(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a plan for handling stress.
Practice deep breathing to reduce stress and anxiety.
Reflect on your successes of the day.
Sit in silence and pay attention to your surroundings.
Give someone a hug.
Be thankful for something.
Read a chapter or two of your favorite book.
Exercise or move.
Have a meaningful visit with family.
Make a list of 5 things you're grateful for.
Create a goal for the day.
Meditate for 20 minutes.
Spontaneously dance for 5 minutes.
Take a walk and observe your surroundings.
Observe how the food you eat makes you feel.
Compliment 3 people.
Spontaneously laugh.
Listen mindfully to someone else.
Try to do things with your opposite hand.
Practice 5 minutes of breathing meditation.
Pay attention to how you use your senses.
Relax and listen to your favorite music for 20 minutes.
