Count to ten Write a letter to yourself Build something Think of someone you love walk away from the situation Focus on the senses Use positive self-talk Take a deep breath Talk to a trusted person Talk about your feelings Remember feelings are OK Draw a picture Play a sport Listen to music Let yourself cry Eat your favorite food Take a shower before bed Clean your room Go to your happy place Watch a movie Meditate Play cards Tense and relax your muscles do something different Count to ten Write a letter to yourself Build something Think of someone you love walk away from the situation Focus on the senses Use positive self-talk Take a deep breath Talk to a trusted person Talk about your feelings Remember feelings are OK Draw a picture Play a sport Listen to music Let yourself cry Eat your favorite food Take a shower before bed Clean your room Go to your happy place Watch a movie Meditate Play cards Tense and relax your muscles do something different
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Count to ten
Write a letter to yourself
Build something
Think of someone you love
walk away from the situation
Focus on the senses
Use positive self-talk
Take a deep breath
Talk to a trusted person
Talk about your feelings
Remember feelings are OK
Draw a picture
Play a sport
Listen to music
Let yourself cry
Eat your favorite food
Take a shower before bed
Clean your room
Go to your happy place
Watch a movie
Meditate
Play cards
Tense and relax your muscles
do something different