Gooutsidebakedeepbreathingusepositiveself talkpuncha pillowTake amindfulminuteStart aprojectExercisetalk toa friendthinkabouthappymemoriesplaywith apetUse astressballarts &craftsplaycardsPray ormeditateletyourselfcrytake ashowerListentomusicWrite injournalReadtakepicturesdancecookMusclerelaxationGooutsidebakedeepbreathingusepositiveself talkpuncha pillowTake amindfulminuteStart aprojectExercisetalk toa friendthinkabouthappymemoriesplaywith apetUse astressballarts &craftsplaycardsPray ormeditateletyourselfcrytake ashowerListentomusicWrite injournalReadtakepicturesdancecookMusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. bake
  3. deep breathing
  4. use positive self talk
  5. punch a pillow
  6. Take a mindful minute
  7. Start a project
  8. Exercise
  9. talk to a friend
  10. think about happy memories
  11. play with a pet
  12. Use a stress ball
  13. arts & crafts
  14. play cards
  15. Pray or meditate
  16. let yourself cry
  17. take a shower
  18. Listen to music
  19. Write in journal
  20. Read
  21. take pictures
  22. dance
  23. cook
  24. Muscle relaxation