Make avisionboardUnfollow5 peopleStart ajournalTakea bathCleansomethingMake apillowfortTreatyourselfWearrealclothesDrinkwaterTake anonlinequizMeditateExpressyourfeelingsListento apodcastDonothingGetcraftyTie-dyesomethingEat amealtogetherLearn atik tokdanceBakebread orsomethingCallfriend(s)/familySing ordanceShoponlineGet 8hours ofsleepAttend avirtuallibraryprogramGo for alongdrive/walkWatch amovie/showLaughReada bookCreatea cozyspaceCreatea newplaylistAsk forhelpPlay aboardgameBekindDo yogaorworkoutWrite 3things yourthankful forBingea newshowDobreathingexercisesGiveyourselfa facialDrawSpendtimealoneLearna newskillHavefunBreathein somefresh airLimitsocialmediaMake avisionboardUnfollow5 peopleStart ajournalTakea bathCleansomethingMake apillowfortTreatyourselfWearrealclothesDrinkwaterTake anonlinequizMeditateExpressyourfeelingsListento apodcastDonothingGetcraftyTie-dyesomethingEat amealtogetherLearn atik tokdanceBakebread orsomethingCallfriend(s)/familySing ordanceShoponlineGet 8hours ofsleepAttend avirtuallibraryprogramGo for alongdrive/walkWatch amovie/showLaughReada bookCreatea cozyspaceCreatea newplaylistAsk forhelpPlay aboardgameBekindDo yogaorworkoutWrite 3things yourthankful forBingea newshowDobreathingexercisesGiveyourselfa facialDrawSpendtimealoneLearna newskillHavefunBreathein somefresh airLimitsocialmedia

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Unfollow 5 people
  3. Start a journal
  4. Take a bath
  5. Clean something
  6. Make a pillow fort
  7. Treat yourself
  8. Wear real clothes
  9. Drink water
  10. Take an online quiz
  11. Meditate
  12. Express your feelings
  13. Listen to a podcast
  14. Do nothing
  15. Get crafty
  16. Tie-dye something
  17. Eat a meal together
  18. Learn a tik tok dance
  19. Bake bread or something
  20. Call friend(s)/family
  21. Sing or dance
  22. Shop online
  23. Get 8 hours of sleep
  24. Attend a virtual library program
  25. Go for a long drive/walk
  26. Watch a movie/show
  27. Laugh
  28. Read a book
  29. Create a cozy space
  30. Create a new playlist
  31. Ask for help
  32. Play a board game
  33. Be kind
  34. Do yoga or workout
  35. Write 3 things your thankful for
  36. Binge a new show
  37. Do breathing exercises
  38. Give yourself a facial
  39. Draw
  40. Spend time alone
  41. Learn a new skill
  42. Have fun
  43. Breathe in some fresh air
  44. Limit social media