(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Walk 10% more than yesterday
12,000
steps
today
6,000
steps
today
Do more steps than yesterday
7,500
steps
today
Walk up a big hill
Jog/fast walk between light poles
Include some active travel in your commute today
4 flights
of stairs
Walk 10 minutes every 1 hour during work today
Walk 3 laps around the block
50 lunges while you walk
Schedule 3 walk breaks today
walk with
a staff member
20 min
walk
walk with a friend
9,000
steps
today
Take the stairs instead of the lift (all day!)
25 min
walk
Try a different activity (swim, bike, etc)
30 min
walk
15,000
steps
today
Take a walk in green space
Walk a street you've never visited before
Jog on the spot while waiting for the kettle to boil
