Eat a mealwith nodistractionsKeep afoodjournal for1 weekNo junkfood for1 weekWorkout5 days in1 weekDrink 8 cupsof water aday for 3daysTakeanothernapConcocta newsmoothieGo fora walkoutsidePark farthestfrom thedoorsomewhereWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Set a goalfor themonth!Alcohol-free for1 weekStrengthworkoutEat onlyfreshfoodstodayVirtualworkout20ksteps in1 dayStretch for5 min.afterwaking upTakea napShare arecipe orworkout30 min.ofcardioComplimentsomeone inthe group!Try anew fruitor veggieBuy ormake anathleticmaskEat a mealwith nodistractionsKeep afoodjournal for1 weekNo junkfood for1 weekWorkout5 days in1 weekDrink 8 cupsof water aday for 3daysTakeanothernapConcocta newsmoothieGo fora walkoutsidePark farthestfrom thedoorsomewhereWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Set a goalfor themonth!Alcohol-free for1 weekStrengthworkoutEat onlyfreshfoodstodayVirtualworkout20ksteps in1 dayStretch for5 min.afterwaking upTakea napShare arecipe orworkout30 min.ofcardioComplimentsomeone inthe group!Try anew fruitor veggieBuy ormake anathleticmask

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with no distractions
  2. Keep a food journal for 1 week
  3. No junk food for 1 week
  4. Workout 5 days in 1 week
  5. Drink 8 cups of water a day for 3 days
  6. Take another nap
  7. Concoct a new smoothie
  8. Go for a walk outside
  9. Park farthest from the door somewhere
  10. Workout during commercials
  11. No calorie-laden Starbucks order!
  12. Set a goal for the month!
  13. Alcohol-free for 1 week
  14. Strength workout
  15. Eat only fresh foods today
  16. Virtual workout
  17. 20k steps in 1 day
  18. Stretch for 5 min. after waking up
  19. Take a nap
  20. Share a recipe or workout
  21. 30 min. of cardio
  22. Compliment someone in the group!
  23. Try a new fruit or veggie
  24. Buy or make an athletic mask