Talk to atrustedpersonUsepositiveself-talkdosomethingdifferentFocuson thesensesTake ashowerbeforebedTake adeepbreathListentomusicEat yourfavoritefoodPlay asportBuildsomethingLetyourselfcryTense andrelax yourmuscleswalk awayfrom thesituationDraw apictureRememberfeelingsare OKMeditateCountto tenWrite aletter toyourselfCleanyourroomGo toyourhappyplaceTalk aboutyourfeelingsWatchamoviePlaycardsThink ofsomeoneyou loveTalk to atrustedpersonUsepositiveself-talkdosomethingdifferentFocuson thesensesTake ashowerbeforebedTake adeepbreathListentomusicEat yourfavoritefoodPlay asportBuildsomethingLetyourselfcryTense andrelax yourmuscleswalk awayfrom thesituationDraw apictureRememberfeelingsare OKMeditateCountto tenWrite aletter toyourselfCleanyourroomGo toyourhappyplaceTalk aboutyourfeelingsWatchamoviePlaycardsThink ofsomeoneyou love

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Use positive self-talk
  3. do something different
  4. Focus on the senses
  5. Take a shower before bed
  6. Take a deep breath
  7. Listen to music
  8. Eat your favorite food
  9. Play a sport
  10. Build something
  11. Let yourself cry
  12. Tense and relax your muscles
  13. walk away from the situation
  14. Draw a picture
  15. Remember feelings are OK
  16. Meditate
  17. Count to ten
  18. Write a letter to yourself
  19. Clean your room
  20. Go to your happy place
  21. Talk about your feelings
  22. Watch a movie
  23. Play cards
  24. Think of someone you love