triedsomethingnewescapedto a newworldbinge-watchedmindlesstvvalidatedmyemotionsgot outif myPJ'staking itminute byminutebeinggentlewithmyselfmadesomethingnourishedmy bodycried &criedwatchedsomethingfunnywashedmyhandsturnedoff thenewslet myselffeel allthe feelsadaptedmyroutinesleptinprocessedmyfeelingsdid thebest Icouldused acopingskillaskedfor whatI needadjustedexpectionshelpedsomeoneelsewent for awalk(sociallydistanced)videochattedwitha friend triedsomethingnewescapedto a newworldbinge-watchedmindlesstvvalidatedmyemotionsgot outif myPJ'staking itminute byminutebeinggentlewithmyselfmadesomethingnourishedmy bodycried &criedwatchedsomethingfunnywashedmyhandsturnedoff thenewslet myselffeel allthe feelsadaptedmyroutinesleptinprocessedmyfeelingsdid thebest Icouldused acopingskillaskedfor whatI needadjustedexpectionshelpedsomeoneelsewent for awalk(sociallydistanced)videochattedwitha friend 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. escaped to a new world
  3. binge-watched mindless tv
  4. validated my emotions
  5. got out if my PJ's
  6. taking it minute by minute
  7. being gentle with myself
  8. made something
  9. nourished my body
  10. cried & cried
  11. watched something funny
  12. washed my hands
  13. turned off the news
  14. let myself feel all the feels
  15. adapted my routine
  16. slept in
  17. processed my feelings
  18. did the best I could
  19. used a coping skill
  20. asked for what I need
  21. adjusted expections
  22. helped someone else
  23. went for a walk (socially distanced)
  24. video chatted with a friend