Take abreakfrom themediaGo tothegymDeclutteryourenvironmentPaintsomethingWatchsomethingfunnyReada bookAttend asupportgroupMake ato-dolistGo fora walkSpendtime innatureChallengenegativethinkingMakeyourbedPlay feel-goodmusicTake arelaxingbathLearnsomethingnewPracticedeepbreathingPracticemindfulnessListen to amotivationaltalkScheduledoctor'sappointmentif neededGivesomeonea giftPet ananimalPamperyourselfWrite inajournalVolunteersomewhereTake abreakfrom themediaGo tothegymDeclutteryourenvironmentPaintsomethingWatchsomethingfunnyReada bookAttend asupportgroupMake ato-dolistGo fora walkSpendtime innatureChallengenegativethinkingMakeyourbedPlay feel-goodmusicTake arelaxingbathLearnsomethingnewPracticedeepbreathingPracticemindfulnessListen to amotivationaltalkScheduledoctor'sappointmentif neededGivesomeonea giftPet ananimalPamperyourselfWrite inajournalVolunteersomewhere

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
O
6
I
7
B
8
O
9
B
10
N
11
N
12
I
13
I
14
G
15
N
16
I
17
G
18
I
19
G
20
O
21
G
22
G
23
B
24
B
  1. B-Take a break from the media
  2. O-Go to the gym
  3. O-Declutter your environment
  4. N-Paint something
  5. O-Watch something funny
  6. I-Read a book
  7. B-Attend a support group
  8. O-Make a to-do list
  9. B-Go for a walk
  10. N-Spend time in nature
  11. N-Challenge negative thinking
  12. I-Make your bed
  13. I-Play feel-good music
  14. G-Take a relaxing bath
  15. N-Learn something new
  16. I-Practice deep breathing
  17. G-Practice mindfulness
  18. I-Listen to a motivational talk
  19. G-Schedule doctor's appointment if needed
  20. O-Give someone a gift
  21. G-Pet an animal
  22. G-Pamper yourself
  23. B-Write in a journal
  24. B-Volunteer somewhere