Cooka mealCall afamilymemberStretchRead abook tomy kidsTakea napWatchamovieEatsomethingsweetCloseeyes andmeditateTake kidson anoutingReada bookClean aroom inthe houseEatsomethinghealthyDon't lookat thenews for adayWatchNetflixMow theyard,shovel thedrivewayDeepBreathingfor anhourCall afriendMake a listof 10 thingsthat you arethankful forDon't lookat phonefor anhourListentoMusicGet lost inyoutube foran hourwatchingWW2 videosRidebikeGo fora walkSit outoutsidefor anhourCooka mealCall afamilymemberStretchRead abook tomy kidsTakea napWatchamovieEatsomethingsweetCloseeyes andmeditateTake kidson anoutingReada bookClean aroom inthe houseEatsomethinghealthyDon't lookat thenews for adayWatchNetflixMow theyard,shovel thedrivewayDeepBreathingfor anhourCall afriendMake a listof 10 thingsthat you arethankful forDon't lookat phonefor anhourListentoMusicGet lost inyoutube foran hourwatchingWW2 videosRidebikeGo fora walkSit outoutsidefor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Call a family member
  3. Stretch
  4. Read a book to my kids
  5. Take a nap
  6. Watch a movie
  7. Eat something sweet
  8. Close eyes and meditate
  9. Take kids on an outing
  10. Read a book
  11. Clean a room in the house
  12. Eat something healthy
  13. Don't look at the news for a day
  14. Watch Netflix
  15. Mow the yard, shovel the driveway
  16. Deep Breathing for an hour
  17. Call a friend
  18. Make a list of 10 things that you are thankful for
  19. Don't look at phone for an hour
  20. Listen to Music
  21. Get lost in youtube for an hour watching WW2 videos
  22. Ride bike
  23. Go for a walk
  24. Sit out outside for an hour