JournalDo 100KBSwingsDo acannonballin a pool orlakeClimb Mt.Pisgah 3-5 TimesTry a newrecipe, takea picture andshare recipewith us :)Take a veryslow 15-20min.De-stressingwalkFor 1-week,foodjournalGo for ahike at aparkWrite 10positivethings aboutyourselfRuna 5kWatchasunsetDo a 5-10 min.Breathing resetright when youwake or rightbefore bedeveryday thisweekHave aprotein atevery mealthis weekNoelectronicsor TV duringDinner for 1weekReada bookDo 100squatsDo 1,000jumping jacksover thecourse of 1-weekGo for awalk(invite afriend)Plank Challenge!Over the next 5days, hold anystyle of plank for atotal of 15 minutesTry all thecolors infruits/veggiesRed, orange,yellow, green,blue, PurpleDrink 8oz ofweatherwhen youfirst wake 5days in a rowGet 7-8hours ofsleep 5days totalVisit ourYouTubechannel anddo a RAMPeverydayGive upalcohol for1 weekGo 5 dayswithout eatingor drinkinganything withADDED SugarWatch afunny movieand tell usWhich one itwas :)Practiceeatingslow for 1weekGo fora bikerideEat outonly onceThis week(if at all)Put yourphone down1-hour beforebed 3 timesthis weekJournalDo 100KBSwingsDo acannonballin a pool orlakeClimb Mt.Pisgah 3-5 TimesTry a newrecipe, takea picture andshare recipewith us :)Take a veryslow 15-20min.De-stressingwalkFor 1-week,foodjournalGo for ahike at aparkWrite 10positivethings aboutyourselfRuna 5kWatchasunsetDo a 5-10 min.Breathing resetright when youwake or rightbefore bedeveryday thisweekHave aprotein atevery mealthis weekNoelectronicsor TV duringDinner for 1weekReada bookDo 100squatsDo 1,000jumping jacksover thecourse of 1-weekGo for awalk(invite afriend)Plank Challenge!Over the next 5days, hold anystyle of plank for atotal of 15 minutesTry all thecolors infruits/veggiesRed, orange,yellow, green,blue, PurpleDrink 8oz ofweatherwhen youfirst wake 5days in a rowGet 7-8hours ofsleep 5days totalVisit ourYouTubechannel anddo a RAMPeverydayGive upalcohol for1 weekGo 5 dayswithout eatingor drinkinganything withADDED SugarWatch afunny movieand tell usWhich one itwas :)Practiceeatingslow for 1weekGo fora bikerideEat outonly onceThis week(if at all)Put yourphone down1-hour beforebed 3 timesthis week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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G
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B
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O
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O
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G
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B
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  1. O-Journal
  2. I-Do 100 KB Swings
  3. N-Do a cannonball in a pool or lake
  4. B-Climb Mt. Pisgah 3-5 Times
  5. B-Try a new recipe, take a picture and share recipe with us :)
  6. G-Take a very slow 15-20 min. De-stressing walk
  7. G-For 1-week, food journal
  8. O-Go for a hike at a park
  9. N-Write 10 positive things about yourself
  10. G-Run a 5k
  11. B-Watch a sunset
  12. I-Do a 5-10 min. Breathing reset right when you wake or right before bed everyday this week
  13. O-Have a protein at every meal this week
  14. O-No electronics or TV during Dinner for 1 week
  15. G-Read a book
  16. G-Do 100 squats
  17. G-Do 1,000 jumping jacks over the course of 1-week
  18. O-Go for a walk (invite a friend)
  19. B-Plank Challenge! Over the next 5 days, hold any style of plank for a total of 15 minutes
  20. I-Try all the colors in fruits/veggies Red, orange, yellow, green, blue, Purple
  21. O-Drink 8oz of weather when you first wake 5 days in a row
  22. B-Get 7-8 hours of sleep 5 days total
  23. N-Visit our YouTube channel and do a RAMP everyday
  24. N-Give up alcohol for 1 week
  25. N-Go 5 days without eating or drinking anything with ADDED Sugar
  26. B-Watch a funny movie and tell us Which one it was :)
  27. B-Practice eating slow for 1 week
  28. I-Go for a bike ride
  29. I-Eat out only once This week (if at all)
  30. I-Put your phone down 1-hour before bed 3 times this week