Write 3things yourthankful forTreatyourselfGet 8hours ofsleepShoponlineWearrealclothesLearn atik tokdanceCallfriend(s)/familyDonothingGetcraftySpendtimealoneUnfollow5 peopleAsk forhelpStart ajournalListento apodcastPlay aboardgameDobreathingexercisesTakea bathLaughSing ordanceDrawDrinkwaterTie-dyesomethingAttend avirtuallibraryprogramBekindEat amealtogetherDo yogaorworkoutExpressyourfeelingsCreatea newplaylistMake apillowfortMeditateBreathein somefresh airCreatea cozyspaceReada bookLearna newskillWatch amovie/showBingea newshowTake anonlinequizHavefunCleansomethingMake avisionboardGiveyourselfa facialGo for alongdrive/walkBakebread orsomethingLimitsocialmediaWrite 3things yourthankful forTreatyourselfGet 8hours ofsleepShoponlineWearrealclothesLearn atik tokdanceCallfriend(s)/familyDonothingGetcraftySpendtimealoneUnfollow5 peopleAsk forhelpStart ajournalListento apodcastPlay aboardgameDobreathingexercisesTakea bathLaughSing ordanceDrawDrinkwaterTie-dyesomethingAttend avirtuallibraryprogramBekindEat amealtogetherDo yogaorworkoutExpressyourfeelingsCreatea newplaylistMake apillowfortMeditateBreathein somefresh airCreatea cozyspaceReada bookLearna newskillWatch amovie/showBingea newshowTake anonlinequizHavefunCleansomethingMake avisionboardGiveyourselfa facialGo for alongdrive/walkBakebread orsomethingLimitsocialmedia

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things your thankful for
  2. Treat yourself
  3. Get 8 hours of sleep
  4. Shop online
  5. Wear real clothes
  6. Learn a tik tok dance
  7. Call friend(s)/family
  8. Do nothing
  9. Get crafty
  10. Spend time alone
  11. Unfollow 5 people
  12. Ask for help
  13. Start a journal
  14. Listen to a podcast
  15. Play a board game
  16. Do breathing exercises
  17. Take a bath
  18. Laugh
  19. Sing or dance
  20. Draw
  21. Drink water
  22. Tie-dye something
  23. Attend a virtual library program
  24. Be kind
  25. Eat a meal together
  26. Do yoga or workout
  27. Express your feelings
  28. Create a new playlist
  29. Make a pillow fort
  30. Meditate
  31. Breathe in some fresh air
  32. Create a cozy space
  33. Read a book
  34. Learn a new skill
  35. Watch a movie/show
  36. Binge a new show
  37. Take an online quiz
  38. Have fun
  39. Clean something
  40. Make a vision board
  41. Give yourself a facial
  42. Go for a long drive/walk
  43. Bake bread or something
  44. Limit social media