SolvedaPuzzleSaid"ThankYou" toSomeoneMade ato-dolistLess than 1Hour ofSocial Mediaa DayAvoidedCaffeineAteVegetablesCookeda MealTooka NapGotsomeSunUsed aSkincareFacemaskRead aBookLaughedSlept for 8Hours theNightBeforeListenedto MusicCalledFriendsTalked toa FamilyMemberTook aWalkListenedto aPodcastCleanedyourRoomAteBreakfastPlayedVideoGamesDidSomethingCreativeAteFruitsSangorDancedTook aColdShowerSpenttime inNature Drank aGlass ofWaterAt-HomeWorkoutSolvedaPuzzleSaid"ThankYou" toSomeoneMade ato-dolistLess than 1Hour ofSocial Mediaa DayAvoidedCaffeineAteVegetablesCookeda MealTooka NapGotsomeSunUsed aSkincareFacemaskRead aBookLaughedSlept for 8Hours theNightBeforeListenedto MusicCalledFriendsTalked toa FamilyMemberTook aWalkListenedto aPodcastCleanedyourRoomAteBreakfastPlayedVideoGamesDidSomethingCreativeAteFruitsSangorDancedTook aColdShowerSpenttime inNature Drank aGlass ofWaterAt-HomeWorkout

Understanding your Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solved a Puzzle
  2. Said "Thank You" to Someone
  3. Made a to-do list
  4. Less than 1 Hour of Social Media a Day
  5. Avoided Caffeine
  6. Ate Vegetables
  7. Cooked a Meal
  8. Took a Nap
  9. Got some Sun
  10. Used a Skincare Facemask
  11. Read a Book
  12. Laughed
  13. Slept for 8 Hours the Night Before
  14. Listened to Music
  15. Called Friends
  16. Talked to a Family Member
  17. Took a Walk
  18. Listened to a Podcast
  19. Cleaned your Room
  20. Ate Breakfast
  21. Played Video Games
  22. Did Something Creative
  23. Ate Fruits
  24. Sang or Danced
  25. Took a Cold Shower
  26. Spent time in Nature
  27. Drank a Glass of Water
  28. At-Home Workout