(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a day with no caffeine after 10 AM.
Make three positive phone calls to parents.
Drink eight 8-oz. glasses of water in a day.
Create a good-mood playlist and crank it up!
Go for a walk outside.
Pick up the phone and call a friend you haven’t checked on in a while.
Laugh with a coworker.
Have a work-free evening.
Go for a drive and sing at the top of your lungs!
Make a list of 10 things that bring you joy
Keep a running record of how many times you pick up your phone in a day
Spend time with an animal (or watching an animal in a video if one is not readily available).
Spend two hours unapologetically doing something you love doing.
Collect some funny jokes from your students.
Unplug from technology for 30 minutes three days in a row.
Rewatch a favorite TV show or movie that makes you laugh.
Have a screen-free evening.
Do an online yoga or relaxation video.
Record everything you eat for an entire day.
Buy yourself a new water bottle that makes you feel good!
Eat breakfast every day for a week.
Eat a healthy snack at midmorning and midafternoon.
Make a donation to your favorite charity, maybe on North Texas Giving Day, September 17.
Perform a random act of kindness for someone else.
