Countto tenWrite aletter toyourselfBuildsomethingThink ofsomeoneyou lovewalk awayfrom thesituationFocuson thesensesUsepositiveself-talkTake adeepbreathTalk to atrustedpersonTalk aboutyourfeelingsRememberfeelingsare OKDraw apicturePlay asportListentomusicLetyourselfcryEat yourfavoritefoodTake ashowerbeforebedCleanyourroomGo toyourhappyplaceWatchamovieMeditatePlaycardsTense andrelax yourmusclesdosomethingdifferentCountto tenWrite aletter toyourselfBuildsomethingThink ofsomeoneyou lovewalk awayfrom thesituationFocuson thesensesUsepositiveself-talkTake adeepbreathTalk to atrustedpersonTalk aboutyourfeelingsRememberfeelingsare OKDraw apicturePlay asportListentomusicLetyourselfcryEat yourfavoritefoodTake ashowerbeforebedCleanyourroomGo toyourhappyplaceWatchamovieMeditatePlaycardsTense andrelax yourmusclesdosomethingdifferent

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to ten
  2. Write a letter to yourself
  3. Build something
  4. Think of someone you love
  5. walk away from the situation
  6. Focus on the senses
  7. Use positive self-talk
  8. Take a deep breath
  9. Talk to a trusted person
  10. Talk about your feelings
  11. Remember feelings are OK
  12. Draw a picture
  13. Play a sport
  14. Listen to music
  15. Let yourself cry
  16. Eat your favorite food
  17. Take a shower before bed
  18. Clean your room
  19. Go to your happy place
  20. Watch a movie
  21. Meditate
  22. Play cards
  23. Tense and relax your muscles
  24. do something different