VirtualworkoutStretch for5 min.afterwaking upWorkoutduringcommercialsWorkout5 days in1 weekTry anew fruitor veggieSet a goalfor themonth!Go fora walkoutsideShare arecipe orworkoutConcocta newsmoothieBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!20ksteps in1 dayNo junkfood for1 weekTakeanothernapTakea napComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysEat a mealwith nodistractionsAlcohol-free for1 week30 min.ofcardioEat onlyfreshfoodstodayStrengthworkoutKeep afoodjournal for1 weekVirtualworkoutStretch for5 min.afterwaking upWorkoutduringcommercialsWorkout5 days in1 weekTry anew fruitor veggieSet a goalfor themonth!Go fora walkoutsideShare arecipe orworkoutConcocta newsmoothieBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!20ksteps in1 dayNo junkfood for1 weekTakeanothernapTakea napComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysEat a mealwith nodistractionsAlcohol-free for1 week30 min.ofcardioEat onlyfreshfoodstodayStrengthworkoutKeep afoodjournal for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual workout
  2. Stretch for 5 min. after waking up
  3. Workout during commercials
  4. Workout 5 days in 1 week
  5. Try a new fruit or veggie
  6. Set a goal for the month!
  7. Go for a walk outside
  8. Share a recipe or workout
  9. Concoct a new smoothie
  10. Buy or make an athletic mask
  11. No calorie-laden Starbucks order!
  12. 20k steps in 1 day
  13. No junk food for 1 week
  14. Take another nap
  15. Take a nap
  16. Compliment someone in the group!
  17. Park farthest from the door somewhere
  18. Drink 8 cups of water a day for 3 days
  19. Eat a meal with no distractions
  20. Alcohol-free for 1 week
  21. 30 min. of cardio
  22. Eat only fresh foods today
  23. Strength workout
  24. Keep a food journal for 1 week