escapedto a newworldadaptedmyroutinevideochattedwitha friend cried &criedhelpedsomeoneelsetaking itminute byminuteturnedoff thenewsadjustedexpectionstriedsomethingnewbinge-watchedmindlesstvsleptinwashedmyhandsnourishedmy bodyprocessedmyfeelingsaskedfor whatI needvalidatedmyemotionswatchedsomethingfunnyused acopingskilllet myselffeel allthe feelswent for awalk(sociallydistanced)did thebest Icouldmadesomethingbeinggentlewithmyselfgot outif myPJ'sescapedto a newworldadaptedmyroutinevideochattedwitha friend cried &criedhelpedsomeoneelsetaking itminute byminuteturnedoff thenewsadjustedexpectionstriedsomethingnewbinge-watchedmindlesstvsleptinwashedmyhandsnourishedmy bodyprocessedmyfeelingsaskedfor whatI needvalidatedmyemotionswatchedsomethingfunnyused acopingskilllet myselffeel allthe feelswent for awalk(sociallydistanced)did thebest Icouldmadesomethingbeinggentlewithmyselfgot outif myPJ's

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. escaped to a new world
  2. adapted my routine
  3. video chatted with a friend
  4. cried & cried
  5. helped someone else
  6. taking it minute by minute
  7. turned off the news
  8. adjusted expections
  9. tried something new
  10. binge-watched mindless tv
  11. slept in
  12. washed my hands
  13. nourished my body
  14. processed my feelings
  15. asked for what I need
  16. validated my emotions
  17. watched something funny
  18. used a coping skill
  19. let myself feel all the feels
  20. went for a walk (socially distanced)
  21. did the best I could
  22. made something
  23. being gentle with myself
  24. got out if my PJ's