Sit outoutsidefor anhourTake kidson anoutingWatchamovieWatchNetflixCall afamilymemberStretchRidebikeEatsomethingsweetCloseeyes andmeditateTakea napDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forCooka mealListentoMusicEatsomethinghealthyGet lost inyoutube foran hourwatchingWW2 videosRead abook tomy kidsDon't lookat phonefor anhourMow theyard,shovel thedrivewayGo fora walkReada bookClean aroom inthe houseCall afriendDon't lookat thenews for adaySit outoutsidefor anhourTake kidson anoutingWatchamovieWatchNetflixCall afamilymemberStretchRidebikeEatsomethingsweetCloseeyes andmeditateTakea napDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forCooka mealListentoMusicEatsomethinghealthyGet lost inyoutube foran hourwatchingWW2 videosRead abook tomy kidsDon't lookat phonefor anhourMow theyard,shovel thedrivewayGo fora walkReada bookClean aroom inthe houseCall afriendDon't lookat thenews for aday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit out outside for an hour
  2. Take kids on an outing
  3. Watch a movie
  4. Watch Netflix
  5. Call a family member
  6. Stretch
  7. Ride bike
  8. Eat something sweet
  9. Close eyes and meditate
  10. Take a nap
  11. Deep Breathing for an hour
  12. Make a list of 10 things that you are thankful for
  13. Cook a meal
  14. Listen to Music
  15. Eat something healthy
  16. Get lost in youtube for an hour watching WW2 videos
  17. Read a book to my kids
  18. Don't look at phone for an hour
  19. Mow the yard, shovel the driveway
  20. Go for a walk
  21. Read a book
  22. Clean a room in the house
  23. Call a friend
  24. Don't look at the news for a day