Take amindfulminutetakepicturescookListentomusicMusclerelaxationpuncha pillowPray ormeditatetalk toa friendarts &craftsbakeletyourselfcryUse astressballGooutsideusepositiveself talkplaywith apetStart aprojectWrite injournalExercisedanceReaddeepbreathingthinkabouthappymemoriestake ashowerplaycardsTake amindfulminutetakepicturescookListentomusicMusclerelaxationpuncha pillowPray ormeditatetalk toa friendarts &craftsbakeletyourselfcryUse astressballGooutsideusepositiveself talkplaywith apetStart aprojectWrite injournalExercisedanceReaddeepbreathingthinkabouthappymemoriestake ashowerplaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful minute
  2. take pictures
  3. cook
  4. Listen to music
  5. Muscle relaxation
  6. punch a pillow
  7. Pray or meditate
  8. talk to a friend
  9. arts & crafts
  10. bake
  11. let yourself cry
  12. Use a stress ball
  13. Go outside
  14. use positive self talk
  15. play with a pet
  16. Start a project
  17. Write in journal
  18. Exercise
  19. dance
  20. Read
  21. deep breathing
  22. think about happy memories
  23. take a shower
  24. play cards