Talk aboutyourfeelingsCountto tenwalk awayfrom thesituationBuildsomethingTense andrelax yourmusclesPlay asportLetyourselfcryEat yourfavoritefoodFocuson thesensesRememberfeelingsare OKTake adeepbreathThink ofsomeoneyou lovedosomethingdifferentMeditateWrite aletter toyourselfCleanyourroomTalk to atrustedpersonPlaycardsTake ashowerbeforebedDraw apictureGo toyourhappyplaceListentomusicUsepositiveself-talkWatchamovieTalk aboutyourfeelingsCountto tenwalk awayfrom thesituationBuildsomethingTense andrelax yourmusclesPlay asportLetyourselfcryEat yourfavoritefoodFocuson thesensesRememberfeelingsare OKTake adeepbreathThink ofsomeoneyou lovedosomethingdifferentMeditateWrite aletter toyourselfCleanyourroomTalk to atrustedpersonPlaycardsTake ashowerbeforebedDraw apictureGo toyourhappyplaceListentomusicUsepositiveself-talkWatchamovie

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Count to ten
  3. walk away from the situation
  4. Build something
  5. Tense and relax your muscles
  6. Play a sport
  7. Let yourself cry
  8. Eat your favorite food
  9. Focus on the senses
  10. Remember feelings are OK
  11. Take a deep breath
  12. Think of someone you love
  13. do something different
  14. Meditate
  15. Write a letter to yourself
  16. Clean your room
  17. Talk to a trusted person
  18. Play cards
  19. Take a shower before bed
  20. Draw a picture
  21. Go to your happy place
  22. Listen to music
  23. Use positive self-talk
  24. Watch a movie