This bingo card has a free space and 24 words: Try a new recipe (healthy), Get at least 7 hours of sleep, 5 nights in a week, Only 8 oz of caffeine per day for a week, Choose a new hobby, 30 minutes of activity every day for a week, Drink 64 oz of water every day for a week, Attend an exercise class, Write or draw 8 things that make you happy, Declutter one area of your home, Keep a food journal for a week, Take a 24 hour break from screens, Call someone you love, No sugary beverages, Take a daily multivitamin, Make something (craft,art, etc.), Plan meals for the next week and make a grocery list, Meditate, Stretch every day for a week, Do something fun, Take the stairs to the office, No eating out for a week, Do something nice for a stranger, Keep a gratitude journal and Try a new fruit or vegetable.
AMP's New Year Challenge | DSG Wellness BINGO Week 3 | Wellness Squared! | TOPS Bingo | TOPS Bingo
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