This bingo card has a free space and 24 words: Go for a walk, Practice deep breathing, Challenge negative thinking, Practice mindfulness, Declutter your environment, Volunteer somewhere, Play feel-good music, Paint something, Pet an animal, Give someone a gift, Write in a journal, Make your bed, Take a relaxing bath, Watch something funny, Attend a support group, Listen to a motivational talk, Spend time in nature, Schedule doctor's appointment if needed, Make a to-do list, Take a break from the media, Read a book, Learn something new, Pamper yourself and Go to the gym.
Self- Care Bingo | Self- Care Bingo | SELF-CARE BINGO | Challenges | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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