Readpuncha pillowusepositiveself talktalk toa friendtakepicturesStart aprojectPray ormeditateplaywith apetplaycardsListentomusictake ashowerMusclerelaxationExerciseUse astressballdeepbreathingcookWrite injournalthinkabouthappymemoriesbakeGooutsidearts &craftsletyourselfcryTake amindfulminutedanceReadpuncha pillowusepositiveself talktalk toa friendtakepicturesStart aprojectPray ormeditateplaywith apetplaycardsListentomusictake ashowerMusclerelaxationExerciseUse astressballdeepbreathingcookWrite injournalthinkabouthappymemoriesbakeGooutsidearts &craftsletyourselfcryTake amindfulminutedance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. punch a pillow
  3. use positive self talk
  4. talk to a friend
  5. take pictures
  6. Start a project
  7. Pray or meditate
  8. play with a pet
  9. play cards
  10. Listen to music
  11. take a shower
  12. Muscle relaxation
  13. Exercise
  14. Use a stress ball
  15. deep breathing
  16. cook
  17. Write in journal
  18. think about happy memories
  19. bake
  20. Go outside
  21. arts & crafts
  22. let yourself cry
  23. Take a mindful minute
  24. dance