Name 2things youcan hearTake 5deepbreathsShare 1accomplishmentyou achievedtodayDescribea spoonComplimentthe personto your rightGo on avacationin yourmindTake 1minute tolisten to yourfavorite songHold tightfists for 10secondsApplylotion toyourhandsShare 1thing you aregrateful fortodayName 3things youcan touchGiveyourself atight hugName 5things youcan seeEnjoy 30secondsof silenceFree!Take amindfulwalkName 2things youcan hearTake 5deepbreathsShare 1accomplishmentyou achievedtodayDescribea spoonComplimentthe personto your rightGo on avacationin yourmindTake 1minute tolisten to yourfavorite songHold tightfists for 10secondsApplylotion toyourhandsShare 1thing you aregrateful fortodayName 3things youcan touchGiveyourself atight hugName 5things youcan seeEnjoy 30secondsof silenceFree!Take amindfulwalk

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear
  2. Take 5 deep breaths
  3. Share 1 accomplishment you achieved today
  4. Describe a spoon
  5. Compliment the person to your right
  6. Go on a vacation in your mind
  7. Take 1 minute to listen to your favorite song
  8. Hold tight fists for 10 seconds
  9. Apply lotion to your hands
  10. Share 1 thing you are grateful for today
  11. Name 3 things you can touch
  12. Give yourself a tight hug
  13. Name 5 things you can see
  14. Enjoy 30 seconds of silence
  15. Free!
  16. Take a mindful walk