This bingo card has 16 words: Hold tight fists for 10 seconds, Apply lotion to your hands, Take 5 deep breaths, Describe a spoon, Compliment the person to your right, Go on a vacation in your mind, Give yourself a tight hug, Name 3 things you can touch, Free!, Name 2 things you can hear, Name 5 things you can see, Share 1 accomplishment you achieved today, Take a mindful walk, Share 1 thing you are grateful for today, Take 1 minute to listen to your favorite song and Enjoy 30 seconds of silence.
Mindfulness Bingo | Mindful Bingo | Mindful Bingo | Mindful Bingo | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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