ReadListentomusictalk toa friendletyourselfcrydancearts &craftstakepicturestake ashowerUse astressballplaycardsthinkabouthappymemoriesusepositiveself talkcookpuncha pillowWrite injournalExercisePray ormeditateStart aprojectTake amindfulminutedeepbreathingplaywith apetbakeMusclerelaxationGooutsideReadListentomusictalk toa friendletyourselfcrydancearts &craftstakepicturestake ashowerUse astressballplaycardsthinkabouthappymemoriesusepositiveself talkcookpuncha pillowWrite injournalExercisePray ormeditateStart aprojectTake amindfulminutedeepbreathingplaywith apetbakeMusclerelaxationGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. talk to a friend
  4. let yourself cry
  5. dance
  6. arts & crafts
  7. take pictures
  8. take a shower
  9. Use a stress ball
  10. play cards
  11. think about happy memories
  12. use positive self talk
  13. cook
  14. punch a pillow
  15. Write in journal
  16. Exercise
  17. Pray or meditate
  18. Start a project
  19. Take a mindful minute
  20. deep breathing
  21. play with a pet
  22. bake
  23. Muscle relaxation
  24. Go outside