askedfor whatI needsleptinadjustedexpectionsprocessedmyfeelingsvalidatedmyemotionsvideochattedwitha friend helpedsomeoneelseadaptedmyroutinedid thebest Icouldnourishedmy bodylet myselffeel allthe feelsbeinggentlewithmyselfwatchedsomethingfunnybinge-watchedmindlesstvtriedsomethingnewtaking itminute byminuteescapedto a newworldcried &criedused acopingskillwent for awalk(sociallydistanced)got outif myPJ'swashedmyhandsturnedoff thenewsmadesomethingaskedfor whatI needsleptinadjustedexpectionsprocessedmyfeelingsvalidatedmyemotionsvideochattedwitha friend helpedsomeoneelseadaptedmyroutinedid thebest Icouldnourishedmy bodylet myselffeel allthe feelsbeinggentlewithmyselfwatchedsomethingfunnybinge-watchedmindlesstvtriedsomethingnewtaking itminute byminuteescapedto a newworldcried &criedused acopingskillwent for awalk(sociallydistanced)got outif myPJ'swashedmyhandsturnedoff thenewsmadesomething

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for what I need
  2. slept in
  3. adjusted expections
  4. processed my feelings
  5. validated my emotions
  6. video chatted with a friend
  7. helped someone else
  8. adapted my routine
  9. did the best I could
  10. nourished my body
  11. let myself feel all the feels
  12. being gentle with myself
  13. watched something funny
  14. binge-watched mindless tv
  15. tried something new
  16. taking it minute by minute
  17. escaped to a new world
  18. cried & cried
  19. used a coping skill
  20. went for a walk (socially distanced)
  21. got out if my PJ's
  22. washed my hands
  23. turned off the news
  24. made something