(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meaningful visit with family.
Make smaller food portions at meals.
Make a plan for handling stress.
Give someone a hug.
Make a to-do list for the day.
Reflect on your successes of the day.
Write a poem or journal entry about your day.
Speak to someone new.
Compliment 3 people.
Practice deep breathing to reduce stress and anxiety.
Make a list of 5 things you're grateful for.
Meditate for 20 minutes.
Color outside the lines.
Exercise or move.
Sit in silence and pay attention to your surroundings.
Spontaneously dance for 5 minutes.
No electronics for three hours.
Pay attention to how you use your senses.
Try to do things with your opposite hand.
Read a chapter or two of your favorite book.
Be thankful for something.
Take a long warm shower.
Relax and listen to your favorite music for 20 minutes.
