CleansomethingGetcraftyGo for alongdrive/walkMake avisionboardListento apodcastDrinkwaterSing ordanceTakea bathTreatyourselfEat amealtogetherBekindLearna newskillBreathein somefresh airCallfriend(s)/familySpendtimealoneGet 8hours ofsleepAttend avirtuallibraryprogramReada bookExpressyourfeelingsHavefunDo yogaorworkoutGiveyourselfa facialLimitsocialmediaTake anonlinequizTie-dyesomethingDonothingShoponlineAsk forhelpDrawUnfollow5 peopleWrite 3things yourthankful forDobreathingexercisesPlay aboardgameLearn atik tokdanceCreatea newplaylistMeditateWatch amovie/showMake apillowfortWearrealclothesStart ajournalBakebread orsomethingCreatea cozyspaceBingea newshowLaughCleansomethingGetcraftyGo for alongdrive/walkMake avisionboardListento apodcastDrinkwaterSing ordanceTakea bathTreatyourselfEat amealtogetherBekindLearna newskillBreathein somefresh airCallfriend(s)/familySpendtimealoneGet 8hours ofsleepAttend avirtuallibraryprogramReada bookExpressyourfeelingsHavefunDo yogaorworkoutGiveyourselfa facialLimitsocialmediaTake anonlinequizTie-dyesomethingDonothingShoponlineAsk forhelpDrawUnfollow5 peopleWrite 3things yourthankful forDobreathingexercisesPlay aboardgameLearn atik tokdanceCreatea newplaylistMeditateWatch amovie/showMake apillowfortWearrealclothesStart ajournalBakebread orsomethingCreatea cozyspaceBingea newshowLaugh

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Get crafty
  3. Go for a long drive/walk
  4. Make a vision board
  5. Listen to a podcast
  6. Drink water
  7. Sing or dance
  8. Take a bath
  9. Treat yourself
  10. Eat a meal together
  11. Be kind
  12. Learn a new skill
  13. Breathe in some fresh air
  14. Call friend(s)/family
  15. Spend time alone
  16. Get 8 hours of sleep
  17. Attend a virtual library program
  18. Read a book
  19. Express your feelings
  20. Have fun
  21. Do yoga or workout
  22. Give yourself a facial
  23. Limit social media
  24. Take an online quiz
  25. Tie-dye something
  26. Do nothing
  27. Shop online
  28. Ask for help
  29. Draw
  30. Unfollow 5 people
  31. Write 3 things your thankful for
  32. Do breathing exercises
  33. Play a board game
  34. Learn a tik tok dance
  35. Create a new playlist
  36. Meditate
  37. Watch a movie/show
  38. Make a pillow fort
  39. Wear real clothes
  40. Start a journal
  41. Bake bread or something
  42. Create a cozy space
  43. Binge a new show
  44. Laugh