(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Do more steps than yesterday
Walk up a big hill
15,000
steps
today
30 min
walk
Walk 3 laps around the block
7,500
steps
today
12,000
steps
today
walk with
a staff member
9,000
steps
today
50 lunges while you walk
Try a different activity (swim, bike, etc)
Jog/fast walk between light poles
Take a walk in green space
Walk a street you've never visited before
Schedule 3 walk breaks today
Take the stairs instead of the lift (all day!)
Jog on the spot while waiting for the kettle to boil
