LimitsocialmediaWrite 3things yourthankful forBreathein somefresh airCleansomethingTake anonlinequizMeditateDrawLaughTakea bathLearna newskillWearrealclothesExpressyourfeelingsDobreathingexercisesDo yogaorworkoutAsk forhelpBingea newshowCreatea newplaylistListento apodcastReada bookTie-dyesomethingGo for alongdrive/walkWatch amovie/showGiveyourselfa facialGetcraftyHavefunUnfollow5 peopleLearn atik tokdanceSing ordanceGet 8hours ofsleepShoponlineDonothingPlay aboardgameCallfriend(s)/familyAttend avirtuallibraryprogramSpendtimealoneMake avisionboardTreatyourselfBekindDrinkwaterEat amealtogetherMake apillowfortBakebread orsomethingStart ajournalCreatea cozyspaceLimitsocialmediaWrite 3things yourthankful forBreathein somefresh airCleansomethingTake anonlinequizMeditateDrawLaughTakea bathLearna newskillWearrealclothesExpressyourfeelingsDobreathingexercisesDo yogaorworkoutAsk forhelpBingea newshowCreatea newplaylistListento apodcastReada bookTie-dyesomethingGo for alongdrive/walkWatch amovie/showGiveyourselfa facialGetcraftyHavefunUnfollow5 peopleLearn atik tokdanceSing ordanceGet 8hours ofsleepShoponlineDonothingPlay aboardgameCallfriend(s)/familyAttend avirtuallibraryprogramSpendtimealoneMake avisionboardTreatyourselfBekindDrinkwaterEat amealtogetherMake apillowfortBakebread orsomethingStart ajournalCreatea cozyspace

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Write 3 things your thankful for
  3. Breathe in some fresh air
  4. Clean something
  5. Take an online quiz
  6. Meditate
  7. Draw
  8. Laugh
  9. Take a bath
  10. Learn a new skill
  11. Wear real clothes
  12. Express your feelings
  13. Do breathing exercises
  14. Do yoga or workout
  15. Ask for help
  16. Binge a new show
  17. Create a new playlist
  18. Listen to a podcast
  19. Read a book
  20. Tie-dye something
  21. Go for a long drive/walk
  22. Watch a movie/show
  23. Give yourself a facial
  24. Get crafty
  25. Have fun
  26. Unfollow 5 people
  27. Learn a tik tok dance
  28. Sing or dance
  29. Get 8 hours of sleep
  30. Shop online
  31. Do nothing
  32. Play a board game
  33. Call friend(s)/family
  34. Attend a virtual library program
  35. Spend time alone
  36. Make a vision board
  37. Treat yourself
  38. Be kind
  39. Drink water
  40. Eat a meal together
  41. Make a pillow fort
  42. Bake bread or something
  43. Start a journal
  44. Create a cozy space