VolunteersomewhereTake arelaxingbathSpendtime innatureLearnsomethingnewPracticemindfulnessMakeyourbedChallengenegativethinkingReada bookTake abreakfrom themediaPaintsomethingDeclutteryourenvironmentMake ato-dolistPet ananimalGivesomeonea giftWrite inajournalGo tothegymPamperyourselfScheduledoctor'sappointmentif neededListen to amotivationaltalkPlay feel-goodmusicAttend asupportgroupPracticedeepbreathingGo fora walkWatchsomethingfunnyVolunteersomewhereTake arelaxingbathSpendtime innatureLearnsomethingnewPracticemindfulnessMakeyourbedChallengenegativethinkingReada bookTake abreakfrom themediaPaintsomethingDeclutteryourenvironmentMake ato-dolistPet ananimalGivesomeonea giftWrite inajournalGo tothegymPamperyourselfScheduledoctor'sappointmentif neededListen to amotivationaltalkPlay feel-goodmusicAttend asupportgroupPracticedeepbreathingGo fora walkWatchsomethingfunny

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
G
6
I
7
N
8
I
9
B
10
N
11
O
12
O
13
G
14
O
15
B
16
O
17
G
18
G
19
I
20
I
21
B
22
I
23
B
24
O
  1. B-Volunteer somewhere
  2. G-Take a relaxing bath
  3. N-Spend time in nature
  4. N-Learn something new
  5. G-Practice mindfulness
  6. I-Make your bed
  7. N-Challenge negative thinking
  8. I-Read a book
  9. B-Take a break from the media
  10. N-Paint something
  11. O-Declutter your environment
  12. O-Make a to-do list
  13. G-Pet an animal
  14. O-Give someone a gift
  15. B-Write in a journal
  16. O-Go to the gym
  17. G-Pamper yourself
  18. G-Schedule doctor's appointment if needed
  19. I-Listen to a motivational talk
  20. I-Play feel-good music
  21. B-Attend a support group
  22. I-Practice deep breathing
  23. B-Go for a walk
  24. O-Watch something funny