This bingo card has a free space and 26 words: Walk/run 1 mile, Burn at least 750 calories 8 times in the month, Hit 15,000 steps in a day, 5 consecutive days of am workouts, 10 days with at least 12,000 steps, #killemwithkindness Go out of your way to do or say something nice to someone you don't care for., Complete 5 cardio related fitness days, Cook a new, healthy recipe and share a pic of what it was, No eating out for 1 week (7 consecutive days), 25 squats 10 burpees 15 pushups, Say nice things about yourself in the mirror for 5 consecutive mornings, hit 100 oz of water for 10 days, Block 5 negative people from all social media, Walk/run 2 miles, Complete 3 workouts in a week using weights/resistance bands, Hit at least 10,000 steps 20 times this month, Do one thing today that is outside your comfort zone, Close your rings 18 times this month, Hit 60 minutes of exercise 10 times in the month, Complete 7 minutes of planks in a day, Walk/run 3 miles, Consume at least 5 servings of fruits and vegetables 3 times in a week., No partaking in "purchased" coffee for 5 consecutive days, Go without screens for 30 min before bed (3 nights in a week), Hit those abs with 10 minutes of solid ab work and 15 flights of steps in a day.
Healthy You Challenge Weeks 3&4 | Exercise Bingo | Healthy You Challenge Week 1&2 | Healthy You Challenge Week 5&6 | Surviving the Quarantine
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