Call afamilymemberTakea napEatsomethinghealthyClean aroom inthe houseSit outoutsidefor anhourEatsomethingsweetCooka mealDeepBreathingfor anhourStretchGo fora walkGet lost inyoutube foran hourwatchingWW2 videosDon't lookat thenews for adayMake a listof 10 thingsthat you arethankful forRidebikeWatchNetflixDon't lookat phonefor anhourCloseeyes andmeditateTake kidson anoutingRead abook tomy kidsMow theyard,shovel thedrivewayWatchamovieCall afriendReada bookListentoMusicCall afamilymemberTakea napEatsomethinghealthyClean aroom inthe houseSit outoutsidefor anhourEatsomethingsweetCooka mealDeepBreathingfor anhourStretchGo fora walkGet lost inyoutube foran hourwatchingWW2 videosDon't lookat thenews for adayMake a listof 10 thingsthat you arethankful forRidebikeWatchNetflixDon't lookat phonefor anhourCloseeyes andmeditateTake kidson anoutingRead abook tomy kidsMow theyard,shovel thedrivewayWatchamovieCall afriendReada bookListentoMusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Take a nap
  3. Eat something healthy
  4. Clean a room in the house
  5. Sit out outside for an hour
  6. Eat something sweet
  7. Cook a meal
  8. Deep Breathing for an hour
  9. Stretch
  10. Go for a walk
  11. Get lost in youtube for an hour watching WW2 videos
  12. Don't look at the news for a day
  13. Make a list of 10 things that you are thankful for
  14. Ride bike
  15. Watch Netflix
  16. Don't look at phone for an hour
  17. Close eyes and meditate
  18. Take kids on an outing
  19. Read a book to my kids
  20. Mow the yard, shovel the driveway
  21. Watch a movie
  22. Call a friend
  23. Read a book
  24. Listen to Music