(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an activity to support your mental health
Beat your record on a strava segment (or equivalent on other devices)
Do a run in costume
Share or post something for Ovarian Cancer Awareness
Eat a plant-based diet for a day
Push yourself outside of your exercise comfort zone
Wear teal on your run & take a picture, post on MDRT
Run in the rain OR Sing loud on a run
Hilly Run (>400ft elevation gain)
Write down 5 things you're grateful
Run a fun design related to wellness/women's health (on GPS map)
Meal plan for the week
Eat 2-3 servings of fruits or veggies/day x 1 week
Run Free! (no watch..or don't look
at it)
Try a Guided Meditation
Get 8 hours of sleep
20 minutes of strength 2x/week for 2 weeks
Try a new healthy recipe & share pics on MDRT
Set up a stretch/recovery routine
Run on a trail
Take a selfie with an animal on your run
Pay it forward with a random act of kindness
Reach out/check in on 3 MDRT's (outside of social media)
