30 minutesstrengthworkout AND1 milewalk/runEat 5servings offruit/veggiesAND 1 milewalk/runCall a familymembersjust becauseAND 1 milewalk/runTake a petor child fora 1 milewalk/runListen to apodcast for20 minutesAND 1 milewalk/runMail a card tosomeone in thegroup and tellthem they'recrusing it! AND 1mile walk/run30 minutesof stretchingAND 1 milewalk/runTake restinghearth rate firstthing in themorning when youwake up and postit AND 1 milewalk/runGet 8 hoursof sleep AND1 milewalk/run100 - your age= # Burpees,pushups andsquats AND 1mile walk/run100 burpeesAND 1 milewalk/runTrack yourcalories AND1 milewalk/run1 mile walk/runsomewhere youhave never beenbefore and postitPost a pic andshare a go-tohealthybreakfastrecipe OR 1mile walk/runRead for 30minutes AND1 milewalk/run30 minute offoam rollingOR otherSMR AND 1mile walk/runWalk/Run 1mile in boththe AM andPMBike 10miles AND1 milewalk/runDrink 100oz. of waterAND 1 milewalk/runWrite down 5affirmationsabout yourselfAND 1 milewalk/runComplete twice: 1mile walk/run,25/each= burpees,squats, st. leg sit-ups, Pushups,Skaters +60 secplank15 MinutesmeditatingAND 1 milewalk/runTry and posta newhealthyrecipe AND 1mile walk/run5 milewalk/run1 mile walk/runto say hi orsomethingfriendly to everyperson you pass30 minutesstrengthworkout AND1 milewalk/runEat 5servings offruit/veggiesAND 1 milewalk/runCall a familymembersjust becauseAND 1 milewalk/runTake a petor child fora 1 milewalk/runListen to apodcast for20 minutesAND 1 milewalk/runMail a card tosomeone in thegroup and tellthem they'recrusing it! AND 1mile walk/run30 minutesof stretchingAND 1 milewalk/runTake restinghearth rate firstthing in themorning when youwake up and postit AND 1 milewalk/runGet 8 hoursof sleep AND1 milewalk/run100 - your age= # Burpees,pushups andsquats AND 1mile walk/run100 burpeesAND 1 milewalk/runTrack yourcalories AND1 milewalk/run1 mile walk/runsomewhere youhave never beenbefore and postitPost a pic andshare a go-tohealthybreakfastrecipe OR 1mile walk/runRead for 30minutes AND1 milewalk/run30 minute offoam rollingOR otherSMR AND 1mile walk/runWalk/Run 1mile in boththe AM andPMBike 10miles AND1 milewalk/runDrink 100oz. of waterAND 1 milewalk/runWrite down 5affirmationsabout yourselfAND 1 milewalk/runComplete twice: 1mile walk/run,25/each= burpees,squats, st. leg sit-ups, Pushups,Skaters +60 secplank15 MinutesmeditatingAND 1 milewalk/runTry and posta newhealthyrecipe AND 1mile walk/run5 milewalk/run1 mile walk/runto say hi orsomethingfriendly to everyperson you pass

COVID Mile Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes strength workout AND 1 mile walk/run
  2. Eat 5 servings of fruit/veggies AND 1 mile walk/run
  3. Call a family members just because AND 1 mile walk/run
  4. Take a pet or child for a 1 mile walk/run
  5. Listen to a podcast for 20 minutes AND 1 mile walk/run
  6. Mail a card to someone in the group and tell them they're crusing it! AND 1 mile walk/run
  7. 30 minutes of stretching AND 1 mile walk/run
  8. Take resting hearth rate first thing in the morning when you wake up and post it AND 1 mile walk/run
  9. Get 8 hours of sleep AND 1 mile walk/run
  10. 100 - your age = # Burpees, pushups and squats AND 1 mile walk/run
  11. 100 burpees AND 1 mile walk/run
  12. Track your calories AND 1 mile walk/run
  13. 1 mile walk/run somewhere you have never been before and post it
  14. Post a pic and share a go-to healthy breakfast recipe OR 1 mile walk/run
  15. Read for 30 minutes AND 1 mile walk/run
  16. 30 minute of foam rolling OR other SMR AND 1 mile walk/run
  17. Walk/Run 1 mile in both the AM and PM
  18. Bike 10 miles AND 1 mile walk/run
  19. Drink 100 oz. of water AND 1 mile walk/run
  20. Write down 5 affirmations about yourself AND 1 mile walk/run
  21. Complete twice: 1 mile walk/run, 25/each= burpees, squats, st. leg sit-ups, Pushups, Skaters +60 sec plank
  22. 15 Minutes meditating AND 1 mile walk/run
  23. Try and post a new healthy recipe AND 1 mile walk/run
  24. 5 mile walk/run
  25. 1 mile walk/run to say hi or something friendly to every person you pass