Take a break from the media Attend a support group Write in a journal Go for a walk Declutter your environment Read a book Make a to-do list Pamper yourself Schedule doctor's appointment if needed Paint something Practice deep breathing Volunteer somewhere Give someone a gift Play feel- good music Go to the gym Watch something funny Spend time in nature Pet an animal Take a relaxing bath Listen to a motivational talk Learn something new Practice mindfulness Make your bed Challenge negative thinking Take a break from the media Attend a support group Write in a journal Go for a walk Declutter your environment Read a book Make a to-do list Pamper yourself Schedule doctor's appointment if needed Paint something Practice deep breathing Volunteer somewhere Give someone a gift Play feel- good music Go to the gym Watch something funny Spend time in nature Pet an animal Take a relaxing bath Listen to a motivational talk Learn something new Practice mindfulness Make your bed Challenge negative thinking
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Take a break from the media
B-Attend a support group
B-Write in a journal
B-Go for a walk
O-Declutter your environment
I-Read a book
O-Make a to-do list
G-Pamper yourself
G-Schedule doctor's appointment if needed
N-Paint something
I-Practice deep breathing
B-Volunteer somewhere
O-Give someone a gift
I-Play feel-good music
O-Go to the gym
O-Watch something funny
N-Spend time in nature
G-Pet an animal
G-Take a relaxing bath
I-Listen to a motivational talk
N-Learn something new
G-Practice mindfulness
I-Make your bed
N-Challenge negative thinking