Name 2things youcan hearTake amindfulwalkTake 5deepbreathsFree!Complimentthe personto your rightShare 1accomplishmentyou achievedtodayApplylotion toyourhandsShare 1thing you aregrateful fortodayTake 1minute tolisten to yourfavorite songHold tightfists for 10secondsEnjoy 30secondsof silenceDescribea spoonName 3things youcan touchGo on avacationin yourmindGiveyourself atight hugName 5things youcan seeName 2things youcan hearTake amindfulwalkTake 5deepbreathsFree!Complimentthe personto your rightShare 1accomplishmentyou achievedtodayApplylotion toyourhandsShare 1thing you aregrateful fortodayTake 1minute tolisten to yourfavorite songHold tightfists for 10secondsEnjoy 30secondsof silenceDescribea spoonName 3things youcan touchGo on avacationin yourmindGiveyourself atight hugName 5things youcan see

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear
  2. Take a mindful walk
  3. Take 5 deep breaths
  4. Free!
  5. Compliment the person to your right
  6. Share 1 accomplishment you achieved today
  7. Apply lotion to your hands
  8. Share 1 thing you are grateful for today
  9. Take 1 minute to listen to your favorite song
  10. Hold tight fists for 10 seconds
  11. Enjoy 30 seconds of silence
  12. Describe a spoon
  13. Name 3 things you can touch
  14. Go on a vacation in your mind
  15. Give yourself a tight hug
  16. Name 5 things you can see