Go on avacationin yourmindFree!Take amindfulwalkShare 1thing you aregrateful fortodayName 3things youcan touchTake 1minute tolisten to yourfavorite songShare 1accomplishmentyou achievedtodayEnjoy 30secondsof silenceComplimentthe personto your rightApplylotion toyourhandsName 2things youcan hearDescribea spoonHold tightfists for 10secondsName 5things youcan seeTake 5deepbreathsGiveyourself atight hugGo on avacationin yourmindFree!Take amindfulwalkShare 1thing you aregrateful fortodayName 3things youcan touchTake 1minute tolisten to yourfavorite songShare 1accomplishmentyou achievedtodayEnjoy 30secondsof silenceComplimentthe personto your rightApplylotion toyourhandsName 2things youcan hearDescribea spoonHold tightfists for 10secondsName 5things youcan seeTake 5deepbreathsGiveyourself atight hug

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a vacation in your mind
  2. Free!
  3. Take a mindful walk
  4. Share 1 thing you are grateful for today
  5. Name 3 things you can touch
  6. Take 1 minute to listen to your favorite song
  7. Share 1 accomplishment you achieved today
  8. Enjoy 30 seconds of silence
  9. Compliment the person to your right
  10. Apply lotion to your hands
  11. Name 2 things you can hear
  12. Describe a spoon
  13. Hold tight fists for 10 seconds
  14. Name 5 things you can see
  15. Take 5 deep breaths
  16. Give yourself a tight hug