turnedoff thenewsmadesomethingsleptinnourishedmy bodyused acopingskillvideochattedwitha friend cried &criedvalidatedmyemotionstaking itminute byminutehelpedsomeoneelsebeinggentlewithmyselfwatchedsomethingfunnydid thebest Icouldwashedmyhandswent for awalk(sociallydistanced)askedfor whatI needescapedto a newworldgot outif myPJ'sadaptedmyroutineprocessedmyfeelingslet myselffeel allthe feelsadjustedexpectionstriedsomethingnewbinge-watchedmindlesstvturnedoff thenewsmadesomethingsleptinnourishedmy bodyused acopingskillvideochattedwitha friend cried &criedvalidatedmyemotionstaking itminute byminutehelpedsomeoneelsebeinggentlewithmyselfwatchedsomethingfunnydid thebest Icouldwashedmyhandswent for awalk(sociallydistanced)askedfor whatI needescapedto a newworldgot outif myPJ'sadaptedmyroutineprocessedmyfeelingslet myselffeel allthe feelsadjustedexpectionstriedsomethingnewbinge-watchedmindlesstv

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turned off the news
  2. made something
  3. slept in
  4. nourished my body
  5. used a coping skill
  6. video chatted with a friend
  7. cried & cried
  8. validated my emotions
  9. taking it minute by minute
  10. helped someone else
  11. being gentle with myself
  12. watched something funny
  13. did the best I could
  14. washed my hands
  15. went for a walk (socially distanced)
  16. asked for what I need
  17. escaped to a new world
  18. got out if my PJ's
  19. adapted my routine
  20. processed my feelings
  21. let myself feel all the feels
  22. adjusted expections
  23. tried something new
  24. binge-watched mindless tv