Usepositiveself-talkPlay asportThink ofsomeoneyou loveTake adeepbreathWrite aletter toyourselfFocuson thesensesGo toyourhappyplaceListentomusicDraw apicturewalk awayfrom thesituationdosomethingdifferentWatchamovieMeditateTake ashowerbeforebedTalk to atrustedpersonLetyourselfcryTalk aboutyourfeelingsCountto tenRememberfeelingsare OKPlaycardsEat yourfavoritefoodTense andrelax yourmusclesBuildsomethingCleanyourroomUsepositiveself-talkPlay asportThink ofsomeoneyou loveTake adeepbreathWrite aletter toyourselfFocuson thesensesGo toyourhappyplaceListentomusicDraw apicturewalk awayfrom thesituationdosomethingdifferentWatchamovieMeditateTake ashowerbeforebedTalk to atrustedpersonLetyourselfcryTalk aboutyourfeelingsCountto tenRememberfeelingsare OKPlaycardsEat yourfavoritefoodTense andrelax yourmusclesBuildsomethingCleanyourroom

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Play a sport
  3. Think of someone you love
  4. Take a deep breath
  5. Write a letter to yourself
  6. Focus on the senses
  7. Go to your happy place
  8. Listen to music
  9. Draw a picture
  10. walk away from the situation
  11. do something different
  12. Watch a movie
  13. Meditate
  14. Take a shower before bed
  15. Talk to a trusted person
  16. Let yourself cry
  17. Talk about your feelings
  18. Count to ten
  19. Remember feelings are OK
  20. Play cards
  21. Eat your favorite food
  22. Tense and relax your muscles
  23. Build something
  24. Clean your room