Eat a mealwith nodistractions20ksteps in1 dayStrengthworkoutStretch for5 min.afterwaking upWorkout5 days in1 weekTakeanothernapDrink 8 cupsof water aday for 3daysSet a goalfor themonth!WorkoutduringcommercialsBuy ormake anathleticmaskVirtualworkoutConcocta newsmoothieNo calorie-ladenStarbucksorder!No junkfood for1 weekEat onlyfreshfoodstodayPark farthestfrom thedoorsomewhere30 min.ofcardioComplimentsomeone inthe group!Alcohol-free for1 weekKeep afoodjournal for1 weekTakea napShare arecipe orworkoutTry anew fruitor veggieGo fora walkoutsideEat a mealwith nodistractions20ksteps in1 dayStrengthworkoutStretch for5 min.afterwaking upWorkout5 days in1 weekTakeanothernapDrink 8 cupsof water aday for 3daysSet a goalfor themonth!WorkoutduringcommercialsBuy ormake anathleticmaskVirtualworkoutConcocta newsmoothieNo calorie-ladenStarbucksorder!No junkfood for1 weekEat onlyfreshfoodstodayPark farthestfrom thedoorsomewhere30 min.ofcardioComplimentsomeone inthe group!Alcohol-free for1 weekKeep afoodjournal for1 weekTakea napShare arecipe orworkoutTry anew fruitor veggieGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a meal with no distractions
  2. 20k steps in 1 day
  3. Strength workout
  4. Stretch for 5 min. after waking up
  5. Workout 5 days in 1 week
  6. Take another nap
  7. Drink 8 cups of water a day for 3 days
  8. Set a goal for the month!
  9. Workout during commercials
  10. Buy or make an athletic mask
  11. Virtual workout
  12. Concoct a new smoothie
  13. No calorie-laden Starbucks order!
  14. No junk food for 1 week
  15. Eat only fresh foods today
  16. Park farthest from the door somewhere
  17. 30 min. of cardio
  18. Compliment someone in the group!
  19. Alcohol-free for 1 week
  20. Keep a food journal for 1 week
  21. Take a nap
  22. Share a recipe or workout
  23. Try a new fruit or veggie
  24. Go for a walk outside