helpedsomeoneelsewent for awalk(sociallydistanced)validatedmyemotionsescapedto a newworldused acopingskilltaking itminute byminutetriedsomethingnewlet myselffeel allthe feelswashedmyhandsaskedfor whatI needprocessedmyfeelingsmadesomethingbeinggentlewithmyselfnourishedmy bodydid thebest Icouldbinge-watchedmindlesstvvideochattedwitha friend got outif myPJ'scried &criedturnedoff thenewsadaptedmyroutineadjustedexpectionssleptinwatchedsomethingfunnyhelpedsomeoneelsewent for awalk(sociallydistanced)validatedmyemotionsescapedto a newworldused acopingskilltaking itminute byminutetriedsomethingnewlet myselffeel allthe feelswashedmyhandsaskedfor whatI needprocessedmyfeelingsmadesomethingbeinggentlewithmyselfnourishedmy bodydid thebest Icouldbinge-watchedmindlesstvvideochattedwitha friend got outif myPJ'scried &criedturnedoff thenewsadaptedmyroutineadjustedexpectionssleptinwatchedsomethingfunny

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helped someone else
  2. went for a walk (socially distanced)
  3. validated my emotions
  4. escaped to a new world
  5. used a coping skill
  6. taking it minute by minute
  7. tried something new
  8. let myself feel all the feels
  9. washed my hands
  10. asked for what I need
  11. processed my feelings
  12. made something
  13. being gentle with myself
  14. nourished my body
  15. did the best I could
  16. binge-watched mindless tv
  17. video chatted with a friend
  18. got out if my PJ's
  19. cried & cried
  20. turned off the news
  21. adapted my routine
  22. adjusted expections
  23. slept in
  24. watched something funny