(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice yoga or tai chi for 30 minutes
Prep healthy snacks for the day
Practice your posture for the day
Take notice of 3 things you are grateful for
Soak up some sun
Paint rocks or draw
Cook a meal or bake a treat
Play a board game
Participate in a virtual exercise class
Write a thank you note/e-mail to a colleague
Read a book published this year
Spend time reading outside
Disconnect from all electronic devices one hour before bed for 3 days
Sleep for 6-8 hours a night for 3 nights
Take a "mindful" walk and pay attention to what you see, hear and smell
Enjoy a picnic lunch
Have a no desk lunch
Stand up from your desk and take 100 steps twice a day
Listen to a podcast that inspires you and recommend it to someone else
Meditate for 10 minutes
Dance to music or walk for 30 minutes
Spend time gardening
Complete a task you've been putting off
Deskercise:stand, take 5 deep breaths, stretch or walk for 3 minutes two times today
