Connect withpeople whomake youhappyChat withCounselorsImproveworkefficiencyeverydayKeep intouch withfriendsKeep aJournal ordaily diaryGive supportwithin theteam &societyEnjoysmallmomentsof joyRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareBe awareof mymoodchangesMake arealisticto-do listeverydayTakea walkEathealthy asmuchpossibleMakememoriesand storethemTake acounsellingsessionHave adailymorningroutineEnjoyteam wellbeingsessionsLearnnewcopingskillBe awareof when ineed helpCreatepositiveworkstationHelpsomebodyin needBreathingexerciseConnectwithfamilyregularlyLearnsomethingnewTake smallbreaksbetweenworkConnect withpeople whomake youhappyChat withCounselorsImproveworkefficiencyeverydayKeep intouch withfriendsKeep aJournal ordaily diaryGive supportwithin theteam &societyEnjoysmallmomentsof joyRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareBe awareof mymoodchangesMake arealisticto-do listeverydayTakea walkEathealthy asmuchpossibleMakememoriesand storethemTake acounsellingsessionHave adailymorningroutineEnjoyteam wellbeingsessionsLearnnewcopingskillBe awareof when ineed helpCreatepositiveworkstationHelpsomebodyin needBreathingexerciseConnectwithfamilyregularlyLearnsomethingnewTake smallbreaksbetweenwork

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
N
4
E
5
E
6
G
7
I
8
N
9
G
10
I
11
N
12
B
13
B
14
N
15
G
16
I
17
E
18
N
19
I
20
I
21
G
22
B
23
E
24
B
25
B
  1. G-Connect with people who make you happy
  2. E-Chat with Counselors
  3. N- Improve work efficiency everyday
  4. E-Keep in touch with friends
  5. E-Keep a Journal or daily diary
  6. G-Give support within the team & society
  7. I-Enjoy small moments of joy
  8. N-Revisit lost hobbies and interests
  9. G-Write one affirmative sentence and share
  10. I-Be aware of my mood changes
  11. N-Make a realistic to-do list everyday
  12. B-Take a walk
  13. B-Eat healthy as much possible
  14. N-Make memories and store them
  15. G-Take a counselling session
  16. I-Have a daily morning routine
  17. E-Enjoy team well being sessions
  18. N-Learn new coping skill
  19. I-Be aware of when i need help
  20. I-Create positive work station
  21. G-Help somebody in need
  22. B-Breathing exercise
  23. E-Connect with family regularly
  24. B-Learn something new
  25. B-Take small breaks between work