ExerciseplaycardsReadListentomusicGooutsidedanceWrite injournalplaywith apetusepositiveself talkTake amindfulminutetakepicturescookMusclerelaxationdeepbreathingpuncha pillowtalk toa friendbakeletyourselfcryarts &craftsUse astressballtake ashowerStart aprojectPray ormeditatethinkabouthappymemoriesExerciseplaycardsReadListentomusicGooutsidedanceWrite injournalplaywith apetusepositiveself talkTake amindfulminutetakepicturescookMusclerelaxationdeepbreathingpuncha pillowtalk toa friendbakeletyourselfcryarts &craftsUse astressballtake ashowerStart aprojectPray ormeditatethinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. play cards
  3. Read
  4. Listen to music
  5. Go outside
  6. dance
  7. Write in journal
  8. play with a pet
  9. use positive self talk
  10. Take a mindful minute
  11. take pictures
  12. cook
  13. Muscle relaxation
  14. deep breathing
  15. punch a pillow
  16. talk to a friend
  17. bake
  18. let yourself cry
  19. arts & crafts
  20. Use a stress ball
  21. take a shower
  22. Start a project
  23. Pray or meditate
  24. think about happy memories