This bingo card has 25 words: Post a pic and share a go-to healthy breakfast recipe OR 1 mile walk/run, Walk/Run 1 mile in both the AM and PM, Drink 100 oz. of water AND 1 mile walk/run, 30 minutes strength workout AND 1 mile walk/run, Call a family members just because AND 1 mile walk/run, Eat 5 servings of fruit/veggies AND 1 mile walk/run, 30 minute of foam rolling OR other SMR AND 1 mile walk/run, Take resting hearth rate first thing in the morning when you wake up and post it AND 1 mile walk/run, Complete twice: 1 mile walk/run, 25/each= burpees, squats, st. leg sit-ups, Pushups, Skaters +60 sec plank, Take a pet or child for a 1 mile walk/run, 100 - your age = # Burpees, pushups and squats AND 1 mile walk/run, Read for 30 minutes AND 1 mile walk/run, 100 burpees AND 1 mile walk/run, Track your calories AND 1 mile walk/run, Get 8 hours of sleep AND 1 mile walk/run, 30 minutes of stretching AND 1 mile walk/run, 5 mile walk/run, Bike 10 miles AND 1 mile walk/run, 1 mile walk/run somewhere you have never been before and post it, Try and post a new healthy recipe AND 1 mile walk/run, 15 Minutes meditating AND 1 mile walk/run, Listen to a podcast for 20 minutes AND 1 mile walk/run, Write down 5 affirmations about yourself AND 1 mile walk/run, Mail a card to someone in the group and tell them they're crusing it! AND 1 mile walk/run and 1 mile walk/run to say hi or something friendly to every person you pass.
COVID Mile Challenge BINGO | HVBC'S JULY BINGO CHALLENGE | ENDURE BARRE QUARANTINE BINGO | RunGO | Healthy Heart Staff Bingo
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