Ask forhelpGiveyourselfa facialBreathein somefresh airSpendtimealoneMake apillowfortLearna newskillHavefunWearrealclothesDonothingGet 8hours ofsleepAttend avirtuallibraryprogramMeditateShoponlineCreatea newplaylistLaughGo for alongdrive/walkUnfollow5 peopleCleansomethingLearn atik tokdanceTakea bathCallfriend(s)/familyBekindBingea newshowSing ordanceBakebread orsomethingListento apodcastMake avisionboardDobreathingexercisesTake anonlinequizGetcraftyEat amealtogetherTreatyourselfReada bookTie-dyesomethingDrawWatch amovie/showWrite 3things yourthankful forExpressyourfeelingsPlay aboardgameDo yogaorworkoutLimitsocialmediaCreatea cozyspaceStart ajournalDrinkwaterAsk forhelpGiveyourselfa facialBreathein somefresh airSpendtimealoneMake apillowfortLearna newskillHavefunWearrealclothesDonothingGet 8hours ofsleepAttend avirtuallibraryprogramMeditateShoponlineCreatea newplaylistLaughGo for alongdrive/walkUnfollow5 peopleCleansomethingLearn atik tokdanceTakea bathCallfriend(s)/familyBekindBingea newshowSing ordanceBakebread orsomethingListento apodcastMake avisionboardDobreathingexercisesTake anonlinequizGetcraftyEat amealtogetherTreatyourselfReada bookTie-dyesomethingDrawWatch amovie/showWrite 3things yourthankful forExpressyourfeelingsPlay aboardgameDo yogaorworkoutLimitsocialmediaCreatea cozyspaceStart ajournalDrinkwater

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Give yourself a facial
  3. Breathe in some fresh air
  4. Spend time alone
  5. Make a pillow fort
  6. Learn a new skill
  7. Have fun
  8. Wear real clothes
  9. Do nothing
  10. Get 8 hours of sleep
  11. Attend a virtual library program
  12. Meditate
  13. Shop online
  14. Create a new playlist
  15. Laugh
  16. Go for a long drive/walk
  17. Unfollow 5 people
  18. Clean something
  19. Learn a tik tok dance
  20. Take a bath
  21. Call friend(s)/family
  22. Be kind
  23. Binge a new show
  24. Sing or dance
  25. Bake bread or something
  26. Listen to a podcast
  27. Make a vision board
  28. Do breathing exercises
  29. Take an online quiz
  30. Get crafty
  31. Eat a meal together
  32. Treat yourself
  33. Read a book
  34. Tie-dye something
  35. Draw
  36. Watch a movie/show
  37. Write 3 things your thankful for
  38. Express your feelings
  39. Play a board game
  40. Do yoga or workout
  41. Limit social media
  42. Create a cozy space
  43. Start a journal
  44. Drink water