Talk to a trusted person Talk about your feelings Listen to music Think of someone you love Use positive self-talk Go to your happy place Meditate Write a letter to yourself Focus on the senses walk away from the situation Tense and relax your muscles Build something Play a sport Remember feelings are OK Watch a movie Clean your room Take a deep breath Count to ten do something different Eat your favorite food Play cards Take a shower before bed Draw a picture Let yourself cry Talk to a trusted person Talk about your feelings Listen to music Think of someone you love Use positive self-talk Go to your happy place Meditate Write a letter to yourself Focus on the senses walk away from the situation Tense and relax your muscles Build something Play a sport Remember feelings are OK Watch a movie Clean your room Take a deep breath Count to ten do something different Eat your favorite food Play cards Take a shower before bed Draw a picture Let yourself cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a trusted person
Talk about your feelings
Listen to music
Think of someone you love
Use positive self-talk
Go to your happy place
Meditate
Write a letter to yourself
Focus on the senses
walk away from the situation
Tense and relax your muscles
Build something
Play a sport
Remember feelings are OK
Watch a movie
Clean your room
Take a deep breath
Count to ten
do something different
Eat your favorite food
Play cards
Take a shower before bed
Draw a picture
Let yourself cry