VolunteersomewhereAttend asupportgroupPet ananimalScheduledoctor'sappointmentif neededPlay feel-goodmusicListen to amotivationaltalkPracticemindfulnessMake ato-dolistDeclutteryourenvironmentGo tothegymPaintsomethingTake arelaxingbathLearnsomethingnewReada bookSpendtime innatureTake abreakfrom themediaGo fora walkGivesomeonea giftChallengenegativethinkingWatchsomethingfunnyWrite inajournalPracticedeepbreathingPamperyourselfMakeyourbedVolunteersomewhereAttend asupportgroupPet ananimalScheduledoctor'sappointmentif neededPlay feel-goodmusicListen to amotivationaltalkPracticemindfulnessMake ato-dolistDeclutteryourenvironmentGo tothegymPaintsomethingTake arelaxingbathLearnsomethingnewReada bookSpendtime innatureTake abreakfrom themediaGo fora walkGivesomeonea giftChallengenegativethinkingWatchsomethingfunnyWrite inajournalPracticedeepbreathingPamperyourselfMakeyourbed

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
I
6
I
7
G
8
O
9
O
10
O
11
N
12
G
13
N
14
I
15
N
16
B
17
B
18
O
19
N
20
O
21
B
22
I
23
G
24
I
  1. B-Volunteer somewhere
  2. B-Attend a support group
  3. G-Pet an animal
  4. G-Schedule doctor's appointment if needed
  5. I-Play feel-good music
  6. I-Listen to a motivational talk
  7. G-Practice mindfulness
  8. O-Make a to-do list
  9. O-Declutter your environment
  10. O-Go to the gym
  11. N-Paint something
  12. G-Take a relaxing bath
  13. N-Learn something new
  14. I-Read a book
  15. N-Spend time in nature
  16. B-Take a break from the media
  17. B-Go for a walk
  18. O-Give someone a gift
  19. N-Challenge negative thinking
  20. O-Watch something funny
  21. B-Write in a journal
  22. I-Practice deep breathing
  23. G-Pamper yourself
  24. I-Make your bed