watchedsomethingfunnyused acopingskillmadesomethingadjustedexpectionssleptinnourishedmy bodydid thebest Icouldgot outif myPJ'swashedmyhandsbeinggentlewithmyselftaking itminute byminutehelpedsomeoneelsewent for awalk(sociallydistanced)triedsomethingnewlet myselffeel allthe feelsadaptedmyroutineescapedto a newworldvalidatedmyemotionsprocessedmyfeelingsbinge-watchedmindlesstvcried &criedturnedoff thenewsvideochattedwitha friend askedfor whatI needwatchedsomethingfunnyused acopingskillmadesomethingadjustedexpectionssleptinnourishedmy bodydid thebest Icouldgot outif myPJ'swashedmyhandsbeinggentlewithmyselftaking itminute byminutehelpedsomeoneelsewent for awalk(sociallydistanced)triedsomethingnewlet myselffeel allthe feelsadaptedmyroutineescapedto a newworldvalidatedmyemotionsprocessedmyfeelingsbinge-watchedmindlesstvcried &criedturnedoff thenewsvideochattedwitha friend askedfor whatI need

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched something funny
  2. used a coping skill
  3. made something
  4. adjusted expections
  5. slept in
  6. nourished my body
  7. did the best I could
  8. got out if my PJ's
  9. washed my hands
  10. being gentle with myself
  11. taking it minute by minute
  12. helped someone else
  13. went for a walk (socially distanced)
  14. tried something new
  15. let myself feel all the feels
  16. adapted my routine
  17. escaped to a new world
  18. validated my emotions
  19. processed my feelings
  20. binge-watched mindless tv
  21. cried & cried
  22. turned off the news
  23. video chatted with a friend
  24. asked for what I need