This bingo card has a free space and 30 words: Climb Mt. Pisgah 3-5 Times, Try all the colors in fruits/veggies Red, orange, yellow, green, blue, Purple, Do a cannonball in a pool or lake, Run a 5k, Drink 8oz of weather when you first wake 5 days in a row, Watch a sunset, Do 100 KB Swings, Give up alcohol for 1 week, Take a very slow 15-20 min. De-stressing walk, Go for a hike at a park, Practice eating slow for 1 week, Put your phone down 1-hour before bed 3 times this week, Do 1,000 jumping jacks over the course of 1-week, Have a protein at every meal this week, Get 7-8 hours of sleep 5 days total, Go for a bike ride, Go 5 days without eating or drinking anything with ADDED Sugar, Read a book, Go for a walk (invite a friend), Try a new recipe, take a picture and share recipe with us :), Do a 5-10 min. Breathing reset right when you wake or right before bed everyday this week, Visit our YouTube channel and do a RAMP everyday, For 1-week, food journal, Journal, Plank Challenge! Over the next 5 days, hold any style of plank for a total of 15 minutes, Eat out only once This week (if at all), Write 10 positive things about yourself, Do 100 squats, No electronics or TV during Dinner for 1 week and Watch a funny movie and tell us Which one it was :).
Wellness BINGO - Week 4 | Wellness Bingo - Week 2 | Mind/Body Challenge 2026 Week 6 | SS7 Health & Fitness Bingo | Wellness Bingo - Week 2
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