This bingo card has a free space and 24 words: Spend time reading outside, Complete a task you've been putting off, Deskercise:stand, take 5 deep breaths, stretch or walk for 3 minutes two times today, Play a board game, Practice your posture for the day, Participate in a virtual exercise class, Cook a meal or bake a treat, Soak up some sun, Have a no desk lunch, Take a "mindful" walk and pay attention to what you see, hear and smell, Spend time gardening, Take notice of 3 things you are grateful for, Sleep for 6-8 hours a night for 3 nights, Dance to music or walk for 30 minutes, Enjoy a picnic lunch, Practice yoga or tai chi for 30 minutes, Listen to a podcast that inspires you and recommend it to someone else, Write a thank you note/e-mail to a colleague, Disconnect from all electronic devices one hour before bed for 3 days, Stand up from your desk and take 100 steps twice a day, Prep healthy snacks for the day, Paint rocks or draw, Meditate for 10 minutes and Read a book published this year.
PNR WELLNESS | Healthy You Challenge Week 1&2 | Bingo at The Well | Weekly Self-Care Bingo! | Wellness BINGO Board
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