Make atable andhold for 10secondsDo 7forwardshoulderrollsDo 15JumpingJacksSit andreach for20secondsDo 7squatsDo 6lunges(3 eachleg)Butterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 12alternatingleg kicksHop onyour leftfoot8 timesDo armcirclesforward15 timesDo 12mountainclimbersHold ahigh plankfor 15secondsDo 5pushupsDo 7backwardshoulderrollsDancefor 20secondsHop onyour rightfoot8 timesBalance onyour rightfoot for 15secondsDo 9calfraisesDo 5chairdipsDo 5sit upsHolda plankfor 10secondsJog inplace for25secondsArm acrossstretch for8 seconds(each side)Standingobliquetwists for 12secondsDo 10scissorjumpsBalance onyour leftfoot for 15secondsDo 10skijumpsDo armcirclesbackwards15 timesMake atable andhold for 10secondsDo 7forwardshoulderrollsDo 15JumpingJacksSit andreach for20secondsDo 7squatsDo 6lunges(3 eachleg)Butterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 12alternatingleg kicksHop onyour leftfoot8 timesDo armcirclesforward15 timesDo 12mountainclimbersHold ahigh plankfor 15secondsDo 5pushupsDo 7backwardshoulderrollsDancefor 20secondsHop onyour rightfoot8 timesBalance onyour rightfoot for 15secondsDo 9calfraisesDo 5chairdipsDo 5sit upsHolda plankfor 10secondsJog inplace for25secondsArm acrossstretch for8 seconds(each side)Standingobliquetwists for 12secondsDo 10scissorjumpsBalance onyour leftfoot for 15secondsDo 10skijumpsDo armcirclesbackwards15 times

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a table and hold for 10 seconds
  2. Do 7 forward shoulder rolls
  3. Do 15 Jumping Jacks
  4. Sit and reach for 20 seconds
  5. Do 7 squats
  6. Do 6 lunges (3 each leg)
  7. Butterfly stretch for 20 seconds
  8. Touch head-shoulders-knees and toes 5 times
  9. Arm behind your back stretch for 8 seconds (each side)
  10. Do 12 alternating leg kicks
  11. Hop on your left foot 8 times
  12. Do arm circles forward 15 times
  13. Do 12 mountain climbers
  14. Hold a high plank for 15 seconds
  15. Do 5 push ups
  16. Do 7 backward shoulder rolls
  17. Dance for 20 seconds
  18. Hop on your right foot 8 times
  19. Balance on your right foot for 15 seconds
  20. Do 9 calf raises
  21. Do 5 chair dips
  22. Do 5 sit ups
  23. Hold a plank for 10 seconds
  24. Jog in place for 25 seconds
  25. Arm across stretch for 8 seconds (each side)
  26. Standing oblique twists for 12 seconds
  27. Do 10 scissor jumps
  28. Balance on your left foot for 15 seconds
  29. Do 10 ski jumps
  30. Do arm circles backwards 15 times