ImproveworkefficiencyeverydayTake smallbreaksbetweenworkKeep intouch withfriendsHelpsomebodyin needEathealthy asmuchpossibleEnjoysmallmomentsof joyHave adailymorningroutineBreathingexerciseBe awareof mymoodchangesLearnnewcopingskillGive supportwithin theteam &societyKeep aJournal ordaily diaryMakememoriesand storethemCreatepositiveworkstationTakea walkLearnsomethingnewMake arealisticto-do listeverydayConnect withpeople whomake youhappyRevisit losthobbiesandinterestsConnectwithfamilyregularlyEnjoyteam wellbeingsessionsBe awareof when ineed helpWrite oneaffirmativesentenceand shareTake acounsellingsessionChat withCounselorsImproveworkefficiencyeverydayTake smallbreaksbetweenworkKeep intouch withfriendsHelpsomebodyin needEathealthy asmuchpossibleEnjoysmallmomentsof joyHave adailymorningroutineBreathingexerciseBe awareof mymoodchangesLearnnewcopingskillGive supportwithin theteam &societyKeep aJournal ordaily diaryMakememoriesand storethemCreatepositiveworkstationTakea walkLearnsomethingnewMake arealisticto-do listeverydayConnect withpeople whomake youhappyRevisit losthobbiesandinterestsConnectwithfamilyregularlyEnjoyteam wellbeingsessionsBe awareof when ineed helpWrite oneaffirmativesentenceand shareTake acounsellingsessionChat withCounselors

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
E
4
G
5
B
6
I
7
I
8
B
9
I
10
N
11
G
12
E
13
N
14
I
15
B
16
B
17
N
18
G
19
N
20
E
21
E
22
I
23
G
24
G
25
E
  1. N- Improve work efficiency everyday
  2. B-Take small breaks between work
  3. E-Keep in touch with friends
  4. G-Help somebody in need
  5. B-Eat healthy as much possible
  6. I-Enjoy small moments of joy
  7. I-Have a daily morning routine
  8. B-Breathing exercise
  9. I-Be aware of my mood changes
  10. N-Learn new coping skill
  11. G-Give support within the team & society
  12. E-Keep a Journal or daily diary
  13. N-Make memories and store them
  14. I-Create positive work station
  15. B-Take a walk
  16. B-Learn something new
  17. N-Make a realistic to-do list everyday
  18. G-Connect with people who make you happy
  19. N-Revisit lost hobbies and interests
  20. E-Connect with family regularly
  21. E-Enjoy team well being sessions
  22. I-Be aware of when i need help
  23. G-Write one affirmative sentence and share
  24. G-Take a counselling session
  25. E-Chat with Counselors