Write injournalusepositiveself talkdanceStart aprojectletyourselfcryMusclerelaxationTake amindfulminuteplaycardsarts &craftsGooutsideReadbaketalk toa friendExerciseplaywith apetthinkabouthappymemoriesUse astressballtakepicturesListentomusicPray ormeditatedeepbreathingtake ashowerpuncha pillowcookWrite injournalusepositiveself talkdanceStart aprojectletyourselfcryMusclerelaxationTake amindfulminuteplaycardsarts &craftsGooutsideReadbaketalk toa friendExerciseplaywith apetthinkabouthappymemoriesUse astressballtakepicturesListentomusicPray ormeditatedeepbreathingtake ashowerpuncha pillowcook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. use positive self talk
  3. dance
  4. Start a project
  5. let yourself cry
  6. Muscle relaxation
  7. Take a mindful minute
  8. play cards
  9. arts & crafts
  10. Go outside
  11. Read
  12. bake
  13. talk to a friend
  14. Exercise
  15. play with a pet
  16. think about happy memories
  17. Use a stress ball
  18. take pictures
  19. Listen to music
  20. Pray or meditate
  21. deep breathing
  22. take a shower
  23. punch a pillow
  24. cook