Take ashowerbeforebedTense andrelax yourmusclesGo toyourhappyplaceLetyourselfcryEat yourfavoritefoodCleanyourroomTake adeepbreathdosomethingdifferentDraw apictureMeditatePlay asportWatchamovieThink ofsomeoneyou loveUsepositiveself-talkWrite aletter toyourselfTalk aboutyourfeelingswalk awayfrom thesituationRememberfeelingsare OKBuildsomethingTalk to atrustedpersonFocuson thesensesCountto tenPlaycardsListentomusicTake ashowerbeforebedTense andrelax yourmusclesGo toyourhappyplaceLetyourselfcryEat yourfavoritefoodCleanyourroomTake adeepbreathdosomethingdifferentDraw apictureMeditatePlay asportWatchamovieThink ofsomeoneyou loveUsepositiveself-talkWrite aletter toyourselfTalk aboutyourfeelingswalk awayfrom thesituationRememberfeelingsare OKBuildsomethingTalk to atrustedpersonFocuson thesensesCountto tenPlaycardsListentomusic

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower before bed
  2. Tense and relax your muscles
  3. Go to your happy place
  4. Let yourself cry
  5. Eat your favorite food
  6. Clean your room
  7. Take a deep breath
  8. do something different
  9. Draw a picture
  10. Meditate
  11. Play a sport
  12. Watch a movie
  13. Think of someone you love
  14. Use positive self-talk
  15. Write a letter to yourself
  16. Talk about your feelings
  17. walk away from the situation
  18. Remember feelings are OK
  19. Build something
  20. Talk to a trusted person
  21. Focus on the senses
  22. Count to ten
  23. Play cards
  24. Listen to music