RidebikeStretchGet lost inyoutube foran hourwatchingWW2 videosDon't lookat phonefor anhourEatsomethingsweetGo fora walkWatchamovieWatchNetflixListentoMusicDeepBreathingfor anhourCall afamilymemberClean aroom inthe houseReada bookRead abook tomy kidsEatsomethinghealthyTake kidson anoutingCall afriendDon't lookat thenews for adayMow theyard,shovel thedrivewaySit outoutsidefor anhourCooka mealMake a listof 10 thingsthat you arethankful forCloseeyes andmeditateTakea napRidebikeStretchGet lost inyoutube foran hourwatchingWW2 videosDon't lookat phonefor anhourEatsomethingsweetGo fora walkWatchamovieWatchNetflixListentoMusicDeepBreathingfor anhourCall afamilymemberClean aroom inthe houseReada bookRead abook tomy kidsEatsomethinghealthyTake kidson anoutingCall afriendDon't lookat thenews for adayMow theyard,shovel thedrivewaySit outoutsidefor anhourCooka mealMake a listof 10 thingsthat you arethankful forCloseeyes andmeditateTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride bike
  2. Stretch
  3. Get lost in youtube for an hour watching WW2 videos
  4. Don't look at phone for an hour
  5. Eat something sweet
  6. Go for a walk
  7. Watch a movie
  8. Watch Netflix
  9. Listen to Music
  10. Deep Breathing for an hour
  11. Call a family member
  12. Clean a room in the house
  13. Read a book
  14. Read a book to my kids
  15. Eat something healthy
  16. Take kids on an outing
  17. Call a friend
  18. Don't look at the news for a day
  19. Mow the yard, shovel the driveway
  20. Sit out outside for an hour
  21. Cook a meal
  22. Make a list of 10 things that you are thankful for
  23. Close eyes and meditate
  24. Take a nap