Tense andrelax yourmusclesTake adeepbreathLetyourselfcrydosomethingdifferentListentomusicUsepositiveself-talkPlay asportWatchamovieCleanyourroomTalk aboutyourfeelingsFocuson thesensesEat yourfavoritefoodPlaycardsDraw apictureBuildsomethingThink ofsomeoneyou loveGo toyourhappyplaceRememberfeelingsare OKTalk to atrustedpersonMeditatewalk awayfrom thesituationTake ashowerbeforebedWrite aletter toyourselfCountto tenTense andrelax yourmusclesTake adeepbreathLetyourselfcrydosomethingdifferentListentomusicUsepositiveself-talkPlay asportWatchamovieCleanyourroomTalk aboutyourfeelingsFocuson thesensesEat yourfavoritefoodPlaycardsDraw apictureBuildsomethingThink ofsomeoneyou loveGo toyourhappyplaceRememberfeelingsare OKTalk to atrustedpersonMeditatewalk awayfrom thesituationTake ashowerbeforebedWrite aletter toyourselfCountto ten

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and relax your muscles
  2. Take a deep breath
  3. Let yourself cry
  4. do something different
  5. Listen to music
  6. Use positive self-talk
  7. Play a sport
  8. Watch a movie
  9. Clean your room
  10. Talk about your feelings
  11. Focus on the senses
  12. Eat your favorite food
  13. Play cards
  14. Draw a picture
  15. Build something
  16. Think of someone you love
  17. Go to your happy place
  18. Remember feelings are OK
  19. Talk to a trusted person
  20. Meditate
  21. walk away from the situation
  22. Take a shower before bed
  23. Write a letter to yourself
  24. Count to ten