turnedoff thenewsadaptedmyroutinegot outif myPJ'swent for awalk(sociallydistanced)madesomethinghelpedsomeoneelseused acopingskillbeinggentlewithmyselfsleptincried &criedtaking itminute byminutelet myselffeel allthe feelsprocessedmyfeelingsdid thebest Icouldwashedmyhandsnourishedmy bodybinge-watchedmindlesstvwatchedsomethingfunnyadjustedexpectionsvideochattedwitha friend validatedmyemotionsaskedfor whatI needtriedsomethingnewescapedto a newworldturnedoff thenewsadaptedmyroutinegot outif myPJ'swent for awalk(sociallydistanced)madesomethinghelpedsomeoneelseused acopingskillbeinggentlewithmyselfsleptincried &criedtaking itminute byminutelet myselffeel allthe feelsprocessedmyfeelingsdid thebest Icouldwashedmyhandsnourishedmy bodybinge-watchedmindlesstvwatchedsomethingfunnyadjustedexpectionsvideochattedwitha friend validatedmyemotionsaskedfor whatI needtriedsomethingnewescapedto a newworld

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turned off the news
  2. adapted my routine
  3. got out if my PJ's
  4. went for a walk (socially distanced)
  5. made something
  6. helped someone else
  7. used a coping skill
  8. being gentle with myself
  9. slept in
  10. cried & cried
  11. taking it minute by minute
  12. let myself feel all the feels
  13. processed my feelings
  14. did the best I could
  15. washed my hands
  16. nourished my body
  17. binge-watched mindless tv
  18. watched something funny
  19. adjusted expections
  20. video chatted with a friend
  21. validated my emotions
  22. asked for what I need
  23. tried something new
  24. escaped to a new world