This bingo card has a free space and 30 words: 15 minute walk to soak up vitamin D and enjoy nature, Set personal boundaries, Get 8 hours of sleep to rest your brain, Don’t assume the worst, Plan your day with a to-do list, Take a "social media detox" to lessen distractions, Drink 64oz of water a day, Write all assignment due dates on a calendar, Download a meditation app and use for 10 min to help clear your mind, Hang out with friends (socially distant of course) :), Study in a place other than your room, Write down your goals, Take a break to enjoy a cup of coffee or tea, Watch a show or movie from when you were younger that makes you happy, List 5 things that you are proud of yourself for, Short Focused study sessions, Exercise or stretch at least a few days every week, Organize your room/desk space, Surround yourself with positive people, Reflect on the positive aspects of your day, Balance your time for work and enjoyable tasks, Be kind always, Overcome procrastination, Ask for help when you're struggling, Learn from people who are different from you, Identify when you are most productive, Cut up fruits or veggies to snack on this week, Listen to uplifting music while completing tasks, Eat your lunch away from your desk and Get an accountability buddy.
SELF-CARE BINGO CHALLENGE BOARD | Kindness Bingo | SEL BINGO CHALLENGE | self-care bingo <3 | Self Esteem Boosting Tips Bingo
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