Scheduledoctor'sappointmentif neededMake ato-dolistListen to amotivationaltalkMakeyourbedChallengenegativethinkingPracticemindfulnessAttend asupportgroupTake abreakfrom themediaPlay feel-goodmusicSpendtime innaturePaintsomethingVolunteersomewhereGo tothegymWatchsomethingfunnyWrite inajournalPracticedeepbreathingLearnsomethingnewGo fora walkReada bookGivesomeonea giftTake arelaxingbathPet ananimalDeclutteryourenvironmentPamperyourselfScheduledoctor'sappointmentif neededMake ato-dolistListen to amotivationaltalkMakeyourbedChallengenegativethinkingPracticemindfulnessAttend asupportgroupTake abreakfrom themediaPlay feel-goodmusicSpendtime innaturePaintsomethingVolunteersomewhereGo tothegymWatchsomethingfunnyWrite inajournalPracticedeepbreathingLearnsomethingnewGo fora walkReada bookGivesomeonea giftTake arelaxingbathPet ananimalDeclutteryourenvironmentPamperyourself

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
G
7
B
8
B
9
I
10
N
11
N
12
B
13
O
14
O
15
B
16
I
17
N
18
B
19
I
20
O
21
G
22
G
23
O
24
G
  1. G-Schedule doctor's appointment if needed
  2. O-Make a to-do list
  3. I-Listen to a motivational talk
  4. I-Make your bed
  5. N-Challenge negative thinking
  6. G-Practice mindfulness
  7. B-Attend a support group
  8. B-Take a break from the media
  9. I-Play feel-good music
  10. N-Spend time in nature
  11. N-Paint something
  12. B-Volunteer somewhere
  13. O-Go to the gym
  14. O-Watch something funny
  15. B-Write in a journal
  16. I-Practice deep breathing
  17. N-Learn something new
  18. B-Go for a walk
  19. I-Read a book
  20. O-Give someone a gift
  21. G-Take a relaxing bath
  22. G-Pet an animal
  23. O-Declutter your environment
  24. G-Pamper yourself