(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment 3 people.
Make a to-do list for the day.
Observe how the food you eat makes you feel.
Spontaneously dance for 5 minutes.
Give someone a hug.
Exercise or move.
Read a chapter or two of your favorite book.
Reflect on your successes of the day.
Pay attention to how you use your senses.
Step away from your phone for a few hours.
Practice deep breathing to reduce stress and anxiety.
Take a long warm shower.
Listen mindfully to someone else.
Spontaneously laugh.
Take a walk and observe your surroundings.
Relax and listen to your favorite music for 20 minutes.
Speak to someone new.
Make a plan for handling stress.
Have a meaningful visit with family.
Try to do things with your opposite hand.
No electronics for three hours.
Create a goal for the day.
Color outside the lines.
Sit in silence and pay attention to your surroundings.
