Makememoriesand storethemGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareEnjoysmallmomentsof joyCreatepositiveworkstationBreathingexerciseTakea walkLearnsomethingnewKeep aJournal ordaily diaryKeep intouch withfriendsEnjoyteam wellbeingsessionsLearnnewcopingskillMake arealisticto-do listeverydayEathealthy asmuchpossibleTake smallbreaksbetweenworkHave adailymorningroutineConnect withpeople whomake youhappyConnectwithfamilyregularlyRevisit losthobbiesandinterestsHelpsomebodyin needImproveworkefficiencyeverydayChat withCounselorsTake acounsellingsessionBe awareof mymoodchangesBe awareof when ineed helpMakememoriesand storethemGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareEnjoysmallmomentsof joyCreatepositiveworkstationBreathingexerciseTakea walkLearnsomethingnewKeep aJournal ordaily diaryKeep intouch withfriendsEnjoyteam wellbeingsessionsLearnnewcopingskillMake arealisticto-do listeverydayEathealthy asmuchpossibleTake smallbreaksbetweenworkHave adailymorningroutineConnect withpeople whomake youhappyConnectwithfamilyregularlyRevisit losthobbiesandinterestsHelpsomebodyin needImproveworkefficiencyeverydayChat withCounselorsTake acounsellingsessionBe awareof mymoodchangesBe awareof when ineed help

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
I
6
B
7
B
8
B
9
E
10
E
11
E
12
N
13
N
14
B
15
B
16
I
17
G
18
E
19
N
20
G
21
N
22
E
23
G
24
I
25
I
  1. N-Make memories and store them
  2. G-Give support within the team & society
  3. G-Write one affirmative sentence and share
  4. I-Enjoy small moments of joy
  5. I-Create positive work station
  6. B-Breathing exercise
  7. B-Take a walk
  8. B-Learn something new
  9. E-Keep a Journal or daily diary
  10. E-Keep in touch with friends
  11. E-Enjoy team well being sessions
  12. N-Learn new coping skill
  13. N-Make a realistic to-do list everyday
  14. B-Eat healthy as much possible
  15. B-Take small breaks between work
  16. I-Have a daily morning routine
  17. G-Connect with people who make you happy
  18. E-Connect with family regularly
  19. N-Revisit lost hobbies and interests
  20. G-Help somebody in need
  21. N- Improve work efficiency everyday
  22. E-Chat with Counselors
  23. G-Take a counselling session
  24. I-Be aware of my mood changes
  25. I-Be aware of when i need help