Do 5pushupsDo 12mountainclimbersDo 10skijumpsDancefor 20secondsDo 9calfraisesHop onyour rightfoot8 timesDo armcirclesbackwards15 timesHold ahigh plankfor 15secondsButterflystretch for20secondsDo 6lunges(3 eachleg)Do 5chairdipsStandingobliquetwists for 12secondsDo 7forwardshoulderrollsBalance onyour leftfoot for 15secondsDo 12alternatingleg kicksDo 15JumpingJacksArm behindyour backstretch for8 seconds(each side)Do armcirclesforward15 timesTouch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Do 10scissorjumpsSit andreach for20secondsDo 7squatsDo 5sit upsMake atable andhold for 10secondsHolda plankfor 10secondsJog inplace for25secondsBalance onyour rightfoot for 15secondsDo 7backwardshoulderrollsHop onyour leftfoot8 timesDo 5pushupsDo 12mountainclimbersDo 10skijumpsDancefor 20secondsDo 9calfraisesHop onyour rightfoot8 timesDo armcirclesbackwards15 timesHold ahigh plankfor 15secondsButterflystretch for20secondsDo 6lunges(3 eachleg)Do 5chairdipsStandingobliquetwists for 12secondsDo 7forwardshoulderrollsBalance onyour leftfoot for 15secondsDo 12alternatingleg kicksDo 15JumpingJacksArm behindyour backstretch for8 seconds(each side)Do armcirclesforward15 timesTouch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Do 10scissorjumpsSit andreach for20secondsDo 7squatsDo 5sit upsMake atable andhold for 10secondsHolda plankfor 10secondsJog inplace for25secondsBalance onyour rightfoot for 15secondsDo 7backwardshoulderrollsHop onyour leftfoot8 times

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups
  2. Do 12 mountain climbers
  3. Do 10 ski jumps
  4. Dance for 20 seconds
  5. Do 9 calf raises
  6. Hop on your right foot 8 times
  7. Do arm circles backwards 15 times
  8. Hold a high plank for 15 seconds
  9. Butterfly stretch for 20 seconds
  10. Do 6 lunges (3 each leg)
  11. Do 5 chair dips
  12. Standing oblique twists for 12 seconds
  13. Do 7 forward shoulder rolls
  14. Balance on your left foot for 15 seconds
  15. Do 12 alternating leg kicks
  16. Do 15 Jumping Jacks
  17. Arm behind your back stretch for 8 seconds (each side)
  18. Do arm circles forward 15 times
  19. Touch head-shoulders-knees and toes 5 times
  20. Arm across stretch for 8 seconds (each side)
  21. Do 10 scissor jumps
  22. Sit and reach for 20 seconds
  23. Do 7 squats
  24. Do 5 sit ups
  25. Make a table and hold for 10 seconds
  26. Hold a plank for 10 seconds
  27. Jog in place for 25 seconds
  28. Balance on your right foot for 15 seconds
  29. Do 7 backward shoulder rolls
  30. Hop on your left foot 8 times