helpedsomeoneelseused acopingskillmadesomethingvalidatedmyemotionstriedsomethingnewescapedto a newworldprocessedmyfeelingslet myselffeel allthe feelstaking itminute byminuteturnedoff thenewsadaptedmyroutinedid thebest Icouldwent for awalk(sociallydistanced)beinggentlewithmyselfvideochattedwitha friend washedmyhandswatchedsomethingfunnygot outif myPJ'snourishedmy bodyadjustedexpectionscried &criedaskedfor whatI needsleptinbinge-watchedmindlesstvhelpedsomeoneelseused acopingskillmadesomethingvalidatedmyemotionstriedsomethingnewescapedto a newworldprocessedmyfeelingslet myselffeel allthe feelstaking itminute byminuteturnedoff thenewsadaptedmyroutinedid thebest Icouldwent for awalk(sociallydistanced)beinggentlewithmyselfvideochattedwitha friend washedmyhandswatchedsomethingfunnygot outif myPJ'snourishedmy bodyadjustedexpectionscried &criedaskedfor whatI needsleptinbinge-watchedmindlesstv

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helped someone else
  2. used a coping skill
  3. made something
  4. validated my emotions
  5. tried something new
  6. escaped to a new world
  7. processed my feelings
  8. let myself feel all the feels
  9. taking it minute by minute
  10. turned off the news
  11. adapted my routine
  12. did the best I could
  13. went for a walk (socially distanced)
  14. being gentle with myself
  15. video chatted with a friend
  16. washed my hands
  17. watched something funny
  18. got out if my PJ's
  19. nourished my body
  20. adjusted expections
  21. cried & cried
  22. asked for what I need
  23. slept in
  24. binge-watched mindless tv