Createa newplaylistLearna newskillCleansomethingCreatea cozyspaceAttend avirtuallibraryprogramWatch amovie/showEat amealtogetherGo for alongdrive/walkDobreathingexercisesSing ordanceBreathein somefresh airLearn atik tokdanceSpendtimealoneCallfriend(s)/familyGiveyourselfa facialDonothingTie-dyesomethingStart ajournalShoponlineLimitsocialmediaListento apodcastDo yogaorworkoutTakea bathGet 8hours ofsleepTake anonlinequizBekindTreatyourselfMake apillowfortLaughWrite 3things yourthankful forExpressyourfeelingsDrawHavefunReada bookWearrealclothesGetcraftyBakebread orsomethingPlay aboardgameMeditateAsk forhelpUnfollow5 peopleBingea newshowDrinkwaterMake avisionboardCreatea newplaylistLearna newskillCleansomethingCreatea cozyspaceAttend avirtuallibraryprogramWatch amovie/showEat amealtogetherGo for alongdrive/walkDobreathingexercisesSing ordanceBreathein somefresh airLearn atik tokdanceSpendtimealoneCallfriend(s)/familyGiveyourselfa facialDonothingTie-dyesomethingStart ajournalShoponlineLimitsocialmediaListento apodcastDo yogaorworkoutTakea bathGet 8hours ofsleepTake anonlinequizBekindTreatyourselfMake apillowfortLaughWrite 3things yourthankful forExpressyourfeelingsDrawHavefunReada bookWearrealclothesGetcraftyBakebread orsomethingPlay aboardgameMeditateAsk forhelpUnfollow5 peopleBingea newshowDrinkwaterMake avisionboard

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new playlist
  2. Learn a new skill
  3. Clean something
  4. Create a cozy space
  5. Attend a virtual library program
  6. Watch a movie/show
  7. Eat a meal together
  8. Go for a long drive/walk
  9. Do breathing exercises
  10. Sing or dance
  11. Breathe in some fresh air
  12. Learn a tik tok dance
  13. Spend time alone
  14. Call friend(s)/family
  15. Give yourself a facial
  16. Do nothing
  17. Tie-dye something
  18. Start a journal
  19. Shop online
  20. Limit social media
  21. Listen to a podcast
  22. Do yoga or workout
  23. Take a bath
  24. Get 8 hours of sleep
  25. Take an online quiz
  26. Be kind
  27. Treat yourself
  28. Make a pillow fort
  29. Laugh
  30. Write 3 things your thankful for
  31. Express your feelings
  32. Draw
  33. Have fun
  34. Read a book
  35. Wear real clothes
  36. Get crafty
  37. Bake bread or something
  38. Play a board game
  39. Meditate
  40. Ask for help
  41. Unfollow 5 people
  42. Binge a new show
  43. Drink water
  44. Make a vision board