adaptedmyroutinelet myselffeel allthe feelsadjustedexpectionsvideochattedwitha friend processedmyfeelingsdid thebest Icouldturnedoff thenewswent for awalk(sociallydistanced)helpedsomeoneelsewatchedsomethingfunnyaskedfor whatI needmadesomethingwashedmyhandsvalidatedmyemotionscried &criedgot outif myPJ'striedsomethingnewbeinggentlewithmyselfnourishedmy bodysleptinused acopingskillbinge-watchedmindlesstvescapedto a newworldtaking itminute byminuteadaptedmyroutinelet myselffeel allthe feelsadjustedexpectionsvideochattedwitha friend processedmyfeelingsdid thebest Icouldturnedoff thenewswent for awalk(sociallydistanced)helpedsomeoneelsewatchedsomethingfunnyaskedfor whatI needmadesomethingwashedmyhandsvalidatedmyemotionscried &criedgot outif myPJ'striedsomethingnewbeinggentlewithmyselfnourishedmy bodysleptinused acopingskillbinge-watchedmindlesstvescapedto a newworldtaking itminute byminute

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. adapted my routine
  2. let myself feel all the feels
  3. adjusted expections
  4. video chatted with a friend
  5. processed my feelings
  6. did the best I could
  7. turned off the news
  8. went for a walk (socially distanced)
  9. helped someone else
  10. watched something funny
  11. asked for what I need
  12. made something
  13. washed my hands
  14. validated my emotions
  15. cried & cried
  16. got out if my PJ's
  17. tried something new
  18. being gentle with myself
  19. nourished my body
  20. slept in
  21. used a coping skill
  22. binge-watched mindless tv
  23. escaped to a new world
  24. taking it minute by minute