Cookeda MealLaughedSlept for 8Hours theNightBeforeMade ato-dolistDrank aGlass ofWaterTook aColdShowerAteBreakfastCalledFriendsAt-HomeWorkoutAteFruitsGotsomeSunLess than 1Hour ofSocial Mediaa DayTalked toa FamilyMemberSpenttime inNature Said"ThankYou" toSomeoneSangorDancedAvoidedCaffeineAteVegetablesDidSomethingCreativeListenedto aPodcastRead aBookSolvedaPuzzleUsed aSkincareFacemaskListenedto MusicTooka NapCleanedyourRoomTook aWalkPlayedVideoGamesCookeda MealLaughedSlept for 8Hours theNightBeforeMade ato-dolistDrank aGlass ofWaterTook aColdShowerAteBreakfastCalledFriendsAt-HomeWorkoutAteFruitsGotsomeSunLess than 1Hour ofSocial Mediaa DayTalked toa FamilyMemberSpenttime inNature Said"ThankYou" toSomeoneSangorDancedAvoidedCaffeineAteVegetablesDidSomethingCreativeListenedto aPodcastRead aBookSolvedaPuzzleUsed aSkincareFacemaskListenedto MusicTooka NapCleanedyourRoomTook aWalkPlayedVideoGames

Understanding your Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a Meal
  2. Laughed
  3. Slept for 8 Hours the Night Before
  4. Made a to-do list
  5. Drank a Glass of Water
  6. Took a Cold Shower
  7. Ate Breakfast
  8. Called Friends
  9. At-Home Workout
  10. Ate Fruits
  11. Got some Sun
  12. Less than 1 Hour of Social Media a Day
  13. Talked to a Family Member
  14. Spent time in Nature
  15. Said "Thank You" to Someone
  16. Sang or Danced
  17. Avoided Caffeine
  18. Ate Vegetables
  19. Did Something Creative
  20. Listened to a Podcast
  21. Read a Book
  22. Solved a Puzzle
  23. Used a Skincare Facemask
  24. Listened to Music
  25. Took a Nap
  26. Cleaned your Room
  27. Took a Walk
  28. Played Video Games