Deep breathing Bathe in the sun Do a puzzle Close your eyes and sit in silence Visualize your happy place Play a game Go on a walk Make a goal for the week listen to music Eat slower Write a letter Hang out with friends Remember a favorite smell Organize your room Nose breathing Take a warm shower Draw or color Acknowledge feelings Journal Stretch Gratitude list Identify a strength Try something new Read a book Deep breathing Bathe in the sun Do a puzzle Close your eyes and sit in silence Visualize your happy place Play a game Go on a walk Make a goal for the week listen to music Eat slower Write a letter Hang out with friends Remember a favorite smell Organize your room Nose breathing Take a warm shower Draw or color Acknowledge feelings Journal Stretch Gratitude list Identify a strength Try something new Read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep breathing
Bathe in the sun
Do a puzzle
Close your eyes and sit in silence
Visualize your happy place
Play a game
Go on a walk
Make a goal for the week
listen to music
Eat slower
Write a letter
Hang out with friends
Remember a favorite smell
Organize your room
Nose breathing
Take a warm shower
Draw or color
Acknowledge feelings
Journal
Stretch
Gratitude list
Identify a strength
Try something new
Read a book