(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 min
walk
Try a different activity (swim, bike, etc)
12,000
steps
today
Do more steps than yesterday
walk with a friend
Jog/fast walk between light poles
Include some active travel in your commute today
Walk 3 laps around the block
30 min
walk
walk with
a staff member
Walk up a big hill
4 flights
of stairs
Walk 10% more than yesterday
Walk 10 minutes every 1 hour during work today
Take the stairs instead of the lift (all day!)
20 min
walk
Walk a street you've never visited before
7,500
steps
today
Take a walk in green space
6,000
steps
today
15,000
steps
today
9,000
steps
today
Jog on the spot while waiting for the kettle to boil
