(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment 3 people.
Be thankful for something.
Relax and listen to your favorite music for 20 minutes.
Observe how the food you eat makes you feel.
Have a meaningful visit with family.
Make a plan for handling stress.
Color outside the lines.
Exercise or move.
Make a to-do list for the day.
Write a poem or journal entry about your day.
Take a walk and observe your surroundings.
Make a list of 5 things you're grateful for.
Practice 5 minutes of breathing meditation.
Spontaneously dance for 5 minutes.
Read a chapter or two of your favorite book.
Sit in silence and pay attention to your surroundings.
Try to do things with your opposite hand.
Give someone a hug.
No electronics for three hours.
Pay attention to how you use your senses.
Listen mindfully to someone else.
Create a goal for the day.
Practice deep breathing to reduce stress and anxiety.
