went for awalk(sociallydistanced)did thebest Icouldused acopingskillbinge-watchedmindlesstvlet myselffeel allthe feelstriedsomethingnewvideochattedwitha friend askedfor whatI needescapedto a newworldbeinggentlewithmyselfgot outif myPJ'shelpedsomeoneelsemadesomethingwatchedsomethingfunnycried &criedwashedmyhandsnourishedmy bodyturnedoff thenewssleptinadjustedexpectionsprocessedmyfeelingsvalidatedmyemotionstaking itminute byminuteadaptedmyroutinewent for awalk(sociallydistanced)did thebest Icouldused acopingskillbinge-watchedmindlesstvlet myselffeel allthe feelstriedsomethingnewvideochattedwitha friend askedfor whatI needescapedto a newworldbeinggentlewithmyselfgot outif myPJ'shelpedsomeoneelsemadesomethingwatchedsomethingfunnycried &criedwashedmyhandsnourishedmy bodyturnedoff thenewssleptinadjustedexpectionsprocessedmyfeelingsvalidatedmyemotionstaking itminute byminuteadaptedmyroutine

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk (socially distanced)
  2. did the best I could
  3. used a coping skill
  4. binge-watched mindless tv
  5. let myself feel all the feels
  6. tried something new
  7. video chatted with a friend
  8. asked for what I need
  9. escaped to a new world
  10. being gentle with myself
  11. got out if my PJ's
  12. helped someone else
  13. made something
  14. watched something funny
  15. cried & cried
  16. washed my hands
  17. nourished my body
  18. turned off the news
  19. slept in
  20. adjusted expections
  21. processed my feelings
  22. validated my emotions
  23. taking it minute by minute
  24. adapted my routine