Build something Play a sport Play cards Talk to a trusted person Eat your favorite food Talk about your feelings Let yourself cry Write a letter to yourself Go to your happy place Use positive self-talk Clean your room Focus on the senses Listen to music Count to ten Meditate walk away from the situation Watch a movie Tense and relax your muscles do something different Draw a picture Remember feelings are OK Think of someone you love Take a deep breath Take a shower before bed Build something Play a sport Play cards Talk to a trusted person Eat your favorite food Talk about your feelings Let yourself cry Write a letter to yourself Go to your happy place Use positive self-talk Clean your room Focus on the senses Listen to music Count to ten Meditate walk away from the situation Watch a movie Tense and relax your muscles do something different Draw a picture Remember feelings are OK Think of someone you love Take a deep breath Take a shower before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Build something
Play a sport
Play cards
Talk to a trusted person
Eat your favorite food
Talk about your feelings
Let yourself cry
Write a letter to yourself
Go to your happy place
Use positive self-talk
Clean your room
Focus on the senses
Listen to music
Count to ten
Meditate
walk away from the situation
Watch a movie
Tense and relax your muscles
do something different
Draw a picture
Remember feelings are OK
Think of someone you love
Take a deep breath
Take a shower before bed