Be awareof when ineed helpRevisit losthobbiesandinterestsEnjoysmallmomentsof joyHelpsomebodyin needMake arealisticto-do listeverydayConnectwithfamilyregularlyMakememoriesand storethemImproveworkefficiencyeverydayEathealthy asmuchpossibleGive supportwithin theteam &societyKeep intouch withfriendsEnjoyteam wellbeingsessionsConnect withpeople whomake youhappyCreatepositiveworkstationBreathingexerciseChat withCounselorsLearnsomethingnewTake acounsellingsessionHave adailymorningroutineBe awareof mymoodchangesKeep aJournal ordaily diaryTakea walkLearnnewcopingskillWrite oneaffirmativesentenceand shareTake smallbreaksbetweenworkBe awareof when ineed helpRevisit losthobbiesandinterestsEnjoysmallmomentsof joyHelpsomebodyin needMake arealisticto-do listeverydayConnectwithfamilyregularlyMakememoriesand storethemImproveworkefficiencyeverydayEathealthy asmuchpossibleGive supportwithin theteam &societyKeep intouch withfriendsEnjoyteam wellbeingsessionsConnect withpeople whomake youhappyCreatepositiveworkstationBreathingexerciseChat withCounselorsLearnsomethingnewTake acounsellingsessionHave adailymorningroutineBe awareof mymoodchangesKeep aJournal ordaily diaryTakea walkLearnnewcopingskillWrite oneaffirmativesentenceand shareTake smallbreaksbetweenwork

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
N
6
E
7
N
8
N
9
B
10
G
11
E
12
E
13
G
14
I
15
B
16
E
17
B
18
G
19
I
20
I
21
E
22
B
23
N
24
G
25
B
  1. I-Be aware of when i need help
  2. N-Revisit lost hobbies and interests
  3. I-Enjoy small moments of joy
  4. G-Help somebody in need
  5. N-Make a realistic to-do list everyday
  6. E-Connect with family regularly
  7. N-Make memories and store them
  8. N- Improve work efficiency everyday
  9. B-Eat healthy as much possible
  10. G-Give support within the team & society
  11. E-Keep in touch with friends
  12. E-Enjoy team well being sessions
  13. G-Connect with people who make you happy
  14. I-Create positive work station
  15. B-Breathing exercise
  16. E-Chat with Counselors
  17. B-Learn something new
  18. G-Take a counselling session
  19. I-Have a daily morning routine
  20. I-Be aware of my mood changes
  21. E-Keep a Journal or daily diary
  22. B-Take a walk
  23. N-Learn new coping skill
  24. G-Write one affirmative sentence and share
  25. B-Take small breaks between work