(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hit 100 oz of water for 10 days
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
you don't care for.
Close your rings 18 times this month
Cook a new, healthy recipe and share a pic of what it was
Walk/run 2 miles
Hit 60 minutes of exercise
10 times in the month
Hit 15,000 steps in a day
Burn at least 750 calories 8 times in the month
Complete 7 minutes of planks in a day
Block 5 negative people from all social media
Walk/run 1 mile
Complete 5 cardio related fitness days
No partaking in
"purchased" coffee for 5 consecutive days
Hit those abs with 10 minutes of solid ab work
10 days with at
least 12,000 steps
5 consecutive days of am workouts
Complete 3
workouts
in a week
using
weights/resistance bands
15 flights of steps in a day
Say nice things about yourself in the mirror for 5 consecutive mornings
Do one thing today that is outside your comfort zone
25 squats
10 burpees
15 pushups
Walk/run 3 miles
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
Go without screens for 30 min before
bed (3 nights in a week)
