(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share or post something for Ovarian Cancer Awareness
Eat 2-3 servings of fruits or veggies/day x 1 week
Run in the rain OR Sing loud on a run
Do a run in costume
Try a new healthy recipe & share pics on MDRT
Push yourself outside of your exercise comfort zone
Take a selfie with an animal on your run
Pay it forward with a random act of kindness
Reach out/check in on 3 MDRT's (outside of social media)
Get 8 hours of sleep
Run a fun design related to wellness/women's health (on GPS map)
20 minutes of strength 2x/week for 2 weeks
Wear teal on your run & take a picture, post on MDRT
Try a Guided Meditation
Take a relaxing bath
Hilly Run (>400ft elevation gain)
Do an activity to support your mental health
Eat a plant-based diet for a day
Run on a trail
Write down 5 things you're grateful
Run Free! (no watch..or don't look
at it)
Set up a stretch/recovery routine
Beat your record on a strava segment (or equivalent on other devices)
