(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule 3 walk breaks today
6,000
steps
today
Take a walk in green space
30 min
walk
15,000
steps
today
walk with
a staff member
Walk 10 minutes every 1 hour during work today
7,500
steps
today
Include some active travel in your commute today
25 min
walk
Take the stairs instead of the lift (all day!)
Walk 10% more than yesterday
4 flights
of stairs
50 lunges while you walk
Walk 3 laps around the block
12,000
steps
today
Walk a street you've never visited before
walk with a friend
Walk up a big hill
Try a different activity (swim, bike, etc)
Do more steps than yesterday
Jog on the spot while waiting for the kettle to boil
