thinkabouthappymemoriesListentomusicPray ormeditateUse astressballdeepbreathingWrite injournalpuncha pillowTake amindfulminutetake ashowerusepositiveself talkReadletyourselfcryplaywith apetStart aprojectMusclerelaxationcookbakeExercisedanceplaycardsarts &craftstalk toa friendGooutsidetakepicturesthinkabouthappymemoriesListentomusicPray ormeditateUse astressballdeepbreathingWrite injournalpuncha pillowTake amindfulminutetake ashowerusepositiveself talkReadletyourselfcryplaywith apetStart aprojectMusclerelaxationcookbakeExercisedanceplaycardsarts &craftstalk toa friendGooutsidetakepictures

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. Listen to music
  3. Pray or meditate
  4. Use a stress ball
  5. deep breathing
  6. Write in journal
  7. punch a pillow
  8. Take a mindful minute
  9. take a shower
  10. use positive self talk
  11. Read
  12. let yourself cry
  13. play with a pet
  14. Start a project
  15. Muscle relaxation
  16. cook
  17. bake
  18. Exercise
  19. dance
  20. play cards
  21. arts & crafts
  22. talk to a friend
  23. Go outside
  24. take pictures