Get lost inyoutube foran hourwatchingWW2 videosTake kidson anoutingCall afriendMake a listof 10 thingsthat you arethankful forEatsomethingsweetWatchamovieReada bookCooka mealCall afamilymemberRidebikeGo fora walkCloseeyes andmeditateDeepBreathingfor anhourDon't lookat phonefor anhourDon't lookat thenews for adayListentoMusicWatchNetflixSit outoutsidefor anhourEatsomethinghealthyStretchMow theyard,shovel thedrivewayTakea napRead abook tomy kidsClean aroom inthe houseGet lost inyoutube foran hourwatchingWW2 videosTake kidson anoutingCall afriendMake a listof 10 thingsthat you arethankful forEatsomethingsweetWatchamovieReada bookCooka mealCall afamilymemberRidebikeGo fora walkCloseeyes andmeditateDeepBreathingfor anhourDon't lookat phonefor anhourDon't lookat thenews for adayListentoMusicWatchNetflixSit outoutsidefor anhourEatsomethinghealthyStretchMow theyard,shovel thedrivewayTakea napRead abook tomy kidsClean aroom inthe house

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in youtube for an hour watching WW2 videos
  2. Take kids on an outing
  3. Call a friend
  4. Make a list of 10 things that you are thankful for
  5. Eat something sweet
  6. Watch a movie
  7. Read a book
  8. Cook a meal
  9. Call a family member
  10. Ride bike
  11. Go for a walk
  12. Close eyes and meditate
  13. Deep Breathing for an hour
  14. Don't look at phone for an hour
  15. Don't look at the news for a day
  16. Listen to Music
  17. Watch Netflix
  18. Sit out outside for an hour
  19. Eat something healthy
  20. Stretch
  21. Mow the yard, shovel the driveway
  22. Take a nap
  23. Read a book to my kids
  24. Clean a room in the house