MeditateThink ofsomeoneyou loveDraw apictureTense andrelax yourmusclesWatchamovieTake adeepbreathFocuson thesensesBuildsomethingdosomethingdifferentGo toyourhappyplacePlaycardswalk awayfrom thesituationRememberfeelingsare OKUsepositiveself-talkLetyourselfcryTalk to atrustedpersonTalk aboutyourfeelingsTake ashowerbeforebedWrite aletter toyourselfCountto tenListentomusicEat yourfavoritefoodPlay asportCleanyourroomMeditateThink ofsomeoneyou loveDraw apictureTense andrelax yourmusclesWatchamovieTake adeepbreathFocuson thesensesBuildsomethingdosomethingdifferentGo toyourhappyplacePlaycardswalk awayfrom thesituationRememberfeelingsare OKUsepositiveself-talkLetyourselfcryTalk to atrustedpersonTalk aboutyourfeelingsTake ashowerbeforebedWrite aletter toyourselfCountto tenListentomusicEat yourfavoritefoodPlay asportCleanyourroom

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Think of someone you love
  3. Draw a picture
  4. Tense and relax your muscles
  5. Watch a movie
  6. Take a deep breath
  7. Focus on the senses
  8. Build something
  9. do something different
  10. Go to your happy place
  11. Play cards
  12. walk away from the situation
  13. Remember feelings are OK
  14. Use positive self-talk
  15. Let yourself cry
  16. Talk to a trusted person
  17. Talk about your feelings
  18. Take a shower before bed
  19. Write a letter to yourself
  20. Count to ten
  21. Listen to music
  22. Eat your favorite food
  23. Play a sport
  24. Clean your room