Take adeepbreathLetyourselfcryMeditateRememberfeelingsare OKEat yourfavoritefoodThink ofsomeoneyou loveListentomusicFocuson thesensesWrite aletter toyourselfCountto tenwalk awayfrom thesituationdosomethingdifferentCleanyourroomTalk aboutyourfeelingsTalk to atrustedpersonTake ashowerbeforebedPlaycardsBuildsomethingPlay asportDraw apictureTense andrelax yourmusclesWatchamovieUsepositiveself-talkGo toyourhappyplaceTake adeepbreathLetyourselfcryMeditateRememberfeelingsare OKEat yourfavoritefoodThink ofsomeoneyou loveListentomusicFocuson thesensesWrite aletter toyourselfCountto tenwalk awayfrom thesituationdosomethingdifferentCleanyourroomTalk aboutyourfeelingsTalk to atrustedpersonTake ashowerbeforebedPlaycardsBuildsomethingPlay asportDraw apictureTense andrelax yourmusclesWatchamovieUsepositiveself-talkGo toyourhappyplace

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Let yourself cry
  3. Meditate
  4. Remember feelings are OK
  5. Eat your favorite food
  6. Think of someone you love
  7. Listen to music
  8. Focus on the senses
  9. Write a letter to yourself
  10. Count to ten
  11. walk away from the situation
  12. do something different
  13. Clean your room
  14. Talk about your feelings
  15. Talk to a trusted person
  16. Take a shower before bed
  17. Play cards
  18. Build something
  19. Play a sport
  20. Draw a picture
  21. Tense and relax your muscles
  22. Watch a movie
  23. Use positive self-talk
  24. Go to your happy place