30 Day Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 20 minutes.
2. Pay attention to how you use your senses.
3. Spontaneously laugh.
4. Relax and listen to your favorite music for 20 minutes.
5. Make a to-do list for the day.
6. Step away from your phone for a few hours.
7. Be thankful for something.
8. Reflect on your successes of the day.
9. Try to do things with your opposite hand.
10. Create a goal for the day.
11. Sit in silence and pay attention to your surroundings.
12. Exercise or move.
13. Take a long warm shower.
14. Listen mindfully to someone else.
15. Make a list of 5 things you're grateful for.
16. Speak to someone new.
17. Practice deep breathing to reduce stress and anxiety.
18. Color outside the lines.
19. Write a poem or journal entry about your day.
20. Take a walk and observe your surroundings.
21. Read a chapter or two of your favorite book.
22. Spontaneously dance for 5 minutes.
23. Observe how the food you eat makes you feel.
24. Make smaller food portions at meals.
25. Practice 5 minutes of breathing meditation.
26. Have a meaningful visit with family.
27. Make a plan for handling stress.
28. Give someone a hug.
29. No electronics for three hours.
30. Compliment 3 people.