used acopingskilladjustedexpectionssleptinaskedfor whatI needvalidatedmyemotionslet myselffeel allthe feelsescapedto a newworldhelpedsomeoneelsenourishedmy bodydid thebest Icouldadaptedmyroutinemadesomethingcried &criedbeinggentlewithmyselftaking itminute byminutevideochattedwitha friend processedmyfeelingsgot outif myPJ'striedsomethingnewwent for awalk(sociallydistanced)watchedsomethingfunnybinge-watchedmindlesstvturnedoff thenewswashedmyhandsused acopingskilladjustedexpectionssleptinaskedfor whatI needvalidatedmyemotionslet myselffeel allthe feelsescapedto a newworldhelpedsomeoneelsenourishedmy bodydid thebest Icouldadaptedmyroutinemadesomethingcried &criedbeinggentlewithmyselftaking itminute byminutevideochattedwitha friend processedmyfeelingsgot outif myPJ'striedsomethingnewwent for awalk(sociallydistanced)watchedsomethingfunnybinge-watchedmindlesstvturnedoff thenewswashedmyhands

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. adjusted expections
  3. slept in
  4. asked for what I need
  5. validated my emotions
  6. let myself feel all the feels
  7. escaped to a new world
  8. helped someone else
  9. nourished my body
  10. did the best I could
  11. adapted my routine
  12. made something
  13. cried & cried
  14. being gentle with myself
  15. taking it minute by minute
  16. video chatted with a friend
  17. processed my feelings
  18. got out if my PJ's
  19. tried something new
  20. went for a walk (socially distanced)
  21. watched something funny
  22. binge-watched mindless tv
  23. turned off the news
  24. washed my hands