(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be thankful for something.
Take a walk and observe your surroundings.
Compliment 3 people.
Sit in silence and pay attention to your surroundings.
Make a to-do list for the day.
Practice deep breathing to reduce stress and anxiety.
Color outside the lines.
Make smaller food portions at meals.
Read a chapter or two of your favorite book.
Step away from your phone for a few hours.
Give someone a hug.
No electronics for three hours.
Make a list of 5 things you're grateful for.
Take a long warm shower.
Listen mindfully to someone else.
Exercise or move.
Have a meaningful visit with family.
Speak to someone new.
Observe how the food you eat makes you feel.
Pay attention to how you use your senses.
Create a goal for the day.
Reflect on your successes of the day.
Try to do things with your opposite hand.
Write a poem or journal entry about your day.
Meditate for 20 minutes.
Spontaneously laugh.
Spontaneously dance for 5 minutes.
Practice 5 minutes of breathing meditation.
Relax and listen to your favorite music for 20 minutes.
