Take a 24hour breakfromscreensWrite ordraw 8things thatmake youhappy30 minutesof activityevery dayfor a weekMeditateAttend anexerciseclassDrink 64oz of waterevery dayfor a weekKeep agratitudejournalTake thestairs tothe officeNo sugarybeveragesNo eatingout for aweekTake a dailymultivitaminStretchevery dayfor a weekDosomethingfunGet at least7 hours ofsleep, 5nights in aweekDeclutterone areaof yourhomePlan mealsfor the nextweek andmake agrocery listTry a newfruit orvegetableOnly 8 ozof caffeineper dayfor a weekChoosea newhobbyCallsomeoneyou loveTry a newrecipe(healthy)Dosomethingnice for astrangerMakesomething(craft,art,etc.)Keep afoodjournal fora weekTake a 24hour breakfromscreensWrite ordraw 8things thatmake youhappy30 minutesof activityevery dayfor a weekMeditateAttend anexerciseclassDrink 64oz of waterevery dayfor a weekKeep agratitudejournalTake thestairs tothe officeNo sugarybeveragesNo eatingout for aweekTake a dailymultivitaminStretchevery dayfor a weekDosomethingfunGet at least7 hours ofsleep, 5nights in aweekDeclutterone areaof yourhomePlan mealsfor the nextweek andmake agrocery listTry a newfruit orvegetableOnly 8 ozof caffeineper dayfor a weekChoosea newhobbyCallsomeoneyou loveTry a newrecipe(healthy)Dosomethingnice for astrangerMakesomething(craft,art,etc.)Keep afoodjournal fora week

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 24 hour break from screens
  2. Write or draw 8 things that make you happy
  3. 30 minutes of activity every day for a week
  4. Meditate
  5. Attend an exercise class
  6. Drink 64 oz of water every day for a week
  7. Keep a gratitude journal
  8. Take the stairs to the office
  9. No sugary beverages
  10. No eating out for a week
  11. Take a daily multivitamin
  12. Stretch every day for a week
  13. Do something fun
  14. Get at least 7 hours of sleep, 5 nights in a week
  15. Declutter one area of your home
  16. Plan meals for the next week and make a grocery list
  17. Try a new fruit or vegetable
  18. Only 8 oz of caffeine per day for a week
  19. Choose a new hobby
  20. Call someone you love
  21. Try a new recipe (healthy)
  22. Do something nice for a stranger
  23. Make something (craft,art, etc.)
  24. Keep a food journal for a week