Chat withCounselorsTake acounsellingsessionRevisit losthobbiesandinterestsKeep aJournal ordaily diaryBe awareof mymoodchangesTake smallbreaksbetweenworkImproveworkefficiencyeverydayGive supportwithin theteam &societyBreathingexerciseMakememoriesand storethemLearnsomethingnewEnjoysmallmomentsof joyWrite oneaffirmativesentenceand shareConnect withpeople whomake youhappyEathealthy asmuchpossibleHelpsomebodyin needMake arealisticto-do listeverydayCreatepositiveworkstationBe awareof when ineed helpLearnnewcopingskillKeep intouch withfriendsHave adailymorningroutineTakea walkEnjoyteam wellbeingsessionsConnectwithfamilyregularlyChat withCounselorsTake acounsellingsessionRevisit losthobbiesandinterestsKeep aJournal ordaily diaryBe awareof mymoodchangesTake smallbreaksbetweenworkImproveworkefficiencyeverydayGive supportwithin theteam &societyBreathingexerciseMakememoriesand storethemLearnsomethingnewEnjoysmallmomentsof joyWrite oneaffirmativesentenceand shareConnect withpeople whomake youhappyEathealthy asmuchpossibleHelpsomebodyin needMake arealisticto-do listeverydayCreatepositiveworkstationBe awareof when ineed helpLearnnewcopingskillKeep intouch withfriendsHave adailymorningroutineTakea walkEnjoyteam wellbeingsessionsConnectwithfamilyregularly

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
G
3
N
4
E
5
I
6
B
7
N
8
G
9
B
10
N
11
B
12
I
13
G
14
G
15
B
16
G
17
N
18
I
19
I
20
N
21
E
22
I
23
B
24
E
25
E
  1. E-Chat with Counselors
  2. G-Take a counselling session
  3. N-Revisit lost hobbies and interests
  4. E-Keep a Journal or daily diary
  5. I-Be aware of my mood changes
  6. B-Take small breaks between work
  7. N- Improve work efficiency everyday
  8. G-Give support within the team & society
  9. B-Breathing exercise
  10. N-Make memories and store them
  11. B-Learn something new
  12. I-Enjoy small moments of joy
  13. G-Write one affirmative sentence and share
  14. G-Connect with people who make you happy
  15. B-Eat healthy as much possible
  16. G-Help somebody in need
  17. N-Make a realistic to-do list everyday
  18. I-Create positive work station
  19. I-Be aware of when i need help
  20. N-Learn new coping skill
  21. E-Keep in touch with friends
  22. I-Have a daily morning routine
  23. B-Take a walk
  24. E-Enjoy team well being sessions
  25. E-Connect with family regularly