Eat a mealwith nodistractions30 min.ofcardioConcocta newsmoothieAlcohol-free for1 weekEat onlyfreshfoodstodayNo junkfood for1 weekSet a goalfor themonth!Try anew fruitor veggieDrink 8 cupsof water aday for 3daysBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Go fora walkoutsideKeep afoodjournal for1 week20ksteps in1 dayVirtualworkoutTakea napComplimentsomeone inthe group!StrengthworkoutPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upWorkout5 days in1 weekShare arecipe orworkoutTakeanothernapWorkoutduringcommercialsEat a mealwith nodistractions30 min.ofcardioConcocta newsmoothieAlcohol-free for1 weekEat onlyfreshfoodstodayNo junkfood for1 weekSet a goalfor themonth!Try anew fruitor veggieDrink 8 cupsof water aday for 3daysBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Go fora walkoutsideKeep afoodjournal for1 week20ksteps in1 dayVirtualworkoutTakea napComplimentsomeone inthe group!StrengthworkoutPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upWorkout5 days in1 weekShare arecipe orworkoutTakeanothernapWorkoutduringcommercials

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with no distractions
  2. 30 min. of cardio
  3. Concoct a new smoothie
  4. Alcohol-free for 1 week
  5. Eat only fresh foods today
  6. No junk food for 1 week
  7. Set a goal for the month!
  8. Try a new fruit or veggie
  9. Drink 8 cups of water a day for 3 days
  10. Buy or make an athletic mask
  11. No calorie-laden Starbucks order!
  12. Go for a walk outside
  13. Keep a food journal for 1 week
  14. 20k steps in 1 day
  15. Virtual workout
  16. Take a nap
  17. Compliment someone in the group!
  18. Strength workout
  19. Park farthest from the door somewhere
  20. Stretch for 5 min. after waking up
  21. Workout 5 days in 1 week
  22. Share a recipe or workout
  23. Take another nap
  24. Workout during commercials