Complimentthe personto your rightName 2things youcan hearEnjoy 30secondsof silenceGo on avacationin yourmindName 5things youcan seeTake amindfulwalkApplylotion toyourhandsFree!Take 1minute tolisten to yourfavorite songName 3things youcan touchShare 1thing you aregrateful fortodayHold tightfists for 10secondsTake 5deepbreathsGiveyourself atight hugShare 1accomplishmentyou achievedtodayDescribea spoonComplimentthe personto your rightName 2things youcan hearEnjoy 30secondsof silenceGo on avacationin yourmindName 5things youcan seeTake amindfulwalkApplylotion toyourhandsFree!Take 1minute tolisten to yourfavorite songName 3things youcan touchShare 1thing you aregrateful fortodayHold tightfists for 10secondsTake 5deepbreathsGiveyourself atight hugShare 1accomplishmentyou achievedtodayDescribea spoon

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your right
  2. Name 2 things you can hear
  3. Enjoy 30 seconds of silence
  4. Go on a vacation in your mind
  5. Name 5 things you can see
  6. Take a mindful walk
  7. Apply lotion to your hands
  8. Free!
  9. Take 1 minute to listen to your favorite song
  10. Name 3 things you can touch
  11. Share 1 thing you are grateful for today
  12. Hold tight fists for 10 seconds
  13. Take 5 deep breaths
  14. Give yourself a tight hug
  15. Share 1 accomplishment you achieved today
  16. Describe a spoon