ChallengenegativethinkingPlay feel-goodmusicGo tothegymTake abreakfrom themediaPaintsomethingMakeyourbedWrite inajournalTake arelaxingbathAttend asupportgroupListen to amotivationaltalkGivesomeonea giftDeclutteryourenvironmentScheduledoctor'sappointmentif neededMake ato-dolistSpendtime innaturePamperyourselfGo fora walkWatchsomethingfunnyPet ananimalPracticemindfulnessVolunteersomewhereLearnsomethingnewReada bookPracticedeepbreathingChallengenegativethinkingPlay feel-goodmusicGo tothegymTake abreakfrom themediaPaintsomethingMakeyourbedWrite inajournalTake arelaxingbathAttend asupportgroupListen to amotivationaltalkGivesomeonea giftDeclutteryourenvironmentScheduledoctor'sappointmentif neededMake ato-dolistSpendtime innaturePamperyourselfGo fora walkWatchsomethingfunnyPet ananimalPracticemindfulnessVolunteersomewhereLearnsomethingnewReada bookPracticedeepbreathing

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
N
6
I
7
B
8
G
9
B
10
I
11
O
12
O
13
G
14
O
15
N
16
G
17
B
18
O
19
G
20
G
21
B
22
N
23
I
24
I
  1. N-Challenge negative thinking
  2. I-Play feel-good music
  3. O-Go to the gym
  4. B-Take a break from the media
  5. N-Paint something
  6. I-Make your bed
  7. B-Write in a journal
  8. G-Take a relaxing bath
  9. B-Attend a support group
  10. I-Listen to a motivational talk
  11. O-Give someone a gift
  12. O-Declutter your environment
  13. G-Schedule doctor's appointment if needed
  14. O-Make a to-do list
  15. N-Spend time in nature
  16. G-Pamper yourself
  17. B-Go for a walk
  18. O-Watch something funny
  19. G-Pet an animal
  20. G-Practice mindfulness
  21. B-Volunteer somewhere
  22. N-Learn something new
  23. I-Read a book
  24. I-Practice deep breathing