(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10% more than yesterday
7,500
steps
today
Do more steps than yesterday
Walk up a big hill
50 lunges while you walk
30 min
walk
Take the stairs instead of the lift (all day!)
9,000
steps
today
Jog/fast walk between light poles
4 flights
of stairs
15,000
steps
today
walk with
a staff member
Walk a street you've never visited before
walk with a friend
12,000
steps
today
Walk 10 minutes every 1 hour during work today
25 min
walk
Walk 3 laps around the block
Take a walk in green space
Include some active travel in your commute today
6,000
steps
today
Schedule 3 walk breaks today
20 min
walk
Try a different activity (swim, bike, etc)
Jog on the spot while waiting for the kettle to boil
