Reada bookGo fora walkCall afamilymemberEatsomethinghealthyEatsomethingsweetWatchamovieMow theyard,shovel thedrivewayTake kidson anoutingSit outoutsidefor anhourWatchNetflixCooka mealClean aroom inthe houseRidebikeDeepBreathingfor anhourTakea napListentoMusicDon't lookat phonefor anhourDon't lookat thenews for adayGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateStretchCall afriendRead abook tomy kidsMake a listof 10 thingsthat you arethankful forReada bookGo fora walkCall afamilymemberEatsomethinghealthyEatsomethingsweetWatchamovieMow theyard,shovel thedrivewayTake kidson anoutingSit outoutsidefor anhourWatchNetflixCooka mealClean aroom inthe houseRidebikeDeepBreathingfor anhourTakea napListentoMusicDon't lookat phonefor anhourDon't lookat thenews for adayGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateStretchCall afriendRead abook tomy kidsMake a listof 10 thingsthat you arethankful for

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go for a walk
  3. Call a family member
  4. Eat something healthy
  5. Eat something sweet
  6. Watch a movie
  7. Mow the yard, shovel the driveway
  8. Take kids on an outing
  9. Sit out outside for an hour
  10. Watch Netflix
  11. Cook a meal
  12. Clean a room in the house
  13. Ride bike
  14. Deep Breathing for an hour
  15. Take a nap
  16. Listen to Music
  17. Don't look at phone for an hour
  18. Don't look at the news for a day
  19. Get lost in youtube for an hour watching WW2 videos
  20. Close eyes and meditate
  21. Stretch
  22. Call a friend
  23. Read a book to my kids
  24. Make a list of 10 things that you are thankful for