Describea spoonTake 5deepbreathsFree!Take amindfulwalkHold tightfists for 10secondsName 3things youcan touchEnjoy 30secondsof silenceShare 1thing you aregrateful fortodayName 5things youcan seeName 2things youcan hearTake 1minute tolisten to yourfavorite songGo on avacationin yourmindComplimentthe personto your rightApplylotion toyourhandsShare 1accomplishmentyou achievedtodayGiveyourself atight hugDescribea spoonTake 5deepbreathsFree!Take amindfulwalkHold tightfists for 10secondsName 3things youcan touchEnjoy 30secondsof silenceShare 1thing you aregrateful fortodayName 5things youcan seeName 2things youcan hearTake 1minute tolisten to yourfavorite songGo on avacationin yourmindComplimentthe personto your rightApplylotion toyourhandsShare 1accomplishmentyou achievedtodayGiveyourself atight hug

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a spoon
  2. Take 5 deep breaths
  3. Free!
  4. Take a mindful walk
  5. Hold tight fists for 10 seconds
  6. Name 3 things you can touch
  7. Enjoy 30 seconds of silence
  8. Share 1 thing you are grateful for today
  9. Name 5 things you can see
  10. Name 2 things you can hear
  11. Take 1 minute to listen to your favorite song
  12. Go on a vacation in your mind
  13. Compliment the person to your right
  14. Apply lotion to your hands
  15. Share 1 accomplishment you achieved today
  16. Give yourself a tight hug