LearnsomethingnewBreathingexerciseEnjoyteam wellbeingsessionsConnectwithfamilyregularlyKeep intouch withfriendsTakea walkMake arealisticto-do listeverydayTake smallbreaksbetweenworkEnjoysmallmomentsof joyGive supportwithin theteam &societyConnect withpeople whomake youhappyRevisit losthobbiesandinterestsBe awareof when ineed helpWrite oneaffirmativesentenceand shareBe awareof mymoodchangesLearnnewcopingskillImproveworkefficiencyeverydayHelpsomebodyin needCreatepositiveworkstationChat withCounselorsMakememoriesand storethemTake acounsellingsessionEathealthy asmuchpossibleHave adailymorningroutineKeep aJournal ordaily diaryLearnsomethingnewBreathingexerciseEnjoyteam wellbeingsessionsConnectwithfamilyregularlyKeep intouch withfriendsTakea walkMake arealisticto-do listeverydayTake smallbreaksbetweenworkEnjoysmallmomentsof joyGive supportwithin theteam &societyConnect withpeople whomake youhappyRevisit losthobbiesandinterestsBe awareof when ineed helpWrite oneaffirmativesentenceand shareBe awareof mymoodchangesLearnnewcopingskillImproveworkefficiencyeverydayHelpsomebodyin needCreatepositiveworkstationChat withCounselorsMakememoriesand storethemTake acounsellingsessionEathealthy asmuchpossibleHave adailymorningroutineKeep aJournal ordaily diary

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
E
4
E
5
E
6
B
7
N
8
B
9
I
10
G
11
G
12
N
13
I
14
G
15
I
16
N
17
N
18
G
19
I
20
E
21
N
22
G
23
B
24
I
25
E
  1. B-Learn something new
  2. B-Breathing exercise
  3. E-Enjoy team well being sessions
  4. E-Connect with family regularly
  5. E-Keep in touch with friends
  6. B-Take a walk
  7. N-Make a realistic to-do list everyday
  8. B-Take small breaks between work
  9. I-Enjoy small moments of joy
  10. G-Give support within the team & society
  11. G-Connect with people who make you happy
  12. N-Revisit lost hobbies and interests
  13. I-Be aware of when i need help
  14. G-Write one affirmative sentence and share
  15. I-Be aware of my mood changes
  16. N-Learn new coping skill
  17. N- Improve work efficiency everyday
  18. G-Help somebody in need
  19. I-Create positive work station
  20. E-Chat with Counselors
  21. N-Make memories and store them
  22. G-Take a counselling session
  23. B-Eat healthy as much possible
  24. I-Have a daily morning routine
  25. E-Keep a Journal or daily diary