(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance for 20 seconds
Jog in place for 25 seconds
Do 10 scissor jumps
Do 5 chair dips
Butterfly stretch for 20 seconds
Do 9 calf raises
Do 5
sit ups
Do 7 squats
Hold a
high plank for 15 seconds
Do 6 lunges
(3 each leg)
Do 15 Jumping Jacks
Sit and reach for 20 seconds
Hop on
your right foot
8 times
Do 12
alternating leg kicks
Hold
a plank
for 10 seconds
Touch head-shoulders-knees and toes 5 times
Standing oblique twists for 12 seconds
Do 7 forward shoulder rolls
Do 10 ski jumps
Balance on
your right
foot for 15 seconds
Arm behind your back stretch for
8 seconds
(each side)
