Playcardswalk awayfrom thesituationListentomusicTalk to atrustedpersonTake ashowerbeforebedThink ofsomeoneyou loveLetyourselfcryTalk aboutyourfeelingsCountto tenDraw apictureBuildsomethingRememberfeelingsare OKFocuson thesensesUsepositiveself-talkWatchamovieTake adeepbreathPlay asportCleanyourroomTense andrelax yourmusclesEat yourfavoritefoodGo toyourhappyplacedosomethingdifferentMeditateWrite aletter toyourselfPlaycardswalk awayfrom thesituationListentomusicTalk to atrustedpersonTake ashowerbeforebedThink ofsomeoneyou loveLetyourselfcryTalk aboutyourfeelingsCountto tenDraw apictureBuildsomethingRememberfeelingsare OKFocuson thesensesUsepositiveself-talkWatchamovieTake adeepbreathPlay asportCleanyourroomTense andrelax yourmusclesEat yourfavoritefoodGo toyourhappyplacedosomethingdifferentMeditateWrite aletter toyourself

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. walk away from the situation
  3. Listen to music
  4. Talk to a trusted person
  5. Take a shower before bed
  6. Think of someone you love
  7. Let yourself cry
  8. Talk about your feelings
  9. Count to ten
  10. Draw a picture
  11. Build something
  12. Remember feelings are OK
  13. Focus on the senses
  14. Use positive self-talk
  15. Watch a movie
  16. Take a deep breath
  17. Play a sport
  18. Clean your room
  19. Tense and relax your muscles
  20. Eat your favorite food
  21. Go to your happy place
  22. do something different
  23. Meditate
  24. Write a letter to yourself