This bingo card has a free space and 30 words: Jog in place for 25 seconds, Do 7 squats, Hold a plank for 10 seconds, Touch head-shoulders-knees and toes 5 times, Hop on your right foot 8 times, Dance for 20 seconds, Do arm circles forward 15 times, Do 6 lunges (3 each leg), Do 10 scissor jumps, Do 9 calf raises, Sit and reach for 20 seconds, Hop on your left foot 8 times, Do 5 sit ups, Make a table and hold for 10 seconds, Balance on your right foot for 15 seconds, Do 5 push ups, Hold a high plank for 15 seconds, Butterfly stretch for 20 seconds, Do arm circles backwards 15 times, Standing oblique twists for 12 seconds, Do 15 Jumping Jacks, Do 10 ski jumps, Do 12 mountain climbers, Balance on your left foot for 15 seconds, Arm across stretch for 8 seconds (each side), Arm behind your back stretch for 8 seconds (each side), Do 12 alternating leg kicks, Do 5 chair dips, Do 7 forward shoulder rolls and Do 7 backward shoulder rolls.
Kramer PE - Bingo | KL Phys. Ed. - Bingo | Move It Move It Bingo | Physical Education Bingo | FITNESS BINGO!
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