tried something new went for a walk (socially distanced) made something validated my emotions being gentle with myself cried & cried processed my feelings taking it minute by minute asked for what I need used a coping skill let myself feel all the feels watched something funny slept in adapted my routine turned off the news escaped to a new world got out if my PJ's washed my hands nourished my body did the best I could helped someone else adjusted expections binge- watched mindless tv video chatted with a friend tried something new went for a walk (socially distanced) made something validated my emotions being gentle with myself cried & cried processed my feelings taking it minute by minute asked for what I need used a coping skill let myself feel all the feels watched something funny slept in adapted my routine turned off the news escaped to a new world got out if my PJ's washed my hands nourished my body did the best I could helped someone else adjusted expections binge- watched mindless tv video chatted with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
tried something new
went for a walk
(socially distanced)
made something
validated my emotions
being gentle with myself
cried & cried
processed my feelings
taking it minute by minute
asked
for what I need
used a coping skill
let myself feel all the feels
watched something funny
slept in
adapted my routine
turned off the news
escaped to a new world
got out if my PJ's
washed my hands
nourished my body
did the best I could
helped someone else
adjusted expections
binge-watched mindless
tv
video chatted with
a friend