(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run a fun design related to wellness/women's health (on GPS map)
Eat 2-3 servings of fruits or veggies/day x 1 week
20 minutes of strength 2x/week for 2 weeks
Do an activity to support your mental health
Set up a stretch/recovery routine
Wear teal on your run & take a picture, post on MDRT
Write down 5 things you're grateful
Take a selfie with an animal on your run
Run in the rain OR Sing loud on a run
Meal plan for the week
Eat a plant-based diet for a day
Try a Guided Meditation
Take a relaxing bath
Run Free! (no watch..or don't look
at it)
Get 8 hours of sleep
Hilly Run (>400ft elevation gain)
Share or post something for Ovarian Cancer Awareness
Beat your record on a strava segment (or equivalent on other devices)
Run on a trail
Try a new healthy recipe & share pics on MDRT
Do a run in costume
Pay it forward with a random act of kindness
Push yourself outside of your exercise comfort zone
Reach out/check in on 3 MDRT's (outside of social media)
