puncha pillowcookListentomusicStart aprojecttake ashowerplaywith apetExercisetalk toa friendPray ormeditatetakepicturesTake amindfulminuteletyourselfcryUse astressballusepositiveself talkdanceplaycardsGooutsideReadarts &craftsMusclerelaxationdeepbreathingbakethinkabouthappymemoriesWrite injournalpuncha pillowcookListentomusicStart aprojecttake ashowerplaywith apetExercisetalk toa friendPray ormeditatetakepicturesTake amindfulminuteletyourselfcryUse astressballusepositiveself talkdanceplaycardsGooutsideReadarts &craftsMusclerelaxationdeepbreathingbakethinkabouthappymemoriesWrite injournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch a pillow
  2. cook
  3. Listen to music
  4. Start a project
  5. take a shower
  6. play with a pet
  7. Exercise
  8. talk to a friend
  9. Pray or meditate
  10. take pictures
  11. Take a mindful minute
  12. let yourself cry
  13. Use a stress ball
  14. use positive self talk
  15. dance
  16. play cards
  17. Go outside
  18. Read
  19. arts & crafts
  20. Muscle relaxation
  21. deep breathing
  22. bake
  23. think about happy memories
  24. Write in journal