dosomethingdifferentGo toyourhappyplaceTake ashowerbeforebedPlaycardsRememberfeelingsare OKCountto tenCleanyourroomFocuson thesensesTake adeepbreathMeditatewalk awayfrom thesituationListentomusicUsepositiveself-talkTalk to atrustedpersonEat yourfavoritefoodWrite aletter toyourselfPlay asportThink ofsomeoneyou loveBuildsomethingWatchamovieDraw apictureLetyourselfcryTense andrelax yourmusclesTalk aboutyourfeelingsdosomethingdifferentGo toyourhappyplaceTake ashowerbeforebedPlaycardsRememberfeelingsare OKCountto tenCleanyourroomFocuson thesensesTake adeepbreathMeditatewalk awayfrom thesituationListentomusicUsepositiveself-talkTalk to atrustedpersonEat yourfavoritefoodWrite aletter toyourselfPlay asportThink ofsomeoneyou loveBuildsomethingWatchamovieDraw apictureLetyourselfcryTense andrelax yourmusclesTalk aboutyourfeelings

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something different
  2. Go to your happy place
  3. Take a shower before bed
  4. Play cards
  5. Remember feelings are OK
  6. Count to ten
  7. Clean your room
  8. Focus on the senses
  9. Take a deep breath
  10. Meditate
  11. walk away from the situation
  12. Listen to music
  13. Use positive self-talk
  14. Talk to a trusted person
  15. Eat your favorite food
  16. Write a letter to yourself
  17. Play a sport
  18. Think of someone you love
  19. Build something
  20. Watch a movie
  21. Draw a picture
  22. Let yourself cry
  23. Tense and relax your muscles
  24. Talk about your feelings