GotsomeSunSolvedaPuzzleSpenttime inNature AvoidedCaffeineDidSomethingCreativeAteBreakfastCleanedyourRoomTooka NapListenedto aPodcastSaid"ThankYou" toSomeoneCookeda MealAt-HomeWorkoutSangorDancedMade ato-dolistListenedto MusicCalledFriendsDrank aGlass ofWaterSlept for 8Hours theNightBeforeUsed aSkincareFacemaskLaughedTalked toa FamilyMemberLess than 1Hour ofSocial Mediaa DayAteFruitsTook aWalkPlayedVideoGamesRead aBookTook aColdShowerAteVegetablesGotsomeSunSolvedaPuzzleSpenttime inNature AvoidedCaffeineDidSomethingCreativeAteBreakfastCleanedyourRoomTooka NapListenedto aPodcastSaid"ThankYou" toSomeoneCookeda MealAt-HomeWorkoutSangorDancedMade ato-dolistListenedto MusicCalledFriendsDrank aGlass ofWaterSlept for 8Hours theNightBeforeUsed aSkincareFacemaskLaughedTalked toa FamilyMemberLess than 1Hour ofSocial Mediaa DayAteFruitsTook aWalkPlayedVideoGamesRead aBookTook aColdShowerAteVegetables

Understanding your Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got some Sun
  2. Solved a Puzzle
  3. Spent time in Nature
  4. Avoided Caffeine
  5. Did Something Creative
  6. Ate Breakfast
  7. Cleaned your Room
  8. Took a Nap
  9. Listened to a Podcast
  10. Said "Thank You" to Someone
  11. Cooked a Meal
  12. At-Home Workout
  13. Sang or Danced
  14. Made a to-do list
  15. Listened to Music
  16. Called Friends
  17. Drank a Glass of Water
  18. Slept for 8 Hours the Night Before
  19. Used a Skincare Facemask
  20. Laughed
  21. Talked to a Family Member
  22. Less than 1 Hour of Social Media a Day
  23. Ate Fruits
  24. Took a Walk
  25. Played Video Games
  26. Read a Book
  27. Took a Cold Shower
  28. Ate Vegetables