used acopingskillturnedoff thenewshelpedsomeoneelseadjustedexpectionsprocessedmyfeelingscried &criedbeinggentlewithmyselfescapedto a newworlddid thebest Icouldwent for awalk(sociallydistanced)validatedmyemotionsbinge-watchedmindlesstvtriedsomethingnewsleptintaking itminute byminutewatchedsomethingfunnymadesomethinglet myselffeel allthe feelsadaptedmyroutinewashedmyhandsaskedfor whatI needgot outif myPJ'svideochattedwitha friend nourishedmy bodyused acopingskillturnedoff thenewshelpedsomeoneelseadjustedexpectionsprocessedmyfeelingscried &criedbeinggentlewithmyselfescapedto a newworlddid thebest Icouldwent for awalk(sociallydistanced)validatedmyemotionsbinge-watchedmindlesstvtriedsomethingnewsleptintaking itminute byminutewatchedsomethingfunnymadesomethinglet myselffeel allthe feelsadaptedmyroutinewashedmyhandsaskedfor whatI needgot outif myPJ'svideochattedwitha friend nourishedmy body

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. turned off the news
  3. helped someone else
  4. adjusted expections
  5. processed my feelings
  6. cried & cried
  7. being gentle with myself
  8. escaped to a new world
  9. did the best I could
  10. went for a walk (socially distanced)
  11. validated my emotions
  12. binge-watched mindless tv
  13. tried something new
  14. slept in
  15. taking it minute by minute
  16. watched something funny
  17. made something
  18. let myself feel all the feels
  19. adapted my routine
  20. washed my hands
  21. asked for what I need
  22. got out if my PJ's
  23. video chatted with a friend
  24. nourished my body