MeditateTake a 24hour breakfromscreensTake a dailymultivitamin30 minutesof activityevery dayfor a weekKeep afoodjournal fora weekChoosea newhobbyPlan mealsfor the nextweek andmake agrocery listStretchevery dayfor a weekDrink 64oz of waterevery dayfor a weekDosomethingfunOnly 8 ozof caffeineper dayfor a weekKeep agratitudejournalDeclutterone areaof yourhomeCallsomeoneyou loveNo eatingout for aweekMakesomething(craft,art,etc.)No sugarybeveragesWrite ordraw 8things thatmake youhappyTry a newrecipe(healthy)Attend anexerciseclassTake thestairs tothe officeDosomethingnice for astrangerTry a newfruit orvegetableGet at least7 hours ofsleep, 5nights in aweekMeditateTake a 24hour breakfromscreensTake a dailymultivitamin30 minutesof activityevery dayfor a weekKeep afoodjournal fora weekChoosea newhobbyPlan mealsfor the nextweek andmake agrocery listStretchevery dayfor a weekDrink 64oz of waterevery dayfor a weekDosomethingfunOnly 8 ozof caffeineper dayfor a weekKeep agratitudejournalDeclutterone areaof yourhomeCallsomeoneyou loveNo eatingout for aweekMakesomething(craft,art,etc.)No sugarybeveragesWrite ordraw 8things thatmake youhappyTry a newrecipe(healthy)Attend anexerciseclassTake thestairs tothe officeDosomethingnice for astrangerTry a newfruit orvegetableGet at least7 hours ofsleep, 5nights in aweek

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a 24 hour break from screens
  3. Take a daily multivitamin
  4. 30 minutes of activity every day for a week
  5. Keep a food journal for a week
  6. Choose a new hobby
  7. Plan meals for the next week and make a grocery list
  8. Stretch every day for a week
  9. Drink 64 oz of water every day for a week
  10. Do something fun
  11. Only 8 oz of caffeine per day for a week
  12. Keep a gratitude journal
  13. Declutter one area of your home
  14. Call someone you love
  15. No eating out for a week
  16. Make something (craft,art, etc.)
  17. No sugary beverages
  18. Write or draw 8 things that make you happy
  19. Try a new recipe (healthy)
  20. Attend an exercise class
  21. Take the stairs to the office
  22. Do something nice for a stranger
  23. Try a new fruit or vegetable
  24. Get at least 7 hours of sleep, 5 nights in a week