This bingo card has a free space and 24 words: Eat a healthy snack at midmorning and midafternoon., Buy yourself a new water bottle that makes you feel good!, Go for a walk outside., Unplug from technology for 30 minutes three days in a row., Create a good-mood playlist and crank it up!, Have a screen-free evening., Laugh with a coworker., Make a list of 10 things that bring you joy, Perform a random act of kindness for someone else., Spend two hours unapologetically doing something you love doing., Eat breakfast every day for a week., Rewatch a favorite TV show or movie that makes you laugh., Collect some funny jokes from your students., Have a work-free evening., Go for a drive and sing at the top of your lungs!, Try a day with no caffeine after 10 AM., Make a donation to your favorite charity, maybe on North Texas Giving Day, September 17., Drink eight 8-oz. glasses of water in a day., Make three positive phone calls to parents., Do an online yoga or relaxation video., Record everything you eat for an entire day., Pick up the phone and call a friend you haven’t checked on in a while., Spend time with an animal (or watching an animal in a video if one is not readily available). and Keep a running record of how many times you pick up your phone in a day.
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