Enjoyteam wellbeingsessionsImproveworkefficiencyeverydayLearnnewcopingskillLearnsomethingnewBe awareof mymoodchangesBe awareof when ineed helpTake acounsellingsessionKeep intouch withfriendsWrite oneaffirmativesentenceand shareMakememoriesand storethemConnect withpeople whomake youhappyChat withCounselorsMake arealisticto-do listeverydayTakea walkGive supportwithin theteam &societyBreathingexerciseConnectwithfamilyregularlyEathealthy asmuchpossibleCreatepositiveworkstationEnjoysmallmomentsof joyHave adailymorningroutineTake smallbreaksbetweenworkRevisit losthobbiesandinterestsHelpsomebodyin needKeep aJournal ordaily diaryEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayLearnnewcopingskillLearnsomethingnewBe awareof mymoodchangesBe awareof when ineed helpTake acounsellingsessionKeep intouch withfriendsWrite oneaffirmativesentenceand shareMakememoriesand storethemConnect withpeople whomake youhappyChat withCounselorsMake arealisticto-do listeverydayTakea walkGive supportwithin theteam &societyBreathingexerciseConnectwithfamilyregularlyEathealthy asmuchpossibleCreatepositiveworkstationEnjoysmallmomentsof joyHave adailymorningroutineTake smallbreaksbetweenworkRevisit losthobbiesandinterestsHelpsomebodyin needKeep aJournal ordaily diary

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
N
3
N
4
B
5
I
6
I
7
G
8
E
9
G
10
N
11
G
12
E
13
N
14
B
15
G
16
B
17
E
18
B
19
I
20
I
21
I
22
B
23
N
24
G
25
E
  1. E-Enjoy team well being sessions
  2. N- Improve work efficiency everyday
  3. N-Learn new coping skill
  4. B-Learn something new
  5. I-Be aware of my mood changes
  6. I-Be aware of when i need help
  7. G-Take a counselling session
  8. E-Keep in touch with friends
  9. G-Write one affirmative sentence and share
  10. N-Make memories and store them
  11. G-Connect with people who make you happy
  12. E-Chat with Counselors
  13. N-Make a realistic to-do list everyday
  14. B-Take a walk
  15. G-Give support within the team & society
  16. B-Breathing exercise
  17. E-Connect with family regularly
  18. B-Eat healthy as much possible
  19. I-Create positive work station
  20. I-Enjoy small moments of joy
  21. I-Have a daily morning routine
  22. B-Take small breaks between work
  23. N-Revisit lost hobbies and interests
  24. G-Help somebody in need
  25. E-Keep a Journal or daily diary