Eat yourfavoritefoodCleanyourroomUsepositiveself-talkListentomusicMeditateTalk aboutyourfeelingsTake ashowerbeforebedDraw apicturewalk awayfrom thesituationWatchamovieTense andrelax yourmusclesBuildsomethingGo toyourhappyplaceTake adeepbreathRememberfeelingsare OKWrite aletter toyourselfThink ofsomeoneyou loveTalk to atrustedpersonLetyourselfcryPlay asportPlaycardsdosomethingdifferentFocuson thesensesCountto tenEat yourfavoritefoodCleanyourroomUsepositiveself-talkListentomusicMeditateTalk aboutyourfeelingsTake ashowerbeforebedDraw apicturewalk awayfrom thesituationWatchamovieTense andrelax yourmusclesBuildsomethingGo toyourhappyplaceTake adeepbreathRememberfeelingsare OKWrite aletter toyourselfThink ofsomeoneyou loveTalk to atrustedpersonLetyourselfcryPlay asportPlaycardsdosomethingdifferentFocuson thesensesCountto ten

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Clean your room
  3. Use positive self-talk
  4. Listen to music
  5. Meditate
  6. Talk about your feelings
  7. Take a shower before bed
  8. Draw a picture
  9. walk away from the situation
  10. Watch a movie
  11. Tense and relax your muscles
  12. Build something
  13. Go to your happy place
  14. Take a deep breath
  15. Remember feelings are OK
  16. Write a letter to yourself
  17. Think of someone you love
  18. Talk to a trusted person
  19. Let yourself cry
  20. Play a sport
  21. Play cards
  22. do something different
  23. Focus on the senses
  24. Count to ten