Self-Care Bingo:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Read a book
2. I-Play feel-good music
3. B-Take a break from the media
4. I-Make your bed
5. I-Practice deep breathing
6. N-Challenge negative thinking
7. G-Take a relaxing bath
8. N-Learn something new
9. G-Pet an animal
10. B-Write in a journal
11. N-Paint something
12. B-Volunteer somewhere
13. G-Pamper yourself
14. G-Schedule doctor's appointment if needed
15. O-Give someone a gift
16. O-Make a to-do list
17. I-Listen to a motivational talk
18. O-Declutter your environment
19. G-Practice mindfulness
20. O-Watch something funny
21. B-Attend a support group
22. N-Spend time in nature
23. B-Go for a walk
24. O-Go to the gym