(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 3 laps around the block
20 min
walk
Walk 10% more than yesterday
9,000
steps
today
6,000
steps
today
Jog/fast walk between light poles
30 min
walk
walk with
a staff member
15,000
steps
today
50 lunges while you walk
Do more steps than yesterday
4 flights
of stairs
12,000
steps
today
walk with a friend
Walk a street you've never visited before
Walk up a big hill
25 min
walk
7,500
steps
today
Walk 10 minutes every 1 hour during work today
Include some active travel in your commute today
Take the stairs instead of the lift (all day!)
Schedule 3 walk breaks today
Take a walk in green space
Jog on the spot while waiting for the kettle to boil
