Take abreakfrom themediaGo fora walkPaintsomethingPracticemindfulnessPet ananimalMakeyourbedMake ato-dolistWrite inajournalPamperyourselfAttend asupportgroupVolunteersomewhereWatchsomethingfunnyPracticedeepbreathingReada bookTake arelaxingbathScheduledoctor'sappointmentif neededGo tothegymPlay feel-goodmusicGivesomeonea giftSpendtime innatureListen to amotivationaltalkDeclutteryourenvironmentLearnsomethingnewChallengenegativethinkingTake abreakfrom themediaGo fora walkPaintsomethingPracticemindfulnessPet ananimalMakeyourbedMake ato-dolistWrite inajournalPamperyourselfAttend asupportgroupVolunteersomewhereWatchsomethingfunnyPracticedeepbreathingReada bookTake arelaxingbathScheduledoctor'sappointmentif neededGo tothegymPlay feel-goodmusicGivesomeonea giftSpendtime innatureListen to amotivationaltalkDeclutteryourenvironmentLearnsomethingnewChallengenegativethinking

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
I
7
O
8
B
9
G
10
B
11
B
12
O
13
I
14
I
15
G
16
G
17
O
18
I
19
O
20
N
21
I
22
O
23
N
24
N
  1. B-Take a break from the media
  2. B-Go for a walk
  3. N-Paint something
  4. G-Practice mindfulness
  5. G-Pet an animal
  6. I-Make your bed
  7. O-Make a to-do list
  8. B-Write in a journal
  9. G-Pamper yourself
  10. B-Attend a support group
  11. B-Volunteer somewhere
  12. O-Watch something funny
  13. I-Practice deep breathing
  14. I-Read a book
  15. G-Take a relaxing bath
  16. G-Schedule doctor's appointment if needed
  17. O-Go to the gym
  18. I-Play feel-good music
  19. O-Give someone a gift
  20. N-Spend time in nature
  21. I-Listen to a motivational talk
  22. O-Declutter your environment
  23. N-Learn something new
  24. N-Challenge negative thinking