Write ordraw 8things thatmake youhappyKeep agratitudejournalOnly 8 ozof caffeineper dayfor a weekTake thestairs tothe officeDeclutterone areaof yourhomeGet at least7 hours ofsleep, 5nights in aweekTake a 24hour breakfromscreensMeditateDrink 64oz of waterevery dayfor a weekNo sugarybeveragesDosomethingnice for astrangerTry a newfruit orvegetable30 minutesof activityevery dayfor a weekDosomethingfunPlan mealsfor the nextweek andmake agrocery listChoosea newhobbyStretchevery dayfor a weekKeep afoodjournal fora weekCallsomeoneyou loveMakesomething(craft,art,etc.)No eatingout for aweekAttend anexerciseclassTry a newrecipe(healthy)Take a dailymultivitaminWrite ordraw 8things thatmake youhappyKeep agratitudejournalOnly 8 ozof caffeineper dayfor a weekTake thestairs tothe officeDeclutterone areaof yourhomeGet at least7 hours ofsleep, 5nights in aweekTake a 24hour breakfromscreensMeditateDrink 64oz of waterevery dayfor a weekNo sugarybeveragesDosomethingnice for astrangerTry a newfruit orvegetable30 minutesof activityevery dayfor a weekDosomethingfunPlan mealsfor the nextweek andmake agrocery listChoosea newhobbyStretchevery dayfor a weekKeep afoodjournal fora weekCallsomeoneyou loveMakesomething(craft,art,etc.)No eatingout for aweekAttend anexerciseclassTry a newrecipe(healthy)Take a dailymultivitamin

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or draw 8 things that make you happy
  2. Keep a gratitude journal
  3. Only 8 oz of caffeine per day for a week
  4. Take the stairs to the office
  5. Declutter one area of your home
  6. Get at least 7 hours of sleep, 5 nights in a week
  7. Take a 24 hour break from screens
  8. Meditate
  9. Drink 64 oz of water every day for a week
  10. No sugary beverages
  11. Do something nice for a stranger
  12. Try a new fruit or vegetable
  13. 30 minutes of activity every day for a week
  14. Do something fun
  15. Plan meals for the next week and make a grocery list
  16. Choose a new hobby
  17. Stretch every day for a week
  18. Keep a food journal for a week
  19. Call someone you love
  20. Make something (craft,art, etc.)
  21. No eating out for a week
  22. Attend an exercise class
  23. Try a new recipe (healthy)
  24. Take a daily multivitamin