walk awayfrom thesituationThink ofsomeoneyou loveGo toyourhappyplaceTake ashowerbeforebedPlay asportFocuson thesensesLetyourselfcryTense andrelax yourmusclesUsepositiveself-talkWatchamovieBuildsomethingMeditateCountto tenTalk aboutyourfeelingsWrite aletter toyourselfRememberfeelingsare OKTake adeepbreathListentomusicDraw apicturedosomethingdifferentTalk to atrustedpersonPlaycardsCleanyourroomEat yourfavoritefoodwalk awayfrom thesituationThink ofsomeoneyou loveGo toyourhappyplaceTake ashowerbeforebedPlay asportFocuson thesensesLetyourselfcryTense andrelax yourmusclesUsepositiveself-talkWatchamovieBuildsomethingMeditateCountto tenTalk aboutyourfeelingsWrite aletter toyourselfRememberfeelingsare OKTake adeepbreathListentomusicDraw apicturedosomethingdifferentTalk to atrustedpersonPlaycardsCleanyourroomEat yourfavoritefood

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walk away from the situation
  2. Think of someone you love
  3. Go to your happy place
  4. Take a shower before bed
  5. Play a sport
  6. Focus on the senses
  7. Let yourself cry
  8. Tense and relax your muscles
  9. Use positive self-talk
  10. Watch a movie
  11. Build something
  12. Meditate
  13. Count to ten
  14. Talk about your feelings
  15. Write a letter to yourself
  16. Remember feelings are OK
  17. Take a deep breath
  18. Listen to music
  19. Draw a picture
  20. do something different
  21. Talk to a trusted person
  22. Play cards
  23. Clean your room
  24. Eat your favorite food