Read abook tomy kidsClean aroom inthe houseListentoMusicReada bookDon't lookat phonefor anhourDon't lookat thenews for adayCooka mealDeepBreathingfor anhourGo fora walkRidebikeCloseeyes andmeditateEatsomethingsweetStretchEatsomethinghealthyTakea napCall afriendSit outoutsidefor anhourMow theyard,shovel thedrivewayGet lost inyoutube foran hourwatchingWW2 videosMake a listof 10 thingsthat you arethankful forWatchNetflixCall afamilymemberTake kidson anoutingWatchamovieRead abook tomy kidsClean aroom inthe houseListentoMusicReada bookDon't lookat phonefor anhourDon't lookat thenews for adayCooka mealDeepBreathingfor anhourGo fora walkRidebikeCloseeyes andmeditateEatsomethingsweetStretchEatsomethinghealthyTakea napCall afriendSit outoutsidefor anhourMow theyard,shovel thedrivewayGet lost inyoutube foran hourwatchingWW2 videosMake a listof 10 thingsthat you arethankful forWatchNetflixCall afamilymemberTake kidson anoutingWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book to my kids
  2. Clean a room in the house
  3. Listen to Music
  4. Read a book
  5. Don't look at phone for an hour
  6. Don't look at the news for a day
  7. Cook a meal
  8. Deep Breathing for an hour
  9. Go for a walk
  10. Ride bike
  11. Close eyes and meditate
  12. Eat something sweet
  13. Stretch
  14. Eat something healthy
  15. Take a nap
  16. Call a friend
  17. Sit out outside for an hour
  18. Mow the yard, shovel the driveway
  19. Get lost in youtube for an hour watching WW2 videos
  20. Make a list of 10 things that you are thankful for
  21. Watch Netflix
  22. Call a family member
  23. Take kids on an outing
  24. Watch a movie