9,000stepstoday15,000stepstodayWalk 10minutesevery 1 hourduring worktoday25 minwalk6,000stepstodayTake awalk ingreenspaceJog on thespot whilewaiting forthe kettle toboil7,500stepstodayJog/fastwalkbetweenlight polesTry adifferentactivity(swim, bike,etc)12,000stepstodaywalkwith afriendWalkup abig hill30 minwalkIncludesome activetravel in yourcommutetodayTake thestairsinstead ofthe lift (allday!)Do moresteps thanyesterdayWalk a streetyou've nevervisitedbeforeWalk 10%more thanyesterday50 lungeswhile youwalk4 flightsof stairsSchedule3 walkbreakstoday20 minwalkwalk witha staffmemberWalk 3lapsaroundthe block9,000stepstoday15,000stepstodayWalk 10minutesevery 1 hourduring worktoday25 minwalk6,000stepstodayTake awalk ingreenspaceJog on thespot whilewaiting forthe kettle toboil7,500stepstodayJog/fastwalkbetweenlight polesTry adifferentactivity(swim, bike,etc)12,000stepstodaywalkwith afriendWalkup abig hill30 minwalkIncludesome activetravel in yourcommutetodayTake thestairsinstead ofthe lift (allday!)Do moresteps thanyesterdayWalk a streetyou've nevervisitedbeforeWalk 10%more thanyesterday50 lungeswhile youwalk4 flightsof stairsSchedule3 walkbreakstoday20 minwalkwalk witha staffmemberWalk 3lapsaroundthe block

Sept 10,000 steps challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9,000 steps today
  2. 15,000 steps today
  3. Walk 10 minutes every 1 hour during work today
  4. 25 min walk
  5. 6,000 steps today
  6. Take a walk in green space
  7. Jog on the spot while waiting for the kettle to boil
  8. 7,500 steps today
  9. Jog/fast walk between light poles
  10. Try a different activity (swim, bike, etc)
  11. 12,000 steps today
  12. walk with a friend
  13. Walk up a big hill
  14. 30 min walk
  15. Include some active travel in your commute today
  16. Take the stairs instead of the lift (all day!)
  17. Do more steps than yesterday
  18. Walk a street you've never visited before
  19. Walk 10% more than yesterday
  20. 50 lunges while you walk
  21. 4 flights of stairs
  22. Schedule 3 walk breaks today
  23. 20 min walk
  24. walk with a staff member
  25. Walk 3 laps around the block