Hold tightfists for 10secondsName 3things youcan touchApplylotion toyourhandsDescribea spoonTake 5deepbreathsGo on avacationin yourmindTake amindfulwalkComplimentthe personto your rightName 2things youcan hearEnjoy 30secondsof silenceName 5things youcan seeTake 1minute tolisten to yourfavorite songGiveyourself atight hugShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayFree!Hold tightfists for 10secondsName 3things youcan touchApplylotion toyourhandsDescribea spoonTake 5deepbreathsGo on avacationin yourmindTake amindfulwalkComplimentthe personto your rightName 2things youcan hearEnjoy 30secondsof silenceName 5things youcan seeTake 1minute tolisten to yourfavorite songGiveyourself atight hugShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayFree!

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Name 3 things you can touch
  3. Apply lotion to your hands
  4. Describe a spoon
  5. Take 5 deep breaths
  6. Go on a vacation in your mind
  7. Take a mindful walk
  8. Compliment the person to your right
  9. Name 2 things you can hear
  10. Enjoy 30 seconds of silence
  11. Name 5 things you can see
  12. Take 1 minute to listen to your favorite song
  13. Give yourself a tight hug
  14. Share 1 thing you are grateful for today
  15. Share 1 accomplishment you achieved today
  16. Free!