nourishedmy bodybeinggentlewithmyselftriedsomethingnewused acopingskillhelpedsomeoneelsemadesomethingcried &criedvalidatedmyemotionssleptinvideochattedwitha friend binge-watchedmindlesstvgot outif myPJ'sprocessedmyfeelingsdid thebest Icouldwent for awalk(sociallydistanced)adjustedexpectionswashedmyhandswatchedsomethingfunnytaking itminute byminuteadaptedmyroutineescapedto a newworldlet myselffeel allthe feelsaskedfor whatI needturnedoff thenewsnourishedmy bodybeinggentlewithmyselftriedsomethingnewused acopingskillhelpedsomeoneelsemadesomethingcried &criedvalidatedmyemotionssleptinvideochattedwitha friend binge-watchedmindlesstvgot outif myPJ'sprocessedmyfeelingsdid thebest Icouldwent for awalk(sociallydistanced)adjustedexpectionswashedmyhandswatchedsomethingfunnytaking itminute byminuteadaptedmyroutineescapedto a newworldlet myselffeel allthe feelsaskedfor whatI needturnedoff thenews

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. being gentle with myself
  3. tried something new
  4. used a coping skill
  5. helped someone else
  6. made something
  7. cried & cried
  8. validated my emotions
  9. slept in
  10. video chatted with a friend
  11. binge-watched mindless tv
  12. got out if my PJ's
  13. processed my feelings
  14. did the best I could
  15. went for a walk (socially distanced)
  16. adjusted expections
  17. washed my hands
  18. watched something funny
  19. taking it minute by minute
  20. adapted my routine
  21. escaped to a new world
  22. let myself feel all the feels
  23. asked for what I need
  24. turned off the news