Includesome activetravel in yourcommutetodayDo moresteps thanyesterday6,000stepstodayWalk 3lapsaroundthe blockWalkup abig hill50 lungeswhile youwalkwalkwith afriend9,000stepstodayJog/fastwalkbetweenlight poles12,000stepstodayWalk 10minutesevery 1 hourduring worktodaywalk witha staffmemberJog on thespot whilewaiting forthe kettle toboilTake thestairsinstead ofthe lift (allday!)20 minwalk7,500stepstoday15,000stepstoday4 flightsof stairsWalk 10%more thanyesterday30 minwalkWalk a streetyou've nevervisitedbefore25 minwalkSchedule3 walkbreakstodayTry adifferentactivity(swim, bike,etc)Take awalk ingreenspaceIncludesome activetravel in yourcommutetodayDo moresteps thanyesterday6,000stepstodayWalk 3lapsaroundthe blockWalkup abig hill50 lungeswhile youwalkwalkwith afriend9,000stepstodayJog/fastwalkbetweenlight poles12,000stepstodayWalk 10minutesevery 1 hourduring worktodaywalk witha staffmemberJog on thespot whilewaiting forthe kettle toboilTake thestairsinstead ofthe lift (allday!)20 minwalk7,500stepstoday15,000stepstoday4 flightsof stairsWalk 10%more thanyesterday30 minwalkWalk a streetyou've nevervisitedbefore25 minwalkSchedule3 walkbreakstodayTry adifferentactivity(swim, bike,etc)Take awalk ingreenspace

Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Include some active travel in your commute today
  2. Do more steps than yesterday
  3. 6,000 steps today
  4. Walk 3 laps around the block
  5. Walk up a big hill
  6. 50 lunges while you walk
  7. walk with a friend
  8. 9,000 steps today
  9. Jog/fast walk between light poles
  10. 12,000 steps today
  11. Walk 10 minutes every 1 hour during work today
  12. walk with a staff member
  13. Jog on the spot while waiting for the kettle to boil
  14. Take the stairs instead of the lift (all day!)
  15. 20 min walk
  16. 7,500 steps today
  17. 15,000 steps today
  18. 4 flights of stairs
  19. Walk 10% more than yesterday
  20. 30 min walk
  21. Walk a street you've never visited before
  22. 25 min walk
  23. Schedule 3 walk breaks today
  24. Try a different activity (swim, bike, etc)
  25. Take a walk in green space