Takea napCooka mealMow theyard,shovel thedrivewayWatchNetflixCall afamilymemberTake kidson anoutingRidebikeSit outoutsidefor anhourWatchamovieGet lost inyoutube foran hourwatchingWW2 videosCall afriendRead abook tomy kidsGo fora walkMake a listof 10 thingsthat you arethankful forReada bookDeepBreathingfor anhourDon't lookat thenews for adayEatsomethinghealthyStretchCloseeyes andmeditateEatsomethingsweetClean aroom inthe houseListentoMusicDon't lookat phonefor anhourTakea napCooka mealMow theyard,shovel thedrivewayWatchNetflixCall afamilymemberTake kidson anoutingRidebikeSit outoutsidefor anhourWatchamovieGet lost inyoutube foran hourwatchingWW2 videosCall afriendRead abook tomy kidsGo fora walkMake a listof 10 thingsthat you arethankful forReada bookDeepBreathingfor anhourDon't lookat thenews for adayEatsomethinghealthyStretchCloseeyes andmeditateEatsomethingsweetClean aroom inthe houseListentoMusicDon't lookat phonefor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Cook a meal
  3. Mow the yard, shovel the driveway
  4. Watch Netflix
  5. Call a family member
  6. Take kids on an outing
  7. Ride bike
  8. Sit out outside for an hour
  9. Watch a movie
  10. Get lost in youtube for an hour watching WW2 videos
  11. Call a friend
  12. Read a book to my kids
  13. Go for a walk
  14. Make a list of 10 things that you are thankful for
  15. Read a book
  16. Deep Breathing for an hour
  17. Don't look at the news for a day
  18. Eat something healthy
  19. Stretch
  20. Close eyes and meditate
  21. Eat something sweet
  22. Clean a room in the house
  23. Listen to Music
  24. Don't look at phone for an hour