Take kidson anoutingEatsomethingsweetRead abook tomy kidsCooka mealReada bookClean aroom inthe houseSit outoutsidefor anhourMake a listof 10 thingsthat you arethankful forTakea napDeepBreathingfor anhourMow theyard,shovel thedrivewayDon't lookat thenews for adayCloseeyes andmeditateWatchNetflixListentoMusicCall afriendGet lost inyoutube foran hourwatchingWW2 videosEatsomethinghealthyDon't lookat phonefor anhourCall afamilymemberGo fora walkStretchWatchamovieRidebikeTake kidson anoutingEatsomethingsweetRead abook tomy kidsCooka mealReada bookClean aroom inthe houseSit outoutsidefor anhourMake a listof 10 thingsthat you arethankful forTakea napDeepBreathingfor anhourMow theyard,shovel thedrivewayDon't lookat thenews for adayCloseeyes andmeditateWatchNetflixListentoMusicCall afriendGet lost inyoutube foran hourwatchingWW2 videosEatsomethinghealthyDon't lookat phonefor anhourCall afamilymemberGo fora walkStretchWatchamovieRidebike

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take kids on an outing
  2. Eat something sweet
  3. Read a book to my kids
  4. Cook a meal
  5. Read a book
  6. Clean a room in the house
  7. Sit out outside for an hour
  8. Make a list of 10 things that you are thankful for
  9. Take a nap
  10. Deep Breathing for an hour
  11. Mow the yard, shovel the driveway
  12. Don't look at the news for a day
  13. Close eyes and meditate
  14. Watch Netflix
  15. Listen to Music
  16. Call a friend
  17. Get lost in youtube for an hour watching WW2 videos
  18. Eat something healthy
  19. Don't look at phone for an hour
  20. Call a family member
  21. Go for a walk
  22. Stretch
  23. Watch a movie
  24. Ride bike