walk away from the situation Think of someone you love Go to your happy place Take a shower before bed Play a sport Focus on the senses Let yourself cry Tense and relax your muscles Use positive self-talk Watch a movie Build something Meditate Count to ten Talk about your feelings Write a letter to yourself Remember feelings are OK Take a deep breath Listen to music Draw a picture do something different Talk to a trusted person Play cards Clean your room Eat your favorite food walk away from the situation Think of someone you love Go to your happy place Take a shower before bed Play a sport Focus on the senses Let yourself cry Tense and relax your muscles Use positive self-talk Watch a movie Build something Meditate Count to ten Talk about your feelings Write a letter to yourself Remember feelings are OK Take a deep breath Listen to music Draw a picture do something different Talk to a trusted person Play cards Clean your room Eat your favorite food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk away from the situation
Think of someone you love
Go to your happy place
Take a shower before bed
Play a sport
Focus on the senses
Let yourself cry
Tense and relax your muscles
Use positive self-talk
Watch a movie
Build something
Meditate
Count to ten
Talk about your feelings
Write a letter to yourself
Remember feelings are OK
Take a deep breath
Listen to music
Draw a picture
do something different
Talk to a trusted person
Play cards
Clean your room
Eat your favorite food