30 minutesof activityevery dayfor a weekDrink 64oz of waterevery dayfor a weekMakesomething(craft,art,etc.)Stretchevery dayfor a weekDosomethingfunTake a 24hour breakfromscreensTry a newrecipe(healthy)Choosea newhobbyTry a newfruit orvegetableDosomethingnice for astrangerOnly 8 ozof caffeineper dayfor a weekPlan mealsfor the nextweek andmake agrocery listNo eatingout for aweekAttend anexerciseclassTake thestairs tothe officeKeep afoodjournal fora weekWrite ordraw 8things thatmake youhappyMeditateGet at least7 hours ofsleep, 5nights in aweekTake a dailymultivitaminKeep agratitudejournalCallsomeoneyou loveDeclutterone areaof yourhomeNo sugarybeverages30 minutesof activityevery dayfor a weekDrink 64oz of waterevery dayfor a weekMakesomething(craft,art,etc.)Stretchevery dayfor a weekDosomethingfunTake a 24hour breakfromscreensTry a newrecipe(healthy)Choosea newhobbyTry a newfruit orvegetableDosomethingnice for astrangerOnly 8 ozof caffeineper dayfor a weekPlan mealsfor the nextweek andmake agrocery listNo eatingout for aweekAttend anexerciseclassTake thestairs tothe officeKeep afoodjournal fora weekWrite ordraw 8things thatmake youhappyMeditateGet at least7 hours ofsleep, 5nights in aweekTake a dailymultivitaminKeep agratitudejournalCallsomeoneyou loveDeclutterone areaof yourhomeNo sugarybeverages

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of activity every day for a week
  2. Drink 64 oz of water every day for a week
  3. Make something (craft,art, etc.)
  4. Stretch every day for a week
  5. Do something fun
  6. Take a 24 hour break from screens
  7. Try a new recipe (healthy)
  8. Choose a new hobby
  9. Try a new fruit or vegetable
  10. Do something nice for a stranger
  11. Only 8 oz of caffeine per day for a week
  12. Plan meals for the next week and make a grocery list
  13. No eating out for a week
  14. Attend an exercise class
  15. Take the stairs to the office
  16. Keep a food journal for a week
  17. Write or draw 8 things that make you happy
  18. Meditate
  19. Get at least 7 hours of sleep, 5 nights in a week
  20. Take a daily multivitamin
  21. Keep a gratitude journal
  22. Call someone you love
  23. Declutter one area of your home
  24. No sugary beverages