nourishedmy bodywashedmyhandsadjustedexpectionsvalidatedmyemotionscried &criedused acopingskillwatchedsomethingfunnyhelpedsomeoneelsebeinggentlewithmyselfprocessedmyfeelingsbinge-watchedmindlesstvlet myselffeel allthe feelswent for awalk(sociallydistanced)taking itminute byminutegot outif myPJ'sturnedoff thenewsdid thebest Icouldtriedsomethingnewescapedto a newworldvideochattedwitha friend sleptinadaptedmyroutineaskedfor whatI needmadesomethingnourishedmy bodywashedmyhandsadjustedexpectionsvalidatedmyemotionscried &criedused acopingskillwatchedsomethingfunnyhelpedsomeoneelsebeinggentlewithmyselfprocessedmyfeelingsbinge-watchedmindlesstvlet myselffeel allthe feelswent for awalk(sociallydistanced)taking itminute byminutegot outif myPJ'sturnedoff thenewsdid thebest Icouldtriedsomethingnewescapedto a newworldvideochattedwitha friend sleptinadaptedmyroutineaskedfor whatI needmadesomething

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. washed my hands
  3. adjusted expections
  4. validated my emotions
  5. cried & cried
  6. used a coping skill
  7. watched something funny
  8. helped someone else
  9. being gentle with myself
  10. processed my feelings
  11. binge-watched mindless tv
  12. let myself feel all the feels
  13. went for a walk (socially distanced)
  14. taking it minute by minute
  15. got out if my PJ's
  16. turned off the news
  17. did the best I could
  18. tried something new
  19. escaped to a new world
  20. video chatted with a friend
  21. slept in
  22. adapted my routine
  23. asked for what I need
  24. made something