validatedmyemotionslet myselffeel allthe feelsadjustedexpectionsvideochattedwitha friend got outif myPJ'staking itminute byminutetriedsomethingnewwashedmyhandswent for awalk(sociallydistanced)watchedsomethingfunnyused acopingskillcried &criedaskedfor whatI needadaptedmyroutinebinge-watchedmindlesstvmadesomethingdid thebest Icouldprocessedmyfeelingssleptinbeinggentlewithmyselfhelpedsomeoneelsenourishedmy bodyescapedto a newworldturnedoff thenewsvalidatedmyemotionslet myselffeel allthe feelsadjustedexpectionsvideochattedwitha friend got outif myPJ'staking itminute byminutetriedsomethingnewwashedmyhandswent for awalk(sociallydistanced)watchedsomethingfunnyused acopingskillcried &criedaskedfor whatI needadaptedmyroutinebinge-watchedmindlesstvmadesomethingdid thebest Icouldprocessedmyfeelingssleptinbeinggentlewithmyselfhelpedsomeoneelsenourishedmy bodyescapedto a newworldturnedoff thenews

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. validated my emotions
  2. let myself feel all the feels
  3. adjusted expections
  4. video chatted with a friend
  5. got out if my PJ's
  6. taking it minute by minute
  7. tried something new
  8. washed my hands
  9. went for a walk (socially distanced)
  10. watched something funny
  11. used a coping skill
  12. cried & cried
  13. asked for what I need
  14. adapted my routine
  15. binge-watched mindless tv
  16. made something
  17. did the best I could
  18. processed my feelings
  19. slept in
  20. being gentle with myself
  21. helped someone else
  22. nourished my body
  23. escaped to a new world
  24. turned off the news