Make apillowfortSing ordanceWrite 3things yourthankful forWearrealclothesGet 8hours ofsleepSpendtimealoneBreathein somefresh airReada bookGetcraftyAsk forhelpCreatea newplaylistDobreathingexercisesCleansomethingDrawMake avisionboardWatch amovie/showLearn atik tokdanceDrinkwaterDo yogaorworkoutExpressyourfeelingsBingea newshowLaughPlay aboardgameTake anonlinequizTreatyourselfBekindHavefunGiveyourselfa facialCallfriend(s)/familyGo for alongdrive/walkAttend avirtuallibraryprogramTakea bathLimitsocialmediaBakebread orsomethingListento apodcastDonothingMeditateShoponlineLearna newskillCreatea cozyspaceStart ajournalTie-dyesomethingUnfollow5 peopleEat amealtogetherMake apillowfortSing ordanceWrite 3things yourthankful forWearrealclothesGet 8hours ofsleepSpendtimealoneBreathein somefresh airReada bookGetcraftyAsk forhelpCreatea newplaylistDobreathingexercisesCleansomethingDrawMake avisionboardWatch amovie/showLearn atik tokdanceDrinkwaterDo yogaorworkoutExpressyourfeelingsBingea newshowLaughPlay aboardgameTake anonlinequizTreatyourselfBekindHavefunGiveyourselfa facialCallfriend(s)/familyGo for alongdrive/walkAttend avirtuallibraryprogramTakea bathLimitsocialmediaBakebread orsomethingListento apodcastDonothingMeditateShoponlineLearna newskillCreatea cozyspaceStart ajournalTie-dyesomethingUnfollow5 peopleEat amealtogether

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a pillow fort
  2. Sing or dance
  3. Write 3 things your thankful for
  4. Wear real clothes
  5. Get 8 hours of sleep
  6. Spend time alone
  7. Breathe in some fresh air
  8. Read a book
  9. Get crafty
  10. Ask for help
  11. Create a new playlist
  12. Do breathing exercises
  13. Clean something
  14. Draw
  15. Make a vision board
  16. Watch a movie/show
  17. Learn a tik tok dance
  18. Drink water
  19. Do yoga or workout
  20. Express your feelings
  21. Binge a new show
  22. Laugh
  23. Play a board game
  24. Take an online quiz
  25. Treat yourself
  26. Be kind
  27. Have fun
  28. Give yourself a facial
  29. Call friend(s)/family
  30. Go for a long drive/walk
  31. Attend a virtual library program
  32. Take a bath
  33. Limit social media
  34. Bake bread or something
  35. Listen to a podcast
  36. Do nothing
  37. Meditate
  38. Shop online
  39. Learn a new skill
  40. Create a cozy space
  41. Start a journal
  42. Tie-dye something
  43. Unfollow 5 people
  44. Eat a meal together