Makememoriesand storethemTakea walkRevisit losthobbiesandinterestsConnectwithfamilyregularlyTake smallbreaksbetweenworkConnect withpeople whomake youhappyEathealthy asmuchpossibleLearnsomethingnewCreatepositiveworkstationEnjoyteam wellbeingsessionsHave adailymorningroutineChat withCounselorsLearnnewcopingskillMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareBe awareof mymoodchangesBe awareof when ineed helpGive supportwithin theteam &societyTake acounsellingsessionEnjoysmallmomentsof joyImproveworkefficiencyeverydayKeep aJournal ordaily diaryBreathingexerciseHelpsomebodyin needKeep intouch withfriendsMakememoriesand storethemTakea walkRevisit losthobbiesandinterestsConnectwithfamilyregularlyTake smallbreaksbetweenworkConnect withpeople whomake youhappyEathealthy asmuchpossibleLearnsomethingnewCreatepositiveworkstationEnjoyteam wellbeingsessionsHave adailymorningroutineChat withCounselorsLearnnewcopingskillMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareBe awareof mymoodchangesBe awareof when ineed helpGive supportwithin theteam &societyTake acounsellingsessionEnjoysmallmomentsof joyImproveworkefficiencyeverydayKeep aJournal ordaily diaryBreathingexerciseHelpsomebodyin needKeep intouch withfriends

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
E
5
B
6
G
7
B
8
B
9
I
10
E
11
I
12
E
13
N
14
N
15
G
16
I
17
I
18
G
19
G
20
I
21
N
22
E
23
B
24
G
25
E
  1. N-Make memories and store them
  2. B-Take a walk
  3. N-Revisit lost hobbies and interests
  4. E-Connect with family regularly
  5. B-Take small breaks between work
  6. G-Connect with people who make you happy
  7. B-Eat healthy as much possible
  8. B-Learn something new
  9. I-Create positive work station
  10. E-Enjoy team well being sessions
  11. I-Have a daily morning routine
  12. E-Chat with Counselors
  13. N-Learn new coping skill
  14. N-Make a realistic to-do list everyday
  15. G-Write one affirmative sentence and share
  16. I-Be aware of my mood changes
  17. I-Be aware of when i need help
  18. G-Give support within the team & society
  19. G-Take a counselling session
  20. I-Enjoy small moments of joy
  21. N- Improve work efficiency everyday
  22. E-Keep a Journal or daily diary
  23. B-Breathing exercise
  24. G-Help somebody in need
  25. E-Keep in touch with friends