went for awalk(sociallydistanced)madesomethingescapedto a newworldnourishedmy bodydid thebest Icouldtriedsomethingnewturnedoff thenewswashedmyhandssleptinbinge-watchedmindlesstvbeinggentlewithmyselfwatchedsomethingfunnyvalidatedmyemotionsgot outif myPJ'svideochattedwitha friend processedmyfeelingstaking itminute byminuteadaptedmyroutineadjustedexpectionsused acopingskillhelpedsomeoneelsecried &criedlet myselffeel allthe feelsaskedfor whatI needwent for awalk(sociallydistanced)madesomethingescapedto a newworldnourishedmy bodydid thebest Icouldtriedsomethingnewturnedoff thenewswashedmyhandssleptinbinge-watchedmindlesstvbeinggentlewithmyselfwatchedsomethingfunnyvalidatedmyemotionsgot outif myPJ'svideochattedwitha friend processedmyfeelingstaking itminute byminuteadaptedmyroutineadjustedexpectionsused acopingskillhelpedsomeoneelsecried &criedlet myselffeel allthe feelsaskedfor whatI need

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk (socially distanced)
  2. made something
  3. escaped to a new world
  4. nourished my body
  5. did the best I could
  6. tried something new
  7. turned off the news
  8. washed my hands
  9. slept in
  10. binge-watched mindless tv
  11. being gentle with myself
  12. watched something funny
  13. validated my emotions
  14. got out if my PJ's
  15. video chatted with a friend
  16. processed my feelings
  17. taking it minute by minute
  18. adapted my routine
  19. adjusted expections
  20. used a coping skill
  21. helped someone else
  22. cried & cried
  23. let myself feel all the feels
  24. asked for what I need