(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance for 20 seconds
Balance on
your left
foot for 15 seconds
Make a table and hold for 10 seconds
Do 10 scissor jumps
Do 7 squats
Do 12 mountain climbers
Balance on
your right
foot for 15 seconds
Hold
a plank
for 10 seconds
Hold a
high plank for 15 seconds
Do 7 forward shoulder rolls
Do 5 chair dips
Sit and reach for 20 seconds
Arm across stretch for
8 seconds
(each side)
Jog in place for 25 seconds
Arm behind your back stretch for
8 seconds
(each side)
