20 minwalkIncludesome activetravel in yourcommutetodaywalk witha staffmemberJog on thespot whilewaiting forthe kettle toboil9,000stepstodayJog/fastwalkbetweenlight poles25 minwalkTake thestairsinstead ofthe lift (allday!)50 lungeswhile youwalkwalkwith afriendWalk 10%more thanyesterdayWalkup abig hillTry adifferentactivity(swim, bike,etc)Do moresteps thanyesterdaySchedule3 walkbreakstoday7,500stepstodayWalk 3lapsaroundthe blockWalk a streetyou've nevervisitedbefore15,000stepstoday6,000stepstoday4 flightsof stairs30 minwalkWalk 10minutesevery 1 hourduring worktoday12,000stepstodayTake awalk ingreenspace20 minwalkIncludesome activetravel in yourcommutetodaywalk witha staffmemberJog on thespot whilewaiting forthe kettle toboil9,000stepstodayJog/fastwalkbetweenlight poles25 minwalkTake thestairsinstead ofthe lift (allday!)50 lungeswhile youwalkwalkwith afriendWalk 10%more thanyesterdayWalkup abig hillTry adifferentactivity(swim, bike,etc)Do moresteps thanyesterdaySchedule3 walkbreakstoday7,500stepstodayWalk 3lapsaroundthe blockWalk a streetyou've nevervisitedbefore15,000stepstoday6,000stepstoday4 flightsof stairs30 minwalkWalk 10minutesevery 1 hourduring worktoday12,000stepstodayTake awalk ingreenspace

Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min walk
  2. Include some active travel in your commute today
  3. walk with a staff member
  4. Jog on the spot while waiting for the kettle to boil
  5. 9,000 steps today
  6. Jog/fast walk between light poles
  7. 25 min walk
  8. Take the stairs instead of the lift (all day!)
  9. 50 lunges while you walk
  10. walk with a friend
  11. Walk 10% more than yesterday
  12. Walk up a big hill
  13. Try a different activity (swim, bike, etc)
  14. Do more steps than yesterday
  15. Schedule 3 walk breaks today
  16. 7,500 steps today
  17. Walk 3 laps around the block
  18. Walk a street you've never visited before
  19. 15,000 steps today
  20. 6,000 steps today
  21. 4 flights of stairs
  22. 30 min walk
  23. Walk 10 minutes every 1 hour during work today
  24. 12,000 steps today
  25. Take a walk in green space