Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk with a staff member
2. Walk up a big hill
3. walk with a friend
4. Try a different activity (swim, bike, etc)
5. Take the stairs instead of the lift (all day!)
6. 50 lunges while you walk
7. Jog/fast walk between light poles
8. 9,000 steps today
9. 12,000 steps today
10. 20 min walk
11. Walk a street you've never visited before
12. Include some active travel in your commute today
13. 30 min walk
14. Jog on the spot while waiting for the kettle to boil
15. 15,000 steps today
16. Walk 3 laps around the block
17. Walk 10% more than yesterday
18. Do more steps than yesterday
19. Schedule 3 walk breaks today
20. 25 min walk
21. Take a walk in green space
22. 6,000 steps today
23. 4 flights of stairs
24. Walk 10 minutes every 1 hour during work today
25. 7,500 steps today