Try something new Identify a strength Journal Do a puzzle Remember a favorite smell Read a book Play a game Go on a walk Visualize your happy place Organize your room Stretch Bathe in the sun Hang out with friends Acknowledge feelings Draw or color Take a warm shower Nose breathing Eat slower Write a letter Deep breathing Gratitude list Close your eyes and sit in silence Make a goal for the week listen to music Try something new Identify a strength Journal Do a puzzle Remember a favorite smell Read a book Play a game Go on a walk Visualize your happy place Organize your room Stretch Bathe in the sun Hang out with friends Acknowledge feelings Draw or color Take a warm shower Nose breathing Eat slower Write a letter Deep breathing Gratitude list Close your eyes and sit in silence Make a goal for the week listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try something new
Identify a strength
Journal
Do a puzzle
Remember a favorite smell
Read a book
Play a game
Go on a walk
Visualize your happy place
Organize your room
Stretch
Bathe in the sun
Hang out with friends
Acknowledge feelings
Draw or color
Take a warm shower
Nose breathing
Eat slower
Write a letter
Deep breathing
Gratitude list
Close your eyes and sit in silence
Make a goal for the week
listen to music