Do 7backwardshoulderrollsJog inplace for25secondsHop onyour leftfoot8 timesDo 12mountainclimbersDo 12alternatingleg kicksHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsDo 9calfraisesArm behindyour backstretch for8 seconds(each side)Butterflystretch for20secondsDo 5sit upsMake atable andhold for 10secondsDo armcirclesbackwards15 timesDo 10scissorjumpsDo armcirclesforward15 timesHop onyour rightfoot8 timesHolda plankfor 10secondsArm acrossstretch for8 seconds(each side)Do 7squatsDo 5chairdipsSit andreach for20secondsDo 5pushupsTouch head-shoulders-knees andtoes 5 timesDancefor 20secondsDo 7forwardshoulderrollsDo 6lunges(3 eachleg)Do 10skijumpsDo 15JumpingJacksBalance onyour leftfoot for 15secondsStandingobliquetwists for 12secondsDo 7backwardshoulderrollsJog inplace for25secondsHop onyour leftfoot8 timesDo 12mountainclimbersDo 12alternatingleg kicksHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsDo 9calfraisesArm behindyour backstretch for8 seconds(each side)Butterflystretch for20secondsDo 5sit upsMake atable andhold for 10secondsDo armcirclesbackwards15 timesDo 10scissorjumpsDo armcirclesforward15 timesHop onyour rightfoot8 timesHolda plankfor 10secondsArm acrossstretch for8 seconds(each side)Do 7squatsDo 5chairdipsSit andreach for20secondsDo 5pushupsTouch head-shoulders-knees andtoes 5 timesDancefor 20secondsDo 7forwardshoulderrollsDo 6lunges(3 eachleg)Do 10skijumpsDo 15JumpingJacksBalance onyour leftfoot for 15secondsStandingobliquetwists for 12seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Do 7 backward shoulder rolls
  2. Jog in place for 25 seconds
  3. Hop on your left foot 8 times
  4. Do 12 mountain climbers
  5. Do 12 alternating leg kicks
  6. Hold a high plank for 15 seconds
  7. Balance on your right foot for 15 seconds
  8. Do 9 calf raises
  9. Arm behind your back stretch for 8 seconds (each side)
  10. Butterfly stretch for 20 seconds
  11. Do 5 sit ups
  12. Make a table and hold for 10 seconds
  13. Do arm circles backwards 15 times
  14. Do 10 scissor jumps
  15. Do arm circles forward 15 times
  16. Hop on your right foot 8 times
  17. Hold a plank for 10 seconds
  18. Arm across stretch for 8 seconds (each side)
  19. Do 7 squats
  20. Do 5 chair dips
  21. Sit and reach for 20 seconds
  22. Do 5 push ups
  23. Touch head-shoulders-knees and toes 5 times
  24. Dance for 20 seconds
  25. Do 7 forward shoulder rolls
  26. Do 6 lunges (3 each leg)
  27. Do 10 ski jumps
  28. Do 15 Jumping Jacks
  29. Balance on your left foot for 15 seconds
  30. Standing oblique twists for 12 seconds