bakeStart aprojectExerciseplaywith apetUse astressballPray ormeditatepuncha pillowtalk toa friendarts &craftsplaycardsReadcookthinkabouthappymemoriestakepicturesWrite injournalTake amindfulminutetake ashowerGooutsideletyourselfcryusepositiveself talkMusclerelaxationdanceListentomusicdeepbreathingbakeStart aprojectExerciseplaywith apetUse astressballPray ormeditatepuncha pillowtalk toa friendarts &craftsplaycardsReadcookthinkabouthappymemoriestakepicturesWrite injournalTake amindfulminutetake ashowerGooutsideletyourselfcryusepositiveself talkMusclerelaxationdanceListentomusicdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake
  2. Start a project
  3. Exercise
  4. play with a pet
  5. Use a stress ball
  6. Pray or meditate
  7. punch a pillow
  8. talk to a friend
  9. arts & crafts
  10. play cards
  11. Read
  12. cook
  13. think about happy memories
  14. take pictures
  15. Write in journal
  16. Take a mindful minute
  17. take a shower
  18. Go outside
  19. let yourself cry
  20. use positive self talk
  21. Muscle relaxation
  22. dance
  23. Listen to music
  24. deep breathing