Name 2things youcan hearName 3things youcan touchTake amindfulwalkGo on avacationin yourmindName 5things youcan seeTake 5deepbreathsApplylotion toyourhandsHold tightfists for 10secondsGiveyourself atight hugFree!Complimentthe personto your rightTake 1minute tolisten to yourfavorite songEnjoy 30secondsof silenceDescribea spoonShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayName 2things youcan hearName 3things youcan touchTake amindfulwalkGo on avacationin yourmindName 5things youcan seeTake 5deepbreathsApplylotion toyourhandsHold tightfists for 10secondsGiveyourself atight hugFree!Complimentthe personto your rightTake 1minute tolisten to yourfavorite songEnjoy 30secondsof silenceDescribea spoonShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortoday

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear
  2. Name 3 things you can touch
  3. Take a mindful walk
  4. Go on a vacation in your mind
  5. Name 5 things you can see
  6. Take 5 deep breaths
  7. Apply lotion to your hands
  8. Hold tight fists for 10 seconds
  9. Give yourself a tight hug
  10. Free!
  11. Compliment the person to your right
  12. Take 1 minute to listen to your favorite song
  13. Enjoy 30 seconds of silence
  14. Describe a spoon
  15. Share 1 accomplishment you achieved today
  16. Share 1 thing you are grateful for today