Don't lookat phonefor anhourStretchCall afriendGet lost inyoutube foran hourwatchingWW2 videosGo fora walkCall afamilymemberClean aroom inthe houseCooka mealDeepBreathingfor anhourReada bookEatsomethingsweetWatchNetflixMake a listof 10 thingsthat you arethankful forWatchamovieEatsomethinghealthyCloseeyes andmeditateRidebikeListentoMusicMow theyard,shovel thedrivewayTakea napRead abook tomy kidsTake kidson anoutingDon't lookat thenews for adaySit outoutsidefor anhourDon't lookat phonefor anhourStretchCall afriendGet lost inyoutube foran hourwatchingWW2 videosGo fora walkCall afamilymemberClean aroom inthe houseCooka mealDeepBreathingfor anhourReada bookEatsomethingsweetWatchNetflixMake a listof 10 thingsthat you arethankful forWatchamovieEatsomethinghealthyCloseeyes andmeditateRidebikeListentoMusicMow theyard,shovel thedrivewayTakea napRead abook tomy kidsTake kidson anoutingDon't lookat thenews for adaySit outoutsidefor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't look at phone for an hour
  2. Stretch
  3. Call a friend
  4. Get lost in youtube for an hour watching WW2 videos
  5. Go for a walk
  6. Call a family member
  7. Clean a room in the house
  8. Cook a meal
  9. Deep Breathing for an hour
  10. Read a book
  11. Eat something sweet
  12. Watch Netflix
  13. Make a list of 10 things that you are thankful for
  14. Watch a movie
  15. Eat something healthy
  16. Close eyes and meditate
  17. Ride bike
  18. Listen to Music
  19. Mow the yard, shovel the driveway
  20. Take a nap
  21. Read a book to my kids
  22. Take kids on an outing
  23. Don't look at the news for a day
  24. Sit out outside for an hour