triedsomethingnewwent for awalk(sociallydistanced)madesomethingvalidatedmyemotionsbeinggentlewithmyselfcried &criedprocessedmyfeelingstaking itminute byminuteaskedfor whatI needused acopingskilllet myselffeel allthe feelswatchedsomethingfunnysleptinadaptedmyroutineturnedoff thenewsescapedto a newworldgot outif myPJ'swashedmyhandsnourishedmy bodydid thebest Icouldhelpedsomeoneelseadjustedexpectionsbinge-watchedmindlesstvvideochattedwitha friend triedsomethingnewwent for awalk(sociallydistanced)madesomethingvalidatedmyemotionsbeinggentlewithmyselfcried &criedprocessedmyfeelingstaking itminute byminuteaskedfor whatI needused acopingskilllet myselffeel allthe feelswatchedsomethingfunnysleptinadaptedmyroutineturnedoff thenewsescapedto a newworldgot outif myPJ'swashedmyhandsnourishedmy bodydid thebest Icouldhelpedsomeoneelseadjustedexpectionsbinge-watchedmindlesstvvideochattedwitha friend 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. went for a walk (socially distanced)
  3. made something
  4. validated my emotions
  5. being gentle with myself
  6. cried & cried
  7. processed my feelings
  8. taking it minute by minute
  9. asked for what I need
  10. used a coping skill
  11. let myself feel all the feels
  12. watched something funny
  13. slept in
  14. adapted my routine
  15. turned off the news
  16. escaped to a new world
  17. got out if my PJ's
  18. washed my hands
  19. nourished my body
  20. did the best I could
  21. helped someone else
  22. adjusted expections
  23. binge-watched mindless tv
  24. video chatted with a friend