helped someone else went for a walk (socially distanced) validated my emotions escaped to a new world used a coping skill taking it minute by minute tried something new let myself feel all the feels washed my hands asked for what I need processed my feelings made something being gentle with myself nourished my body did the best I could binge- watched mindless tv video chatted with a friend got out if my PJ's cried & cried turned off the news adapted my routine adjusted expections slept in watched something funny helped someone else went for a walk (socially distanced) validated my emotions escaped to a new world used a coping skill taking it minute by minute tried something new let myself feel all the feels washed my hands asked for what I need processed my feelings made something being gentle with myself nourished my body did the best I could binge- watched mindless tv video chatted with a friend got out if my PJ's cried & cried turned off the news adapted my routine adjusted expections slept in watched something funny
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
helped someone else
went for a walk
(socially distanced)
validated my emotions
escaped to a new world
used a coping skill
taking it minute by minute
tried something new
let myself feel all the feels
washed my hands
asked
for what I need
processed my feelings
made something
being gentle with myself
nourished my body
did the best I could
binge-watched mindless
tv
video chatted with
a friend
got out if my PJ's
cried & cried
turned off the news
adapted my routine
adjusted expections
slept in
watched something funny