(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No partaking in
"purchased" coffee for 5 consecutive days
hit 100 oz of water for 10 days
Hit at least 10,000 steps 20 times this month
No eating out for 1 week (7 consecutive days)
Go without screens for 30 min before
bed (3 nights in a week)
Complete 5 cardio related fitness days
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
you don't care for.
Block 5 negative people from all social media
Cook a new, healthy recipe and share a pic of what it was
5 consecutive days of am workouts
Hit 60 minutes of exercise
10 times in the month
Walk/run 1 mile
Complete 3
workouts
in a week
using
weights/resistance bands
Complete 7 minutes of planks in a day
15 flights of steps in a day
Close your rings 18 times this month
Walk/run 2 miles
10 days with at
least 12,000 steps
Hit those abs with 10 minutes of solid ab work
25 squats
10 burpees
15 pushups
Walk/run 3 miles
Say nice things about yourself in the mirror for 5 consecutive mornings
Do one thing today that is outside your comfort zone
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
