MeditateTake adeepbreathLetyourselfcryCountto tenTake ashowerbeforebedTalk to atrustedpersonBuildsomethingEat yourfavoritefoodRememberfeelingsare OKCleanyourroomWrite aletter toyourselfDraw apictureUsepositiveself-talkPlay asportdosomethingdifferentTense andrelax yourmusclesPlaycardsTalk aboutyourfeelingsFocuson thesensesThink ofsomeoneyou lovewalk awayfrom thesituationListentomusicGo toyourhappyplaceWatchamovieMeditateTake adeepbreathLetyourselfcryCountto tenTake ashowerbeforebedTalk to atrustedpersonBuildsomethingEat yourfavoritefoodRememberfeelingsare OKCleanyourroomWrite aletter toyourselfDraw apictureUsepositiveself-talkPlay asportdosomethingdifferentTense andrelax yourmusclesPlaycardsTalk aboutyourfeelingsFocuson thesensesThink ofsomeoneyou lovewalk awayfrom thesituationListentomusicGo toyourhappyplaceWatchamovie

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a deep breath
  3. Let yourself cry
  4. Count to ten
  5. Take a shower before bed
  6. Talk to a trusted person
  7. Build something
  8. Eat your favorite food
  9. Remember feelings are OK
  10. Clean your room
  11. Write a letter to yourself
  12. Draw a picture
  13. Use positive self-talk
  14. Play a sport
  15. do something different
  16. Tense and relax your muscles
  17. Play cards
  18. Talk about your feelings
  19. Focus on the senses
  20. Think of someone you love
  21. walk away from the situation
  22. Listen to music
  23. Go to your happy place
  24. Watch a movie