turned off the news adapted my routine got out if my PJ's went for a walk (socially distanced) made something helped someone else used a coping skill being gentle with myself slept in cried & cried taking it minute by minute let myself feel all the feels processed my feelings did the best I could washed my hands nourished my body binge- watched mindless tv watched something funny adjusted expections video chatted with a friend validated my emotions asked for what I need tried something new escaped to a new world turned off the news adapted my routine got out if my PJ's went for a walk (socially distanced) made something helped someone else used a coping skill being gentle with myself slept in cried & cried taking it minute by minute let myself feel all the feels processed my feelings did the best I could washed my hands nourished my body binge- watched mindless tv watched something funny adjusted expections video chatted with a friend validated my emotions asked for what I need tried something new escaped to a new world
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
turned off the news
adapted my routine
got out if my PJ's
went for a walk
(socially distanced)
made something
helped someone else
used a coping skill
being gentle with myself
slept in
cried & cried
taking it minute by minute
let myself feel all the feels
processed my feelings
did the best I could
washed my hands
nourished my body
binge-watched mindless
tv
watched something funny
adjusted expections
video chatted with
a friend
validated my emotions
asked
for what I need
tried something new
escaped to a new world