WatchsomethingfunnyGo tothegymTake arelaxingbathGo fora walkMakeyourbedPracticedeepbreathingScheduledoctor'sappointmentif neededGivesomeonea giftChallengenegativethinkingMake ato-dolistAttend asupportgroupPaintsomethingLearnsomethingnewWrite inajournalPlay feel-goodmusicSpendtime innaturePet ananimalPracticemindfulnessDeclutteryourenvironmentListen to amotivationaltalkTake abreakfrom themediaPamperyourselfVolunteersomewhereReada bookWatchsomethingfunnyGo tothegymTake arelaxingbathGo fora walkMakeyourbedPracticedeepbreathingScheduledoctor'sappointmentif neededGivesomeonea giftChallengenegativethinkingMake ato-dolistAttend asupportgroupPaintsomethingLearnsomethingnewWrite inajournalPlay feel-goodmusicSpendtime innaturePet ananimalPracticemindfulnessDeclutteryourenvironmentListen to amotivationaltalkTake abreakfrom themediaPamperyourselfVolunteersomewhereReada book

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
I
7
G
8
O
9
N
10
O
11
B
12
N
13
N
14
B
15
I
16
N
17
G
18
G
19
O
20
I
21
B
22
G
23
B
24
I
  1. O-Watch something funny
  2. O-Go to the gym
  3. G-Take a relaxing bath
  4. B-Go for a walk
  5. I-Make your bed
  6. I-Practice deep breathing
  7. G-Schedule doctor's appointment if needed
  8. O-Give someone a gift
  9. N-Challenge negative thinking
  10. O-Make a to-do list
  11. B-Attend a support group
  12. N-Paint something
  13. N-Learn something new
  14. B-Write in a journal
  15. I-Play feel-good music
  16. N-Spend time in nature
  17. G-Pet an animal
  18. G-Practice mindfulness
  19. O-Declutter your environment
  20. I-Listen to a motivational talk
  21. B-Take a break from the media
  22. G-Pamper yourself
  23. B-Volunteer somewhere
  24. I-Read a book