Keep aJournal ordaily diaryBe awareof when ineed helpGive supportwithin theteam &societyTake acounsellingsessionLearnnewcopingskillConnect withpeople whomake youhappyMake arealisticto-do listeverydayChat withCounselorsRevisit losthobbiesandinterestsHave adailymorningroutineBreathingexerciseTakea walkBe awareof mymoodchangesEnjoyteam wellbeingsessionsEathealthy asmuchpossibleImproveworkefficiencyeverydayConnectwithfamilyregularlyWrite oneaffirmativesentenceand shareTake smallbreaksbetweenworkKeep intouch withfriendsCreatepositiveworkstationMakememoriesand storethemLearnsomethingnewHelpsomebodyin needEnjoysmallmomentsof joyKeep aJournal ordaily diaryBe awareof when ineed helpGive supportwithin theteam &societyTake acounsellingsessionLearnnewcopingskillConnect withpeople whomake youhappyMake arealisticto-do listeverydayChat withCounselorsRevisit losthobbiesandinterestsHave adailymorningroutineBreathingexerciseTakea walkBe awareof mymoodchangesEnjoyteam wellbeingsessionsEathealthy asmuchpossibleImproveworkefficiencyeverydayConnectwithfamilyregularlyWrite oneaffirmativesentenceand shareTake smallbreaksbetweenworkKeep intouch withfriendsCreatepositiveworkstationMakememoriesand storethemLearnsomethingnewHelpsomebodyin needEnjoysmallmomentsof joy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
I
3
G
4
G
5
N
6
G
7
N
8
E
9
N
10
I
11
B
12
B
13
I
14
E
15
B
16
N
17
E
18
G
19
B
20
E
21
I
22
N
23
B
24
G
25
I
  1. E-Keep a Journal or daily diary
  2. I-Be aware of when i need help
  3. G-Give support within the team & society
  4. G-Take a counselling session
  5. N-Learn new coping skill
  6. G-Connect with people who make you happy
  7. N-Make a realistic to-do list everyday
  8. E-Chat with Counselors
  9. N-Revisit lost hobbies and interests
  10. I-Have a daily morning routine
  11. B-Breathing exercise
  12. B-Take a walk
  13. I-Be aware of my mood changes
  14. E-Enjoy team well being sessions
  15. B-Eat healthy as much possible
  16. N- Improve work efficiency everyday
  17. E-Connect with family regularly
  18. G-Write one affirmative sentence and share
  19. B-Take small breaks between work
  20. E-Keep in touch with friends
  21. I-Create positive work station
  22. N-Make memories and store them
  23. B-Learn something new
  24. G-Help somebody in need
  25. I-Enjoy small moments of joy