Make ato-dolistWatchsomethingfunnyGivesomeonea giftPracticedeepbreathingListen to amotivationaltalkChallengenegativethinkingPet ananimalDeclutteryourenvironmentVolunteersomewhereWrite inajournalAttend asupportgroupPaintsomethingPracticemindfulnessMakeyourbedGo fora walkSpendtime innatureGo tothegymScheduledoctor'sappointmentif neededTake arelaxingbathLearnsomethingnewPlay feel-goodmusicPamperyourselfReada bookTake abreakfrom themediaMake ato-dolistWatchsomethingfunnyGivesomeonea giftPracticedeepbreathingListen to amotivationaltalkChallengenegativethinkingPet ananimalDeclutteryourenvironmentVolunteersomewhereWrite inajournalAttend asupportgroupPaintsomethingPracticemindfulnessMakeyourbedGo fora walkSpendtime innatureGo tothegymScheduledoctor'sappointmentif neededTake arelaxingbathLearnsomethingnewPlay feel-goodmusicPamperyourselfReada bookTake abreakfrom themedia

Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
I
6
N
7
G
8
O
9
B
10
B
11
B
12
N
13
G
14
I
15
B
16
N
17
O
18
G
19
G
20
N
21
I
22
G
23
I
24
B
  1. O-Make a to-do list
  2. O-Watch something funny
  3. O-Give someone a gift
  4. I-Practice deep breathing
  5. I-Listen to a motivational talk
  6. N-Challenge negative thinking
  7. G-Pet an animal
  8. O-Declutter your environment
  9. B-Volunteer somewhere
  10. B-Write in a journal
  11. B-Attend a support group
  12. N-Paint something
  13. G-Practice mindfulness
  14. I-Make your bed
  15. B-Go for a walk
  16. N-Spend time in nature
  17. O-Go to the gym
  18. G-Schedule doctor's appointment if needed
  19. G-Take a relaxing bath
  20. N-Learn something new
  21. I-Play feel-good music
  22. G-Pamper yourself
  23. I-Read a book
  24. B-Take a break from the media