Eathealthy asmuchpossibleEnjoysmallmomentsof joyGive supportwithin theteam &societyBe awareof mymoodchangesEnjoyteam wellbeingsessionsRevisit losthobbiesandinterestsCreatepositiveworkstationImproveworkefficiencyeverydayChat withCounselorsLearnsomethingnewKeep intouch withfriendsConnectwithfamilyregularlyBreathingexerciseMake arealisticto-do listeverydayConnect withpeople whomake youhappyKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareTakea walkLearnnewcopingskillTake acounsellingsessionMakememoriesand storethemTake smallbreaksbetweenworkHelpsomebodyin needHave adailymorningroutineBe awareof when ineed helpEathealthy asmuchpossibleEnjoysmallmomentsof joyGive supportwithin theteam &societyBe awareof mymoodchangesEnjoyteam wellbeingsessionsRevisit losthobbiesandinterestsCreatepositiveworkstationImproveworkefficiencyeverydayChat withCounselorsLearnsomethingnewKeep intouch withfriendsConnectwithfamilyregularlyBreathingexerciseMake arealisticto-do listeverydayConnect withpeople whomake youhappyKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareTakea walkLearnnewcopingskillTake acounsellingsessionMakememoriesand storethemTake smallbreaksbetweenworkHelpsomebodyin needHave adailymorningroutineBe awareof when ineed help

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
E
6
N
7
I
8
N
9
E
10
B
11
E
12
E
13
B
14
N
15
G
16
E
17
G
18
B
19
N
20
G
21
N
22
B
23
G
24
I
25
I
  1. B-Eat healthy as much possible
  2. I-Enjoy small moments of joy
  3. G-Give support within the team & society
  4. I-Be aware of my mood changes
  5. E-Enjoy team well being sessions
  6. N-Revisit lost hobbies and interests
  7. I-Create positive work station
  8. N- Improve work efficiency everyday
  9. E-Chat with Counselors
  10. B-Learn something new
  11. E-Keep in touch with friends
  12. E-Connect with family regularly
  13. B-Breathing exercise
  14. N-Make a realistic to-do list everyday
  15. G-Connect with people who make you happy
  16. E-Keep a Journal or daily diary
  17. G-Write one affirmative sentence and share
  18. B-Take a walk
  19. N-Learn new coping skill
  20. G-Take a counselling session
  21. N-Make memories and store them
  22. B-Take small breaks between work
  23. G-Help somebody in need
  24. I-Have a daily morning routine
  25. I-Be aware of when i need help