GooutsidedeepbreathingletyourselfcryUse astressballtalk toa friendReadtake ashowerExerciseStart aprojectcookWrite injournalplaycardsListentomusicbakeusepositiveself talkPray ormeditateMusclerelaxationTake amindfulminutetakepicturesthinkabouthappymemoriesdancepuncha pillowplaywith apetarts &craftsGooutsidedeepbreathingletyourselfcryUse astressballtalk toa friendReadtake ashowerExerciseStart aprojectcookWrite injournalplaycardsListentomusicbakeusepositiveself talkPray ormeditateMusclerelaxationTake amindfulminutetakepicturesthinkabouthappymemoriesdancepuncha pillowplaywith apetarts &crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. deep breathing
  3. let yourself cry
  4. Use a stress ball
  5. talk to a friend
  6. Read
  7. take a shower
  8. Exercise
  9. Start a project
  10. cook
  11. Write in journal
  12. play cards
  13. Listen to music
  14. bake
  15. use positive self talk
  16. Pray or meditate
  17. Muscle relaxation
  18. Take a mindful minute
  19. take pictures
  20. think about happy memories
  21. dance
  22. punch a pillow
  23. play with a pet
  24. arts & crafts