Takea napDeepBreathingfor anhourGet lost inyoutube foran hourwatchingWW2 videosClean aroom inthe houseGo fora walkDon't lookat phonefor anhourCloseeyes andmeditateEatsomethinghealthyWatchamovieListentoMusicMake a listof 10 thingsthat you arethankful forCooka mealTake kidson anoutingMow theyard,shovel thedrivewayRead abook tomy kidsEatsomethingsweetWatchNetflixDon't lookat thenews for adaySit outoutsidefor anhourStretchCall afamilymemberReada bookRidebikeCall afriendTakea napDeepBreathingfor anhourGet lost inyoutube foran hourwatchingWW2 videosClean aroom inthe houseGo fora walkDon't lookat phonefor anhourCloseeyes andmeditateEatsomethinghealthyWatchamovieListentoMusicMake a listof 10 thingsthat you arethankful forCooka mealTake kidson anoutingMow theyard,shovel thedrivewayRead abook tomy kidsEatsomethingsweetWatchNetflixDon't lookat thenews for adaySit outoutsidefor anhourStretchCall afamilymemberReada bookRidebikeCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Deep Breathing for an hour
  3. Get lost in youtube for an hour watching WW2 videos
  4. Clean a room in the house
  5. Go for a walk
  6. Don't look at phone for an hour
  7. Close eyes and meditate
  8. Eat something healthy
  9. Watch a movie
  10. Listen to Music
  11. Make a list of 10 things that you are thankful for
  12. Cook a meal
  13. Take kids on an outing
  14. Mow the yard, shovel the driveway
  15. Read a book to my kids
  16. Eat something sweet
  17. Watch Netflix
  18. Don't look at the news for a day
  19. Sit out outside for an hour
  20. Stretch
  21. Call a family member
  22. Read a book
  23. Ride bike
  24. Call a friend