walk awayfrom thesituationWrite aletter toyourselfTalk aboutyourfeelingsRememberfeelingsare OKWatchamoviedosomethingdifferentTense andrelax yourmusclesEat yourfavoritefoodDraw apictureBuildsomethingPlay asportTalk to atrustedpersonCleanyourroomListentomusicCountto tenThink ofsomeoneyou loveMeditateLetyourselfcryFocuson thesensesTake ashowerbeforebedTake adeepbreathPlaycardsGo toyourhappyplaceUsepositiveself-talkwalk awayfrom thesituationWrite aletter toyourselfTalk aboutyourfeelingsRememberfeelingsare OKWatchamoviedosomethingdifferentTense andrelax yourmusclesEat yourfavoritefoodDraw apictureBuildsomethingPlay asportTalk to atrustedpersonCleanyourroomListentomusicCountto tenThink ofsomeoneyou loveMeditateLetyourselfcryFocuson thesensesTake ashowerbeforebedTake adeepbreathPlaycardsGo toyourhappyplaceUsepositiveself-talk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away from the situation
  2. Write a letter to yourself
  3. Talk about your feelings
  4. Remember feelings are OK
  5. Watch a movie
  6. do something different
  7. Tense and relax your muscles
  8. Eat your favorite food
  9. Draw a picture
  10. Build something
  11. Play a sport
  12. Talk to a trusted person
  13. Clean your room
  14. Listen to music
  15. Count to ten
  16. Think of someone you love
  17. Meditate
  18. Let yourself cry
  19. Focus on the senses
  20. Take a shower before bed
  21. Take a deep breath
  22. Play cards
  23. Go to your happy place
  24. Use positive self-talk