Eat onlyfreshfoodstodayKeep afoodjournal for1 weekTakea napConcocta newsmoothieComplimentsomeone inthe group!Stretch for5 min.afterwaking upAlcohol-free for1 weekWorkoutduringcommercialsPark farthestfrom thedoorsomewhereWorkout5 days in1 weekShare arecipe orworkout20ksteps in1 dayGo fora walkoutsideNo junkfood for1 weekVirtualworkoutBuy ormake anathleticmaskSet a goalfor themonth!Eat a mealwith nodistractionsTry anew fruitor veggieNo calorie-ladenStarbucksorder!TakeanothernapDrink 8 cupsof water aday for 3daysStrengthworkout30 min.ofcardioEat onlyfreshfoodstodayKeep afoodjournal for1 weekTakea napConcocta newsmoothieComplimentsomeone inthe group!Stretch for5 min.afterwaking upAlcohol-free for1 weekWorkoutduringcommercialsPark farthestfrom thedoorsomewhereWorkout5 days in1 weekShare arecipe orworkout20ksteps in1 dayGo fora walkoutsideNo junkfood for1 weekVirtualworkoutBuy ormake anathleticmaskSet a goalfor themonth!Eat a mealwith nodistractionsTry anew fruitor veggieNo calorie-ladenStarbucksorder!TakeanothernapDrink 8 cupsof water aday for 3daysStrengthworkout30 min.ofcardio

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat only fresh foods today
  2. Keep a food journal for 1 week
  3. Take a nap
  4. Concoct a new smoothie
  5. Compliment someone in the group!
  6. Stretch for 5 min. after waking up
  7. Alcohol-free for 1 week
  8. Workout during commercials
  9. Park farthest from the door somewhere
  10. Workout 5 days in 1 week
  11. Share a recipe or workout
  12. 20k steps in 1 day
  13. Go for a walk outside
  14. No junk food for 1 week
  15. Virtual workout
  16. Buy or make an athletic mask
  17. Set a goal for the month!
  18. Eat a meal with no distractions
  19. Try a new fruit or veggie
  20. No calorie-laden Starbucks order!
  21. Take another nap
  22. Drink 8 cups of water a day for 3 days
  23. Strength workout
  24. 30 min. of cardio