Less than 1Hour ofSocial Mediaa DaySpenttime inNature SolvedaPuzzleListenedto MusicDidSomethingCreativeListenedto aPodcastAvoidedCaffeineUsed aSkincareFacemaskRead aBookAteBreakfastGotsomeSunMade ato-dolistTalked toa FamilyMemberAteFruitsTook aColdShowerCookeda MealPlayedVideoGamesDrank aGlass ofWaterLaughedAt-HomeWorkoutSlept for 8Hours theNightBeforeSangorDancedCalledFriendsTooka NapCleanedyourRoomAteVegetablesSaid"ThankYou" toSomeoneTook aWalkLess than 1Hour ofSocial Mediaa DaySpenttime inNature SolvedaPuzzleListenedto MusicDidSomethingCreativeListenedto aPodcastAvoidedCaffeineUsed aSkincareFacemaskRead aBookAteBreakfastGotsomeSunMade ato-dolistTalked toa FamilyMemberAteFruitsTook aColdShowerCookeda MealPlayedVideoGamesDrank aGlass ofWaterLaughedAt-HomeWorkoutSlept for 8Hours theNightBeforeSangorDancedCalledFriendsTooka NapCleanedyourRoomAteVegetablesSaid"ThankYou" toSomeoneTook aWalk

Understanding your Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less than 1 Hour of Social Media a Day
  2. Spent time in Nature
  3. Solved a Puzzle
  4. Listened to Music
  5. Did Something Creative
  6. Listened to a Podcast
  7. Avoided Caffeine
  8. Used a Skincare Facemask
  9. Read a Book
  10. Ate Breakfast
  11. Got some Sun
  12. Made a to-do list
  13. Talked to a Family Member
  14. Ate Fruits
  15. Took a Cold Shower
  16. Cooked a Meal
  17. Played Video Games
  18. Drank a Glass of Water
  19. Laughed
  20. At-Home Workout
  21. Slept for 8 Hours the Night Before
  22. Sang or Danced
  23. Called Friends
  24. Took a Nap
  25. Cleaned your Room
  26. Ate Vegetables
  27. Said "Thank You" to Someone
  28. Took a Walk