washedmyhandssleptinbeinggentlewithmyselfmadesomethingvalidatedmyemotionsescapedto a newworldnourishedmy bodyaskedfor whatI needadjustedexpectionsturnedoff thenewslet myselffeel allthe feelsgot outif myPJ'sbinge-watchedmindlesstvvideochattedwitha friend taking itminute byminutehelpedsomeoneelseprocessedmyfeelingswatchedsomethingfunnywent for awalk(sociallydistanced)cried &criedadaptedmyroutinetriedsomethingnewdid thebest Icouldused acopingskillwashedmyhandssleptinbeinggentlewithmyselfmadesomethingvalidatedmyemotionsescapedto a newworldnourishedmy bodyaskedfor whatI needadjustedexpectionsturnedoff thenewslet myselffeel allthe feelsgot outif myPJ'sbinge-watchedmindlesstvvideochattedwitha friend taking itminute byminutehelpedsomeoneelseprocessedmyfeelingswatchedsomethingfunnywent for awalk(sociallydistanced)cried &criedadaptedmyroutinetriedsomethingnewdid thebest Icouldused acopingskill

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. washed my hands
  2. slept in
  3. being gentle with myself
  4. made something
  5. validated my emotions
  6. escaped to a new world
  7. nourished my body
  8. asked for what I need
  9. adjusted expections
  10. turned off the news
  11. let myself feel all the feels
  12. got out if my PJ's
  13. binge-watched mindless tv
  14. video chatted with a friend
  15. taking it minute by minute
  16. helped someone else
  17. processed my feelings
  18. watched something funny
  19. went for a walk (socially distanced)
  20. cried & cried
  21. adapted my routine
  22. tried something new
  23. did the best I could
  24. used a coping skill