DeclutteryourenvironmentGivesomeonea giftGo tothegymSpendtime innatureReada bookMakeyourbedAttend asupportgroupWatchsomethingfunnyTake abreakfrom themediaChallengenegativethinkingMake ato-dolistVolunteersomewhereLearnsomethingnewWrite inajournalPracticemindfulnessPlay feel-goodmusicPamperyourselfGo fora walkPaintsomethingTake arelaxingbathListen to amotivationaltalkScheduledoctor'sappointmentif neededPracticedeepbreathingPet ananimalDeclutteryourenvironmentGivesomeonea giftGo tothegymSpendtime innatureReada bookMakeyourbedAttend asupportgroupWatchsomethingfunnyTake abreakfrom themediaChallengenegativethinkingMake ato-dolistVolunteersomewhereLearnsomethingnewWrite inajournalPracticemindfulnessPlay feel-goodmusicPamperyourselfGo fora walkPaintsomethingTake arelaxingbathListen to amotivationaltalkScheduledoctor'sappointmentif neededPracticedeepbreathingPet ananimal

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
I
6
I
7
B
8
O
9
B
10
N
11
O
12
B
13
N
14
B
15
G
16
I
17
G
18
B
19
N
20
G
21
I
22
G
23
I
24
G
  1. O-Declutter your environment
  2. O-Give someone a gift
  3. O-Go to the gym
  4. N-Spend time in nature
  5. I-Read a book
  6. I-Make your bed
  7. B-Attend a support group
  8. O-Watch something funny
  9. B-Take a break from the media
  10. N-Challenge negative thinking
  11. O-Make a to-do list
  12. B-Volunteer somewhere
  13. N-Learn something new
  14. B-Write in a journal
  15. G-Practice mindfulness
  16. I-Play feel-good music
  17. G-Pamper yourself
  18. B-Go for a walk
  19. N-Paint something
  20. G-Take a relaxing bath
  21. I-Listen to a motivational talk
  22. G-Schedule doctor's appointment if needed
  23. I-Practice deep breathing
  24. G-Pet an animal