(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No eating out for 1 week (7 consecutive days)
Hit those abs with 10 minutes of solid ab work
Block 5 negative people from all social media
Complete 5 cardio related fitness days
Walk/run 1 mile
Complete 3
workouts
in a week
using
weights/resistance bands
Hit at least 10,000 steps 20 times this month
Walk/run 3 miles
Complete 7 minutes of planks in a day
No partaking in
"purchased" coffee for 5 consecutive days
Say nice things about yourself in the mirror for 5 consecutive mornings
15 flights of steps in a day
Do one thing today that is outside your comfort zone
Go without screens for 30 min before
bed (3 nights in a week)
Hit 60 minutes of exercise
10 times in the month
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
you don't care for.
Walk/run 2 miles
10 days with at
least 12,000 steps
5 consecutive days of am workouts
hit 100 oz of water for 10 days
Cook a new, healthy recipe and share a pic of what it was
Close your rings 18 times this month
Burn at least 750 calories 8 times in the month
Hit 15,000 steps in a day
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
