(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Write down
your goals
B-List 5 things that you are proud of yourself for
B-Get an accountability buddy
I-Identify when you are most productive
N-Get 8 hours
of sleep to rest your brain
B-Reflect on the positive aspects
of your day
I-Drink 64oz of water a day
O-Plan your day with a to-do list
N-Be kind always
N-Cut up fruits or veggies to snack on this week
G-Don’t assume the worst
O-Eat your lunch away from your desk
O-Ask for help when you're struggling
I-Short Focused study sessions
G-Listen to uplifting music while completing tasks
I-Set personal boundaries
O-Hang out with friends (socially distant of course)
:)
N-Exercise
or stretch at least a few days
every week
G-Download a
meditation app and use
for 10 min
to help clear your mind
B-Study in a
place other
than your room
G-Organize your room/desk space
O-Watch a show
or movie from when you
were younger that makes you happy
G-Take a break to enjoy
a cup of
coffee or tea
B-Learn from
people who are different from you
O-Surround yourself with positive people
N-Write all assignment due dates on a calendar
B-Take a
"social media detox"
to lessen distractions
B-15 minute walk to soak up vitamin D and enjoy nature
