Concocta newsmoothieNo calorie-ladenStarbucksorder!Takea napDrink 8 cupsof water aday for 3daysSet a goalfor themonth!Go fora walkoutsideStrengthworkoutTry anew fruitor veggieWorkoutduringcommercials30 min.ofcardioTakeanothernapKeep afoodjournal for1 weekAlcohol-free for1 weekShare arecipe orworkoutEat onlyfreshfoodstodayEat a mealwith nodistractionsBuy ormake anathleticmaskWorkout5 days in1 week20ksteps in1 dayStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereNo junkfood for1 weekComplimentsomeone inthe group!VirtualworkoutConcocta newsmoothieNo calorie-ladenStarbucksorder!Takea napDrink 8 cupsof water aday for 3daysSet a goalfor themonth!Go fora walkoutsideStrengthworkoutTry anew fruitor veggieWorkoutduringcommercials30 min.ofcardioTakeanothernapKeep afoodjournal for1 weekAlcohol-free for1 weekShare arecipe orworkoutEat onlyfreshfoodstodayEat a mealwith nodistractionsBuy ormake anathleticmaskWorkout5 days in1 week20ksteps in1 dayStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereNo junkfood for1 weekComplimentsomeone inthe group!Virtualworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concoct a new smoothie
  2. No calorie-laden Starbucks order!
  3. Take a nap
  4. Drink 8 cups of water a day for 3 days
  5. Set a goal for the month!
  6. Go for a walk outside
  7. Strength workout
  8. Try a new fruit or veggie
  9. Workout during commercials
  10. 30 min. of cardio
  11. Take another nap
  12. Keep a food journal for 1 week
  13. Alcohol-free for 1 week
  14. Share a recipe or workout
  15. Eat only fresh foods today
  16. Eat a meal with no distractions
  17. Buy or make an athletic mask
  18. Workout 5 days in 1 week
  19. 20k steps in 1 day
  20. Stretch for 5 min. after waking up
  21. Park farthest from the door somewhere
  22. No junk food for 1 week
  23. Compliment someone in the group!
  24. Virtual workout