Identify a strength Draw or color Journal Bathe in the sun Do a puzzle listen to music Acknowledge feelings Stretch Hang out with friends Visualize your happy place Play a game Write a letter Nose breathing Deep breathing Close your eyes and sit in silence Go on a walk Take a warm shower Eat slower Gratitude list Make a goal for the week Try something new Read a book Organize your room Remember a favorite smell Identify a strength Draw or color Journal Bathe in the sun Do a puzzle listen to music Acknowledge feelings Stretch Hang out with friends Visualize your happy place Play a game Write a letter Nose breathing Deep breathing Close your eyes and sit in silence Go on a walk Take a warm shower Eat slower Gratitude list Make a goal for the week Try something new Read a book Organize your room Remember a favorite smell
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Identify a strength
Draw or color
Journal
Bathe in the sun
Do a puzzle
listen to music
Acknowledge feelings
Stretch
Hang out with friends
Visualize your happy place
Play a game
Write a letter
Nose breathing
Deep breathing
Close your eyes and sit in silence
Go on a walk
Take a warm shower
Eat slower
Gratitude list
Make a goal for the week
Try something new
Read a book
Organize your room
Remember a favorite smell