Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk with a staff member
2. Jog/fast walk between light poles
3. Jog on the spot while waiting for the kettle to boil
4. Walk 10 minutes every 1 hour during work today
5. 6,000 steps today
6. 30 min walk
7. 4 flights of stairs
8. 7,500 steps today
9. Walk up a big hill
10. Do more steps than yesterday
11. 9,000 steps today
12. Include some active travel in your commute today
13. 12,000 steps today
14. 15,000 steps today
15. Take the stairs instead of the lift (all day!)
16. Walk a street you've never visited before
17. Try a different activity (swim, bike, etc)
18. Take a walk in green space
19. walk with a friend
20. 50 lunges while you walk
21. 25 min walk
22. Walk 3 laps around the block
23. Schedule 3 walk breaks today
24. Walk 10% more than yesterday
25. 20 min walk