(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hilly Run (>400ft elevation gain)
Do a run in costume
Run a fun design related to wellness/women's health (on GPS map)
Take a relaxing bath
Meal plan for the week
Beat your record on a strava segment (or equivalent on other devices)
Run in the rain OR Sing loud on a run
Pay it forward with a random act of kindness
Share or post something for Ovarian Cancer Awareness
Wear teal on your run & take a picture, post on MDRT
20 minutes of strength 2x/week for 2 weeks
Take a selfie with an animal on your run
Try a new healthy recipe & share pics on MDRT
Push yourself outside of your exercise comfort zone
Run Free! (no watch..or don't look
at it)
Eat 2-3 servings of fruits or veggies/day x 1 week
Get 8 hours of sleep
Set up a stretch/recovery routine
Run on a trail
Eat a plant-based diet for a day
Write down 5 things you're grateful
Try a Guided Meditation
Reach out/check in on 3 MDRT's (outside of social media)
