Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min walk
2. 6,000 steps today
3. Take a walk in green space
4. Walk up a big hill
5. Do more steps than yesterday
6. Take the stairs instead of the lift (all day!)
7. Walk 10 minutes every 1 hour during work today
8. 25 min walk
9. Schedule 3 walk breaks today
10. Try a different activity (swim, bike, etc)
11. Jog/fast walk between light poles
12. 4 flights of stairs
13. 7,500 steps today
14. Jog on the spot while waiting for the kettle to boil
15. walk with a friend
16. Include some active travel in your commute today
17. 15,000 steps today
18. 12,000 steps today
19. walk with a staff member
20. 50 lunges while you walk
21. 20 min walk
22. Walk 3 laps around the block
23. 9,000 steps today
24. Walk 10% more than yesterday
25. Walk a street you've never visited before