(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Hold
a plank
for 10 seconds
Do 12
alternating leg kicks
Arm across stretch for
8 seconds
(each side)
Do 12 mountain climbers
Touch head-shoulders-knees and toes 5 times
Hop on
your right foot
8 times
Do arm circles backwards 15 times
Balance on
your left
foot for 15 seconds
Do 5 push ups
Do arm
circles forward
15 times
Balance on
your right
foot for 15 seconds
Standing oblique twists for 12 seconds
Jog in place for 25 seconds
Do 7 forward shoulder rolls
Hold a
high plank for 15 seconds
Do 7 backward shoulder rolls
Do 5 chair dips
Do 10 ski jumps
Do 10 scissor jumps
Hop on
your left foot
8 times
Do 5
sit ups
Do 15 Jumping Jacks
Do 7 squats
Do 9 calf raises
Butterfly stretch for 20 seconds
Dance for 20 seconds
Make a table and hold for 10 seconds
Do 6 lunges
(3 each leg)
Sit and reach for 20 seconds
Arm behind your back stretch for
8 seconds
(each side)
