Do 9calfraisesDo 12mountainclimbersStandingobliquetwists for 12secondsHold ahigh plankfor 15secondsDo 5sit upsDo armcirclesforward15 timesDo armcirclesbackwards15 timesDo 5chairdipsBalance onyour leftfoot for 15secondsDo 15JumpingJacksSit andreach for20secondsArm behindyour backstretch for8 seconds(each side)Do 10scissorjumpsDo 7forwardshoulderrollsButterflystretch for20secondsJog inplace for25secondsHolda plankfor 10secondsDo 7squatsHop onyour rightfoot8 timesArm acrossstretch for8 seconds(each side)Do 10skijumpsHop onyour leftfoot8 timesMake atable andhold for 10secondsBalance onyour rightfoot for 15secondsTouch head-shoulders-knees andtoes 5 timesDo 7backwardshoulderrollsDancefor 20secondsDo 12alternatingleg kicksDo 6lunges(3 eachleg)Do 5pushupsDo 9calfraisesDo 12mountainclimbersStandingobliquetwists for 12secondsHold ahigh plankfor 15secondsDo 5sit upsDo armcirclesforward15 timesDo armcirclesbackwards15 timesDo 5chairdipsBalance onyour leftfoot for 15secondsDo 15JumpingJacksSit andreach for20secondsArm behindyour backstretch for8 seconds(each side)Do 10scissorjumpsDo 7forwardshoulderrollsButterflystretch for20secondsJog inplace for25secondsHolda plankfor 10secondsDo 7squatsHop onyour rightfoot8 timesArm acrossstretch for8 seconds(each side)Do 10skijumpsHop onyour leftfoot8 timesMake atable andhold for 10secondsBalance onyour rightfoot for 15secondsTouch head-shoulders-knees andtoes 5 timesDo 7backwardshoulderrollsDancefor 20secondsDo 12alternatingleg kicksDo 6lunges(3 eachleg)Do 5pushups

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 9 calf raises
  2. Do 12 mountain climbers
  3. Standing oblique twists for 12 seconds
  4. Hold a high plank for 15 seconds
  5. Do 5 sit ups
  6. Do arm circles forward 15 times
  7. Do arm circles backwards 15 times
  8. Do 5 chair dips
  9. Balance on your left foot for 15 seconds
  10. Do 15 Jumping Jacks
  11. Sit and reach for 20 seconds
  12. Arm behind your back stretch for 8 seconds (each side)
  13. Do 10 scissor jumps
  14. Do 7 forward shoulder rolls
  15. Butterfly stretch for 20 seconds
  16. Jog in place for 25 seconds
  17. Hold a plank for 10 seconds
  18. Do 7 squats
  19. Hop on your right foot 8 times
  20. Arm across stretch for 8 seconds (each side)
  21. Do 10 ski jumps
  22. Hop on your left foot 8 times
  23. Make a table and hold for 10 seconds
  24. Balance on your right foot for 15 seconds
  25. Touch head-shoulders-knees and toes 5 times
  26. Do 7 backward shoulder rolls
  27. Dance for 20 seconds
  28. Do 12 alternating leg kicks
  29. Do 6 lunges (3 each leg)
  30. Do 5 push ups