(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Standing oblique twists for 12 seconds
Do 7 forward shoulder rolls
Balance on
your left
foot for 15 seconds
Do 5
sit ups
Hop on
your left foot
8 times
Make a table and hold for 10 seconds
Jog in place for 25 seconds
Hold a
high plank for 15 seconds
Balance on
your right
foot for 15 seconds
Do 15 Jumping Jacks
Do 10 scissor jumps
Do 7 backward shoulder rolls
Touch head-shoulders-knees and toes 5 times
Do 7 squats
Arm across stretch for
8 seconds
(each side)
Do 9 calf raises
Do 5 chair dips
Sit and reach for 20 seconds
Do arm
circles forward
15 times
Arm behind your back stretch for
8 seconds
(each side)
