(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't look at phone for an hour
Stretch
Call a friend
Get lost in youtube for an hour watching WW2 videos
Go for a walk
Call a family member
Clean a room in the house
Cook a meal
Deep Breathing for an hour
Read a book
Eat something sweet
Watch Netflix
Make a list of 10 things that you are thankful for