Take adeepbreathTalk to atrustedpersonMeditateWrite aletter toyourselfEat yourfavoritefoodwalk awayfrom thesituationUsepositiveself-talkTake ashowerbeforebedBuildsomethingRememberfeelingsare OKTense andrelax yourmusclesWatchamovieCleanyourroomLetyourselfcryGo toyourhappyplaceTalk aboutyourfeelingsDraw apictureFocuson thesensesPlaycardsCountto tendosomethingdifferentListentomusicThink ofsomeoneyou lovePlay asportTake adeepbreathTalk to atrustedpersonMeditateWrite aletter toyourselfEat yourfavoritefoodwalk awayfrom thesituationUsepositiveself-talkTake ashowerbeforebedBuildsomethingRememberfeelingsare OKTense andrelax yourmusclesWatchamovieCleanyourroomLetyourselfcryGo toyourhappyplaceTalk aboutyourfeelingsDraw apictureFocuson thesensesPlaycardsCountto tendosomethingdifferentListentomusicThink ofsomeoneyou lovePlay asport

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Talk to a trusted person
  3. Meditate
  4. Write a letter to yourself
  5. Eat your favorite food
  6. walk away from the situation
  7. Use positive self-talk
  8. Take a shower before bed
  9. Build something
  10. Remember feelings are OK
  11. Tense and relax your muscles
  12. Watch a movie
  13. Clean your room
  14. Let yourself cry
  15. Go to your happy place
  16. Talk about your feelings
  17. Draw a picture
  18. Focus on the senses
  19. Play cards
  20. Count to ten
  21. do something different
  22. Listen to music
  23. Think of someone you love
  24. Play a sport