Takea bathMeditateWearrealclothesDrinkwaterBreathein somefresh airBakebread orsomethingListento apodcastCleansomethingAsk forhelpLearn atik tokdanceExpressyourfeelingsMake apillowfortShoponlineDobreathingexercisesSpendtimealoneTake anonlinequizHavefunLearna newskillCallfriend(s)/familyStart ajournalLimitsocialmediaCreatea newplaylistWatch amovie/showDo yogaorworkoutDonothingSing ordanceGiveyourselfa facialTie-dyesomethingPlay aboardgameBekindGo for alongdrive/walkDrawEat amealtogetherTreatyourselfGet 8hours ofsleepMake avisionboardAttend avirtuallibraryprogramUnfollow5 peopleCreatea cozyspaceBingea newshowWrite 3things yourthankful forReada bookGetcraftyLaughTakea bathMeditateWearrealclothesDrinkwaterBreathein somefresh airBakebread orsomethingListento apodcastCleansomethingAsk forhelpLearn atik tokdanceExpressyourfeelingsMake apillowfortShoponlineDobreathingexercisesSpendtimealoneTake anonlinequizHavefunLearna newskillCallfriend(s)/familyStart ajournalLimitsocialmediaCreatea newplaylistWatch amovie/showDo yogaorworkoutDonothingSing ordanceGiveyourselfa facialTie-dyesomethingPlay aboardgameBekindGo for alongdrive/walkDrawEat amealtogetherTreatyourselfGet 8hours ofsleepMake avisionboardAttend avirtuallibraryprogramUnfollow5 peopleCreatea cozyspaceBingea newshowWrite 3things yourthankful forReada bookGetcraftyLaugh

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Meditate
  3. Wear real clothes
  4. Drink water
  5. Breathe in some fresh air
  6. Bake bread or something
  7. Listen to a podcast
  8. Clean something
  9. Ask for help
  10. Learn a tik tok dance
  11. Express your feelings
  12. Make a pillow fort
  13. Shop online
  14. Do breathing exercises
  15. Spend time alone
  16. Take an online quiz
  17. Have fun
  18. Learn a new skill
  19. Call friend(s)/family
  20. Start a journal
  21. Limit social media
  22. Create a new playlist
  23. Watch a movie/show
  24. Do yoga or workout
  25. Do nothing
  26. Sing or dance
  27. Give yourself a facial
  28. Tie-dye something
  29. Play a board game
  30. Be kind
  31. Go for a long drive/walk
  32. Draw
  33. Eat a meal together
  34. Treat yourself
  35. Get 8 hours of sleep
  36. Make a vision board
  37. Attend a virtual library program
  38. Unfollow 5 people
  39. Create a cozy space
  40. Binge a new show
  41. Write 3 things your thankful for
  42. Read a book
  43. Get crafty
  44. Laugh