BreathingexerciseCreatepositiveworkstationKeep intouch withfriendsEathealthy asmuchpossibleConnectwithfamilyregularlyConnect withpeople whomake youhappyMake arealisticto-do listeverydayBe awareof when ineed helpGive supportwithin theteam &societyEnjoysmallmomentsof joyTakea walkTake smallbreaksbetweenworkWrite oneaffirmativesentenceand shareKeep aJournal ordaily diaryChat withCounselorsBe awareof mymoodchangesMakememoriesand storethemTake acounsellingsessionHelpsomebodyin needHave adailymorningroutineLearnsomethingnewRevisit losthobbiesandinterestsEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayLearnnewcopingskillBreathingexerciseCreatepositiveworkstationKeep intouch withfriendsEathealthy asmuchpossibleConnectwithfamilyregularlyConnect withpeople whomake youhappyMake arealisticto-do listeverydayBe awareof when ineed helpGive supportwithin theteam &societyEnjoysmallmomentsof joyTakea walkTake smallbreaksbetweenworkWrite oneaffirmativesentenceand shareKeep aJournal ordaily diaryChat withCounselorsBe awareof mymoodchangesMakememoriesand storethemTake acounsellingsessionHelpsomebodyin needHave adailymorningroutineLearnsomethingnewRevisit losthobbiesandinterestsEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayLearnnewcopingskill

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
E
4
B
5
E
6
G
7
N
8
I
9
G
10
I
11
B
12
B
13
G
14
E
15
E
16
I
17
N
18
G
19
G
20
I
21
B
22
N
23
E
24
N
25
N
  1. B-Breathing exercise
  2. I-Create positive work station
  3. E-Keep in touch with friends
  4. B-Eat healthy as much possible
  5. E-Connect with family regularly
  6. G-Connect with people who make you happy
  7. N-Make a realistic to-do list everyday
  8. I-Be aware of when i need help
  9. G-Give support within the team & society
  10. I-Enjoy small moments of joy
  11. B-Take a walk
  12. B-Take small breaks between work
  13. G-Write one affirmative sentence and share
  14. E-Keep a Journal or daily diary
  15. E-Chat with Counselors
  16. I-Be aware of my mood changes
  17. N-Make memories and store them
  18. G-Take a counselling session
  19. G-Help somebody in need
  20. I-Have a daily morning routine
  21. B-Learn something new
  22. N-Revisit lost hobbies and interests
  23. E-Enjoy team well being sessions
  24. N- Improve work efficiency everyday
  25. N-Learn new coping skill