(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Disconnect from all electronic devices one hour before bed for 3 days
Take a "mindful" walk and pay attention to what you see, hear and smell
Deskercise:stand, take 5 deep breaths, stretch or walk for 3 minutes two times today
Read a book published this year
Take notice of 3 things you are grateful for
Play a board game
Cook a meal or bake a treat
Soak up some sun
Write a thank you note/e-mail to a colleague
Spend time reading outside
Have a no desk lunch
Practice your posture for the day
Paint rocks or draw
Dance to music or walk for 30 minutes
Practice yoga or tai chi for 30 minutes
Enjoy a picnic lunch
Meditate for 10 minutes
Complete a task you've been putting off
Stand up from your desk and take 100 steps twice a day
Participate in a virtual exercise class
Spend time gardening
Sleep for 6-8 hours a night for 3 nights
Prep healthy snacks for the day
Listen to a podcast that inspires you and recommend it to someone else
