Revisit losthobbiesandinterestsGive supportwithin theteam &societyHelpsomebodyin needChat withCounselorsConnectwithfamilyregularlyBreathingexerciseKeep aJournal ordaily diaryMakememoriesand storethemLearnnewcopingskillKeep intouch withfriendsEnjoysmallmomentsof joyWrite oneaffirmativesentenceand shareEathealthy asmuchpossibleImproveworkefficiencyeverydayTakea walkEnjoyteam wellbeingsessionsTake smallbreaksbetweenworkCreatepositiveworkstationHave adailymorningroutineMake arealisticto-do listeverydayConnect withpeople whomake youhappyBe awareof when ineed helpBe awareof mymoodchangesLearnsomethingnewTake acounsellingsessionRevisit losthobbiesandinterestsGive supportwithin theteam &societyHelpsomebodyin needChat withCounselorsConnectwithfamilyregularlyBreathingexerciseKeep aJournal ordaily diaryMakememoriesand storethemLearnnewcopingskillKeep intouch withfriendsEnjoysmallmomentsof joyWrite oneaffirmativesentenceand shareEathealthy asmuchpossibleImproveworkefficiencyeverydayTakea walkEnjoyteam wellbeingsessionsTake smallbreaksbetweenworkCreatepositiveworkstationHave adailymorningroutineMake arealisticto-do listeverydayConnect withpeople whomake youhappyBe awareof when ineed helpBe awareof mymoodchangesLearnsomethingnewTake acounsellingsession

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
E
5
E
6
B
7
E
8
N
9
N
10
E
11
I
12
G
13
B
14
N
15
B
16
E
17
B
18
I
19
I
20
N
21
G
22
I
23
I
24
B
25
G
  1. N-Revisit lost hobbies and interests
  2. G-Give support within the team & society
  3. G-Help somebody in need
  4. E-Chat with Counselors
  5. E-Connect with family regularly
  6. B-Breathing exercise
  7. E-Keep a Journal or daily diary
  8. N-Make memories and store them
  9. N-Learn new coping skill
  10. E-Keep in touch with friends
  11. I-Enjoy small moments of joy
  12. G-Write one affirmative sentence and share
  13. B-Eat healthy as much possible
  14. N- Improve work efficiency everyday
  15. B-Take a walk
  16. E-Enjoy team well being sessions
  17. B-Take small breaks between work
  18. I-Create positive work station
  19. I-Have a daily morning routine
  20. N-Make a realistic to-do list everyday
  21. G-Connect with people who make you happy
  22. I-Be aware of when i need help
  23. I-Be aware of my mood changes
  24. B-Learn something new
  25. G-Take a counselling session