Take 1minute tolisten to yourfavorite songShare 1thing you aregrateful fortodayApplylotion toyourhandsTake 5deepbreathsEnjoy 30secondsof silenceGo on avacationin yourmindHold tightfists for 10secondsName 3things youcan touchName 5things youcan seeName 2things youcan hearTake amindfulwalkComplimentthe personto your rightGiveyourself atight hugDescribea spoonShare 1accomplishmentyou achievedtodayFree!Take 1minute tolisten to yourfavorite songShare 1thing you aregrateful fortodayApplylotion toyourhandsTake 5deepbreathsEnjoy 30secondsof silenceGo on avacationin yourmindHold tightfists for 10secondsName 3things youcan touchName 5things youcan seeName 2things youcan hearTake amindfulwalkComplimentthe personto your rightGiveyourself atight hugDescribea spoonShare 1accomplishmentyou achievedtodayFree!

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 1 minute to listen to your favorite song
  2. Share 1 thing you are grateful for today
  3. Apply lotion to your hands
  4. Take 5 deep breaths
  5. Enjoy 30 seconds of silence
  6. Go on a vacation in your mind
  7. Hold tight fists for 10 seconds
  8. Name 3 things you can touch
  9. Name 5 things you can see
  10. Name 2 things you can hear
  11. Take a mindful walk
  12. Compliment the person to your right
  13. Give yourself a tight hug
  14. Describe a spoon
  15. Share 1 accomplishment you achieved today
  16. Free!