Call afamilymemberMow theyard,shovel thedrivewayWatchamovieDon't lookat thenews for adayClean aroom inthe houseListentoMusicStretchGet lost inyoutube foran hourwatchingWW2 videosReada bookRidebikeCloseeyes andmeditateEatsomethingsweetRead abook tomy kidsCall afriendWatchNetflixEatsomethinghealthyMake a listof 10 thingsthat you arethankful forDon't lookat phonefor anhourCooka mealSit outoutsidefor anhourTake kidson anoutingDeepBreathingfor anhourGo fora walkTakea napCall afamilymemberMow theyard,shovel thedrivewayWatchamovieDon't lookat thenews for adayClean aroom inthe houseListentoMusicStretchGet lost inyoutube foran hourwatchingWW2 videosReada bookRidebikeCloseeyes andmeditateEatsomethingsweetRead abook tomy kidsCall afriendWatchNetflixEatsomethinghealthyMake a listof 10 thingsthat you arethankful forDon't lookat phonefor anhourCooka mealSit outoutsidefor anhourTake kidson anoutingDeepBreathingfor anhourGo fora walkTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Mow the yard, shovel the driveway
  3. Watch a movie
  4. Don't look at the news for a day
  5. Clean a room in the house
  6. Listen to Music
  7. Stretch
  8. Get lost in youtube for an hour watching WW2 videos
  9. Read a book
  10. Ride bike
  11. Close eyes and meditate
  12. Eat something sweet
  13. Read a book to my kids
  14. Call a friend
  15. Watch Netflix
  16. Eat something healthy
  17. Make a list of 10 things that you are thankful for
  18. Don't look at phone for an hour
  19. Cook a meal
  20. Sit out outside for an hour
  21. Take kids on an outing
  22. Deep Breathing for an hour
  23. Go for a walk
  24. Take a nap