This bingo card has a free space and 24 words: Bathe in the sun, Go on a walk, Identify a strength, Make a goal for the week, Journal, Organize your room, Gratitude list, Close your eyes and sit in silence, Do a puzzle, Read a book, Deep breathing, Draw or color, Hang out with friends, Eat slower, Play a game, Visualize your happy place, Remember a favorite smell, Try something new, Write a letter, Take a warm shower, Stretch, listen to music, Acknowledge feelings and Nose breathing.
2022 Wellness Resolution | DBT Bingo-TIPP | Anxiety Coping Skills Bingo | MINDFULNESS BINGO | Test Anxiety Strategies Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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