Helpsomebodyin needHave adailymorningroutineLearnsomethingnewConnect withpeople whomake youhappyKeep aJournal ordaily diaryTakea walkConnectwithfamilyregularlyGive supportwithin theteam &societyLearnnewcopingskillMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareBe awareof when ineed helpCreatepositiveworkstationBreathingexerciseRevisit losthobbiesandinterestsEnjoyteam wellbeingsessionsEathealthy asmuchpossibleKeep intouch withfriendsEnjoysmallmomentsof joyMakememoriesand storethemImproveworkefficiencyeverydayBe awareof mymoodchangesTake smallbreaksbetweenworkTake acounsellingsessionChat withCounselorsHelpsomebodyin needHave adailymorningroutineLearnsomethingnewConnect withpeople whomake youhappyKeep aJournal ordaily diaryTakea walkConnectwithfamilyregularlyGive supportwithin theteam &societyLearnnewcopingskillMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareBe awareof when ineed helpCreatepositiveworkstationBreathingexerciseRevisit losthobbiesandinterestsEnjoyteam wellbeingsessionsEathealthy asmuchpossibleKeep intouch withfriendsEnjoysmallmomentsof joyMakememoriesand storethemImproveworkefficiencyeverydayBe awareof mymoodchangesTake smallbreaksbetweenworkTake acounsellingsessionChat withCounselors

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
E
6
B
7
E
8
G
9
N
10
N
11
G
12
I
13
I
14
B
15
N
16
E
17
B
18
E
19
I
20
N
21
N
22
I
23
B
24
G
25
E
  1. G-Help somebody in need
  2. I-Have a daily morning routine
  3. B-Learn something new
  4. G-Connect with people who make you happy
  5. E-Keep a Journal or daily diary
  6. B-Take a walk
  7. E-Connect with family regularly
  8. G-Give support within the team & society
  9. N-Learn new coping skill
  10. N-Make a realistic to-do list everyday
  11. G-Write one affirmative sentence and share
  12. I-Be aware of when i need help
  13. I-Create positive work station
  14. B-Breathing exercise
  15. N-Revisit lost hobbies and interests
  16. E-Enjoy team well being sessions
  17. B-Eat healthy as much possible
  18. E-Keep in touch with friends
  19. I-Enjoy small moments of joy
  20. N-Make memories and store them
  21. N- Improve work efficiency everyday
  22. I-Be aware of my mood changes
  23. B-Take small breaks between work
  24. G-Take a counselling session
  25. E-Chat with Counselors