Talk about your feelings Count to ten walk away from the situation Build something Tense and relax your muscles Play a sport Let yourself cry Eat your favorite food Focus on the senses Remember feelings are OK Take a deep breath Think of someone you love do something different Meditate Write a letter to yourself Clean your room Talk to a trusted person Play cards Take a shower before bed Draw a picture Go to your happy place Listen to music Use positive self-talk Watch a movie Talk about your feelings Count to ten walk away from the situation Build something Tense and relax your muscles Play a sport Let yourself cry Eat your favorite food Focus on the senses Remember feelings are OK Take a deep breath Think of someone you love do something different Meditate Write a letter to yourself Clean your room Talk to a trusted person Play cards Take a shower before bed Draw a picture Go to your happy place Listen to music Use positive self-talk Watch a movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk about your feelings
Count to ten
walk away from the situation
Build something
Tense and relax your muscles
Play a sport
Let yourself cry
Eat your favorite food
Focus on the senses
Remember feelings are OK
Take a deep breath
Think of someone you love
do something different
Meditate
Write a letter to yourself
Clean your room
Talk to a trusted person
Play cards
Take a shower before bed
Draw a picture
Go to your happy place
Listen to music
Use positive self-talk
Watch a movie