Take a 24hour breakfromscreensTake a dailymultivitaminTry a newfruit orvegetable30 minutesof activityevery dayfor a weekDeclutterone areaof yourhomeNo eatingout for aweekDrink 64oz of waterevery dayfor a weekTry a newrecipe(healthy)Keep agratitudejournalMakesomething(craft,art,etc.)Get at least7 hours ofsleep, 5nights in aweekPlan mealsfor the nextweek andmake agrocery listCallsomeoneyou loveOnly 8 ozof caffeineper dayfor a weekWrite ordraw 8things thatmake youhappyKeep afoodjournal fora weekDosomethingnice for astrangerStretchevery dayfor a weekTake thestairs tothe officeAttend anexerciseclassDosomethingfunMeditateChoosea newhobbyNo sugarybeveragesTake a 24hour breakfromscreensTake a dailymultivitaminTry a newfruit orvegetable30 minutesof activityevery dayfor a weekDeclutterone areaof yourhomeNo eatingout for aweekDrink 64oz of waterevery dayfor a weekTry a newrecipe(healthy)Keep agratitudejournalMakesomething(craft,art,etc.)Get at least7 hours ofsleep, 5nights in aweekPlan mealsfor the nextweek andmake agrocery listCallsomeoneyou loveOnly 8 ozof caffeineper dayfor a weekWrite ordraw 8things thatmake youhappyKeep afoodjournal fora weekDosomethingnice for astrangerStretchevery dayfor a weekTake thestairs tothe officeAttend anexerciseclassDosomethingfunMeditateChoosea newhobbyNo sugarybeverages

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 24 hour break from screens
  2. Take a daily multivitamin
  3. Try a new fruit or vegetable
  4. 30 minutes of activity every day for a week
  5. Declutter one area of your home
  6. No eating out for a week
  7. Drink 64 oz of water every day for a week
  8. Try a new recipe (healthy)
  9. Keep a gratitude journal
  10. Make something (craft,art, etc.)
  11. Get at least 7 hours of sleep, 5 nights in a week
  12. Plan meals for the next week and make a grocery list
  13. Call someone you love
  14. Only 8 oz of caffeine per day for a week
  15. Write or draw 8 things that make you happy
  16. Keep a food journal for a week
  17. Do something nice for a stranger
  18. Stretch every day for a week
  19. Take the stairs to the office
  20. Attend an exercise class
  21. Do something fun
  22. Meditate
  23. Choose a new hobby
  24. No sugary beverages