(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 5 minutes of breathing meditation.
Be thankful for something.
Practice deep breathing to reduce stress and anxiety.
Give someone a hug.
Compliment 3 people.
Spontaneously dance for 5 minutes.
Meditate for 20 minutes.
Make a list of 5 things you're grateful for.
Relax and listen to your favorite music for 20 minutes.
Spontaneously laugh.
Make a plan for handling stress.
Have a meaningful visit with family.
Read a chapter or two of your favorite book.
Try to do things with your opposite hand.
Pay attention to how you use your senses.
Step away from your phone for a few hours.
Color outside the lines.
Create a goal for the day.
Reflect on your successes of the day.
Take a walk and observe your surroundings.
Sit in silence and pay attention to your surroundings.
