Enjoysmallmomentsof joyTake smallbreaksbetweenworkEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryKeep intouch withfriendsWrite oneaffirmativesentenceand shareConnectwithfamilyregularlyRevisit losthobbiesandinterestsTakea walkMakememoriesand storethemChat withCounselorsImproveworkefficiencyeverydayBe awareof when ineed helpBreathingexerciseEathealthy asmuchpossibleTake acounsellingsessionHelpsomebodyin needBe awareof mymoodchangesGive supportwithin theteam &societyLearnsomethingnewCreatepositiveworkstationMake arealisticto-do listeverydayConnect withpeople whomake youhappyLearnnewcopingskillHave adailymorningroutineEnjoysmallmomentsof joyTake smallbreaksbetweenworkEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryKeep intouch withfriendsWrite oneaffirmativesentenceand shareConnectwithfamilyregularlyRevisit losthobbiesandinterestsTakea walkMakememoriesand storethemChat withCounselorsImproveworkefficiencyeverydayBe awareof when ineed helpBreathingexerciseEathealthy asmuchpossibleTake acounsellingsessionHelpsomebodyin needBe awareof mymoodchangesGive supportwithin theteam &societyLearnsomethingnewCreatepositiveworkstationMake arealisticto-do listeverydayConnect withpeople whomake youhappyLearnnewcopingskillHave adailymorningroutine

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
E
4
E
5
E
6
G
7
E
8
N
9
B
10
N
11
E
12
N
13
I
14
B
15
B
16
G
17
G
18
I
19
G
20
B
21
I
22
N
23
G
24
N
25
I
  1. I-Enjoy small moments of joy
  2. B-Take small breaks between work
  3. E-Enjoy team well being sessions
  4. E-Keep a Journal or daily diary
  5. E-Keep in touch with friends
  6. G-Write one affirmative sentence and share
  7. E-Connect with family regularly
  8. N-Revisit lost hobbies and interests
  9. B-Take a walk
  10. N-Make memories and store them
  11. E-Chat with Counselors
  12. N- Improve work efficiency everyday
  13. I-Be aware of when i need help
  14. B-Breathing exercise
  15. B-Eat healthy as much possible
  16. G-Take a counselling session
  17. G-Help somebody in need
  18. I-Be aware of my mood changes
  19. G-Give support within the team & society
  20. B-Learn something new
  21. I-Create positive work station
  22. N-Make a realistic to-do list everyday
  23. G-Connect with people who make you happy
  24. N-Learn new coping skill
  25. I-Have a daily morning routine