Reada bookStretchCooka mealClean aroom inthe houseGet lost inyoutube foran hourwatchingWW2 videosSit outoutsidefor anhourWatchNetflixRead abook tomy kidsTakea napEatsomethinghealthyListentoMusicMake a listof 10 thingsthat you arethankful forDon't lookat thenews for adayDon't lookat phonefor anhourDeepBreathingfor anhourCall afriendCloseeyes andmeditateEatsomethingsweetWatchamovieRidebikeCall afamilymemberGo fora walkMow theyard,shovel thedrivewayTake kidson anoutingReada bookStretchCooka mealClean aroom inthe houseGet lost inyoutube foran hourwatchingWW2 videosSit outoutsidefor anhourWatchNetflixRead abook tomy kidsTakea napEatsomethinghealthyListentoMusicMake a listof 10 thingsthat you arethankful forDon't lookat thenews for adayDon't lookat phonefor anhourDeepBreathingfor anhourCall afriendCloseeyes andmeditateEatsomethingsweetWatchamovieRidebikeCall afamilymemberGo fora walkMow theyard,shovel thedrivewayTake kidson anouting

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Stretch
  3. Cook a meal
  4. Clean a room in the house
  5. Get lost in youtube for an hour watching WW2 videos
  6. Sit out outside for an hour
  7. Watch Netflix
  8. Read a book to my kids
  9. Take a nap
  10. Eat something healthy
  11. Listen to Music
  12. Make a list of 10 things that you are thankful for
  13. Don't look at the news for a day
  14. Don't look at phone for an hour
  15. Deep Breathing for an hour
  16. Call a friend
  17. Close eyes and meditate
  18. Eat something sweet
  19. Watch a movie
  20. Ride bike
  21. Call a family member
  22. Go for a walk
  23. Mow the yard, shovel the driveway
  24. Take kids on an outing