At-HomeWorkoutRead aBookAteFruitsSolvedaPuzzleAteVegetablesTooka NapListenedto MusicAvoidedCaffeineTook aWalkCleanedyourRoomListenedto aPodcastMade ato-dolistDrank aGlass ofWaterCalledFriendsTook aColdShowerTalked toa FamilyMemberAteBreakfastUsed aSkincareFacemaskPlayedVideoGamesLess than 1Hour ofSocial Mediaa DayLaughedSaid"ThankYou" toSomeoneSlept for 8Hours theNightBeforeSangorDancedCookeda MealDidSomethingCreativeSpenttime inNature GotsomeSunAt-HomeWorkoutRead aBookAteFruitsSolvedaPuzzleAteVegetablesTooka NapListenedto MusicAvoidedCaffeineTook aWalkCleanedyourRoomListenedto aPodcastMade ato-dolistDrank aGlass ofWaterCalledFriendsTook aColdShowerTalked toa FamilyMemberAteBreakfastUsed aSkincareFacemaskPlayedVideoGamesLess than 1Hour ofSocial Mediaa DayLaughedSaid"ThankYou" toSomeoneSlept for 8Hours theNightBeforeSangorDancedCookeda MealDidSomethingCreativeSpenttime inNature GotsomeSun

Understanding your Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At-Home Workout
  2. Read a Book
  3. Ate Fruits
  4. Solved a Puzzle
  5. Ate Vegetables
  6. Took a Nap
  7. Listened to Music
  8. Avoided Caffeine
  9. Took a Walk
  10. Cleaned your Room
  11. Listened to a Podcast
  12. Made a to-do list
  13. Drank a Glass of Water
  14. Called Friends
  15. Took a Cold Shower
  16. Talked to a Family Member
  17. Ate Breakfast
  18. Used a Skincare Facemask
  19. Played Video Games
  20. Less than 1 Hour of Social Media a Day
  21. Laughed
  22. Said "Thank You" to Someone
  23. Slept for 8 Hours the Night Before
  24. Sang or Danced
  25. Cooked a Meal
  26. Did Something Creative
  27. Spent time in Nature
  28. Got some Sun