Schedule3 walkbreakstodaywalkwith afriend9,000stepstoday4 flightsof stairsJog on thespot whilewaiting forthe kettle toboil15,000stepstoday12,000stepstoday20 minwalkDo moresteps thanyesterdayTake awalk ingreenspacewalk witha staffmember25 minwalkTry adifferentactivity(swim, bike,etc)Includesome activetravel in yourcommutetodayWalk 10%more thanyesterdayWalk 10minutesevery 1 hourduring worktoday6,000stepstoday50 lungeswhile youwalkWalkup abig hill30 minwalkWalk 3lapsaroundthe blockJog/fastwalkbetweenlight polesWalk a streetyou've nevervisitedbefore7,500stepstodayTake thestairsinstead ofthe lift (allday!)Schedule3 walkbreakstodaywalkwith afriend9,000stepstoday4 flightsof stairsJog on thespot whilewaiting forthe kettle toboil15,000stepstoday12,000stepstoday20 minwalkDo moresteps thanyesterdayTake awalk ingreenspacewalk witha staffmember25 minwalkTry adifferentactivity(swim, bike,etc)Includesome activetravel in yourcommutetodayWalk 10%more thanyesterdayWalk 10minutesevery 1 hourduring worktoday6,000stepstoday50 lungeswhile youwalkWalkup abig hill30 minwalkWalk 3lapsaroundthe blockJog/fastwalkbetweenlight polesWalk a streetyou've nevervisitedbefore7,500stepstodayTake thestairsinstead ofthe lift (allday!)

Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule 3 walk breaks today
  2. walk with a friend
  3. 9,000 steps today
  4. 4 flights of stairs
  5. Jog on the spot while waiting for the kettle to boil
  6. 15,000 steps today
  7. 12,000 steps today
  8. 20 min walk
  9. Do more steps than yesterday
  10. Take a walk in green space
  11. walk with a staff member
  12. 25 min walk
  13. Try a different activity (swim, bike, etc)
  14. Include some active travel in your commute today
  15. Walk 10% more than yesterday
  16. Walk 10 minutes every 1 hour during work today
  17. 6,000 steps today
  18. 50 lunges while you walk
  19. Walk up a big hill
  20. 30 min walk
  21. Walk 3 laps around the block
  22. Jog/fast walk between light poles
  23. Walk a street you've never visited before
  24. 7,500 steps today
  25. Take the stairs instead of the lift (all day!)