(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a Guided Meditation
Run Free! (no watch..or don't look
at it)
Share or post something for Ovarian Cancer Awareness
Eat a plant-based diet for a day
Beat your record on a strava segment (or equivalent on other devices)
Eat 2-3 servings of fruits or veggies/day x 1 week
Hilly Run (>400ft elevation gain)
Get 8 hours of sleep
Run a fun design related to wellness/women's health (on GPS map)
Meal plan for the week
Run in the rain OR Sing loud on a run
Push yourself outside of your exercise comfort zone
Try a new healthy recipe & share pics on MDRT
Pay it forward with a random act of kindness
Set up a stretch/recovery routine
Run on a trail
Take a selfie with an animal on your run
Do an activity to support your mental health
Take a relaxing bath
Wear teal on your run & take a picture, post on MDRT
Write down 5 things you're grateful
Do a run in costume
20 minutes of strength 2x/week for 2 weeks
Reach out/check in on 3 MDRT's (outside of social media)
