BreathingexerciseConnectwithfamilyregularlyTake smallbreaksbetweenworkKeep aJournal ordaily diaryRevisit losthobbiesandinterestsLearnsomethingnewImproveworkefficiencyeverydayWrite oneaffirmativesentenceand shareEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayHelpsomebodyin needEnjoysmallmomentsof joyMakememoriesand storethemConnect withpeople whomake youhappyHave adailymorningroutineTake acounsellingsessionChat withCounselorsBe awareof when ineed helpLearnnewcopingskillCreatepositiveworkstationKeep intouch withfriendsEathealthy asmuchpossibleGive supportwithin theteam &societyTakea walkBe awareof mymoodchangesBreathingexerciseConnectwithfamilyregularlyTake smallbreaksbetweenworkKeep aJournal ordaily diaryRevisit losthobbiesandinterestsLearnsomethingnewImproveworkefficiencyeverydayWrite oneaffirmativesentenceand shareEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayHelpsomebodyin needEnjoysmallmomentsof joyMakememoriesand storethemConnect withpeople whomake youhappyHave adailymorningroutineTake acounsellingsessionChat withCounselorsBe awareof when ineed helpLearnnewcopingskillCreatepositiveworkstationKeep intouch withfriendsEathealthy asmuchpossibleGive supportwithin theteam &societyTakea walkBe awareof mymoodchanges

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
E
3
B
4
E
5
N
6
B
7
N
8
G
9
E
10
N
11
G
12
I
13
N
14
G
15
I
16
G
17
E
18
I
19
N
20
I
21
E
22
B
23
G
24
B
25
I
  1. B-Breathing exercise
  2. E-Connect with family regularly
  3. B-Take small breaks between work
  4. E-Keep a Journal or daily diary
  5. N-Revisit lost hobbies and interests
  6. B-Learn something new
  7. N- Improve work efficiency everyday
  8. G-Write one affirmative sentence and share
  9. E-Enjoy team well being sessions
  10. N-Make a realistic to-do list everyday
  11. G-Help somebody in need
  12. I-Enjoy small moments of joy
  13. N-Make memories and store them
  14. G-Connect with people who make you happy
  15. I-Have a daily morning routine
  16. G-Take a counselling session
  17. E-Chat with Counselors
  18. I-Be aware of when i need help
  19. N-Learn new coping skill
  20. I-Create positive work station
  21. E-Keep in touch with friends
  22. B-Eat healthy as much possible
  23. G-Give support within the team & society
  24. B-Take a walk
  25. I-Be aware of my mood changes