(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5
sit ups
Do 7 squats
Butterfly stretch for 20 seconds
Do 7 forward shoulder rolls
Sit and reach for 20 seconds
Standing oblique twists for 12 seconds
Balance on
your left
foot for 15 seconds
Do 5 chair dips
Do 12 mountain climbers
Do 10 ski jumps
Balance on
your right
foot for 15 seconds
Hop on
your right foot
8 times
Arm across stretch for
8 seconds
(each side)
Do 10 scissor jumps
Do 7 backward shoulder rolls
Hop on
your left foot
8 times
Hold a
high plank for 15 seconds
Make a table and hold for 10 seconds
Do 15 Jumping Jacks
Dance for 20 seconds
Do 9 calf raises
Arm behind your back stretch for
8 seconds
(each side)
