Cooka mealGo fora walkCloseeyes andmeditateEatsomethinghealthyTake kidson anoutingClean aroom inthe houseDon't lookat thenews for adaySit outoutsidefor anhourStretchRidebikeDeepBreathingfor anhourCall afamilymemberWatchNetflixMake a listof 10 thingsthat you arethankful forReada bookRead abook tomy kidsWatchamovieEatsomethingsweetMow theyard,shovel thedrivewayTakea napDon't lookat phonefor anhourListentoMusicGet lost inyoutube foran hourwatchingWW2 videosCall afriendCooka mealGo fora walkCloseeyes andmeditateEatsomethinghealthyTake kidson anoutingClean aroom inthe houseDon't lookat thenews for adaySit outoutsidefor anhourStretchRidebikeDeepBreathingfor anhourCall afamilymemberWatchNetflixMake a listof 10 thingsthat you arethankful forReada bookRead abook tomy kidsWatchamovieEatsomethingsweetMow theyard,shovel thedrivewayTakea napDon't lookat phonefor anhourListentoMusicGet lost inyoutube foran hourwatchingWW2 videosCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Go for a walk
  3. Close eyes and meditate
  4. Eat something healthy
  5. Take kids on an outing
  6. Clean a room in the house
  7. Don't look at the news for a day
  8. Sit out outside for an hour
  9. Stretch
  10. Ride bike
  11. Deep Breathing for an hour
  12. Call a family member
  13. Watch Netflix
  14. Make a list of 10 things that you are thankful for
  15. Read a book
  16. Read a book to my kids
  17. Watch a movie
  18. Eat something sweet
  19. Mow the yard, shovel the driveway
  20. Take a nap
  21. Don't look at phone for an hour
  22. Listen to Music
  23. Get lost in youtube for an hour watching WW2 videos
  24. Call a friend