(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to music or walk for 30 minutes
Stand up from your desk and take 100 steps twice a day
Soak up some sun
Have a no desk lunch
Spend time gardening
Sleep for 6-8 hours a night for 3 nights
Prep healthy snacks for the day
Write a thank you note/e-mail to a colleague
Practice your posture for the day
Play a board game
Spend time reading outside
Take a "mindful" walk and pay attention to what you see, hear and smell
Disconnect from all electronic devices one hour before bed for 3 days
Deskercise:stand, take 5 deep breaths, stretch or walk for 3 minutes two times today
Listen to a podcast that inspires you and recommend it to someone else
