Do 12mountainclimbersArm acrossstretch for8 seconds(each side)Hop onyour rightfoot8 timesDo 12alternatingleg kicksDo 9calfraisesDo 7squatsDo 10skijumpsMake atable andhold for 10secondsDo 6lunges(3 eachleg)Do 10scissorjumpsHop onyour leftfoot8 timesStandingobliquetwists for 12secondsHolda plankfor 10secondsBalance onyour leftfoot for 15secondsArm behindyour backstretch for8 seconds(each side)Hold ahigh plankfor 15secondsDo armcirclesbackwards15 timesDo 5chairdipsJog inplace for25secondsDo armcirclesforward15 timesDo 15JumpingJacksButterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesDancefor 20secondsDo 7backwardshoulderrollsDo 7forwardshoulderrollsBalance onyour rightfoot for 15secondsDo 5pushupsDo 5sit upsSit andreach for20secondsDo 12mountainclimbersArm acrossstretch for8 seconds(each side)Hop onyour rightfoot8 timesDo 12alternatingleg kicksDo 9calfraisesDo 7squatsDo 10skijumpsMake atable andhold for 10secondsDo 6lunges(3 eachleg)Do 10scissorjumpsHop onyour leftfoot8 timesStandingobliquetwists for 12secondsHolda plankfor 10secondsBalance onyour leftfoot for 15secondsArm behindyour backstretch for8 seconds(each side)Hold ahigh plankfor 15secondsDo armcirclesbackwards15 timesDo 5chairdipsJog inplace for25secondsDo armcirclesforward15 timesDo 15JumpingJacksButterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesDancefor 20secondsDo 7backwardshoulderrollsDo 7forwardshoulderrollsBalance onyour rightfoot for 15secondsDo 5pushupsDo 5sit upsSit andreach for20seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 12 mountain climbers
  2. Arm across stretch for 8 seconds (each side)
  3. Hop on your right foot 8 times
  4. Do 12 alternating leg kicks
  5. Do 9 calf raises
  6. Do 7 squats
  7. Do 10 ski jumps
  8. Make a table and hold for 10 seconds
  9. Do 6 lunges (3 each leg)
  10. Do 10 scissor jumps
  11. Hop on your left foot 8 times
  12. Standing oblique twists for 12 seconds
  13. Hold a plank for 10 seconds
  14. Balance on your left foot for 15 seconds
  15. Arm behind your back stretch for 8 seconds (each side)
  16. Hold a high plank for 15 seconds
  17. Do arm circles backwards 15 times
  18. Do 5 chair dips
  19. Jog in place for 25 seconds
  20. Do arm circles forward 15 times
  21. Do 15 Jumping Jacks
  22. Butterfly stretch for 20 seconds
  23. Touch head-shoulders-knees and toes 5 times
  24. Dance for 20 seconds
  25. Do 7 backward shoulder rolls
  26. Do 7 forward shoulder rolls
  27. Balance on your right foot for 15 seconds
  28. Do 5 push ups
  29. Do 5 sit ups
  30. Sit and reach for 20 seconds