Talk to atrustedpersonTalk aboutyourfeelingsListentomusicThink ofsomeoneyou loveUsepositiveself-talkGo toyourhappyplaceMeditateWrite aletter toyourselfFocuson thesenseswalk awayfrom thesituationTense andrelax yourmusclesBuildsomethingPlay asportRememberfeelingsare OKWatchamovieCleanyourroomTake adeepbreathCountto tendosomethingdifferentEat yourfavoritefoodPlaycardsTake ashowerbeforebedDraw apictureLetyourselfcryTalk to atrustedpersonTalk aboutyourfeelingsListentomusicThink ofsomeoneyou loveUsepositiveself-talkGo toyourhappyplaceMeditateWrite aletter toyourselfFocuson thesenseswalk awayfrom thesituationTense andrelax yourmusclesBuildsomethingPlay asportRememberfeelingsare OKWatchamovieCleanyourroomTake adeepbreathCountto tendosomethingdifferentEat yourfavoritefoodPlaycardsTake ashowerbeforebedDraw apictureLetyourselfcry

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Talk about your feelings
  3. Listen to music
  4. Think of someone you love
  5. Use positive self-talk
  6. Go to your happy place
  7. Meditate
  8. Write a letter to yourself
  9. Focus on the senses
  10. walk away from the situation
  11. Tense and relax your muscles
  12. Build something
  13. Play a sport
  14. Remember feelings are OK
  15. Watch a movie
  16. Clean your room
  17. Take a deep breath
  18. Count to ten
  19. do something different
  20. Eat your favorite food
  21. Play cards
  22. Take a shower before bed
  23. Draw a picture
  24. Let yourself cry