Chat with Counselors Take a counselling session Revisit lost hobbies and interests Keep a Journal or daily diary Be aware of my mood changes Take small breaks between work Improve work efficiency everyday Give support within the team & society Breathing exercise Make memories and store them Learn something new Enjoy small moments of joy Write one affirmative sentence and share Connect with people who make you happy Eat healthy as much possible Help somebody in need Make a realistic to-do list everyday Create positive work station Be aware of when i need help Learn new coping skill Keep in touch with friends Have a daily morning routine Take a walk Enjoy team well being sessions Connect with family regularly Chat with Counselors Take a counselling session Revisit lost hobbies and interests Keep a Journal or daily diary Be aware of my mood changes Take small breaks between work Improve work efficiency everyday Give support within the team & society Breathing exercise Make memories and store them Learn something new Enjoy small moments of joy Write one affirmative sentence and share Connect with people who make you happy Eat healthy as much possible Help somebody in need Make a realistic to-do list everyday Create positive work station Be aware of when i need help Learn new coping skill Keep in touch with friends Have a daily morning routine Take a walk Enjoy team well being sessions Connect with family regularly
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-Chat with Counselors
G-Take a counselling session
N-Revisit lost hobbies and interests
E-Keep a Journal or daily diary
I-Be aware of my mood changes
B-Take small breaks between work
N- Improve work efficiency everyday
G-Give support within the team & society
B-Breathing exercise
N-Make memories and store them
B-Learn something new
I-Enjoy small moments of joy
G-Write one affirmative sentence and share
G-Connect with people who make you happy
B-Eat healthy as much possible
G-Help somebody in need
N-Make a realistic to-do list everyday
I-Create positive work station
I-Be aware of when i need help
N-Learn new coping skill
E-Keep in touch with friends
I-Have a daily morning routine
B-Take a walk
E-Enjoy team well being sessions
E-Connect with family regularly