30 Day Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Color outside the lines.
2. Have a meaningful visit with family.
3. Sit in silence and pay attention to your surroundings.
4. Make a list of 5 things you're grateful for.
5. Try to do things with your opposite hand.
6. Pay attention to how you use your senses.
7. Spontaneously dance for 5 minutes.
8. Make a to-do list for the day.
9. Speak to someone new.
10. Be thankful for something.
11. Meditate for 20 minutes.
12. Step away from your phone for a few hours.
13. Create a goal for the day.
14. Write a poem or journal entry about your day.
15. Reflect on your successes of the day.
16. No electronics for three hours.
17. Observe how the food you eat makes you feel.
18. Practice deep breathing to reduce stress and anxiety.
19. Make smaller food portions at meals.
20. Make a plan for handling stress.
21. Relax and listen to your favorite music for 20 minutes.
22. Take a long warm shower.
23. Read a chapter or two of your favorite book.
24. Exercise or move.
25. Practice 5 minutes of breathing meditation.
26. Spontaneously laugh.
27. Take a walk and observe your surroundings.
28. Compliment 3 people.
29. Give someone a hug.
30. Listen mindfully to someone else.