Stretch for5 min.afterwaking upGo fora walkoutsideVirtualworkoutEat a mealwith nodistractionsNo junkfood for1 weekDrink 8 cupsof water aday for 3daysAlcohol-free for1 week30 min.ofcardioBuy ormake anathleticmaskComplimentsomeone inthe group!Set a goalfor themonth!Workout5 days in1 weekWorkoutduringcommercials20ksteps in1 dayTakeanothernapShare arecipe orworkoutConcocta newsmoothiePark farthestfrom thedoorsomewhereTry anew fruitor veggieTakea napEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!StrengthworkoutKeep afoodjournal for1 weekStretch for5 min.afterwaking upGo fora walkoutsideVirtualworkoutEat a mealwith nodistractionsNo junkfood for1 weekDrink 8 cupsof water aday for 3daysAlcohol-free for1 week30 min.ofcardioBuy ormake anathleticmaskComplimentsomeone inthe group!Set a goalfor themonth!Workout5 days in1 weekWorkoutduringcommercials20ksteps in1 dayTakeanothernapShare arecipe orworkoutConcocta newsmoothiePark farthestfrom thedoorsomewhereTry anew fruitor veggieTakea napEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!StrengthworkoutKeep afoodjournal for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 5 min. after waking up
  2. Go for a walk outside
  3. Virtual workout
  4. Eat a meal with no distractions
  5. No junk food for 1 week
  6. Drink 8 cups of water a day for 3 days
  7. Alcohol-free for 1 week
  8. 30 min. of cardio
  9. Buy or make an athletic mask
  10. Compliment someone in the group!
  11. Set a goal for the month!
  12. Workout 5 days in 1 week
  13. Workout during commercials
  14. 20k steps in 1 day
  15. Take another nap
  16. Share a recipe or workout
  17. Concoct a new smoothie
  18. Park farthest from the door somewhere
  19. Try a new fruit or veggie
  20. Take a nap
  21. Eat only fresh foods today
  22. No calorie-laden Starbucks order!
  23. Strength workout
  24. Keep a food journal for 1 week