CleanedyourRoomLess than 1Hour ofSocial Mediaa DayTook aColdShowerAteFruitsTook aWalkPlayedVideoGamesTalked toa FamilyMemberAt-HomeWorkoutCookeda MealMade ato-dolistAteBreakfastDidSomethingCreativeSlept for 8Hours theNightBeforeRead aBookAteVegetablesCalledFriendsListenedto aPodcastSaid"ThankYou" toSomeoneDrank aGlass ofWaterSpenttime inNature AvoidedCaffeineListenedto MusicSolvedaPuzzleSangorDancedGotsomeSunUsed aSkincareFacemaskLaughedTooka NapCleanedyourRoomLess than 1Hour ofSocial Mediaa DayTook aColdShowerAteFruitsTook aWalkPlayedVideoGamesTalked toa FamilyMemberAt-HomeWorkoutCookeda MealMade ato-dolistAteBreakfastDidSomethingCreativeSlept for 8Hours theNightBeforeRead aBookAteVegetablesCalledFriendsListenedto aPodcastSaid"ThankYou" toSomeoneDrank aGlass ofWaterSpenttime inNature AvoidedCaffeineListenedto MusicSolvedaPuzzleSangorDancedGotsomeSunUsed aSkincareFacemaskLaughedTooka Nap

Understanding your Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your Room
  2. Less than 1 Hour of Social Media a Day
  3. Took a Cold Shower
  4. Ate Fruits
  5. Took a Walk
  6. Played Video Games
  7. Talked to a Family Member
  8. At-Home Workout
  9. Cooked a Meal
  10. Made a to-do list
  11. Ate Breakfast
  12. Did Something Creative
  13. Slept for 8 Hours the Night Before
  14. Read a Book
  15. Ate Vegetables
  16. Called Friends
  17. Listened to a Podcast
  18. Said "Thank You" to Someone
  19. Drank a Glass of Water
  20. Spent time in Nature
  21. Avoided Caffeine
  22. Listened to Music
  23. Solved a Puzzle
  24. Sang or Danced
  25. Got some Sun
  26. Used a Skincare Facemask
  27. Laughed
  28. Took a Nap