Breathing exercise Connect with family regularly Take small breaks between work Keep a Journal or daily diary Revisit lost hobbies and interests Learn something new Improve work efficiency everyday Write one affirmative sentence and share Enjoy team well being sessions Make a realistic to-do list everyday Help somebody in need Enjoy small moments of joy Make memories and store them Connect with people who make you happy Have a daily morning routine Take a counselling session Chat with Counselors Be aware of when i need help Learn new coping skill Create positive work station Keep in touch with friends Eat healthy as much possible Give support within the team & society Take a walk Be aware of my mood changes Breathing exercise Connect with family regularly Take small breaks between work Keep a Journal or daily diary Revisit lost hobbies and interests Learn something new Improve work efficiency everyday Write one affirmative sentence and share Enjoy team well being sessions Make a realistic to-do list everyday Help somebody in need Enjoy small moments of joy Make memories and store them Connect with people who make you happy Have a daily morning routine Take a counselling session Chat with Counselors Be aware of when i need help Learn new coping skill Create positive work station Keep in touch with friends Eat healthy as much possible Give support within the team & society Take a walk Be aware of my mood changes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Breathing exercise
E-Connect with family regularly
B-Take small breaks between work
E-Keep a Journal or daily diary
N-Revisit lost hobbies and interests
B-Learn something new
N- Improve work efficiency everyday
G-Write one affirmative sentence and share
E-Enjoy team well being sessions
N-Make a realistic to-do list everyday
G-Help somebody in need
I-Enjoy small moments of joy
N-Make memories and store them
G-Connect with people who make you happy
I-Have a daily morning routine
G-Take a counselling session
E-Chat with Counselors
I-Be aware of when i need help
N-Learn new coping skill
I-Create positive work station
E-Keep in touch with friends
B-Eat healthy as much possible
G-Give support within the team & society
B-Take a walk
I-Be aware of my mood changes