JournalGive upalcohol for1 weekDo acannonballin a pool orlakeGo fora bikerideNoelectronicsor TV duringDinner for 1weekTry all thecolors infruits/veggiesRed, orange,yellow, green,blue, PurpleClimb Mt.Pisgah 3-5 TimesRuna 5kWatchasunsetGo for awalk(invite afriend)Eat outonly onceThis week(if at all)Visit ourYouTubechannel anddo a RAMPeverydayPlank Challenge!Over the next 5days, hold anystyle of plank for atotal of 15 minutesWatch afunny movieand tell usWhich one itwas :)Try a newrecipe, takea picture andshare recipewith us :)Put yourphone down1-hour beforebed 3 timesthis weekDo a 5-10 min.Breathing resetright when youwake or rightbefore bedeveryday thisweekDo 100squatsReada bookPracticeeatingslow for 1weekDo 100KBSwingsFor 1-week,foodjournalGet 7-8hours ofsleep 5days totalDrink 8oz ofweatherwhen youfirst wake 5days in a rowTake a veryslow 15-20min.De-stressingwalkGo for ahike at aparkWrite 10positivethings aboutyourselfDo 1,000jumping jacksover thecourse of 1-weekHave aprotein atevery mealthis weekGo 5 dayswithout eatingor drinkinganything withADDED SugarJournalGive upalcohol for1 weekDo acannonballin a pool orlakeGo fora bikerideNoelectronicsor TV duringDinner for 1weekTry all thecolors infruits/veggiesRed, orange,yellow, green,blue, PurpleClimb Mt.Pisgah 3-5 TimesRuna 5kWatchasunsetGo for awalk(invite afriend)Eat outonly onceThis week(if at all)Visit ourYouTubechannel anddo a RAMPeverydayPlank Challenge!Over the next 5days, hold anystyle of plank for atotal of 15 minutesWatch afunny movieand tell usWhich one itwas :)Try a newrecipe, takea picture andshare recipewith us :)Put yourphone down1-hour beforebed 3 timesthis weekDo a 5-10 min.Breathing resetright when youwake or rightbefore bedeveryday thisweekDo 100squatsReada bookPracticeeatingslow for 1weekDo 100KBSwingsFor 1-week,foodjournalGet 7-8hours ofsleep 5days totalDrink 8oz ofweatherwhen youfirst wake 5days in a rowTake a veryslow 15-20min.De-stressingwalkGo for ahike at aparkWrite 10positivethings aboutyourselfDo 1,000jumping jacksover thecourse of 1-weekHave aprotein atevery mealthis weekGo 5 dayswithout eatingor drinkinganything withADDED Sugar

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Journal
  2. N-Give up alcohol for 1 week
  3. N-Do a cannonball in a pool or lake
  4. I-Go for a bike ride
  5. O-No electronics or TV during Dinner for 1 week
  6. I-Try all the colors in fruits/veggies Red, orange, yellow, green, blue, Purple
  7. B-Climb Mt. Pisgah 3-5 Times
  8. G-Run a 5k
  9. B-Watch a sunset
  10. O-Go for a walk (invite a friend)
  11. I-Eat out only once This week (if at all)
  12. N-Visit our YouTube channel and do a RAMP everyday
  13. B-Plank Challenge! Over the next 5 days, hold any style of plank for a total of 15 minutes
  14. B-Watch a funny movie and tell us Which one it was :)
  15. B-Try a new recipe, take a picture and share recipe with us :)
  16. I-Put your phone down 1-hour before bed 3 times this week
  17. I-Do a 5-10 min. Breathing reset right when you wake or right before bed everyday this week
  18. G-Do 100 squats
  19. G-Read a book
  20. B-Practice eating slow for 1 week
  21. I-Do 100 KB Swings
  22. G-For 1-week, food journal
  23. B-Get 7-8 hours of sleep 5 days total
  24. O-Drink 8oz of weather when you first wake 5 days in a row
  25. G-Take a very slow 15-20 min. De-stressing walk
  26. O-Go for a hike at a park
  27. N-Write 10 positive things about yourself
  28. G-Do 1,000 jumping jacks over the course of 1-week
  29. O-Have a protein at every meal this week
  30. N-Go 5 days without eating or drinking anything with ADDED Sugar