Create agood-moodplaylist andcrank it up!Collect somefunny jokesfrom yourstudents.Spend twohoursunapologeticallydoing somethingyou love doing.Pick up thephone and calla friend youhaven’tchecked on in awhile.Have ascreen-freeevening. Recordeverythingyou eat for anentire day.  Go for awalkoutside. Eatbreakfastevery day fora week.Have awork-freeevening. Drink eight 8-oz. glasses ofwater in aday. Buy yourselfa new waterbottle thatmakes youfeel good! Make a listof 10 thingsthat bringyou joy  Laughwith acoworker. Make a donationto your favoritecharity, maybe onNorth Texas GivingDay, September17. Try a daywith nocaffeine after10 AM. Eat a healthysnack atmidmorningandmidafternoon.Make threepositivephone callsto parents.Unplug fromtechnologyfor 30minutes threedays in a row.Go for adrive andsing at thetop of yourlungs!Perform arandom actof kindnessfor someoneelse.Spend time withan animal (orwatching ananimal in a video ifone is not readilyavailable).Rewatch afavorite TVshow or moviethat makes youlaugh.Do an onlineyoga orrelaxationvideo.Keep a runningrecord of howmany times youpick up yourphone in a dayCreate agood-moodplaylist andcrank it up!Collect somefunny jokesfrom yourstudents.Spend twohoursunapologeticallydoing somethingyou love doing.Pick up thephone and calla friend youhaven’tchecked on in awhile.Have ascreen-freeevening. Recordeverythingyou eat for anentire day.  Go for awalkoutside. Eatbreakfastevery day fora week.Have awork-freeevening. Drink eight 8-oz. glasses ofwater in aday. Buy yourselfa new waterbottle thatmakes youfeel good! Make a listof 10 thingsthat bringyou joy  Laughwith acoworker. Make a donationto your favoritecharity, maybe onNorth Texas GivingDay, September17. Try a daywith nocaffeine after10 AM. Eat a healthysnack atmidmorningandmidafternoon.Make threepositivephone callsto parents.Unplug fromtechnologyfor 30minutes threedays in a row.Go for adrive andsing at thetop of yourlungs!Perform arandom actof kindnessfor someoneelse.Spend time withan animal (orwatching ananimal in a video ifone is not readilyavailable).Rewatch afavorite TVshow or moviethat makes youlaugh.Do an onlineyoga orrelaxationvideo.Keep a runningrecord of howmany times youpick up yourphone in a day

Self-Care Bingo Fall Semester Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a good-mood playlist and crank it up!
  2. Collect some funny jokes from your students.
  3. Spend two hours unapologetically doing something you love doing.
  4. Pick up the phone and call a friend you haven’t checked on in a while.
  5. Have a screen-free evening.
  6. Record everything you eat for an entire day.
  7. Go for a walk outside.
  8. Eat breakfast every day for a week.
  9. Have a work-free evening.
  10. Drink eight 8-oz. glasses of water in a day.
  11. Buy yourself a new water bottle that makes you feel good!
  12. Make a list of 10 things that bring you joy
  13. Laugh with a coworker.
  14. Make a donation to your favorite charity, maybe on North Texas Giving Day, September 17.
  15. Try a day with no caffeine after 10 AM.
  16. Eat a healthy snack at midmorning and midafternoon.
  17. Make three positive phone calls to parents.
  18. Unplug from technology for 30 minutes three days in a row.
  19. Go for a drive and sing at the top of your lungs!
  20. Perform a random act of kindness for someone else.
  21. Spend time with an animal (or watching an animal in a video if one is not readily available).
  22. Rewatch a favorite TV show or movie that makes you laugh.
  23. Do an online yoga or relaxation video.
  24. Keep a running record of how many times you pick up your phone in a day