usepositiveself talkbakeMusclerelaxationplaycardscookdeepbreathingletyourselfcryplaywith apetReaddancePray ormeditateGooutsideStart aprojectWrite injournalthinkabouthappymemoriesarts &craftsListentomusicTake amindfulminuteExercisetakepicturestake ashowertalk toa friendUse astressballpuncha pillowusepositiveself talkbakeMusclerelaxationplaycardscookdeepbreathingletyourselfcryplaywith apetReaddancePray ormeditateGooutsideStart aprojectWrite injournalthinkabouthappymemoriesarts &craftsListentomusicTake amindfulminuteExercisetakepicturestake ashowertalk toa friendUse astressballpuncha pillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. bake
  3. Muscle relaxation
  4. play cards
  5. cook
  6. deep breathing
  7. let yourself cry
  8. play with a pet
  9. Read
  10. dance
  11. Pray or meditate
  12. Go outside
  13. Start a project
  14. Write in journal
  15. think about happy memories
  16. arts & crafts
  17. Listen to music
  18. Take a mindful minute
  19. Exercise
  20. take pictures
  21. take a shower
  22. talk to a friend
  23. Use a stress ball
  24. punch a pillow