usepositiveself talkpuncha pillowWrite injournalarts &craftsListentomusicReadMusclerelaxationdeepbreathingPray ormeditateTake amindfulminutebakeplaywith apetGooutsidetake ashowerletyourselfcryExerciseUse astressballcookthinkabouthappymemoriesStart aprojecttalk toa friendplaycardsdancetakepicturesusepositiveself talkpuncha pillowWrite injournalarts &craftsListentomusicReadMusclerelaxationdeepbreathingPray ormeditateTake amindfulminutebakeplaywith apetGooutsidetake ashowerletyourselfcryExerciseUse astressballcookthinkabouthappymemoriesStart aprojecttalk toa friendplaycardsdancetakepictures

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. punch a pillow
  3. Write in journal
  4. arts & crafts
  5. Listen to music
  6. Read
  7. Muscle relaxation
  8. deep breathing
  9. Pray or meditate
  10. Take a mindful minute
  11. bake
  12. play with a pet
  13. Go outside
  14. take a shower
  15. let yourself cry
  16. Exercise
  17. Use a stress ball
  18. cook
  19. think about happy memories
  20. Start a project
  21. talk to a friend
  22. play cards
  23. dance
  24. take pictures