(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 - your age = # Burpees, pushups and squats AND 1 mile walk/run
Take resting hearth rate first thing in the morning when you wake up and post it AND 1 mile walk/run
Write down 5 affirmations about yourself AND 1 mile walk/run
Eat 5 servings of fruit/veggies AND 1 mile walk/run
100 burpees AND 1 mile walk/run
30 minute of foam rolling OR other SMR AND 1 mile walk/run
Complete twice: 1 mile walk/run, 25/each= burpees, squats, st. leg sit-ups, Pushups, Skaters +60 sec plank
5 mile walk/run
30 minutes of stretching AND 1 mile walk/run
Get 8 hours of sleep AND 1 mile walk/run
15 Minutes meditating AND 1 mile walk/run
30 minutes strength workout AND 1 mile walk/run
1 mile walk/run somewhere you have never been before and post it
Take a pet or child for a 1 mile walk/run
Try and post a new healthy recipe AND 1 mile walk/run
Drink 100 oz. of water AND 1 mile walk/run
Call a family members just because AND 1 mile walk/run
Bike 10 miles AND 1 mile walk/run
1 mile walk/run to say hi or something friendly to every person you pass
Post a pic and share a go-to healthy breakfast recipe OR 1 mile walk/run
Mail a card to someone in the group and tell them they're crusing it! AND 1 mile walk/run
Track your calories AND 1 mile walk/run
Listen to a podcast for 20 minutes AND 1 mile walk/run
