Complimentthe personto your rightApplylotion toyourhandsEnjoy 30secondsof silenceHold tightfists for 10secondsGo on avacationin yourmindDescribea spoonShare 1accomplishmentyou achievedtodayGiveyourself atight hugName 2things youcan hearName 3things youcan touchFree!Take 5deepbreathsTake amindfulwalkShare 1thing you aregrateful fortodayTake 1minute tolisten to yourfavorite songName 5things youcan seeComplimentthe personto your rightApplylotion toyourhandsEnjoy 30secondsof silenceHold tightfists for 10secondsGo on avacationin yourmindDescribea spoonShare 1accomplishmentyou achievedtodayGiveyourself atight hugName 2things youcan hearName 3things youcan touchFree!Take 5deepbreathsTake amindfulwalkShare 1thing you aregrateful fortodayTake 1minute tolisten to yourfavorite songName 5things youcan see

Mindful Bigo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Compliment the person to your right
  2. Apply lotion to your hands
  3. Enjoy 30 seconds of silence
  4. Hold tight fists for 10 seconds
  5. Go on a vacation in your mind
  6. Describe a spoon
  7. Share 1 accomplishment you achieved today
  8. Give yourself a tight hug
  9. Name 2 things you can hear
  10. Name 3 things you can touch
  11. Free!
  12. Take 5 deep breaths
  13. Take a mindful walk
  14. Share 1 thing you are grateful for today
  15. Take 1 minute to listen to your favorite song
  16. Name 5 things you can see