(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make smaller food portions at meals.
Speak to someone new.
Try to do things with your opposite hand.
Write a poem or journal entry about your day.
Spontaneously dance for 5 minutes.
Step away from your phone for a few hours.
Practice 5 minutes of breathing meditation.
Make a to-do list for the day.
Spontaneously laugh.
Pay attention to how you use your senses.
Relax and listen to your favorite music for 20 minutes.
Exercise or move.
Read a chapter or two of your favorite book.
Color outside the lines.
Give someone a hug.
Sit in silence and pay attention to your surroundings.
Be thankful for something.
Have a meaningful visit with family.
Compliment 3 people.
Observe how the food you eat makes you feel.
Take a walk and observe your surroundings.
Reflect on your successes of the day.
Listen mindfully to someone else.
Make a plan for handling stress.
Make a list of 5 things you're grateful for.
No electronics for three hours.
Meditate for 20 minutes.
Take a long warm shower.
Practice deep breathing to reduce stress and anxiety.
