Reada bookDrawBakebread orsomethingBingea newshowUnfollow5 peopleBekindListento apodcastSing ordanceDobreathingexercisesTake anonlinequizTakea bathMake avisionboardSpendtimealoneMeditateLearn atik tokdanceStart ajournalLimitsocialmediaCallfriend(s)/familyDonothingEat amealtogetherShoponlineLearna newskillWearrealclothesDo yogaorworkoutPlay aboardgameCreatea cozyspaceTreatyourselfExpressyourfeelingsAsk forhelpWatch amovie/showAttend avirtuallibraryprogramGet 8hours ofsleepDrinkwaterGo for alongdrive/walkMake apillowfortGiveyourselfa facialCreatea newplaylistWrite 3things yourthankful forLaughGetcraftyBreathein somefresh airCleansomethingTie-dyesomethingHavefunReada bookDrawBakebread orsomethingBingea newshowUnfollow5 peopleBekindListento apodcastSing ordanceDobreathingexercisesTake anonlinequizTakea bathMake avisionboardSpendtimealoneMeditateLearn atik tokdanceStart ajournalLimitsocialmediaCallfriend(s)/familyDonothingEat amealtogetherShoponlineLearna newskillWearrealclothesDo yogaorworkoutPlay aboardgameCreatea cozyspaceTreatyourselfExpressyourfeelingsAsk forhelpWatch amovie/showAttend avirtuallibraryprogramGet 8hours ofsleepDrinkwaterGo for alongdrive/walkMake apillowfortGiveyourselfa facialCreatea newplaylistWrite 3things yourthankful forLaughGetcraftyBreathein somefresh airCleansomethingTie-dyesomethingHavefun

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Draw
  3. Bake bread or something
  4. Binge a new show
  5. Unfollow 5 people
  6. Be kind
  7. Listen to a podcast
  8. Sing or dance
  9. Do breathing exercises
  10. Take an online quiz
  11. Take a bath
  12. Make a vision board
  13. Spend time alone
  14. Meditate
  15. Learn a tik tok dance
  16. Start a journal
  17. Limit social media
  18. Call friend(s)/family
  19. Do nothing
  20. Eat a meal together
  21. Shop online
  22. Learn a new skill
  23. Wear real clothes
  24. Do yoga or workout
  25. Play a board game
  26. Create a cozy space
  27. Treat yourself
  28. Express your feelings
  29. Ask for help
  30. Watch a movie/show
  31. Attend a virtual library program
  32. Get 8 hours of sleep
  33. Drink water
  34. Go for a long drive/walk
  35. Make a pillow fort
  36. Give yourself a facial
  37. Create a new playlist
  38. Write 3 things your thankful for
  39. Laugh
  40. Get crafty
  41. Breathe in some fresh air
  42. Clean something
  43. Tie-dye something
  44. Have fun