danceplaycardstake ashowerpuncha pillowReadStart aprojectcookExercisethinkabouthappymemoriesMusclerelaxationbakeplaywith apetletyourselfcryGooutsideTake amindfulminutetakepicturesusepositiveself talkarts &craftsdeepbreathingPray ormeditateUse astressballtalk toa friendListentomusicWrite injournaldanceplaycardstake ashowerpuncha pillowReadStart aprojectcookExercisethinkabouthappymemoriesMusclerelaxationbakeplaywith apetletyourselfcryGooutsideTake amindfulminutetakepicturesusepositiveself talkarts &craftsdeepbreathingPray ormeditateUse astressballtalk toa friendListentomusicWrite injournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. play cards
  3. take a shower
  4. punch a pillow
  5. Read
  6. Start a project
  7. cook
  8. Exercise
  9. think about happy memories
  10. Muscle relaxation
  11. bake
  12. play with a pet
  13. let yourself cry
  14. Go outside
  15. Take a mindful minute
  16. take pictures
  17. use positive self talk
  18. arts & crafts
  19. deep breathing
  20. Pray or meditate
  21. Use a stress ball
  22. talk to a friend
  23. Listen to music
  24. Write in journal