Keep afoodjournal for1 weekStretch for5 min.afterwaking upDrink 8 cupsof water aday for 3daysBuy ormake anathleticmask30 min.ofcardioStrengthworkoutVirtualworkoutGo fora walkoutsideTakea napWorkoutduringcommercialsConcocta newsmoothieTry anew fruitor veggieEat onlyfreshfoodstodayWorkout5 days in1 weekEat a mealwith nodistractionsAlcohol-free for1 week20ksteps in1 dayTakeanothernapNo calorie-ladenStarbucksorder!Set a goalfor themonth!Share arecipe orworkoutNo junkfood for1 weekComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereKeep afoodjournal for1 weekStretch for5 min.afterwaking upDrink 8 cupsof water aday for 3daysBuy ormake anathleticmask30 min.ofcardioStrengthworkoutVirtualworkoutGo fora walkoutsideTakea napWorkoutduringcommercialsConcocta newsmoothieTry anew fruitor veggieEat onlyfreshfoodstodayWorkout5 days in1 weekEat a mealwith nodistractionsAlcohol-free for1 week20ksteps in1 dayTakeanothernapNo calorie-ladenStarbucksorder!Set a goalfor themonth!Share arecipe orworkoutNo junkfood for1 weekComplimentsomeone inthe group!Park farthestfrom thedoorsomewhere

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. Stretch for 5 min. after waking up
  3. Drink 8 cups of water a day for 3 days
  4. Buy or make an athletic mask
  5. 30 min. of cardio
  6. Strength workout
  7. Virtual workout
  8. Go for a walk outside
  9. Take a nap
  10. Workout during commercials
  11. Concoct a new smoothie
  12. Try a new fruit or veggie
  13. Eat only fresh foods today
  14. Workout 5 days in 1 week
  15. Eat a meal with no distractions
  16. Alcohol-free for 1 week
  17. 20k steps in 1 day
  18. Take another nap
  19. No calorie-laden Starbucks order!
  20. Set a goal for the month!
  21. Share a recipe or workout
  22. No junk food for 1 week
  23. Compliment someone in the group!
  24. Park farthest from the door somewhere