Sit andreach for20secondsHolda plankfor 10secondsDo 5pushupsDo armcirclesforward15 timesButterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesDo 12alternatingleg kicksDo 15JumpingJacksHold ahigh plankfor 15secondsDancefor 20secondsArm acrossstretch for8 seconds(each side)Do 5sit upsDo 10scissorjumpsArm behindyour backstretch for8 seconds(each side)Do 9calfraisesStandingobliquetwists for 12secondsDo 5chairdipsDo armcirclesbackwards15 timesDo 7backwardshoulderrollsMake atable andhold for 10secondsDo 7forwardshoulderrollsDo 10skijumpsJog inplace for25secondsBalance onyour rightfoot for 15secondsHop onyour leftfoot8 timesDo 6lunges(3 eachleg)Balance onyour leftfoot for 15secondsHop onyour rightfoot8 timesDo 12mountainclimbersDo 7squatsSit andreach for20secondsHolda plankfor 10secondsDo 5pushupsDo armcirclesforward15 timesButterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesDo 12alternatingleg kicksDo 15JumpingJacksHold ahigh plankfor 15secondsDancefor 20secondsArm acrossstretch for8 seconds(each side)Do 5sit upsDo 10scissorjumpsArm behindyour backstretch for8 seconds(each side)Do 9calfraisesStandingobliquetwists for 12secondsDo 5chairdipsDo armcirclesbackwards15 timesDo 7backwardshoulderrollsMake atable andhold for 10secondsDo 7forwardshoulderrollsDo 10skijumpsJog inplace for25secondsBalance onyour rightfoot for 15secondsHop onyour leftfoot8 timesDo 6lunges(3 eachleg)Balance onyour leftfoot for 15secondsHop onyour rightfoot8 timesDo 12mountainclimbersDo 7squats

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and reach for 20 seconds
  2. Hold a plank for 10 seconds
  3. Do 5 push ups
  4. Do arm circles forward 15 times
  5. Butterfly stretch for 20 seconds
  6. Touch head-shoulders-knees and toes 5 times
  7. Do 12 alternating leg kicks
  8. Do 15 Jumping Jacks
  9. Hold a high plank for 15 seconds
  10. Dance for 20 seconds
  11. Arm across stretch for 8 seconds (each side)
  12. Do 5 sit ups
  13. Do 10 scissor jumps
  14. Arm behind your back stretch for 8 seconds (each side)
  15. Do 9 calf raises
  16. Standing oblique twists for 12 seconds
  17. Do 5 chair dips
  18. Do arm circles backwards 15 times
  19. Do 7 backward shoulder rolls
  20. Make a table and hold for 10 seconds
  21. Do 7 forward shoulder rolls
  22. Do 10 ski jumps
  23. Jog in place for 25 seconds
  24. Balance on your right foot for 15 seconds
  25. Hop on your left foot 8 times
  26. Do 6 lunges (3 each leg)
  27. Balance on your left foot for 15 seconds
  28. Hop on your right foot 8 times
  29. Do 12 mountain climbers
  30. Do 7 squats