(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats
10 burpees
15 pushups
Burn at least 750 calories 8 times in the month
Walk/run 1 mile
Do one thing today that is outside your comfort zone
10 days with at
least 12,000 steps
Walk/run 3 miles
No eating out for 1 week (7 consecutive days)
Block 5 negative people from all social media
Hit those abs with 10 minutes of solid ab work
Walk/run 2 miles
Hit 15,000 steps in a day
Complete 3
workouts
in a week
using
weights/resistance bands
Go without screens for 30 min before
bed (3 nights in a week)
Complete 5 cardio related fitness days
Say nice things about yourself in the mirror for 5 consecutive mornings
15 flights of steps in a day
5 consecutive days of am workouts
Hit 60 minutes of exercise
10 times in the month
Close your rings 18 times this month
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
Cook a new, healthy recipe and share a pic of what it was
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
you don't care for.
hit 100 oz of water for 10 days
No partaking in
"purchased" coffee for 5 consecutive days
