Only 8 ozof caffeineper dayfor a weekWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listGet at least7 hours ofsleep, 5nights in aweekAttend anexerciseclassDrink 64oz of waterevery dayfor a weekTake a dailymultivitaminChoosea newhobby30 minutesof activityevery dayfor a weekDosomethingfunDeclutterone areaof yourhomeKeep agratitudejournalTake thestairs tothe officeNo eatingout for aweekTry a newfruit orvegetableStretchevery dayfor a weekDosomethingnice for astrangerTake a 24hour breakfromscreensMeditateNo sugarybeveragesMakesomething(craft,art,etc.)Try a newrecipe(healthy)Keep afoodjournal fora weekCallsomeoneyou loveOnly 8 ozof caffeineper dayfor a weekWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listGet at least7 hours ofsleep, 5nights in aweekAttend anexerciseclassDrink 64oz of waterevery dayfor a weekTake a dailymultivitaminChoosea newhobby30 minutesof activityevery dayfor a weekDosomethingfunDeclutterone areaof yourhomeKeep agratitudejournalTake thestairs tothe officeNo eatingout for aweekTry a newfruit orvegetableStretchevery dayfor a weekDosomethingnice for astrangerTake a 24hour breakfromscreensMeditateNo sugarybeveragesMakesomething(craft,art,etc.)Try a newrecipe(healthy)Keep afoodjournal fora weekCallsomeoneyou love

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only 8 oz of caffeine per day for a week
  2. Write or draw 8 things that make you happy
  3. Plan meals for the next week and make a grocery list
  4. Get at least 7 hours of sleep, 5 nights in a week
  5. Attend an exercise class
  6. Drink 64 oz of water every day for a week
  7. Take a daily multivitamin
  8. Choose a new hobby
  9. 30 minutes of activity every day for a week
  10. Do something fun
  11. Declutter one area of your home
  12. Keep a gratitude journal
  13. Take the stairs to the office
  14. No eating out for a week
  15. Try a new fruit or vegetable
  16. Stretch every day for a week
  17. Do something nice for a stranger
  18. Take a 24 hour break from screens
  19. Meditate
  20. No sugary beverages
  21. Make something (craft,art, etc.)
  22. Try a new recipe (healthy)
  23. Keep a food journal for a week
  24. Call someone you love