Keep afoodjournal for1 weekWorkoutduringcommercialsShare arecipe orworkoutVirtualworkoutComplimentsomeone inthe group!Eat a mealwith nodistractionsDrink 8 cupsof water aday for 3daysTakeanothernapNo junkfood for1 weekTry anew fruitor veggieSet a goalfor themonth!Eat onlyfreshfoodstodayWorkout5 days in1 weekAlcohol-free for1 weekConcocta newsmoothiePark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upTakea nap20ksteps in1 dayStrengthworkoutBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!30 min.ofcardioGo fora walkoutsideKeep afoodjournal for1 weekWorkoutduringcommercialsShare arecipe orworkoutVirtualworkoutComplimentsomeone inthe group!Eat a mealwith nodistractionsDrink 8 cupsof water aday for 3daysTakeanothernapNo junkfood for1 weekTry anew fruitor veggieSet a goalfor themonth!Eat onlyfreshfoodstodayWorkout5 days in1 weekAlcohol-free for1 weekConcocta newsmoothiePark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upTakea nap20ksteps in1 dayStrengthworkoutBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!30 min.ofcardioGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. Workout during commercials
  3. Share a recipe or workout
  4. Virtual workout
  5. Compliment someone in the group!
  6. Eat a meal with no distractions
  7. Drink 8 cups of water a day for 3 days
  8. Take another nap
  9. No junk food for 1 week
  10. Try a new fruit or veggie
  11. Set a goal for the month!
  12. Eat only fresh foods today
  13. Workout 5 days in 1 week
  14. Alcohol-free for 1 week
  15. Concoct a new smoothie
  16. Park farthest from the door somewhere
  17. Stretch for 5 min. after waking up
  18. Take a nap
  19. 20k steps in 1 day
  20. Strength workout
  21. Buy or make an athletic mask
  22. No calorie-laden Starbucks order!
  23. 30 min. of cardio
  24. Go for a walk outside