Describea spoonApplylotion toyourhandsName 3things youcan touchShare 1thing you aregrateful fortodayTake 1minute tolisten to yourfavorite songTake amindfulwalkGo on avacationin yourmindName 5things youcan seeTake 5deepbreathsFree!Enjoy 30secondsof silenceName 2things youcan hearComplimentthe personto your rightShare 1accomplishmentyou achievedtodayGiveyourself atight hugHold tightfists for 10secondsDescribea spoonApplylotion toyourhandsName 3things youcan touchShare 1thing you aregrateful fortodayTake 1minute tolisten to yourfavorite songTake amindfulwalkGo on avacationin yourmindName 5things youcan seeTake 5deepbreathsFree!Enjoy 30secondsof silenceName 2things youcan hearComplimentthe personto your rightShare 1accomplishmentyou achievedtodayGiveyourself atight hugHold tightfists for 10seconds

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a spoon
  2. Apply lotion to your hands
  3. Name 3 things you can touch
  4. Share 1 thing you are grateful for today
  5. Take 1 minute to listen to your favorite song
  6. Take a mindful walk
  7. Go on a vacation in your mind
  8. Name 5 things you can see
  9. Take 5 deep breaths
  10. Free!
  11. Enjoy 30 seconds of silence
  12. Name 2 things you can hear
  13. Compliment the person to your right
  14. Share 1 accomplishment you achieved today
  15. Give yourself a tight hug
  16. Hold tight fists for 10 seconds