Takea napEat a mealwith nodistractionsPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Workout5 days in1 weekVirtualworkoutStretch for5 min.afterwaking upShare arecipe orworkoutWorkoutduringcommercialsNo junkfood for1 weekBuy ormake anathleticmaskKeep afoodjournal for1 weekEat onlyfreshfoodstodayTry anew fruitor veggieTakeanothernap30 min.ofcardio20ksteps in1 daySet a goalfor themonth!StrengthworkoutGo fora walkoutsideNo calorie-ladenStarbucksorder!Alcohol-free for1 weekDrink 8 cupsof water aday for 3daysConcocta newsmoothieTakea napEat a mealwith nodistractionsPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Workout5 days in1 weekVirtualworkoutStretch for5 min.afterwaking upShare arecipe orworkoutWorkoutduringcommercialsNo junkfood for1 weekBuy ormake anathleticmaskKeep afoodjournal for1 weekEat onlyfreshfoodstodayTry anew fruitor veggieTakeanothernap30 min.ofcardio20ksteps in1 daySet a goalfor themonth!StrengthworkoutGo fora walkoutsideNo calorie-ladenStarbucksorder!Alcohol-free for1 weekDrink 8 cupsof water aday for 3daysConcocta newsmoothie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Eat a meal with no distractions
  3. Park farthest from the door somewhere
  4. Compliment someone in the group!
  5. Workout 5 days in 1 week
  6. Virtual workout
  7. Stretch for 5 min. after waking up
  8. Share a recipe or workout
  9. Workout during commercials
  10. No junk food for 1 week
  11. Buy or make an athletic mask
  12. Keep a food journal for 1 week
  13. Eat only fresh foods today
  14. Try a new fruit or veggie
  15. Take another nap
  16. 30 min. of cardio
  17. 20k steps in 1 day
  18. Set a goal for the month!
  19. Strength workout
  20. Go for a walk outside
  21. No calorie-laden Starbucks order!
  22. Alcohol-free for 1 week
  23. Drink 8 cups of water a day for 3 days
  24. Concoct a new smoothie