(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set up a stretch/recovery routine
Try a Guided Meditation
Meal plan for the week
Beat your record on a strava segment (or equivalent on other devices)
Do an activity to support your mental health
Eat 2-3 servings of fruits or veggies/day x 1 week
Wear teal on your run & take a picture, post on MDRT
Pay it forward with a random act of kindness
Eat a plant-based diet for a day
Try a new healthy recipe & share pics on MDRT
Reach out/check in on 3 MDRT's (outside of social media)
Share or post something for Ovarian Cancer Awareness
Get 8 hours of sleep
Do a run in costume
20 minutes of strength 2x/week for 2 weeks
Take a relaxing bath
Write down 5 things you're grateful
Take a selfie with an animal on your run
Run Free! (no watch..or don't look
at it)
Push yourself outside of your exercise comfort zone
Run in the rain OR Sing loud on a run
Run on a trail
Hilly Run (>400ft elevation gain)
Run a fun design related to wellness/women's health (on GPS map)
