(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10% more than yesterday
Try a different activity (swim, bike, etc)
50 lunges while you walk
Walk 10 minutes every 1 hour during work today
12,000
steps
today
Include some active travel in your commute today
Take the stairs instead of the lift (all day!)
Walk a street you've never visited before
9,000
steps
today
Jog/fast walk between light poles
Walk 3 laps around the block
Take a walk in green space
Jog on the spot while waiting for the kettle to boil
