Take amindfulwalkName 2things youcan hearName 3things youcan touchFree!Go on avacationin yourmindShare 1accomplishmentyou achievedtodayApplylotion toyourhandsDescribea spoonName 5things youcan seeShare 1thing you aregrateful fortodayComplimentthe personto your rightTake 5deepbreathsHold tightfists for 10secondsGiveyourself atight hugTake 1minute tolisten to yourfavorite songEnjoy 30secondsof silenceTake amindfulwalkName 2things youcan hearName 3things youcan touchFree!Go on avacationin yourmindShare 1accomplishmentyou achievedtodayApplylotion toyourhandsDescribea spoonName 5things youcan seeShare 1thing you aregrateful fortodayComplimentthe personto your rightTake 5deepbreathsHold tightfists for 10secondsGiveyourself atight hugTake 1minute tolisten to yourfavorite songEnjoy 30secondsof silence

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful walk
  2. Name 2 things you can hear
  3. Name 3 things you can touch
  4. Free!
  5. Go on a vacation in your mind
  6. Share 1 accomplishment you achieved today
  7. Apply lotion to your hands
  8. Describe a spoon
  9. Name 5 things you can see
  10. Share 1 thing you are grateful for today
  11. Compliment the person to your right
  12. Take 5 deep breaths
  13. Hold tight fists for 10 seconds
  14. Give yourself a tight hug
  15. Take 1 minute to listen to your favorite song
  16. Enjoy 30 seconds of silence