nourished my body washed my hands adjusted expections validated my emotions cried & cried used a coping skill watched something funny helped someone else being gentle with myself processed my feelings binge- watched mindless tv let myself feel all the feels went for a walk (socially distanced) taking it minute by minute got out if my PJ's turned off the news did the best I could tried something new escaped to a new world video chatted with a friend slept in adapted my routine asked for what I need made something nourished my body washed my hands adjusted expections validated my emotions cried & cried used a coping skill watched something funny helped someone else being gentle with myself processed my feelings binge- watched mindless tv let myself feel all the feels went for a walk (socially distanced) taking it minute by minute got out if my PJ's turned off the news did the best I could tried something new escaped to a new world video chatted with a friend slept in adapted my routine asked for what I need made something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
nourished my body
washed my hands
adjusted expections
validated my emotions
cried & cried
used a coping skill
watched something funny
helped someone else
being gentle with myself
processed my feelings
binge-watched mindless
tv
let myself feel all the feels
went for a walk
(socially distanced)
taking it minute by minute
got out if my PJ's
turned off the news
did the best I could
tried something new
escaped to a new world
video chatted with
a friend
slept in
adapted my routine
asked
for what I need
made something