RidebikeCall afamilymemberSit outoutsidefor anhourEatsomethingsweetMake a listof 10 thingsthat you arethankful forEatsomethinghealthyDeepBreathingfor anhourClean aroom inthe houseWatchamovieTake kidson anoutingCloseeyes andmeditateStretchCooka mealDon't lookat phonefor anhourListentoMusicCall afriendTakea napWatchNetflixGet lost inyoutube foran hourwatchingWW2 videosReada bookRead abook tomy kidsMow theyard,shovel thedrivewayGo fora walkDon't lookat thenews for adayRidebikeCall afamilymemberSit outoutsidefor anhourEatsomethingsweetMake a listof 10 thingsthat you arethankful forEatsomethinghealthyDeepBreathingfor anhourClean aroom inthe houseWatchamovieTake kidson anoutingCloseeyes andmeditateStretchCooka mealDon't lookat phonefor anhourListentoMusicCall afriendTakea napWatchNetflixGet lost inyoutube foran hourwatchingWW2 videosReada bookRead abook tomy kidsMow theyard,shovel thedrivewayGo fora walkDon't lookat thenews for aday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride bike
  2. Call a family member
  3. Sit out outside for an hour
  4. Eat something sweet
  5. Make a list of 10 things that you are thankful for
  6. Eat something healthy
  7. Deep Breathing for an hour
  8. Clean a room in the house
  9. Watch a movie
  10. Take kids on an outing
  11. Close eyes and meditate
  12. Stretch
  13. Cook a meal
  14. Don't look at phone for an hour
  15. Listen to Music
  16. Call a friend
  17. Take a nap
  18. Watch Netflix
  19. Get lost in youtube for an hour watching WW2 videos
  20. Read a book
  21. Read a book to my kids
  22. Mow the yard, shovel the driveway
  23. Go for a walk
  24. Don't look at the news for a day