This bingo card has a free space and 30 words: Create a goal for the day., Make smaller food portions at meals., Practice deep breathing to reduce stress and anxiety., Sit in silence and pay attention to your surroundings., Relax and listen to your favorite music for 20 minutes., Step away from your phone for a few hours., Try to do things with your opposite hand., Speak to someone new., Exercise or move., Listen mindfully to someone else., Practice 5 minutes of breathing meditation., Make a plan for handling stress., Take a walk and observe your surroundings., Give someone a hug., Compliment 3 people., Spontaneously dance for 5 minutes., Pay attention to how you use your senses., Reflect on your successes of the day., Have a meaningful visit with family., Be thankful for something., Write a poem or journal entry about your day., Observe how the food you eat makes you feel., Read a chapter or two of your favorite book., Spontaneously laugh., Meditate for 20 minutes., Take a long warm shower., Make a list of 5 things you're grateful for., Color outside the lines., Make a to-do list for the day. and No electronics for three hours..
30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | Weekly Self-Care Bingo! | SELF-CARE DAY | Gratitude
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