Attend anexerciseclassDeclutterone areaof yourhomeTake a dailymultivitaminKeep afoodjournal fora weekDosomethingfun30 minutesof activityevery dayfor a weekMakesomething(craft,art,etc.)MeditateGet at least7 hours ofsleep, 5nights in aweekChoosea newhobbyTry a newrecipe(healthy)No sugarybeveragesTry a newfruit orvegetableNo eatingout for aweekCallsomeoneyou loveDosomethingnice for astrangerKeep agratitudejournalPlan mealsfor the nextweek andmake agrocery listOnly 8 ozof caffeineper dayfor a weekTake thestairs tothe officeStretchevery dayfor a weekWrite ordraw 8things thatmake youhappyDrink 64oz of waterevery dayfor a weekTake a 24hour breakfromscreensAttend anexerciseclassDeclutterone areaof yourhomeTake a dailymultivitaminKeep afoodjournal fora weekDosomethingfun30 minutesof activityevery dayfor a weekMakesomething(craft,art,etc.)MeditateGet at least7 hours ofsleep, 5nights in aweekChoosea newhobbyTry a newrecipe(healthy)No sugarybeveragesTry a newfruit orvegetableNo eatingout for aweekCallsomeoneyou loveDosomethingnice for astrangerKeep agratitudejournalPlan mealsfor the nextweek andmake agrocery listOnly 8 ozof caffeineper dayfor a weekTake thestairs tothe officeStretchevery dayfor a weekWrite ordraw 8things thatmake youhappyDrink 64oz of waterevery dayfor a weekTake a 24hour breakfromscreens

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an exercise class
  2. Declutter one area of your home
  3. Take a daily multivitamin
  4. Keep a food journal for a week
  5. Do something fun
  6. 30 minutes of activity every day for a week
  7. Make something (craft,art, etc.)
  8. Meditate
  9. Get at least 7 hours of sleep, 5 nights in a week
  10. Choose a new hobby
  11. Try a new recipe (healthy)
  12. No sugary beverages
  13. Try a new fruit or vegetable
  14. No eating out for a week
  15. Call someone you love
  16. Do something nice for a stranger
  17. Keep a gratitude journal
  18. Plan meals for the next week and make a grocery list
  19. Only 8 oz of caffeine per day for a week
  20. Take the stairs to the office
  21. Stretch every day for a week
  22. Write or draw 8 things that make you happy
  23. Drink 64 oz of water every day for a week
  24. Take a 24 hour break from screens