Enjoy 30secondsof silenceTake 5deepbreathsGo on avacationin yourmindName 2things youcan hearHold tightfists for 10secondsApplylotion toyourhandsGiveyourself atight hugShare 1accomplishmentyou achievedtodayTake 1minute tolisten to yourfavorite songComplimentthe personto your rightDescribea spoonFree!Name 3things youcan touchTake amindfulwalkName 5things youcan seeShare 1thing you aregrateful fortodayEnjoy 30secondsof silenceTake 5deepbreathsGo on avacationin yourmindName 2things youcan hearHold tightfists for 10secondsApplylotion toyourhandsGiveyourself atight hugShare 1accomplishmentyou achievedtodayTake 1minute tolisten to yourfavorite songComplimentthe personto your rightDescribea spoonFree!Name 3things youcan touchTake amindfulwalkName 5things youcan seeShare 1thing you aregrateful fortoday

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 30 seconds of silence
  2. Take 5 deep breaths
  3. Go on a vacation in your mind
  4. Name 2 things you can hear
  5. Hold tight fists for 10 seconds
  6. Apply lotion to your hands
  7. Give yourself a tight hug
  8. Share 1 accomplishment you achieved today
  9. Take 1 minute to listen to your favorite song
  10. Compliment the person to your right
  11. Describe a spoon
  12. Free!
  13. Name 3 things you can touch
  14. Take a mindful walk
  15. Name 5 things you can see
  16. Share 1 thing you are grateful for today