Keep aJournal ordaily diaryLearnsomethingnewMakememoriesand storethemMake arealisticto-do listeverydayChat withCounselorsEnjoysmallmomentsof joyConnect withpeople whomake youhappyBe awareof mymoodchangesTake smallbreaksbetweenworkBe awareof when ineed helpHelpsomebodyin needWrite oneaffirmativesentenceand shareCreatepositiveworkstationHave adailymorningroutineTakea walkBreathingexerciseLearnnewcopingskillEnjoyteam wellbeingsessionsTake acounsellingsessionGive supportwithin theteam &societyRevisit losthobbiesandinterestsEathealthy asmuchpossibleKeep intouch withfriendsConnectwithfamilyregularlyImproveworkefficiencyeverydayKeep aJournal ordaily diaryLearnsomethingnewMakememoriesand storethemMake arealisticto-do listeverydayChat withCounselorsEnjoysmallmomentsof joyConnect withpeople whomake youhappyBe awareof mymoodchangesTake smallbreaksbetweenworkBe awareof when ineed helpHelpsomebodyin needWrite oneaffirmativesentenceand shareCreatepositiveworkstationHave adailymorningroutineTakea walkBreathingexerciseLearnnewcopingskillEnjoyteam wellbeingsessionsTake acounsellingsessionGive supportwithin theteam &societyRevisit losthobbiesandinterestsEathealthy asmuchpossibleKeep intouch withfriendsConnectwithfamilyregularlyImproveworkefficiencyeveryday

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
B
3
N
4
N
5
E
6
I
7
G
8
I
9
B
10
I
11
G
12
G
13
I
14
I
15
B
16
B
17
N
18
E
19
G
20
G
21
N
22
B
23
E
24
E
25
N
  1. E-Keep a Journal or daily diary
  2. B-Learn something new
  3. N-Make memories and store them
  4. N-Make a realistic to-do list everyday
  5. E-Chat with Counselors
  6. I-Enjoy small moments of joy
  7. G-Connect with people who make you happy
  8. I-Be aware of my mood changes
  9. B-Take small breaks between work
  10. I-Be aware of when i need help
  11. G-Help somebody in need
  12. G-Write one affirmative sentence and share
  13. I-Create positive work station
  14. I-Have a daily morning routine
  15. B-Take a walk
  16. B-Breathing exercise
  17. N-Learn new coping skill
  18. E-Enjoy team well being sessions
  19. G-Take a counselling session
  20. G-Give support within the team & society
  21. N-Revisit lost hobbies and interests
  22. B-Eat healthy as much possible
  23. E-Keep in touch with friends
  24. E-Connect with family regularly
  25. N- Improve work efficiency everyday