Alcohol-free for1 weekStretch for5 min.afterwaking upTakea napStrengthworkoutEat a mealwith nodistractionsShare arecipe orworkoutSet a goalfor themonth!Try anew fruitor veggieVirtualworkoutTakeanothernapGo fora walkoutsideNo junkfood for1 weekKeep afoodjournal for1 weekConcocta newsmoothieNo calorie-ladenStarbucksorder!20ksteps in1 dayEat onlyfreshfoodstodayWorkout5 days in1 weekDrink 8 cupsof water aday for 3daysComplimentsomeone inthe group!Buy ormake anathleticmask30 min.ofcardioWorkoutduringcommercialsPark farthestfrom thedoorsomewhereAlcohol-free for1 weekStretch for5 min.afterwaking upTakea napStrengthworkoutEat a mealwith nodistractionsShare arecipe orworkoutSet a goalfor themonth!Try anew fruitor veggieVirtualworkoutTakeanothernapGo fora walkoutsideNo junkfood for1 weekKeep afoodjournal for1 weekConcocta newsmoothieNo calorie-ladenStarbucksorder!20ksteps in1 dayEat onlyfreshfoodstodayWorkout5 days in1 weekDrink 8 cupsof water aday for 3daysComplimentsomeone inthe group!Buy ormake anathleticmask30 min.ofcardioWorkoutduringcommercialsPark farthestfrom thedoorsomewhere

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol-free for 1 week
  2. Stretch for 5 min. after waking up
  3. Take a nap
  4. Strength workout
  5. Eat a meal with no distractions
  6. Share a recipe or workout
  7. Set a goal for the month!
  8. Try a new fruit or veggie
  9. Virtual workout
  10. Take another nap
  11. Go for a walk outside
  12. No junk food for 1 week
  13. Keep a food journal for 1 week
  14. Concoct a new smoothie
  15. No calorie-laden Starbucks order!
  16. 20k steps in 1 day
  17. Eat only fresh foods today
  18. Workout 5 days in 1 week
  19. Drink 8 cups of water a day for 3 days
  20. Compliment someone in the group!
  21. Buy or make an athletic mask
  22. 30 min. of cardio
  23. Workout during commercials
  24. Park farthest from the door somewhere