Play asportLetyourselfcryTake adeepbreathTense andrelax yourmusclesFocuson thesensesMeditateGo toyourhappyplaceEat yourfavoritefoodTalk aboutyourfeelingsTalk to atrustedpersonListentomusicPlaycardsThink ofsomeoneyou lovedosomethingdifferentUsepositiveself-talkBuildsomethingwalk awayfrom thesituationCountto tenWrite aletter toyourselfRememberfeelingsare OKWatchamovieTake ashowerbeforebedDraw apictureCleanyourroomPlay asportLetyourselfcryTake adeepbreathTense andrelax yourmusclesFocuson thesensesMeditateGo toyourhappyplaceEat yourfavoritefoodTalk aboutyourfeelingsTalk to atrustedpersonListentomusicPlaycardsThink ofsomeoneyou lovedosomethingdifferentUsepositiveself-talkBuildsomethingwalk awayfrom thesituationCountto tenWrite aletter toyourselfRememberfeelingsare OKWatchamovieTake ashowerbeforebedDraw apictureCleanyourroom

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Let yourself cry
  3. Take a deep breath
  4. Tense and relax your muscles
  5. Focus on the senses
  6. Meditate
  7. Go to your happy place
  8. Eat your favorite food
  9. Talk about your feelings
  10. Talk to a trusted person
  11. Listen to music
  12. Play cards
  13. Think of someone you love
  14. do something different
  15. Use positive self-talk
  16. Build something
  17. walk away from the situation
  18. Count to ten
  19. Write a letter to yourself
  20. Remember feelings are OK
  21. Watch a movie
  22. Take a shower before bed
  23. Draw a picture
  24. Clean your room