puncha pillowusepositiveself talktake ashowerUse astressballPray ormeditateReadStart aprojectbakedancearts &craftsWrite injournalMusclerelaxationtakepicturesdeepbreathingExerciseTake amindfulminuteListentomusicletyourselfcrythinkabouthappymemoriestalk toa friendGooutsideplaywith apetcookplaycardspuncha pillowusepositiveself talktake ashowerUse astressballPray ormeditateReadStart aprojectbakedancearts &craftsWrite injournalMusclerelaxationtakepicturesdeepbreathingExerciseTake amindfulminuteListentomusicletyourselfcrythinkabouthappymemoriestalk toa friendGooutsideplaywith apetcookplaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch a pillow
  2. use positive self talk
  3. take a shower
  4. Use a stress ball
  5. Pray or meditate
  6. Read
  7. Start a project
  8. bake
  9. dance
  10. arts & crafts
  11. Write in journal
  12. Muscle relaxation
  13. take pictures
  14. deep breathing
  15. Exercise
  16. Take a mindful minute
  17. Listen to music
  18. let yourself cry
  19. think about happy memories
  20. talk to a friend
  21. Go outside
  22. play with a pet
  23. cook
  24. play cards