Closeyour rings18 timesthis monthHit 15,000steps in adayWalk/run3 miles25 squats10 burpees15 pushupsGo withoutscreens for30 min beforebed (3 nightsin a week)10 days withatleast 12,000stepsCook a new,healthyrecipe andshare a pic ofwhat it wasComplete 5cardiorelatedfitness daysHit those abswith 10minutes ofsolid ab workNo partaking in"purchased"coffee for 5consecutivedays Hit at least10,000 steps20 times thismonthBlock 5negativepeople fromall socialmediaHit 60minutes ofexercise10 times inthe monthhit 100 ozof waterfor 10daysConsume atleast 5 servingsof fruitsand vegetables3 times in aweek.Complete7 minutesof planksin a dayWalk/run2 milesSay nice thingsabout yourselfin the mirror for5 consecutivemorningsWalk/run1 mile15 flightsof stepsin a dayBurn at least750 calories8 times inthe month#killemwithkindnessGo out ofyour way to door saysomethingnice to someoneyou don't care for.5consecutivedays of amworkoutsDo one thingtoday that isoutside yourcomfort zoneNo eatingout for 1week (7consecutivedays)Complete 3workoutsin a weekusingweights/resistancebandsCloseyour rings18 timesthis monthHit 15,000steps in adayWalk/run3 miles25 squats10 burpees15 pushupsGo withoutscreens for30 min beforebed (3 nightsin a week)10 days withatleast 12,000stepsCook a new,healthyrecipe andshare a pic ofwhat it wasComplete 5cardiorelatedfitness daysHit those abswith 10minutes ofsolid ab workNo partaking in"purchased"coffee for 5consecutivedays Hit at least10,000 steps20 times thismonthBlock 5negativepeople fromall socialmediaHit 60minutes ofexercise10 times inthe monthhit 100 ozof waterfor 10daysConsume atleast 5 servingsof fruitsand vegetables3 times in aweek.Complete7 minutesof planksin a dayWalk/run2 milesSay nice thingsabout yourselfin the mirror for5 consecutivemorningsWalk/run1 mile15 flightsof stepsin a dayBurn at least750 calories8 times inthe month#killemwithkindnessGo out ofyour way to door saysomethingnice to someoneyou don't care for.5consecutivedays of amworkoutsDo one thingtoday that isoutside yourcomfort zoneNo eatingout for 1week (7consecutivedays)Complete 3workoutsin a weekusingweights/resistancebands

September Challenge (Better me, Better you) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your rings 18 times this month
  2. Hit 15,000 steps in a day
  3. Walk/run 3 miles
  4. 25 squats 10 burpees 15 pushups
  5. Go without screens for 30 min before bed (3 nights in a week)
  6. 10 days with at least 12,000 steps
  7. Cook a new, healthy recipe and share a pic of what it was
  8. Complete 5 cardio related fitness days
  9. Hit those abs with 10 minutes of solid ab work
  10. No partaking in "purchased" coffee for 5 consecutive days
  11. Hit at least 10,000 steps 20 times this month
  12. Block 5 negative people from all social media
  13. Hit 60 minutes of exercise 10 times in the month
  14. hit 100 oz of water for 10 days
  15. Consume at least 5 servings of fruits and vegetables 3 times in a week.
  16. Complete 7 minutes of planks in a day
  17. Walk/run 2 miles
  18. Say nice things about yourself in the mirror for 5 consecutive mornings
  19. Walk/run 1 mile
  20. 15 flights of steps in a day
  21. Burn at least 750 calories 8 times in the month
  22. #killemwithkindness Go out of your way to do or say something nice to someone you don't care for.
  23. 5 consecutive days of am workouts
  24. Do one thing today that is outside your comfort zone
  25. No eating out for 1 week (7 consecutive days)
  26. Complete 3 workouts in a week using weights/resistance bands