(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
walk with a friend
Walk 10 minutes every 1 hour during work today
6,000
steps
today
Include some active travel in your commute today
7,500
steps
today
Take a walk in green space
Walk 3 laps around the block
Walk a street you've never visited before
20 min
walk
9,000
steps
today
30 min
walk
4 flights
of stairs
Walk up a big hill
25 min
walk
Try a different activity (swim, bike, etc)
12,000
steps
today
Schedule 3 walk breaks today
50 lunges while you walk
Do more steps than yesterday
15,000
steps
today
Jog on the spot while waiting for the kettle to boil
