30 Day Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment 3 people.
2. Make a to-do list for the day.
3. Take a long warm shower.
4. Take a walk and observe your surroundings.
5. Observe how the food you eat makes you feel.
6. Exercise or move.
7. Listen mindfully to someone else.
8. Be thankful for something.
9. Try to do things with your opposite hand.
10. Practice deep breathing to reduce stress and anxiety.
11. Make smaller food portions at meals.
12. Sit in silence and pay attention to your surroundings.
13. Have a meaningful visit with family.
14. No electronics for three hours.
15. Spontaneously laugh.
16. Make a plan for handling stress.
17. Relax and listen to your favorite music for 20 minutes.
18. Read a chapter or two of your favorite book.
19. Write a poem or journal entry about your day.
20. Meditate for 20 minutes.
21. Pay attention to how you use your senses.
22. Give someone a hug.
23. Step away from your phone for a few hours.
24. Practice 5 minutes of breathing meditation.
25. Spontaneously dance for 5 minutes.
26. Make a list of 5 things you're grateful for.
27. Speak to someone new.
28. Color outside the lines.
29. Create a goal for the day.
30. Reflect on your successes of the day.