Free!Go on avacationin yourmindApplylotion toyourhandsShare 1thing you aregrateful fortodayHold tightfists for 10secondsComplimentthe personto your rightTake 1minute tolisten to yourfavorite songEnjoy 30secondsof silenceShare 1accomplishmentyou achievedtodayGiveyourself atight hugName 3things youcan touchTake amindfulwalkTake 5deepbreathsName 5things youcan seeDescribea spoonName 2things youcan hearFree!Go on avacationin yourmindApplylotion toyourhandsShare 1thing you aregrateful fortodayHold tightfists for 10secondsComplimentthe personto your rightTake 1minute tolisten to yourfavorite songEnjoy 30secondsof silenceShare 1accomplishmentyou achievedtodayGiveyourself atight hugName 3things youcan touchTake amindfulwalkTake 5deepbreathsName 5things youcan seeDescribea spoonName 2things youcan hear

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Go on a vacation in your mind
  3. Apply lotion to your hands
  4. Share 1 thing you are grateful for today
  5. Hold tight fists for 10 seconds
  6. Compliment the person to your right
  7. Take 1 minute to listen to your favorite song
  8. Enjoy 30 seconds of silence
  9. Share 1 accomplishment you achieved today
  10. Give yourself a tight hug
  11. Name 3 things you can touch
  12. Take a mindful walk
  13. Take 5 deep breaths
  14. Name 5 things you can see
  15. Describe a spoon
  16. Name 2 things you can hear