Dosomethingnice for astrangerMakesomething(craft,art,etc.)Take thestairs tothe officeChoosea newhobbyStretchevery dayfor a weekAttend anexerciseclassDrink 64oz of waterevery dayfor a weekMeditateGet at least7 hours ofsleep, 5nights in aweekNo eatingout for aweek30 minutesof activityevery dayfor a weekTry a newfruit orvegetableDosomethingfunKeep agratitudejournalTake a 24hour breakfromscreensKeep afoodjournal fora weekDeclutterone areaof yourhomeCallsomeoneyou lovePlan mealsfor the nextweek andmake agrocery listNo sugarybeveragesOnly 8 ozof caffeineper dayfor a weekWrite ordraw 8things thatmake youhappyTry a newrecipe(healthy)Take a dailymultivitaminDosomethingnice for astrangerMakesomething(craft,art,etc.)Take thestairs tothe officeChoosea newhobbyStretchevery dayfor a weekAttend anexerciseclassDrink 64oz of waterevery dayfor a weekMeditateGet at least7 hours ofsleep, 5nights in aweekNo eatingout for aweek30 minutesof activityevery dayfor a weekTry a newfruit orvegetableDosomethingfunKeep agratitudejournalTake a 24hour breakfromscreensKeep afoodjournal fora weekDeclutterone areaof yourhomeCallsomeoneyou lovePlan mealsfor the nextweek andmake agrocery listNo sugarybeveragesOnly 8 ozof caffeineper dayfor a weekWrite ordraw 8things thatmake youhappyTry a newrecipe(healthy)Take a dailymultivitamin

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a stranger
  2. Make something (craft,art, etc.)
  3. Take the stairs to the office
  4. Choose a new hobby
  5. Stretch every day for a week
  6. Attend an exercise class
  7. Drink 64 oz of water every day for a week
  8. Meditate
  9. Get at least 7 hours of sleep, 5 nights in a week
  10. No eating out for a week
  11. 30 minutes of activity every day for a week
  12. Try a new fruit or vegetable
  13. Do something fun
  14. Keep a gratitude journal
  15. Take a 24 hour break from screens
  16. Keep a food journal for a week
  17. Declutter one area of your home
  18. Call someone you love
  19. Plan meals for the next week and make a grocery list
  20. No sugary beverages
  21. Only 8 oz of caffeine per day for a week
  22. Write or draw 8 things that make you happy
  23. Try a new recipe (healthy)
  24. Take a daily multivitamin