Attend anexerciseclassNo sugarybeveragesCallsomeoneyou loveDosomethingfunMeditateDeclutterone areaof yourhomeWrite ordraw 8things thatmake youhappyChoosea newhobbyOnly 8 ozof caffeineper dayfor a weekDosomethingnice for astrangerTry a newrecipe(healthy)Get at least7 hours ofsleep, 5nights in aweekPlan mealsfor the nextweek andmake agrocery listKeep agratitudejournalNo eatingout for aweekTake a dailymultivitaminTake a 24hour breakfromscreensStretchevery dayfor a weekMakesomething(craft,art,etc.)Take thestairs tothe officeTry a newfruit orvegetableKeep afoodjournal fora weekDrink 64oz of waterevery dayfor a week30 minutesof activityevery dayfor a weekAttend anexerciseclassNo sugarybeveragesCallsomeoneyou loveDosomethingfunMeditateDeclutterone areaof yourhomeWrite ordraw 8things thatmake youhappyChoosea newhobbyOnly 8 ozof caffeineper dayfor a weekDosomethingnice for astrangerTry a newrecipe(healthy)Get at least7 hours ofsleep, 5nights in aweekPlan mealsfor the nextweek andmake agrocery listKeep agratitudejournalNo eatingout for aweekTake a dailymultivitaminTake a 24hour breakfromscreensStretchevery dayfor a weekMakesomething(craft,art,etc.)Take thestairs tothe officeTry a newfruit orvegetableKeep afoodjournal fora weekDrink 64oz of waterevery dayfor a week30 minutesof activityevery dayfor a week

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend an exercise class
  2. No sugary beverages
  3. Call someone you love
  4. Do something fun
  5. Meditate
  6. Declutter one area of your home
  7. Write or draw 8 things that make you happy
  8. Choose a new hobby
  9. Only 8 oz of caffeine per day for a week
  10. Do something nice for a stranger
  11. Try a new recipe (healthy)
  12. Get at least 7 hours of sleep, 5 nights in a week
  13. Plan meals for the next week and make a grocery list
  14. Keep a gratitude journal
  15. No eating out for a week
  16. Take a daily multivitamin
  17. Take a 24 hour break from screens
  18. Stretch every day for a week
  19. Make something (craft,art, etc.)
  20. Take the stairs to the office
  21. Try a new fruit or vegetable
  22. Keep a food journal for a week
  23. Drink 64 oz of water every day for a week
  24. 30 minutes of activity every day for a week