Do 5sit upsStandingobliquetwists for 12secondsDo 5pushupsDo 7backwardshoulderrollsDo 15JumpingJacksDancefor 20secondsDo 12mountainclimbersButterflystretch for20secondsHold ahigh plankfor 15secondsDo 12alternatingleg kicksJog inplace for25secondsBalance onyour leftfoot for 15secondsHop onyour rightfoot8 timesDo armcirclesforward15 timesHolda plankfor 10secondsDo 10skijumpsHop onyour leftfoot8 timesTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 7forwardshoulderrollsDo 5chairdipsDo 6lunges(3 eachleg)Do 7squatsSit andreach for20secondsDo 10scissorjumpsMake atable andhold for 10secondsArm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesBalance onyour rightfoot for 15secondsDo 9calfraisesDo 5sit upsStandingobliquetwists for 12secondsDo 5pushupsDo 7backwardshoulderrollsDo 15JumpingJacksDancefor 20secondsDo 12mountainclimbersButterflystretch for20secondsHold ahigh plankfor 15secondsDo 12alternatingleg kicksJog inplace for25secondsBalance onyour leftfoot for 15secondsHop onyour rightfoot8 timesDo armcirclesforward15 timesHolda plankfor 10secondsDo 10skijumpsHop onyour leftfoot8 timesTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 7forwardshoulderrollsDo 5chairdipsDo 6lunges(3 eachleg)Do 7squatsSit andreach for20secondsDo 10scissorjumpsMake atable andhold for 10secondsArm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesBalance onyour rightfoot for 15secondsDo 9calfraises

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 sit ups
  2. Standing oblique twists for 12 seconds
  3. Do 5 push ups
  4. Do 7 backward shoulder rolls
  5. Do 15 Jumping Jacks
  6. Dance for 20 seconds
  7. Do 12 mountain climbers
  8. Butterfly stretch for 20 seconds
  9. Hold a high plank for 15 seconds
  10. Do 12 alternating leg kicks
  11. Jog in place for 25 seconds
  12. Balance on your left foot for 15 seconds
  13. Hop on your right foot 8 times
  14. Do arm circles forward 15 times
  15. Hold a plank for 10 seconds
  16. Do 10 ski jumps
  17. Hop on your left foot 8 times
  18. Touch head-shoulders-knees and toes 5 times
  19. Arm behind your back stretch for 8 seconds (each side)
  20. Do 7 forward shoulder rolls
  21. Do 5 chair dips
  22. Do 6 lunges (3 each leg)
  23. Do 7 squats
  24. Sit and reach for 20 seconds
  25. Do 10 scissor jumps
  26. Make a table and hold for 10 seconds
  27. Arm across stretch for 8 seconds (each side)
  28. Do arm circles backwards 15 times
  29. Balance on your right foot for 15 seconds
  30. Do 9 calf raises