deepbreathingPray ormeditatetalk toa friendtake ashowerStart aprojectMusclerelaxationbakeExerciseListentomusicletyourselfcrycookTake amindfulminuteWrite injournalGooutsideplaywith apettakepicturesthinkabouthappymemoriesarts &craftsusepositiveself talkplaycardsdanceUse astressballReadpuncha pillowdeepbreathingPray ormeditatetalk toa friendtake ashowerStart aprojectMusclerelaxationbakeExerciseListentomusicletyourselfcrycookTake amindfulminuteWrite injournalGooutsideplaywith apettakepicturesthinkabouthappymemoriesarts &craftsusepositiveself talkplaycardsdanceUse astressballReadpuncha pillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. Pray or meditate
  3. talk to a friend
  4. take a shower
  5. Start a project
  6. Muscle relaxation
  7. bake
  8. Exercise
  9. Listen to music
  10. let yourself cry
  11. cook
  12. Take a mindful minute
  13. Write in journal
  14. Go outside
  15. play with a pet
  16. take pictures
  17. think about happy memories
  18. arts & crafts
  19. use positive self talk
  20. play cards
  21. dance
  22. Use a stress ball
  23. Read
  24. punch a pillow