went for awalk(sociallydistanced)videochattedwitha friend taking itminute byminutedid thebest Icouldescapedto a newworldmadesomethingbeinggentlewithmyselfvalidatedmyemotionswashedmyhandslet myselffeel allthe feelsadjustedexpectionscried &criedwatchedsomethingfunnyused acopingskillaskedfor whatI needturnedoff thenewsprocessedmyfeelingsgot outif myPJ'ssleptintriedsomethingnewnourishedmy bodyhelpedsomeoneelseadaptedmyroutinebinge-watchedmindlesstvwent for awalk(sociallydistanced)videochattedwitha friend taking itminute byminutedid thebest Icouldescapedto a newworldmadesomethingbeinggentlewithmyselfvalidatedmyemotionswashedmyhandslet myselffeel allthe feelsadjustedexpectionscried &criedwatchedsomethingfunnyused acopingskillaskedfor whatI needturnedoff thenewsprocessedmyfeelingsgot outif myPJ'ssleptintriedsomethingnewnourishedmy bodyhelpedsomeoneelseadaptedmyroutinebinge-watchedmindlesstv

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk (socially distanced)
  2. video chatted with a friend
  3. taking it minute by minute
  4. did the best I could
  5. escaped to a new world
  6. made something
  7. being gentle with myself
  8. validated my emotions
  9. washed my hands
  10. let myself feel all the feels
  11. adjusted expections
  12. cried & cried
  13. watched something funny
  14. used a coping skill
  15. asked for what I need
  16. turned off the news
  17. processed my feelings
  18. got out if my PJ's
  19. slept in
  20. tried something new
  21. nourished my body
  22. helped someone else
  23. adapted my routine
  24. binge-watched mindless tv