Watch amovie/showGo for alongdrive/walkDo yogaorworkoutWrite 3things yourthankful forCreatea cozyspacePlay aboardgameBekindUnfollow5 peopleWearrealclothesReada bookMake avisionboardTakea bathBingea newshowLearn atik tokdanceGiveyourselfa facialTie-dyesomethingDrawLearna newskillTreatyourselfDobreathingexercisesMeditateGetcraftyLaughLimitsocialmediaSpendtimealoneBakebread orsomethingDrinkwaterCreatea newplaylistGet 8hours ofsleepTake anonlinequizShoponlineListento apodcastStart ajournalSing ordanceExpressyourfeelingsBreathein somefresh airDonothingCleansomethingHavefunCallfriend(s)/familyAsk forhelpMake apillowfortEat amealtogetherAttend avirtuallibraryprogramWatch amovie/showGo for alongdrive/walkDo yogaorworkoutWrite 3things yourthankful forCreatea cozyspacePlay aboardgameBekindUnfollow5 peopleWearrealclothesReada bookMake avisionboardTakea bathBingea newshowLearn atik tokdanceGiveyourselfa facialTie-dyesomethingDrawLearna newskillTreatyourselfDobreathingexercisesMeditateGetcraftyLaughLimitsocialmediaSpendtimealoneBakebread orsomethingDrinkwaterCreatea newplaylistGet 8hours ofsleepTake anonlinequizShoponlineListento apodcastStart ajournalSing ordanceExpressyourfeelingsBreathein somefresh airDonothingCleansomethingHavefunCallfriend(s)/familyAsk forhelpMake apillowfortEat amealtogetherAttend avirtuallibraryprogram

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/show
  2. Go for a long drive/walk
  3. Do yoga or workout
  4. Write 3 things your thankful for
  5. Create a cozy space
  6. Play a board game
  7. Be kind
  8. Unfollow 5 people
  9. Wear real clothes
  10. Read a book
  11. Make a vision board
  12. Take a bath
  13. Binge a new show
  14. Learn a tik tok dance
  15. Give yourself a facial
  16. Tie-dye something
  17. Draw
  18. Learn a new skill
  19. Treat yourself
  20. Do breathing exercises
  21. Meditate
  22. Get crafty
  23. Laugh
  24. Limit social media
  25. Spend time alone
  26. Bake bread or something
  27. Drink water
  28. Create a new playlist
  29. Get 8 hours of sleep
  30. Take an online quiz
  31. Shop online
  32. Listen to a podcast
  33. Start a journal
  34. Sing or dance
  35. Express your feelings
  36. Breathe in some fresh air
  37. Do nothing
  38. Clean something
  39. Have fun
  40. Call friend(s)/family
  41. Ask for help
  42. Make a pillow fort
  43. Eat a meal together
  44. Attend a virtual library program