WearrealclothesAttend avirtuallibraryprogramLaughGet 8hours ofsleepMeditateCreatea newplaylistDrinkwaterDrawExpressyourfeelingsReada bookLearna newskillGo for alongdrive/walkTake anonlinequizBakebread orsomethingBekindStart ajournalShoponlineLimitsocialmediaTakea bathSing ordanceDobreathingexercisesGetcraftyAsk forhelpDonothingEat amealtogetherGiveyourselfa facialCleansomethingTreatyourselfPlay aboardgameDo yogaorworkoutLearn atik tokdanceCreatea cozyspaceTie-dyesomethingListento apodcastHavefunWatch amovie/showCallfriend(s)/familyMake apillowfortWrite 3things yourthankful forMake avisionboardSpendtimealoneBreathein somefresh airBingea newshowUnfollow5 peopleWearrealclothesAttend avirtuallibraryprogramLaughGet 8hours ofsleepMeditateCreatea newplaylistDrinkwaterDrawExpressyourfeelingsReada bookLearna newskillGo for alongdrive/walkTake anonlinequizBakebread orsomethingBekindStart ajournalShoponlineLimitsocialmediaTakea bathSing ordanceDobreathingexercisesGetcraftyAsk forhelpDonothingEat amealtogetherGiveyourselfa facialCleansomethingTreatyourselfPlay aboardgameDo yogaorworkoutLearn atik tokdanceCreatea cozyspaceTie-dyesomethingListento apodcastHavefunWatch amovie/showCallfriend(s)/familyMake apillowfortWrite 3things yourthankful forMake avisionboardSpendtimealoneBreathein somefresh airBingea newshowUnfollow5 people

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear real clothes
  2. Attend a virtual library program
  3. Laugh
  4. Get 8 hours of sleep
  5. Meditate
  6. Create a new playlist
  7. Drink water
  8. Draw
  9. Express your feelings
  10. Read a book
  11. Learn a new skill
  12. Go for a long drive/walk
  13. Take an online quiz
  14. Bake bread or something
  15. Be kind
  16. Start a journal
  17. Shop online
  18. Limit social media
  19. Take a bath
  20. Sing or dance
  21. Do breathing exercises
  22. Get crafty
  23. Ask for help
  24. Do nothing
  25. Eat a meal together
  26. Give yourself a facial
  27. Clean something
  28. Treat yourself
  29. Play a board game
  30. Do yoga or workout
  31. Learn a tik tok dance
  32. Create a cozy space
  33. Tie-dye something
  34. Listen to a podcast
  35. Have fun
  36. Watch a movie/show
  37. Call friend(s)/family
  38. Make a pillow fort
  39. Write 3 things your thankful for
  40. Make a vision board
  41. Spend time alone
  42. Breathe in some fresh air
  43. Binge a new show
  44. Unfollow 5 people