30 Day Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pay attention to how you use your senses.
2. Compliment 3 people.
3. Observe how the food you eat makes you feel.
4. Spontaneously dance for 5 minutes.
5. Make a list of 5 things you're grateful for.
6. Speak to someone new.
7. No electronics for three hours.
8. Make a to-do list for the day.
9. Take a long warm shower.
10. Try to do things with your opposite hand.
11. Relax and listen to your favorite music for 20 minutes.
12. Sit in silence and pay attention to your surroundings.
13. Practice 5 minutes of breathing meditation.
14. Reflect on your successes of the day.
15. Make a plan for handling stress.
16. Give someone a hug.
17. Practice deep breathing to reduce stress and anxiety.
18. Meditate for 20 minutes.
19. Take a walk and observe your surroundings.
20. Have a meaningful visit with family.
21. Exercise or move.
22. Color outside the lines.
23. Be thankful for something.
24. Spontaneously laugh.
25. Step away from your phone for a few hours.
26. Write a poem or journal entry about your day.
27. Read a chapter or two of your favorite book.
28. Make smaller food portions at meals.
29. Create a goal for the day.
30. Listen mindfully to someone else.