Stretchevery dayfor a weekPlan mealsfor the nextweek andmake agrocery listGet at least7 hours ofsleep, 5nights in aweekKeep afoodjournal fora weekTake thestairs tothe officeMeditateTry a newfruit orvegetableTake a 24hour breakfromscreensDosomethingfunDrink 64oz of waterevery dayfor a weekCallsomeoneyou loveWrite ordraw 8things thatmake youhappyOnly 8 ozof caffeineper dayfor a weekNo sugarybeveragesChoosea newhobbyAttend anexerciseclassMakesomething(craft,art,etc.)Declutterone areaof yourhomeTake a dailymultivitaminTry a newrecipe(healthy)Keep agratitudejournalNo eatingout for aweekDosomethingnice for astranger30 minutesof activityevery dayfor a weekStretchevery dayfor a weekPlan mealsfor the nextweek andmake agrocery listGet at least7 hours ofsleep, 5nights in aweekKeep afoodjournal fora weekTake thestairs tothe officeMeditateTry a newfruit orvegetableTake a 24hour breakfromscreensDosomethingfunDrink 64oz of waterevery dayfor a weekCallsomeoneyou loveWrite ordraw 8things thatmake youhappyOnly 8 ozof caffeineper dayfor a weekNo sugarybeveragesChoosea newhobbyAttend anexerciseclassMakesomething(craft,art,etc.)Declutterone areaof yourhomeTake a dailymultivitaminTry a newrecipe(healthy)Keep agratitudejournalNo eatingout for aweekDosomethingnice for astranger30 minutesof activityevery dayfor a week

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch every day for a week
  2. Plan meals for the next week and make a grocery list
  3. Get at least 7 hours of sleep, 5 nights in a week
  4. Keep a food journal for a week
  5. Take the stairs to the office
  6. Meditate
  7. Try a new fruit or vegetable
  8. Take a 24 hour break from screens
  9. Do something fun
  10. Drink 64 oz of water every day for a week
  11. Call someone you love
  12. Write or draw 8 things that make you happy
  13. Only 8 oz of caffeine per day for a week
  14. No sugary beverages
  15. Choose a new hobby
  16. Attend an exercise class
  17. Make something (craft,art, etc.)
  18. Declutter one area of your home
  19. Take a daily multivitamin
  20. Try a new recipe (healthy)
  21. Keep a gratitude journal
  22. No eating out for a week
  23. Do something nice for a stranger
  24. 30 minutes of activity every day for a week