MakeyourbedSpendtime innatureDeclutteryourenvironmentLearnsomethingnewScheduledoctor'sappointmentif neededPaintsomethingChallengenegativethinkingGo tothegymAttend asupportgroupPracticemindfulnessPracticedeepbreathingPamperyourselfTake arelaxingbathVolunteersomewhereWrite inajournalMake ato-dolistTake abreakfrom themediaReada bookGivesomeonea giftWatchsomethingfunnyGo fora walkPlay feel-goodmusicListen to amotivationaltalkPet ananimalMakeyourbedSpendtime innatureDeclutteryourenvironmentLearnsomethingnewScheduledoctor'sappointmentif neededPaintsomethingChallengenegativethinkingGo tothegymAttend asupportgroupPracticemindfulnessPracticedeepbreathingPamperyourselfTake arelaxingbathVolunteersomewhereWrite inajournalMake ato-dolistTake abreakfrom themediaReada bookGivesomeonea giftWatchsomethingfunnyGo fora walkPlay feel-goodmusicListen to amotivationaltalkPet ananimal

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
G
6
N
7
N
8
O
9
B
10
G
11
I
12
G
13
G
14
B
15
B
16
O
17
B
18
I
19
O
20
O
21
B
22
I
23
I
24
G
  1. I-Make your bed
  2. N-Spend time in nature
  3. O-Declutter your environment
  4. N-Learn something new
  5. G-Schedule doctor's appointment if needed
  6. N-Paint something
  7. N-Challenge negative thinking
  8. O-Go to the gym
  9. B-Attend a support group
  10. G-Practice mindfulness
  11. I-Practice deep breathing
  12. G-Pamper yourself
  13. G-Take a relaxing bath
  14. B-Volunteer somewhere
  15. B-Write in a journal
  16. O-Make a to-do list
  17. B-Take a break from the media
  18. I-Read a book
  19. O-Give someone a gift
  20. O-Watch something funny
  21. B-Go for a walk
  22. I-Play feel-good music
  23. I-Listen to a motivational talk
  24. G-Pet an animal