(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 20 minutes.
Make smaller food portions at meals.
Take a walk and observe your surroundings.
Take a long warm shower.
Sit in silence and pay attention to your surroundings.
Make a plan for handling stress.
Listen mindfully to someone else.
Pay attention to how you use your senses.
Practice 5 minutes of breathing meditation.
Have a meaningful visit with family.
Give someone a hug.
Create a goal for the day.
Exercise or move.
Be thankful for something.
Spontaneously laugh.
No electronics for three hours.
Speak to someone new.
Compliment 3 people.
Spontaneously dance for 5 minutes.
Write a poem or journal entry about your day.
Read a chapter or two of your favorite book.
Step away from your phone for a few hours.
Make a list of 5 things you're grateful for.
Practice deep breathing to reduce stress and anxiety.
Reflect on your successes of the day.
Relax and listen to your favorite music for 20 minutes.
