Take 5deepbreathsName 5things youcan seeName 2things youcan hearShare 1accomplishmentyou achievedtodayGiveyourself atight hugName 3things youcan touchFree!Complimentthe personto your rightShare 1thing you aregrateful fortodayGo on avacationin yourmindTake amindfulwalkHold tightfists for 10secondsApplylotion toyourhandsEnjoy 30secondsof silenceDescribea spoonTake 1minute tolisten to yourfavorite songTake 5deepbreathsName 5things youcan seeName 2things youcan hearShare 1accomplishmentyou achievedtodayGiveyourself atight hugName 3things youcan touchFree!Complimentthe personto your rightShare 1thing you aregrateful fortodayGo on avacationin yourmindTake amindfulwalkHold tightfists for 10secondsApplylotion toyourhandsEnjoy 30secondsof silenceDescribea spoonTake 1minute tolisten to yourfavorite song

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Name 5 things you can see
  3. Name 2 things you can hear
  4. Share 1 accomplishment you achieved today
  5. Give yourself a tight hug
  6. Name 3 things you can touch
  7. Free!
  8. Compliment the person to your right
  9. Share 1 thing you are grateful for today
  10. Go on a vacation in your mind
  11. Take a mindful walk
  12. Hold tight fists for 10 seconds
  13. Apply lotion to your hands
  14. Enjoy 30 seconds of silence
  15. Describe a spoon
  16. Take 1 minute to listen to your favorite song