Chat withCounselorsRevisit losthobbiesandinterestsLearnnewcopingskillTake smallbreaksbetweenworkConnect withpeople whomake youhappyEnjoysmallmomentsof joyMakememoriesand storethemEathealthy asmuchpossibleConnectwithfamilyregularlyBe awareof when ineed helpLearnsomethingnewBe awareof mymoodchangesTake acounsellingsessionHave adailymorningroutineBreathingexerciseGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayCreatepositiveworkstationEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayHelpsomebodyin needKeep intouch withfriendsKeep aJournal ordaily diaryTakea walkChat withCounselorsRevisit losthobbiesandinterestsLearnnewcopingskillTake smallbreaksbetweenworkConnect withpeople whomake youhappyEnjoysmallmomentsof joyMakememoriesand storethemEathealthy asmuchpossibleConnectwithfamilyregularlyBe awareof when ineed helpLearnsomethingnewBe awareof mymoodchangesTake acounsellingsessionHave adailymorningroutineBreathingexerciseGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayCreatepositiveworkstationEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayHelpsomebodyin needKeep intouch withfriendsKeep aJournal ordaily diaryTakea walk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
N
3
N
4
B
5
G
6
I
7
N
8
B
9
E
10
I
11
B
12
I
13
G
14
I
15
B
16
G
17
G
18
N
19
I
20
E
21
N
22
G
23
E
24
E
25
B
  1. E-Chat with Counselors
  2. N-Revisit lost hobbies and interests
  3. N-Learn new coping skill
  4. B-Take small breaks between work
  5. G-Connect with people who make you happy
  6. I-Enjoy small moments of joy
  7. N-Make memories and store them
  8. B-Eat healthy as much possible
  9. E-Connect with family regularly
  10. I-Be aware of when i need help
  11. B-Learn something new
  12. I-Be aware of my mood changes
  13. G-Take a counselling session
  14. I-Have a daily morning routine
  15. B-Breathing exercise
  16. G-Give support within the team & society
  17. G-Write one affirmative sentence and share
  18. N-Make a realistic to-do list everyday
  19. I-Create positive work station
  20. E-Enjoy team well being sessions
  21. N- Improve work efficiency everyday
  22. G-Help somebody in need
  23. E-Keep in touch with friends
  24. E-Keep a Journal or daily diary
  25. B-Take a walk