nourishedmy bodywashedmyhandswent for awalk(sociallydistanced)madesomethingbinge-watchedmindlesstvbeinggentlewithmyselftriedsomethingnewvideochattedwitha friend did thebest Icouldvalidatedmyemotionsadaptedmyroutinesleptinprocessedmyfeelingsadjustedexpectionswatchedsomethingfunnylet myselffeel allthe feelshelpedsomeoneelsegot outif myPJ'sused acopingskillescapedto a newworldaskedfor whatI needturnedoff thenewscried &criedtaking itminute byminutenourishedmy bodywashedmyhandswent for awalk(sociallydistanced)madesomethingbinge-watchedmindlesstvbeinggentlewithmyselftriedsomethingnewvideochattedwitha friend did thebest Icouldvalidatedmyemotionsadaptedmyroutinesleptinprocessedmyfeelingsadjustedexpectionswatchedsomethingfunnylet myselffeel allthe feelshelpedsomeoneelsegot outif myPJ'sused acopingskillescapedto a newworldaskedfor whatI needturnedoff thenewscried &criedtaking itminute byminute

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. washed my hands
  3. went for a walk (socially distanced)
  4. made something
  5. binge-watched mindless tv
  6. being gentle with myself
  7. tried something new
  8. video chatted with a friend
  9. did the best I could
  10. validated my emotions
  11. adapted my routine
  12. slept in
  13. processed my feelings
  14. adjusted expections
  15. watched something funny
  16. let myself feel all the feels
  17. helped someone else
  18. got out if my PJ's
  19. used a coping skill
  20. escaped to a new world
  21. asked for what I need
  22. turned off the news
  23. cried & cried
  24. taking it minute by minute