MakeyourbedLearnsomethingnewPamperyourselfDeclutteryourenvironmentChallengenegativethinkingTake abreakfrom themediaPracticemindfulnessMake ato-dolistScheduledoctor'sappointmentif neededPracticedeepbreathingVolunteersomewhereListen to amotivationaltalkPaintsomethingPlay feel-goodmusicReada bookGivesomeonea giftPet ananimalGo tothegymWrite inajournalTake arelaxingbathSpendtime innatureWatchsomethingfunnyGo fora walkAttend asupportgroupMakeyourbedLearnsomethingnewPamperyourselfDeclutteryourenvironmentChallengenegativethinkingTake abreakfrom themediaPracticemindfulnessMake ato-dolistScheduledoctor'sappointmentif neededPracticedeepbreathingVolunteersomewhereListen to amotivationaltalkPaintsomethingPlay feel-goodmusicReada bookGivesomeonea giftPet ananimalGo tothegymWrite inajournalTake arelaxingbathSpendtime innatureWatchsomethingfunnyGo fora walkAttend asupportgroup

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
N
6
B
7
G
8
O
9
G
10
I
11
B
12
I
13
N
14
I
15
I
16
O
17
G
18
O
19
B
20
G
21
N
22
O
23
B
24
B
  1. I-Make your bed
  2. N-Learn something new
  3. G-Pamper yourself
  4. O-Declutter your environment
  5. N-Challenge negative thinking
  6. B-Take a break from the media
  7. G-Practice mindfulness
  8. O-Make a to-do list
  9. G-Schedule doctor's appointment if needed
  10. I-Practice deep breathing
  11. B-Volunteer somewhere
  12. I-Listen to a motivational talk
  13. N-Paint something
  14. I-Play feel-good music
  15. I-Read a book
  16. O-Give someone a gift
  17. G-Pet an animal
  18. O-Go to the gym
  19. B-Write in a journal
  20. G-Take a relaxing bath
  21. N-Spend time in nature
  22. O-Watch something funny
  23. B-Go for a walk
  24. B-Attend a support group