Dosomethingnice for astranger30 minutesof activityevery dayfor a weekTake thestairs tothe officeStretchevery dayfor a weekTry a newrecipe(healthy)No eatingout for aweekTake a 24hour breakfromscreensMakesomething(craft,art,etc.)Choosea newhobbyMeditateCallsomeoneyou loveWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listDrink 64oz of waterevery dayfor a weekOnly 8 ozof caffeineper dayfor a weekNo sugarybeveragesTake a dailymultivitaminTry a newfruit orvegetableGet at least7 hours ofsleep, 5nights in aweekKeep afoodjournal fora weekDosomethingfunKeep agratitudejournalAttend anexerciseclassDeclutterone areaof yourhomeDosomethingnice for astranger30 minutesof activityevery dayfor a weekTake thestairs tothe officeStretchevery dayfor a weekTry a newrecipe(healthy)No eatingout for aweekTake a 24hour breakfromscreensMakesomething(craft,art,etc.)Choosea newhobbyMeditateCallsomeoneyou loveWrite ordraw 8things thatmake youhappyPlan mealsfor the nextweek andmake agrocery listDrink 64oz of waterevery dayfor a weekOnly 8 ozof caffeineper dayfor a weekNo sugarybeveragesTake a dailymultivitaminTry a newfruit orvegetableGet at least7 hours ofsleep, 5nights in aweekKeep afoodjournal fora weekDosomethingfunKeep agratitudejournalAttend anexerciseclassDeclutterone areaof yourhome

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice for a stranger
  2. 30 minutes of activity every day for a week
  3. Take the stairs to the office
  4. Stretch every day for a week
  5. Try a new recipe (healthy)
  6. No eating out for a week
  7. Take a 24 hour break from screens
  8. Make something (craft,art, etc.)
  9. Choose a new hobby
  10. Meditate
  11. Call someone you love
  12. Write or draw 8 things that make you happy
  13. Plan meals for the next week and make a grocery list
  14. Drink 64 oz of water every day for a week
  15. Only 8 oz of caffeine per day for a week
  16. No sugary beverages
  17. Take a daily multivitamin
  18. Try a new fruit or vegetable
  19. Get at least 7 hours of sleep, 5 nights in a week
  20. Keep a food journal for a week
  21. Do something fun
  22. Keep a gratitude journal
  23. Attend an exercise class
  24. Declutter one area of your home