(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an online yoga or relaxation video.
Perform a random act of kindness for someone else.
Buy yourself a new water bottle that makes you feel good!
Have a screen-free evening.
Eat breakfast every day for a week.
Spend time with an animal (or watching an animal in a video if one is not readily available).
Create a good-mood playlist and crank it up!
Rewatch a favorite TV show or movie that makes you laugh.
Pick up the phone and call a friend you haven’t checked on in a while.
Record everything you eat for an entire day.
Eat a healthy snack at midmorning and midafternoon.
Collect some funny jokes from your students.
Go for a drive and sing at the top of your lungs!
Try a day with no caffeine after 10 AM.
Unplug from technology for 30 minutes three days in a row.
Keep a running record of how many times you pick up your phone in a day
Laugh with a coworker.
Drink eight 8-oz. glasses of water in a day.
Make three positive phone calls to parents.
Make a donation to your favorite charity, maybe on North Texas Giving Day, September 17.
Have a work-free evening.
Go for a walk outside.
Make a list of 10 things that bring you joy
Spend two hours unapologetically doing something you love doing.
