Do 12mountainclimbersButterflystretch for20secondsArm acrossstretch for8 seconds(each side)Jog inplace for25secondsHop onyour leftfoot8 timesDo 7squatsHop onyour rightfoot8 timesDo 6lunges(3 eachleg)Do 5chairdipsDo armcirclesbackwards15 timesDo 15JumpingJacksSit andreach for20secondsDo 7backwardshoulderrollsArm behindyour backstretch for8 seconds(each side)Standingobliquetwists for 12secondsMake atable andhold for 10secondsHolda plankfor 10secondsTouch head-shoulders-knees andtoes 5 timesDo 12alternatingleg kicksDo 10scissorjumpsBalance onyour rightfoot for 15secondsDo armcirclesforward15 timesDo 5sit upsBalance onyour leftfoot for 15secondsDo 9calfraisesDo 5pushupsDancefor 20secondsDo 10skijumpsDo 7forwardshoulderrollsHold ahigh plankfor 15secondsDo 12mountainclimbersButterflystretch for20secondsArm acrossstretch for8 seconds(each side)Jog inplace for25secondsHop onyour leftfoot8 timesDo 7squatsHop onyour rightfoot8 timesDo 6lunges(3 eachleg)Do 5chairdipsDo armcirclesbackwards15 timesDo 15JumpingJacksSit andreach for20secondsDo 7backwardshoulderrollsArm behindyour backstretch for8 seconds(each side)Standingobliquetwists for 12secondsMake atable andhold for 10secondsHolda plankfor 10secondsTouch head-shoulders-knees andtoes 5 timesDo 12alternatingleg kicksDo 10scissorjumpsBalance onyour rightfoot for 15secondsDo armcirclesforward15 timesDo 5sit upsBalance onyour leftfoot for 15secondsDo 9calfraisesDo 5pushupsDancefor 20secondsDo 10skijumpsDo 7forwardshoulderrollsHold ahigh plankfor 15seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Do 12 mountain climbers
  2. Butterfly stretch for 20 seconds
  3. Arm across stretch for 8 seconds (each side)
  4. Jog in place for 25 seconds
  5. Hop on your left foot 8 times
  6. Do 7 squats
  7. Hop on your right foot 8 times
  8. Do 6 lunges (3 each leg)
  9. Do 5 chair dips
  10. Do arm circles backwards 15 times
  11. Do 15 Jumping Jacks
  12. Sit and reach for 20 seconds
  13. Do 7 backward shoulder rolls
  14. Arm behind your back stretch for 8 seconds (each side)
  15. Standing oblique twists for 12 seconds
  16. Make a table and hold for 10 seconds
  17. Hold a plank for 10 seconds
  18. Touch head-shoulders-knees and toes 5 times
  19. Do 12 alternating leg kicks
  20. Do 10 scissor jumps
  21. Balance on your right foot for 15 seconds
  22. Do arm circles forward 15 times
  23. Do 5 sit ups
  24. Balance on your left foot for 15 seconds
  25. Do 9 calf raises
  26. Do 5 push ups
  27. Dance for 20 seconds
  28. Do 10 ski jumps
  29. Do 7 forward shoulder rolls
  30. Hold a high plank for 15 seconds