Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog/fast walk between light poles
2. 25 min walk
3. 20 min walk
4. 9,000 steps today
5. Walk up a big hill
6. Do more steps than yesterday
7. 4 flights of stairs
8. Walk 10% more than yesterday
9. 30 min walk
10. Walk 3 laps around the block
11. Take a walk in green space
12. 6,000 steps today
13. 50 lunges while you walk
14. Jog on the spot while waiting for the kettle to boil
15. 15,000 steps today
16. walk with a friend
17. Schedule 3 walk breaks today
18. Include some active travel in your commute today
19. walk with a staff member
20. Walk 10 minutes every 1 hour during work today
21. Walk a street you've never visited before
22. Take the stairs instead of the lift (all day!)
23. Try a different activity (swim, bike, etc)
24. 12,000 steps today
25. 7,500 steps today