(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Take a walk and observe your surroundings.
Have a meaningful visit with family.
Try to do things with your opposite hand.
Step away from your phone for a few hours.
No electronics for three hours.
Make a to-do list for the day.
Be thankful for something.
Write a poem or journal entry about your day.
Make smaller food portions at meals.
Make a plan for handling stress.
Read a chapter or two of your favorite book.
Take a long warm shower.
Spontaneously laugh.
Make a list of 5 things you're grateful for.
Reflect on your successes of the day.
Create a goal for the day.
Practice deep breathing to reduce stress and anxiety.
Listen mindfully to someone else.
Meditate for 20 minutes.
Give someone a hug.
Sit in silence and pay attention to your surroundings.
Color outside the lines.
Observe how the food you eat makes you feel.
Relax and listen to your favorite music for 20 minutes.
