Applylotion toyourhandsTake amindfulwalkComplimentthe personto your rightEnjoy 30secondsof silenceFree!Describea spoonGiveyourself atight hugGo on avacationin yourmindTake 5deepbreathsShare 1thing you aregrateful fortodayHold tightfists for 10secondsTake 1minute tolisten to yourfavorite songName 2things youcan hearName 3things youcan touchShare 1accomplishmentyou achievedtodayName 5things youcan seeApplylotion toyourhandsTake amindfulwalkComplimentthe personto your rightEnjoy 30secondsof silenceFree!Describea spoonGiveyourself atight hugGo on avacationin yourmindTake 5deepbreathsShare 1thing you aregrateful fortodayHold tightfists for 10secondsTake 1minute tolisten to yourfavorite songName 2things youcan hearName 3things youcan touchShare 1accomplishmentyou achievedtodayName 5things youcan see

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply lotion to your hands
  2. Take a mindful walk
  3. Compliment the person to your right
  4. Enjoy 30 seconds of silence
  5. Free!
  6. Describe a spoon
  7. Give yourself a tight hug
  8. Go on a vacation in your mind
  9. Take 5 deep breaths
  10. Share 1 thing you are grateful for today
  11. Hold tight fists for 10 seconds
  12. Take 1 minute to listen to your favorite song
  13. Name 2 things you can hear
  14. Name 3 things you can touch
  15. Share 1 accomplishment you achieved today
  16. Name 5 things you can see