No junkfood for1 weekWorkoutduringcommercialsBuy ormake anathleticmaskSet a goalfor themonth!Try anew fruitor veggieKeep afoodjournal for1 weekTakeanothernap20ksteps in1 dayStrengthworkoutShare arecipe orworkoutVirtualworkoutEat a mealwith nodistractionsPark farthestfrom thedoorsomewhereConcocta newsmoothieNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysTakea nap30 min.ofcardioAlcohol-free for1 weekStretch for5 min.afterwaking upComplimentsomeone inthe group!Workout5 days in1 weekGo fora walkoutsideNo junkfood for1 weekWorkoutduringcommercialsBuy ormake anathleticmaskSet a goalfor themonth!Try anew fruitor veggieKeep afoodjournal for1 weekTakeanothernap20ksteps in1 dayStrengthworkoutShare arecipe orworkoutVirtualworkoutEat a mealwith nodistractionsPark farthestfrom thedoorsomewhereConcocta newsmoothieNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysTakea nap30 min.ofcardioAlcohol-free for1 weekStretch for5 min.afterwaking upComplimentsomeone inthe group!Workout5 days in1 weekGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for 1 week
  2. Workout during commercials
  3. Buy or make an athletic mask
  4. Set a goal for the month!
  5. Try a new fruit or veggie
  6. Keep a food journal for 1 week
  7. Take another nap
  8. 20k steps in 1 day
  9. Strength workout
  10. Share a recipe or workout
  11. Virtual workout
  12. Eat a meal with no distractions
  13. Park farthest from the door somewhere
  14. Concoct a new smoothie
  15. No calorie-laden Starbucks order!
  16. Eat only fresh foods today
  17. Drink 8 cups of water a day for 3 days
  18. Take a nap
  19. 30 min. of cardio
  20. Alcohol-free for 1 week
  21. Stretch for 5 min. after waking up
  22. Compliment someone in the group!
  23. Workout 5 days in 1 week
  24. Go for a walk outside