Standingobliquetwists for 12secondsDo 7squatsSit andreach for20secondsDo 15JumpingJacksDo 9calfraisesDo 10scissorjumpsDo 7forwardshoulderrollsHold ahigh plankfor 15secondsDo 7backwardshoulderrollsDo 5sit upsMake atable andhold for 10secondsButterflystretch for20secondsDo 5chairdipsBalance onyour leftfoot for 15secondsDo 10skijumpsArm behindyour backstretch for8 seconds(each side)Do 12mountainclimbersDo 12alternatingleg kicksDo armcirclesforward15 timesTouch head-shoulders-knees andtoes 5 timesDo 6lunges(3 eachleg)Dancefor 20secondsHop onyour rightfoot8 timesDo armcirclesbackwards15 timesBalance onyour rightfoot for 15secondsHop onyour leftfoot8 timesJog inplace for25secondsHolda plankfor 10secondsArm acrossstretch for8 seconds(each side)Do 5pushupsStandingobliquetwists for 12secondsDo 7squatsSit andreach for20secondsDo 15JumpingJacksDo 9calfraisesDo 10scissorjumpsDo 7forwardshoulderrollsHold ahigh plankfor 15secondsDo 7backwardshoulderrollsDo 5sit upsMake atable andhold for 10secondsButterflystretch for20secondsDo 5chairdipsBalance onyour leftfoot for 15secondsDo 10skijumpsArm behindyour backstretch for8 seconds(each side)Do 12mountainclimbersDo 12alternatingleg kicksDo armcirclesforward15 timesTouch head-shoulders-knees andtoes 5 timesDo 6lunges(3 eachleg)Dancefor 20secondsHop onyour rightfoot8 timesDo armcirclesbackwards15 timesBalance onyour rightfoot for 15secondsHop onyour leftfoot8 timesJog inplace for25secondsHolda plankfor 10secondsArm acrossstretch for8 seconds(each side)Do 5pushups

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing oblique twists for 12 seconds
  2. Do 7 squats
  3. Sit and reach for 20 seconds
  4. Do 15 Jumping Jacks
  5. Do 9 calf raises
  6. Do 10 scissor jumps
  7. Do 7 forward shoulder rolls
  8. Hold a high plank for 15 seconds
  9. Do 7 backward shoulder rolls
  10. Do 5 sit ups
  11. Make a table and hold for 10 seconds
  12. Butterfly stretch for 20 seconds
  13. Do 5 chair dips
  14. Balance on your left foot for 15 seconds
  15. Do 10 ski jumps
  16. Arm behind your back stretch for 8 seconds (each side)
  17. Do 12 mountain climbers
  18. Do 12 alternating leg kicks
  19. Do arm circles forward 15 times
  20. Touch head-shoulders-knees and toes 5 times
  21. Do 6 lunges (3 each leg)
  22. Dance for 20 seconds
  23. Hop on your right foot 8 times
  24. Do arm circles backwards 15 times
  25. Balance on your right foot for 15 seconds
  26. Hop on your left foot 8 times
  27. Jog in place for 25 seconds
  28. Hold a plank for 10 seconds
  29. Arm across stretch for 8 seconds (each side)
  30. Do 5 push ups