Take amindfulwalkComplimentthe personto your rightName 3things youcan touchTake 1minute tolisten to yourfavorite songGiveyourself atight hugName 5things youcan seeName 2things youcan hearEnjoy 30secondsof silenceHold tightfists for 10secondsTake 5deepbreathsGo on avacationin yourmindApplylotion toyourhandsFree!Describea spoonShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayTake amindfulwalkComplimentthe personto your rightName 3things youcan touchTake 1minute tolisten to yourfavorite songGiveyourself atight hugName 5things youcan seeName 2things youcan hearEnjoy 30secondsof silenceHold tightfists for 10secondsTake 5deepbreathsGo on avacationin yourmindApplylotion toyourhandsFree!Describea spoonShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortoday

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful walk
  2. Compliment the person to your right
  3. Name 3 things you can touch
  4. Take 1 minute to listen to your favorite song
  5. Give yourself a tight hug
  6. Name 5 things you can see
  7. Name 2 things you can hear
  8. Enjoy 30 seconds of silence
  9. Hold tight fists for 10 seconds
  10. Take 5 deep breaths
  11. Go on a vacation in your mind
  12. Apply lotion to your hands
  13. Free!
  14. Describe a spoon
  15. Share 1 accomplishment you achieved today
  16. Share 1 thing you are grateful for today