askedfor whatI needtriedsomethingnewvalidatedmyemotionsescapedto a newworldwent for awalk(sociallydistanced)taking itminute byminutebinge-watchedmindlesstvnourishedmy bodyadjustedexpectionssleptinwatchedsomethingfunnyvideochattedwitha friend adaptedmyroutinedid thebest Icouldused acopingskillhelpedsomeoneelsebeinggentlewithmyselflet myselffeel allthe feelscried &criedturnedoff thenewsmadesomethingwashedmyhandsgot outif myPJ'sprocessedmyfeelingsaskedfor whatI needtriedsomethingnewvalidatedmyemotionsescapedto a newworldwent for awalk(sociallydistanced)taking itminute byminutebinge-watchedmindlesstvnourishedmy bodyadjustedexpectionssleptinwatchedsomethingfunnyvideochattedwitha friend adaptedmyroutinedid thebest Icouldused acopingskillhelpedsomeoneelsebeinggentlewithmyselflet myselffeel allthe feelscried &criedturnedoff thenewsmadesomethingwashedmyhandsgot outif myPJ'sprocessedmyfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. asked for what I need
  2. tried something new
  3. validated my emotions
  4. escaped to a new world
  5. went for a walk (socially distanced)
  6. taking it minute by minute
  7. binge-watched mindless tv
  8. nourished my body
  9. adjusted expections
  10. slept in
  11. watched something funny
  12. video chatted with a friend
  13. adapted my routine
  14. did the best I could
  15. used a coping skill
  16. helped someone else
  17. being gentle with myself
  18. let myself feel all the feels
  19. cried & cried
  20. turned off the news
  21. made something
  22. washed my hands
  23. got out if my PJ's
  24. processed my feelings