BuildsomethingPlay asportPlaycardsTalk to atrustedpersonEat yourfavoritefoodTalk aboutyourfeelingsLetyourselfcryWrite aletter toyourselfGo toyourhappyplaceUsepositiveself-talkCleanyourroomFocuson thesensesListentomusicCountto tenMeditatewalk awayfrom thesituationWatchamovieTense andrelax yourmusclesdosomethingdifferentDraw apictureRememberfeelingsare OKThink ofsomeoneyou loveTake adeepbreathTake ashowerbeforebedBuildsomethingPlay asportPlaycardsTalk to atrustedpersonEat yourfavoritefoodTalk aboutyourfeelingsLetyourselfcryWrite aletter toyourselfGo toyourhappyplaceUsepositiveself-talkCleanyourroomFocuson thesensesListentomusicCountto tenMeditatewalk awayfrom thesituationWatchamovieTense andrelax yourmusclesdosomethingdifferentDraw apictureRememberfeelingsare OKThink ofsomeoneyou loveTake adeepbreathTake ashowerbeforebed

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Play a sport
  3. Play cards
  4. Talk to a trusted person
  5. Eat your favorite food
  6. Talk about your feelings
  7. Let yourself cry
  8. Write a letter to yourself
  9. Go to your happy place
  10. Use positive self-talk
  11. Clean your room
  12. Focus on the senses
  13. Listen to music
  14. Count to ten
  15. Meditate
  16. walk away from the situation
  17. Watch a movie
  18. Tense and relax your muscles
  19. do something different
  20. Draw a picture
  21. Remember feelings are OK
  22. Think of someone you love
  23. Take a deep breath
  24. Take a shower before bed