Name 5things youcan seeName 2things youcan hearGo on avacationin yourmindEnjoy 30secondsof silenceApplylotion toyourhandsTake 1minute tolisten to yourfavorite songShare 1accomplishmentyou achievedtodayComplimentthe personto your rightFree!Share 1thing you aregrateful fortodayTake 5deepbreathsDescribea spoonName 3things youcan touchTake amindfulwalkGiveyourself atight hugHold tightfists for 10secondsName 5things youcan seeName 2things youcan hearGo on avacationin yourmindEnjoy 30secondsof silenceApplylotion toyourhandsTake 1minute tolisten to yourfavorite songShare 1accomplishmentyou achievedtodayComplimentthe personto your rightFree!Share 1thing you aregrateful fortodayTake 5deepbreathsDescribea spoonName 3things youcan touchTake amindfulwalkGiveyourself atight hugHold tightfists for 10seconds

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you can see
  2. Name 2 things you can hear
  3. Go on a vacation in your mind
  4. Enjoy 30 seconds of silence
  5. Apply lotion to your hands
  6. Take 1 minute to listen to your favorite song
  7. Share 1 accomplishment you achieved today
  8. Compliment the person to your right
  9. Free!
  10. Share 1 thing you are grateful for today
  11. Take 5 deep breaths
  12. Describe a spoon
  13. Name 3 things you can touch
  14. Take a mindful walk
  15. Give yourself a tight hug
  16. Hold tight fists for 10 seconds