(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 min
walk
Include some active travel in your commute today
Do more steps than yesterday
Schedule 3 walk breaks today
Walk 10% more than yesterday
9,000
steps
today
Walk 10 minutes every 1 hour during work today
25 min
walk
Take the stairs instead of the lift (all day!)
walk with
a staff member
walk with a friend
Walk up a big hill
Try a different activity (swim, bike, etc)
Walk 3 laps around the block
Take a walk in green space
4 flights
of stairs
15,000
steps
today
7,500
steps
today
30 min
walk
50 lunges while you walk
6,000
steps
today
Jog on the spot while waiting for the kettle to boil
