Choosea newhobbyCallsomeoneyou loveMakesomething(craft,art,etc.)Get at least7 hours ofsleep, 5nights in aweekTake a dailymultivitamin30 minutesof activityevery dayfor a weekStretchevery dayfor a weekKeep afoodjournal fora weekDosomethingfunMeditateDeclutterone areaof yourhomeTry a newrecipe(healthy)Attend anexerciseclassTake thestairs tothe officeTake a 24hour breakfromscreensTry a newfruit orvegetableNo sugarybeveragesDrink 64oz of waterevery dayfor a weekNo eatingout for aweekOnly 8 ozof caffeineper dayfor a weekDosomethingnice for astrangerWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listKeep agratitudejournalChoosea newhobbyCallsomeoneyou loveMakesomething(craft,art,etc.)Get at least7 hours ofsleep, 5nights in aweekTake a dailymultivitamin30 minutesof activityevery dayfor a weekStretchevery dayfor a weekKeep afoodjournal fora weekDosomethingfunMeditateDeclutterone areaof yourhomeTry a newrecipe(healthy)Attend anexerciseclassTake thestairs tothe officeTake a 24hour breakfromscreensTry a newfruit orvegetableNo sugarybeveragesDrink 64oz of waterevery dayfor a weekNo eatingout for aweekOnly 8 ozof caffeineper dayfor a weekDosomethingnice for astrangerWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listKeep agratitudejournal

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a new hobby
  2. Call someone you love
  3. Make something (craft,art, etc.)
  4. Get at least 7 hours of sleep, 5 nights in a week
  5. Take a daily multivitamin
  6. 30 minutes of activity every day for a week
  7. Stretch every day for a week
  8. Keep a food journal for a week
  9. Do something fun
  10. Meditate
  11. Declutter one area of your home
  12. Try a new recipe (healthy)
  13. Attend an exercise class
  14. Take the stairs to the office
  15. Take a 24 hour break from screens
  16. Try a new fruit or vegetable
  17. No sugary beverages
  18. Drink 64 oz of water every day for a week
  19. No eating out for a week
  20. Only 8 oz of caffeine per day for a week
  21. Do something nice for a stranger
  22. Write or draw 8 things that make you happy
  23. Plan meals for the next week and make a grocery list
  24. Keep a gratitude journal