WatchamovieDeepBreathingfor anhourRidebikeStretchTakea napMake a listof 10 thingsthat you arethankful forCall afamilymemberClean aroom inthe houseDon't lookat phonefor anhourWatchNetflixListentoMusicCloseeyes andmeditateTake kidson anoutingGet lost inyoutube foran hourwatchingWW2 videosEatsomethingsweetGo fora walkSit outoutsidefor anhourMow theyard,shovel thedrivewayCall afriendDon't lookat thenews for adayRead abook tomy kidsCooka mealReada bookEatsomethinghealthyWatchamovieDeepBreathingfor anhourRidebikeStretchTakea napMake a listof 10 thingsthat you arethankful forCall afamilymemberClean aroom inthe houseDon't lookat phonefor anhourWatchNetflixListentoMusicCloseeyes andmeditateTake kidson anoutingGet lost inyoutube foran hourwatchingWW2 videosEatsomethingsweetGo fora walkSit outoutsidefor anhourMow theyard,shovel thedrivewayCall afriendDon't lookat thenews for adayRead abook tomy kidsCooka mealReada bookEatsomethinghealthy

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Deep Breathing for an hour
  3. Ride bike
  4. Stretch
  5. Take a nap
  6. Make a list of 10 things that you are thankful for
  7. Call a family member
  8. Clean a room in the house
  9. Don't look at phone for an hour
  10. Watch Netflix
  11. Listen to Music
  12. Close eyes and meditate
  13. Take kids on an outing
  14. Get lost in youtube for an hour watching WW2 videos
  15. Eat something sweet
  16. Go for a walk
  17. Sit out outside for an hour
  18. Mow the yard, shovel the driveway
  19. Call a friend
  20. Don't look at the news for a day
  21. Read a book to my kids
  22. Cook a meal
  23. Read a book
  24. Eat something healthy