(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 12 mountain climbers
Arm across stretch for
8 seconds
(each side)
Hop on
your right foot
8 times
Do 12
alternating leg kicks
Do 9 calf raises
Do 7 squats
Do 10 ski jumps
Make a table and hold for 10 seconds
Do 6 lunges
(3 each leg)
Do 10 scissor jumps
Hop on
your left foot
8 times
Standing oblique twists for 12 seconds
Hold
a plank
for 10 seconds
Balance on
your left
foot for 15 seconds
Arm behind your back stretch for
8 seconds
(each side)
