LimitsocialmediaCallfriend(s)/familyTake anonlinequizBreathein somefresh airWrite 3things yourthankful forListento apodcastDonothingDrawGiveyourselfa facialCreatea cozyspaceDo yogaorworkoutGetcraftyWatch amovie/showUnfollow5 peoplePlay aboardgameAttend avirtuallibraryprogramBekindStart ajournalLearna newskillCreatea newplaylistDobreathingexercisesBingea newshowShoponlineCleansomethingGo for alongdrive/walkTie-dyesomethingExpressyourfeelingsLaughWearrealclothesMake avisionboardBakebread orsomethingMake apillowfortSpendtimealoneTakea bathHavefunSing ordanceMeditateLearn atik tokdanceDrinkwaterReada bookGet 8hours ofsleepTreatyourselfAsk forhelpEat amealtogetherLimitsocialmediaCallfriend(s)/familyTake anonlinequizBreathein somefresh airWrite 3things yourthankful forListento apodcastDonothingDrawGiveyourselfa facialCreatea cozyspaceDo yogaorworkoutGetcraftyWatch amovie/showUnfollow5 peoplePlay aboardgameAttend avirtuallibraryprogramBekindStart ajournalLearna newskillCreatea newplaylistDobreathingexercisesBingea newshowShoponlineCleansomethingGo for alongdrive/walkTie-dyesomethingExpressyourfeelingsLaughWearrealclothesMake avisionboardBakebread orsomethingMake apillowfortSpendtimealoneTakea bathHavefunSing ordanceMeditateLearn atik tokdanceDrinkwaterReada bookGet 8hours ofsleepTreatyourselfAsk forhelpEat amealtogether

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Call friend(s)/family
  3. Take an online quiz
  4. Breathe in some fresh air
  5. Write 3 things your thankful for
  6. Listen to a podcast
  7. Do nothing
  8. Draw
  9. Give yourself a facial
  10. Create a cozy space
  11. Do yoga or workout
  12. Get crafty
  13. Watch a movie/show
  14. Unfollow 5 people
  15. Play a board game
  16. Attend a virtual library program
  17. Be kind
  18. Start a journal
  19. Learn a new skill
  20. Create a new playlist
  21. Do breathing exercises
  22. Binge a new show
  23. Shop online
  24. Clean something
  25. Go for a long drive/walk
  26. Tie-dye something
  27. Express your feelings
  28. Laugh
  29. Wear real clothes
  30. Make a vision board
  31. Bake bread or something
  32. Make a pillow fort
  33. Spend time alone
  34. Take a bath
  35. Have fun
  36. Sing or dance
  37. Meditate
  38. Learn a tik tok dance
  39. Drink water
  40. Read a book
  41. Get 8 hours of sleep
  42. Treat yourself
  43. Ask for help
  44. Eat a meal together