Callsomeoneyou loveDeclutterone areaof yourhomeDosomethingnice for astrangerStretchevery dayfor a weekTake a 24hour breakfromscreensAttend anexerciseclassChoosea newhobbyMeditateTry a newrecipe(healthy)No eatingout for aweekMakesomething(craft,art,etc.)No sugarybeveragesWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listTake thestairs tothe officeKeep agratitudejournalOnly 8 ozof caffeineper dayfor a weekGet at least7 hours ofsleep, 5nights in aweek30 minutesof activityevery dayfor a weekDosomethingfunDrink 64oz of waterevery dayfor a weekKeep afoodjournal fora weekTry a newfruit orvegetableTake a dailymultivitaminCallsomeoneyou loveDeclutterone areaof yourhomeDosomethingnice for astrangerStretchevery dayfor a weekTake a 24hour breakfromscreensAttend anexerciseclassChoosea newhobbyMeditateTry a newrecipe(healthy)No eatingout for aweekMakesomething(craft,art,etc.)No sugarybeveragesWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listTake thestairs tothe officeKeep agratitudejournalOnly 8 ozof caffeineper dayfor a weekGet at least7 hours ofsleep, 5nights in aweek30 minutesof activityevery dayfor a weekDosomethingfunDrink 64oz of waterevery dayfor a weekKeep afoodjournal fora weekTry a newfruit orvegetableTake a dailymultivitamin

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Declutter one area of your home
  3. Do something nice for a stranger
  4. Stretch every day for a week
  5. Take a 24 hour break from screens
  6. Attend an exercise class
  7. Choose a new hobby
  8. Meditate
  9. Try a new recipe (healthy)
  10. No eating out for a week
  11. Make something (craft,art, etc.)
  12. No sugary beverages
  13. Write or draw 8 things that make you happy
  14. Plan meals for the next week and make a grocery list
  15. Take the stairs to the office
  16. Keep a gratitude journal
  17. Only 8 oz of caffeine per day for a week
  18. Get at least 7 hours of sleep, 5 nights in a week
  19. 30 minutes of activity every day for a week
  20. Do something fun
  21. Drink 64 oz of water every day for a week
  22. Keep a food journal for a week
  23. Try a new fruit or vegetable
  24. Take a daily multivitamin