HavefunMake apillowfortExpressyourfeelingsSing ordanceDrinkwaterPlay aboardgameLaughDo yogaorworkoutBreathein somefresh airUnfollow5 peopleLimitsocialmediaSpendtimealoneShoponlineGetcraftyGet 8hours ofsleepDrawBingea newshowMeditateReada bookTie-dyesomethingTake anonlinequizBakebread orsomethingAttend avirtuallibraryprogramTakea bathAsk forhelpCleansomethingEat amealtogetherTreatyourselfMake avisionboardWrite 3things yourthankful forCreatea cozyspaceWatch amovie/showGo for alongdrive/walkDobreathingexercisesStart ajournalListento apodcastCallfriend(s)/familyWearrealclothesBekindLearna newskillLearn atik tokdanceDonothingCreatea newplaylistGiveyourselfa facialHavefunMake apillowfortExpressyourfeelingsSing ordanceDrinkwaterPlay aboardgameLaughDo yogaorworkoutBreathein somefresh airUnfollow5 peopleLimitsocialmediaSpendtimealoneShoponlineGetcraftyGet 8hours ofsleepDrawBingea newshowMeditateReada bookTie-dyesomethingTake anonlinequizBakebread orsomethingAttend avirtuallibraryprogramTakea bathAsk forhelpCleansomethingEat amealtogetherTreatyourselfMake avisionboardWrite 3things yourthankful forCreatea cozyspaceWatch amovie/showGo for alongdrive/walkDobreathingexercisesStart ajournalListento apodcastCallfriend(s)/familyWearrealclothesBekindLearna newskillLearn atik tokdanceDonothingCreatea newplaylistGiveyourselfa facial

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fun
  2. Make a pillow fort
  3. Express your feelings
  4. Sing or dance
  5. Drink water
  6. Play a board game
  7. Laugh
  8. Do yoga or workout
  9. Breathe in some fresh air
  10. Unfollow 5 people
  11. Limit social media
  12. Spend time alone
  13. Shop online
  14. Get crafty
  15. Get 8 hours of sleep
  16. Draw
  17. Binge a new show
  18. Meditate
  19. Read a book
  20. Tie-dye something
  21. Take an online quiz
  22. Bake bread or something
  23. Attend a virtual library program
  24. Take a bath
  25. Ask for help
  26. Clean something
  27. Eat a meal together
  28. Treat yourself
  29. Make a vision board
  30. Write 3 things your thankful for
  31. Create a cozy space
  32. Watch a movie/show
  33. Go for a long drive/walk
  34. Do breathing exercises
  35. Start a journal
  36. Listen to a podcast
  37. Call friend(s)/family
  38. Wear real clothes
  39. Be kind
  40. Learn a new skill
  41. Learn a tik tok dance
  42. Do nothing
  43. Create a new playlist
  44. Give yourself a facial