Keep afoodjournal fora weekTry a newrecipe(healthy)Get at least7 hours ofsleep, 5nights in aweekOnly 8 ozof caffeineper dayfor a weekDrink 64oz of waterevery dayfor a weekNo eatingout for aweekTry a newfruit orvegetablePlan mealsfor the nextweek andmake agrocery listTake a dailymultivitaminMeditateAttend anexerciseclassMakesomething(craft,art,etc.)Declutterone areaof yourhomeStretchevery dayfor a weekCallsomeoneyou loveKeep agratitudejournalTake a 24hour breakfromscreens30 minutesof activityevery dayfor a weekDosomethingfunTake thestairs tothe officeChoosea newhobbyNo sugarybeveragesWrite ordraw 8things thatmake youhappyDosomethingnice for astrangerKeep afoodjournal fora weekTry a newrecipe(healthy)Get at least7 hours ofsleep, 5nights in aweekOnly 8 ozof caffeineper dayfor a weekDrink 64oz of waterevery dayfor a weekNo eatingout for aweekTry a newfruit orvegetablePlan mealsfor the nextweek andmake agrocery listTake a dailymultivitaminMeditateAttend anexerciseclassMakesomething(craft,art,etc.)Declutterone areaof yourhomeStretchevery dayfor a weekCallsomeoneyou loveKeep agratitudejournalTake a 24hour breakfromscreens30 minutesof activityevery dayfor a weekDosomethingfunTake thestairs tothe officeChoosea newhobbyNo sugarybeveragesWrite ordraw 8things thatmake youhappyDosomethingnice for astranger

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for a week
  2. Try a new recipe (healthy)
  3. Get at least 7 hours of sleep, 5 nights in a week
  4. Only 8 oz of caffeine per day for a week
  5. Drink 64 oz of water every day for a week
  6. No eating out for a week
  7. Try a new fruit or vegetable
  8. Plan meals for the next week and make a grocery list
  9. Take a daily multivitamin
  10. Meditate
  11. Attend an exercise class
  12. Make something (craft,art, etc.)
  13. Declutter one area of your home
  14. Stretch every day for a week
  15. Call someone you love
  16. Keep a gratitude journal
  17. Take a 24 hour break from screens
  18. 30 minutes of activity every day for a week
  19. Do something fun
  20. Take the stairs to the office
  21. Choose a new hobby
  22. No sugary beverages
  23. Write or draw 8 things that make you happy
  24. Do something nice for a stranger