Be kind
  39. Create a cozy space
  40. Learn a tik tok dance
  41. Watch a movie/show
  42. Treat yourself
  43. Take a bath
  44. Shop online