20ksteps in1 dayTakeanothernapEat onlyfreshfoodstodayWorkout5 days in1 weekTakea napPark farthestfrom thedoorsomewhereKeep afoodjournal for1 weekSet a goalfor themonth!Try anew fruitor veggieBuy ormake anathleticmaskShare arecipe orworkoutWorkoutduringcommercialsAlcohol-free for1 weekEat a mealwith nodistractionsStretch for5 min.afterwaking upStrengthworkoutVirtualworkoutNo junkfood for1 weekDrink 8 cupsof water aday for 3daysConcocta newsmoothieNo calorie-ladenStarbucksorder!Complimentsomeone inthe group!Go fora walkoutside30 min.ofcardio20ksteps in1 dayTakeanothernapEat onlyfreshfoodstodayWorkout5 days in1 weekTakea napPark farthestfrom thedoorsomewhereKeep afoodjournal for1 weekSet a goalfor themonth!Try anew fruitor veggieBuy ormake anathleticmaskShare arecipe orworkoutWorkoutduringcommercialsAlcohol-free for1 weekEat a mealwith nodistractionsStretch for5 min.afterwaking upStrengthworkoutVirtualworkoutNo junkfood for1 weekDrink 8 cupsof water aday for 3daysConcocta newsmoothieNo calorie-ladenStarbucksorder!Complimentsomeone inthe group!Go fora walkoutside30 min.ofcardio

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20k steps in 1 day
  2. Take another nap
  3. Eat only fresh foods today
  4. Workout 5 days in 1 week
  5. Take a nap
  6. Park farthest from the door somewhere
  7. Keep a food journal for 1 week
  8. Set a goal for the month!
  9. Try a new fruit or veggie
  10. Buy or make an athletic mask
  11. Share a recipe or workout
  12. Workout during commercials
  13. Alcohol-free for 1 week
  14. Eat a meal with no distractions
  15. Stretch for 5 min. after waking up
  16. Strength workout
  17. Virtual workout
  18. No junk food for 1 week
  19. Drink 8 cups of water a day for 3 days
  20. Concoct a new smoothie
  21. No calorie-laden Starbucks order!
  22. Compliment someone in the group!
  23. Go for a walk outside
  24. 30 min. of cardio