GooutsidedanceWrite injournalplaycardsExerciseListentomusicbakeTake amindfulminutetalk toa friendtake ashowertakepicturesusepositiveself talkReadthinkabouthappymemoriesMusclerelaxationUse astressballcookplaywith apetpuncha pillowdeepbreathingStart aprojectarts &craftsPray ormeditateletyourselfcryGooutsidedanceWrite injournalplaycardsExerciseListentomusicbakeTake amindfulminutetalk toa friendtake ashowertakepicturesusepositiveself talkReadthinkabouthappymemoriesMusclerelaxationUse astressballcookplaywith apetpuncha pillowdeepbreathingStart aprojectarts &craftsPray ormeditateletyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. dance
  3. Write in journal
  4. play cards
  5. Exercise
  6. Listen to music
  7. bake
  8. Take a mindful minute
  9. talk to a friend
  10. take a shower
  11. take pictures
  12. use positive self talk
  13. Read
  14. think about happy memories
  15. Muscle relaxation
  16. Use a stress ball
  17. cook
  18. play with a pet
  19. punch a pillow
  20. deep breathing
  21. Start a project
  22. arts & crafts
  23. Pray or meditate
  24. let yourself cry