Do 10scissorjumpsDo armcirclesbackwards15 timesArm acrossstretch for8 seconds(each side)Holda plankfor 10secondsSit andreach for20secondsStandingobliquetwists for 12secondsDo 15JumpingJacksHop onyour leftfoot8 timesDo 10skijumpsDo armcirclesforward15 timesTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 12mountainclimbersMake atable andhold for 10secondsDo 7backwardshoulderrollsDo 5sit upsDo 7forwardshoulderrollsDo 5chairdipsDo 12alternatingleg kicksDo 5pushupsBalance onyour rightfoot for 15secondsButterflystretch for20secondsHop onyour rightfoot8 timesHold ahigh plankfor 15secondsDo 9calfraisesDo 6lunges(3 eachleg)Balance onyour leftfoot for 15secondsDo 7squatsJog inplace for25secondsDancefor 20secondsDo 10scissorjumpsDo armcirclesbackwards15 timesArm acrossstretch for8 seconds(each side)Holda plankfor 10secondsSit andreach for20secondsStandingobliquetwists for 12secondsDo 15JumpingJacksHop onyour leftfoot8 timesDo 10skijumpsDo armcirclesforward15 timesTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 12mountainclimbersMake atable andhold for 10secondsDo 7backwardshoulderrollsDo 5sit upsDo 7forwardshoulderrollsDo 5chairdipsDo 12alternatingleg kicksDo 5pushupsBalance onyour rightfoot for 15secondsButterflystretch for20secondsHop onyour rightfoot8 timesHold ahigh plankfor 15secondsDo 9calfraisesDo 6lunges(3 eachleg)Balance onyour leftfoot for 15secondsDo 7squatsJog inplace for25secondsDancefor 20seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 scissor jumps
  2. Do arm circles backwards 15 times
  3. Arm across stretch for 8 seconds (each side)
  4. Hold a plank for 10 seconds
  5. Sit and reach for 20 seconds
  6. Standing oblique twists for 12 seconds
  7. Do 15 Jumping Jacks
  8. Hop on your left foot 8 times
  9. Do 10 ski jumps
  10. Do arm circles forward 15 times
  11. Touch head-shoulders-knees and toes 5 times
  12. Arm behind your back stretch for 8 seconds (each side)
  13. Do 12 mountain climbers
  14. Make a table and hold for 10 seconds
  15. Do 7 backward shoulder rolls
  16. Do 5 sit ups
  17. Do 7 forward shoulder rolls
  18. Do 5 chair dips
  19. Do 12 alternating leg kicks
  20. Do 5 push ups
  21. Balance on your right foot for 15 seconds
  22. Butterfly stretch for 20 seconds
  23. Hop on your right foot 8 times
  24. Hold a high plank for 15 seconds
  25. Do 9 calf raises
  26. Do 6 lunges (3 each leg)
  27. Balance on your left foot for 15 seconds
  28. Do 7 squats
  29. Jog in place for 25 seconds
  30. Dance for 20 seconds