Keep intouch withfriendsHelpsomebodyin needImproveworkefficiencyeverydayBreathingexerciseEathealthy asmuchpossibleLearnsomethingnewKeep aJournal ordaily diaryRevisit losthobbiesandinterestsGive supportwithin theteam &societyConnect withpeople whomake youhappyTake smallbreaksbetweenworkMakememoriesand storethemEnjoyteam wellbeingsessionsChat withCounselorsMake arealisticto-do listeverydayTakea walkWrite oneaffirmativesentenceand shareTake acounsellingsessionCreatepositiveworkstationConnectwithfamilyregularlyBe awareof mymoodchangesBe awareof when ineed helpLearnnewcopingskillHave adailymorningroutineEnjoysmallmomentsof joyKeep intouch withfriendsHelpsomebodyin needImproveworkefficiencyeverydayBreathingexerciseEathealthy asmuchpossibleLearnsomethingnewKeep aJournal ordaily diaryRevisit losthobbiesandinterestsGive supportwithin theteam &societyConnect withpeople whomake youhappyTake smallbreaksbetweenworkMakememoriesand storethemEnjoyteam wellbeingsessionsChat withCounselorsMake arealisticto-do listeverydayTakea walkWrite oneaffirmativesentenceand shareTake acounsellingsessionCreatepositiveworkstationConnectwithfamilyregularlyBe awareof mymoodchangesBe awareof when ineed helpLearnnewcopingskillHave adailymorningroutineEnjoysmallmomentsof joy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
G
3
N
4
B
5
B
6
B
7
E
8
N
9
G
10
G
11
B
12
N
13
E
14
E
15
N
16
B
17
G
18
G
19
I
20
E
21
I
22
I
23
N
24
I
25
I
  1. E-Keep in touch with friends
  2. G-Help somebody in need
  3. N- Improve work efficiency everyday
  4. B-Breathing exercise
  5. B-Eat healthy as much possible
  6. B-Learn something new
  7. E-Keep a Journal or daily diary
  8. N-Revisit lost hobbies and interests
  9. G-Give support within the team & society
  10. G-Connect with people who make you happy
  11. B-Take small breaks between work
  12. N-Make memories and store them
  13. E-Enjoy team well being sessions
  14. E-Chat with Counselors
  15. N-Make a realistic to-do list everyday
  16. B-Take a walk
  17. G-Write one affirmative sentence and share
  18. G-Take a counselling session
  19. I-Create positive work station
  20. E-Connect with family regularly
  21. I-Be aware of my mood changes
  22. I-Be aware of when i need help
  23. N-Learn new coping skill
  24. I-Have a daily morning routine
  25. I-Enjoy small moments of joy