went for a walk (socially distanced) video chatted with a friend taking it minute by minute did the best I could escaped to a new world made something being gentle with myself validated my emotions washed my hands let myself feel all the feels adjusted expections cried & cried watched something funny used a coping skill asked for what I need turned off the news processed my feelings got out if my PJ's slept in tried something new nourished my body helped someone else adapted my routine binge- watched mindless tv went for a walk (socially distanced) video chatted with a friend taking it minute by minute did the best I could escaped to a new world made something being gentle with myself validated my emotions washed my hands let myself feel all the feels adjusted expections cried & cried watched something funny used a coping skill asked for what I need turned off the news processed my feelings got out if my PJ's slept in tried something new nourished my body helped someone else adapted my routine binge- watched mindless tv
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
went for a walk
(socially distanced)
video chatted with
a friend
taking it minute by minute
did the best I could
escaped to a new world
made something
being gentle with myself
validated my emotions
washed my hands
let myself feel all the feels
adjusted expections
cried & cried
watched something funny
used a coping skill
asked
for what I need
turned off the news
processed my feelings
got out if my PJ's
slept in
tried something new
nourished my body
helped someone else
adapted my routine
binge-watched mindless
tv