Talk to a trusted person Use positive self-talk do something different Focus on the senses Take a shower before bed Take a deep breath Listen to music Eat your favorite food Play a sport Build something Let yourself cry Tense and relax your muscles walk away from the situation Draw a picture Remember feelings are OK Meditate Count to ten Write a letter to yourself Clean your room Go to your happy place Talk about your feelings Watch a movie Play cards Think of someone you love Talk to a trusted person Use positive self-talk do something different Focus on the senses Take a shower before bed Take a deep breath Listen to music Eat your favorite food Play a sport Build something Let yourself cry Tense and relax your muscles walk away from the situation Draw a picture Remember feelings are OK Meditate Count to ten Write a letter to yourself Clean your room Go to your happy place Talk about your feelings Watch a movie Play cards Think of someone you love
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a trusted person
Use positive self-talk
do something different
Focus on the senses
Take a shower before bed
Take a deep breath
Listen to music
Eat your favorite food
Play a sport
Build something
Let yourself cry
Tense and relax your muscles
walk away from the situation
Draw a picture
Remember feelings are OK
Meditate
Count to ten
Write a letter to yourself
Clean your room
Go to your happy place
Talk about your feelings
Watch a movie
Play cards
Think of someone you love