Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Schedule 3 walk breaks today
2. 12,000 steps today
3. walk with a friend
4. Walk up a big hill
5. 9,000 steps today
6. Jog on the spot while waiting for the kettle to boil
7. 6,000 steps today
8. Walk 10 minutes every 1 hour during work today
9. 30 min walk
10. Walk a street you've never visited before
11. Take a walk in green space
12. 7,500 steps today
13. 4 flights of stairs
14. Jog/fast walk between light poles
15. walk with a staff member
16. Walk 3 laps around the block
17. Include some active travel in your commute today
18. Walk 10% more than yesterday
19. 50 lunges while you walk
20. Try a different activity (swim, bike, etc)
21. Do more steps than yesterday
22. Take the stairs instead of the lift (all day!)
23. 15,000 steps today
24. 25 min walk
25. 20 min walk