(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 consecutive days of am workouts
Walk/run 1 mile
10 days with at
least 12,000 steps
Say nice things about yourself in the mirror for 5 consecutive mornings
Hit those abs with 10 minutes of solid ab work
Do one thing today that is outside your comfort zone
Hit 15,000 steps in a day
Complete 5 cardio related fitness days
No partaking in
"purchased" coffee for 5 consecutive days
Complete 3
workouts
in a week
using
weights/resistance bands
15 flights of steps in a day
No eating out for 1 week (7 consecutive days)
Cook a new, healthy recipe and share a pic of what it was
Close your rings 18 times this month
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
you don't care for.
Complete 7 minutes of planks in a day
Go without screens for 30 min before
bed (3 nights in a week)
25 squats
10 burpees
15 pushups
Walk/run 3 miles
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
