PaintsomethingSpendtime innatureListen to amotivationaltalkPet ananimalLearnsomethingnewScheduledoctor'sappointmentif neededPracticedeepbreathingDeclutteryourenvironmentGo tothegymMakeyourbedVolunteersomewhereAttend asupportgroupTake abreakfrom themediaChallengenegativethinkingTake arelaxingbathPracticemindfulnessPamperyourselfPlay feel-goodmusicGivesomeonea giftReada bookGo fora walkMake ato-dolistWrite inajournalWatchsomethingfunnyPaintsomethingSpendtime innatureListen to amotivationaltalkPet ananimalLearnsomethingnewScheduledoctor'sappointmentif neededPracticedeepbreathingDeclutteryourenvironmentGo tothegymMakeyourbedVolunteersomewhereAttend asupportgroupTake abreakfrom themediaChallengenegativethinkingTake arelaxingbathPracticemindfulnessPamperyourselfPlay feel-goodmusicGivesomeonea giftReada bookGo fora walkMake ato-dolistWrite inajournalWatchsomethingfunny

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
N
6
G
7
I
8
O
9
O
10
I
11
B
12
B
13
B
14
N
15
G
16
G
17
G
18
I
19
O
20
I
21
B
22
O
23
B
24
O
  1. N-Paint something
  2. N-Spend time in nature
  3. I-Listen to a motivational talk
  4. G-Pet an animal
  5. N-Learn something new
  6. G-Schedule doctor's appointment if needed
  7. I-Practice deep breathing
  8. O-Declutter your environment
  9. O-Go to the gym
  10. I-Make your bed
  11. B-Volunteer somewhere
  12. B-Attend a support group
  13. B-Take a break from the media
  14. N-Challenge negative thinking
  15. G-Take a relaxing bath
  16. G-Practice mindfulness
  17. G-Pamper yourself
  18. I-Play feel-good music
  19. O-Give someone a gift
  20. I-Read a book
  21. B-Go for a walk
  22. O-Make a to-do list
  23. B-Write in a journal
  24. O-Watch something funny