Take abreakfrom themediaAttend asupportgroupWrite inajournalGo fora walkDeclutteryourenvironmentReada bookMake ato-dolistPamperyourselfScheduledoctor'sappointmentif neededPaintsomethingPracticedeepbreathingVolunteersomewhereGivesomeonea giftPlay feel-goodmusicGo tothegymWatchsomethingfunnySpendtime innaturePet ananimalTake arelaxingbathListen to amotivationaltalkLearnsomethingnewPracticemindfulnessMakeyourbedChallengenegativethinkingTake abreakfrom themediaAttend asupportgroupWrite inajournalGo fora walkDeclutteryourenvironmentReada bookMake ato-dolistPamperyourselfScheduledoctor'sappointmentif neededPaintsomethingPracticedeepbreathingVolunteersomewhereGivesomeonea giftPlay feel-goodmusicGo tothegymWatchsomethingfunnySpendtime innaturePet ananimalTake arelaxingbathListen to amotivationaltalkLearnsomethingnewPracticemindfulnessMakeyourbedChallengenegativethinking

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
O
6
I
7
O
8
G
9
G
10
N
11
I
12
B
13
O
14
I
15
O
16
O
17
N
18
G
19
G
20
I
21
N
22
G
23
I
24
N
  1. B-Take a break from the media
  2. B-Attend a support group
  3. B-Write in a journal
  4. B-Go for a walk
  5. O-Declutter your environment
  6. I-Read a book
  7. O-Make a to-do list
  8. G-Pamper yourself
  9. G-Schedule doctor's appointment if needed
  10. N-Paint something
  11. I-Practice deep breathing
  12. B-Volunteer somewhere
  13. O-Give someone a gift
  14. I-Play feel-good music
  15. O-Go to the gym
  16. O-Watch something funny
  17. N-Spend time in nature
  18. G-Pet an animal
  19. G-Take a relaxing bath
  20. I-Listen to a motivational talk
  21. N-Learn something new
  22. G-Practice mindfulness
  23. I-Make your bed
  24. N-Challenge negative thinking