Take acounsellingsessionEnjoyteam wellbeingsessionsKeep intouch withfriendsLearnnewcopingskillKeep aJournal ordaily diaryConnect withpeople whomake youhappyMakememoriesand storethemEathealthy asmuchpossibleBe awareof when ineed helpEnjoysmallmomentsof joyHave adailymorningroutineRevisit losthobbiesandinterestsMake arealisticto-do listeverydayChat withCounselorsCreatepositiveworkstationGive supportwithin theteam &societyImproveworkefficiencyeverydayBe awareof mymoodchangesTake smallbreaksbetweenworkLearnsomethingnewConnectwithfamilyregularlyTakea walkBreathingexerciseWrite oneaffirmativesentenceand shareHelpsomebodyin needTake acounsellingsessionEnjoyteam wellbeingsessionsKeep intouch withfriendsLearnnewcopingskillKeep aJournal ordaily diaryConnect withpeople whomake youhappyMakememoriesand storethemEathealthy asmuchpossibleBe awareof when ineed helpEnjoysmallmomentsof joyHave adailymorningroutineRevisit losthobbiesandinterestsMake arealisticto-do listeverydayChat withCounselorsCreatepositiveworkstationGive supportwithin theteam &societyImproveworkefficiencyeverydayBe awareof mymoodchangesTake smallbreaksbetweenworkLearnsomethingnewConnectwithfamilyregularlyTakea walkBreathingexerciseWrite oneaffirmativesentenceand shareHelpsomebodyin need

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
E
4
N
5
E
6
G
7
N
8
B
9
I
10
I
11
I
12
N
13
N
14
E
15
I
16
G
17
N
18
I
19
B
20
B
21
E
22
B
23
B
24
G
25
G
  1. G-Take a counselling session
  2. E-Enjoy team well being sessions
  3. E-Keep in touch with friends
  4. N-Learn new coping skill
  5. E-Keep a Journal or daily diary
  6. G-Connect with people who make you happy
  7. N-Make memories and store them
  8. B-Eat healthy as much possible
  9. I-Be aware of when i need help
  10. I-Enjoy small moments of joy
  11. I-Have a daily morning routine
  12. N-Revisit lost hobbies and interests
  13. N-Make a realistic to-do list everyday
  14. E-Chat with Counselors
  15. I-Create positive work station
  16. G-Give support within the team & society
  17. N- Improve work efficiency everyday
  18. I-Be aware of my mood changes
  19. B-Take small breaks between work
  20. B-Learn something new
  21. E-Connect with family regularly
  22. B-Take a walk
  23. B-Breathing exercise
  24. G-Write one affirmative sentence and share
  25. G-Help somebody in need