(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spontaneously dance for 5 minutes.
Try to do things with your opposite hand.
Take a long warm shower.
Practice deep breathing to reduce stress and anxiety.
Write a poem or journal entry about your day.
Make smaller food portions at meals.
Compliment 3 people.
Make a list of 5 things you're grateful for.
Practice 5 minutes of breathing meditation.
Speak to someone new.
Step away from your phone for a few hours.
Make a plan for handling stress.
Pay attention to how you use your senses.
Color outside the lines.
Relax and listen to your favorite music for 20 minutes.
Listen mindfully to someone else.
Take a walk and observe your surroundings.
Make a to-do list for the day.
Read a chapter or two of your favorite book.
Have a meaningful visit with family.
Create a goal for the day.
Give someone a hug.
Meditate for 20 minutes.
Reflect on your successes of the day.
No electronics for three hours.
Be thankful for something.
Spontaneously laugh.
Observe how the food you eat makes you feel.
Exercise or move.
Sit in silence and pay attention to your surroundings.
