This bingo card has 25 words: 9,000 steps today, 7,500 steps today, 6,000 steps today, 12,000 steps today, 15,000 steps today, 20 min walk, 25 min walk, 30 min walk, Jog on the spot while waiting for the kettle to boil, 4 flights of stairs, Walk 3 laps around the block, walk with a friend, Try a different activity (swim, bike, etc), Walk a street you've never visited before, Take the stairs instead of the lift (all day!), Take a walk in green space, Schedule 3 walk breaks today, walk with a staff member, Walk up a big hill, Walk 10% more than yesterday, Do more steps than yesterday, Include some active travel in your commute today, 50 lunges while you walk, Jog/fast walk between light poles and Walk 10 minutes every 1 hour during work today.
10,000 steps challenge | JUNE 2019 Walking Challenge | JUNE 2019 Walking Challenge | August 2020 Walking Challenge | August 2020 Walking Challenge
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