(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3
workouts
in a week
using
weights/resistance bands
5 consecutive days of am workouts
Complete 7 minutes of planks in a day
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
you don't care for.
Walk/run 3 miles
Close your rings 18 times this month
Hit those abs with 10 minutes of solid ab work
25 squats
10 burpees
15 pushups
Walk/run 1 mile
15 flights of steps in a day
Hit 15,000 steps in a day
hit 100 oz of water for 10 days
Say nice things about yourself in the mirror for 5 consecutive mornings
Go without screens for 30 min before
bed (3 nights in a week)
No eating out for 1 week (7 consecutive days)
10 days with at
least 12,000 steps
Do one thing today that is outside your comfort zone
Cook a new, healthy recipe and share a pic of what it was
Burn at least 750 calories 8 times in the month
Hit at least 10,000 steps 20 times this month
Complete 5 cardio related fitness days
Hit 60 minutes of exercise
10 times in the month
No partaking in
"purchased" coffee for 5 consecutive days
Block 5 negative people from all social media
Walk/run 2 miles
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
