Make memories and store them Take a walk Revisit lost hobbies and interests Connect with family regularly Take small breaks between work Connect with people who make you happy Eat healthy as much possible Learn something new Create positive work station Enjoy team well being sessions Have a daily morning routine Chat with Counselors Learn new coping skill Make a realistic to-do list everyday Write one affirmative sentence and share Be aware of my mood changes Be aware of when i need help Give support within the team & society Take a counselling session Enjoy small moments of joy Improve work efficiency everyday Keep a Journal or daily diary Breathing exercise Help somebody in need Keep in touch with friends Make memories and store them Take a walk Revisit lost hobbies and interests Connect with family regularly Take small breaks between work Connect with people who make you happy Eat healthy as much possible Learn something new Create positive work station Enjoy team well being sessions Have a daily morning routine Chat with Counselors Learn new coping skill Make a realistic to-do list everyday Write one affirmative sentence and share Be aware of my mood changes Be aware of when i need help Give support within the team & society Take a counselling session Enjoy small moments of joy Improve work efficiency everyday Keep a Journal or daily diary Breathing exercise Help somebody in need Keep in touch with friends
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Make memories and store them
B-Take a walk
N-Revisit lost hobbies and interests
E-Connect with family regularly
B-Take small breaks between work
G-Connect with people who make you happy
B-Eat healthy as much possible
B-Learn something new
I-Create positive work station
E-Enjoy team well being sessions
I-Have a daily morning routine
E-Chat with Counselors
N-Learn new coping skill
N-Make a realistic to-do list everyday
G-Write one affirmative sentence and share
I-Be aware of my mood changes
I-Be aware of when i need help
G-Give support within the team & society
G-Take a counselling session
I-Enjoy small moments of joy
N- Improve work efficiency everyday
E-Keep a Journal or daily diary
B-Breathing exercise
G-Help somebody in need
E-Keep in touch with friends