HavefunShoponlineSing ordanceDo yogaorworkoutDonothingGo for alongdrive/walkCallfriend(s)/familyLimitsocialmediaLaughEat amealtogetherAsk forhelpStart ajournalBreathein somefresh airExpressyourfeelingsPlay aboardgameTakea bathDrawBakebread orsomethingGet 8hours ofsleepMeditateTake anonlinequizAttend avirtuallibraryprogramBekindMake apillowfortDobreathingexercisesReada bookWearrealclothesDrinkwaterBingea newshowLearn atik tokdanceTie-dyesomethingGetcraftyWatch amovie/showUnfollow5 peopleLearna newskillCleansomethingCreatea cozyspaceWrite 3things yourthankful forTreatyourselfCreatea newplaylistGiveyourselfa facialSpendtimealoneListento apodcastMake avisionboardHavefunShoponlineSing ordanceDo yogaorworkoutDonothingGo for alongdrive/walkCallfriend(s)/familyLimitsocialmediaLaughEat amealtogetherAsk forhelpStart ajournalBreathein somefresh airExpressyourfeelingsPlay aboardgameTakea bathDrawBakebread orsomethingGet 8hours ofsleepMeditateTake anonlinequizAttend avirtuallibraryprogramBekindMake apillowfortDobreathingexercisesReada bookWearrealclothesDrinkwaterBingea newshowLearn atik tokdanceTie-dyesomethingGetcraftyWatch amovie/showUnfollow5 peopleLearna newskillCleansomethingCreatea cozyspaceWrite 3things yourthankful forTreatyourselfCreatea newplaylistGiveyourselfa facialSpendtimealoneListento apodcastMake avisionboard

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fun
  2. Shop online
  3. Sing or dance
  4. Do yoga or workout
  5. Do nothing
  6. Go for a long drive/walk
  7. Call friend(s)/family
  8. Limit social media
  9. Laugh
  10. Eat a meal together
  11. Ask for help
  12. Start a journal
  13. Breathe in some fresh air
  14. Express your feelings
  15. Play a board game
  16. Take a bath
  17. Draw
  18. Bake bread or something
  19. Get 8 hours of sleep
  20. Meditate
  21. Take an online quiz
  22. Attend a virtual library program
  23. Be kind
  24. Make a pillow fort
  25. Do breathing exercises
  26. Read a book
  27. Wear real clothes
  28. Drink water
  29. Binge a new show
  30. Learn a tik tok dance
  31. Tie-dye something
  32. Get crafty
  33. Watch a movie/show
  34. Unfollow 5 people
  35. Learn a new skill
  36. Clean something
  37. Create a cozy space
  38. Write 3 things your thankful for
  39. Treat yourself
  40. Create a new playlist
  41. Give yourself a facial
  42. Spend time alone
  43. Listen to a podcast
  44. Make a vision board