Eat onlyfreshfoodstodayComplimentsomeone inthe group!Strengthworkout30 min.ofcardioKeep afoodjournal for1 weekDrink 8 cupsof water aday for 3daysWorkoutduringcommercialsEat a mealwith nodistractionsConcocta newsmoothieAlcohol-free for1 weekStretch for5 min.afterwaking upNo junkfood for1 weekBuy ormake anathleticmaskVirtualworkoutShare arecipe orworkoutPark farthestfrom thedoorsomewhere20ksteps in1 dayNo calorie-ladenStarbucksorder!TakeanothernapTakea napSet a goalfor themonth!Try anew fruitor veggieWorkout5 days in1 weekGo fora walkoutsideEat onlyfreshfoodstodayComplimentsomeone inthe group!Strengthworkout30 min.ofcardioKeep afoodjournal for1 weekDrink 8 cupsof water aday for 3daysWorkoutduringcommercialsEat a mealwith nodistractionsConcocta newsmoothieAlcohol-free for1 weekStretch for5 min.afterwaking upNo junkfood for1 weekBuy ormake anathleticmaskVirtualworkoutShare arecipe orworkoutPark farthestfrom thedoorsomewhere20ksteps in1 dayNo calorie-ladenStarbucksorder!TakeanothernapTakea napSet a goalfor themonth!Try anew fruitor veggieWorkout5 days in1 weekGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Compliment someone in the group!
  3. Strength workout
  4. 30 min. of cardio
  5. Keep a food journal for 1 week
  6. Drink 8 cups of water a day for 3 days
  7. Workout during commercials
  8. Eat a meal with no distractions
  9. Concoct a new smoothie
  10. Alcohol-free for 1 week
  11. Stretch for 5 min. after waking up
  12. No junk food for 1 week
  13. Buy or make an athletic mask
  14. Virtual workout
  15. Share a recipe or workout
  16. Park farthest from the door somewhere
  17. 20k steps in 1 day
  18. No calorie-laden Starbucks order!
  19. Take another nap
  20. Take a nap
  21. Set a goal for the month!
  22. Try a new fruit or veggie
  23. Workout 5 days in 1 week
  24. Go for a walk outside