Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Read a book
2. B-Take a break from the media
3. G-Take a relaxing bath
4. I-Play feel-good music
5. O-Make a to-do list
6. B-Write in a journal
7. G-Practice mindfulness
8. B-Go for a walk
9. N-Paint something
10. I-Make your bed
11. I-Listen to a motivational talk
12. N-Learn something new
13. I-Practice deep breathing
14. O-Watch something funny
15. B-Volunteer somewhere
16. N-Challenge negative thinking
17. B-Attend a support group
18. G-Pet an animal
19. O-Go to the gym
20. G-Schedule doctor's appointment if needed
21. O-Give someone a gift
22. O-Declutter your environment
23. N-Spend time in nature
24. G-Pamper yourself