(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be thankful for something.
Have a meaningful visit with family.
Take a walk and observe your surroundings.
Meditate for 20 minutes.
Write a poem or journal entry about your day.
Step away from your phone for a few hours.
Make a to-do list for the day.
Make a plan for handling stress.
Speak to someone new.
No electronics for three hours.
Try to do things with your opposite hand.
Give someone a hug.
Observe how the food you eat makes you feel.
Practice 5 minutes of breathing meditation.
Practice deep breathing to reduce stress and anxiety.
Take a long warm shower.
Read a chapter or two of your favorite book.
Spontaneously dance for 5 minutes.
Make a list of 5 things you're grateful for.
Compliment 3 people.
Reflect on your successes of the day.
Listen mindfully to someone else.
Pay attention to how you use your senses.
Create a goal for the day.
Sit in silence and pay attention to your surroundings.
Color outside the lines.
Exercise or move.
Spontaneously laugh.
Make smaller food portions at meals.
Relax and listen to your favorite music for 20 minutes.
