Hop onyour rightfoot8 timesHolda plankfor 10secondsDo 15JumpingJacksDo 10scissorjumpsDo armcirclesbackwards15 timesDo 10skijumpsTouch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Jog inplace for25secondsDo 5pushupsDo armcirclesforward15 timesArm behindyour backstretch for8 seconds(each side)Hop onyour leftfoot8 timesMake atable andhold for 10secondsDo 7forwardshoulderrollsStandingobliquetwists for 12secondsDo 5sit upsDancefor 20secondsDo 7backwardshoulderrollsDo 12alternatingleg kicksDo 12mountainclimbersDo 9calfraisesDo 5chairdipsButterflystretch for20secondsSit andreach for20secondsBalance onyour leftfoot for 15secondsDo 6lunges(3 eachleg)Balance onyour rightfoot for 15secondsDo 7squatsHold ahigh plankfor 15secondsHop onyour rightfoot8 timesHolda plankfor 10secondsDo 15JumpingJacksDo 10scissorjumpsDo armcirclesbackwards15 timesDo 10skijumpsTouch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Jog inplace for25secondsDo 5pushupsDo armcirclesforward15 timesArm behindyour backstretch for8 seconds(each side)Hop onyour leftfoot8 timesMake atable andhold for 10secondsDo 7forwardshoulderrollsStandingobliquetwists for 12secondsDo 5sit upsDancefor 20secondsDo 7backwardshoulderrollsDo 12alternatingleg kicksDo 12mountainclimbersDo 9calfraisesDo 5chairdipsButterflystretch for20secondsSit andreach for20secondsBalance onyour leftfoot for 15secondsDo 6lunges(3 eachleg)Balance onyour rightfoot for 15secondsDo 7squatsHold ahigh plankfor 15seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 8 times
  2. Hold a plank for 10 seconds
  3. Do 15 Jumping Jacks
  4. Do 10 scissor jumps
  5. Do arm circles backwards 15 times
  6. Do 10 ski jumps
  7. Touch head-shoulders-knees and toes 5 times
  8. Arm across stretch for 8 seconds (each side)
  9. Jog in place for 25 seconds
  10. Do 5 push ups
  11. Do arm circles forward 15 times
  12. Arm behind your back stretch for 8 seconds (each side)
  13. Hop on your left foot 8 times
  14. Make a table and hold for 10 seconds
  15. Do 7 forward shoulder rolls
  16. Standing oblique twists for 12 seconds
  17. Do 5 sit ups
  18. Dance for 20 seconds
  19. Do 7 backward shoulder rolls
  20. Do 12 alternating leg kicks
  21. Do 12 mountain climbers
  22. Do 9 calf raises
  23. Do 5 chair dips
  24. Butterfly stretch for 20 seconds
  25. Sit and reach for 20 seconds
  26. Balance on your left foot for 15 seconds
  27. Do 6 lunges (3 each leg)
  28. Balance on your right foot for 15 seconds
  29. Do 7 squats
  30. Hold a high plank for 15 seconds