(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a thank you note/e-mail to a colleague
Deskercise:stand, take 5 deep breaths, stretch or walk for 3 minutes two times today
Sleep for 6-8 hours a night for 3 nights
Dance to music or walk for 30 minutes
Read a book published this year
Spend time reading outside
Meditate for 10 minutes
Paint rocks or draw
Take a "mindful" walk and pay attention to what you see, hear and smell
Cook a meal or bake a treat
Listen to a podcast that inspires you and recommend it to someone else
Participate in a virtual exercise class
Prep healthy snacks for the day
Complete a task you've been putting off
Have a no desk lunch
Practice your posture for the day
Stand up from your desk and take 100 steps twice a day
Play a board game
Disconnect from all electronic devices one hour before bed for 3 days
