No junkfood for1 weekPark farthestfrom thedoorsomewhereWorkoutduringcommercialsVirtualworkoutTakeanothernapKeep afoodjournal for1 weekTry anew fruitor veggieGo fora walkoutsideAlcohol-free for1 weekSet a goalfor themonth!Takea napEat a mealwith nodistractionsStrengthworkoutBuy ormake anathleticmaskComplimentsomeone inthe group!Concocta newsmoothie20ksteps in1 dayStretch for5 min.afterwaking upWorkout5 days in1 weekShare arecipe orworkoutNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayDrink 8 cupsof water aday for 3days30 min.ofcardioNo junkfood for1 weekPark farthestfrom thedoorsomewhereWorkoutduringcommercialsVirtualworkoutTakeanothernapKeep afoodjournal for1 weekTry anew fruitor veggieGo fora walkoutsideAlcohol-free for1 weekSet a goalfor themonth!Takea napEat a mealwith nodistractionsStrengthworkoutBuy ormake anathleticmaskComplimentsomeone inthe group!Concocta newsmoothie20ksteps in1 dayStretch for5 min.afterwaking upWorkout5 days in1 weekShare arecipe orworkoutNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayDrink 8 cupsof water aday for 3days30 min.ofcardio

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for 1 week
  2. Park farthest from the door somewhere
  3. Workout during commercials
  4. Virtual workout
  5. Take another nap
  6. Keep a food journal for 1 week
  7. Try a new fruit or veggie
  8. Go for a walk outside
  9. Alcohol-free for 1 week
  10. Set a goal for the month!
  11. Take a nap
  12. Eat a meal with no distractions
  13. Strength workout
  14. Buy or make an athletic mask
  15. Compliment someone in the group!
  16. Concoct a new smoothie
  17. 20k steps in 1 day
  18. Stretch for 5 min. after waking up
  19. Workout 5 days in 1 week
  20. Share a recipe or workout
  21. No calorie-laden Starbucks order!
  22. Eat only fresh foods today
  23. Drink 8 cups of water a day for 3 days
  24. 30 min. of cardio