asked for what I need slept in adjusted expections processed my feelings validated my emotions video chatted with a friend helped someone else adapted my routine did the best I could nourished my body let myself feel all the feels being gentle with myself watched something funny binge- watched mindless tv tried something new taking it minute by minute escaped to a new world cried & cried used a coping skill went for a walk (socially distanced) got out if my PJ's washed my hands turned off the news made something asked for what I need slept in adjusted expections processed my feelings validated my emotions video chatted with a friend helped someone else adapted my routine did the best I could nourished my body let myself feel all the feels being gentle with myself watched something funny binge- watched mindless tv tried something new taking it minute by minute escaped to a new world cried & cried used a coping skill went for a walk (socially distanced) got out if my PJ's washed my hands turned off the news made something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
asked
for what I need
slept in
adjusted expections
processed my feelings
validated my emotions
video chatted with
a friend
helped someone else
adapted my routine
did the best I could
nourished my body
let myself feel all the feels
being gentle with myself
watched something funny
binge-watched mindless
tv
tried something new
taking it minute by minute
escaped to a new world
cried & cried
used a coping skill
went for a walk
(socially distanced)
got out if my PJ's
washed my hands
turned off the news
made something