Plan mealsfor the nextweek andmake agrocery listTake a dailymultivitaminAttend anexerciseclassWrite ordraw 8things thatmake youhappyTry a newrecipe(healthy)Try a newfruit orvegetableTake a 24hour breakfromscreensStretchevery dayfor a weekKeep agratitudejournalChoosea newhobbyDeclutterone areaof yourhomeDosomethingnice for astrangerTake thestairs tothe officeMeditateMakesomething(craft,art,etc.)DosomethingfunDrink 64oz of waterevery dayfor a weekGet at least7 hours ofsleep, 5nights in aweekCallsomeoneyou loveNo sugarybeveragesOnly 8 ozof caffeineper dayfor a weekNo eatingout for aweek30 minutesof activityevery dayfor a weekKeep afoodjournal fora weekPlan mealsfor the nextweek andmake agrocery listTake a dailymultivitaminAttend anexerciseclassWrite ordraw 8things thatmake youhappyTry a newrecipe(healthy)Try a newfruit orvegetableTake a 24hour breakfromscreensStretchevery dayfor a weekKeep agratitudejournalChoosea newhobbyDeclutterone areaof yourhomeDosomethingnice for astrangerTake thestairs tothe officeMeditateMakesomething(craft,art,etc.)DosomethingfunDrink 64oz of waterevery dayfor a weekGet at least7 hours ofsleep, 5nights in aweekCallsomeoneyou loveNo sugarybeveragesOnly 8 ozof caffeineper dayfor a weekNo eatingout for aweek30 minutesof activityevery dayfor a weekKeep afoodjournal fora week

EMPAC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals for the next week and make a grocery list
  2. Take a daily multivitamin
  3. Attend an exercise class
  4. Write or draw 8 things that make you happy
  5. Try a new recipe (healthy)
  6. Try a new fruit or vegetable
  7. Take a 24 hour break from screens
  8. Stretch every day for a week
  9. Keep a gratitude journal
  10. Choose a new hobby
  11. Declutter one area of your home
  12. Do something nice for a stranger
  13. Take the stairs to the office
  14. Meditate
  15. Make something (craft,art, etc.)
  16. Do something fun
  17. Drink 64 oz of water every day for a week
  18. Get at least 7 hours of sleep, 5 nights in a week
  19. Call someone you love
  20. No sugary beverages
  21. Only 8 oz of caffeine per day for a week
  22. No eating out for a week
  23. 30 minutes of activity every day for a week
  24. Keep a food journal for a week