WatchamoviePlay asportCleanyourroomMeditatedosomethingdifferentTake ashowerbeforebedBuildsomethingwalk awayfrom thesituationRememberfeelingsare OKPlaycardsTalk aboutyourfeelingsUsepositiveself-talkCountto tenListentomusicTake adeepbreathWrite aletter toyourselfTalk to atrustedpersonThink ofsomeoneyou loveEat yourfavoritefoodDraw apictureLetyourselfcryGo toyourhappyplaceFocuson thesensesTense andrelax yourmusclesWatchamoviePlay asportCleanyourroomMeditatedosomethingdifferentTake ashowerbeforebedBuildsomethingwalk awayfrom thesituationRememberfeelingsare OKPlaycardsTalk aboutyourfeelingsUsepositiveself-talkCountto tenListentomusicTake adeepbreathWrite aletter toyourselfTalk to atrustedpersonThink ofsomeoneyou loveEat yourfavoritefoodDraw apictureLetyourselfcryGo toyourhappyplaceFocuson thesensesTense andrelax yourmuscles

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play a sport
  3. Clean your room
  4. Meditate
  5. do something different
  6. Take a shower before bed
  7. Build something
  8. walk away from the situation
  9. Remember feelings are OK
  10. Play cards
  11. Talk about your feelings
  12. Use positive self-talk
  13. Count to ten
  14. Listen to music
  15. Take a deep breath
  16. Write a letter to yourself
  17. Talk to a trusted person
  18. Think of someone you love
  19. Eat your favorite food
  20. Draw a picture
  21. Let yourself cry
  22. Go to your happy place
  23. Focus on the senses
  24. Tense and relax your muscles