(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Hold
a plank
for 10 seconds
Do 6 lunges
(3 each leg)
Butterfly stretch for 20 seconds
Balance on
your left
foot for 15 seconds
Do 10 ski jumps
Do 7 squats
Standing oblique twists for 12 seconds
Hop on
your left foot
8 times
Arm across stretch for
8 seconds
(each side)
Do 15 Jumping Jacks
Do 5 chair dips
Balance on
your right
foot for 15 seconds
Do 5
sit ups
Do 9 calf raises
Jog in place for 25 seconds
Sit and reach for 20 seconds
Do 12 mountain climbers
Do 7 backward shoulder rolls
Hop on
your right foot
8 times
Make a table and hold for 10 seconds
Do arm
circles forward
15 times
Do 7 forward shoulder rolls
Do 5 push ups
Do 10 scissor jumps
Dance for 20 seconds
Do arm circles backwards 15 times
Do 12
alternating leg kicks
Hold a
high plank for 15 seconds
Arm behind your back stretch for
8 seconds
(each side)
