IdentifyastrengthDrawor colorJournalBathein thesunDo apuzzlelistentomusicAcknowledgefeelingsStretchHangout withfriendsVisualizeyourhappyplacePlay agameWritea letterNosebreathingDeepbreathingCloseyour eyesand sit insilenceGo ona walkTake awarmshowerEatslowerGratitudelistMake agoal forthe weekTrysomethingnewReada book OrganizeyourroomRemembera favoritesmellIdentifyastrengthDrawor colorJournalBathein thesunDo apuzzlelistentomusicAcknowledgefeelingsStretchHangout withfriendsVisualizeyourhappyplacePlay agameWritea letterNosebreathingDeepbreathingCloseyour eyesand sit insilenceGo ona walkTake awarmshowerEatslowerGratitudelistMake agoal forthe weekTrysomethingnewReada book OrganizeyourroomRemembera favoritesmell

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a strength
  2. Draw or color
  3. Journal
  4. Bathe in the sun
  5. Do a puzzle
  6. listen to music
  7. Acknowledge feelings
  8. Stretch
  9. Hang out with friends
  10. Visualize your happy place
  11. Play a game
  12. Write a letter
  13. Nose breathing
  14. Deep breathing
  15. Close your eyes and sit in silence
  16. Go on a walk
  17. Take a warm shower
  18. Eat slower
  19. Gratitude list
  20. Make a goal for the week
  21. Try something new
  22. Read a book
  23. Organize your room
  24. Remember a favorite smell