Giveyourselfa facialSpendtimealoneTreatyourselfMake avisionboardLimitsocialmediaWearrealclothesTake anonlinequizExpressyourfeelingsWatch amovie/showBreathein somefresh airMake apillowfortReada bookLearna newskillListento apodcastDo yogaorworkoutMeditateCreatea newplaylistAsk forhelpTakea bathDobreathingexercisesGet 8hours ofsleepBingea newshowGo for alongdrive/walkDonothingStart ajournalGetcraftyHavefunLearn atik tokdanceDrinkwaterCallfriend(s)/familyDrawShoponlinePlay aboardgameCleansomethingBekindLaughEat amealtogetherWrite 3things yourthankful forSing ordanceCreatea cozyspaceBakebread orsomethingAttend avirtuallibraryprogramTie-dyesomethingUnfollow5 peopleGiveyourselfa facialSpendtimealoneTreatyourselfMake avisionboardLimitsocialmediaWearrealclothesTake anonlinequizExpressyourfeelingsWatch amovie/showBreathein somefresh airMake apillowfortReada bookLearna newskillListento apodcastDo yogaorworkoutMeditateCreatea newplaylistAsk forhelpTakea bathDobreathingexercisesGet 8hours ofsleepBingea newshowGo for alongdrive/walkDonothingStart ajournalGetcraftyHavefunLearn atik tokdanceDrinkwaterCallfriend(s)/familyDrawShoponlinePlay aboardgameCleansomethingBekindLaughEat amealtogetherWrite 3things yourthankful forSing ordanceCreatea cozyspaceBakebread orsomethingAttend avirtuallibraryprogramTie-dyesomethingUnfollow5 people

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a facial
  2. Spend time alone
  3. Treat yourself
  4. Make a vision board
  5. Limit social media
  6. Wear real clothes
  7. Take an online quiz
  8. Express your feelings
  9. Watch a movie/show
  10. Breathe in some fresh air
  11. Make a pillow fort
  12. Read a book
  13. Learn a new skill
  14. Listen to a podcast
  15. Do yoga or workout
  16. Meditate
  17. Create a new playlist
  18. Ask for help
  19. Take a bath
  20. Do breathing exercises
  21. Get 8 hours of sleep
  22. Binge a new show
  23. Go for a long drive/walk
  24. Do nothing
  25. Start a journal
  26. Get crafty
  27. Have fun
  28. Learn a tik tok dance
  29. Drink water
  30. Call friend(s)/family
  31. Draw
  32. Shop online
  33. Play a board game
  34. Clean something
  35. Be kind
  36. Laugh
  37. Eat a meal together
  38. Write 3 things your thankful for
  39. Sing or dance
  40. Create a cozy space
  41. Bake bread or something
  42. Attend a virtual library program
  43. Tie-dye something
  44. Unfollow 5 people