dosomethingdifferentwalk awayfrom thesituationThink ofsomeoneyou loveEat yourfavoritefoodBuildsomethingListentomusicTake adeepbreathCleanyourroomMeditateWatchamovieWrite aletter toyourselfTense andrelax yourmusclesLetyourselfcryDraw apictureTalk to atrustedpersonPlaycardsUsepositiveself-talkTalk aboutyourfeelingsCountto tenGo toyourhappyplaceFocuson thesensesPlay asportRememberfeelingsare OKTake ashowerbeforebeddosomethingdifferentwalk awayfrom thesituationThink ofsomeoneyou loveEat yourfavoritefoodBuildsomethingListentomusicTake adeepbreathCleanyourroomMeditateWatchamovieWrite aletter toyourselfTense andrelax yourmusclesLetyourselfcryDraw apictureTalk to atrustedpersonPlaycardsUsepositiveself-talkTalk aboutyourfeelingsCountto tenGo toyourhappyplaceFocuson thesensesPlay asportRememberfeelingsare OKTake ashowerbeforebed

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something different
  2. walk away from the situation
  3. Think of someone you love
  4. Eat your favorite food
  5. Build something
  6. Listen to music
  7. Take a deep breath
  8. Clean your room
  9. Meditate
  10. Watch a movie
  11. Write a letter to yourself
  12. Tense and relax your muscles
  13. Let yourself cry
  14. Draw a picture
  15. Talk to a trusted person
  16. Play cards
  17. Use positive self-talk
  18. Talk about your feelings
  19. Count to ten
  20. Go to your happy place
  21. Focus on the senses
  22. Play a sport
  23. Remember feelings are OK
  24. Take a shower before bed