nourishedmy bodyaskedfor whatI needadjustedexpectionsdid thebest Icouldwashedmyhandsvalidatedmyemotionslet myselffeel allthe feelssleptinturnedoff thenewsescapedto a newworldprocessedmyfeelingstriedsomethingnewadaptedmyroutinewatchedsomethingfunnybeinggentlewithmyselfhelpedsomeoneelsetaking itminute byminutebinge-watchedmindlesstvwent for awalk(sociallydistanced)madesomethingvideochattedwitha friend used acopingskillcried &criedgot outif myPJ'snourishedmy bodyaskedfor whatI needadjustedexpectionsdid thebest Icouldwashedmyhandsvalidatedmyemotionslet myselffeel allthe feelssleptinturnedoff thenewsescapedto a newworldprocessedmyfeelingstriedsomethingnewadaptedmyroutinewatchedsomethingfunnybeinggentlewithmyselfhelpedsomeoneelsetaking itminute byminutebinge-watchedmindlesstvwent for awalk(sociallydistanced)madesomethingvideochattedwitha friend used acopingskillcried &criedgot outif myPJ's

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. asked for what I need
  3. adjusted expections
  4. did the best I could
  5. washed my hands
  6. validated my emotions
  7. let myself feel all the feels
  8. slept in
  9. turned off the news
  10. escaped to a new world
  11. processed my feelings
  12. tried something new
  13. adapted my routine
  14. watched something funny
  15. being gentle with myself
  16. helped someone else
  17. taking it minute by minute
  18. binge-watched mindless tv
  19. went for a walk (socially distanced)
  20. made something
  21. video chatted with a friend
  22. used a coping skill
  23. cried & cried
  24. got out if my PJ's